Kuluvuyo olukhulu ukubhala la manqaku abafundi bam, wena. Andiyamkeli intlawulo yokuphononongwa kokubhala, uluvo lwam kwiimveliso zezam, kodwa ukuba ufumanisa ukuba izindululo zam ziluncedo kwaye ugqibela ngokuthenga into ngenye yekhonkco endinokufumana ikhomishini kuyo. Olunye ulwazi
Ngomnye weyona mibuzo ixabanisayo kwihlabathi lamanqindi: ungabetha ibhegi ngaphandle kwayo iiglavu zamanqindi? Impendulo ilula: ayikhuthazwa. Yingakho kule nqaku ndiza kukuchazela oko kufuneka ubeke ingqalelo kwaye kutheni ungazami ukubetha isikhwama sokubhoboza ngaphandle kweeglavu zebhokisi.
Oko sixoxa ngako kule post ibanzi:
- 1 Ngaba kunokwenzeka ukubetha ibhegi yokubetha ngaphandle kweeglavu zamanqindi?
- 2 Imiphumo yokubetha isikhwama sokubhoboza ngaphandle kweeglavu
- 3 Ukhetho phakathi kweeglavu zengxowa kunye nezandla ezingenanto kwi-punching bag
- 4 Kutheni ukugqogqa iiglavu zengxowa ziyimfuneko
- 5 Ukukhetha iiglavu ezifanelekileyo zoqeqesho lwengxowa yakho
- 6 Isiphelo
Ngaba kunokwenzeka ukubetha ibhegi yokubetha ngaphandle kweeglavu zamanqindi?
Ukuba ufuna ukubetha i-punching bag, kubalulekile ukusebenzisa izixhobo ezifanelekileyo. Oku kuthetha ukuba kufuneka unxibe iiglavu ezifanelekileyo ukukhusela izandla zakho. Nangona kunokuba nzima ukubetha ngaphandle kweeglavu, akubobulumko ukwenza njalo. Ngaphandle kokhuseleko olufanelekileyo, izandla zakho zinokonakala kakhulu. Ukongeza, ukunxiba iiglavu kuya kukunceda ufunde ubuchule obufanelekileyo kwaye uzinzise amagxa akho kunye nezihlunu zamagxa.
Iindidi ezahlukeneyo zeeglavu kunye nento omele uyinikele ingqalelo
Kukho iintlobo ezininzi zeeglavu ezikhoyo, kubandakanya iiglavu zengxowa kunye neeglavu zamanqindi eziqhelekileyo. Iiglavu zengxowa zenzelwe ngokukodwa ukubetha isikhwama sokubhoboza kwaye zibe ne-padding encinci kuneeglavu zebhokisi eziqhelekileyo. Zenziwe ngezinto eziqinileyo kunye nezityebileyo kwaye zibonelela ngenkxaso eyaneleyo kunye nokhuseleko lwezandla zakho. Iiglavu zebhokisi eziqhelekileyo zifanelekile ngakumbi kwi-sparring kwaye zinika ukhuseleko olungakumbi, kodwa azifanelekanga ukubetha i-punching bag.
Xa ukhetha iiglavu, kubalulekile ukuqwalasela le miba ilandelayo:
- Ubungakanani obufanelekileyo: Qinisekisa ukuba iiglavu zihambelana kakuhle kwaye aziqinanga kakhulu okanye zikhululekile kakhulu.
- Izinto eziphathekayo: khetha iiglavu ezikumgangatho ophezulu ezomeleleyo kwaye zikhululekile.
- I-padding: qiniseka ukuba kukho i-padding eyaneleyo kwiiglavu ukukhusela izandla zakho.
Imiphumo yokubetha isikhwama sokubhoboza ngaphandle kweeglavu
Masijongane nayo, sonke siye saziva sifuna ukubetha i-punching bag. Kodwa kwenzeka ntoni ukuba ukwenza oku ngaphandle kweeglavu zamanqindi? Isenokucaphukisa kakhulu kwaye ide ikhokelele kumonzakalo. Iiglavu zebhokisi zenzelwe ngokukodwa ukukhusela izandla zakho kunye nokusabalalisa imikhosi ekhutshwe xa ubetha isikhwama sokubhoboza. Ngezandla ezingenanto ubeka umngcipheko wokuphula izandla zakho kwaye ngokuqinisekileyo ufuna ukuphepha oko.
Impembelelo yesantya kunye namandla
Xa ubetha isingxobo ngamandla ngezandla zakho, amandla amakhulu ayakhululwa. La mandla adla ngokufunxwa ngokuzaliswa kweeglavu zamanqindi. Ngaphandle kolu khuseleko, ukubetha i-punching bag kunokukhokelela kwimikrwelo ebuhlungu, i-sprains kunye namathambo aphukileyo. Ukongeza, isantya obetha ngaso sinokuchaphazela impembelelo. Okukhona ubetha ngokukhawuleza, kokukhona amathuba okwenzakala abe makhulu.
Ukuzivocavoca ngaphandle kweeglavu: ingcamango embi
Kungabonakala ngathi yinto efanelekileyo ukuqeqesha ngaphandle kweeglavu ukuphucula isantya kunye namandla akho, kodwa oku akukhuthazwa ngokuqinisekileyo. Ngaphandle kokukhuselwa okufanelekileyo, ubeka umngcipheko omkhulu wokulimala, oya kunciphisa kuphela inkqubela yakho yoqeqesho. Kwaye, zininzi imithambo onokuthi uyenze ngeeglavu zamanqindi ukuphucula isantya kunye namandla akho ngaphandle kokubeka izandla zakho emngciphekweni.
Kutheni i-sparring ngaphandle kweeglavu ayikho inketho
I-Sparring yinxalenye ebalulekileyo yoqeqesho lwamanqindi, kodwa kunyanzelekile ukuyenza ngezixhobo ezifanelekileyo. Ngaphandle kweeglavu zamanqindi, awuzibekanga engozini kuphela, kodwa kunye neqabane lakho loqeqesho. Ukongeza, kubalulekile ukukhumbula ukuba ngelixa iiglavu zengxowa zifanelekile ukubetha isikhwama sokubhoboza, azijoliswanga ukuba zibe ne-sparring. Abakuniki ukhuseleko olwaneleyo kuwe nakwiqabane lakho.
Ukhetho phakathi kweeglavu zengxowa kunye nezandla ezingenanto kwi-punching bag
Ukubetha i-punching bag ngaphandle kweeglavu kunokuba yingozi kwizandla zakho. Iiglavu zengxowa zenzelwe ngokukodwa ukukhusela izandla zakho ngelixa uqeqesha kwi-punching bag. Zenziwe ngezinto eziqinileyo kunye nezityebileyo, ezizenza zifaneleke ngakumbi kule njongo kuneeglavu zamanqindi eziqhelekileyo. Ukongezelela, banikezela ngakumbi ukuzinza kunye nokukhuseleka, okubaluleke ngakumbi kubaqalayo.
Ukuphucula ubuchule kunye nesantya ngezandla ezingenanto
Kukho iimbethi manqindi ezinamava ezikhetha ukubetha i-punching bag ngaphandle kweeglavu. Oku bakwenza ukuphucula ubuchule babo kunye nesantya. Ukubetha ngezandla ezingenanto kuvakala ngokwahlukileyo kwaye kunokukunceda ufunde ukusabela ngokukhawuleza. Nangona kunjalo, umngcipheko wokulimala uphezulu kwaye awukhuthazwa kwabaqalayo.
Izinto eziluncedo kwiiglavu zengxowa
Ukusetyenziswa kweeglavu zengxowa kuneengenelo ezininzi:
- Ukukhuselwa kwezandla zakho kumonzakalo
- Uzinzo olungcono kunye nenkxaso
- Ifanelekile kubo bobabini abaqalayo kunye nabasebenzisi abaphambili
- Ixesha elide lokuzilolonga ngaphandle kweentlungu okanye ukungahambi kakuhle
Kutheni abanye abantu bekhetha izandla ezingenanto
Ngaphandle kweenzuzo zeeglavu zengxowa, kukho abo bakhetha ukuqeqesha ngaphandle kweeglavu. Oku kungenxa yokuba:
- Ukuyicinga kuphucula ubuchule kunye nesantya sabo
- Awunayo okanye awufuni ukuthenga iiglavu zengxowa ezifanelekileyo
- Khetha imvakalelo yokunxibelelana ngokuthe ngqo kunye nengxowa yokubhoboza
Olona khetho lungcono kuwe
Ukukhetha phakathi kweeglavu zengxowa kunye nezandla ezingenanto kuxhomekeke kukhetho lwakho kunye namava. Njengomqali, kubulumko ukusebenzisa iiglavu zengxowa zokukhusela ezongezelelweyo kunye nokuzinza. Iimbethi manqindi ezikwizinga eliphezulu zingalinge izandla, kodwa kufuneka zizazi iingozi kwaye zibeke iliso elibukhali kubuchule bazo.
Iingcebiso zokukhetha iiglavu zengxowa ezifanelekileyo
Ukuba uthatha isigqibo sokuthenga iiglavu zebhegi, nazi iingcebiso zokwenza olona khetho lungcono:
- Khetha iiglavu zomgangatho olungileyo kunye nokhuseleko olwaneleyo
- Nika ingqalelo ukulungelelaniswa: iiglavu kufuneka zilungele kakuhle, kodwa zingabi nzima kakhulu
- Zama iindlela ezahlukeneyo kunye neemodeli ukubona ukuba yeyiphi ekusebenzela ngcono
- Fumana iingcebiso kwiimbethi manqindi ezinamava okanye abaqeqeshi kwindawo yakho yokuzivocavoca
Ukuqukumbela, ukusebenzisa iiglavu zengxowa lukhetho olukhuselekileyo nobulumko kubantu abaninzi, ngakumbi abaqalayo. Noko ke, iimbethi-manqindi ezinamava zinokulinge izandla zinganxibanga nto ukuze ziphucule ubugcisa nesantya sazo, ukuba ziyazazi iingozi ezibandakanyekileyo yaye zibeke iliso elibukhali kubuchule bazo.
Kutheni ukugqogqa iiglavu zengxowa ziyimfuneko
Ukunxiba iigloves zepunching bag kuya kukunceda uphucule ubuchule bakho. Banikezela ngenkxaso efanelekileyo kunye nokumila, ukuze ufunde ukubetha kunye nokubetha ngcono. Ukongeza, baqinisekisa ukuba izandla zakho azidinwa ngokukhawuleza, ukuze ukwazi ukuqeqesha ixesha elide kwaye uphuhlise ubuchule bakho ngakumbi.
Umgangatho kunye nezinto eziphathekayo
Iiglavu zengxowa yokubhoboza zenziwe ngezinto ezikumgangatho ophezulu, ezifana nesikhumba okanye ngesikhumba sokwenziwa. Oku kuqinisekisa ubomi obude kunye nokukhuselwa kakuhle kwezandla zakho. Kukho iibrendi ezininzi kunye namabanga akhoyo, kubandakanywa amagama aziwayo afana ne-Everlast kunye ne-Adidas. Kubalulekile ukutyalomali kwiiglavu ezilungileyo, kuba ixabiso elincinci lihlala libiza.
Ubungakanani obufanelekileyo kunye nokufaneleka
Kubalulekile ukukhetha iiglavu zebhegi ezilingana kakuhle kwaye zikhululekile. Kukho ubungakanani obahlukeneyo kunye nokulingana okukhoyo, ngoko ke kubalulekile ukuthatha ixesha lokufumana ubungakanani obufanelekileyo. Zama iiglavu ezahlukeneyo kwaye ukhethe eyona ifanele izandla zakho. Oku kuthintela ukulimala ngokungeyomfuneko kwaye kuqinisekisa amava amnandi oqeqesho.
Ukhetho lomntu kunye nesimbo
Iiglavu ze-punching bag zifumaneka kwiindlela ezahlukeneyo kunye nemibala. Abanye abantu bakhetha umbala othile okanye uphawu, ngelixa abanye bekhetha udidi oluthile, olufana neeglavu ezinzima zokukhusela okongeziweyo. Kubalulekile ukukhetha iiglavu ezihambelana nokukhetha kwakho kunye nesimbo soqeqesho.
Ukukhetha iiglavu ezifanelekileyo zoqeqesho lwengxowa yakho
Ukuba uhlala ubetha i-punching bag, mhlawumbi sele uyazi ukuba kubaluleke kangakanani ukunxiba iiglavu ezifanelekileyo zebhokisi. Akugcini nje ukuthintela izandla ezibuhlungu kunye nezandla, kodwa unciphisa umngcipheko wokulimala. Ukongeza, iigloves ezikhethekileyo zamanqindi zibonelela ngobuchule obungcono kunye namandla angakumbi kwiipuntshi zakho.
Iintlobo zeeglavu zebhokisi zoqeqesho lwengxowa
Kukho iintlobo ezahlukeneyo zeeglavu zamanqindi ezikhoyo ngokuxhomekeke kwiinjongo zakho zoqeqesho kunye nokukhethwa kwakho. Nazi ezinye iindlela onokuziqwalasela:
Ukuqeqesha iiglavu zamanqindi:
Ezi glavu ezijikelezayo zifanelekile zombini ukuqeqeshwa kweengxowa kunye ne-sparring. Zinika ukhuseleko olwaneleyo kwaye zidla ngokuba nzima kancinci, nto leyo enika izihlunu zengalo yakho umthambo owongezelelekileyo.
Iiglavu zengxowa:
Ezi glavu zenzelwe ngokukodwa ukuqeqeshwa kweengxowa. Zikhaphukhaphu kwaye zihlala zinebhontsi evulekileyo, nto leyo ekunika inkululeko engakumbi yokuhamba. Nangona kunjalo, banikezela ngokhuseleko oluncinci kunoqeqesho lweeglavu zamanqindi, ngoko ke kubalulekile ukudosa iipuntshi zakho kakuhle.
Iiglavu zokhuphiswano:
Ezi glavu zenzelwe ukhuphiswano kwaye zihlala zikhaphukhaphu kwaye zixinene ngakumbi kunoqeqesho lweeglavu zamanqindi. Abafanelekanga ukuqeqeshwa kweengxowa njengoko zinika ukhuseleko oluncinci.
Yintoni omele uyibeke ingqalelo xa ukhetha iiglavu zebhokisi
Ukufumana iigloves ezifanelekileyo zokuqeqesha ibhegi yakho, kukho izinto ezininzi ekufuneka uziqwalasele:
Ubungakanani kunye nobunzima:
Iiglavu zebhokisi zifumaneka ngobukhulu obuhlukeneyo kunye nobunzima. Ubunzima ngokuqhelekileyo buboniswa kwii-ounces (oz). Ngokuqhelekileyo, iglavu inzima, ngakumbi ukhuseleko olunikezelayo. Khetha ubunzima obuhambelana nomzimba wakho kunye neenjongo zoqeqesho.
Izinto:
Iiglavu zebhokisi zihlala zenziwe ngesikhumba okanye izinto zokwenziwa. Iiglavu zesikhumba zomelele kwaye ziphefumla ngcono, kodwa zikwabiza kakhulu. Iiglavu zokwenziwa zixabiso eliphantsi kwaye kulula ukuzigcina, kodwa zingakhululeka kancinci.
Ukuvala:
Iiglavu zebhokisi zihlala zine-velcro yokuvalwa okanye i-laces. I-Velcro ilula kwaye ikhawuleza ukuyinxiba, ngelixa iileyisi zibonelela ngokuqina kunye nokulungelelana komntu.
Ukhuseleko olongezelelweyo:
Ezinye iiglavu zebhokisi zineekhusi ezongezelelweyo okanye inkxaso ekhethekileyo yesandla sokuthintela ukulimala. Ukuba unezandla ezibuthathaka okanye izihlahla, oku kunokuba lukhetho olulungileyo.
Ngokuthathela ingqalelo ezi zinto, unokufumana iiglavu zebhokisi ezifanelekileyo zoqeqesho lwakho lwebhegi. Ngale ndlela ufumana okuninzi kuqeqesho lwakho kwaye uthintele ukwenzakala ngokungeyomfuneko. Ithamsanqa kwaye ubabethe!
Isiphelo
Ngoko ngokuqinisekileyo kunokwenzeka ukubetha i-punching bag ngaphandle kwayo iiglavu zamanqindi (apha sinezona zingcono, ngendlela), kodwa asibobulumko kakhulu kwaye usemngciphekweni wokufumana umonakalo omkhulu ezandleni zakho. Ngoko bubulumko ngokwenene ukusebenzisa iiglavu, nokuba awuzukuyiyeka.
Ukuba ufuna ukubetha i-punching bag, kubalulekile ukusebenzisa izixhobo ezifanelekileyo. Ezinje ngeeglavu ezenzelwe ngokukodwa ukubetha ingxowa yokubhoboza.
