Kuyintokozo enkulu ukuthi ngikubhalele laba bafundi lezi zihloko, wena. Angiyamukeli inkokhelo yokubhala izibuyekezo, umbono wami ngemikhiqizo ungowami, kepha uma uthola izincomo zami zilusizo futhi ugcina uthenga okuthile ngesixhumanisi esisodwa engingathola ikhomishini kulokho. Ulwazi oluningi
I-Squash imnandi, inselele FUTHI ushaya ibhola odongeni. Izobuya yodwa, ungadlala uwedwa?
Ugalonci ingenye yemidlalo embalwa engenziwa ngempumelelo kokubili uwedwa kanye nabanye. Kulula kakhulu ukuzilolongela lo mdlalo uwedwa ngoba ibhola libuya odongeni ngokuzenzakalelayo lapho kungenjalo kweminye imidlalo.
Kulesi sihloko ngibheka amathuba ambalwa okuqalisa nokuthi ungawuthuthukisa kanjani umdlalo wakho.
Isibonelo, kuthenisi kufanele usebenzise umshini osebenzela ibhola njalo, noma etafuleni ithenisi kufanele uphakamise uhlangothi olulodwa lwetafula (ngikwenze ekhaya kanye).
Ukudlala i-squash ndawonye noma uwedwa kunezinzuzo ezimbalwa:
- Isibonelo, ukudlala wedwa mhlawumbe kuyindlela engcono kakhulu yokuthuthukisa umdlalo wobuchwepheshe,
- ngenkathi ukuzivocavoca umlingani kukhethwa ekuthuthukiseni ukuqwashisa ngamasu.
Uma udlala amahlandla amaningi ngesonto, kuwumqondo omuhle ukushintsha esinye salezi zikhathi sibe yisikhathi sedwa.
Uma ungenza kuphela imithambo eyishumi noma eyishumi nanhlanu yokuzilolonga wedwa kanye ngesonto, ngaphambi noma ngemuva komncintiswano, leyo yindlela enhle yokuqhubekela phambili.
Isikwashi sesivele sibiza kakhulu ngoba kufanele uqashe inkantolo enabantu ababili, ngakho-ke ukudlala wedwa kungabiza kakhulu yize kufakwa nokubhaliselwe kwamanye amakilabhu.
Umqeqeshi weSquash uPhilip unesimiso esihle sokuzilolonga yedwa:
Lokho esixoxa ngakho kulokhu okuthunyelwe okuphelele:
Ungakwazi yini ukudlala isikwashi wedwa?
Ungazijwayeza u-squash uwedwa, kepha ungadlali umdlalo. Ukuzijayeza wedwa kusiza ukucwenga le nqubo ngaphandle kwengcindezi yangaphandle.
Inkumbulo yemisipha iyanda ngoba uthola inani eliphindwe kabili lamahithi ngasikhathi sinye. Amaphutha angahlaziywa ngokujula futhi kube lula kuwe.
Bonke abadlali be-squash abangochwepheshe bakhuthaza ukuqhutshwa wedwa, futhi kulokhu okuthunyelwe kubhulogi ngizohlola izizathu eziningi.
Ungakwazi yini ukudlala umdlalo wedwa?
Kusha! Yonke imininingwane ekule bhulogi imayelana nokuthi ungazijayeza kanjani wedwa, kanye nezinzuzo eziza ngokwenza lokho.
Ziyini izinzuzo zokudlala wedwa?
Kunezindawo eziningi ezibalulekile ezithuthukiswa ngesilinganiso esisheshayo ngokudlala wedwa kunanoma iyiphi enye indlela yokwenza.
Lokho akusho ukuthi akukho nzuzo yokuzijwayeza nabanye. Impela kunjalo, futhi ukuzijwayeza nabanye okungenani kubaluleke njengokuzijwayeza ukuzimela wedwa.
Kodwa-ke, kunezinye izinzuzo eziboleka okuningi kakhulu ukuzijwayeza wena wedwa.
Owokuqala ngothi:
inkumbulo yemisipha
Kalula nje, imizuzu engamashumi amabili yokuzijwayeza wedwa ishaya kangangemizuzu engamashumi amane nomlingani wakho.
Lokho kusho ukuthi uhlakulela inkumbulo yemisipha ngokushesha uma uzivocavoca isikhathi esilinganayo.
Inkumbulo yemisipha yikhono lokukhiqiza ngempumelelo ikhono elithile ngaphandle kokucabanga.
Ukushaywa imithambo okuningi, imisipha ifakwa ngokwengeziwe (uma uyenza kahle).
Ukwakha inkumbulo yemisipha kuyinto ethile ongayisebenzisa kunoma yimuphi umdlalo.
Ukuphindaphinda
Okuxhunyaniswe nenkumbulo yemisipha ukuphindaphinda. Ukudlala okuqoshiwe okufanayo ngokuphindaphindiwe kusiza ukuqeqesha umzimba nengqondo yakho.
Ukuzivocavoca kwe-Solo squash kuyaziboleka kahle kuleli banga lokuphindaphinda, into engaba nzima kakhulu kokunye ukuzivocavoca kozakwethu.
Uma ucabanga ngakho, izivivinyo eziningi zodwa zifaka ukushaya ibhola liqonde odongeni bese uthatha isibhamu esifanayo njengoba libuyela emuva.
Ukubhola nomlingani noma nomqeqeshi kudinga ukunyakaza okuningi phakathi kwesibhamu.
Ukuhamba ngokusobala kuhle kakhulu ekuqeqesheni ukukhuthazela nokuqina, kepha akukuhle kangako ukuphindaphinda okuphelele.
Ukuthuthukiswa kobuchwepheshe
Ungazama ngokukhululekile ngamasu ngesikhathi sokuzijwayeza wedwa ngoba kuncane kakhulu ongacabanga ngakho.
Ungabeka inqubo maphakathi kakhulu futhi lokhu kuyasiza ukuqondanisa futhi uthole wonke umzimba wakho ngendlela esebenza kahle kakhulu.
Lokhu kuzosiza ngempela ikhwalithi yesandulela sakho, ikakhulukazi i-backhand yakho.
Ukuhlaziywa kwamaphutha akho
Lapho kudlalwa noma kuzijwayeza ukulwa nomphikisi, isikhathi esiningi sichithwa ukubuka umdlalo wabo nokucabanga ngakho konke ukudubula abakudlalayo.
Ekudlala wedwa, le mindset isuswe ngokuphelele. Isikhathi esihle sokucabanga ngezindawo zakho eziqondiwe namaphutha obonakala uwenza.
- Ngabe udinga ukuqinisa isihlakala sakho kancane?
- Ngabe udinga ukuhambisana kakhulu?
Ukudlala wedwa kukunikeza isikhathi nenkululeko yokuzama kancane endaweni engenayo ingcindezi.
Dare ukwenza amaphutha nokuhlola
Ekusebenzeni wedwa, akekho ongabuka noma ahlaziye amaphutha akho. Ungacabanga ukhululeke ngokuphelele futhi uvumelane kakhulu nomdlalo wakho.
Akekho ozokugxeka futhi lokho kukunikeza nenkululeko enkulu eyengeziwe yokulinga.
Sebenzela ubuthakathaka
Abadlali abaningi bazokwazi ngokusobala ukuthi yini ebambe umdlalo wabo emuva. Kwabaqalayo abaningi imvamisa yi-backhand.
Ukuzivocavoca nge-Backhand solo kungaba enye yezindlela ezinhle kakhulu zokwenza lokhu.
Ingabe zikhona ezinye izinzuzo?
Sonke siyawazi lowo muzwa lapho umlingani wakho akushiya khona emakhazeni futhi angaveli.
Sonke siphila impilo ematasa, futhi ngeshwa lokhu kuyingxenye yokuphila. Kweminye imidlalo eminingi, lokho kungaba ukuphela koqeqesho, ungaya ekhaya!
Kepha ku-squash, kungani ungasebenzisi lokho kubhuka kwenkantolo bese uphumela lapho futhi uzijwayeze kancane. Shintsha isithiyo sibe yithuba.
Enye inzuzo yokudlala wedwa ukuyisebenzisa njengokufudumala ngaphambi komdlalo.
Kuyindlela yokuziphatha yesikwashi ukuzifudumeza nomlingani wakho ngaphambi komdlalo wesikwashi.
Kepha kungani ungaziniki isikhathi imizuzu eyishumi ngaphambi kwalokho ukwenza isigqi sakho siqhubeke.
Abanye abadlali bavame ukuthatha umdlalo wokuqala kumdlalo ukuze bazizwe sengathi bayakhululeka bangene endaweni efanele.
Ngokwelula ukufudumala kwakho, okungenani uzinike ithuba lokunciphisa lesi sikhathi samavila samaphoyinti amoshiwe.
Izinzuzo zokudlala nomlingani wakho
Kodwa-ke, kungalungile ukubeka kuhlu kuphela izinzuzo zokudlala wedwa kule ndatshana.
Ukuphindaphinda isenzo esifanayo kungakulethela okuningi. Uzwa umthetho wamahora ayi-10.000 XNUMX njalo. Noma kunjalo, kuhle ukukwenza ukuprakthiza ngenhloso futhi lokho kusho ukuthi uqinisekisa ukuthi ukhona lapho ukuze wazi ukuthi uzosebenzelani.
Ake sibheke ngokushesha ezinye zezinto ukudlala wedwa ezingeke zikunikeze ngobuningi obufanayo nokuzilolonga nomlingani wakho.
Nalu uhlu:
- Amacebo: Lona yi-biggie. Amasu aphathelene nokubuka noma ukubona kusengaphambili imicimbi nokusetha izenzo zokulwa nazo. Kumele nje wenze abanye abantu babambe iqhaza ukunika amandla amaqhinga. Amasu angahlelwa ngaphambi komdlalo noma adalwe ngokuthanda. Kunoma ikuphi, kuyimibono nezenzo ezidingekayo ukuzuza ngaphezu komphikisi. Ngamafuphi, umphikisi kufanele.
- Ukucabanga ngezinyawo zakho: I-squash iningi kakhulu ngokuphendula ezimweni ezahlukahlukene. Lokhu kufundwa kangcono kakhulu ngokudlala nabanye.
- Ukuhluka kwesibhamu: Ukudlala wedwa kumayelana nokuphindaphinda. Kepha phinda, phinda, phinda ngomdlalo wesikwashi uzobe ufakwe emanzini anosawoti. Ukuhlukahluka kwamashothi kukhulu kakhulu ngenxa yomdlalo wokudlala kunokuzijwayeza, uwedwa noma ngababili.
- Ezinye izinto azikwazi ukuqhutshwa zodwa: Isibonelo esihle salokhu insizakalo. Udinga umuntu ozokuphakela ibhola. Ukuzijwayeza ukubhangqa kusebenza kakhulu kulokhu.
- Ukubuyela ku-T hhayi ngokwemvelo: Lokhu kubaluleke kakhulu. Ngemuva kokushaywa unhlangothi, okuza kuqala kwakho emdlalweni kufanele kube ukubuyela ku-T. Ukuzivocavoca umzimba okuningi akufaki le ngxenye. Ngakho-ke, ufunda inkumbulo yemisipha ehambisana nesithombe, kepha hhayi imemori yesibili yemisipha, bese ubuyela ngamandla ku-T.
- Ukukhuthazela: Kaningi kunokunyakaza okuncane kokuvivinya wedwa kunokuzivocavoca nomlingani wakho, futhi ngaleyo ndlela kuncishiswe kakhulu ukuqina.
- Ubumnandi / amahlaya: Impela, esinye sezizathu esiyinhloko sonke sokuzivocavoca umzimba ukusebenzisana nabanye abanesithakazelo esifanayo nathi endaweni yobumnandi. Ihlaya, amahlaya okudlala nabanye awukho ngesikhathi sokudlala wedwa.
Funda futhi: Yimuphi unyaka omuhle kakhulu wokuthi ingane yakho iqale ukudlala isikwashi?
Kufanele udlale kangaki wedwa?
Awukho umthetho onzima futhi osheshayo ngalokhu. Eminye imithombo ibonakala incoma ukuthi uma uzijwayeza kathathu ngesonto, iseshini yodwa kufanele ibe ngomunye walabo abathathu.
Uma uzivocavoca kakhulu noma ngaphansi kwalokhu, zama ukugcina lokhu isilinganiso esingu-1: 2.
Ukuzijayeza wedwa akudingeki ukuthi kube yiseshini ephelele. Iseshini esifushane ngaphambi noma ngemuva kwemidlalo, noma ngenkathi ulinde ukudlala umeshi, konke kungenza umehluko.
Hlobo luni lokuzivocavoca ongalwenza wedwa?
Nakhu okunye kokuzivocavoca kwe-solo squash okudume kakhulu, nencazelo yokuthi ungadlala kanjani:
- Ukusuka kwesobunxele kuye kwesokudla: Lokhu kungumkhuba omuhle kakhulu wedwa, futhi mhlawumbe yilowo ongisizile ngathuthukisa umdlalo wami kakhulu. Vele ume enkabeni yenkundla bese ushaya ibhola ulibhekise kolunye lwezindonga eziseceleni ngesandulela. Ibhola libuyela emuva phezu kwekhanda lakho bese lushaya udonga ngemuva kwakho ngaphambi kokubhampa phambi kwakho futhi ungaliphindisela emuva lapho livela khona. Phinda, phinda, phinda. Ukwenza kube nzima ngokwengeziwe, unganwebisa lo msebenzi kuma-volleys.
- Ukushayela kwangaphambili: Ukuzivocavoca okuhle okulula. Mane uphushe ibhola odongeni usebenzisa inqubo yangaphambili. Zama ukuyishaya ijule ekhoneni futhi uqinise odongeni ngangokunokwenzeka. Vele udlale enye idrayivu eyandulela lapho ibhola libuya bese uphinda (kuya ekugcineni).
- ukushayela kwe-backhand: Imibono efanayo neyangaphambili. Imivimbo elula eceleni kohlangothi. Kokubili ukushayela kwangaphambi nange-backhand, zama ukushaya usuka kude kakhulu nomugqa.
- Izibalo eziyisishiyagalombili: Lokhu kungenye yezindlela ezaziwa kakhulu zodwa. Kulokhu uphakathi kwenkundla ku-T. Shaya ibhola phezulu odongeni olungaphambili bese ulushaya lolo donga usondele ekhoneni ngangokunokwenzeka. Ibhola kufanele libuyele kuwe lisuka odongeni lwaseceleni bese ulishaya phezulu kolunye uhlangothi lodonga lwangaphambili. Ukuphindaphinda. Indlela elula yokwenza lokhu kuvivinya ibhola. Indlela enzima kakhulu ukudlala amavolumu.
- Izivolumu zangaphambili / zebhakkhand: Omunye umqondo olula. Volley ibhola uqonde ngqo odongeni eceleni kolayini, kunoma iluphi uhlangothi. Ungaqala usondele odongeni bese ubuyela emuva ukuze uqede ngemuva kwenkundla, ushaye amavolumu.
- Zijwayeze ukukhonza: Kungahle kungabi namuntu ozishayayo, kepha u-squash wedwa isikhathi esihle sokuprakthiza ukunemba kwensiza yakho. Zama ezinye izinsizakalo ze-lob bese uzama ukuzishaya phezulu odongeni lwezinhlangothi, bese uziphonsa ngemuva kwenkambu. Zama amashothi, futhi ungahle ungeze ilitshe engxenyeni yodonga ohlose ukubona ukuthi ungakushaya ngempela yini. Ukuletha amabhola amaningana kulo msebenzi kuyasiza.
Funda futhi: konke kuchaziwe ngamabhola wesikwashi afanele ezingeni lakho
Isiphetho
Sinenhlanhla sonke ukudlala umdlalo esingawudlala sodwa.
Lesi akusona kuphela isixazululo esisebenzayo uma ulwela ukuthola ophathina bokuzijwayeza, kepha kunezinzuzo eziningi zokudlala wedwa okuzothatha ukudlala kwakho kuye ezingeni elilandelayo.
Umkhuba weSolo uthuthukisa amakhono obuchwepheshe kangcono kunanoma iyiphi enye indlela yokwenza.
Ziyamangalisa futhi nasekuthuthukiseni inkumbulo yemisipha ngokuphinda isibhamu esikhiye kaningi endaweni engenayo ingcindezi.
Yikuphi ukuzivocavoca okuthandayo kwe-solo squash?
Funda futhi: izicathulo ezinhle kakhulu zobuhlakani nezenzo ezisheshayo kusikwashi
