Kuyintokozo enkulu ukuthi ngikubhalele laba bafundi lezi zihloko, wena. Angiyamukeli inkokhelo yokubhala izibuyekezo, umbono wami ngemikhiqizo ungowami, kepha uma uthola izincomo zami zilusizo futhi ugcina uthenga okuthile ngesixhumanisi esisodwa engingathola ikhomishini kulokho. Ulwazi oluningi
Ugalonci kuyindlela enhle yokuthuthukisa impilo nokuqina kwezingane. I-squash iyashesha futhi imnandi futhi muva nje ibizwe njengomdlalo onempilo kunayo yonke emhlabeni.
Muva nje iSikwashi silinganiswe njengomdlalo wokuqala onempilo kunazo zonke emhlabeni ngemidlalo yokuhlonishwa ehlonishwa kakhulu yeForbes Magazine ezingeni labo lokuqina, isivinini, ukuguquguquka, ingozi yokulimala namandla.
Lezo zimfanelo ezihlanganiswe nomdlalo ongadlalwa noma kunini (ebusuku noma emini), kunoma yisiphi isimo sezulu kwenza lo mdlalo udume, utholakale kalula futhi ube yindlela enhle yokuzijabulisa ngenkathi ulungela.
Lokho esixoxa ngakho kulokhu okuthunyelwe okuphelele:
Ingakanani ingane yakho engaqala ukudlala isikwashi?
Lapho ukwazi ukuphakamisa i-racket, empeleni vele sekuyisikhathi sokuqala.
Ezimweni eziningi, iminyaka yokuthoma yokuqala yesikwashi ineminyaka engu-5 ubudala, kepha ezinye izingane ziqala ngaphambi kwesikhathi, ikakhulukazi uma zivela emindenini eshisayo yesikwashi!
Amakilabhu amaningi athuthukise uhlelo lweJunior Skills olwenzelwe ukusiza abadlali ukuthi bathuthukise amakhono abo erakhethi namabhola ngenkathi benaka amakhono omzimba.
Funda kabanzi: kusebenza kanjani ukushaya amagoli ku-squash futhi ulithola kanjani iphuzu?
Yimiphi imishini ingane eyidingayo kuSikwashi?
Uhlu lwezinto ozidingayo ukuze udlale i-Squash lufushane impela:
- Irakhethi lesikwashi: Ungatholwa ezitolo zezimpahla ezihlonishwa kakhulu noma esitolo sakho sendawo seSquash Club.
- Izicathulo Ze-squash Ezingamaki: izicathulo ezingamaki phansi ngokhuni - ezitholakala kuzo zonke izitolo zezimpahla zemidlalo.
- AmaShorts / Skirt / Shirt: Iyatholakala kuzo zonke izitolo zezemidlalo nezingubo.
- Ama-Goggles: Uma uzimisele ngokudlala emiqhudelwaneni nakuma-interclub, izibuko ziphoqelekile: ziqinisekisa ukuphepha kwakho enkundleni futhi zitholakala ezitolo eziningi zezemidlalo noma zesikwashi.
- Izinto ongazikhetha: isikhwama sokuzivocavoca, ibhodlela lamanzi - hlola izitolo zezemidlalo (noma amakhabethe akho ekhaya) ukuthola lezi zinto.
Qaphela: Imali yokubhaliselwa kweklabhu iyahlukahluka kuye ngeklabhu kuya kwiklabhu, futhi izindleko zemishini efana namarakhethi zingahluka ngokuya ngekhwalithi yegiya olithengayo.
Funda futhi: asho ukuthini amachashazi ebholeni le-squash?
Isikwele sithatha isikhathi esingakanani ukufunda?
Ezinganeni eziningi, zinomkhuba owodwa nomdlalo owodwa ngesonto. Imidlalo nokuzilolonga kungadlalwa nganoma yisiphi isikhathi esivumelana nomndeni wakho (omunye wobuhle bezemidlalo).
Ungaba semgodini isikhathi esingangehora isikhathi ngasinye (ukushawa nokushintsha njll). Isikhathi osifakayo cishe sizonqunywa isikhathi ositholile nokuthi ukulangazelele kangakanani ukuqhubekela phambili!
Lokhu kungenxa yokuthi lo mdlalo utholakala kalula futhi uthembela kuwe kuphela (futhi mhlawumbe nakomunye umdlali) ukuze izikhathi zilungiswe ngezidingo zakho.
Yonke ikilabhu inobusuku beClub (imvamisa ngoLwesine) lapho wonke umuntu angadlala khona. Amakilabhu amaningi abuye abe neJuniors kusihlwa / ngosuku, imvamisa ngoLwesihlanu kusihlwa noma ngoMgqibelo ekuseni.
Wonke umqeqeshi unendlela yakhe Isikwashi okufanele sifundiswe abafundi.
Imiqhudelwano ivame ukudlalwa ngezimpelasonto - kuyilapho i-Interclub idlalwa phakathi nesonto, ngemuva kwesikole.
Isikhathi sesikwashi unyaka wonke, kepha imiqhudelwano eminingi, ama-interclub nemicimbi yenzeka phakathi kuka-Ephreli noSepthemba unyaka nonyaka.
Kuyasiza futhi ukwazi ukuthi yize isikwashi kungumdlalo ngamunye enkundleni, kodwa siwumphakathi kakhulu kuwo wonke amakilabhu nezifunda.
Ingane ingadlala kuphi isikwashi
Abadlali be-Novice bangajoyina iklabhu yasendaweni ye-squash noma, ezimweni eziningi, bathola lo mdlalo okokuqala ngqa esikoleni sabo.
Izikole eziphakeme zivame ukunikela ngesingeniso sesikwashi njengengxenye yemfundo yazo yomzimba.
Amakilabhu nezifunda nazo ziba nezinhlelo ezincane zamasonto onke zabadlali abancane unyaka wonke. Bathola ukusekelwa kwabaqeqeshi ukuze bathuthukise amakhono abo okudlala nokudlala.
Futhi bajabulela indawo emnandi lapho bengadlala khona nabadlali abasebasha abangontanga yabo namakhono abo.
Bayeke badlale futhi bazijwayeze, futhi mhlawumbe unethalente lengane elifana nalo U-Anahat Singh ukubamba.
Funda futhi: isikwashi vs ithenisi, yini umehluko nezinzuzo?
