Kuluvuyo olukhulu ukubhala la manqaku abafundi bam, wena. Andiyamkeli intlawulo yokuphononongwa kokubhala, uluvo lwam kwiimveliso zezam, kodwa ukuba ufumanisa ukuba izindululo zam ziluncedo kwaye ugqibela ngokuthenga into ngenye yekhonkco endinokufumana ikhomishini kuyo. Olunye ulwazi
Ukuba awukasebenzisi i-roller ye-foam, kuya kufuneka uqale ukwenza njalo.
Ubuchwephesha be-foam roller kulula kakhulu ukuyifunda kwaye ukuqengqeleka kwegwebu kunokunceda ukuphucula ukuguquguquka kwakho kunye namandla kunye nokukhawulezisa ukuchacha kwezihlunu.
Luhlobo lwento evakalelwa kukuba iyacaphukisa xa uyenza, mhlawumbi ibuhlungu kancinane, kodwa ujonge phambili ukuyenza kwakhona imini yonke ukukunika loo mvakalelo "yokuvuleka" kwezihlunu zakho.
Baninzi abantu endibavayo ngomnqweno wabo wokuba babefumene kule minyaka idlulileyo. Kwaye nokuba wenza uqeqesho oluninzi kwaye ufuna ukuchacha ngokukhawuleza, okanye uhlale emva kwedesika kwaye ufumane intamo eqinile.
Ukuyiqengqeleka “kwithishu ethambileyo” yakho iyamangalisa ngendlela oziva ngayo.
Kodwa ngaphandle kokuba ufuna ukusebenzisa i-crappy free-for-all rollers kwindawo yakho yokuzivocavoca yasekhaya, kuya kufuneka utyale imali kwi-roller yakho.
Ngoko: Yeyiphi malunga ne-10.348 yeerola zogwebu ezikwiimarike onokuthi uzithenge?
Sikhetha olu khetho lweerola zeGridi zogwebu. Oku kuya kuba kukuhamba kwakho kwi-roller nje ukuba ungene ngakumbi kuyo, kodwa ikwayindawo enkulu yokungena yabaqalayo.
Le yeminye imithambo onokuthi uyenze ngayo:
Siza kuxubusha ngakumbi ngaphantsi kwee-roller, kodwa kunye nenani labanye abagqibeleleyo kwiimeko ezithile.
| Irola yamagwebu | Imifanekiso |
|---|---|
| Eyona rola yamagwebu kubasebenzisi abaphambili: GRID ukusuka kwi-TriggerPoint |
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| Best ngexabiso eliphantsi roller amagwebu: I-Tunturi Yoga Grid |
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| Eyona roller yokomelela ukubaleka: Imidlalo yeMatchu |
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| Best foam roller ukuhamba: Movedo iyasongeka |
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| Eyona rola yogwebu engcangcazelayo: VYPER 2.0 ukusuka Hyperice |
|
| Eyona roller yogwebu ngesandla: Inqaku le-Trigger Igridi STK |
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Oko sixoxa ngako kule post ibanzi:
- 1 Unokukhetha njani i-roller ye-foam?
- 2
- 3 Kujongwe bani ukuqengqeleka kogwebu?
- 4
- 5
- 6
- 7
- 8
- 9 Kuthekani ngeerola zogwebu ezingcangcazelayo?
- 10
- 11
- 12
- 13
- 14
- 15 Top 6 best amagwebu rollers ngokutsha
- 15.1 Eyona roller igwebu igwebu kubasebenzisi abaphambili: GRID evela TriggerPoint
- 15.2 Eyona roller igwebu ngexabiso eliphantsi: Tunturi Yoga Grid
- 15.3 Eyona roller yokomelela ukubaleka: Matchu Sports
- 15.4 Eyona roller igwebu kuhambo: Movedo kusongeka
- 15.5 Eyona rola yamagwebu engcangcazelayo: VYPER 2.0 esuka kwiHyperice
- 15.6 Eyona roller yogwebu ngesandla: Trigger Point The Grid STK
- 16 Iziseko zokukhululwa kwe-myofascial
Unokukhetha njani i-roller ye-foam?
Kukho izinto ezintathu ekufuneka uziqwalasele xa uthenga i-roller ye-foam efanelekileyo:
- ukuxinana
- ifomathi
- ukuthungwa
Uphawu oluphambili kukuxinana. I-roller ye-foam e-denser ibonelela ngokunyanzeliswa okungcono kwamaqhina emisipha, enokuvumela ukukhululwa okungcono.
Nangona kunjalo, ukuba umtsha kwi-muscle rolling okanye awukwazi ukunyamezela ubuninzi boxinzelelo (okanye intlungu / ukuphazamiseka), awukwazi ukusebenzisa ukunyanzeliswa kwexesha elide ukuze ufezekise "ukukhululwa kwemisipha," ngoko abaQalayo kufuneka bakhethe ngaphantsi. i-roller eshinyeneyo.
Emva kokuba ukhethe ukuxinana, ungaqhubela phambili kubungakanani kunye nokuthungwa.
Imilinganiselo ye-foam roller
Iirola zamagwebu ziza ngobukhulu obahlukeneyo, kodwa ngokwenene ujonge kumacandelo amabini: ubude (ubuncinci 3″) okanye bufutshane (ngaphantsi kwe-2″).
- Ii-roller ezinkulu zingasetyenziselwa ukukhupha izihlunu ezinkulu ezifana ne-quads, i-hamstrings kunye nemisipha yethole kumacala omabini ngaxeshanye.
- Iirola ezincinci zingcono ukujolisa kwiindawo ezincinci (kwaye zikwalula ukuhamba nazo kuba zincinci, zincinci)
Ubume berola yakho yogwebu
Ngokwakheka kwakho unazo (ngokusisiseko) iindidi ezimbini, ezigudileyo kwaye zenziwe:
- Iirola ezigudileyo zisebenzisa uxinzelelo ngokulinganayo kwindawo ethile
- Iirola ezicwangcisiweyo zinokufaka uxinzelelo ngakumbi kumanqaku athile kwisisipha sakho. Oku kunokuba kuhle ukuba ufuna ukuphumla okunzulu kwezihlunu, kwaye kungabi kuhle kakhulu ukuba awuyithandi intlungu.
Abantu abafikayo kufuneka bakhethe iirola ezigudileyo kwaye basebenze indlela yabo yokuya kuthungelwano ukuba bayathanda, kodwa amagqala akufuneki azive ngathi ukuthungwa linyathelo eliyimfuneko-ibaluleke kakhulu malunga nezinto ezikhethwayo.
Kujongwe bani ukuqengqeleka kogwebu?
Ukuqengqeleka kwegwebu phantse wonke umntu.
Yindlela yokukhululwa kwe-self-myofascial (SMR), okanye ukuziphulula, ukwandisa i-fascia egquma izihlunu, ezithi, xa zithintelwe, zingabangela ubunzima bemisipha kunye nokubambelela (amaqhina).
Yiloo nto uhlupheka ngayo ngenxa yemisipha eqinile.
Ukubeka nje, i-foam roller yi-masseuse yamahlwempu, kwaye kungekhona amahlwempu njengakwimisipha yengalo yakho, kodwa njengabantu abangenayo imali eyaneleyo yokuya kwi-masseur rhoqo.
Ngokujolisa amaqela emisipha kunye nokusebenzisa zombini ubunzima (ukubeka i-muscle phezu kwe-roller) kunye ne-friction (i-rolling motion), unokukhulula ngokufanelekileyo izicubu eziqinileyo.
i ukuqengqeleka kwamagwebu kulungile:
- nabani na ohleli kakhulu (i-fascia inokuqina ngenxa yokuba uhlala ixesha elide),
- nabani na ohamba kakhulu (i-fascia inokuqina kwimeko yokuphumla emva kokusetyenziswa kakhulu), kwaye
- nabani na othanda ukuqeqeshwa kwamandla (i-fascia inokuqina ekuphenduleni umsebenzi ogqithiseleyo, kwaye inokuqina kwezinye iindawo ukuhlawulela izihlunu ezisebenza ngokugqithiseleyo).
Kuthekani ngeerola zogwebu ezingcangcazelayo?
Xa kuthelekiswa nokukhetha kwethu okuphezulu, iirola zamagwebu ezingcangcazelayo esizivavanyileyo zincinci kwaye zibiza kakhulu.
Kule minyaka imbalwa idlulileyo, iiroli ezininzi ze-foam ezingcangcazelayo (ezixhotyiswe ngeenjini ezisebenza ngebhetri) ziye zavela kwimarike, ngamaxabiso anyukayo.
Kodwa ukuza kuthi ga ngoku sifumene ukuba kubantu abaninzi abahambisani nento ofuna ukuyenza kunye nabo kwaye ingaphezulu kwe-hype.
Ngaphandle kokuba ufuna ukusebenza kuyo ngokuzimisela njengembaleki ephezulu.
Nangona kunjalo, iziphumo zokongeza ukungcangcazela kwi-SMR zihlala zingafundwanga. Uphononongo lwezifundo lucebise ukuba ukungcangcazela kunokunceda ukubuyiswa kunye / okanye ukunciphisa ukungonwabi ngexesha lokuqengqeleka.
Andinakukuxelela ukuba iyakunceda, kodwa abantu bayizamile kwaye ubukhulu becala bayayithanda okanye bazive ngathi iyanceda.
Xa abantu besonwabela imvakalelo eshukumayo, kunokwenzeka ukuba baqengqeleke ixesha elide kwaye rhoqo, nto leyo enokuphucula iziphumo zonyango zokuziphulula.
Top 6 best amagwebu rollers ngokutsha
Ngoku ekubeni uyayazi into omawuyijonge, masiqhubele phambili kwinyathelo elilandelayo, uphononongo lwethu lwezona ziqengqeleki zibalaseleyo zamagwebu:
Eyona roller igwebu igwebu kubasebenzisi abaphambili: GRID evela TriggerPoint
TriggerPoint's GRID foam roller lolona khetho lubalaseleyo ukuba uqengqeleka rhoqo.
Le roller ine-13" emgongxo yenziwa kumbhobho wePVC esongelwe ngogwebu lwe-EVA, ngoko ke yomelele kunerola "yemveli" yoxinaniso oluphezulu kwaye yomelele ngakumbi, kwaye iwela kudidi oluqinileyo lwerola yogwebu.
Umphandle werabha ye-foam ineendlela ezahlukeneyo kunye nemimandla yoxinaniso, ekuvumela ukuba ugxininise ngokwenene kwiindawo ezahlukeneyo zengxaki.
Ngapha koko, banolwazi oluninzi loqeqesho kunye nokuba ilayibrari yevidiyo epheleleyo ukukunceda ufumane okuninzi kwiirola.
Ukuba ufuna i-roller enkulu kune-33cm ungafumana i-66cm GRID 2.0 kwaye ukuba uthanda iintlungu kwaye unomzimba wentsimbi i-33cm GRID njenge-GRID yesiqhelo.
Le yi-roller yakudala eyona nto iphezulu yokhetho kwiijim ezininzi kunye neembaleki kunye neenketho ezahlukeneyo zobukhulu kunye nokuthungwa unokwenza ukhetho lwakho lohlobo lwe-roller.
Eyona roller igwebu ngexabiso eliphantsi: Tunturi Yoga Grid
I-roller ye-Tunturi yoxinaniso oluphakathi ithambile ngokwaneleyo ukuze ikugcine uqengqeleka, kodwa yomelele ngokwaneleyo ukuze unike ukuphumla kwezihlunu okundilisekileyo nasemva kokuba uqhelene neentlungu zokukhululwa kwe-self-myofascial.
Ngokuqinisekileyo iwela kudidi oluthambileyo lwe-foam roller.
I-roller enkulu inzima ukuyigcina kwaye uyiphathe, kodwa ikunika ukuguquguquka ukukhupha umzimba wakho wonke okanye ugxininise kumaqela amancinci amancinci.
Le roller mhlawumbi ayisiyiyo i-roller oyithandayo xa uqala ukwenza ngakumbi ngayo kwaye uyazi ngcono ukuba zeziphi izinto ozikhethayo.
Ifumaneka kwi-33 cm okanye i-61 cm.
Ekugqibeleni uya kufuna ukunyuka uye kwinto eqina ngakumbi, kodwa yindawo entle onokuthi uqalise kuyo, kwaye ayithambilenga kangangokuba uyakuyikhuphula ngoko nangoko njengeemodeli zomgangatho wokungena.
Eyona roller yokomelela ukubaleka: Matchu Sports
Irola yogwebu akufuneki ibize kakhulu. Emva kwayo yonke loo nto, yi-cylinder ye-foam (okanye, kakuhle, into efana ne-foam).
Irola ye-foam ye-MAtchu enoxinaniso oluphezulu yenziwe nge-polypropylene eyomeleleyo, ehlala ixesha elide, enomgangatho ophezulu wokukhanya, ngoko ayityibiliki kakhulu kwaye iwela kudidi lwe-roller eqinile.
Mhlawumbi ayizukufumana amanqaku esitayile, kodwa kwi-33 cm inkulu ngokwaneleyo kuzo zonke iimfuno zakho zezemidlalo kwaye inzima ngokwaneleyo ukumelana nezihlunu zakho eziqinileyo kunye noluhlu lwentshukumo kunye nokujikeleza kwegazi okungcono.
Yintoni enye oyifunayo ukuze uqalise okanye njenge-roller esecaleni?
Jonga amaxabiso akutshanje apha
Eyona roller igwebu kuhambo: Movedo kusongeka
Uzilolonga xa uhamba, akunjalo?
Ewe, kufuneka ubuncinci uqale ukuqengqeleka xa uhlala kwigumbi lakho lehotele.
Irola ye-Movedo yogwebu ine-innovative ye-hexagon roller eguqula ngokulula le rola esebenza ngokupheleleyo eyi-5,5 ″ ye-cylinder diameter ibe yi-(ngokomlinganiselo) encinci kwaye kulula ukuyipakisha irola kwaye iyirola ethambileyo yogwebu.
I-Tiguar yi-35cm ubude, ixesha elide ngokwaneleyo ukutyibilika phezu komqolo wakho kwaye libethe uninzi lwamaqela akho amakhulu emisipha kwaye ikumgangatho ophezulu ngokwenene.
Igoqa ukuya kuthi ga kwi-13,3 cm, ikwenza kube lula ukungena kwisutikheyisi yakho.
Eyona rola yamagwebu engcangcazelayo: VYPER 2.0 esuka kwiHyperice
I-Hyperice's ebukhali (kwaye iyabiza) i-foam roller eshukumayo yinto esetyenziswa ngabachwephesha.
Iindaba ezimnandi zezokuba, ngenxa yokungcangcazela, okufudumeza izihlunu zakho kunye nokunciphisa iintlungu zokukhutshwa rhoqo kwe-non-vibration self-myofascial, i-VYPER 2.0 ithambile ngokwaneleyo ukuyisebenzisa nokuba awuzange uqengqe ngaphambili. (Akunyanzelekanga nokuba uqengqe – ukungcangcazela kukodwa kunceda ukuchacha kwezihlunu).
I-VYPER 2.0 ayisiyiyo kuphela i-roller ye-foam eshukumayo kwimarike, kodwa yeyona nto inamandla - umphandle awenziwe ngamagwebu, yenziwe ngeplastiki ekhethekileyo efakwe emoyeni ekhulisayo kunokuba ifunxe ukungcangcazela (njengogwebu lunokuthi gqi. ukwenza).
Inezantya ezintathu zokungcangcazela kunye nebhetri ye-lithium ekwaziyo ukutshajwa kwakhona ehlala ukuya kuthi ga kwiiyure ezimbini, kodwa ayisiyiyo eyona nto ilungileyo kuhlahlo lwabiwo-mali oluqinileyo.
Jonga awona maxabiso akhoyo ngoku kunye nokufumaneka apha
Eyona roller yogwebu ngesandla: Trigger Point The Grid STK
Ukuqengqeleka emgangathweni nge-cylinder ye-foam isenokungabi yeyakho, kodwa oko akuthethi ukuba awukwazi ukufumana izibonelelo ngesinye isixhobo, esifana nencinci, i-massage roller encinci efana ne-Grid STK.
Olu hlobo lwe-roller lusebenza njenge-rolling pin. Ubamba izibambo ngezandla zakho kwaye ukhuphe imisipha ngeengalo zakho kunye nomzimba ongaphezulu.
Iirola ezincinci ezifana ne-STK zichaneke ngakumbi kwaye zikuvumela ukuba ulawule ngcono ubungakanani boxinzelelo kwindawo enikiweyo, kwaye inokulunga ukuba awukwazi ukungena kwezinye zezikhundla ezifunekayo ukuqengqeleka kwamagwebu rhoqo.
Zikwalula kakhulu ukuhamba nazo kwaye zithathe indawo encinci kuneTiguar.
Nangona kunjalo, ngenxa yokuba udinga izandla zombini ukuze usebenze ezi zikhonkwane, zihlala ziluncedo kuphela kumzimba wakho ongezantsi ngaphandle kokuba unomnye umntu onokukukhuphela izihlunu zakho zomzimba ophezulu.
Iziseko zokukhululwa kwe-myofascial
Nge-roller ye-foam, usebenzisa ubunzima bakho + umxhuzulane ukuze ulungelelanise inqanaba lokuqina ngexesha leseshoni yakho yokuqengqeleka kwamagwebu kwaye uqinisekise ukujikeleza kwegazi okungcono ngokubuyela umva naphambili kwindawo enzima.
Oku kukhulula izihlunu zakho kwaye kukulungele ukufudumala okanye ukupholisa ngexesha lokuzilolonga.
Nazi iindlela ezimbalwa ongasebenzisa i-foam roller ukuze usebenze kwi-hamstrings ebuhlungu emva kokuhamba ixesha elide okanye ukukhulula uxinzelelo emva kosuku olude eofisini.
Eyona nto ingcono malunga ne-foam roller kukuba ungayilungisa ngokuthe ngqo kumanqanaba akho okunyamezela kunye neendawo eziyingxaki.
Ngoku unale nto ekhaya, yintoni le uyenzayo ngayo? I-SMR ayintsonkothanga, ukuba uyaziqonda iikhonsepthi ezimbalwa eziphambili.
Kukho iindlela ezimbini eziphambili onokuzisebenzisa:
- ukuqengqeleka ngasemva naphambili, kubangela ukungqubana kunye noxinzelelo oluqengqelekayo lwe-fascia
- bamba ungashukumi kwaye ucinezele kwindawo ethile yokuqalisa ukujolisa ukunyibilikisa loo maqhina kunzima ukufikelela kuwo.
Enye ingqikelelo esisiseko ekufuneka uyiqonde: Ukuzibeka ngaphezulu kwerola kunokuqinisa ngakumbi i-massage ngokudala ubunzima obungaphezulu kwisihlunu.
Ngokuqhelekileyo oku kuthetha ukujonga iindawo zomzimba wakho zokunxibelelana nomgangatho: okukhona izandla okanye iinyawo zakho zisondele kwi-roller, ngakumbi unokuxhasa umzimba wakho kunye noxinzelelo oluncinci lwesihlunu kwi-roller.
Okuncinci kunye nokuhlukana kwamanqaku oqhagamshelwano, ngakumbi uxinzelelo kwi-muscle ojikelezayo.
Umzekelo: xa ukhupha i-hamstrings (ngasemva kwamathanga), unokubeka imilenze yomibini phezulu ngexesha elifanayo, elingaphantsi kakhulu ngenxa yokuba uxinzelelo lusasazwa phakathi kwemilenze emibini.
Unako kwakhona ukuhambisa i-roller ukuze kube nomlenze omnye kuphela kuyo kwaye usebenzise enye inyawo phantsi (idolo eligobileyo) ukuxhasa ubunzima bakho.
Oku kuba nzima ngakumbi ngenxa yokuba ubunzima bakho bukumlenze omnye kuphela.
Okanye unokwenza umlenze omnye kwaye ugcine unyawo lwakho olukhululekile ngokupheleleyo phantsi (olunamandla ngakumbi), okanye uwele loo mlenze wamahhala phezu komlenze osebenzayo ukongeza ubunzima kunye noxinzelelo (olunzima kakhulu).
Yenza inkqubo nge-roller yakho ye-foam
Indlela eqhelekileyo yokuqinisekisa ukuba ubetha onke amaqela amakhulu emisipha kukusebenza ukusuka ezantsi ukuya phezulu kunye ne-foam roller:
- qala ngamathole
- emva koko ngemisipha
- emva koko nge-glutes (hlala phezulu kwi-roller kunye ne-ankle enye ewela phezu kwedolo elichaseneyo ukuze udibanise i-glute enye ngexesha)
- emva koko ujike usebenze iiquads
- emva koko wenze amacala ezinqeni ukuze ufumane i-tensor fasciae latae (TFL) / iliotibial band (ITB)
- emva koko ulale phezu kwe-roller kumbindi-ngasemva ukubamba amagxa
Ngaba unokusebenza umqolo wakho ongezantsi ngerola yogwebu?
Ngokuqhelekileyo akukhuthazwa ukuqengqeleka kumqolo osezantsi njengoko kunokubangela iingxaki zediski.
Endaweni yoko, beka i-roller ngobude ukuze iqhube ubude bomqolo wakho kwaye ijikeleze umzimba wakho ukusuka kwelinye icala ukuya kwelinye icala ukuya kwelinye icala ngexesha, uqaphele ukuba ungaqengqeleki phezu komqolo ngokwawo.
Funda kwakhona: ezona glavu zamanqindi zibalaseleyo zokomelela kunye noqeqesho
Ukunyamekela nokugcina
Ukunyamekela i-roller yakho ye-foam akufuneki kube nzima. Gcina i-roller yakho enkulu ime nkqo, kwindawo ethile ngaphandle kwelanga elithe ngqo (amanye amagwebu anokuthotywa kukukhanya kwe-UV).
Musa ukunxiba iimpahla ezineziphu okanye amaqhosha anokonakalisa umphezulu werola xa uqengqeleka.
Emva kokusetyenziswa, hlikihla i-roller ngesiponji esimanzi okanye i-antibacterial wipes kwaye uyicoce ngelaphu elifakwe emanzini anesepha kwaye uhlambulule kakuhle ngamaxesha athile (musa ukucwina, njengoko amanye amagwebu anokufunxa amanzi kwaye athathe ixesha elide kakhulu ukuba ome).
Indlela esivavanye ngayo kwaye sakhetha
Iingcali zethu ziyavuma ukuba i-6-intshi egudileyo, i-36-intshi ye-roller ende sesona sixhobo sipheleleyo se-SMR, njengoko sesona siguquguqukayo samaqela amakhulu kunye namancinci emisipha, kwaye inokusetyenziswa njengenkxaso ekusebenzeni kwakho.
Ngelixa iiroli ezimfutshane zisisisombululo esifanelekileyo kwezinye iindawo zomzimba, ungasebenzisa kuphela iirola ezinde ukuze ulale ngokukhululekileyo kubude bazo ukuze uqengqe ngobunono imisipha yakho yangasemva okanye wolule umphambili womzimba wakho.
Kwaye kwiimeko ezininzi, ufuna eyona nto inamandla onokuyinyamezela ukuba ingene nzulu kangangoko. Abanye abaqeqeshi endibaziyo basebenzisa umbhobho wePVC wokwenyani kwaye batsibe amagwebu ngokupheleleyo!
Irola eqhumayo, ebambekayo, okanye ebhalwe ngenye indlela inokulungelwa ukujolisa amaqhina athile (aziwa ngokuba ziindawo zokuqalisa) okanye kumntu ofuna ukusebenza nzulu ngakumbi.
Kwaye ukhetho oluphathwa ngesandla olungena kwisingxobo somthambo lulungile ngenxa yokuphatheka kwayo, kunye nezihlunu ezincinci njengentamo okanye amaqatha, okanye ngomsebenzi weqabane, ukuba unethamsanqa ngokwaneleyo ukuba ube nomntu osebenzisa i-roller kuwe.
Kodwa ekubeni ungenako ukusebenzisa ngokwasemzimbeni uxinzelelo oluninzi ngokutyhala ngeengalo zakho njengoko unakho ngokulala kwirola (ah, umxhuzulane!), Isandla esiphathwayo singcono njengesixhobo esongezelelweyo kwaye mhlawumbi ayisiyiyo ilungileyo njengerola yakho ephambili.
Ngokunjalo, ezinye izixhobo, ezifana neebhola zerabha eziqinileyo okanye iirola ezincinci, nazo ziyafumaneka kwaye zinkulu ngeenjongo ezithe ngqo, kodwa ngenxa yobugqwirha bazo asikhange sizijonge kolu vavanyo.
Ukukhetha iimveliso esizivavanyileyo, ndichithe iiyure ndifunda iinkcazo ze-intanethi kunye nophononongo kunye neengcebiso zokuhlela ezivela kwiiwebhusayithi zase-US.
Ndikwathathele ingqalelo udumo lweenkampani ngomgangatho. Emva koko ndakhetha iimveliso ezimele nganye kwezi ntlobo zintathu: ezinkulu, ezigudileyo, ezinkulu kunye ne-textured, kunye nesandla esibanjwe ngesandla.
Sithelekise i-roller nganye:
- Ubungakanani, kubandakanywa ububanzi, ubude kunye nobunzima
- Uxinaniso malunga nokuthamba/ukuqina
- Ubume bomphezulu
- Ukuqina okubonwayo
- Ukusebenziseka ngokulula / ukukwazi ukuqengqeleka
- Ukusetyenziswa okucetywayo kunye nokugqwesileyo, kunye nendlela ephumelela ngayo
Siphinde sanika ireyithingi nganye kwezona mpawu zilungileyo, naziphi na iintsilelo, kunye nokusebenziseka xa iyonke, umntu ngamnye kwaye ekugqibeleni xa kuthelekiswa njengeqela.
Funda kwakhona yonke into malunga neewotshi zemidlalo ukufumana nangakumbi kuqeqesho lwakho.
