9 ezemidlalo best beach ukudlala elunxwemeni

Yeyiphi imidlalo oyidlalayo elunxwemeni?

Ulwandle yenye yezona ndawo zibalaseleyo zokuzilolonga. Ungaqubha, udlale ibhola ekhatywayo, ivolleyball kunye nevolleyball yaselwandle. Kodwa mininzi eminye imidlalo onokuyidlala elunxwemeni. Kweli nqaku ndiza kukuxelela konke malunga nemidlalo onokuthi uyidlale elunxwemeni kunye nalapho ungadlala khona.

Beachsport: Ihlabathi lesanti kunye nolonwabo lwezemidlalo

Imidlalo yaselwandle ngumbono obanzi ojikeleza imidlalo elunxwemeni, apho isanti idlala indima ebalulekileyo. Into enkulu malunga nemidlalo yaselwandle kukuba kukho umdlalo ofanelekileyo kuwo wonke ubudala kunye nenqanaba ngalinye. Ukongeza, uninzi lwale midlalo alunaxabiso liphantsi kwaye luyafikeleleka. Isanti inika umngeni owongezelelweyo, njengoko ichaphazela ukuhamba kunye nesantya sabadlali. Oku kukhokelela ekukhuthazeni okukhulu koqeqesho kunye nefuthe elihle kwimeko. Ukongezelela, isanti yindawo ethambileyo, ukwenzela ukuba umthwalo kumalungu angaphantsi kwezemidlalo kwindawo enzima.

Ukwahluka kwemidlalo yaselwandle

Kukho intaphane yemidlalo ewela phantsi kodidi lwemidlalo yaselwandle. Ukongeza kwimizekelo eyaziwayo efana nebhola yevoli yaselwandle kunye nebhola ekhatywayo yaselwandle, kukwakho nemidlalo engaziwayo kakhulu efana nebhola yezandla yaselwandle, i-sandball kunye ne-flying disc. Eminye yale midlalo idlalwa ngababini, ngelixa eminye idlalwa ngumntu ngamnye okanye iqela. Ngenxa yoko, kukho umdlalo ofanelekileyo waselwandle kuwo wonke umntu othanda imidlalo.

Imidlalo yaseBeach eNetherlands

Imidlalo yaselwandle iye yanda kakhulu eNetherlands kwiminyaka yakutshanje. Umzekelo omhle wale nto yibala lolwandle e-Hague, apho imidlalo eyahlukeneyo yaselwandle inokuthi yenziwe. Eli bala liselunxwemeni lweScheveningen kwaye libonelela ngendawo yemisebenzi eyahlukeneyo, efana nebhola yevoli yaselwandle, ibhola ekhatywayo yaselwandle kunye nebhola yezandla yaselwandle. Kukwakho neepaki zaselwandle zangaphakathi, ezinje ngeZiko lolwandle lwangaphakathi eHague, apho unokonwabela imidlalo yaselwandle kwindawo enesanti unyaka wonke.

Umdlalo waselwandle wezikolo kunye nemibutho

Imidlalo yaselwandle nayo iya itsala umdla wezikolo kunye nemibutho yezemidlalo. Yindlela enika umdla ukwazisa abantu abatsha ngemidlalo eyahlukeneyo kunye nokubenza babe nomdla wokuphila ubomi obudlamkileyo. Ngaphezu koko, lutshintsho oluhle kwiiklasi eziqhelekileyo zomthambo kunye neeseshini zoqeqesho.

Ibhola yeVoli yaselwandle: Owona mdlalo wokugqibela waselwandle

Ibhola yevoli yaselwandle mhlawumbi ngowona mdlalo waziwayo nowona uxhaphakileyo elunxwemeni kwihlabathi liphela. Kulucelomngeni kwaye kumnandi ukwahluka kwebhola yevoli yokuqala, kodwa esantini. Ngumdlalo apho nidlala ngokuchaseneyo ngababini okanye ngamaqela. Injongo kukugqithisa ibhola phezu komnatha kunye nenqaku ngokuchasene nelinye iqela.

Imigaqo yomdlalo

Imithetho yevolleyball yaselwandle ilula kakhulu. Umdlali ngamnye angayibetha ibhola ukuya kuthi ga kwizihlandlo ezithathu phambi kokuba iwele phezu komnatha. Awuvumelekanga ukuba uyigange okanye uyiphose ibhola, kodwa dlala kuphela ngohlobo oluthile lwentshukumo yokungqinga. Iqela lokuqala ukufikelela amanqaku 21 kunye umahluko ubuncinane 2 amanqaku winile iseti. Ngokwesiqhelo idlalwe ngeyona fomati igqwesileyo kwezintathu, kunye neqela lokuqala ukuphumelela iiseti ezimbini ngokuphumelela umdlalo.

Kutheni i-volleyball yaselwandle ithandwa kangaka

Ibhola yevoli yaselwandle ngumdlalo onokuwudlala phantse nabani na. Ayinamsebenzi nokuba unomdla kakhulu okanye usaqala, wonke umntu unokuthatha inxaxheba kwaye wonwabe. Ukongeza, ngumdlalo onokuthi uwudlale phantse kulo naluphi na ulwandle, ngaphandle kokufuna izixhobo ezininzi. Into oyifunayo yibhola kunye nomnatha.

Iingcebiso zabaqalayo

Ukuba ufuna ukuzama ibhola yevoli yaselwandle, nanga amanye amacebiso okuqalisa:

• Khetha indawo ezolileyo elunxwemeni oza kuyidlala ukuze ube nendawo eyaneleyo yokuhamba kunye nokuntywila ngaphandle kokuphazamisa abanye.
• Zama ukudlala ngebhola ethambileyo kuqala ukuze uqhelane nokuva nesimbo sokudlala.
• Ziqhelanise nokupasa, ukuphakela kunye nokubetha phambi kokudlala umdlalo.
• Dlala nabantu benqanaba lakho ukuze ufunde kwaye uphucule kunye.
• Ungalibali ukonwaba kwaye wonwabele umdlalo!

Ibhola yevoli yaselwandle njengomdlalo wentlalo

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Ibhola yevoli yaselwandle ayingomdlalo nje kuphela, kodwa ikwayindlela entle yokonwaba elunxwemeni nabahlobo kunye nosapho. Ngumdlalo apho nisebenza kunye, nikhuthazana kwaye okwangoku nizonwabele ilanga nesanti. Ngoko ke ulindele ntoni? Qokelela abahlobo bakho, ubambe ibhola kwaye ubethe elunxwemeni kumdlalo wevolleyball yaselwandle!

I-Beachball: umdlalo wokugqibela waselwandle

I-Beachball ngumdlalo omnandi kakhulu kwaye ofikelelekayo onokuthi uwudlale elunxwemeni. Ingumxube webhola yevoli yaselwandle kunye nentenetya, apho udlala khona ngeerakethi ezikhethekileyo kunye nebhola. Ngomnye weyona midlalo idumileyo kumanxweme kwihlabathi liphela kwaye iqinisekisa iiyure zolonwabo.

Iimfuno

Awudingi kakhulu ukudlala i-beachball. Konke okudingayo zezi:

• Iirakethi ezimbini: Ezi zihlala zenziwe ngamaplanga okanye iplastiki kwaye zinesibambo esifutshane.
• Ibhola: Oku kunokuba yibhola ye-foam ethambileyo okanye ibhola yerabha eqina ngakumbi, kuxhomekeke kukhetho lwakho.
• Ulwandle: isanti ngokuqinisekileyo yinxalenye ebalulekileyo yebhola yolwandle, ke fumana indawo entle elunxwemeni.

Beachball kumntu wonke

Eyona nto ilungileyo nge-beachball kukuba ifanelekile kumntu wonke, kungakhathaliseki ubudala okanye imvelaphi yezemidlalo. Ungayidlala ngokuzolileyo okanye ngokunzulu njengoko ufuna. Ukongeza, yindlela entle yokusebenza kwimpilo yakho, kuba uhlala uhamba. Ngaphezu koko, ukudlala esantini kuncinci kakhulu kuxinzelelo kumalungu akho kunokuba, umzekelo, ukubaleka kwindawo enzima.

Iingcebiso zomdlalo oyimpumelelo webhola ekhatywayo yaselwandle

Ukufumana okuninzi kumava akho ebhola yaselwandle, nanga amanye amacebiso ambalwa:

• Zama ukugcina ibhola iphezulu kangangoko ukuze ube nexesha elingakumbi lokusabela.
• Lungisa imivumbo yakho kwimozulu: xa kukho umoya omkhulu kububulumko ukuyigcina isezantsi ibhola.
• Dlala nabantu abaliqela: yenza amaqela kwaye ubambe itumente yebhola yaselwandle ukonwabela ngakumbi.
• Yiza nebhola eyongezelelweyo xa uthe waphulukana okanye waphuka enye.

Ngoko ke ulindele ntoni? Qokelela abahlobo bakho, ubambe iirakethi zakho kunye nebhola kwaye uye kudlala umdlalo webhola yolwandle elunxwemeni!

I-Turnball: kumnandi kumntu wonke oselwandle

I-Turnball ngumdlalo olula nofikelelekayo kuye wonke umntu, nokuba ungakanani na ubudala okanye amandla. Kudlalwa ngebhola kunye nepali edityaniswe nebhola ngentambo. Imithetho ilula: betha ibhola ejikeleze ipali kwaye uzame ukogqitha umdlali ochasene naye ngokwenza ibhola ingafikeleleki kuye. Ungawudlala umdlalo-on-one okanye ngamaqela, uwenza uphelele kusuku olumnandi elunxwemeni.

Kutheni iTurnball imnandi kangaka

I-Turnball ngumdlalo apho unokuphuhlisa izakhono zakho zemoto kunye nokuqonda kwakho kobuchule. Ngaphezu koko, ngumsebenzi wasimahla onokuthi uwenze kulo naluphi na ulwandle. Udinga kuphela iseti ye-turnball, onokuthi uhambe nayo ngokulula kwaye uyimise. Umdlalo ungadlalwa kwisanti kunye nengca, kwaye nakumanzi angekho nzulu kumngeni owongezelelweyo kunye nolonwabo.

Iindlela ezahlukeneyo zokudlala iTurnball

Ngokuxhomekeke kwinani labadlali kunye nendawo ekhoyo, unokudlala iintlobo ezahlukeneyo zeTurnball. Nazi iinguqulelo ezimbalwa ezinokwenzeka:

• Umntu ngamnye: betha ibhola ejikeleze iposti kwaye uzame ukubetha irekhodi lakho.
• Ukuphinda kabini: Dlalani ngamaqela amabini kwaye nitshintshane emva kwethuba ngalinye.
• Ixesha elimiselweyo: misela umda wexesha kwaye uzame ukufumana amanqaku amaninzi kangangoko kunokwenzeka ngelo xesha.

I-Turnball xa ithelekiswa neminye imidlalo yaselwandle

I-Turnball ngumdlalo ozolileyo xa uthelekisa, umzekelo, ibhola ekhatywayo yaselwandle, umbhoxo waselwandle okanye i-frisbee yokugqibela. Ayinabunzulu kwaye inomngcipheko omncinci wokwenzakala, iyenza ilungele usuku lokuphumla elwandle. Nangona kunjalo inikezela ngomngeni owaneleyo kunye nolonwabo ukukugcina ukonwabisa iiyure.

Ungayifumana phi iTurnball elunxwemeni?

I-Turnball ngumdlalo onokuwufumana kwiilwandle ezininzi, ngakumbi kwiinyanga zasehlotyeni. Kwezinye izixeko kunye needolophu, iindawo ezikhethekileyo zeTurnball zenziwe ngeenkonzo zikamasipala. Kodwa ngokuqinisekileyo unokuzisa nje iseti yakho kwaye ufumane indawo elunxwemeni ukuze uyidlale.

Ngamafutshane, iTurnball ngumdlalo owonwabisayo nofikelelekayo kuye nabani na ofuna ukonwabela usuku olumnandi elunxwemeni. Ke thatha ibhola yakho kunye nepali kwaye uye emsebenzini!

Umbhoxo elunxwemeni: ngumdlalo wawo wonke umntu

Umbhoxo waselwandle ngumdlalo owonwabisayo nosebenzayo onokuthi uwudlale entlabathini neqela labahlobo okanye usapho. Ngumdlalo wombhoxo wesintu, kodwa udlalwa elunxwemeni. Oku kuhlala kuyenza ukuba kube lula kwaye kufikeleleke ngakumbi kuye wonke umntu, nokuba unamava okanye ubudala.

Imithetho yemidlalo

Kumbhoxo waselwandle, abadlali bohlulwe bangamaqela amabini. Injongo yomdlalo kukufumana ibhola kumgca ongasemva womdlali welinye icala, ukongeze amanqaku ngento ebizwa ngokuba 'yinguquko' okanye 'isohlwayo esinokukhatyelwa ezipalini'. Njengombhoxo wesintu, uvumeleke kuphela ukuba ugqithise ibhola ngasemva kwaye uzame ukugqobhoza ukhuselo lweqela eliphikisayo.

Iingcebiso zamava okuphumelela umbhoxo waselwandle

• Nika ibala lokudlala eliphangaleleyo ukuze kubekho indawo eyaneleyo yokuba wonke umntu abaleke kwaye adlale.
• Sebenzisa iimpawu ezicacileyo zemigca yecala nengasemva ukuze wonke umntu azi ukuba iphi imida yebala lokudlala.
• Dlala ngebhola yombhoxo ethambileyo ukwenza umdlalo ukhuseleke kubo bonke abathathi-nxaxheba.
• Thatha ikhefu rhoqo ukuze ukhuphe amanzi kwaye uphumle, ngakumbi ngeentsuku ezishushu.
• Gcina umdlalo ulula kwaye uyonwabisa ukuze wonke umntu akonwabele amava.

Eminye imidlalo yaselwandle ukuzama

Ukongeza kumbhoxo waselwandle, mininzi eminye imidlalo onokuthi uyilolonge elunxwemeni, efana nale:

• Ibhola yevoli yaselwandle okanye i-volleyball yaselwandle: umdlalo odumileyo womdlalo wangaphakathi, odlalwa esantini.
• I-tennis yaselwandle: indibaniselwano ye-tennis kunye ne-volleyball yaselwandle, apho usebenzisa i-bat kunye nebhola encinci.
• UFrisbee: ngumdlalo omnandi nolula apho uphosa khona ifrisbee kwabanye abadlali.
• I-Kite flying: I-Kite flying: Umsebenzi wokuphumla apho ubhabha khona ikhayithi kwaye uyiyeke idada emoyeni.
• I-Skimboarding: umdlalo othi utyibilike phezu kwamanzi kwibhodi encinci, kufutshane nonxweme.
• Ukuqubha: Ewe ungahlala uthathe idiphu ehlaziyayo elwandle ukuze uphole kwaye wonwabele amanzi.

Ngoko ulindele ntoni? Qokelela abahlobo bakho kunye nosapho, ubambe ibhola kwaye ubethe elunxwemeni kumdlalo wombhoxo waselwandle okanye omnye weminye imidlalo emininzi yaselwandle onokuyizama. Yonwaba!

Ibhola ekhatywayo yaselwandle: Umboniso wasehlotyeni

Kwibhola ekhatywayo elwandle ungadibanisa amaqela anabadlali aba-5, kuquka nonozinti. Ngoko unokudlala umdlalo webhola ekhatywayo elwandle kunye neqela elincinci labahlobo. Umbono kukudlala ibhola ngeenyawo zakho, umzimba kunye nentloko, njengebhola eqhelekileyo. Imeko eyahlukileyo kukuba kwibhola ekhatywayo elwandle ungadlala ibhola ngezandla zakho, kodwa kuphela ukuba ukwindawo yakho kunye nonozinti wakho.

Imigaqo yebhola ekhatywayo yaselwandle yamkelwe kwiFIFA kwaye iyasebenza kukhuphiswano lwesizwe nolwamazwe ngamazwe. Noko ke, kuye kwenziwa uhlengahlengiso oluthile ukuze umdlalo uhambelane ngakumbi nokudlala esantini. Umzekelo, akukho zikhatyelwa zipalini kwaye akuvumelekanga ukubuyisela ibhola kumgcini.

Ukhuphiswano kunye neziganeko

Ibhola ekhatywayo yaselwandle iya ithandwa ngakumbi kwaye kukho ukhuphiswano kunye nemisitho onokuthi uthathe inxaxheba kuyo. Ngokomzekelo, eNetherlands, nyaka ngamnye kuququzelelwa iitumente ezininzi zebhola ekhatywayo elwandle. Kukwakho nokhuphiswano kwinqanaba lamazwe ngamazwe, olufana nobuntshatsheli baseYurophu kunye nehlabathi lebhola ekhatywayo elwandle. IPortugal ngoku iintshatsheli zehlabathi ezilawulayo, ziphumelele kumdlalo wokugqibela wetumente yamva nje.

Ungadlala phi ibhola ekhatywayo yaselwandle?

Ewe ungahlala udlala umdlalo webhola ekhatywayo elunxwemeni ngokwakho. Kwiinyanga zasehlotyeni, amasimi akhethekileyo aselunxwemeni ahlala akhiwa kwiilwandle zaseNetherlands, onokuzisebenzisa simahla. Kwezinye izixeko kukho neenkonzo zikamasipala ezijongene nokwakhiwa kwala mabala. Ukuba awunalo ulwandle olukufutshane, ungajonga neholo yangaphakathi elunxwemeni apho unokudlala khona ibhola ekhatywayo yaselwandle.

Iingcebiso zokudlala ibhola ekhatywayo elunxwemeni

• Dlala unganxibanga zihlangu ukuphepha ukwenzakala kwaye uhambe ngcono esantini.
• Ziqhelanise nezakhono zakho zobuchwephesha njengokudlala, ukudlula kunye nokudubula ukuphucula umdlalo wakho.
• Zama ukusebenzisana nabalingane bakho kwaye ninxibelelane kakuhle ukuze nixhasane.
• Jabulela umdlalo kunye nolonwabo elunxwemeni!

Ke ngoko qalisa iibhutsi zakho zebhola ekhatywayo, ngena esantini kwaye ube nexesha elimnandi nabahlobo bakho kumdlalo webhola ekhatywayo elunxwemeni!

Ultimate Frisbee: Umoya omtsha elunxwemeni

I-Ultimate Frisbee ngumdlalo omtsha oye wanda kakhulu kwiminyaka yamuva nje, elunxwemeni nakwiindawo ezinengca. Ngumdlalo weqela apho udlala khona ngefrisbee (ekwabizwa ngokuba yi-flying disc). Injongo yomdlalo kukubamba iFrisbee kwindawo yokukora yomchasi. Into emnandi ngalo mdlalo kukuba yindibaniselwano yemidlalo eyahlukeneyo efana nebhola yezandla, ibhola ekhatywayo kunye nombhoxo, kodwa ngeFrisbee endaweni yebhola.

Imithetho elula ye-Ultimate Frisbee

Imithetho ye-Ultimate Frisbee ilula kwaye kulula ukuyilandela, iyenza ibe ngumdlalo ofikelelekayo kumntu wonke. Nantsi isishwankathelo semithetho esisiseko:

• Kukho amaqela amabini anabadlali aba-5 ukuya kwisi-7 kwiqela ngalinye.
• Awuvumelekanga ukuba uhambe kunye neFrisbee ezandleni zakho; ngoko ke kufuneka uyiphose kumntu osebenza naye.
• Ukuba iFrisbee iwela phantsi okanye ibanjwe liqela elichasayo, ulawulo lwelinye icala.
• Amanqaku afunyenwe ngokubamba iFrisbee kwindawo yokukora yeqela elichasayo.

Kutheni udlala i-Ultimate Frisbee elunxwemeni?

I-Ultimate Frisbee ngumdlalo ofanelekileyo ongawudlala elunxwemeni ngenxa yezibonelelo zayo ezininzi:

• Isanti ethambileyo inika impembelelo ephantsi kumalungu akho kwaye yenza ukuwa kungabi buhlungu.
• Ulwandle lunika indawo eninzi yokubaleka kunye nokuntywila ngaphandle kokukhathazeka ngemiqobo.
• I-frisbee ilula kwaye kulula ukuya elwandle.
• Yindlela eyonwabisayo yokusebenza kwaye wonwabele ilanga namanzi ngaxeshanye.

Izixhobo kunye neeklabhu

Awudingi izixhobo ezininzi ze-Ultimate Frisbee. Eyona nto ibalulekileyo ngokuqinisekileyo iFrisbee, kodwa ngaphandle koko ufuna kuphela iimpahla zemidlalo kwaye mhlawumbi izihlangu okanye iikawusi ezifanelekileyo kwisanti. Ngoku kukho iiklabhu ezininzi kunye nemibutho onokuthi uzibandakanye ukuze uziqhelanise nalo mdlalo. Kodwa ngokuqinisekileyo unokuthatha nje iFrisbee ukuya elunxwemeni kunye neqela labahlobo kwaye udlale umdlalo.

Ke, ngaba ujonge umdlalo omtsha, ocela umngeni nomnandi oza kuwudlala elunxwemeni? Emva koko unike i-Ultimate Frisbee ithuba kwaye uzifumanele ukuba kutheni abantu abaninzi bewamkela lo mdlalo!

Fumana ukuhamba kwamanzi: umsebenzi osakhulayo wonxweme

Ukuhamba emanzini ngumdlalo omtsha oye wanda kakhulu kwiminyaka yakutshanje. Ngumsebenzi omnandi nofikelelekayo onokuwenza neqela labahlobo okanye usapho. Umbono ulula: uhamba okanye ubaleka emanzini angekho nzulu ngaselunxwemeni, uzama ukudlula ibhola kubadlali beqela lakho kwaye ekugqibeleni uyingenise kwindawo yokukora yelinye iqela. Kufana nomnqamlezo phakathi kwebhola ekhatywayo yaselwandle kunye nefrisbee yokugqibela, kodwa emanzini.

Ukuhamba emanzini kwaqala kunxweme lwaseDunkirk, apho iqela labahlobo lalijonge indlela entsha yokonwaba elunxwemeni. Baqala ukudlala uhlobo lwebhola ekhatywayo elunxwemeni, kodwa kungekudala bafumanisa ukuba kwakumnandi kakhulu ukubaleka emanzini nokudlula. Kwazalwa ngolu hlobo ke ukuhamba emanzini.

Iinzuzo zokuhamba kwamanzi

Ukuhamba emanzini kuneenzuzo ezininzi, kuquka:

• Ngumsebenzi ogqwesileyo wentliziyo owomeleza ukujikeleza kwakho kwaye uphucule unyamezelo lwakho.
• Ngumdlalo onempembelelo ephantsi, uwenza ulungele abantu bayo yonke iminyaka kunye namanqanaba okuqina.
• Ngumdlalo wentlalo onokuthi uwenze kunye neqela labahlobo okanye usapho, ulenza indlela eyonwabisayo yokukhuthala kunye.
• Ngumdlalo onokuthi uwudlale simahla, njengoko ungadingi sixhobo sikhethekileyo okanye imathiriyeli ngaphandle kwebhola kunye nendawo yokukora ephawulweyo.

Ukhuseleko kunye nokulungiselela

Nangona ukuhamba emanzini kungumdlalo okhuselekileyo, kububulumko ukuqaphela amanyathelo okhuseleko:

• Soloko ugadwe ngumntu omdala okanye umntu onamava okuhamba emanzini.
• Nxiba ibhatyi yobomi okanye qinisekisa ukuba kukho i-life buoy ekufutshane ukuba kunokwenzeka uphelele emanzini anzulu.
• Qaphela i-tide kunye nomoya, kwaye uqinisekise ukuba iimeko zilungile ukuhamba kwamanzi.

Uqala njani ukuhamba emanzini?

Ukuba unomdla ekuhambeni kwamanzi, landela la manyathelo ukuze uqalise:

1. Qokelela iqela labahlobo okanye amalungu osapho anomdla wokuzama lo mdlalo mtsha.
2. Fumana indawo efanelekileyo ngaselunxwemeni, kukhethwa amanzi angekho nzulu kunye nonxweme olunesanti.
3. Makisha indawo ekujoliswe kuyo kuzo zombini iziphelo zebala lokudlala, umzekelo ngezinti okanye ngeecones.
4. Yahlula iqela libe ngamaqela amabini kwaye uqalise ukugqithisela abadlali beqela lakho ibhola ngelixa uhamba okanye ubaleka emanzini.
5. Zama ukufaka ibhola kwindawo yokukora yelinye iqela ngelixa uphepha abo bakhuphisana nabo.

Ukuhamba kwamanzi ngumsebenzi omnandi kunye nocelomngeni lwaselwandle okhulayo ekuthandeni. Zizame kwaye ufumanise ukuba kutheni abantu abaninzi bewamkela lo mdlalo usakhulayo.

Fumana ihlabathi elinomdla lokuhamba ngephenyane elunxwemeni

Ukuhamba ngephenyane ngumdlalo wamanzi oguquguqukayo onokuthi uzilolonge elwandle nasemilanjeni nakumachweba. Ngumdlalo ovavanya umzamo wakho kunye nokulinganisela ngelixa usonwabela amanzi kunye nendalo ekujikelezileyo. Ukongeza, ukuhamba ngephenyane komeleza izihlunu zakho kwaye ngumsebenzi obalaseleyo wentliziyo ophucula ukujikeleza kwakho.

Ukuhamba ngephenyane kunye nabahlobo okanye usapho

Ukuhamba ngephenyane ngumdlalo onokuwenza uwedwa okanye uliqela. Ukuba uyakonwabela ukuzilolonga nabanye, thatha abahlobo bakho okanye usapho lwakho usuku lokuhamba ngephenyane elunxwemeni. Unokuthatha uhambo lweqela kwiiklabhu kunye nemibutho, apho unokuxhamla kukhokelo lobuchwephesha ukonwabela umdlalo ngokupheleleyo.

Ukuhamba ngephenyane elwandle: umahluko ocela umngeni

Ukuba uthanda i-adventure kwaye uzimisele ukugubungela umgama omkhudlwana, ukuhamba ngephenyane elwandle kunokuba yeyakho. Olu hlobo lokuhamba ngephenyane luqhutywa ngaselunxwemeni, umzekelo ukusuka eDunkirk. Nceda uqaphele ukuba umgama oqikelelweyo kunye nomzamo ofunekayo mkhulu kunohambo lwamanzi.

Ukhuseleko kuqala: thatha amanyathelo afanelekileyo

Ngaphambi kokuba uhambe emanzini, kububulumko ukulungiselela kakuhle kwaye uthathe amanyathelo ayimfuneko okhuseleko. Buza kwi-ofisi ye-nautical port okanye kwisikhululo soncedo lokuqala malunga neemeko zemozulu zangoku kwaye uqinisekise ukuba ugadiwe. Ngalo lonke ixesha unxibe ibhatyi yobomi kwaye uze ne-buoy yobomi. Thabatha amaza nomoya ukuze ube neemeko ezifanelekileyo zokuhamba ngephenyane.

Yenza olwakho uhambo ngephenyane

Ukuhamba ngephenyane ngumdlalo onokuthi uzilolonge ngeendlela ezahlukeneyo. Khetha eyona ndlela ikufaneleyo kwaye udibanise owakho uhambo ngephenyane. Nokuba ufuna uhambo oluthambileyo emlanjeni okanye uhambo olucelomngeni lwephenyane lolwandle, ukuhamba ngephenyane elunxwemeni kunika into kumntu wonke.

Ibheyile yokuma: umdlalo wamanzi ofikelelekayo kumntu wonke

Ibheyile yokuma, ekwabizwa ngokuba yi-SUP okanye ukuhamba kwamanzi, ngumdlalo wamanzi apho ume ebhodini kwaye uziqhubele ngephini. Ngumdlalo okhule ngokuthandwa kwiminyaka yakutshanje. Into enkulu malunga nokukhwela i-paddle boarding kukuba ifikeleleke kuye wonke umntu, kungakhathaliseki ubudala okanye imvelaphi yezemidlalo. Ufuna nje amanzi, ibhodi, iphini lokubheqa kunye nezixhobo ezisisiseko ukuze uqalise.

Iinzuzo zesupping

I-SUP ayisiyondlela nje eyonwabisayo yokusebenza emanzini, ilungele nomzimba wakho. Uqeqesha umzimba wakho wonke, ngakumbi umbindi wakho, amathanga kunye neengalo. Ukongezelela, kukuzilolonga kakuhle kwentliziyo nemithambo-luvo evuselela ukujikeleza kwegazi lakho. Kuyacetyiswa ukuba uhlale ubheqa phantsi kweliso kwaye uthathe amanyathelo okhuseleko, njengokunxiba ibhatyi yobomi kunye nokusebenzisa i-boy buoy.

UKUDLA kunye neqela okanye nosapho

Unokwenza i-SUP uwedwa, kodwa ikwangumsebenzi owonwabisayo onokuwenza neqela okanye nosapho lwakho. Kukho iiklabhu kunye namaqela ongazibandakanya ukuze ubhexe kunye. Unokuthatha inxaxheba kwimisitho apho ukhuphisana ngamaqela kwimidlalo eyahlukeneyo kwi-SUP.

Ungadla phi?

Unokwenza ibhodi yokubheqa naphi na apho kukho amanzi, kodwa ilungile ecaleni konxweme okanye echibini. E-Netherlands kukho iindawo ezininzi apho unokubhexa khona ibhodi, nje ngasecaleni lamanzi, ngaselunxwemeni okanye nakwisiqingatha sendlela eya eDunkirk. Nika ingqalelo kumaza nomoya, qiniseka ukuba iimeko zivuma phambi kokuba uphume emanzini.

Ngamafutshane, i-stand-up paddle ngumdlalo wamanzi ofikelelekayo kunye nomnandi kuye wonke umntu. Konke okudingayo sisixhobo esisisiseko kunye nokuziqhelanisa okuncinci. Ngoko ke ulindele ntoni? Ngena emanzini kwaye ufumane umhlaba wokutya!

Yila ibala lakho lezemidlalo elwandle

Ukuqala ukwakha ibala lolwandle, kubalulekile ukufumana indawo efanelekileyo. Kukhethwa indawo enesanti, efana nolwandle okanye ibala lesanti elakhiwe ngokukodwa. Qwalasela indawo oyifunayo kumdlalo ofuna ukuwudlala kwaye uqinisekise ukuba unendawo eyaneleyo yobukhulu bebala lokudlala.

Qokelela imathiriyeli

Ngokuxhomekeke kumdlalo ofuna ukuwudlala, udinga izixhobo ezahlukeneyo. Cinga nge:

• Iinetha kunye nezithuba zevolleyball yaselwandle, tennis yaselwandle okanye ibhedminton yaselwandle
• Iimbiza zomhlaba kunye neempawu zebala lokudlala ukuphawula ngaphandle kwebala lokudlala
• Amanqaku ebhola ekhatywayo yaselwandle okanye ibhola yezandla yaselwandle
• Izithuba ezikhethekileyo zebhola yebhola ekhatywayo yaselwandle yekorfball yaselwandle

Ngaphambi kokuba uqale ukwakha intsimi, qiniseka ukuba unazo zonke izinto eziyimfuneko esandleni.

Misela ibala lokudlala

Ngoku ekubeni unendawo efanelekileyo kunye nezixhobo, lixesha lokuseta ibala lokudlala. Landela la manyathelo:
1. Qinisekisa imilinganiselo yebala lokudlala ngokusekelwe kumdlalo ofuna ukuwudlala.
2. Phawula iikona zebala lokudlala ngeziphawuli zebala lokudlala okanye ezinye iimpawu ezibonakalayo.
3. Beka iimbiza zomhlaba kwiindawo ezifanelekileyo zezithuba okanye iinjongo.
4. Beka izithuba okanye iinjongo kwiimbiza zomhlaba kwaye uqinisekise ukuba zizinzile.
5. Yolula iminatha phakathi kwezithuba zebhola yevoli yaselwandle, intenetya yaselwandle okanye ibhedminton yaselwandle.
6. Lungisa ibhola okanye ezinye izixhobo zemidlalo eziyimfuneko ukuze zisetyenziswe.

Imithetho kunye namaqela

Ngoku ibala lakho lokudlala lilungile, lixesha lokuba wenze amaqela kwaye uxoxe ngemithetho yomdlalo. Ngokuxhomekeke kumdlalo okhethiweyo, imithetho kunye nenani labadlali kwiqela ngalinye linokwahluka. Qinisekisa ukuba wonke umntu uyayazi imithetho kunye nezakhono ezifunekayo kumdlalo.

Hayi de slag!

Ngoku ukuba yonke into imisiwe, lixesha lokuba uqale ukudlala! Wonwabele umdlalo kunye nolonwabo nabahlobo bakho okanye usapho. Zama imidlalo eyahlukeneyo kwaye ufumanise ukuba yeyiphi ekufanelekela wena kunye neqela lakho. Imidlalo yaseBeach ayimnandi nje kuphela, kodwa ikwayindlela entle yokusebenza kunye nokuphuhlisa izakhono ezitsha. Yonwaba!

Isiphelo

Njengoko ufundile, imidlalo yaselwandle ligama elibanzi lemidlalo edlalwa elunxwemeni. Nabani na angaqala ngayo kwaye lutshintsho oluhle kwiiklasi eziqhelekileyo zomthambo. Yeyona ndlela imnandi kakhulu ukonwabela ilanga nesanti kwaye ungonwaba kakhulu ngayo.

Lucelomngeni olwahlukileyo lwebhola yevoli, umdlalo owaziwayo wonke umntu, kwaye ungomnye wemidlalo edumileyo yaselwandle emhlabeni. Zama kwaye uya kubona ukuba yeyona ndlela ilungileyo yokutshisa ilanga kwaye uphumle.

UJoost Nusselder, umsunguli woosompempe.eu ngumthengisi wentengiso, utata kwaye uyathanda ukubhala ngazo zonke iintlobo zemidlalo, kwaye naye udlale imidlalo emininzi ngokwakhe ebomini bakhe bonke. Ngoku ukusukela ngo-2016, yena neqela lakhe bebesenza amanqaku ebhlogi aluncedo ukunceda abafundi abathembekileyo ngemidlalo yabo.