Kuyintokozo enkulu ukuthi ngikubhalele laba bafundi lezi zihloko, wena. Angiyamukeli inkokhelo yokubhala izibuyekezo, umbono wami ngemikhiqizo ungowami, kepha uma uthola izincomo zami zilusizo futhi ugcina uthenga okuthile ngesixhumanisi esisodwa engingathola ikhomishini kulokho. Ulwazi oluningi
Zikhona squash akukho mithetho ephikisana nokushintsha isandla sakho se-racket noma ukusebenzisa izandla ezimbili ngesikhathi esisodwa, njengoba abanye abadlali benza kuthenisi. Ngakho ungasebenzisa izandla ezimbili ukushaya ibhola noma ukushintsha izandla.
Ithempeli likaRobbie, omunye wabadlali besikwashi abangochwepheshe, uyakwenza kaningi. Nayi ividiyo kaRobbie ekwenza:
Ayikho imithetho yokuthi siyisiphi isandla i-racket (ukuthi nje ibhola kumele lishaywe yi-racket).
Funda futhi: yiziphi izicathulo ezingcono kakhulu zokudlala isikwashi futhi yini okufanele ngiyinake?
Isandla esengeziwe kurakethi yakho singakusiza ukunemba kwakho namandla ongawabeka ngemuva kwebhola ezimeni eziseduze (lapho ukhawulelwe khona ekubuyiseleni emuva).
Kuyadukisa futhi nokuthi umphikisi wakho uzokuthola kunzima kakhulu ukufunda i-swing yakho ngoba ayijwayelekile.
Kodwa-ke, lezi zinzuzo zibucayi futhi azisizi ngalutho uma ufunde indlela yesandla esisodwa kusukela ekuqaleni, ngoba kuthatha isikhathi eside kakhulu ukuthola ukujija kwakho okunezandla ezimbili kufinyelele ezingeni elifanayo.
Funda futhi: kungani isikwashi sishisa ama-calories amaningi?
Ukwehla ngakolunye uhlangothi kusobala kakhulu ngesinyathelo esengeziwe okufanele usithathe ukuze usondele ebholeni njalo lapho kudutshulwa khona, nesikhathi esisheshayo sokuphendula kuma-volleys naku-retrievals.
Futhi ngokusho kwe- iphoyinti lesikwashi ukukwazi ukuhamba ngokushesha enkundleni kubalulekile kumdlalo wakho.
Imvamisa abadlali abadlala ngama-double handed babancane uma beqala futhi bathole i-racket isinda kancane futhi ingakhululeki ukuyishaya bayifunde ngaleyo ndlela.
Abanye abadlali abakwenzayo bavame ukushintsha besuka komunye umdlalo wezandla ezimbili, ngokwesibonelo ithenisi noma isoftball.
Ngakho-ke, kunoma yikuphi, akukho lutho olumelene nayo, kepha akuyona i-swing enomthelela kakhulu.
Ngicabanga ukuthi ekugcineni abadlali abathatha isinqumo sokudlala isikwashi ngokungathi sína bazogcina beziqeqesha ngokushwiba ngesandla esisodwa.
Kubadlali bezenhlalo abadlala nje futhi bagijime ukuze bazijabulise, akubalulekanga ukufaka isikhathi sokungafundi futhi ungenza ozizwa uthanda futhi uzizwe kahle ngakho.
Funda futhi: lawa ngamarackets aphezulu esikwashi
