Imithetho yesevisi ye-squash & amathiphu | Khonza ngomshoshaphansi, ngokweqile

Ukukhonza kusikwashi kungenye yezinhlamvu ezibaluleke kakhulu ongazithatha, njengoba kungokokuqala. Noma kunjalo, ngenxa yemithetho, le nsizakalo iyingane encane enganakiwe.

Futhi lokho kuyihlazo! Ngoba uma wenza kube nzima kumphikisi wakho ukwenza imbuyiselo enhle phakathi nenkonzo yakho, uzuza iphuzu ngokushesha.

Okubalulekile kwakho kokuqala ku- ukukhonza ku-squash ukungavumeli umphikisi wakho abuyise ibhola.

sinakho konke squash imithetho yesevisi namathiphu aqoqwe lapha, ukuze ukwazi ukuqala kahle ngaphandle kokungabaza.

Imigqa ekhonza squash

Kuyajabulisa ngokwanele, kuyilapho ukukhonza kungabhekwa njengokubaluleke kakhulu ku-squash, imigqa eminingi yasensimini empeleni isetshenziselwa ukukhonza!

(isithombe: squashempire.com)

Ungakwazi ukushaya umugqa obomvu ngo-squash?

Qaphela ukuthi ku-squash, ku ngokungafani nethenisi, ukuthi uma ibhola lithinta umugqa obomvu liphumile, ngakho-ke iphuzu kumbangi.

Ngisho noma ibhola lika-squash lithinta ingxenye yomugqa kuphela, seliphumile. Ngokufanayo, unyawo lwakho akumele luthinte ulayini wesevisi ngenkathi ukhonza, noma kuwukungalungi kwesevisi ngokushesha.

Njengoba ubona ngenhla, sine:

1. I- “T”: Iya ngase-T ngemuva kokuphaka kwakho, njengoba kulapho ofuna ukuba khona ngemuva kokuthi umphikisi wakho ebuyise ibhola.
2. Ibhokisi Lesevisi: Unefithi okungenani elingu-1 kuleli bhokisi uma uphakela. Uma ugcina unyawo olu-1 ngaphakathi kwebhokisi, futhi isinyathelo esingu-1 ubheke ku-“T” kakade, uzokwazi kangcono ukufinyelela ku-“T” ngamagxathu asheshayo angu-1 kuya kwangu-2, okuyinto enhle. Uma wena noma omelene nawe esebenza, uyakwazi ukukhetha ukuthi ukhonza ngaluphi uhlangothi. Bese ushintshanisa ukuphakela kwesokunxele, kwesokudla, kwesokunxele futhi, njll. noma nini lapho kunesidingo sokuphinda usebenze ngemva kwephuzu.
3. Ithini noma inethi yenkundla: Lokhu akusebenzi ukukhonza, kodwa lona umkhawulo ophansi lapho ibhola lingase lishaye khona odongeni.
4. Isevisi “Out” Line: Kufanele ushaye ibhola ngenhla kwalayini kulayini wakho. Kungani? Lokhu kuqinisekisa ukuthi ibhola lidlalwa ngokufanele nokuthi akuholeli ephuzwini ngaso leso sikhathi. Kungakho futhi insizakalo ingabalulekanga kakhulu kusikwashi.
5. I-Outline: Lo mthetho usebenza kuzinsizakalo nakuzo zonke izibhamu ngesikhathi semibuthano. Konke ukudubula ngaphezulu noma ngaphezulu komugqa kuphumile.

UNick Taylor uchaza konke okudingekayo ukwenza ukukhonza okuhle lapha:

Ingabe kufanele ukhonze kusuka kwesobunxele noma kwesokudla ku-squash?

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Lapho umdlalo we-squash uqala, noma ngubani ophumelela i-racket spin noma i-toss toss uthatha isinqumo sokuthi uzosebenza kusuka kwesokudla noma ngakwesokunxele.

Futhi ungakhetha futhi kusuka kuluphi uhlangothi ofuna ukulusebenza kusuka ngesikhathi uthola i-service kumphikisi wakho. Kufanele ushintshe izinhlangothi ngemuva kwalokho uma uwina amaphuzu alandelanayo, okusho ukuthi awukwazi ukukhonza ngasohlangothini olufanayo njalo.

Isibonelo:

• Isitha sakho siwina i-toss ekuqaleni komdlalo futhi sikhetha ukukhonza ngakwesokudla
• Uwina amaphuzu ayi-2 alandelayo futhi ukhonza ngakwesokunxele kuqala, bese elungile futhi
• Uwine iphuzu lesi-3 futhi manje uthola ithuba lokunquma ukuthi iyiphi isevisi ongaqala kuyo, kwesokunxele noma kwesokudla
• Ukhetha uhlangothi olungakwesokudla
• Unqoba iphuzu elilandelayo bese ukhonza kusuka kwesobunxele
• Umphikisi wakho uwina iphuzu elilandelayo, bese ekhetha futhi ukuthi ufuna ukusebenzela kuliphi uhlangothi

Funda futhi: kungani amabhola wesikwashi enamachashazi anemibala futhi asho ukuthini?

Yiluphi uhlangothi olusizwa kakhulu kusuka kulo?

Lokhu kuncike ekutheni omelene nawe unesandla sokudla noma kwesokunxele. Uhlala ufuna ukusebenzisa i-backhand yomphikisi wakho, njengoba kungenzeka ukuthi ukudubula kwabo okubuthakathaka.

Njengoba abadlali abaningi besebenzisa isandla sokudla beqala ukudlala, cishe njalo kuwumqondo omuhle ukukhonza usuka kwesokudla, ku-backhand yabo.

Uhloseni ngensizakalo yakho?

Manje njengoba usuyazi imigqa nemithetho enkantolo ye-squash, singasebenza ukuthi ikuphi ngqo okushaya khona ukukhonza okuhle.

Njengoba uzoqonda ukuthi sifuna ukukwenza kube nzima ngangokunokwenzeka ngomphikisi wethu ukushaya ibhola ngokudubula okuhle.

Ukwenza lokhu, kunezindawo ezimbalwa ongazibhekela odongeni, kanye nezindawo zokubeka izinyawo zakho.

(isithombe: squashempire.com)

1. Beka unyawo lwakho kuleli kona lebhokisi lensiza lapho ukhonza kusuka ohlangothini lwesokudla lwenkantolo. Olunye unyawo lwakho luzoba ngaphandle lubheke ku- "T".
2. Ngokufanayo, unyawo lwakho ekhoneni 2 ekuseveni kusuka ohlangothini lwesobunxele lwenkantolo.
3. Insiza yakho yangakwesokudla kufanele ixhumane nodonga lwesobunxele lapha. Kungani? Yilapho umphikisi wakho ezozama ukushaya khona ibhola, futhi kuphakeme ngokwanele ukuthi umphikisi wakho kufanele afinyelele ngaphezu kwamandla akhe ngevolley, okunzima kunokushaya ezingeni okhalweni. Kukhuphuka ngcono, ngaphandle kokushaya umugqa ophezulu kunjalo! Ukuvumela ibhola lishaye udonga ngaleso sikhathi kwenza kube nzima ngomphikisi wakho ukuthi akhuhle ibhola odongeni. Kungenzeka babe nenketho yokushaya ibhola ngaphambi nje noma ngemuva nje kokuxhumana nodonga. Lokhu kwenza isikhathi esinzima, nembuyiselo engabuthaka kakhulu!
4. Ngokufanayo, ukukhonza kwakho kwesobunxele kufanele kuxhumane nodonga olungakwesokudla lapha, kukwenze kube nzima ngangokunokwenzeka kumphikisi wakho.

Ngabe ibhola kufanele ligxume lapho lisebenza ku-squash?

Ibhola akudingeki lishaye ngesikwashi. Kufanele uqale ushaye ibhola udongeni lwangemuva ngaphandle kokuthinta umhlabathi kuqala, khona-ke isitha sakho singabuye sibuyise ibhola ngaphandle kokuthi sibhampa.

Lapho iqhuma ngemuva kokuthi ibhola selishaye udonga lwangemuva, ibhola kufanele lishaye ebhokisini lomphikisi.

Uhlale unombono wokuthi i-squash ingumdlalo obizayo? Funda ngazo zonke izindleko lapha.

Ngabe uthola ukukhonzwa kwesibili kusikwashi?

Kuphela umzamo owodwa wensiza kuvunyelwe kusikwashi. Akukho ukukhonza kwesibili okufana nethenisi. Umphikisi wakho unenketho yokuvota futhi abuyise ukukhonza kwakho ngaphambi kokuthi kushaye phansi. Ngemuva kokushaya udonga lwangaphambili kuqala, ibhola lingahle lishaye noma yiliphi elinye inani lezindonga ngaphambi kokuhlala enkantolo yomphikisi.

Izinhlobo ze-squash ziyakhonza

khonza ngomshoshaphansi

Le isevisi ejwayelekile kakhulu kusikwashi, futhi kufanele isetshenziswe kakhulu. Kungani?

Ngokucabangela izinga elingaphansi noma okhalweni, ungathola ibhola liphakeme ngokwanele eceleni kodonga, lapho umphikisi wakho ezothola kunzima ukulishaya kahle.

Futhi, kukhuphuka ngcono, ngaphandle kokweqa umugqa ophumele ngaphandle.

Futhi kulula ukugcina ukunemba, ukulawula kanye nokunemba ngensizakalo yangasese. Kuyisibhamu esibucayi okulula ukusilawula kunokusebenza ngokweqile.

Ungakhonza ngokweqile kusikwashi?

Abantu abaningi bazoba nalo mbuzo ngoba ukukhonza ngaphansi kwenziwa okuvame kakhulu.

Kodwa njenge-overhand sebenza ethenisi ungasebenzisa i-overhand service ukuze uxhumane nebhola elingaphezu kwekhanda lakho noma ezingeni lekhanda/lehlombe.

Imvamisa unganikeza leli jubane elengeziwe, elingabeka ingcindezi kumbangi wakho. Kodwa-ke, iningi labangaqali ngeke libe nankinga yokubuyisa le sevisi.

Imvamisa, umphikisi wakho angabhampa lokhu kusebenza, ohlangothini nasodongeni lwangemuva, futhi uzoba nebhola elilula elizobuya. Isivinini esiphakeme sisho nokunemba okuncane kunsizakalo yakho.

Ngaphezu kwalokho, ibhola le-squash nalo linendlela eya phansi esikhundleni sokuya phezulu, okusho ukuthi umphikisi wakho angaqale ayibhampise ibhola noma ayishaye ezungeze inqulu.

Lezi yizimbuyiselo ezilula kakhulu kune-volley ephezulu.

Ngenxa yalezi zizathu, kuyalulekwa kuphela ukusebenzisa izinsizakalo ze-overhand njengoshintsho olumangalisayo olusuka kusevisi yangaphansi enembe kakhudlwana.

Isibonelo, ungahle usebenze ngokweqile cishe nge-1 ezikhathini ze-10 ukumangaza umphikisi wakho.

Kula mazwe amathathu, i-squash ithandwa kakhulu!

Isevisi yeLob

I-lob serve ingukuhluka kwensizakalo eyenziwe ngomshoshaphansi, lapho ibhola le-squash lishaywa phezulu odongeni lwangemuva ngomugqa obheke phezulu futhi lenza ukuthintana okusheshayo nodonga lohlangothi, ngezansi nje komugqa wangaphandle.

Lapho ebulawa kahle, isitha sakho kuzodingeka simshaye ngevolley ephezulu enzima.

Ngesiqondisi esisezingeni eliphansi ngemuva kokushaya udonga lohlangothi, umphikisi wakho akakwazi ukuvumela leli bhola lidlule kuye noma lizoshaya emuva kwenkundla.

Lokho kusho, i-lob serve iyisibhamu esinzima kakhulu ukwenza kahle.

Ukuthola umphumela oyifunayo wokubuya okunzima, ungashayi ibhola lakho kanzima noma ngeke kuthathe inkomba oyifunayo ngemuva komugqa.

Esikhundleni salokho, izofika iye enkabeni yenkundla, inikeze isitha sakho ithuba elikhulu.

Futhi, ukwenza insizakalo ye-lobe kunethuba eliphakeme lokuhlala ngaphezu kokuqondanisa ohlangothini lwasodongeni.

Ngamafuphi, kuwukudubula okuyingozi okusetshenziselwa ikakhulukazi abadlali abanolwazi kakhulu, emzamweni wokunqoba kalula ngemva kokukhonza, kodwa noma kunjalo kuphela njengoshintsho olusuka kusevisi yangaphansi kuya kokumangala.

Kudinga ukuzijwayeza okuningi ukuze ulunge, futhi ngokuvamile abufanele ubungozi.

Okuwukuphela kochwepheshe obonakala eyisebenzisa nguJames Willstrop, futhi akubonakali kumnikeza inzuzo enkulu ngokumelene nabadlali abanolwazi njengoba bengabuya nabasebenza kahle kakhulu.

Insizakalo ye-Backhand

I-backhand service iyona etholakala kakhulu kusikwashi, futhi kufanele isetshenziswe kakhulu. Kungani?

Ngokubheka ukuphakama kwesandla noma kwe-hip, ungathola ibhola liphakeme ngokwanele ukuthi lishaye ohlangothini lokuphakama lapho umphikisi wakho ezolwela ukushaya kahle.

Futhi, kukhuphuka ngcono, ngaphandle kokweqa umugqa ophumele ngaphandle.

Futhi kulula ukulawula ukunemba kwakho nokunemba lapho ukhonza kusuka ku-backhand.

Bona imigqa yebhola esithombeni esingezansi:

(isithombe: squashempire.com)

1. Umzila ohlaza okotshani, ovela esandleni esisesandleni sokudla, uqhubekela phambili ohlangothini lohlangothi futhi kulula ukuthi isitha sakho sibuye kahle.
2. I-trajectory ewolintshi, evela kubhakkhand yesandla sokudla, icishe ifane nodonga lohlangothi, inikeze isitha sakho igumbi elincane lokwenza imbuyiselo. Kukhona ithuba eliphakeme umphikisi wakho azoklwebha ngalo i-wallwall ngerakhi lakhe kanye nethuba eliphakeme lokubuya kwensiza ebuthakathaka.

Ngoba kufanele ngaso sonke isikhathi kube khona unyawo olungu-1 ebhokisini lensizakalo, umdlali ongakwesokudla ophethe i-backhand ebhokisini elifanele angaqondisa ibhola eduze nodonga lwangakwesokunxele kumphikisi wakhe.

Ukudlala ngesandla sakho usendaweni elungile ebhokisini kusho ukuthi ibhola le-squash lishaya ohlangothini eceleni, linikeze isitha sakho indawo ethe xaxa yokushaya ibhola.

Funda futhi: uma unemali oyisebenzisayo, lawa ngama-squash rackets okufanele uwacabangele

Ukubuyiselwa Kwesevisi

Ukubuyisa ukusebenza okuhle ku-squash kubalulekile ukugoba i-rally ukuze izuze, futhi uvimbele ophikisana naye ekuthatheni iphuzu kalula ekubuyeni okubuthakathaka.

Ukwenza ukubuyiselwa okuhle kakhulu ku-squash:

• Buka isitha sakho. Lokhu ukubona ukuthi hlobo luni lwenkonzo abazoyenza
• Zibeke okungenani i-racket engu-1 + ubude bengalo kude nodonga lohlangothi, ukuze uzinikeze indawo yokushaya ibhola
• Njengoba umphikisi wakho ekhonza, jikelezisa umzimba wakho ukuze isifuba sakho sifane nodonga lohlangothi, sikunikeze igumbi lokuzungeza ngokudubula kwakho
• Hlasela ukukhonza okubuthakathaka ngethonsi eqondile noma enye inhlamvu ehlaselayo. Ukukhonza okuhle kuzokuphoqa ukuthi udlale ubude obuqondile noma i-crosscourt uma unesikhala.
• Ukuzama ukuhlasela ngemuva kokuphakwa kahle kuyingozi, futhi ekugcineni uzolahlekelwa amaphuzu amaningi kunalawo owazuza kule mizamo.

Ukubekwa kwembuyiselo

Isikhundla sokwamukela kungcono kakhulu ukuba ngemuva kwebhokisi lensizakalo futhi ugcine i-racket yakho + ubude bengalo buqhelelene nodonga lohlangothi.

Izincomo ezijwayelekile

Okwesidlali esisesandleni sokudla: shaya kusuka kubhakkhand yakho kusuka ebhokisini lezinsizakalo kwesokudla bese ukhonza ngesandla sangaphambi kwebhokisi lesevisi yangakwesobunxele.

Kumdlali oyinxele, shaya i-backhand service kusuka ebhokisini langakwesobunxele bese usebenze ngaphambili kusuka kwesokudla.

Lapho ukhonza, khumbula la maphuzu abalulekile alandelayo:

• Susa unyawo lwakho endaweni yesevisi ubheke ku- “T”. Gcina olunye unyawo ebhokisini ukuze ukhonze.
• Zama ukuletha ibhola le-squash lihlangane nodonga lohlangothi ngqo lapho kumi khona umphikisi wakho. Abanye abadlali baqhubekela phambili noma babuyela emuva, ngakho-ke ungashaya ukushaya kwakho okuthambile noma okunzima ngokususelwe kulokhu.
• Shintsha ukusebenza kwakho ngomshoshaphansi ngaso sonke isikhathi ngokusebenzela ngokweqile noma nge-lob. Lokhu kungakhethwa futhi kuhloselwe ukumangaza umphikisi wakho kuphela

Funda futhi: yini okufanele ngiyinake lapho ngithenga izicathulo ezinhle zesikwashi?

UJoost Nusselder, umsunguli wonompempe.eu ungumakethi wokuqukethwe, ubaba futhi uthanda ukubhala ngazo zonke izinhlobo zemidlalo, futhi ubuye wadlala nemidlalo eminingi impilo yakhe yonke. Manje kusukela ngo-2016, yena neqembu lakhe bebelokhu bedala izindatshana zebhulogi eziwusizo ukusiza abafundi abathembekile ngemisebenzi yabo yezemidlalo.