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Umdlalo webhola wasemelika

• Ezona Midlalo zi-5 zidumileyo eMelika oFumana Uyazi Ngayo
• Yintoni ibhola yaseMelika kwaye idlalwa njani? Imigaqo, umdlalo wokudlala kunye nezohlwayo
• Ibhola ekhatywayo: I-ins kunye nokuphuma [kunye nendlela yokuphumelela]
• Ingaba iDraft yeNFL isebenza njani? Le yimithetho
• Uyiphosa njani ibhola ekhatywayo yaseMelika? Icaciswe inyathelo ngenyathelo
• Zeziphi izithuba zabadlali kwibhola ekhatywayo yaseMelika? Imigaqo ichaziwe
• Ngaba ibhola ekhatywayo yaseMelika iyingozi? Iingozi zokwenzakala kunye nendlela yokuzikhusela
• Ngaba iBhola ekhatywayo yaseMelika ngumdlalo weOlimpiki? Hayi, kungenxa yoko
• Ezona zixhobo zibalaseleyo zebhola ekhatywayo zaseMelika | Ukongezwa isitayile, lula kunye nokhuseleko
• Zeziphi izikhundla zikanompempe kwibhola ekhatywayo yaseMelika? Ukusuka kusompempe ukuya kwijaji yasebaleni
• Ibhola ekhatywayo yaseMelika vs umbhoxo | Umahluko uchaziwe
• Eyona bhola yebhola ekhatywayo yaseMelika “yehagu” | Yiya umgangatho [phezulu 5 ireyithiwe]
• Ezona ziClethi zeBhola ekhatywayo zingcono kakhulu zokutsaleka kunye nesantya [Phezulu 5]
• Eyona 5 iPhezulu yamaBhinqa eBhola ekhatywayo yaseMelika + IsiKhokelo esiBanzi sokuThenga
• Iigloves zeBhola ezigqibeleleyo zaseMelika | Top 5 ukubamba kakuhle
• Okona kuKhuselweyo kweArm kwiBhola ekhatywayo yaseMelika | Umkhono, ukungcangcazela, ingqiniba [Hlola]
• Iipleyiti zangasemva ezigqibeleleyo zeBhola ekhatywayo yaseMelika | Ukhuseleko olongezelelweyo kumqolo ongaphantsi
• IiPads ezi-6 eziphambili zeBhola ekhatywayo yaseMelika [Iindawo ezahlukeneyo]
• Eyona miqulu ilungileyo yentamo yezixhobo zakho zeBhola ekhatywayo yaseMelika kuphononongo
• Uphononongo: ezona ntambo zi-5 zibalaseleyo zesigcina-ntloko seBhola yaseMelika
• Eyona maski yobuso yesigcina-ntloko sakho seBhola ekhatywayo ephononongwayo [phezulu 5]
• Umlindi womlomo obalaseleyo | Abagcini bomlomo aba-6 abaPhezulu beBhola ekhatywayo yaseMelika
• Iindwendwe ezi-5 eziphambili zeBhola ekhatywayo yaseMelika xa kuthelekiswa kwaye kwajongwa kwakhona
• Isigqoko seBhola ekhatywayo yaseMelika | I-4 ephezulu yokukhusela ngokufanelekileyo
• Elona bhola lebhola laseMelika elilungileyo | Ufuna oku ukuze udlale i-AF

Imidlalo yebhola

• Jonga ezi zinto zonwabisayo kwaye ngamanye amaxesha zibangela iintloni zosompempe

Ibhola yeBhola

• Yeyiphi ibhodi yebhasikithi ebuyela umva okanye ihupula ekufuneka ndiyithengile? Iingcebiso zosompempe
• Ibhola yeBhasikithi: funda malunga neempahla ezifanelekileyo, izihlangu kunye nemithetho yezemidlalo

Uphononongo

• Olona doli umhle wamanqindi | Ikaliwe i-7 ePhezulu kuqeqesho olujolise kwimingeni
• Eyona Racket yeSquash: Uphononongo oluphezulu olusi-7 [Alungatshatanga & oluphindwe kabini]
• IZihlangu ezili-9 eziGqwesileyo zeSquash zaMadoda nabasetyhini ziPhononongelwe
• Eyona batyibhile yentenetya ibalaseleyo kuhlahlo-lwabiwo mali: I-8 ephezulu ihlaziyiwe
• I-8 yeeNdawo zeHockey zangaphakathi zangaphakathi zeJunior, aMadoda nabafazi baHlaziyiwe
• I-8 yeeKhikhi zeHockey eziHlaziyiweyo eziPhononongiweyo: Isikhokelo sokuthenga kunye neengcebiso
• Eyona Ndawo yeHockey eQhelekileyo | jonga iintonga zethu ezi-7 ezivavanyiweyo
• Izihlangu zetennis ezilungileyo: ukusuka kudongwe, ngaphakathi, ingca ukuya kwikhaphethi
• Iiwotshi ezi-4 ezigqwesileyo zikaSompempe zijongiwe: uSpinntso, iNtshatsheli
• IiRakethi ezi-7 zePadel ezigqwesileyo: Thatha umtsi omkhulu kumdlalo wakho!
• I-8 yeeGadi zeBhola eziKhatywayo eziBalaseleyo kwiMidlalo yokulwa yaHlolwa
• I-7 ye-Volleyball ehamba phambili yeZihlangu zamadoda kunye nabasetyhini zihlolwe | iingcebiso zethu
• Izihlangu eziphambili zepadel: ezona zikhetho zintathu ziphezulu zamadoda nabasetyhini
• Abagadi behoki beshin abagqwesileyo | zethu phezulu 7 ukusuka Winnwell, Adidas & ngaphezulu
• Iiseti zentenetya ezi-7 eziphambili kunye neerakethi zobungcali elwandle
• Iigloves ezili-12 eziGqwesileyo zeBhokisi eziPhononongelwe: Isaka, iSpar & More
• Izikhundla ezili-11 ezimileyo zokumisa amanqindi zomsebenzi onzima
• Ukuphononongwa kweeWetsuits ezi-16 eziGqwesileyo: Ngena emanzini ngokukhuselekileyo ngezi zinto zikhethiweyo
• Izihlangu zebadminton ezilungileyo: ukusuka kuYonex ukuya eBabolat nakwiAsics
• Eyona bhola yokuqina | Top 10 ukuhlala kwaye uqeqeshe kunye
• Izixhobo zompempe: yonke into yomdlalo webhola
• Eyona Dumbbells iphezulu iphononongiweyo: Iidumbbells zaBaqalayo kwiPro
• Iipali ezili-13 eziPhezulu kunye neePads zeManqindi eziHlaziyiweyo | phucula ubuchule
• Eyona bhegi yentenetya | Uqeqeshiwe kwaye ukhululekile kwingoma kunye nale 9 ephezulu
• Yeyiphi injongo yebhola ekhatywayo ekufuneka ndiyithengile: Iinjongo ezi-4 ezilungileyo ezijongiweyo
• Izihlangu ezili-10 ezilungileyo ze-futsal kuye, yena okanye abantwana
• Iinqola ezi-6 eziphambili ze-foam zemidlalo yokukhutshwa kwe-myofascial massage
• Eyona hokkey ilungileyo | Yenza ukhetho olufanelekileyo lokukhusela ngokufanelekileyo
• Iirakethi ezigqwesileyo zebadminton ezihlaziyiweyo: iirakethi ezili-15, iYonex ukuya eDunlop
• Iibhodi zokumisa ezihamba phambili ze | Umphezulu othambileyo, umphezulu onzima kunye nokungena
• I-Kickboxing-sisiphi isixhobo osifunayo ukuze uqale kakuhle
• Eyona midlalo ilungileyo yokujonga ukubek'esweni kwentliziyo: Engalweni okanye esihlahleni
• Izixhobo zoqeqesho kwibhola ekhatywayo | Phucula ubuchule bakho ngale 12
• Yintoni ekufuneka ihoyiwe ngusompempe xa bethenga iibhutsi zebhola?
• Eyona nto intonga unozinti | ufuna ukuqwalasela ezi brand zintlanu ziphezulu
• Izihlangu ezibalaseleyo zeHockey zentsha, abasetyhini kunye namadoda | jonga iingcebiso
• Ukuzivocavoca kwakho kwinqanaba eliphezulu: i-5 yeelastics zokuqina komzimba
• Kufuneka ube nezixhobo zeJuu Jitsu nayo yonke into ofuna ukuyifumana malunga nemithetho
• I-5 yeyona nto intle kakhulu yehokkey stick yomdlalo wenqanaba eliphezulu
• Ukuzonwabisa kosompempe okonwabisa umntwana wakho, ukugqibezela iseti kasompempe kunye nokunye okuninzi
• I-wakeboard efanelekileyo
• Impahla yomdlalo wamanqindi, izihlangu kunye nemithetho: nantsi into ekufuneka uyazi
• Eyona tafile yeetafile zentenetya iphononongiweyo | iitafile ezilungileyo ukusuka kwi-150 ukuya kwi-900 euros, -
• Eyona kettlebell | Iiseti ezi-6 eziphezulu zijongelwe amadoda nabasetyhini
• Iiwotshi ezi-10 eziPhambili zezeMidlalo eziHlaziyiweyo | IGPS, ukubetha kwentliziyo kunye nokunye
• Eyona pawns ikaliwe | Iindidi ezi-6 zokumakisha kuqeqesho lwakho
• Eyona snowboard | Isikhokelo somthengi esipheleleyo + kwiimodeli ezili-9 eziphezulu
• Umqamelo webhokisi yokukhaba ogqwesileyo | Iipads zokukhaba ezi-7 eziphezulu kunye neePick Kick Pads ezihlaziyiweyo
• Izona zihlangu zangaphakathi zeHockey zabasetyhini kunye nezamadoda eziqwalaselweyo: phezulu 6
• Oonogada ababalaseleyo be-crossfit | ucinezelo kunye nokukhuselwa
• Umlomo ogqwesileyo kwezemidlalo | Abalindi bomlomo aba-5 abahlaziyiweyo
• Eyona glavu yokomelela | I-5 ephezulu ilinganiswe ngokubamba kunye nesihlahla
• Isinxibo sompempe | Izinto eziyi-8 zomfaniswano kasompempe
• Kutheni iibhola zesikwashi zinamachaphaza? Uthenga owuphi umbala?
• Ibhola ekhatywayo: Ukulinganiswa kweBhola eziBalaseleyo kwiNkundla okanye kwiHolo
• Iiglavu zonozinti ezigqwesileyo zijongiwe | Top 8 + Gqibezela Thenga Guide
• Izixhobo zeHockey kunye nempahla yoosompempe
• Oonogada ababalaseleyo bebhola ekhatywayo kubantu abadala, kunye ne-1 yomntwana wakho
• Elona Goli libalaseleyo likaHockey: Isuti, uKhuselo kunye neNgxowa

umdlalo wamanqindi

• Ibhegi yokugqobhoza ngaphandle kweeglavu: ikhuselekile?
• Ukuzilolonga kwasimahla kwemizuzu engama-20 ngamanqindi – uyakuyiva ngomso!
• Amabhandeji angcono emidlalo yamanqindi | Inkxaso efanelekileyo yezandla zakho kunye nezihlahla
• Eyona bhanyabhanya yamanqindi ibalaseleyo | Okokugqibela kufuneka kubonwe kuwo wonke umntu othanda amanqindi

Imidlalo egabadeleyo

ukuphila qete

• Izihlangu zoBulunga obugqwesileyo: I-7 ephezulu iNqanjwe ukusuka kwi-Running to Cross Training
• Eyona treadmill ilungileyo yasekhaya | Soloko ukwazi ukuqhuba neli phezulu 9
• Eyona AirTrack mat | Uphengululo olubanzi lweengcebiso ezi-5 eziphezulu
• Eyona ntambo yomeleleyo kunye nentambo yedabi | Ilungele ukomelela okusebenzayo kunye noqeqesho lwe-cardio
• Ubunzima obuhle ekhaya | Yonke into yoqeqesho olusebenzayo endlini
• Eyona bhayisekile yomzimba yovavanyo | Jonga iingcebiso zethu zoqeqesho ezili-13
• Eyona bhentshi yokomelela ekhaya | Ukujongwa kwakhona kwesiXhobo soQeqesho soQeqesho
• Eyona ndawo iphambili yokuloba | Isixhobo soQeqesho lwaMandla oPhezulu [Phezulu 4]
• Eyona ndawo yokubeka amandla | Iingcebiso zethu kuqeqesho lwakho [uphononongo]

Izixhobo zokufaneleka

• Yeyiphi eyona yodwa eyona ilungele izihlangu zakho: i-synthetic, irabha okanye i-EVA?
• Kutheni ukubamba izihlangu kubalulekile ekusebenzeni kwakho
• Umqeqeshi we-Artin Athletics Mesh uphinde waphononongwa: UQeqesho lwaMandla aBalanced
• Olona lawulo lweMidlalo luBalaseleyo: IiPhepha ezili-10 eziPhambili zoBugqirha, iYoga kunye noQeqesho [Uphononongo]
• Eyona nto ilunge kakhulu emzimbeni Qeqesha ngokufanelekileyo kwaye uyonwabile [5 ephezulu ikaliwe]
• Elona nyathelo lokuqina | Izinketho ezikumgangatho ophezulu kuqeqesho olunamandla lwe-cardio ekhaya
• Eyona trampoline yokomelela komzimba Tsiba uzilungele kwezi 7 zingaphezulu [Uphengululo]
• Eyona ndawo ilungileyo yokutsala | Ukusuka eluphahleni nakudonga ukuya kwindawo yokuzimela

Iingcebiso zokufaneleka

• Ukwakhiwa kwemisipha yeVegan: Imithombo yeprotheyini yemifuno eyi-12x ongafuni ukuyiphosa

Hockey

• Yonke into ofuna ukuyifumana ukuze ube ngusompempe weHockey
• Ndingazithenga phi izixhobo zam zehoki ngeAfterpay?

Eminye imidlalo yebhola

• 9 ezemidlalo best beach ukudlala elunxwemeni
• Ngaba izihlangu zentenetya zetafile zingasetyenziselwa i-badminton?
• Owona Matshini weBhola weNtenetya weTheyibhile | Qeqesha ubuchule bakho
• Yintoni ipadel? Imigaqo, ubungakanani bengoma kunye nento eyenza ukuba ibe mnandi kakhulu!
• Iindawo zenkundla yasePadel eNetherlands | Fumana enye kufutshane nawe
• Eyona Bat yeBhola eBaseball kuHlahlo-lwabiwo mali lwakho: UkuPhononongwa okuphezulu kwesi-7
• I-Referee baseball: yonke into ofuna ukuyifumana malunga nomsebenzi kunye nempahla
• Iibhiliyile | Imithetho kunye nendlela yokudlala yeebhayadi ze-carom + iingcebiso

I-squash

• Ungadlala umngqusho wedwa? Ewe kulungile.
• Ultimate Squash Rules Guide: Basic Amanqaku ukuya Fun Facts
• Imigaqo yenkonzo ye squash kunye neengcebiso | Khonza ngokufihlakeleyo, ngaphezulu
• Umntwana wakho angaqala nini ukudlala isikwashi? Iingcebiso + zobudala
• Ungathini xa ibhola ikubetha kwisikwashi? Ngubani inqaku? Funda nzulu
• Bafumana malini abadlali besikwashi? Ingeniso evela kumdlalo kunye nabaxhasi
• Kutheni squash itshisa iikhalori ezininzi?
• Ngaba isikwashi ngumdlalo weOlimpiki? Hayi, yiyo loo nto usitsho
• Ungazisebenzisa izandla ezi-2 kwisikwashi? Ewe, kodwa ngaba kububulumko?
• Uphi isikwashi esaziwa kakhulu? Lawa ngamazwe ama-3 aphezulu
• Isikwashi vs intenetya | Umahluko phakathi kwale midlalo yebhola
• Ngaba isikwashi ngumdlalo obiza imali eninzi? Izinto, ubulungu: zonke iindleko

Itafile yethenini

• Zenziwa ngantoni iitafile zePing Pong? Izixhobo kunye noMgangatho
• Izihlangu zeTable Tennis ezigqwesileyo: Iinketho ezi-5 eziphezulu zesantya kunye neNkxaso
• Iibhola zeNtenetya zeTafile ezigqibeleleyo | Yeyiphi EyokuSpin Okulungileyo kunye nesantya?
• Ngowuphi owona mgaqo ubalulekileyo kwintenetya yetafile?
• Ukubamba i-tafile yetafile ngezandla ezimbini, ukubetha ngesandla sakho?
• Imithetho yetheyibhile yentenetya | yonke imithetho ichazwe + imithetho embalwa engaqhelekanga
• ITennis yeTafile vs iPing Pong-Nguwuphi uMahluko?
• Imigaqo yentenetya ejikeleze itafile | Yile ndlela uyenza ngayo okonwaba kakhulu!

Tennis

• Ezona mpahla zintle zintenetya | Ukhetho oluphezulu nolusebenzayo lwesihlanu kwinkundla yentenetya
• Usompempe weTennis: Umsebenzi we-Umpire, Impahla kunye neNkxaso

Ubuchwepheshe bokulwa

Izincedisi zobuGcisa bokulwa

Ilizwi

• Ulawulo lomdlalo weBhola Iimpendulo eziphambili: Ngaba uzifumana ngokufanelekileyo?
• Eyona mpempe ilungileyo: Iingcebiso zokuthenga kunye neengcebiso zempempe
• Ndiba ngusompempe njani webhola ekhatywayo? Yonke into malunga nezifundo, iimvavanyo kunye nokuzilolonga
• Impilo ebaleni nale meko yoqeqesho lukasompempe
• Ndingazithenga phi ii-tracksuits zam nge-Afterpay?
• Bhukisha usompempe obalaseleyo okwangoku
• Ngubani owayengusompempe waseDatshi kwi-European Championship ka-2016?
• Ivenkile yosompempe: ezi ziivenkile ezikwi-Intanethi
• IHolland Doc: Indoda ye-13 kunye namanye amaXwebhu oSompempe
• Uvavanyo lwemithetho yomdlalo webhola ekhatywayo- uKhuphiswano loMbutho weKNVB kunye ne-SO III
• Iikhathuni zosompempe bamanye amazwe - iiqhulo ezihlekisayo ngebhola ekhatywayo
• URichard Nieuwenhuizen; ulixhoba 'lengqondo yomntu ophumeleleyo'
• Ndingazithenga phi iibhotile zebhola nge-Afterpay?
• Usompempe njengegama eliyiphazili: isithetha ntonye noonobumba aba-6, okanye oonobumba abasi-7

Indawo yamanzi

ezemidlalo ebusika

Ukuzikhusela

• Eli-10 liphezulu lobuGcisa bokulwa kunye neeNzuzo zabo | UAikido ukuya kwiKarate

Amaphepha:

• Ngaphezulu
• umthetho wabucala
• Oosompempe.eu
 

Isigama

• Imethi yezemidlalo: Yintoni kwaye uyisebenzisa nini?
• Iipuphethi zeBhokisi: Ziyintoni kwaye kutheni kufuneka uzisebenzise?
• Itheyibhile yeTennis yeTable: Konke malunga neZiseko zoMdlalo wePing Pong
• Yonke into okufuneka uyazi malunga neenjongo kwimidlalo yebhola
• Ibhegi yezemidlalo: Fumanisa ukuba yeyiphi imidlalo efuna iingxowa ezikhethekileyo
• Ithenisi: Imithetho yomdlalo, imivimbo, izixhobo nokunye
• IBoxing Pads: Yintoni ekufuneka uyazi
• I-Dumbbells: Yonke into ofuna ukuyazi kunye nendlela yokuyisebenzisa
• Isigcina-ntloko: Kutheni ukhuseleko lubalulekile kule midlalo idumileyo
• Abagcini bomlomo: Yintoni ekufuneka uyazi malunga nokhuselo lwemidlalo
• IiBhola zokuQinisekisa: ISikhokelo esiGqibeleleyo kwiiNzuzo, ubukhulu kunye neMithambo
• Fitness: yintoni? Izibonelelo, izinto ezingeloncedo, Iintlobo, uQeqesho lwaMandla & Okuninzi
• I-Wetsuits: Yonke into ofuna ukuyazi
• Uyidlala njani iTennis yaselwandle? Iireyithi, iiMatshisi, iMithetho kunye nokunye
• Ibhola ekhatywayo: Yonke into ekufuneka uyazi malunga nebala, abadlali kunye neligi
• Imithetho yomdlalo: Bayidala njani imeko yezemidlalo ngokhuseleko nentlonipho
• Funda yonke into malunga nebhola yevoli: Ukhuphiswano, ukwahluka, amanqaku & nokunye!
• Abalindi baseShin: basebenza njani kwaye kutheni bebalulekile
• I-Kickboxing yabaqalayo: Yintoni oyifunayo kunye nendlela yokuqalisa
• Iinkundla zethenisi: Izinto ezili-10 ekufuneka uzazi malunga neentlobo ezahlukeneyo
• Inkundla yeTennis yeGravel: Yonke into ekufuneka uyazi!
• UHardcourt: Yonke into okufuneka uyazi malunga neTennis kwiHardcourt
• Yintoni iHoki yaseField? Fumana iMithetho, iiNdawo kunye nokunye
• IHoki yomkhenkce: Isikhokelo sabaQalayo
• Ingakanani iminyaka yeHoki? IMbali kunye nokwahluka
• IHockey yangaphakathi: Funda konke malunga nomdlalo, imbali, imithetho kunye nokunye
• Iintonga zeHockey: Fumanisa intsingiselo kwaye ukhethe intonga elungileyo
• Wenza ntoni umlindi? Fumana iimpawu ezifunekayo!
• Ukubamba impumlo: Senza ntoni esi sikhundla kwiBhola ekhatywayo yaseMelika?
• H-back: Senza ntoni esi sikhundla kwiBhola ekhatywayo yaseMelika?
• Ukubuyela umva: Yintoni eyenza esi sikhundla sibe sodwa kwiBhola ekhatywayo yaseMelika
• Iimfaneleko zokulwa noKhuselo: Ufuna ntoni?
• I-Punters: Yonke into ofuna ukuyazi ukusuka ekuwiseni ukuya ekukhabeni!
• Linebacker, yintoni na? Yonke into ofuna ukuyazi malunga nesi sikhundla
• Yintoni Isiphelo Esiqinile? Ubunakho, uKhuselo, uKhuselo & Okuninzi
• NFL: Yintoni kwaye isebenza njani?
• Umbhoxo: Iziseko zeNdlela yeMidlalo yeHlabathi
• INkomfa yeBhola yeSizwe: iJografi, iSakhiwo seXesha, kunye nokunye
• Ummkeli obanzi: Benza ntoni kwiBhola ekhatywayo yaseMelika?
• Fumana iNkomfa yeBhola ekhatywayo yaseMelika: Amaqela, Ukuqhekeka kweLigi kunye nokunye
• Indawo yokuphela kwiBhola ekhatywayo yaseMelika: Imbali, isithuba senjongo kunye nempikiswano
• Yintoni iTouchdown? Funda indlela yokufumana amanqaku kwiBhola ekhatywayo yaseMelika
• I-Super Bowl: Into obungayazi malunga ne-run-up kunye nemali yebhaso
• I-Quarterback: Fumanisa uxanduva kunye nobunkokeli kwiBhola ekhatywayo yaseMelika
• I-Badminton: Imidlalo yeOlimpiki eneRakethi kunye neShuttlecock
• Itheyibhile yentenetya: Nantsi into ekufuneka uyazi ukuze uyidlale
• Ukukhonza: Iyintoni Inkonzo Kwezemidlalo?
• Imidlalo yeOlimpiki: yintoni na kwaye kufuneka idibane nayo?
• Iibhola: Zeziphi kwaye zisetyenziswa kowuphi umdlalo?
• KNHB: Yintoni kwaye benza ntoni?
• Usompempe: yintoni kwaye ziziphi apho?
• Izityibilizi zehoki yomkhenkce: Yintoni ezenza zahluke njengeskate?
• Umqheba weRacket: Yintoni kwaye kufuneka idibane nantoni?
• Irakethi: Yintoni kwaye yeyiphi imidlalo eyisebenzisayo?
• Sweet spot: Yintoni le ikwi rackets kwaye ichaphazeleka yintoni?
• I-International Padel Federation: Yintoni kanye abayenzayo?
• Ukhenketho lwePadel lweHlabathi: Yintoni kwaye benza ntoni?
• IPadel World Championship
• Umdlalo weRacquet: Yintoni kanye kanye kwaye zeziphi apho?
• Umdlalo webhola: Yintoni "imvakalelo yebhola" kunye nohlobo lwemidlalo
• Yintoni i-topspin kwaye ichaphazela njani i-shots zakho?
• Backspin: Yintoni kwaye uyenza njani?
• Umdlalo wamanqindi: Imbali, Iintlobo, iMimiselo, iMpahla kunye noKhuselo
• Ziziphi iiglavu zebhokisi kwaye yintoni omele uyiqwalasele?
• Yintoni eyenza isihlangu isihlangu sezemidlalo: I-Cushioning eyaneleyo kunye nokunye
• Yintoni isithuba samanqindi esizimeleyo?
• Squash: Yintoni kwaye ivela phi?
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