Eyona nto ilunge kakhulu emzimbeni Qeqesha ngokufanelekileyo kwaye uyonwabile [5 ephezulu ikaliwe]

Ngaba sowuyazi imeko yempilo yamva nje? Umsebenzi owaziyo ukuba wawusengumntwana: hula hooping!

IHula hooping ikwenza wonwabe, kwaye ikwayindlela entle yokutshisa iikhalori kunye nokuqeqesha izihlunu zakho.

Kule mihla, ii-hula hoops azisekho kubantwana kuphela, kodwa nakubantu abadala benze uqeqesho olupheleleyo! Nabani na onokuyifunda, nokuba inokuba yinto encinci kwabanye ekuqaleni.

Nangona kunjalo, i-hula hoop yokomelela komzimba ayisiyiyo kwaphela i-hula hoop. Yenzelwe ezemidlalo kwaye unayo ngeendlela ezahlukeneyo kunye nobukhulu.

Kule nqaku, ndiza kuxubusha ngee-hola hoops ezifanelekileyo kunye nawe.

Ngayiphi na imeko, ndiza kuthi ndikuxelele ukomelela kwam okomeleleyo: oko kukuthi Ithemba loBunzima boqobo. Ngoba? Le hula hoop ifumene amakhulu ophononongo oluchanekileyo kwaye ngokoluvo lwam yile kuko konke Eyona hula hoop ilungele umntu ofuna ukuqeqesha ekhaya ene-hula hoop eqinileyo kwaye ongakhathaliyo ukuchitha imali encinci (ayisiyonto ingako!).

Ngaba unomdla wokukhetha ezinye iindlela? Kwitheyibhile engezantsi ungafumana ii-hula hoops zam endizithandayo.

Emva kwetafile ndiza kuchaza ukuba ujonge ntoni xa uthenga i-hula hoop efanelekileyo, emva koko ndiza kuthetha ngeendlela ezintlanu ezilungileyo.

Ekupheleni kweli nqaku, ndiqinisekile ukuba uya kuba nakho ukwenza ukhetho olunolwazi. Kuba yeyona nto ibalulekileyo kum ekugqibeleni!

Eyona nto ifanelekileyo yokomelela komzimba i-hula hoop kunye nezinto endizithandayo	Umfanekiso
Kuko konke Olona hlobo lomelele lomzimba hula hoop: Ithemba loBunzima boqobo	(jonga imifanekiso emininzi)
Eyona nto ibiza ixabiso eliphantsi kwiHula Hoop: Meisterhome Fitness Hula Hoop	(jonga imifanekiso emininzi)
Eyona Ndawo yokuQiniseka kweHula Hoop ngentambo yokutsiba: I-Thamstore Hula Hoop	(jonga imifanekiso emininzi)
Eyona Ndawo yokuQiniseka yoKulungela iHula kunye neApp: I-Ezenia Sports Smart Hula Hoop	(jonga imifanekiso emininzi)
Eyona Ndawo yokuLungela iHula Hoop enamaqhosha okuMasaja: UDELATZO Smart Hula Hoop	(jonga imifanekiso emininzi)

Yintoni omele uyiqwalasele xa ukhetha i-hula hoop?

Ubunzima

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Ungumfundisi? Emva koko kucetyiswa ngokubanzi ukuya kubunzima obumalunga ne-1,2 kg.

Kukwanjalo nakubantu abanobunzima obungaphantsi kwe-60 kg kwaye ukuba unengxaki yomqolo.

Ngaba sele uhambile? Emva koko ihupula ye-1,5 okanye i-1,8 ngokuqinisekileyo ayizukuba yingxaki.

Usenokucinga ukuba umahluko phakathi kwezi zinto zimbini zobunzima awukho, kodwa xa usenza oko uya kuwuva lo mahluko, ngakumbi xa udiniwe.

Into onokuyenza kukuthenga iihupula ezimbini ukuze ube nokutshintsha ezinye iintsimbi, kodwa ukuba ufuna ukuthenga ihupula enye, ndingazenzela eyona inzima ukuze ndifumane iziphumo ezingcono.

Ubukhulu

Khumbula, encinci ihupula, ikhawuleza ijikeleze kwaye ke kunzima ukuyigcina iphakamileyo.

Ukongeza, kuya kufuneka uthathele ingqalelo indawo onayo; i-hula hoop enkulu ifuna indawo engaphezulu.

Iyagoqeka

Ukuba uhamba kakhulu okanye uthanda ukuthatha ihupula yakho kunye nayo naphi na, kuluncedo kakhulu ukuba ungayisonga.

Ezinye iihupu zinonxibelelwano, ke unokuzisonga ngaphandle kwengxaki. Ezinye zenziwe ngamacandelo amaninzi, ngenxa yoko unokuthatha ngokulula i-hoop kwaye uyihambise.

Ngamaza okanye ngaphandle kwamaza?

Amaza aqinisekisa ukuba uqinisa izihlunu zakho zesisu, ngenxa yoko uqeqesha izihlunu zakho zesisu ngokufanelekileyo.

Banikezela ngokuthanjiswa okungaphezulu kwezihlunu ezinxibelelanayo ezingaphantsi, eziphucula ukujikeleza kwegazi kunye nokususa inkunkuma ngcono. Izicubu ezinxibelelanayo ziya kuba ziqinile kwaye ziyaqina ngakumbi ngaxeshanye.

Isiphumo? Isisu esihle, esiqinileyo! Kwaye sonke siyayifuna loo nto, akunjalo?

Gcina ukhumbula ukuba amaza anokuthatha ukuqheleka ekuqaleni. Oko kuthetha ukuba ungaziva ezinye iintlungu ekuqaleni kwaye ushiywe kukugruzuka.

Kungenxa yoko le nto kubalulekile ukuba wakhe i-hula hoop kancinci.

Uya kuqaphela ukuba umzimba wakho uqhela ngokukhawuleza i-hula hooping, kwaye kungekudala awunakuba nanto yakuzikhathaza ngayo. Izicubu zakho ezihlanganayo ziya kuqina, kwaye izihlunu eziqinileyo aziyi kutyunyuzwa.

ibhajethi

Uhlahlo-lwabiwo mali lubalulekile kubantu abaninzi. Ukuqina kwehula hoops kuyahluka kakhulu kwixabiso.

Ngaphandle kokuthetha ukuba ii-hula hoops ezinemisebenzi eyongezelelweyo (enje nge-massage) zibiza kakhulu.

Iibhola zokuthambisa zemagnetic

Kukho ukomelela kwe-hula hoops ezinika isiphumo esimnandi sokuthambisa malunga nesisu kunye nendawo yesinqe ngelixa ujinga.

Ukongeza, iya kubonelela ngoqeqesho olunzulu lwentliziyo olwenyusa ukujikeleza kwegazi, elonyusa amanqanaba akho emandla, kodwa ikwalungele nokulungelelanisa, ukulinganisa kunye nokunciphisa uxinzelelo!

Ngaba uhlala unengxaki yokuqaqanjelwa ngumqolo? Yiya hula hooping!

Intlungu ebuyela umva ihlala ingunobangela wemisipha ebuthathaka. Xa uthambile emva kwezihlunu, uzinzo olusisiseko olusezantsi.

I-Hula hooping inokunciphisa kakhulu iintlungu zangasemva okanye inyamalale ngokupheleleyo.

Qaphela: Ukuba uneengxaki ezithile (zangasemva) zonyango, kusoloko kububulumko ukuba uqale ubuze ugqirha wakho ngengcebiso.

Funda kwakhona: Eyona mqengqeleki igwebu: khetha leyo ikufanelayo | 6 ikalwe kakuhle

Eyona Fitness Hula Hoop: endizithandayo

Ngoku ukuba uyazi ukuba uza kuthathela ingqalelo xa uthenga i-hula hoop yokomelela komzimba, ngoku ndiza kuxoxa ngeenkcukacha zam endizithandayo!

Eyona nto ilungileyo yokuQiniseka kweHula Hoop: Ubunzima behupop yoqobo

(jonga imifanekiso emininzi)

• 1,5 kg
• Isiqwenga se-6
• Ngamaza
• Ø 100 cm

Ngaba ulungele umngeni omncinci? Ke ubunzima be-hula hoop yobunzima obuphakathi inokuba yile nto uyikhangelayo!

Le hula hoop inobunzima be-1,5 kg kwaye ilungele abasebenzisi abanobunzima bomzimba phakathi kwama-55 nama-80 kg.

Kwimeko apho unesibetho esibuthathaka okanye umva ongezantsi, i-hula hoop eyi-1,2 kg lukhetho olungcono. Ukuba une-abs eyomeleleyo okanye ukwimo elungileyo, ungaya nakwi-1,8kg hula hoop.

I-hula hoop inamalungu amathandathu onqakraza kunye ngaphandle kwexesha. Ngaphakathi iqulathe ityhubhu eyomeleleyo yeplastiki, ngaphandle kwayo kunikwa amagwebu athambileyo, ukuze i-hula hoop izive ikhululekile kwaye ithambile xa ujikeleze umzimba wakho.

Ngombulelo kumaza angaphakathi, uya kuba nakho ukugcina i-hula hoop ikhuphuke ngokulula ngakumbi kwaye oku kuya kukhokelela kuphuhliso olungcono lwezihlunu.

Iya kuba negalelo kuqeqesho olusebenzayo ngakumbi lwezihlunu zesisu kunye nokuthanjiswa okungaphezulu kwezicubu ezinxulumene nomzimba.

Kuhlala kububulumko ukwakha ihula hoop kancinci. Umzekelo, qala ngomzuzu omnye okanye emibini ngosuku, emva koko ungakwandisa oku kancinci yonke imihla, umzekelo, umzuzu.

Ngaphambi kokuba uyazi, uya kuba nakho ukuqhuba ulonwabo ngokuzilolonga ngolu hlobo:

Kubalulekile ukuba unganyanzeli nantoni na, umzimba wakho uya kuwuqhela umsebenzi ngokukhawuleza ngokwaneleyo. I-hula hoop ikumgangatho owomeleleyo kwaye iya kuhlala ixesha elide kakhulu.

Jonga amaxabiso kunye nokufumaneka apha

Eyona nto ibiza ixabiso eliphantsi kwiHula Hoop: Meisterhome Fitness Hula Hoop

(jonga imifanekiso emininzi)

• Ixabiso eliphantsi
• Ngamaza
• Adjustable
• Isiqwenga se-8
• 1,1 kg
• Ø 100 cm

Ewe kunjalo, ayinguye wonke umntu ofuna ukuhlawula imali eninzi nge-hula hoop 'elula'. Oko akuyomfuneko kwaphela! Kwiibhokhwe ezimbini une-hula hoop efanelekileyo onokuzilolonga nayo!

Ingaphakathi lale hula hoop ikwanamanqaku okuphulula kunye ne-foam ethambileyo, ke uya kuhlala unamava amahle ngelixa uqeqesho.

Amaza okuphulula alungile ekomelezeni i-abs kunye nezihlunu zangasemva.

I-hula hoop inamalungu asi-8, uyahlangana ukuze ubonge ngenkqubo elula yokucofa, kwaye ikumgangatho ophezulu ngokwenene.

Ngokucinezela iqhosha elivelayo, ungazilayida ngokulula iinxalenye kunye. Xa usiva unqakrazo, uyazi ukuba ziqhotyoshelwe ngokukhuselekileyo.

Ungawathatha ngokulula kwakhona la macandelo ngokwahlukileyo ngokucinezela iqhosha elifanayo kwi-foam ethambileyo kwaye ushenxise amaqhekeza.

Unokufumana i-hula hoop epinki ngwevu okanye i-lemon ngwevu.

Xa sithelekisa le hula hoop kunye neyona nto ibalaseleyo, i-Weight Hoop Original, sinokugqiba izinto ezininzi.

De kuko konke eyona ilungileyo inzima, ke ngale hula hoop uya kuba nakho ukuqeqesha ngakumbi ngokufanelekileyo. Ngobunzima be-1,5 kg, kusenokwenzeka ukuba ifaneleke kancinane kwi-hooper eqhubele phambili kunye noqeqesho.

I-Meisterhome hula hoop ilula kancinci ngobunzima (i-1,2 kg), ke kuluncedo ukuba usaqala okanye awukomelele ngokwasemzimbeni (okwangoku!).

Umahluko wobunzima ubonakaliswa kwixabiso: iMeisterhome sisiqingatha sexabiso eliphantsi kune-Weight Hoop Original, kodwa isafikeleleka ngokoluvo lwam.

Zombini kulula ukuziqhekeza kunye nokuhamba, kwaye zinobubanzi obulinganayo kwaye zibonelelwa ngamaza.

Jonga awona maxabiso akhoyo apha

Eyona Fitness Hula Hoop ngentambo yokutsiba: I-Thamstore Hula Hoop

(jonga imifanekiso emininzi)

• 1,2 kg
• Ngokutsiba ngentambo
• Isiqwenga se-8
• Ø 100 cm
• Ngamaza

Ngaba ukulungele ukuzilolonga ngokupheleleyo? Ngolu qeqesho lwe-hula hoop kunye nentambo yokutsiba ungabeka kunye ukuzilolonga okuhle kunye nokuncinci!

I-hula hoop ikwabonisa igwebu le-NBR eyilelwe ngokukodwa elithambisa amathambo omqolo wakho asezantsi ngexesha loqeqesho.

Inobunzima be-1,2 kg kwaye inamalungu asibhozo ahlukeneyo.

I-Hula hooping kunye ne-Thamstore hula hoop yindlela ekhawulezayo nesebenzayo yokutshisa amanqatha. Uyakwazi ukutshisa amanqatha amaninzi kwimizuzu eli-10 njengokubaleka imizuzu engama-20, ukuqubha imizuzu engama-30, ukungabikho kwemizuzu engama-30 kunye neyoga kangangemizuzu engama-40.

Nantsi indlela odibanisa ngayo zombini ekusebenzeni okunamandla:

Zonke izihlunu ziyabandakanyeka: ngaphandle komqolo kunye nokungabikho, iingalo nemilenze kunye nokunye okungaphezulu kunoko!

Imisipha oqhele 'ukusebenzisa kancinci' nayo iyenziwa isebenze kwaye isebenze ngale hula hoop.

IHula hooping iya kukunceda uhlakulele unyamezelo olungcono kwaye unokunciphisa ukonzakala okuncinci ngama-40%!

I-hula hoop nayo kulula ukuyihambisa, kuba ungayithatha yahlukane.

Intambo yokutsiba komzimba eza ne-hula hoop inezibonelelo ezininzi ngokuthelekiswa neentambo 'eziqhelekileyo' zokutsiba. Unokwenza izibambo zibe nzima ngokubeka amatye, isanti okanye enye into kuzo.

Izibambo nazo ziyaxhathisa ukubila. Intambo yokutsiba yenziwe nge-PVC kunye nocingo lwentsimbi ngesantya esiphezulu, kwaye unokuyihlengahlengisa intambo yokuthuthuzela.

Isikhokelo esibonelelweyo sibonelela ngozinzo kunye nobunzima kwaye sinokususwa ukuba kukho imfuneko. Intambo ihlala ixesha elide kunentambo yokutsiba rhoqo.

Jonga amaxabiso kunye nokufumaneka apha

Eyona Fitness Hula Hoop ine-App: Ezenia Sports Smart Hula Hoop

(jonga imifanekiso emininzi)

• 2 kg
• Ø 88 cm
• ngeapp
• Indawo intle
• Isiqwenga se-8

Ngale smart hula hoop ufumana i-100 yokuziqhelanisa ekhaya, kwaye akufuneki nokuba uye ejimini! Unakho ukuqhagamshela i-hula hoop kwi-app kwi-smartphone yakho, ukuze ukwazi ukulandela konke ukuhamba kwakho ngokuchanekileyo.

I-hula hoop yenziwe ngezinto ezinokusingqongileyo. Uya kukhokelwa ngokupheleleyo ngexesha loqeqesho lwakho ngokusebenzisa iapp kwaye uya kufumana neengcebiso eziluncedo.

Ukongeza, iapps ibala ukuba zingaphi iikhalori ozitshisileyo kunye neentshukumo zakho ezibalwe ngenzwa yokuhamba eshukumayo.

I-hula hoop ikwabonelelwa ngothotho lwegwebu olunikezela umphumo wokuthambisa. Ungahlengahlengisa ihupula ngobukhulu obuthathu, ukuze ihupula ilungele abantwana kunye nabantu abadala.

Ihupula sisiqwenga esi-8 kwaye ungayifaka ngokulula kwaye uyiqhekeze kwakhona ngokulula. Ifanelekile kwabo bafuna ukubanakho ukuthatha iihupula zabo kuyo yonke indawo!

Ukuzivocavoca umzimba oku-100 kwenza kube nzima kwaye kumnandi ngakumbi, kwaye uya kufumana imithambo kuwo onke amanqanaba.

I-Thamstore Hula Hoop ilungile kwabo banokuthi baqale nge-hula hoops okanye benze isigqibo sokuqeqesha umzimba wabo wolwandle.

Kwimali encinci unesisindo (1,2 kg) se-hula hoop kunye nentambo eqinileyo yokutsiba apho kunokongezwa khona ubunzima.

Xa kuthelekiswa ne-Ezenia hula hoop, nangona kunjalo, ikhaphukhaphu kancinci kwaye i-hula hoop nayo inobubanzi obukhulu kancinci.

I-Ezenia inzima kakhulu (2 kg) kwaye ke ilungile ngokwenene kumntu osele elungile kwaye ngokuqinisekileyo engenangxaki yomqolo.

Ihupula inedayamitha encinci encinci kuneThamstore, ke kunokuba ngumceli mngeni ngakumbi ukuyigcina iphakamileyo.

Ngapha koko, iThamstore inamaza, angenayo i-Ezenia.

I-Ezenia inobuhlobo kwindalo kwaye ngokuqinisekileyo usetyenziso longeza amathuba amaninzi kwaye luyonwabisa!

Zombini ezi hula hoops zenziwe ngamaqhekeza amaninzi kwaye ke zikulungele ngokufanelekileyo ukuthuthwa. Zikwiligi enye ngokwexabiso.

Jonga awona maxabiso akhoyo apha

Eyona Fitness Hood yeHula Hoop enamaqhosha eMassage: I-DELATZO Smart Hula Hoop

(jonga imifanekiso emininzi)

• Ngeediski zonyango kunye namaqhosha okuphulula
• Ngebhola yomxhuzulane
• Iinxalenye ezili-16
• Ø 36 cm
• Eco-friendly

Ngaba uyafuna ukunciphisa umzimba, kodwa ngaba ukuphakamisa okanye ukuqhuba ayisiyonto uyithandayo? Ngaba uyafuna ukuba nesinqe esincinci nesinomdla, kodwa awazi ukuba ungayenza njani?

Emva koko yeka ukujonga, kuba ndisenokukufumanela isisombululo esifanelekileyo!

Esi sizukulwana se-9 se-hula hoop yeyona ndlela ilungileyo yokunciphisa umzimba ngendlela eyonwabisayo kunye nokukhululeka, ukuphelisa umva okanye iintlungu esinqeni, ufumane amandla ngakumbi, utshise amanqatha ngokukhawuleza kwaye unciphise isinqe sakho.

Ukuba iindlela zemihla ngemihla zokuzilolonga aziyonto yakho, iya kuba sisisombululo esifanelekileyo sokuhlala ukwimo!

Ukuba unokwenza ixesha le-hula hoop malunga nemizuzu engama-30 yonke imihla, uya kubona iziphumo ngokukhawuleza.

Nazi iindlela ezine onokuziqeqesha ngazo:

Ubuhle kukuba le hula hoop ibonakalisa unyango ngemagneti kunye nokuthanjiswa.

I-hula hoop iqulethe ii-discs zemagneti zonyango kumaqhosha athambileyo, erabha aza kuthambisa imisipha yakho ngokunzulu.

Intlungu yezihlunu esinqeni iya kuncipha. Ngenxa yokuthanjiswa, amagophe esinqeni sakho aya kubonakala nangakumbi.

Ukuba uqala ukusebenzisa ihupula ngokwendlela, uya kuqaphela utshintsho olukhulu esinqeni sakho kunye nokumila.

I-hula hoop ikwaxhotyiswe ngebhola yomxhuzulane. I-hoop ibhucuza ikona nganye kwaye ijikelezisa iidigri ezingama-360 ngexesha lokuzilolonga.

Ngobubanzi obuyi-36 cm kuphela, kulula ukuyigcina nokuyiphatha. Ngombulelo kwirabha, i-hula hoop ayizukutyibilika ngokukhawuleza emzimbeni wakho.

Umboniso okrelekrele wedijithali unokulinganisa kunye nokurekhoda idatha ezininzi ngokuchanekileyo; ukujikeleza / ixesha / iikhalori ezitshisiweyo kunokubonwa ngokujonga nje. Ingxubevange yedayimani egudileyo yomelele kwaye ayizukurusa.

Ihupula lijikeleza ngokuguquguqukayo, lisenza ingxolo ibe mbalwa kwaye ujikelezo luzinze. Uya kuwatshisa amanqatha kathathu ngokukhawuleza kunezi hula hoops eziqhelekileyo.

Ihupula inamalungu ali-16 kwaye ubungakanani bunokuhlengahlengiswa ngendlela oyifunayo. I-counterweight inokuhlengahlengiswa kubunzima bakho.

Okokugqibela kodwa kungaphelelanga apho: ngale hoop ukhetha i-eco-friendly, njengoko yenziwe ngezinto ezikumgangatho ophezulu ezinokuphinda zisebenze ezinokuhlala ixesha elide.

Le hula hoop ayinakuthelekiswa ncam nehupla hoops endithethe ngazo ngaphambili. Le hoop ikwinqanaba elahlukileyo kwaye yongeza umlinganiso omtsha kwi-hula hooping ngamaqhosha ayo okuphulula kunye nebhola yomxhuzulane!

Ukuba unayo imali yayo, ngokuqinisekileyo ndingayijonga le hula hoop kumnandi!

Jonga amaxabiso kunye nokufumaneka apha

I-Q & A. yeHula Hoop

Yintoni i-hula hoop yomzimba?

Nge-hula hoop 'yesiqhelo' evela kwivenkile yokudlala, kunokuba ngumceli mngeni omkhulu ukuyigcina iphakamileyo. Kungenxa yoko le nto ii-hula hoops ezizodwa ziyilelwe ukuba ziyatyeba, zinkulu kwaye zinzima kunee-hula hoops zangaphambili.

Ezi ntlobo ze-hula hoops zifuna ukuba ujikeleze ngokukhawuleza, okwenza kube lula ukuzigcina ziphakamile.

Ubunzima obongezelelweyo buya kuqeqesha i-abs yakho ngcono. Ubunzima obukhulu, kunzima ukuba i-abs yakho isebenze.

Inzima kangakanani impilo yehula hoop?

I-hula hoop yokomelela komzimba inzima kakhulu kune-hula hoop yesiko. I-hula hoop yokomelela ngesiqhelo iba phakathi kwe-1,2 kunye ne-2,3 g.

Ubunzima bakho bunzima, ngakumbi kulungele i-hula hoop ephezulu. Ukongeza, imeko yomzimba wakho kunye nobudala bakho budlala indima kukhetho.

I-hula hoop enzima ngokwendalo inefuthe elikhulu kumqolo wakho nakwi-abs.

Ukuba uqeqeshe kakuhle kunye nezihlunu zangasemva, ungaya kwi-hula hoop enzima kancinci. Ukuba umqolo wakho ongezantsi ubuthathaka, ke okukhanyayo kunokuba lukhetho olungcono.

Ngaba ufumana umzobo omnandi kwiihula hoops?

Ngaphandle kothandabuza! ECanada, kwiDyunivesithi yaseWaterloo, izazinzulu zide… kwenziwe uphando.

Olu phononongo lwalubandakanya abasetyhini abali-18 abathi basebenze nganye nge-1,7 kg ye-hula hoop iiveki ezintandathu. Benza ii-hoop imizuzu eli-15 ngosuku, iintsuku ezintlanu ngeveki, iiveki ezintandathu.

Kwavela ukuba emva kweeveki ezintandathu, ngokomyinge, kuncitshisiwe kakhulu kubungakanani besinqe kunye nasinqeni. Isangqa esinqeni sehle nge-avareji nge-3,4 cm, kunye nokujikeleza kwe-hip nge-1,4 cm.

I-Hula hooping yenye yezona ndlela zisebenzayo zokudibanisa uqeqesho lwamandla kunye ne-cardio. Usebenzisa izihlunu ezininzi ngaphandle kokuyiqonda, kwaye ke ngoko 'umzimba wakho wasehlotyeni' uya kuba lapho ngokukhawuleza kunokuba wawunobuganga bokuba uphuphe!

Kubalulekile, kuphuhliso lwezihlunu olulinganayo, ukuba ubambe ihupula zombini ngasekunene nangasekhohlo.

Yinto eqhelekileyo ukuba elinye icala libe nzima kunelinye ekuqaleni, kodwa ekugqibeleni icala elinzima liya kusebenza ukuba uzama yonke imihla.

Zithini izibonelelo zehula hooping?

Isisu esiqinileyo

Ngenxa yokuba uqeqesha i-abs yakho ngokusebenzisa i-hula hoops, ekugqibeleni uyakufumana isisu esiqinileyo.

Ukunciphisa umzimba

Okudala ukhula, kuya kusiba nzima ngamanye amaxesha ukulahla amanqatha kwiindawo ezithile emzimbeni wakho. Isisu kunye nesinqe zihlala zijolise kuko.

Ungazenza ezi ndawo kakuhle ngehupula! Ukongeza, kulungile kakhulu entliziyweni yakho!

Nge-hula hoops ungatshisa ii-kilocalories ezingaphantsi kwe-100 kwimizuzu eli-10, eyenza ukuba ibeyindlela elungileyo (kwaye emnandi!) Yokunciphisa umzimba! Ngokomlilo, kuyafana nokusebenza.

Ukuthoba umoya

Ukuhamba okunyakazayo kwe-hip okwenzayo ngelixa i-hula hooping kuya kukhokelela kuguquko ngakumbi kumqolo nasezinqeni.

Ngelixa i-hula hooping, qhubela phambili, ngasemva, ngasekunene nangasekhohlo; umqolo wakho ungena kwiindawo ezahlukileyo kwaye uhamba kuwo onke amacala. Umqolo wakho uya kuqeqeshwa, uya kuba namandla kwaye uguquguquke. Isiphumo: iintlungu ezingaphantsi.

IHula hooping inokuba luncedo kakhulu kubantu abanemisebenzi efuna ukuhlala imini yonke, okanye uninzi losuku lwabo.

Ukuhlala kakhulu kunokubangela iintlungu zomqolo. Ukuziqeqesha ngehupula kunokubangela inkqubela phambili.

Uyolo!

IiHula hoops zikwenza wonwabe!

IHula hooping iyakunceda umzimba kunye nengqondo yakho ukuba idibane ngcono. Uya usazi umzimba wakho ngendlela emnandi, enefuthe lokunciphisa uxinzelelo.

I-Hula hooping inefuthe elihle kwiimvakalelo zakho. Emva kokugcwala uya kuziva unentembelo ngakumbi: womelele, ugudile, mncinci, njl.

Ukuziqeqesha nge-trampoline nako kuyonwabisa! Khangela ezona trampolines zomzimba zilungileyo eziqwalaselwe apha

Iindleko ecaleni kwento

Yonke into oyifunayo kukuqina komzimba. Ukubhaliselwa okubiza kakhulu okanye izixhobo zexabiso eliphezulu akubandakanyeki.

Ukuphucula uzinzo oluphambili

I-Hula hooping yomeleza izihlunu zakho eziphambili kwaye ke ilungile kuzinzo lwakho olusisiseko.

Imisipha yakho yomthi yimisipha enzulu ebambe isiqu sakho kunye kwaye igcine isiqu sakho silinganisile.

Umboko ozinzileyo ubalulekile xa kugqithiswa imikhosi isuka kwelinye ilungu lomzimba iye kwelinye. Unokwenza iintshukumo ezinamandla ngakumbi ngamalungu omzimba wakho ngomzimba ozinzileyo.

Ukuba izihlunu zakho zomthi aziphuhlanga ngokwaneleyo, amanye amaqela emisipha aya kuthatha umsebenzi wokuzinza. Oku kuya kubeka uxinzelelo ngakumbi kumqolo kwaye kunokubangela iingxaki zangasemva kunye / okanye ukwenzakala.

Nanini na naphi na apho ufuna khona

Awudingi ndawo yee hula hoops. Yenze ngokuhlwa phambi kweTV okanye egadini xa imozulu intle! I-Hula hooping kulula ukuyilungela kubomi obuxakekileyo!

Uqeqesha umzimba wakho uphela

Nge-hula hoops uqeqesha ngaphandle kwemisipha engama-30, kubandakanya isisu sakho, isisu, umqolo, iingalo, amathanga, iimpundu, imilenze kwaye mhlawumbi sesona sihlunu sibalulekileyo: intliziyo yakho.

Ngelixa hula hooping uyavuka Ukubetha kwentliziyo (kulungile ukuyilinganisa ngewotshi yezemidlalo). I-Hula hoops zigcina intliziyo yakho isempilweni kwaye yomelele.

Ukuphucula ukulungelelaniswa kwamehlo kunye nezakhono zemoto

Awuqeqeshi izihlunu zakho kuphela, nengqondo yakho ikwacelomngeni. Ungayijika ihupula kwicala lakho lendalo, kodwa kunjalo nakwelinye icala, ukuze ingqondo yakho ikwazi ukuziqhelanisa.

Ngale ndlela unokuqeqesha icala lakho elingaphantsi kwengqondo kwaye uphucule ukulinganisela komzimba.

Yeyiphi i-hula hoop eyomeleleyo endiyifunayo?

I-hula hoop enzima inefuthe elikhulu emzimbeni wakho (isisu kunye nezihlunu zangasemva) kunokukhanya okukhanyayo.

Ukuba 'usikelelekile' ngeseti yezihlunu ezomeleleyo zesisu kunye nasemqolo, ke kuya kuba ngcono ukuba uye kwi-hula hoop enzima kancinci. Ukuba umqolo wakho ongezantsi ubuthathaka, yiya kwinguqu elula.

Funda kwakhona: ezi zilungile (kwaye zitshiphu) izihlangu zokomelela ekhaya

Njani hula hoop?

Hambisa isinqe sakho ukusuka ngaphambili uye ngasemva, usiya kubhontsi omkhulu wonyawo lwakho lwangaphambili. Iinqe azijiki kwizangqa, ihupula liyayenza.

Ukuqala, beka ihupula ngasemva kwakho, esinqeni sakho kwaye uyijijise ngasekunene okanye ngasekhohlo ngesantya. Emva koko, injongo kukugcina ihupula ijikeleza.

Jonga apha ukuze ufumane ezinye iingcebiso:

Yenza ntoni i-hula hoop yokomelela?

Nge-hula hoop yomzimba uqeqesha imisipha yakho engundoqo, ngakumbi isinqe sakho, kodwa kunye nemeko yakho kunye (neliso lesandla) ulungelelwaniso.

Zingaphi iikhalori ozitshisayo ngehupu?

Kwimizuzu eli-10 utshisa malunga neekhalori ezingama-61, kwimizuzu engama-30 oko kukuthi ili-184 kwiyure ekumele ukuba ibe malunga nama-368.

Ngaba kulula kakhulu ukusebenzisa i-hula hoop?

Iihupu ezinkulu zilungele abaqalayo njengoko ubunzima obongezelelekileyo bunika ihupula umfutho ongaphezulu njengoko usijikeleza, usenza kube lula ukubamba ihupula.

Ukukwazi ukuqeqesha ekhaya kulungile! Funda kwakhona uphononongo lwam malunga eyona treadmills ilungileyo yasekhaya

UJoost Nusselder, umsunguli woosompempe.eu ngumthengisi wentengiso, utata kwaye uyathanda ukubhala ngazo zonke iintlobo zemidlalo, kwaye naye udlale imidlalo emininzi ngokwakhe ebomini bakhe bonke. Ngoku ukusukela ngo-2016, yena neqela lakhe bebesenza amanqaku ebhlogi aluncedo ukunceda abafundi abathembekileyo ngemidlalo yabo.