Ukuzilungisa kwakhona, okanye ukuhlala ulungile, kunokuba ngumceli mngeni ngokwaneleyo. Ukuchitha iiyure ukhangela izixhobo ezifanelekileyo ayisiyiyo le nto uyilindeleyo.
Kungenxa yoko le nto sineemveliso eziphambili kuwo wonke umsebenzi nakuwo wonke uhlahlo-lwabiwo mali apha:
Eyona ndawo ilungileyo yokutsala | Ukusuka eluphahleni nakudonga ukuya kwindawo yokuzimela
Eyona mqengqeleki igwebu: khetha leyo ikufanelayo | 6 ikalwe kakuhle
Iipali ezili-13 eziPhezulu kunye neePads zeManqindi eziHlaziyiweyo | phucula ubuchule
Iiwotshi ezi-10 eziPhambili zezeMidlalo eziHlaziyiweyo | IGPS, ukubetha kwentliziyo kunye nokunye
Eyona glavu yokomelela | I-5 ephezulu ilinganiswe ngokubamba kunye nesihlahla
Eyona Dumbbells iHlaziyiweyo | Iidumbbells zomqali wepro pro
Eyona kettlebell | Iiseti ezi-6 eziphezulu zijongelwe amadoda nabasetyhini
