Kuluvuyo olukhulu ukubhala la manqaku abafundi bam, wena. Andiyamkeli intlawulo yokuphononongwa kokubhala, uluvo lwam kwiimveliso zezam, kodwa ukuba ufumanisa ukuba izindululo zam ziluncedo kwaye ugqibela ngokuthenga into ngenye yekhonkco endinokufumana ikhomishini kuyo. Olunye ulwazi
Ngaba ungathanda ukuphucula imeko yakho ngaphandle kokushiya ikhaya lakho? I-treadmill yasekhaya inokuba yile nto uyikhangelayo.
Ukuba une-treadmill, uyakwazi ukulawula xa usenza imithambo, kwaye ungayenza nanini na emini.
Abanye abantu abakuthandi nje ukuya ejimini kwaye bakhetha ukwenza imithambo ekhaya.
Iimeko zemozulu okanye ukuziva ungakhuselekanga ebumnyameni kunokukugcina ungayibaleka ngaphandle.
I-treadmill yasekhaya sisisombululo esifanelekileyo.
Kule nqaku, ndingathanda ukukunika lonke ulwazi oludingayo ukuze ukhethe itayile yokunyathela egqibeleleyo ekhayeni lakho.
Eyona treadmill ilunge kakhulu; kuxhomekeke ekubeni zeziphi iimpawu ezibalulekileyo kuwe kwaye kuya kufuneka uhlengahlengise ukhetho lwakho ngokufanelekileyo.
Ndicacisa ukuba ujonge ntoni kwaye ndikubonise indawo endizithandayo yokunyathela ekhaya.
Oko sixoxa ngako kule post ibanzi:
- 1 Indawo endizithandayo yokunyathela ekhaya
- 2 Yintoni ekufuneka ujonge kuyo xa uthenga itayitile yekhaya?
- 3 Ukuphonononga eyona treadmill yekhaya
- 3.1 Iyonke iMillmill yokunyathela: Gxininisa kwiJet yoBulunga 5
- 3.2 Ixabiso leTreadmill elona xabiso / umgangatho: Gxila kwiJet Fitness 2
- 3.3 Eyona Treadmill yoHlahlo-lwabiwo mali: Dreaver
- 3.4 Eyona Treadmill yoBuchule: IVirtuFit TR-200i
- 3.5 Eyona Treadmill ingcono yombane: iGymost Freelander
- 3.6 Eyona Treadmill yeCompact Collapsible yeNdawo ephantsi kweDesika: Isithuba esiBumbeneyo
- 3.7 Eyona Treadmill yaBantu abaDala: Focus Fitness Senator iPlus
- 3.8 Eyona Treadmill ilungileyo yaBantu abaSindayo: Fitness Fitness Treadmill TT8
- 3.9 Eyona Treadmill ihamba phambili nge-Incline yokuhamba: I-NordicTrack X9i Incline Trainer
- 4 I-Q & A yokunyathela impilo ekhaya
- 4.1 Yintoni iitreadmill yokomelela komzimba?
- 4.2 Kutheni ubaleka?
- 4.3 Zeziphi izihlunu oziqeqeshayo kwitreadmill?
- 4.4 Ngaba unganciphisa ubunzima ngokuzilolonga kwi-treadmill?
- 4.5 Zingaphi iikhalori ozitshisayo kumatshini wokunyathela?
- 4.6 Liliphi elona xesha lilungileyo lokuziqeqesha kwitreadmill?
- 4.7 Ubaleka kangaphi ngemini ngetayitile?
Indawo endizithandayo yokunyathela ekhaya
Ndibeka iitreadmills ezahlukileyo ecaleni kwaye ndakhetha ezine ezilungileyo.
Umzekelo wento yokunyathela emnandi, kwaye ngokokuchaphazeleka kwam kuko konke sithandwa, ngu iJet Fitness Fitness 5.
Ukongeza ekubeni yitreadmill eyomeleleyo ngexabiso eliphakathi, inesisindo esiphakamileyo somthwalo kwaye inokuqhutywa ngokukhawuleza. I-treadmill nayo yenza phantse ingxolo kwaye kulula ukuyisebenzisa.
Ndiza kukuxelela ngakumbi malunga noku kunye nezinye ezintathu zokunyathela ngomzuzwana.
| Eyona treadmill ilungileyo yasekhaya | Umfanekiso |
| Kuko konke eyona treadmill ilungileyo: Gxila kwiJet Fitness 5 | 
|
| Ixabiso leTreadmill lelona xabiso liphezulu / umgangatho: Gxila kwiJet Fitness 2 | 
|
| Olona lawulo lwabiwo mali lubalaseleyo kubaqalayo: Umgxeki | 
|
| Eyona Treadmill yoBuchule: IVirtuFit TR-200i | 
|
| Eyona Treadmill ilungileyo: IGymost Freelander | 
|
| Eyona ndawo ilungileyo yokuSonga iThreadmill ephantsi kwedesika: Indawo eDibeneyo | 
|
| Eyona treadmill ilungele abantu abadala: Gxila kuFitness Senator iPlus | 
|
| Eyona treadmill ilungele abantu abanzima: Ukuqina komzimba TT8 | 
|
| Eyona Treadmill ilungileyo yokuThambekela ekuHambeni: I-NordicTrack X9i Incline Qeqesha | 
|
Kukhulu kakhulu kuqeqesho ekhaya: trampoline yokomelela komzimba | Tsiba uzilungele kwezi 7 zingaphezulu [Uphengululo]
Yintoni ekufuneka ujonge kuyo xa uthenga itayitile yekhaya?
Kukho izinto ezimbalwa ekufuneka uzithathele ingqalelo xa uthenga i-treadmill efanelekileyo. Ndiza kuchaza apha ngezantsi into omele uyiqwalasele.
Umphezulu wokunyathela
Kubalulekile ukuba uqwalasele ukuba ubungakanani obukhulu obufuna ukubaleka kwitayara lakho.
Ngaphandle kokuthetha: ubungakanani obukhulu bomhlaba, kokukhona ukhululeka ngakumbi xa uqhubeka nevili.
Kuya kufuneka unikele ingqalelo encinci ekuhambeni ngokuthe ngqo ebhantini, ukuze ukwazi ukujonga ngokupheleleyo ukusebenza kwakho.
Ukulandela isikhokelo, kuya kufuneka ube nomatshini wokunyathela obona ubuncinci ubude obukhoyo.
Ngokobubanzi, kuya kufuneka ubube malunga ne-1,5x ububanzi bakho (kulinganiswa ngeenyawo zakho ububanzi bamagxa).
Luthini uhlahlo-lwabiwo mali?
Oku mhlawumbi yenye yezinto zokuqala ekufuneka uzithathele ingqalelo xa uthenga itayitile yekhaya. Ngaba i-400 euro sele ininzi kuwe, okanye uzimisele ukuchitha ngaphezulu?
Ewe, esi sixa sinokuxhomekeka kwimbuyekezo oyifumanayo, kodwa ngokubanzi kububulumko ukugcina ubuninzi bakho. Oko kwenza ukukhetha kube lula.
Imisebenzi
Ewe uthenga i-treadmill kwimeko yokuqala ukuze ukwazi ukuhamba okanye ukubaleka. Kodwa i-treadmill enjalo inokuhlala inika ezinye iinketho ezinokuba nomdla kuwe.
Umzekelo, cinga umlinganiso wenqanaba lentliziyo, umlinganiso wamafutha kunye nomlinganiso wekhalori.
Mhlawumbi unxibelelwano (njengonxibelelwano kwi-smartphone) kunye nenkqubo yesithethi eyakhelweyo zizinto ezidlala indima ebalulekileyo kuwe ekwenzeni ukhetho.
Ubungakanani kunye nokuDibana
Asinguye wonke umntu onendawo yokunyathela ekhaya. Nangona kunjalo, zihlala zizixhobo ezithatha indawo encinci.
Ngaba unayo indawo encinci ekhaya? Emva koko kunokuba bubulumko ukuthatha i-treadmill ewayo.
Ngale ndlela awunyanzelekanga ukuba uhlale ujonge i-treadmill xa ungayisebenzisi, kwaye ungayifihla okanye uyigcine ngokucocekileyo xa uneendwendwe okanye xa ungayidingi okwethutyana.
Kukho iindawo zokunyathela ezinamavili ezothutho, ezinje ngeJet 2, iJet 5 kunye neDreaver kuluhlu lwam, ukuze ukwazi ukuzihambisa ngokukhawuleza nangokulula.
Iimbaleki ezinomdla zithatha indawo yokunyathela ngokungakhathali, kuba ibalulekile kubo kwaye bafuna ukuqeqesha yonke imihla.
Isantya esiphezulu
Kananjalo ayibalulekanga: sisiphi esona santya siphezulu ekufuneka usinyathele kuso?
Kuxhomekeka (kwakhona kwakhona) kwinjongo kunye namandla akho. Ukuba ufuna ukukwazi ukukhupha ngokukhawuleza, kuya kufuneka uthathe enye enokuyenza iikhilomitha ezininzi ngeyure.
Ukuba ububalekela ngaphandle, ukhululekile ukuba ukhuphe xa ufuna okanye uhlengahlengise isantya sakho nangaliphi na ixesha. Ngomatshini wokunyathela, uxhomekeke kumandla emoto kule nto.
Ukuphakama kwamandla, ukukhawuleza kwevili kunokujikeleza. Ke cinga ngononophelo malunga nokuba ufuna ukuhamba ngokukhawuleza kangakanani kwi-treadmill ngaphambi kokuba ukhethe enye.
Umthwalo omkhulu
Unzima kangakanani? Lungisa ukhetho lwakho apha! Kubalulekile apha ukuyithatha ngokubanzi.
Ngale nto ndiyathetha: eyona ndlela iphakathi kobunzima bakho kunye nobunzima bomsebenzisi wendlela yokunyathela, kokukhona kunokumelana nokusetyenziswa kunye nexesha elide eliya kuhlala likho.
Ezinye iitreadmills ziyakulahla ubunzima ngoko nangoko kuba azinako ukuxhasa ubunzima bakho. Nangona kunjalo, oku kuhlala kunjalo kuphela ukuba unobunzima obungaphezu kwe-100 kg.
Ukuba ubunzima bakho busecaleni, ke kulungile ukukhetha udidi lokunyathela olunokuthi luphathe nje kancinci.
Thobela amanqanaba
Ukunyuka okuthe kratya kunokwenza ukuba ukuzilolonga kube nzima kwaye kube nzima ngakumbi. Unokulingisa uqeqesho ezintabeni ngalo. Iya kwenza ukuba imisipha yakho yomlenze yomelele kwaye itshise iikhalori ezingaphezulu.
Ukuba oku kunomdla kuwe, khangela i-treadmill ene-incline ye-10%. Oku kunokubonakala ngathi ngumahluko omncinci, kodwa ukuba ubaleka kangangesiqingatha seyure, ngokuqinisekileyo uya kuziva ngathi 'umahluko omncinci'!
Ubunzima beTreadmill
Ngaba kubaluleke ngokwenene oku? Unokumisela ukusuka kubunzima be-treadmill nokuba yenziwe ngezinto ezinzima, ezikumgangatho ophezulu okanye ngokukhanya, izinto ezincinci.
Rhoqo, ubunzima besixhobo, kokukhona sinokumelana nokusetyenziswa kunye nokuya kuhlala ixesha elide.
Ukusebenziseka
Wonke umntu, omncinci nomdala, kufuneka abe nethuba lokuzivocavoca ngaphakathi kwitrama yokunyathela ngokulula. I-treadmill ke kufuneka isebenziseka lula!
Ngaba ungaqala ukubaleka ngokukhawuleza, ngaphandle kokuqhubeka ukhangela amaqhosha? Ngaba lukhona ukhuseleko olunokumisa ibhanti ekujikelezeni xa kufuneka? Ngaba iinkqubo ezahlukeneyo zilula ukuseta? Kucace gca kangakanani kwaye kubanzi kangakanani umboniso?
Amandla eTreadmill
Kungcono ukuthatha amandla ngesisa. Jonga kuwo omabini amandla aqhubekayo kunye namandla aphezulu.
Ukuba ufuna ukubaleka ngesantya esiphezulu ixesha elide, kufuneka ube namandla aqhubekekayo aphezulu. Ukuba ufuna ukwenza i-sprint emfutshane kuphela, unokusebenzisa amandla aphezulu kuyo.
Kuyacetyiswa ukuba kusetyenziswe ubuninzi be-80% yamandla obona bomi bude bexesha lokunyathela.
Ukukunika umzekelo: ukuba i-treadmill ine-motor, umzekelo, i-1,5 hp yamandla aqhubekayo kwaye ingahamba nge-15 km / h, ngokufanelekileyo igcine isantya esiphezulu se-12 km / h.
Ngale ndlela awusebenzisi amandla apheleleyo emoto kwaye isixhobo siza kuhlala ixesha elide.
Ke yazi ukuba ubaleka ngokukhawuleza kwaye ulungelelanise ukhetho lwakho ngokufanelekileyo!
Kodwa ungakulibali ukuyithatha lula kwakhona, ukuze ube nokuthamba ngokwaneleyo kunye nokukhula okunokubakho. Ngaba uyazi ukuba amandla aphakamileyo, ingxolo encinci ivili liyenza?!
Iinkqubo
Ngaba ucinga ukuba kubalulekile ukuba neenkqubo zokusetha kwangaphambili?
Ukuba uyathanda ukusebenzisa ezi nkqubo, ndicinga ukuba kungaluncedo ukuba uneenkqubo ezili-12 ezahlukeneyo. Ukwahluka ngokuqinisekileyo kuyamkeleka.
Gcina umkhondo wempumelelo yakho ekhaya ngale nto Iiwotshi ezi-10 eziPhambili zezeMidlalo eziHlaziyiweyo | IGPS, ukubetha kwentliziyo kunye nokunye
Ukuphonononga eyona treadmill yekhaya
Ke, ngayo yonke loo nto engqondweni, masiqwalasele indawo endizithandayo. Yintoni eyenza la mathayara abe mahle kangaka kudidi lwawo?
Kuko konke Eyona Treadmill ilungileyo: Gxila kwiFitness Jet 5
I-Focus Fitness Jet 5 yeyona nto ibalaseleyo yokuhamba ngeenyawo kwimbono yam ngezizathu ezininzi.
Yeyona ndawo iphakathi yoluhlu lokunyathela; yomelele ngakumbi kunemodeli yenqanaba lokungena, enomthwalo ophakamileyo ofanelekileyo (i-120 kg) kunye nesona santya siphezulu siphezulu se-16 km / h, esiya kuqinisekisa ukuba unokongeza utshintsho lwetempo ekusebenzeni kwakho nasekubhaleni!
Abathengi abonelisekileyo babonisa ukuba umatshini wokunyathela uzinzile, wenza ingxolo encinci kwaye kulula ukuyisebenzisa. IJet 5 nayo kulula ukuba ihlangane kwaye igcinwe.
Umatshini wokunyathela unomboniso weLCD wokufunda imilinganiselo efanelekileyo. Inesivamvo senhliziyo kwizibambo kwaye kunokwenzeka ukuba wenze umlinganiso wamafutha ngaphambi koqeqesho lwakho.
Isixhobo esifanelekileyo kubantu abanendawo encinci ekhaya. Ngenxa yokuba i-treadmill iyawa kwaye inamavili, ungayifaka kwangoko.
Le vidiyo ibonisa ukuba isebenza njani, ukusuka ekutyhilekeni, ukuvula kunye nokugcina:
I-treadmill ixhotywe ukuya kuthi ga kwiinkqubo ezingama-36 zokucwangciswa kwangaphambili. Khetha kwi-incline, interval okanye inkqubo ye-combi kwaye uziqeqeshe ngobume!
Ukongeza, unokubeka ngesandla inkqubo yoqeqesho ngendlela othanda ngayo.
Isantya esinokuhlengahlengiswa sisusela kwi-1 ukuya kwi-16 km / h, ukuze ukwazi ukukhawulezisa kuyo. Elona zinga linokusebenziseka linama-120 kg kwaye iitreadmill zinobungakanani be (lxwxh) 169 x 76 x 133 cm.
Imilinganiselo ivili ngokwayo 130 x 45 cm. Uyakufumana intuthuzelo yokwenyani yokwenene ngenxa yeendlela ezisibhozo zokunqunyanyiswa kokumiswa okubamba ukubetha.
Ubunzima bomatshini wokunyathelisa yi-66 kg, enobunzima obukhulu ngokomndilili. Ukuthambekela okuphezulu yi-12% (ukusuka kwi-0 kuye kwinqanaba le-12) kwaye kukho amanqanaba oqeqesho ali-12. Okokugqibela, iJet 5 ine-2 injini yehashe.
IJet 5 yimodeli entsha neyodwa ekhethekileyo, ephuculwe ngokubonakalayo xa kuthelekiswa nemodeli yangaphambili (iJet 2, jonga ngezantsi): isakhelo esiqinisiweyo, inyathelo elide nelibanzi, kwaye ngaphezulu, le modeli iyasebenziseka.
Kukho umahluko kwixabiso phakathi kweJet 5 kunye neJet 2.
Ukongeza kwezi zimbini, iFocus Fitness isungule ezinye iimodeli ezine, ezizezi iJet 7, iJet 7 iPlus, iJet 9 kunye neJet 9 iPlus.
Imisebenzi ikwinqanaba eliphezulu ngokwanda ngenguqulelo nganye ehlaziyiweyo kwaye, ewe, namaxabiso nawo ayenyuka.
Jonga awona maxabiso akhoyo apha
Ixabiso leTreadmill elona xabiso / umgangatho: Gxila kwiJet Fitness 2
I-Focus Fitness Jet 2 iyintandokazi yabaninzi kuba inika ixabiso lemali.
Khetha enye yeenkqubo ezininzi, kubandakanya ukusebenza ngesantya esisezantsi se-cardio sokutshisa amanqatha.
Okanye ngaba ukhetha uqeqesho lwexeshana elijikeleza ukubetha kwentliziyo kunye nexesha lokuphumla elifutshane, ukomeleza izihlunu kunye nokuphucula imeko yakho?
IJet 2 sisinyibilikisi esineekhompiyutha kunye nokusebenza okungaphambi kokucwangciswa. Enkosi kwezi nkqubo uyakwazi ukufezekisa iinjongo zakho.
Inomsebenzi wokubetha kwentliziyo kunye nomthwalo omkhulu we-100 kg. Xa kuthelekiswa neJet 5 (120 kg), oku kungaphantsi kancinci.
Ngapha koko, ine-1,5 hp yemoto ethe cwaka evumela isantya ukusuka kwi-1 ukuya kwi-13 km / h. Inqanaba lengxolo likwaphantsi kakhulu ngesantya esiphezulu.
Xa kuthelekiswa neJet 5 (16 km / h), ungahamba kancinci kamsinya kule treadmill. IJet 2 ke ayifanelekanga kwaphela kwiimbaleki eziqeqeshiweyo phakathi kwethu.
Yintoni iJet 2 kunye neJet 5 ezifanayo kukuthomalaliswa okuphindwe kasibhozo okuthi, ukongeza ekukhuseleni amalungu akho, ikwaqinisekisa kwanongcoliseko lwengxolo oluncinci. Ke ilungele ukusetyenziswa kwasekhaya.
I-treadmill ihlengahlengiswa ngesandla ukuphakama ezimbini ezahlukeneyo ukuze ukwazi ukulinganisa ukuzilolonga kwentaba.
Kwakhona akubalulekanga: i-treadmill, njengeJet 5, inokugoqwa ngokulula emva kokusetyenziswa!
Ngapha koko, iJet 2 inomboniso ocacileyo apho unokufunda ngokulula idatha yakho, njengexesha, umgama, isantya, inani leekhalori ezitshisiweyo kunye nenqanaba lentliziyo.
I-treadmill inobungakanani be-162 x 70 x 125 cm kwaye ubukhulu bomhlaba obalekayo yi-123 cm x 42 cm. Incinci encinci kuneJet 5.
Okokugqibela, le treadmill inobunzima obungama-55 kg, eyenza ukuba ikhaphukhaphu kancinane kunomntakwabo. I-treadmill kulula ukuyisebenzisa nokudibanisa.
Ngokwemilinganiselo, iJet 2 ayinayo indawo ebanzi, kodwa ibanzi ngokwaneleyo ukuqeqesha kakuhle. Uninzi lwazo lungaphezulu kokwaneleyo, kodwa kwiimbaleki ezinomdla ngakumbi, indawo ebanzi kunokuba lula ngakumbi.
IJet 2 ilungele nabani na ofuna ukubaleka ekhaya amaxesha ngamaxesha ngeveki. Livili elomeleleyo nelidibeneyo kwaye lithatha indawo encinci.
Kungcono ungakhethi ivili ukuba unzima (malunga ne-100 kg okanye nangaphezulu), ukuba ufuna ukukwazi ukubaleka kakhulu (ngaphezulu kwe-13 km / h) kwaye ukuba uza kulisebenzisa ngamandla itayara.
Ukuba ufuna ezinye iindlela, iJet 5 mhlawumbi lukhetho olungcono, kungenjalo iVirtuFit (jonga ngezantsi). Nangona kunjalo, ukuba uthelekisa ixabiso kunye nento oyifumanayo njengembuyekezo, unokwaneliseka kakhulu ngeJet 2!
Jonga awona maxabiso akhoyo apha
Eyona Treadmill yoHlahlo-lwabiwo mali: Dreaver
Ayizizo zonke iitreadmills ezibizayo, zihlala zinika umgangatho ongcono kunezo zitshiphu. Iitreadmill ezibiza kakhulu zihlala zixhotyiswe ngemisebenzi ekhethekileyo, oko kuthetha ukuba zibiza ngaphezulu kweemodeli ezilula.
Ukunyathela ngexabiso eliphantsi akusoloko kuthetha ukuba uthenga enye esemgangathweni osezantsi.
I-treadmill enexabiso eliphantsi iya 'kunika kuphela iinketho ezimbalwa kwaye mhlawumbi ikwanokungeniswa kokuothuka. Ukongeza, iitreadmills ezibiza kakhulu zihlala zinebhanti yombane, ngelixa iimodeli ezingabizi kakhulu zihamba kumanqanaba embaleki.
Ke konke kuxhomekeke kwinto ofuna ukuyenza ngetreadmill. Ngaba uceba ukwenza umsebenzi omkhulu kwaye uzame iinkqubo?
Emva koko kuya kufuneka ukhethe ukhetho oluthe kratya. Ukuba ufuna ukwakha impilo encinci, imodeli elula, enje nge-Dreaver treadmill, iya kwanela.
Enkosi kwisiboniso se-LED esicacileyo se-Dreaver treadmill, unokufunda ngokulula ixesha, umgama, isantya kunye neekhalori ozixhumileyo.
Le treadmill ikwalungele nabantu abangenandawo ekhaya. I-treadmill iyagoqeka kwaye inamavili amabini aluncedo, njengeJet 2 kunye neJet 5, ukuze ukwazi ukuyirola ngokulula ukuya kwelinye igumbi.
Ngokungafaniyo neendlela zokunyathela zangaphambili, i-Dreaver ineenkqubo ezintathu zokucwangciswa kwangaphambili, ngelixa iJet 2 inezixhenxe kwaye iJet 5 inama-36.
Isantya onokuthi usifikelele kumgangatho wokunyathela ukusuka kwi-1 ukuya kwi-10 km / h; isezantsi kakhulu kuneJet 5 (16 km / h) kwaye isezantsi kakhulu kuneJet 2 (13 km / h).
I-treadmill yenziwe ngezinto eziqinileyo. Ubungakanani obuphezulu obunokusetyenziswa yi-120 kg, elingana neJet 5 nangaphezulu kuneJet 2 (100 kg).
Ukucoca kwenziwa ngelaphu elifumileyo kuphela kwaye kuyacetyiswa ukubeka umatshini kwindawo eyomileyo engenathuli.
Umatshini wokunyathela unobungakanani be (lxwxh) 120 x 56 x 110 cm; incinci kakhulu kuzo zombini iiJet zokunyathela. Imilinganiselo yokunyathela zii-110 x 56 cm kunye namandla emoto ye-750 Watt.
Ubunzima bomatshini wokunyathela yi-24 kg kwaye ke ilula kakhulu kuneJet 2 kunye ne-5.
Njengoko ubona, le treadmill inezinto ezimbalwa onokukhetha kuzo, kodwa nangona kunjalo sisisixhobo sokunyathela kubantu abathanda ukuzivocavoca kumatshini wokunyathela ekhaya ngoku.
Jonga awona maxabiso akhoyo apha
Funda kwakhona: Ubunzima obuhle ekhaya | Yonke into yoqeqesho olusebenzayo endlini
Eyona Treadmill yoBuchule: IVirtuFit TR-200i
Xa ukhetha i-treadmill yobungcali, isantya esiphezulu (kufuneka sibe phezulu), amandla emoto (ekufuneka abephakathi kwe-1,5 kunye ne-3 hp) kunye nobukhulu bomphezulu wokubaleka (140/150 cm x 50 cm) kubalulekile.
Ukongeza, iitreadmills zobungcali zenziwe ngezinto ezomeleleyo xa kuthelekiswa neetayitile ezingasebenziyo kwaye zinzima kwaye zizinzile. Ziyilelwe ukusebenza kakhulu.
Ngaba uyimbaleki eqeqeshiweyo? Kwimeko enjalo, iVirtuFit Tr-200i lukhetho olufanelekileyo. Kufuneka iqatshelwe, nangona kunjalo, ukuba i-treadmill ayisayi kuba sisivumelwano.
I-treadmill inobunzima obungama-88 kg, yeyona inzima kuluhlu, kodwa izinzile kakhulu kwaye yenziwa ngezixhobo ezilungileyo.
Ukudinwa kwakhona motor olomeleleyo cwaka kunye nemveliso oluqhubekayo 2,5 hp. Isixhobo ke ngoko sinokufikelela kwisantya se-18 km / h, kwaye sinokumelana nomthwalo we-140 kg, kwithambeka eliphezulu le-12%!
Inamanqanaba oqeqesho ali-18 kwaye ubukhulu bayo bungu-198 x 78 x 135 kunye nokunyathela kungu-141 x 50 cm. Ke unendawo eyaneleyo yokubaleka ngokukhawuleza njengoko ufuna ngaphandle kokubeka umngcipheko wokunyathela ecaleni kwethayile yokunyathela.
Ngombulelo wokuthintelwa kane, ubeka umngcipheko omncinci wokulimala. I-treadmill ikwanazo neenkqubo zokhuseleko eziqinisekisa ukuba ungayisebenzisa ngaphandle kweengxaki.
Ukufakwa kukwisiqwenga sekhekhe. Ngapha koko, umboniso okhanyisiweyo ubonelela ngengqondo kwidatha enjengexesha, umgama, isantya, ukusetyenziswa kweekhalori, ukubetha kwentliziyo kunye nokuthambeka.
Nantsi iVirtuFit yazisa umboniso wabo:
NjengeJet 5, iVirtuFit ineenkqubo ezingama-36 ezahlukeneyo ezicwangciselwe kwangaphambili zokukhetha kuzo. Unokudibanisa ifowuni okanye ithebhulethi yakho kwitreadmill yakho ngeBluetooth.
I-treadmill ixhotywe ngonxibelelwano lwe-AUX ukuze ukwazi ukumamela iingoma zakho ozithandayo ngelixa usenza umthambo.
Ngaba ugqibile ukuzilolonga kwakho? Emva koko songa i-treadmill kwaye uyibeke ecaleni ngaphandle kwexesha ngenxa yamavili ezothutho.
Eyona nto iphosakeleyo kukuba i-treadmill inzima kakhulu (i-88 kg), ke gcinani engqondweni.
Singagqiba kwelokuba iVirtuFit treadmill ikwimeko zonke ihambele phambili ngakumbi kuneetreadmill ekuxoxwe ngazo ngasentla, kwaye ke iyinto ethile yembaleki enzulu okanye enobungcali!
Umntu obaleka ukuzonwabisa okanye onganyanzelekanga ukuba ayenze yonke imihla uya kuba ngcono ngemodeli engabizi kakhulu okanye elula njengeJet 2 okanye iDreaver.
IJet 5 ingcono kuneemodeli zohlahlo-lwabiwo mali kodwa ayinayo yonke into iVirtuFit enayo.
Jonga awona maxabiso akhoyo apha
Ukongeza kwiVirtuFit, kukho enye inyathele yokubaleka enomdla kwimbaleki yobungcali, eyile Focus Fitness Senator iPlus.
Indawo yokubaleka inobungakanani be-147 x 57 cm, i-treadmill inesantya esiphezulu se-22 km / h kunye ne-3 hp motor.
Unokufumana okungakumbi malunga nale treadmill kwi 'Best treadmill yabantu abadala' kudidi olungezantsi.
Eyona Treadmill ingcono yombane: iGymost Freelander
Kutheni le nto kufuneka ukhethe itreadmill ngaphandle kwemoto? I-treadmill engekho yombane inokuba neenzuzo ezininzi.
Nge-treadmill enjalo, iintshukumo zakho zinoxanduva lokuqhuba ibhanti kwaye uya kuyifumana njengentshukumo yokuhamba yendalo. Uvakalelo lusondele ekuqhubeni kwisitalato.
Ezinye izibonelelo ziyinyani: akukho kusetyenziswa kwamandla-okugcina imali-kwaye unokubeka itayara naphi na apho ufuna khona. Awudingi socket!
Ngapha koko, i-treadmill yesandla yomelele ngakumbi, ukugcinwa okuncinci kuyafuneka, kwaye rhoqo (kodwa akusoloko kunjalo !!) kubiza ixabiso eliphantsi ukuthenga kunetroli yombane.
Nangona kunjalo, i-treadmill engekho yombane ihlala inezinto ezimbalwa zokusebenza (ezinje ngescreen, iinkqubo, izithethi, njl.njl), kuba ngokwendalo kufuna amandla.
Umzekelo olungileyo we-treadmill engekho yombane yi-Gymost Freelander.
Le treadmill inokuthwala ubunzima be-150 kg kwaye inike amava oqeqesho azinzileyo. I-treadmill ilungele ukuzivocavoca ekhaya kunye nokuzivocavoca.
Inoyilo lwe-ergonomic eyilelwe ngokukodwa kwaye umisela esakho isantya. Ngokukhawuleza ukubaleka, isantya iitreadmill ziya kuhamba.
Enkosi kumanqanaba amathandathu ahlukeneyo oxhathiso, ungazigcina umngeni ngokwakho.
Nantsi indlela ehamba kwiFreelander esebenza ngokuchanekileyo:
Indawo ebalekayo inegophe elincinci kwaye inobubanzi obungama-48 cm. Uya kuba namava egudileyo kunye nendalo.
Ungagcina umkhondo wesantya sakho usebenzisa umboniso. Ukuba ufuna ukuhambisa ibhanti, ungakwenza oko ngenxa yamavili angaphambili kunye nesibiyeli ngasemva.
I-treadmill ilunge kakhulu kuqeqesho lwe-HIIT, apho uthatha khona ukusebenza kwakho kwinqanaba eliphezulu ngokusebenzisa iiseshoni zoqeqesho ezimfutshane.
Funda kwakhona: Best ezemidlalo mat | Amatshu aphezulu ayi-11 oQeqesho, iYoga kunye noQeqesho [Ukujonga kwakhona]
Ikhuthaza ukutshiswa kwamafutha kwaye iphucula unyamezelo lwakho. Ubukhulu bale treadmill ngo-187 x 93,4 x 166 cm.
Ubungakanani benyathela ngu-160 x 48 cm. Ukungancedi kukuba awukwazi ukuseta i-angle yokuthambekela kwaye akukho msebenzi wentliziyo.
Jonga awona maxabiso akhoyo apha
Eyona Treadmill yeCompact Collapsible yeNdawo ephantsi kweDesika: Isithuba esiBumbeneyo
Ngaba uxakekile usebenza ekhaya kwaye yiyo loo nto ukuhamba rhoqo kusilela?
Njengoko igama lisitsho, le ndawo yokuGqibela kwiTreadmill inoyilo lwecompact kwaye ingena phantsi kwayo nayiphi na idesika! Thatha ikhefu ekusebenzeni kwakho nzima kwaye ubile uxinzelelo kumatshini wokunyathela!
Enkosi kwisiboniso esicacileyo, unokugcina umkhondo womgama ohanjiweyo, ukuba uhambe ixesha elingakanani, inani leekhalori zitshisiwe, isantya, kunye nenani lamanyathelo ahanjisiweyo.
Isantya siyahluka phakathi kwe-0,5 kunye ne-6 km / h kwaye unokuyihlengahlengisa kwisantya sakho kunye nenqanaba. Ungalisonga ngokulula iqela kwakhona emva koqeqesho.
Ukongeza, umtya uyilo olusicaba kunye nokuphakama kwe-16 cm kuphela. Inobunzima obungama-22 kg kuphela, eyenza ukuba kube lula kakhulu ukuhambisa ivili.
Iivili ezimbini zothutho ngaphambili ziluncedo.
Ungasisebenzisa isixhobo ngolawulo olukude kwaye unokhetho lokuma ngcono uqeqesho lwakho nge-Kinomap app. Ithebhulethi ye-bamboo ifumaneka ngokuzithandela.
Ngelishwa, le treadmill ayinakuhamba ngokukhawuleza okukhulu, isantya esiphezulu yi-6 km / h kuphela, kwaye kufanelekile ukuba ilungele abantu abangenazo izicwangciso zokuvelela nayo.
Yindlela yokunyathela enkulu yembaleki yekhaya ethanda ukuhlala ikhuthele ngalo lonke ixesha.
Jonga amaxabiso kunye nokufumaneka apha
Eyona Treadmill yaBantu abaDala: Focus Fitness Senator iPlus
I-treadmill efanelekileyo yabantu abadala kufuneka ihlangabezane neempawu ezibalulekileyo.
Okokuqala, kufuneka kubekhona indawo yokubeka iingalo kuyo, kuba abantu abadala banolungelelwano oluncinci kunangaphambili.
Ukongeza, isantya esisezantsi esisezantsi kubalulekile. Baza kusetyenziswa ikakhulu i-treadmill yokuhamba, kodwa mhlawumbi nasekubalekeni ngesantya esincinci.
Ukongeza, ikhompyuter yoqeqesho esebenza ngokulula iyimfuneko kwaye iyanqunyanyiswa elungileyo ngelixa uhamba ngeenyawo ayisiyonto intle.
Ngokwenyani, oku kusebenza kuyo yonke iitreadmill, kodwa ngakumbi kumatshini wokunyathela wabantu abadala. Eyona nto ibhetele yokumiswa, uxinzelelo oluncinci lubekwe kumalungu.
I-treadmill efuna ulondolozo oluncinci nayo yamkelekile.
I-Focus Fitness Senator iPlus sisixhobo esomeleleyo esinyukayo esinokuthwala umthwalo ukuya kuthi ga kwi-160 kg. Oku kwenza ukuba umatshini wokunyathelisa ungalungeli kuphela abantu abadala, kodwa nabantu abatyebe kakhulu.
I-treadmill ifakwe i-Bluetooth, ukuze ithebhulethi okanye i-smartphone iqhagamshelwe kuyo nge-app ye-EHealth. Le app ithatha umsebenzi wecompyuter yoqeqesho.
Ngoku unokukhetha iinkqubo ezahlukeneyo zoqeqesho kusetyenziswa iapp. Kukho iinkqubo zoqeqesho ezingaphambi kokucwangciswa ezingama-25 (ukuthambekela kweenkqubo, iinkqubo zesantya kunye neenkqubo zentliziyo).
I-treadmill nayo ine-incline enkulu, ukusuka kuma-0 ukuya kuma-15 amanqanaba. Ungaqeqesha nokubetha kwentliziyo ngokusebenzisa izixhobo zokuzivavanya kwizandla zomatshini wokunyathela ezikunika umlinganiselo wokubetha kwentliziyo yakho.
Unokudibanisa isifuba esifakwe ngaphandle kwamacingo ngenqanaba elichanekileyo lomgangatho wentliziyo. Nangona kunjalo, kuya kufuneka uyithenge ngokwakho kwaye ayifakwanga.
Fumana ifayile ye- Eyona midlalo ilungileyo yokubukela ukubek'esweni kwentliziyo (engalweni okanye esihlahleni) kuvavanywa apha!
I-treadmill inomboniso ekulula ukuwusebenzisa apho ungafunda isantya sakho, ukusetyenziswa kweekhalori, umgama, ixesha, ukubetha kwentliziyo kunye neenkqubo zegrafu.
Apha ukhawuleza ufumane umbono wokuba sisebenza kanjani esi sixhobo sihle:
I-treadmill inesithuthi esomeleleyo se-3 hp esivumela isantya esincinci se-1 km / h ukuya kwisantya esiphezulu se-22 km / h.
Unyawo luneendlela ezisibhozo zokumiswa kokumiswa okunikezela intuthuzelo eyongezelelweyo ngexesha loqeqesho. Ukongeza, ivili linyathela ixesha elide kwaye libanzi nge-147 x 57 cm.
Njengokongezwa kunonxibelelwano lwe-Mp3, izithethi ezibini ezidityanisiweyo kunye nenkqubo yokungenisa umoya ukupholisa zombini iitreadmill kunye nomsebenzisi.
I-treadmill ikwafanelekile kakhulu kwiimbaleki ezithanda ukuqeqesha ngamandla kunye nesantya esiphezulu, kuba isantya se-22 km / h sinokufikelelwa ngetayitile yokunyathela.
Ezinye iindlela zokunyathela ezinokuthi zilungele abantu abadala yiJet 2 kunye neJet 5, endiyichazile ngaphambili.
Ezi modeli zineendawo zokubeka iingalo, isantya esisezantsi esincinci kunye nokuthambisa okuhle kunye nokumisa ukukhusela izihlunu kunye namalungu.
Eyona Treadmill ilungileyo yaBantu abaSindayo: Fitness Fitness Treadmill TT8
Ngaba utyebile kwaye unezicwangciso zokuba sempilweni? Emva koko unokufuna i-treadmill yasekhaya enokuxhasa ubunzima obuncinci, ukuze uqale ngokukhuselekileyo ukulahla iiponti ezingaphezulu.
I-Sole Fitness treadmill yomelele kakhulu kwaye inobunzima ukuya kuthi ga kwi-180 kg. Umatshini wokunyathelisa ngokwawo unobunzima beepawundi ezili-146.
Le treadmill isebenza ngokufanayo kwiimodeli zorhwebo, kodwa yahlukile kuphela (funda: inomtsalane ngakumbi) kwixabiso. I-treadmill ine-4 hp motor enomdla eqinisekisa ukusebenza okumangalisayo.
I-Sole Fitness treadmill inendawo enkulu yokubaleka eyi-152 x 56 cm, eqinisekisa ngoqeqesho olufanelekileyo kunye nokukhuseleka.
Enkosi kwi-cushionflex whisper deck damping, ukhuseleko olongezelelekileyo lunikezelwa kumalungu adibeneyo kwaye kwangaxeshanye anciphisa inqanaba lengxolo ngexesha loqeqesho.
Apha ungabona onke amanqaku ale treadmill:
I-Sole Fitness treadmill ayinasondlo kwaye unokutshintsha umgaqo. Oku kuya kukhokelela kubomi obude.
Ngale treadmill uyakwazi ukuhamba kokubini ukonyuka nokuhla (ukusuka ekunciphiseni -6 ukuya kuthambile +15).
I-treadmill inomboniso ocacileyo ngezithethi ezakhelweyo, ifeni kunye nesiphatho sebhotile.
Ukongeza, unokukhetha kwiindawo zangaphambi kokucwangciswa zomsebenzi ezintlanu, iinkqubo zokulawula izinga lokubetha kwentliziyo ezi-2, inkqubo yomsebenzisi, inkqubo yesandla kunye novavanyo olufanelekileyo.
Ukongeza, isixhobo sibonisa ukubetha kwentliziyo yakho ngexesha loqeqesho ngentambo yesifuba oyifumanayo simahla!
I-treadmill inobungakanani be-199 x 93 x 150 cm kwaye ngelishwa ayinakusongwa, kodwa inejubane eliphezulu le-18 km / h.
Qeqesha ezo kilos ngokukhawuleza ukuze uqalise ukukhuphela emva koko!
Kuxhomekeka kubunzima bakho, iitreadmill ezahlukileyo zinokuba lukhetho olufanelekileyo. Xa ukhetha i-treadmill, nakweyiphi na imeko kubalulekile ukuba kukho umdlalo omninzi phakathi kobunzima bakho kunye nobunzima bomsebenzisi obukhulu.
Ukongeza, jonga itayara enenjini eyomeleleyo, ukuthoba ubushushu ngokuchanekileyo kwaye mhlawumbi unyathela olubanzi ayisiyiyo ivenkile efanelekileyo.
Jonga awona maxabiso akhoyo apha
Eyona Treadmill ihamba phambili nge-Incline yokuhamba: I-NordicTrack X9i Incline Trainer
Ngaba uyakuthanda ukuhamba ezintabeni, kodwa ngaba akusoloko kunokwenzeka ukuba ukwenze oko? Mhlawumbi uhlala emaphandleni, kwaye akukho zintaba okanye mithambeka kufutshane.
Nokuba siyintoni na isizathu, ungakhathazeki, kuba unokuthenga nje umatshini wokuprinta ekhaya onokulinganisa ukuhamba kweentaba kulungile!
Nge-NordicTrack unokunyuka okuphezulu kwe-40% kunye nokuhla kwe-6%. Ungaya kuwo onke amacala ngale treadmill!
Ungayenza imisebenzi ngokuthe ngqo ngokusebenzisa isikrini esikhulu sokuchukumisa. NgeBluetooth ungasebenzisa iFit Live, usetyenziso olunikezela uqeqesho olunxibelelanayo kunye nangaphezulu kweevidiyo zoqeqesho ezingama-760.
Kuya kufuneka uthathe umrhumo ukuze ufikelele kumakhulu eendlela emhlabeni jikelele. Ngaphandle kokulandela iindlela, unokulandela iinkqubo zabaqeqeshi bobuqu.
I-treadmill iza nebhanti yesifuba seBluetooth onokulinganisa ngokulula ukubetha kwentliziyo yakho.
Kodwa ukuba oko kulunge ngakumbi kuwe, unokulinganisa umlinganiso wentliziyo yakho kunye neesenzi zentliziyo ezikwi-treadmill uqobo. Ungagcina umkhondo wamaxabiso akho oqeqesho ngokweenkcukacha kwiscreen sokuchukumisa.
I-treadmill ikwanayo nefeni eyakhelwe-ngaphakathi enokuseta kwiindawo ezintathu. Ukupholisa okongeziweyo ngexesha lokuzilolonga okunene ngokuqinisekileyo akulunganga!
Ngaphaya koko, i-NordicTrack ixhotywe ngetekhnoloji ye-cushioning ye-reflex, ebonelela ngokuqiniswa okuhle ngexesha loqeqesho lwakho.
Kuluncedo, le vidiyo ichaza inyathelo ngenyathelo (ngesiNgesi) indlela yokuhlanganisa le treadmill:
Jonga amaxabiso kunye nokufumaneka apha
Ngaba ufuna ukubuyisa ngokukhawuleza izihlunu emva kokuzilolonga okunzima? Yiya kwi-roller foam. ndine ezona ziqengqeleki zibalaseleyo ze-6 zidweliswe apha kuwe.
I-Q & A yokunyathela impilo ekhaya
Yintoni iitreadmill yokomelela komzimba?
Ngaba kufuneka sichaze ukuba ngo-2021?! Kulungile qhubeka ke ..
Umatshini wokunyathela impilo ngumatshini wecardio. Imoto yomatshini igcina ibhanti ijikeleza, ikuvumela ukuba uqhubeke nokubaleka endaweni enye.
Ungaseta isantya kunye nokunyuka kwethambeka ngokwakho, ukuze ukwazi ukuqhubeka uzicela umngeni. Akunyanzelekanga ukuba ubaleke, unokwazi ukuhamba nje.
Kuba ungayenza ekhaya, unokubeka kuthotho lwakho oluthandayo ngelixa utshisa iikhalori. Iintaka ezimbini ngelitye elinye!
Kutheni ubaleka?
Ukubaleka kulungile entliziyweni nakwimithambo yegazi; iphucula ukujikeleza kwakho kwaye yomeleza intliziyo yakho.
Imetabolism yakho iya umlilo, ikwenze utshise iikhalori ngokukhawuleza. Ukomelela kwakho kuya kuphucula kwaye izihlunu zakho ziya komelela.
Ngaphandle kokubaleka kulungile emzimbeni wakho, kukwenza okuninzi kwingqondo yakho; inqanaba loxinzelelo lwakho liza kwehla kwaye izikhalazo zakho zengqondo ziya kuncipha.
Ngokusebenza, uqeqeshela umzimba osempilweni kwaye womelele, kunye nengqondo elungileyo.
Kukwalungile ekusebenzeni kwe-cardio: inyathelo lokuqina. Nantsi ndinayo awona manyathelo alungileyo oqeqesho lwasekhaya olukhethele wena.
Zeziphi izihlunu oziqeqeshayo kwitreadmill?
Xa uqeqesha kwi-treadmill, usebenzisa umlenze wakho kunye ne-glutes. Xa useta ukuthambeka, usebenzisa i-abs yakho kunye nezihlunu zangasemva.
Ngaba unganciphisa ubunzima ngokuzilolonga kwi-treadmill?
Uqeqesho kumatshini wokunyathela lilungele ukunciphisa umzimba. Uqeqesho lwexeshana luhlobo olulungileyo.
Uninzi lweendlela zokunyathela zineenkqubo ezininzi zokuzilolonga ezinokukunceda ukunciphisa umzimba.
Zingaphi iikhalori ozitshisayo kumatshini wokunyathela?
Oko kuxhomekeke kwizinto ezininzi, ezinje ngesantya, ukuthambeka, ubude bakho, ubunzima kunye nexesha loqeqesho.
Umzekelo: indoda enobunzima obungama-80 eekilori itshisa malunga ne-10 yeekhalori ngeyure ngokubaleka ngesantya se-834 km / h.
Liliphi elona xesha lilungileyo lokuziqeqesha kwitreadmill?
Ubushushu bomzimba wakho buphezulu phakathi kwentsimbi yesi-14.00 kunye neyesi-18.00 emva kwemini. Ukuba uqeqesha phakathi kwala maxesha, umzimba wakho uya kuba ukulungele kakhulu, okwenza eli lelona xesha lisebenzayo lokuzilolonga.
Ubaleka kangaphi ngemini ngetayitile?
Nje ukuba uqhele ukuhamba kwitreadmill, ungayenza yonke imihla yeveki.
Kuyacetyiswa ukuba uhambe imizuzu engama-30 ukuya kwengama-60 ngesantya esikhawulezayo, okanye iyonke iyimizuzu engama-150 ukuya kwengama-300 ngeveki, iintsuku ezininzi evekini ukunciphisa umngcipheko empilweni.
Ngaba ungathanda ukujikeleza ekhaya? Jonga kwi uphononongo lwam kunye neebhayisekile ezili-10 eziphambili zomzimba olinganisiweyo
