Kuluvuyo olukhulu ukubhala la manqaku abafundi bam, wena. Andiyamkeli intlawulo yokuphononongwa kokubhala, uluvo lwam kwiimveliso zezam, kodwa ukuba ufumanisa ukuba izindululo zam ziluncedo kwaye ugqibela ngokuthenga into ngenye yekhonkco endinokufumana ikhomishini kuyo. Olunye ulwazi
Kukho izizathu ezininzi zokuba kutheni umntu enokuthi enze isigqibo ubuchwepheshe bokulwa ukuqeqesha.
Oko kwathethi, esinye sezona zizathu zibalulekileyo neziqhelekileyo kukuba banokufunda amanyathelo anokubakhusela kuhlaselo, okanye basindise ubomi babo.
Ukuba unomdla kuqeqesho lobugcisa bemfazwe ngenxa yeendlela zokuzikhusela, kubalulekile ukuqonda ukuba ayizizo zonke ezisebenza ngokulinganayo koku.
Ngamanye amagama, ezinye iinkalo zobugcisa bemfazwe ngokuqinisekileyo zisebenza ngakumbi kunabanye ekulweni uhlaselo lomzimba olunobundlobongela.
Oko sixoxa ngako kule post ibanzi:
I-10 ephezulu yoBugcisa beMfazwe yoKhuseleko
Kweli nqaku, sabelana ngoluhlu lwezona zifundo zili-10 zisebenzayo zobugcisa bokulwa (ngokungacwangciswanga) ukuzikhusela.
Krav Maga
Kukho isizathu esilula kodwa esilungileyo sokuba le nkqubo yokhuseleko yezomkhosi wase-Israeli (IDF) ibizwa ngokuba 'bubugcisa bokuhlala uphila'.
Iyasebenza.
Nangona kubonakala kunzima, iindlela zobugcisa ziyilwe ngumdali, imi lichtenfeld, ilula kwaye kulula ukuyenza.
Yiyo ke loo nto, ukuhamba kwakhe ngokubanzi kusekwe kwimo / kwinto eguqukayo eyenza ukuba kube lula kugqirha ukuba afunde kwaye asebenzise ngexesha lokuhlaselwa.
Ngesi sizathu, phantse wonke umntu, nokuba angakanani na ngobungakanani, amandla, okanye inqanaba lokuqina, angayifunda.
I-Krav Maga idibanisa iintshukumo ezivela kwezinye izitayile zobugcisa bokulwa ezifana;
- amanqindi avela kumdlalo wamanqindi waseNtshona
- IKarate iyakhaba kunye namadolo
- Ukulwa kweBJJ
- kunye nokuqhuma okulungiswe kubugcisa bamandulo baseTshayina, uWing Chun.
Yintoni eyenza i-Krav Maga iphumelele xa ifika ekuzikhuseleni kugxininiso loqeqesho olusekelwe kwinyani apho injongo ephambili kukunciphisa umhlaseli (aba) ngokukhawuleza.
Akukho mithetho isetiweyo okanye iinkqubo eKrav Maga.
Kwaye ngokungafaniyo nolunye uqeqesho oluninzi, uyakhuthazwa ukuba wenze izinto ezikhuselayo nezicaphukisayo ngaxeshanye ukuzikhusela kumonakalo.
I-Krav Maga yenye yezona zinto zisebenzayo zobugcisa bokulwa!
Indlela yokulwa yeKeysi
"Oyena mncinci" kuzo zonke iinkalo zobugcisa bemfazwe kolu luhlu, uKeysi Fighting Method (KFM) waphuhliswa nguJusto Dieguez noAndy Norman.
Ukuba uchukumisekile yindlela yokulwa kukaBatman kwiitrilogies zika-Christopher Nolan 'zobusuku obuMnyama,' kufuneka ubulele aba balwi babini.
Obu buchule busekwe kwiintshukumo ezisetyenziswa kumava okulwa ezitratweni eDieguez eSpain, kwaye kugxilwe kwiintshukumo ezinokubakhusela ngokufanelekileyo abahlaseli abaninzi ngaxeshanye.
Kudliwanondlebe kunye BodyBuilding.com, wachaza uJusto: "I-KFM yindlela yokulwa eyayikhulelwe esitalatweni kwaye yazalelwa edabini".
NjengakuMuay Thai, ugxininiso kukusebenzisa umzimba njengesixhobo.
Ukwazi ukuba uhlaselo oluninzi lwezitrato lwenzeka kwiindawo ezincinci, ezinje ngendledlana yeendlela okanye kwindawo yokupapasha, le ndlela ihlukile kuba ayinazitepsi.
Endaweni yoko, yenzelwe ukuba ihlasele ngengqiniba ekhawulezayo, iintloko zentloko kunye nesando esinokubulala ngakumbi kunokukhaba okanye ukubetha ngenqindi, ngakumbi kwimeko zobomi bokwenyani.
Ukuba umntu ufuna ukukuhlasela, mhlawumbi kunye neqela okanye abanye abambalwa.
I-KFM yenza nantoni na engenabo ubugcisa bemfazwe. Ibeka oku embindini wokuzilolonga:
"KULUNGILE. Singqongwe liqela, ngoku masibone ukuba singasinda njani. "
Le ngqondo ivelisa iseti enkulu yezixhobo kunye nokuzilolonga uqeqesho.
Inye into esiyifumanayo, kukuba eyona nto ikhuthazwa kuqeqesho lwe-KFM kwaye kunzima ukuyithethelela kukuba uqeqesho lwabo lukhulisa 'umoya wokulwa'.
Bayibiza le irhamncwa / ingqondo yexhoba kunye nezenzo zabo zikhulisa le ndlela yokucinga ukuze ufumane iqhosha 'ukuze uyeke ukucinga ukuba ulixhoba kwaye ujike ube yibhola yamandla ekulungeleyo ukulwa.
IBrazil Jiu-Jitsu (BJJ)
Brazilian UJuu-Jitsu okanye i-BJJ, eyadalwa yintsapho kaGracie, yaqala 'udumo' ngenxa yokhuphiswano lokuqala lwe-Ultimate Fighting Championship (UFC) apho uRoyce Gracie wakwazi ukuboyisa ngempumelelo abachasi bakhe esebenzisa ubuchule be-BJJ kuphela.
Khawuleza ukuya namhlanje ke UJuu Jitsu iselona qeqesho ludumileyo lwekarati phakathi kwabalweli be-karati abaxubeneyo (MMA).
Olu qeqesho lobugcisa bemfazwe bujolise ekufundeni indlela yokuzikhusela ngokufanelekileyo ngokuchasene nomchasi omkhulu usebenzisa amandla kunye nobuchule obufanelekileyo.
Ke ngoko, kuyabulala xa kusenziwa ngabafazi njengakwamadoda.
Ukudibanisa ukushenxiswa okulungisiweyo ukusuka kwiJudo kunye neJuJutsu yaseJapan, isitshixo sale ndlela yobugcisa bemfazwe kukufumana ulawulo kunye nokuma ngaphezulu komchasi ukuze ukubamba okutshabalalisayo kubambe, kubambe, kutshixe kunye nokuphathwa ngokudibeneyo kungasetyenziswa.
Judo
Eyilwe nguJigoro Kano eJapan, iJudo yaziwa ngokuqaqamba kwayo kunye nokuphosa.
Ugxininisa ukuphosa okanye ukuwisa phantsi umdlali welinye iqela emhlabeni.
Ibiyinxalenye yeMidlalo yeOlimpiki ukusukela ngo-1964. Ngexesha lomdlalo, eyona njongo iphambili yeJudoka (ingcali yeJudo) kukungashukumi okanye ukuthoba umdlali welinye iqela ngepini, iqhaga elidibeneyo okanye ukukrwitshwa.
Ndiyabulela kubuchule bayo bokulwa, ikwasetyenziswa ngokubanzi phakathi kwabalwi be-MMA.
Ngelixa inezithintelo xa kufikwa kubuchwephesha bokuhlasela, kugxilwe ekuzilolongeni nasekutsaleni-isitayile sokuzivocavoca namaqabane kungqinekile ukuba kuyasebenza kuhlaselo lobomi bokwenyani ngokunjalo.
I-Wazas ye-judo nage (ukuphosa) kunye ne-katame (ukubamba) ukukhusela amalungu omzimba, ukuqeqesha i-judoka ukuze isinde.
Muay Thai
Obu bugcisa bobugcisa bemfazwe baseThailand bubukrelekrele obumangalisayo obusebenza kwimpi xa busetyenziswa njengenkqubo yokuzikhusela.
Ngokuqhelekileyo kufunyenwe kuqeqesho lwe-MMA, ngokuhamba ngokuchanekileyo usebenzisa amadolo, iingqiniba, imikhonto kunye nezandla ukwenza uhlaselo olunzima, konke malunga nokusebenzisa amalungu akho omzimba njengezixhobo.
Ekuthiwa yavela ngenkulungwane ye-14 e-Siem, Thailand, i-Muay Thai ibizwa ngokuba yi "Art of Eight Limbs" kuba ijolise kumanqaku asibhozo onxibelelwano, ngokuchasene "namanqaku amabini" (amanqindi) kumdlalo wamanqindi kunye "namanqaku amane ”(Izandla neenyawo) ezisetyenziswe I-kickboxing (ngakumbi yabaqalayo apha).
Ngokwendlela yokuzikhusela, olu qeqesho ligxininisa ukufundisa iingcali ngendlela yokulimaza / ukuhlasela umdlali welinye iqela ukuze enze indawo yokuphuma ngokukhawuleza.
Ukuhamba kwe-Muay Thai akuphelelanga ekusetyenzisweni kwamanqindi kunye neenyawo njengoko ikwabandakanya ingqiniba kunye namadolo anokuthi akhuphe umdlali welinye iqela xa ebulawa.
Sebenzisa imeko ye-Muay Thai xa ufuna ukuzikhusela kunezibonelelo ezininzi.
Okokuqala, ukwimeko yokuzikhusela ngakumbi, malunga ne-60% ukuya kwi-70% yakho Gewicht kumlenze wakho wangasemva. Kwakhona, izandla zakho zivulekile kwindawo yokulwa ye-Muay Thai.
Oku kwenza izinto ezimbini:
- izandla ezivulekileyo zisebenza ngakumbi kunamanqindi avaliweyo, kwaye inika uluhlu olubanzi lweendlela
- Isikhundla esivulekileyo sinika imbonakalo kumhlaseli ongafundiswanga oyikayo okanye ofuna ukurhoxa. Kulungile kuhlaselo olothusayo
Funda kwakhona: Oonogada ababalaseleyo beMuay Thai baphononongwa
Taekwondo
Yaziwa njengemidlalo yeOlimpiki esemthethweni ukusukela ngo-2000, iTaekwondo luluqeqesho lwaseKorea lokudibanisa izitayile ezininzi zobugcisa bemfazwe ezazikho eKorea kunye nobugcisa bemfazwe obabusenziwa kumazwe angabamelwane.
Eminye imizekelo ibandakanya kodwa ayikhawulelwanga kwiT'ang-su, Tae Kwon, Judo, Karate, naseKung Fu.
I-Taekwondo ngoku yenye yezobugcisa be-kartial eyenziwayo kwihlabathi liphela kunye neengcali ezingaphezu kwezigidi ezingama-25 kumazwe ali-140.
Ngaphandle kokuthandwa kwayo, ngenxa yomboniso wayo "oqaqambileyo", iTaekwondo ihlala igxekwa njengengaphantsi kokusebenzisekayo xa kufikwa kumba wokuzikhusela.
Oko kwathethi, uninzi lweengcali ziyakhawuleza ukuphikisa oku kugxekwa.
Esinye isizathu kukuba ngaphezulu kobunye ubugcisa bemfazwe, igxininisa ukukhaba ngakumbi ukukhaba okuphezulu.
Le ntshukumo inokuba luncedo kumlo wenyama.
Ukuba ugqirha unokuqeqesha imilenze yakhe ukuba yomelele kwaye ikhawuleze njengeengalo zakhe, i kukhaba umncede ukuba anciphise umchasi ngokukhawuleza nangempumelelo.
Kodwa njengoko kuchaziwe ngaphambili kweli nqaku, uninzi lwemidlalo yokuzikhusela ejolise ekulweni esitratweni ijolise ngqo kwinto yokuba ukukhaba kwiindawo ezixineneyo kuhlala kunzima.
Ekukhuseleni, sikholelwa ukuba enye yezona ndlela zisebenzayo kukukhaba phambili. Oku, kunjalo, kuthetha ukukhaba kwi-groin.
Le yeyona ndlela ilula yokuloba.
Jonga eyona nto ingcono apha amasuntswana ukugcina uncumo lwakho olukhazimlayo.
Ijuutsu yaseJapan
Nangona ngoku 'ilahleka' ngokwendlela yokuthandwa ngenxa yeBrazil Jiu-Jitsu (BJJ), ungathanda ukwazi ukuba i-BJJ kunye nezinye izitayile zobugcisa bemfazwe ezinje ngeJudo neAikido ngokwenene ziziphumo zoluqeqesho lwamandulo lwaseJapan.
Ekuqaleni yaphuhliswa njengenye yesiseko seendlela zokulwa ze-Samurai, iJuJutsu yindlela yokoyisa umchasi oxhobileyo noxhobileyo kufutshane nalapho ugqirha engasebenzisi sixhobo okanye isixhobo esifutshane.
Kuba kulilize ukuhlasela umdlali welinye iqela oxhobileyo, ujolise ekusebenziseni amandla kunye nomdlandla womchasi wokuyisebenzisa kuye.
Uninzi lweendlela zikaJuJutsu ziqukethe ukuphosa kunye nokudibanisa.
Ukudityaniswa kwezi ntshukumo zimbini kuyenza ibeyindlela efanelekileyo yokubulala nokuzikhusela.
aikido
Nangona uqeqesho lobugcisa be-kartial luthandwa kakhulu kunabanye abaninzi kuloluhlu, i-Aikido ithathwa njengenye yezobugcisa obusebenzayo bokusebenzisa xa ufunda ukuzikhusela kunye nokusinda.
Uhlobo lwangoku lobugcisa bemfazwe baseJapan olwenziwe nguMorihei Ueshiba, alugxili ekubetheni okanye ekukhatheni umdlali welinye iqela.
Endaweni yoko, ijolise kubuchwephesha obukuvumela ukuba usebenzise amandla omchasi wakho kunye noburharha ukufumana ulawulo phezu kwabo okanye "ukubalahla" kude kuwe.
umdlalo wamanqindi
Ngelixa abo bangawaziyo amanqindi benokuthi umdlalo wamanqindi asingomdlalo wokulwa, iingcali zawo zingakuvuyela ukukukholisa ngenye indlela.
umdlalo wamanqindi kungaphezu kokubethana ubuso de umntu agqibe kwelokuba ancame.
Kumdlalo wamanqindi, ufunda ukudubula ngamanqindi ahlukeneyo ukusuka kumanqanaba ahlukeneyo ngokuchaneka kunye nendlela efanelekileyo yokuthintela okanye yokuphepha uhlaselo.
Ngokungafaniyo nezinye iindlela zokulwa, ikwagxininisa imeko yomzimba ngokusarhabaxa, ukulungiselela umzimba ukulwa.
Ukongeza, kuyanceda uqeqesho lwamanqindi ukuphakamisa ulwazi. Oku kuvumela iimbethi-manqindi ukuba zisabele ngokukhawuleza, zenze izigqibo ezikhawulezileyo kwaye zikhethe amanyathelo afanelekileyo okwenziwa ngexesha lomlo.
Ezi zakhono ngokuqinisekileyo azikho luncedo kuphela kwiringi kodwa nasesitratweni.
Funda ngokugqithisileyo: yonke into ofuna ukuyazi malunga nemithetho yomdlalo wamanqindi
Karate
IKarate yaphuhliswa kwiiRyukyu Islands (ngoku eyaziwa ngokuba yiOkinawa) yaziswa kwilizwekazi laseJapan ngenkulungwane yama-20.
Emva kweMfazwe yesibini (II) yeHlabathi, iOkinawa yaba yenye yezona ndawo zibalulekileyo emkhosini wase-US kwaye yathandwa phakathi kwamajoni ase-US.
Olu qeqesho lobugcisa bemfazwe lusetyenziswe kwihlabathi liphela ukusukela oko.
Kukwabhengezwe kutshanje ukuba izakufakwa kwiOlimpiki yeHlabathi ye2020.
Iguqulelwe kwisiDatshi 'njengento engenanto', iKarate ngumdlalo ohlaselayo osebenzisa amanqindi ngamanqindi, ukukhaba, amadolo neengqiniba, kunye neendlela ezivulekileyo zezandla ezinje ngokubetha ngesithende sesandla sakho kunye nezandla zomkhonto.
Igxininisa ekusetyenzisweni kwezandla nemilenze yengcali njengeendlela eziphambili zokuzikhusela, iyenza ibe yenye yezona ndlela zisebenzayo zokuzikhusela.
Isiphelo
Njengoko ufunde kweli shumi liphezulu, kukho iindlela ezininzi ezahlukeneyo zokuzikhusela. Olona khetho 'lwelona lungcono' ekugqibeleni luxhomekeke kuwe kwaye loluphi uhlobo olunomtsalane kuwe.
Iindawo ezininzi zibonelela ngesifundo solingo, ke mhlawumbi licebo elihle lokuzama enye yezi ngenjikalanga yasimahla. Ngubani owaziyo, unokuyithanda kwaye ufumane inkanuko entsha!
Ngaba ufuna ukuqala kubugcisa bokulwa? Jonga kwakhona aba kufuneka babe noonogada bomlomo ukukhusela uncumo lwakho.
