Kuyintokozo enkulu ukuthi ngikubhalele laba bafundi lezi zihloko, wena. Angiyamukeli inkokhelo yokubhala izibuyekezo, umbono wami ngemikhiqizo ungowami, kepha uma uthola izincomo zami zilusizo futhi ugcina uthenga okuthile ngesixhumanisi esisodwa engingathola ikhomishini kulokho. Ulwazi oluningi
Ugalonci umdlalo odlalwa emhlabeni wonke futhi odume kakhulu.
Umdlalo uhlehlela emuva ekhulwini le-19, nakuba umehluko ohluke kancane we-squash (ngaleso sikhathi esasibizwa ngokuthi ama-racket). Amarakhethi aguqukele kumdlalo wesimanje we-squash njengoba siwazi namuhla.
I-Squash ngumdlalo we-racket wabantu abangu-2, odlalwa enkantolo evalwe ngokuphelele.
Ithi akufane nethenisi ngendlela yokuthi ushaya ibhola ngerakhethi kodwa ku-squash abadlali ababhekene kodwa basondelene futhi bayakwazi ukusebenzisa izindonga.
Ngakho-ke alikho inethi eleluliwe futhi ibhola elithambile lidlalwa yibo bobabili abadlali bebhekene nodonga oluphambene.
Nakuba i-squash okwamanje ingewona umdlalo wama-Olympic, okugqamile i-Squash World Championship, lapho abadlali abahamba phambili emhlabeni wonke beqhudelana khona ukuze babe ngompetha bokugcina be-squash.
Lokho esixoxa ngakho kulokhu okuthunyelwe okuphelele:
- 1 Kungani ukhetha u-squash?
- 2 Kungani i-squash ingumdlalo onempilo kunayo yonke?
- 3 Yikuphi okunzima, ithenisi noma i-squash?
- 4 Ingabe i-squash iyi-HIIT?
- 5 Ingabe i-squash ayilungile emadolweni akho?
- 6 Ingabe ulahlekelwa isisindo ngokudlala i-squash?
- 7 Ingabe i-squash iwumdlalo odinga kakhulu ngokomzimba?
- 8 Ingabe i-squash ayilungile emhlane wakho?
- 9 Ngingawuthuthukisa kanjani umdlalo wami wesikwashi?
- 10 Isiphetho
Kungani ukhetha u-squash?
Ushisa amakhalori amaningi ngomdlalo we-squash, umdlali omaphakathi ushisa amakhalori angu-600.
Uhlala uhamba futhi uphenduka futhi uhamba kakhulu kunomphumela omuhle ekuguquguqukeni kwemisipha yakho. Izingalo, isisu, imisipha yangemuva nemilenze izoba namandla.
Kuthuthukisa ukusabela kwakho futhi kwehlisa izinga lakho lokucindezeleka. je impilo yenhliziyo nemithambo yegazi iba ngcono kakhulu. Kuhle kakhulu ukuqeda zonke izinkathazo zakho ngemva kosuku olumatasa emsebenzini.
Kungumdlalo omnandi nowomphakathi, cishe ingxenye yesine yamaDashi akhombisa ukuthi enza abangani abasha ngemidlalo.
Ayikho indawo engcono yokuhlangana nabantu abasha kune… enkundleni ye-squash!
Umkhawulo wokuqala ukudlala i-squash uphansi kakhulu: iminyaka yakho, ubulili namakhono akunandaba ngempela. Udinga irakhethi nebhola. Ungavama ukuyiboleka enkundleni ye-squash.
Uthola umuzwa wenjabulo ngokudlala i-squash; Okokuqala, ubuchopho bakho bukhulula izinto ezifana ne-endorphin, i-serotonin ne-dopamine ngesikhathi sokuzivocavoca.
Lezi yizinto ezibizwa ngokuthi 'ukuzizwa kahle' ezikwenza ujabule, ezinciphisa noma yibuphi ubuhlungu futhi zikwenze ujabule.
Le ngxube yezinto ezinhle isivele ikhululiwe ngemva kwemizuzu engaba ngu-20 kuya kwengama-30 yokuzivocavoca okukhulu.
I-Squash ingomunye wemidlalo enempilo emhlabeni, ngokusho kwephephabhuku iForbes.
Kungani i-squash ingumdlalo onempilo kunayo yonke?
Ithuthukisa ukukhuthazela kwe-cardio. Ngokocwaningo lweMen's Health, i-squash ishisa ama-calories angu-50% ngaphezu kokugijima futhi ishisa amafutha amaningi kunanoma yimuphi umshini we-cardio.
Ngokugijima emuva naphambili phakathi kwemibuthano, uba ukushaya kwenhliziyo (ukulinganisa!) ephakeme futhi ihlale lapho, ngenxa yesenzo esiqhubekayo, esisheshayo somdlalo.
Yikuphi okunzima, ithenisi noma i-squash?
Nakuba yomibili imidlalo ihlinzeka abadlali bayo ngezinga eliphezulu lobunzima nesasasa, ithenisi inzima kakhulu kule mibili ukuyifunda. Umdlali wethenisi ongena enkundleni ye-squash okokuqala ngqa angenza kalula imibuthano embalwa.
Ingabe i-squash iyi-HIIT?
Nge-squash awumane ushaye isitha sakho, uyawuhlula umdlalo! Futhi kuhle kakhulu nakuwe.
Ukuqeqeshwa kwayo kwenhliziyo nemithambo yegazi kanye nemvelo yayo yokuma (okulingisa ukuqeqeshwa kwesikhashana) kuyenza ibe inguqulo eqhudelanayo yokuqeqeshwa kwe-HIIT (High-Intensity Interval Training).
Ingabe i-squash ayilungile emadolweni akho?
I-squash ingaba nzima emalungeni. Ukusonta idolo lakho kungalimaza imigqa ye-cruciate.
Ukuze unciphise ubungozi bokulimala, phinda uzilolonge i-yoga ukuze ube nokuguquguquka kanye nokugijima nokugijima ukwakha imisipha.
Ingabe ulahlekelwa isisindo ngokudlala i-squash?
Ukudlala i-squash kukunikeza ukujima okuphumelelayo ukuze unciphise isisindo ngoba kuhilela ukugijima okungapheli, okufushane. Ungashisa amakhalori angaba ngu-600 kuye kwangama-900 ngehora ngenkathi udlala u-squash.
Ingabe i-squash iwumdlalo odinga kakhulu ngokomzimba?
Ngokusho kweForbes Magazine, i-squash ngokungangabazeki iwumdlalo onempilo kunayo yonke!:
“Umdlalo oyintandokazi ka-Wall Street uwusizo ngasohlangothini lwawo, njengoba imizuzu engu-30 enkundleni ye-squash inikeza ukujima okumangalisayo kokuphefumula kwenhliziyo.”
Ingabe i-squash ayilungile emhlane wakho?
Kunezindawo eziningana ezibucayi ezifana nama-disc, amalunga, imigqa, izinzwa kanye nemisipha engacasuka kalula.
Lokhu kungabangelwa ukugedla, ukusonteka kanye nokugobisa umgogodla.
Ngingawuthuthukisa kanjani umdlalo wami wesikwashi?
- Thenga irakhethi elifanele lesikwashi
- Shaya endaweni ephakeme
- Hlela amakhona angemuva
- Yigcine iseduze kwendonga eseceleni
- Buyela ku-'T 'ngemuva kokudlala ibhola
- bukela ibhola
- Yenza umphikisi wakho azulazule
- udle uhlakaniphile
- Cabanga ngomdlalo wakho
Isiphetho
I-squash ingumdlalo odinga amasu nesivinini esiningi, kodwa uma usuwutholile kumnandi kakhulu ukuwudlala futhi kulungele impilo yakho.
