I-Kickboxing yabaqalayo: Yintoni oyifunayo kunye nendlela yokuqalisa

IKickboxing yenye ubuchwepheshe bokulwa apho zinokusetyenziswa zombini izandla nemilenze. Umdlalo wavela eJapan nase-United States, apho wawudume khona ekuqaleni kweminyaka yoo-1970. umdlalo wamanqindi kudityaniswe nokukhatywa kwemidlalo efana nekarati kunye netaekwondo.

Yintoni iKickboxing?

I-Kickboxing bubugcisa bokulwa apho ungasebenzisa kungekuphela nje izandla zakho, kodwa kunye nemilenze yakho ukubetha umdlali wakho. Yindibaniselwano yamanqindi kunye nokukhaba kwimidlalo efana nekarati kunye netaekwondo. Yavela eJapan naseUnited States ngeminyaka yoo-70 kwaye yakhawuleza yaduma apho.

Isebenza njani i-kickboxing?

I-Kickboxing imalunga nokubetha umdlali wakho ngeenqindi kunye nokukhaba. Akukho kubethelwa kwengqiniba kuvunyelwe kwaye umlo wenziwa ngendandatho. Abathathi-nxaxheba banxiba iiglavu, itoki kunye nentwana. Abalindi be-Shin banyanzelekile ngexesha lamatheko e-rookie ngokuxhomekeke kumfelandawonye.

Yeyiphi imigaqo kwi-kickboxing?

Ke, uyafuna ukwazi ukuba yeyiphi imigaqo kwi-kickboxing? Ewe, ngumbuzo olungileyo lowo! Kumdlalo webhola ekhatywayo, kukho inani lemigaqo ekufuneka uyilandele ukuqinisekisa ukuba uhlala ukhuselekile kwaye awukhutshelwa ngaphandle. Nantsi imigaqo ephambili:

• Akukho kubethwa ngengqiniba: Ngokungafaniyo namanqindi emveli aseThai, ukubetha kwengqiniba akuvumelekanga kumdlalo wokukhaba. Ke ukuba ucinga ukuba ungabetha umchasi wakho ngokubetha ngengqiniba, kuya kufuneka ujonge phambili kancinci.

• Akukho kuphosa: Ngokungafaniyo namanqindi, awunakuphosa enye phantsi okanye ulwele phantsi. Yonke into imile kwi-kickboxing.

• Ukusetyenziswa kwedolo, i-punch kunye neendlela zokukhaba: kwi-kickboxing ungasebenzisa zombini izandla zakho kunye nemilenze yakho ukuhlasela. Oku kuthetha ukuba ungasebenzisa idolo, i-punch kunye neendlela zokukhaba ukubetha umdlali wakho.

• Amanqaku okufumana amanqaku: iindlela ozisebenzisayo ukuhlasela amanqaku amanqaku. Kananjalo ufumana amanqaku ngokuhamba ngokuhlaselayo. Ke ukuba ufuna ukuphumelela, akufuneki uhlasele kuphela, kodwa ukhusele.

• Usompempe: Usompempe usoloko ekhona kumdlalo webhola ekhatywayo ukuze aqinisekise ukuba imithetho iyalandelwa. Ukuba uyaphula imithetho, usompempe unokukunika isilumkiso okanye akwenze ungafaneleki.

• Ukhuseleko: kwi-kickboxing kwenzeka kwiringi kwaye abathathi-nxaxheba banxiba iiglavu, intonga kunye nentwana. Oonogada beShin banxitywa ngexesha lemidlalo ye-novice ngokuxhomekeke kumbutho. Ke qiniseka ukuba unxiba ukhuseleko olufanelekileyo ngaphambi kokuba uqale umdlalo we-kickboxing.

• Iifom zokhuphiswano: kukho iindlela ezahlukeneyo zokhuphiswano kwibhokisi yokukhaba, efana namanqaku oqhagamshelwano oluphakathi, uqhagamshelwano olulula oluqhubekayo kunye neefom kata. Ifomathi yokhuphiswano nganye inemithetho yayo kunye neendlela zokufumana amanqaku.

Ke leyo yimithetho ephambili kwi-kickboxing. Qinisekisa ukuba uyabazi phambi kokuba uqale uqeqesho okanye ukhuphisane. Yaye khumbula, ukhuseleko lusoloko lusiza kuqala!

Kutheni i-kickboxing ilungile kuwe?

I-Kickboxing ayingomdlalo wamakhwenkwe kunye namantombazana anzima kuphela, ikwaneenzuzo ezininzi kwimpilo yakho yomzimba nengqondo. Nazi ezinye zezizathu zokuba i-kickboxing ilungile kuwe:

Ufumana umthambo opheleleyo

Ngebhokisi yokukhaba awuqeqesheli iingalo kunye nemilenze kuphela, kodwa kunye nombindi wakho. Kukuzilolonga okupheleleyo komzimba okwenza zonke izihlunu zakho zisebenze. Kwaye eyona nto ingcono? Awudingi ukuchitha iiyure kwindawo yokuzivocavoca ukuze ubone iziphumo.

Wakha ukuzithemba

I-Kickboxing ekuqaleni bubugcisa bokulwa kwaye ukuyiqhelanisa kunokonyusa ukuzithemba kwakho. Ufunda ukuzikhusela kwaye ufunda ukunyamezela, nangona kunzima. Oku kunokuba nempembelelo entle nakwezinye iinkalo zobomi bakho.

Unciphisa uxinzelelo

I-Kickboxing ikuvumela ukuba ukhuphe konke ukuphazamiseka kwakho kunye noxinzelelo kwi-punching bag. Yindlela entle yokukhupha umphunga kwaye ucoce intloko yakho. Ukongeza, yehlisa amanqanaba ehomoni zoxinzelelo emzimbeni wakho.

Uphucula ulungelelwaniso lwakho lwesandla neliso

I-Kickboxing ifuna ukugxila kakhulu kunye nokuchaneka. Ngokuziqhelanisa nokudibanisa i-punch kunye nokubetha ibhegi yokubetha, uphucula ulungelelwaniso lwesandla sakho kunye nenkumbulo yemisipha. Oku kunokuba luncedo kweminye imidlalo okanye imisebenzi.

Ufumana intliziyo esempilweni

I-Kickboxing ngumsebenzi omkhulu we-cardiovascular workout ogcina intliziyo yakho ibetha kwaye iphucula ukuhamba kwegazi lakho. Inokukunceda ukwehlisa uxinzelelo lwegazi kwaye ugcine intliziyo yakho isempilweni.

Uyomeleza imisipha yakho

I-Kickboxing ayilunganga kuphela iingalo kunye nemilenze yakho, kodwa kunye nombindi wakho. Ukukhabela amanqindi rhoqo komeleza ingalo yakho, igxalaba kunye nezihlunu zomlenze. Oku kunokunceda ukuphucula ukuma kwakho kunye nokunciphisa intlungu emva.

Ulala ngcono

Ngenxa yokuzilolonga okunzulu kwebhokisi yokukhaba, umzimba wakho uyadinwa kwaye ungalala ngcono. Ukongeza, ukunciphisa amanqanaba oxinzelelo kunye nokuphucula isimo sakho sengqondo kunokubangela ukuba ulale ubusuku obungcono.

Ngoko ke ulindele ntoni? Nxiba ezo glavu zamanqindi kwaye ungene emsebenzini! I-Kickboxing ayilunganga kuphela umzimba wakho, kodwa nengqondo yakho. Kwaye ngubani owaziyo, unokuba nguRico Verhoeven olandelayo!

Yintoni onokuyifunda kwi-kickboxing?

Ke uyafuna ukwazi ukuba ungakufunda ntoni kwi-kickboxing? Ewe, ndingakuxelela ukuba ufunda ngaphezulu kunendlela yokukhaba okanye ukukhaba kakuhle. Nazi izinto ezimbalwa onokuzifunda kwi-kickboxing:

Ukuzikhusela

Enye yezona zinto zibalulekileyo ozifunda kwi-kickboxing yindlela yokuzikhusela. Awufundi nje ukwenza ukukhaba kakuhle okanye ukukhaba kakuhle, kodwa nendlela yokuzikhusela kuhlaselo oluvela kwabanye. Kwaye oko kunokuba luncedo kakhulu ukuba unokuzifumana ukwimeko eyingozi.

ingqeqesho

I-Kickboxing ifuna uqeqesho oluninzi. Kufuneka uziqeqeshe rhoqo kwaye uzityhale ukuze ubengcono. Kodwa ukuba wenza njalo, uya kuqaphela ukuba awuyi kuba ngcono kwi-kickboxing kuphela, kodwa nakwezinye iinkalo zobomi bakho. Uya kufunda indlela yokuzikhuthaza kunye nendlela yokubeka kunye nokufezekisa iinjongo.

Ukugxila

Ngexesha loqeqesho lokukhabela amanqindi kufuneka ugxininise ngokupheleleyo kule nto uyenzayo. Kufuneka ugcine umzimba wakho kunye nengqondo yakho ilungelelene kwaye ungazivumeli ukuba uphazamiseke ngezinye izinto. Oku kunokukunceda uphucule ukukwazi kwakho ukugxila kwaye wenze ngcono kwezinye iinkalo zobomi bakho.

Ukuzibamba

I-Kickboxing inokuba nzima kakhulu, kodwa ufunda nendlela yokuzilawula. Uya kufunda indlela yokulawula iimvakalelo zakho kunye nendlela yokuzola xa ucinezelekile okanye unomsindo. Oku kunokuba luncedo kakhulu kubomi bemihla ngemihla, ngakumbi xa uzifumana ukwimeko ecinezelayo.

Ukusebenzisana

Ngexesha loqeqesho lokukhabela amanqindi uhlala usebenza kunye nabanye abantu. Niziqhelanisa kunye kwaye nincedana ukuba niphucule. Oku kunokukunceda uphucule izakhono zakho zentlalo kwaye ube ngcono ekusebenzeni nabanye.

Ke, ezo zizinto ezimbalwa onokuzifunda kwi-kickboxing. Kodwa khumbula, eyona nto ibalulekileyo kukonwaba kwaye uyonwabele inkqubo. Kwaye xa usenza, uya kuzifumana usiba ngcono kungekuphela nje kwi-kickboxing, kodwa nakweminye imiba yobomi bakho.

Yintoni umahluko phakathi kwamanqindi kunye ne-kickboxing?

Umdlalo wamanqindi kunye nebhokisi yokukhaba ibonakala njengamathontsi amanzi amabini, kodwa kukho inani leeyantlukwano ezibalulekileyo. Apha ngezantsi uya kufumana amagqabantshintshi owona mahluko uphambili phakathi kobu bugcisa bubini bokulwa.

Ukusetyenziswa kwezandla neenyawo

Umahluko omkhulu phakathi kwebhokisi kunye ne-kickboxing kukusetyenziswa kwezandla neenyawo. Kumdlalo wamanqindi uvumeleke kuphela ukuba usebenzise izandla zakho ukubetha kunye nokubhloka. Kwibhokisi yokukhaba ungasebenzisa iinyawo zakho ukukhaba kunye nokubhloka ukongeza ezandleni zakho. Oku kwenza i-kickboxing ibengumdlalo wokulwa oguquguqukayo ngakumbi kunomdlalo wamanqindi.

Ubuchule kunye nemithetho

Umdlalo wamanqindi umalunga nokubetha, ukudoda kunye nokubhloka. I-Kickboxing ayithethi nje ngamanqindi, kodwa imalunga nokukhaba kunye nokuvimba. Oku kwenza umdlalo we-kickboxing ubengumdlalo wokulwa onamandla ngakumbi kunomdlalo wamanqindi. Ukongeza, i-kickboxing inemithetho emininzi kunomdlalo wamanqindi. Umzekelo, akuvumelekanga ukuba ubethe ingqiniba, amadolo okanye intloko.

Imijikelo kunye nokomelela

Umdlalo wamanqindi udla ngokubandakanya imijikelo emininzi ekuliwayo kunomdlalo wamanqindi. Iimbethi manqindi ezingekaphumi zidla ngokulwa imijikelo emi-3 ukuya kwemi-4 yemizuzu emi-2 ukuya kwemi-3, ngelixa iimbethi manqindi ezikhabayo zidla ngokulwa imijikelo emi-3 yemizuzu emi-1,5 ukuya kwemi-2. Iimbethi manqindi ezivunyiweyo zilwa imijikelo eli-10 ukuya kweli-12 kwimizuzu emi-3, ngelixa iimbethi-manqindi ezikhabayo zilwa imijikelo emi-3 ukuya kwemi-5 yemizuzu emi-3. Ngenxa yoko, iimbethi manqindi zinemeko engcono kuneembethi manqindi.

Iiklasi zobunzima kunye neeglavu

Zombini inqindi kunye ne-kickboxing zahlulwe kwiiklasi ezahlukeneyo zobunzima. Kwi-kickboxing kukho ubuninzi bobunzima beeglavu. Umdlalo webhola yenqindi unokujongeka usoyikeka ngakumbi kunomdlalo wamanqindi, kuba umdlalo wokukhaba amanqindi utshintshanisa ukukhaba okuqinileyo kunye neentshukumo ezikhawulezayo.

Ngokwenene, umahluko omkhulu phakathi kwebhokisi kunye ne-kickboxing kukusetyenziswa kwezandla neenyawo. Kwibhokisi yokukhaba uvumelekile ukuba usebenzise iinyawo zakho ukongezelela kwizandla zakho ukukhaba kunye nokuvimba, ngelixa kumdlalo wamanqindi uvunyelwe ukusebenzisa izandla zakho kuphela. Ukongeza, i-kickboxing ineendlela ezininzi kunye nemithetho kunomdlalo wamanqindi.

Zeziphi izinto ezingeloncedo kwi-kickboxing?

I-Kickboxing ngumdlalo obalaseleyo, kodwa ukwaneengxaki zawo. Nazi izinto ezimbalwa ekufuneka uzigcine engqondweni ngaphambi kokuba uqale umdlalo we-kickboxing.

Iintsikelelo

Enye yeengxaki ezinkulu ze-kickboxing kukuba ungenzakala. Ngexesha loqeqesho kunye nokhuphiswano unokugcina ukulimala okunje ngeenyembezi, ukudumba, ukugruzuka kunye namathambo aphukileyo. Ukuqhwatywa kwentloko nokukhaba kukwabandakanyekile, nto leyo ebeka imingcipheko yokungqubana nolunye ukwenzakala entloko. Ngoko ke kubalulekile ukuba uhlale unxiba izixhobo zokukhusela kwaye ufunde iindlela ezichanekileyo zokuphepha ukulimala.

Intshukumo encinci

Enye into engalunganga kwi-kickboxing kukuba awufundi ukuhamba kunye neembethi manqindi ezizilolonga kakhulu kwaye ziphucule umsebenzi wazo weenyawo. Ukuma kwakho kuya kuba sisikwere, uvule umbindi womzimba wakho kwaye iintshukumo zentloko yakho nazo azizukulunga njengomntu oqeqeshelwe umdlalo wamanqindi. Oku kunokukwenza ube sesichengeni sokuhlaselwa kwaye unciphise ukusebenza kwakho.

Uxinzelelo kunye nokhuphiswano

I-Kickboxing ngumdlalo womntu ngamnye, ngoko umntwana wakho ufunda ukusebenza kunye ngendlela eyahlukileyo kunakwimidlalo yeqela. Ngexesha lokhuphiswano malunga nokuphumelela kwaye uxinzelelo olubandakanyayo alulunganga kumntwana ngamnye. Ngokukhawuleza xa umntwana wakho eqala ukuthatha inxaxheba kukhuphiswano, wena njengomzali kuya kufuneka uqhube kancinci. Iigalas zokukhaba azisoloko zisecaleni.

Qaphela imithetho

Ngaphandle kwazo zonke izibonelelo, ukuziqhelanisa ne-kickboxing kukwanezinto ezimbalwa ezingeloncedo. Ngokukhawuleza ukuba umntwana wakho angenele ukhuphiswano kunye nokulwa, ukulimala kunokwenzeka. Ngethamsanqa, kukho imigaqo engqongqo ekufuneka abantwana bayithobele. Umzekelo, akuvumelekanga ukuba ukhabe okanye ubethe ngenqindi entloko. Kodwa lo mdlalo awunabungozi.

Ayifanelanga wonke umntu

IKickboxing ayingomntu wonke. Abanye abantu bayifumana inzulu kakhulu okanye iyingozi kakhulu. Kubalulekile ukwazi into onokuthi uyibambe phambi kokuba uqalise i-kickboxing. Xa uthandabuza, kungcono ukuthetha nomqeqeshi ukubona ukuba lo mdlalo ngowakho na.

Ngoko ke, ukuba uthatha isigqibo sokuthatha i-kickboxing, zilungiselele imingcipheko kwaye uqinisekise ukuba unxibe izixhobo ezifanelekileyo zokukhusela kwaye ulandele imigaqo. Kodwa ungatyhafi, kuba i-kickboxing inokuba yindlela entle yokuhlala usempilweni kwaye yongeze ukuzithemba kwakho.

Ngaba i-kickboxing yeyomntu wonke?

IKickboxing ngumdlalo ofanele wonke umntu, nokuba ungakanani na ubudala, isini okanye imeko yomzimba. Nokuba ungumqali okanye uneminyaka yamava, kuhlala kukho inqanaba elikufanelayo.

Kutheni i-kickboxing ifanelekile kumntu wonke?

I-Kickboxing ayisiyondlela ilungileyo yokufumana nokuhlala ulungile, kodwa ikwayindlela entle yokuphelisa uxinzelelo kunye nokonyusa ukuzithemba kwakho. Ngaphaya koko, ngumdlalo omnandi kwaye ucela umngeni apho uqeqesha umzimba wakho kunye nengqondo yakho.

Ngaba ndingayifunda i-kickboxing ukuba andinamava?

Ewe ngokupheleleyo! Nokuba awuzange ukhabe ngaphambili, ungayifunda. Ngesikhokelo esifanelekileyo kunye noqeqesho unokukhawuleza ukwazi izakhono ezisisiseko. Kubalulekile ukukhumbula ukuba ukufunda i-kickboxing kuthatha ixesha kunye nokuzinikela.

Ngaba kufuneka ndilungele ukukhaba?

Hayi, akunyanzelekanga ukuba ulungele ukukhaba. I-Kickboxing inokuba yindlela entle yokufumana ukufaneleka ukuba awukho. Ngoqeqesho olufanelekileyo kunye nesikhokelo, unokusebenza ngesantya sakho ukwakha ukomelela kunye namandla.

Ngaba i-kickboxing iyingozi?

Umdlalo we-Kickboxing unokuba yingozi xa ungaqeqeshwanga kakuhle. Yingakho kubalulekile ukuba uhlale uqeqesha phantsi kwesikhokelo somqeqeshi onamava kunye nokunxiba izixhobo ezichanekileyo zokukhusela. Xa uqeqeshwe kakuhle, i-kickboxing ngumdlalo okhuselekileyo nowonwabisayo.

Ngaba ndingakwazi ukukhaba ibhokisi xa ndonzakele?

Ukuba unayo nayiphi na ukulimala, kubalulekile ukubonisana nogqirha ngaphambi kokuba uqale i-kickboxing. Kwezinye iimeko, i-kickboxing inokunceda ngokwenene ekubuyiseleni ukulimala, kodwa kubalulekile ukuba uhlale uxubusha oku kunye neengcali.

IKickboxing ngumdlalo olungele wonke umntu. Nokuba ufuna ukusebenzela ukomelela kwakho, amandla okanye ukuzithemba, i-kickboxing inokukunceda ufezekise iinjongo zakho. Qiniseka ukuba uhlala uqeqesha phantsi kweliso lomqeqeshi onamava kwaye unxibe izixhobo ezifanelekileyo zokukhusela.

Ngaba i-kickboxing ibuhlungu?

I-Kickboxing inokuba buhlungu ngamanye amaxesha, kodwa ixhomekeke kwizinto ezininzi. Nazi izinto ekufuneka uzigcine engqondweni:

Ubunzulu bomthambo

Ukuba umtsha kwi-kickboxing, izihlunu zakho kunye namalungu anokuba buhlungu emva koqeqesho. Oku kungenxa yokuba umzimba wakho awukaqhelani nobunzulu boqeqesho. Njengoko ufumana amava amaninzi kwaye unamandla, uya kuqaphela ukuba intlungu iyancipha.

Ubuchule bokukhaba namanqindi

Ukuba awulobuchule bobuchule bokukhaba namanqindi, ungaphela uzenzakalisa. Umzekelo, ukuba wenza ukukhaba nge-shin yakho kwaye ubethe indawo engalunganga ye-shin yakho, kunokuba buhlungu kakhulu. Yiyo loo nto kubalulekile ukuba ufunde kwaye uziqhelanise nobuchwephesha kakuhle phambi kokuba uqale ukukhaba kunye nokubetha ngamandla apheleleyo.

Ukhuseleko

Ukunxiba ukhuseleko olufanelekileyo kunokunceda ukukhusela intlungu. Umzekelo, ukunxiba i-shin guards kunokunceda ukukhusela i-shin yakho ekukhatyweni. Ukunxiba iiglavu zamanqindi kunokunceda ukukhusela izandla zakho kumanqindi.

Umchasi

Ukuba ulwa ne-kickboxer enamava, unokufumana iintlungu ezingaphezulu kunokuba ulwe nomntu oqalayo. Oku kungenxa yokuba i-kickboxer enamava inokukhaba kwaye ibethe ngamandla kwaye ikwazi ngcono ukukubetha kwiindawo ezinobuthathaka.

Ngokusisiseko, i-kickboxing inokuba buhlungu ngamanye amaxesha, kodwa ukuba ufunda ubuchule obufanelekileyo, nxiba ukhuseleko olufanelekileyo, kwaye ukhethe abachasi abakwinqanaba lakho, ungagcina intlungu incinci. Kwaye khumbula, iintlungu ezincinci ngamanye amaxesha zinokuziva zilungile!

Ngaba i-kickboxing ilungile kumzimba wakho?

I-Kickboxing ayisiyobugcisa bokulwa kuphela, kodwa ikwayindlela entle yokuphucula ukomelela kwakho. Kukuzilolonga okunzulu apho utshisa khona iikhalori ezininzi kwaye izinga lentliziyo yakho liyenyuka kakhulu. Kodwa kutheni i-kickboxing ilungile kangaka kumzimba wakho?

Uqeqesho lwekhefu

I-Kickboxing luqeqesho lwexeshana. Oku kuthetha ukuba ngexesha lokuzilolonga utshintshana phakathi kwamaxesha amafutshane omgudu onzima kunye nokuphumla. Olu hlobo aluqeqesheli unyamezelo lwakho kuphela, kodwa namandla akho kunye nokudubula. Oku kwenza i-kickboxing ibe yindlela esebenzayo yokuphucula ukomelela kwakho.

Uqeqesho lweCardio kunye namandla kwelinye

Ngexesha loqeqesho lwebhokisi yokukhaba awusebenzi kuphela kwimeko yakho, kodwa kunye namandla akho omzimba. Awuqeqesheli kuphela imilenze neengalo zakho, kodwa kunye nombindi wakho. Oku kwenza i-kickboxing ibe yindibaniselwano enkulu ye-cardio kunye noqeqesho lwamandla. Ngokukhaba rhoqo, awugcini nje ukwakha imeko efanelekileyo, kodwa kunye nomzimba oqinileyo kunye nofanelekileyo.

Ukuzilolonga okongeziweyo kwimeko engcono

Ngelixa i-kickboxing ingumsebenzi obalaseleyo wodwa, amagcisa amaninzi omkhosi enza eminye imidlalo ukuphucula ukuqina kwawo. Umzekelo, ungahamba ubaleka, uqubhe okanye uhambe ngebhayisekile. Le midlalo yonke ilungile kunyamezelo lwakho kwaye inokukunceda ukuba ufumane ngakumbi kuqeqesho lwakho lokukhaba.

I-Kickboxing ayibobuchule bokulwa obubalaseleyo kuphela, kodwa ikwayiyo yokuzilolonga egqibeleleyo kwimeko elungileyo. Uqeqesho lwekhefu aluqeqesheli unyamezelo lwakho kuphela, kodwa namandla akho kunye nokudubula. Ukongeza, i-kickboxing yindibaniselwano enkulu ye-cardio kunye noqeqesho lwamandla. Ke ukuba ujonge indlela eyonwabisayo nesebenzayo yokuphucula ukomelela kwakho, i-kickboxing iyacetyiswa ngokuqinisekileyo!

Uyiqala njani iKickboxing?

Ke, uthathe isigqibo sokuqalisa umdlalo wokukhaba? Kuhle! Yindlela entle yokuzigcina usempilweni kwaye uzikhusele. Kodwa uqala phi? Nanga amacebiso ambalwa ukuze uqalise.

1. Fumana indawo yokuzivocavoca

Awungekhe uqalise ukudlala i-kickboxing kwigumbi lakho lokuhlala, ke kufuneka ufumane indawo yokuzivocavoca. Fumana enye ekufutshane nawe kwaye umise ukuze ukhenkethe. Buza ngeeklasi kunye nabaqeqeshi. Qinisekisa ukuba yindawo oziva ukhululekile kwaye apho unokuba nguwe.

2. Fumana izixhobo ezifanelekileyo

Awudingi kakhulu ukuqala umdlalo wokukhaba. Ipere yeeglavu zamanqindi kunye Oonogada be-shin kwi-kickboxing (eyona nto ingcono apha) zisisiqalo esihle. Ungathenga ezi zinto kwindawo yokuzivocavoca okanye kwi-intanethi. Qinisekisa ukuba unobungakanani obufanelekileyo kwaye bakhululekile.

jonga apha izixhobo ezingaphezulu ozifunayo kwi-kickboxing

3. Thatha inxaxheba kwiklasi yabaqalayo

Uninzi lweendawo zokuzivocavoca zibonelela ngeeklasi zabaqalayo. Le yeyona ndlela ilungileyo yokuqalisa umdlalo we-kickboxing. Abaqeqeshi baya kukufundisa iziseko kwaye bakuncede uphucule ubuchule bakho. Kwakhona yindlela entle yokudibana nabanye abaqalayo kwaye wenze abahlobo abatsha.

4. Zilolonge rhoqo

Ukuba uzimisele ngokukhaba amanqindi, kufuneka uziqeqeshe rhoqo. Zama ukuya kwindawo yokuzivocavoca ubuncinane kabini ngeveki. Oku kuya kukunceda uphucule ubuchule bakho kwaye uphucule ukomelela kwakho. Ungalibali ukucwangcisa iintsuku zokuphumla ukunika umzimba wakho ixesha lokuchacha.

5. Yiba nomonde

I-Kickboxing ayilula kwaye ithatha ixesha ukukwazi ubuchule. Yiba nomonde kwaye unganikezeli. Gcina uqeqesho kwaye uya kuyibona inkqubela yakho. Khumbula ukuba luhambo kwaye inyathelo ngalinye libalulekile.

6. Yonwaba

Into ephambili kukuzonwabisa. IKickboxing yindlela entle yokuzigcina usempilweni kwaye udibane nabantu abatsha. Lonwabele uhambo kwaye uzingce ngawe ngayo nayiphi na inkqubela oyenzayo. Kwaye ngubani owaziyo, mhlawumbi uya kuba yintshatsheli elandelayo kwiringi!

Zeziphi izixhobo ozifunayo kwi-kickboxing?

Ukuba usaqala nge-kickboxing, awudingi kakhulu. Kodwa kukho izinto ezimbalwa ezibalulekileyo ekufuneka ubenazo ukuze uqeqeshe kwaye udlale imidlalo.

Iiglavu zeKickboxing

Eyona nto ibalulekileyo oyidingayo kwi-kickboxing ziiglavu zokukhaba. Ezi glavu zenzelwe ngokukodwa i-kickboxing kwaye zibonelela ngokhuseleko lwezandla zakho kunye nezihlahla ngexesha lokubethelwa kunye nokukhaba. Kukho iintlobo ezahlukeneyo zeeglavu zokukhaba kuxhomekeke kwinqanaba lakho kunye nokuqina koqeqesho lwakho.

Iimpawu

Enye into ebalulekileyo oyifunayo kwi-kickboxing yi-shin guards. Ezi zikhusela ii-shins zakho ngelixa u-pedaling kwaye zithintela ukulimala. Oonogada be-Shin bafika ngokweesayizi ezahlukeneyo kunye nezimbo, kuxhomekeke kukhetho lwakho kunye nobukhulu bomsebenzi wakho.

Impahla

Awudingi nasiphi na isinxibo esikhethekileyo kwi-kickboxing. Eyona nto ibalulekileyo kukuba unxibe iimpahla ezikhululekileyo ezikuvumela ukuba uhambe ngokukhululekileyo. Abantu abaninzi banxiba iibhulukhwe ezimfutshane kunye nesikipa xa bezilolonga. Qiniseka nje ukuba iimpahla zakho azikhululekanga kakhulu, njengoko oku kunokuba yingozi ngelixa i-sparring.

punching bag

Ukuba ufuna ukuqeqesha ekhaya, i-punching bag lutyalo-mali oluhle. Oku kukuvumela ukuba uphucule ubuchule bakho kwaye wakhe ukomelela kwakho. Kukho iintlobo ezahlukeneyo zeengxowa zokubhoboza ezikhoyo ngokuxhomekeke kwinqanaba lakho kunye nokuqina koqeqesho lwakho.

Ezinye izinto

Ukongeza kwizinto ezikhankanywe ngasentla, kukho ezinye izinto ezimbalwa ezinokuba luncedo ngexesha lokukhaba:

• Umlindi womlomo ukukhusela amazinyo akho ngelixa u-sparring.
• Umlindi oyintloko ukukhusela intloko yakho ngelixa u-sparring.
• Iibhandeji zokukhusela izandla kunye nezihlahla ngelixa ubetha.
• Intambo yokutsiba ukuphucula ukomelela kwakho kwaye uziqhelanise nomsebenzi wakho weenyawo.

Njengoko ubona, awudingi nto ingako ukuze uqalise i-kickboxing. Kodwa ukuba ufuna ukuqeqesha ngokuzimisela kwaye udlale imidlalo, kubalulekile ukutyala imali kwizixhobo ezisemgangathweni. Ulonwabele uqeqesho!

Ingaba lukhangeleka njani uqeqesho lokukhaba?

Ukuya kuqeqesho lwe-kickboxing okokuqala kunokoyikisa kancinci. Kodwa ungakhathazeki, ayisoyiki njengoko ibonakala. Nantsi isishwankathelo sento onokuyilindela ngexesha lokuzilolonga kwebhokisi yokukhaba.

Zifudumeze kwaye wolule

Phambi kokuba uqalise ukubetha ngenqindi kunye nokukhaba, kubalulekile ukufudumala kwaye wolule izihlunu zakho. Oku kunceda ukuthintela ukulimala kwaye kuqinisekise ukuba umzimba wakho ulungele ukuzilolonga. Ungalindela ukuba umqeqeshi akukhokele kuthotho lwemithambo yokufudumala, efana nokutsiba iijacks, i-squats kunye nemiphunga. Emva koko uya kuzolula izihlunu zakho ukuze uzikhulule.

Uqeqesho lobuchwephesha

Ngethuba loqeqesho, umqeqeshi uya kukufundisa iindlela ezahlukeneyo, ezifana nokubetha, ukukhaba kunye namadolo. Uzakuqhelisela obu buchule kwipunching pad okanye kwiiglavu zeqabane. Kubalulekile ukukhumbula ukuba i-kickboxing ngumdlalo wokulwa kwaye ukhuseleko lubalulekile. Yiyo loo nto umqeqeshi eza kukufundisa indlela yokwenza obu buchule ngendlela ekhuselekileyo.

Uqeqesho lwepokotho

Enye inxalenye yoqeqesho kukuqeqeshwa kweengxowa. Apha kulapho ubetha kwaye ukhaba ibhegi yokubetha ukuphucula ubuchule bakho. Yindlela entle yokuphucula amandla akho kunye nokwandisa amandla akho.

Ispruce

I-Sparring yinxalenye ebalulekileyo ye-kickboxing. Apha kulapho uziqhelanisa khona neqabane kwaye uzame ukusebenzisa ubuchule bakho. Yindlela entle yokuphucula izakhono zakho kwaye wongeze ukuzithemba kwakho. Kodwa ungakhathazeki, i-sparring ayinyanzeliswa kwaye unokuhlala ukhetha ukuyitsiba.

Ukuphola phantsi

Emva kokuzilolonga, umqeqeshi uya kukukhokela kuthotho lwemithambo epholileyo ukuze uphumle izihlunu zakho kwaye wehlise izinga lentliziyo yakho. Oku kunceda ukuthintela ukulimala kwaye kuqinisekise ukuba umzimba wakho ubuyela ngokufanelekileyo.

Ke, ukuba ujonge indlela eyonwabisayo kunye nengumceli mngeni yokuzigcina usempilweni, i-kickboxing inokuba yeyakho. Yiza kuqeqesho kwaye uzenzele ngokwakho!

Yintoni umahluko phakathi kwamanqindi aseThai kunye ne-kickboxing?

Ukuba ucinga ukuba umdlalo wamanqindi waseThai kunye ne-kickboxing ziyafana, awulunganga. Ngelixa zombini ubugcisa bokulwa bunezinto ezininzi ezifanayo, kukwakho umahluko obalulekileyo. Ngezantsi ndichaza ukuba yintoni le yantlukwano.

Imigca

Omnye wowona mahluko uphambili phakathi komdlalo wamanqindi waseThai kunye ne-kickboxing yimithetho. Kwibhokisi yaseThai, ekwabizwa ngokuba yiMuay Thai, amalungu asibhozo avumelekile: izandla, iinyawo, iingqiniba kunye namadolo. Kwi-kickboxing, kuphela amalungu amathandathu avumelekileyo: izandla kunye neenyawo. Ubuchule bengqiniba kunye namadolo azivumelekanga kwi-kickboxing.

Iinkqubo

Ibhokisi yaseThai igxininisa ngakumbi ekusebenziseni amadolo kunye neengqiniba. Oku kwenza ukuba umdlalo ube ndlongondlongo ngakumbi kunebhokisi yokukhaba. Kwibhokisi yokukhaba, kugxininiswa ngakumbi ekusetyenzisweni kwamanqindi kunye nokukhaba.

Ukuncitshiswa

Kumdlalo wamanqindi waseThai, ukhuseleko olungaphezulu lunxitywa kune-kickboxing. Oku kungenxa yokuba amalungu amaninzi avumelekile kwaye ubuchule bunobundlobongela. Umzekelo, iimbethi manqindi zaseThailand zihlala zinxiba oonogada be-shin kunye neehead guard.

Ukuvuka

Imbethi manqindi yaseThai yaqala eThailand kwaye ibiyinto edumileyo yokulwa kwilizwe kangangeenkulungwane. IKickboxing, kwelinye icala, yaqala eJapan ngeminyaka yoo-50. Kamva yaduma eNetherlands, apho yathi yabizwa ngokuba yi-Dutch kickboxing.

Nangona umdlalo wamanqindi waseThai kunye nebhokisi yokukhaba inezinto ezininzi ezifanayo, kukho umahluko obalulekileyo. Ngokomzekelo, amalungu amaninzi avunyelwe kwibhokisi yaseThai kwaye kugxininiswe ngakumbi ekusebenziseni amadolo kunye neengqiniba. I-Kickboxing igxininisa ngakumbi kumanqindi kunye nokukhaba. Kubalulekile ukwazi lo mahluko ukuba unomdla kuyo nayiphi na kwezi zobugcisa bokulwa.

Ngawaphi amakhaba akhoyo kwi-kickboxing?

Kulungile, ufuna ukwazi ukuba yeyiphi i-kickboxing onokuyisebenzisa kwi-kickboxing? Ewe, ke ukwindawo elungileyo! Kuba ndiza kukuxelela yonke into ngayo.

Izinyuko ezijikelezayo

Ukukhaba okumjikelo yenye yezona zinto ziqhele ukusetyenziswa kumdlalo wamanqindi. Unokwahlula oku kukhaba kwiindlela ezahlukeneyo ezisisiseko kunye nobuchule obuphambili. Amacebo asisiseko kukukhaba okuphantsi, ukukhaba ngomzimba kunye nokukhabela phezulu. Kwibhola ekhatywayo ephantsi, ukukhaba okungqukuva kuma kwicala lethanga kanye entla kwedolo. Ngokukhaba ngomzimba ukukhaba okungqukuva kuya ngasemzimbeni kwaye ukukhaba okuphakamileyo kusingise entloko. Ukwenza ngokufanelekileyo ukukhaba okujikelezayo, thatha inyathelo kuqala ngonyawo lwakho lwangaphambili kwaye ukhombise iinzwane zakho kwi-angle ye-90-degree. Emva koko ujike umzimba wakho kwicala elibhekiselele kwiinzwane zakho kwaye uphakamise idolo lakho lomlenze wakho wangemuva kwaye ujikeleze ngesalathiso. Emva koko wenza intshukumo yokuqhwaba ngomlenze wakho kunye namazwe e-shin apho ubucwangcise khona.

Ukukhabela phambili

Enye into edla ngokukhaba kwibhokisi yokukhaba kukukhaba ngaphambili. Oku kubandakanya ukukhabela ngqo phambili ngonyawo lwakho lwangaphambili okanye lwangasemva, ukubeka ibhola yonyawo lwakho esifubeni okanye ebusweni bomdlali ochasayo. Okukhona uhambisa umzimba wakho umva, kokukhona unokolula kwaye kokukhona ufikelela ngakumbi. Oku kukhaba kusebenza kakuhle kakhulu ekugcineni umdlali odlala naye ekude.

Imidibaniso

Xa uqala i-kickboxing, ugxininise kakhulu kwiindlela ezisisiseko ezifana ne-jab, i-cross, i-hook kunye ne-uppercut. Ngala manqindi unokwenza indibaniselwano eninzi kwaye ngexesha loqeqesho eBuddho ezi puntshi zibuya ngokuqhubekayo.

Ke, ngoku uyazi konke malunga nokukhaba okwahlukileyo kwi-kickboxing. Yiya kuzilolonga kwaye ngubani owaziyo, kungekudala unokuba yintshatsheli yebhokisi yokukhaba ebumelwaneni!

Uthatha ixesha elingakanani umdlalo wokukhaba?

Ngaba ukulungele ukungena kwiringi kwaye ubonise izakhono zakho zokukhaba? Emva koko mhlawumbi ufuna ukwazi ukuba umdlalo we-kickboxing uhlala ixesha elingakanani. Ewe, oko kuxhomekeke kwinqanaba lokulwa kulo.

Ukhuphiswano lwabangaqeqeshwanga

Ukuba umtsha kwi-kickboxing, mhlawumbi uqala ngokhuphiswano lwabasafundayo. Le midlalo idla ngokuthatha imijikelo emithathu yemizuzu emibini umnye. Oko kuthetha ukuba unemizuzu emithandathu yokubonisa umchasi wakho ukuba ngubani umphathi. Kodwa musa ukoyika ukuba awuphumelelanga kwangoko. Imalunga nokuzonwabisa kunye nokufumana amava.

Ukhuphiswano lobuchwephesha

Ukuba ufuna ukuya phezulu kwaye ulwe nemidlalo yobuchwephesha, izinto ziya kuba nzima. Imidlalo yobuchwephesha bokukhaba idla ngokuthatha imijikelo emihlanu yemizuzu emithathu umnye. Oko kuthetha ukuba unemizuzu elishumi elinesihlanu yokoyisa umchasi wakho kwaye ubange uloyiso. Kodwa lumka, asingomdlalo wabantwana lo. Iimbethi-manqindi eziqeqeshiweyo ziimbaleki eziqeqeshiweyo ezikwaziyo ukulwa.

UbuNtshatsheli beHlabathi

Ukuba unebhongo ngenene, ungafuna ukukhuphisana kukhuphiswano lwehlabathi lokukhaba. Le midlalo yeyona misitho mikhulu nebalulekileyo kwihlabathi lebhola ekhatywayo. Imidlalo idla ngokuthatha imijikelo emihlanu yemizuzu emithathu nganye, kodwa ngamanye amaxesha inokuhlala ixesha elide ngokuxhomekeke kwimigaqo yombutho.

Isiphelo

Ke, uthatha ixesha elingakanani umdlalo wokukhaba? Kuxhomekeke kwinqanaba olwa kulo. Imidlalo ye-Amateur ihlala ithatha imijikelo emithathu yemizuzu emibini inye, imidlalo yobuchwephesha ihlala imijikelo emihlanu yemizuzu emithathu inye, kwaye ubuntshatsheli behlabathi bunokuba nde. Kodwa nokuba umdlalo uthatha ixesha elingakanani, qiniseka ukuba uyonwaba kwaye wonwabele amava. Kwaye ngubani owaziyo, mhlawumbi uya kuba yintshatsheli yokukhaba!

Isiphelo

I-Kickboxing ngumdlalo wokulwa apho zombini izandla kunye nemilenze inokuthi isetyenziswe. Lo mdlalo usuka eJapan nase-United States, apho wawudume khona ekuqaleni kweminyaka yoo-1970. I-Kickboxing idibanisa amanqindi kunye nokukhatywa kwemidlalo efana nekarati kunye ne-taekwondo.

UJoost Nusselder, umsunguli woosompempe.eu ngumthengisi wentengiso, utata kwaye uyathanda ukubhala ngazo zonke iintlobo zemidlalo, kwaye naye udlale imidlalo emininzi ngokwakhe ebomini bakhe bonke. Ngoku ukusukela ngo-2016, yena neqela lakhe bebesenza amanqaku ebhlogi aluncedo ukunceda abafundi abathembekileyo ngemidlalo yabo.