Kuluvuyo olukhulu ukubhala la manqaku abafundi bam, wena. Andiyamkeli intlawulo yokuphononongwa kokubhala, uluvo lwam kwiimveliso zezam, kodwa ukuba ufumanisa ukuba izindululo zam ziluncedo kwaye ugqibela ngokuthenga into ngenye yekhonkco endinokufumana ikhomishini kuyo. Olunye ulwazi
Ewe, sonke sifuna ukuhlala simile, ngakumbi emva kwexesha elide lokuba sekhaya kwaye sisebenza ekhaya kakhulu.
Kwaye awunyanzelekanga nokuba wenze okungako; Unako - nokuba usebenza ekhaya - wenze umzimba wakho womelele kwaye uwugcine umhle kwaye ubhetyebhetye!
Kodwa kwakhona ukuba ufuna umthambo olungileyo, ufuna ukuziqhelanisa neyoga okanye iPilates… Yonke into iqala ngelungileyo ukuphila qete ibhola.
Kule post ndiza kukusa kwi iibhola zokufaneleka kwihlabathi kwaye ndikubonise i-10 yam ephezulu yeebhola zokuqina komzimba.
Eyona bhola yam yokuqina iyonke yile ibhola yeRockerz Fitness. Ngoba? Ndiwuthande kakhulu umbala omfusa-mfusa, ixabiso lalinomtsalane kwaye ndilisebenzisa ngokwam, kuba ndingumlandeli wokwenyani weyoga kunye nepilates!
Ndiza kukuxelela ngakumbi malunga nebhola yam endiyithandayo ngomzuzwana, kodwa kuqala mandikuxelele into omawuyijonge xa ukhetha ibhola yakho yokomelela.
| eyona bhola yokuqina | Umfanekiso |
|---|---|
| Iyonke eyona bhola yokuqina: ibhola yeRockerz Fitness | 
|
| Eyona bhajethi yebhola yokufaneleka: Gxininisa kwiBhola yoMzimba yoQoqosho | 
|
| Eyona bhola yokufaneleka epheleleyo: I-Tunturi Fitness Seti | 
|
| Eyona bhola yokuqina encinci: Thera Band Pilates Bal | 
|
| Eyona bhola yokuqina komzimba enomqamelo wesitulo: Flexisports 4-in-1 | 
|
| Eyona bhola yokuqina isiqingatha: Schildkrot Fitness | 
|
| Eyona bhola inobunzima bokuqina: Sveltus Medicine Ball | 
|
| Eyona bhola yokuqina yeCrossfit: Slam ibhola | 
|
| Eyona bhola yokufaneleka kweYeza: Ibhola lezonyango leTunturi | 
|
| Eyona seti yebhola encinci yePilates: DuoBakersport | 
|
Oko sixoxa ngako kule post ibanzi:
- 1 Isikhokelo sokuthenga ibhola yokufaneleka - yintoni onikela ingqalelo kuyo?
- 2 Ezona bhola zokomelela zijongiwe
- 2.1 Iyonke eyona bhola isempilweni entle: Ibhola yeRockerz Fitness
- 2.2 Eyona bhajethi yebhola ekufanelekeleyo: Ibhola eJolise kwiFitness gym
- 2.3 Eyona bhola igcweleyo yokuqina: Iseti yokufaneleka yeTunturi
- 2.4 Eyona Bhola yokuQinisekisayo encinci: iThera-Band Pilates Bal
- 2.5 Eyona Bhola iFitness ngeSeat Cushion: Flexisports 4-in-1
- 2.6 Eyona bhola yokuqina isiqingatha: Schildkröt Fitness
- 2.7 Eyona Bhola yeFitness iWeighted Best: Sveltus Medicine Ball
- 2.8 Eyona bhola ilungileyo yeCrossfit: Slamball
- 2.9 Eyona Bhola yeFitness yezoNyango: iTunturi Medicine Ball
- 2.10 Eyona seti yebhola encinci yePilates: DuoBakkersport
- 3 Ibhola yokuqina njengosihlalo weofisi
- 4 Ibhola lokufaneleka xa ukhulelwe
- 5 Iinyani malunga nebhola yokuqina
- 6 Isiphelo
Isikhokelo sokuthenga ibhola yokufaneleka - yintoni onikela ingqalelo kuyo?
Yazi ukuba uza kuyisebenzisela ntoni ibhola yokuqina phambi kokuba uyithenge.
Unokwenza umthambo we-yoga kunye neePilates ngeebhola ezininzi zokuqina, kwaye unokuzisebenzisa ezi njenge 'desk chair' yokuqinisa izihlunu, njengokuba ndisenza!
(Ke ukuba unjengam, umntu ochitha ixesha elininzi phambi kwekhompyuter: oku KUFUNEKA UBE NE!)
Kodwa zikwakho nezinye iintlobo zeebhola zokuzilolonga: cinga umzekelo ngeebhola ezincinci zokuzilolonga ukuqeqesha izandla zakho ezidiniweyo kunye neebhola ezinzima zempilo 'Yeza' ukuze uphile kumonzakalo okanye ukuqeqesha amandla.
Kwi-10 yam ephezulu uya kufumana ibhola epholileyo yeCrossfit.
Amanqaku omele uwathathele ingqalelo xa uthenga ibhola yokuqina zezi zilandelayo.
Idayamitha yebhola (qaphela ubude bakho)
Ubude bomzimba/ububanzi:
- Ukufika kwi-155 cm = Ø 45 cm
- Ukususela kwi-155 cm-165 cm = Ø 55 cm
- Ukususela kwi-166 cm-178 cm = Ø 65 cm
- Ukususela kwi-179 cm-190 cm = Ø 75 cm
- Ukususela kwi-190 cm = Ø 90 cm
Injongo
Yintoni ofuna ukukwazi ukuyenza ngayo, mhlawumbi ngaphezu kwento enye? Okanye ungathanda ingqokelela yeebhola zokuqina ukuze ube nebhola elifanelekileyo kulo lonke uhlobo loqeqesho?
Inqanaba lezemidlalo
Ngaba ibhola iyahambelana nenqanaba lakho kwaye ungafikelela usukelo lwakho ngayo? Cinga, umzekelo, ubunzima bebhola: ubunzima, uqeqesho olunzulu.
Isixhobo
Ngaba ibhola kufuneka yenziwe ngezinto ze-hypoallergenic? Ngaba ufuna ukuba ihlale ixesha elide, okanye ibambe eyona nto ingcono?
ubunzima
Ubunzima bebhola buxhomekeke kwinto oza kuyenza ngayo.
Kwibhola ehleliyo, ubunzima abunamsebenzi kangako, nangona buhle ukuba kulula ukuyiphatha.
Kwibhola yeyeza okanye ibhola yeCrossfit, ubunzima buxhomekeke ekusebenzeni. Ungafuna iperi yobunzima obahlukeneyo ukuze uzilolonge ngokupheleleyo.
Ezona bhola zokomelela zijongiwe
Uyabona, kukho iibhola ezininzi ezahlukeneyo zokuzilolonga ezikhoyo. Ngoku uyazi ngcono kancinci into oyikhangelayo, ngoku ndiza kuxoxa ngeebhola zam zokuqina endizithandayo kwicandelo ngalinye.
Iyonke eyona bhola isempilweni entle: Ibhola yeRockerz Fitness
Le bhola ibalaseleyo yeRockerz Fitness isebenzela iinjongo ezininzi.
Ibhola ikakhulu isetyenziselwa ukomelela kunye nemithambo yePilates, ke uya kuyifumana kwindawo yokuzivocavoca.
Kodwa ngaba uyafuna ukwenza umthambo wakho wokuqina ekhaya okanye ungawi ngelixa usebenza ekhaya?
I-Rockerz Fitness Ball iphucula ibhalansi yakho kwaye ngokuqinisekileyo inamandla ngexesha lomsebenzi kunye nezemidlalo kwaye inokubonelela nge-massage emnandi yomqolo.
Le bhola ye-fitness lightweight ifanelekile ukuqeqesha isisu, imilenze, iimpundu, iingalo kunye nomqolo. Ikwasetyenziswa rhoqo ekubuyiseleni ukulimala.
Kwakhona sisisombululo esikhulu kumanenekazi akhulelweyo phakathi kwethu. Ukuba awusakwazi ukuhlala kamnandi ngexesha lokukhulelwa kwakho, ungakwazi 'ukushukuma' kancinci kule bhola ukuze uhlale ubhetyebhetye.
Le bhola yenziwe ngobumnandi kwi-touch, i-PVC ehambelana nolusu kunye nezinto ze-hypoallergenic, endicinga ukuba ziyi-plus enkulu!
Kulula ukufutha, kwaye kuhle ukuba ikepusi yokutywina ivele inyamalale ebholeni ngokwayo. Ngoko awuyi kuziva ngexesha lokusetyenziswa.
Nazi iingcebiso zokunyusa ngokuchanekileyo ibhola yokuqina:
Impompo yesandla kunye nekepusi eyongezelelweyo ifakiwe.
- Ububanzi: 65cm
- Kubantu abanobude: ukusuka kwi-166 cm ukuya kwi-178 cm
- Injongo: I-Yoga-i-Pilates-isitulo seofisi-ukubuyisela ukusebenza-isihlalo sokukhulelwa
- Inqanaba leMidlalo: Onke amanqanaba
- Izinto eziphathekayo: i-PVC ehambelana nesikhumba kunye ne-hypoallergenic
- Ubunzima: 1 kg
Jonga awona maxabiso akhoyo apha
Eyona bhajethi yebhola ekufanelekeleyo: Ibhola eJolise kwiFitness gym
Ngebhola ye-Gym ye-Fitness ehambelana nohlahlo lwabiwo-mali unokwenza yonke imithambo yokuqinisa izihlunu kunye nebhola yokuqina ye-Rockerz.
Nangona kunjalo, le Focus Fitness Gym Ball inobubanzi be-55 cm kwaye ngoko ifanelekile kubantu abadala abancinci phakathi kwethu, ukuya kuthi ga kwi-1.65.
Olu bubanzi lubaluleke ngakumbi ukuba ufuna ukuhlala kwibhola, ngexesha lomsebenzi okanye ngexesha lokukhulelwa kwakho, kufuneka ukwazi ukufikelela ezinyaweni zakho kakuhle ukuze ugweme ukuqengqeleka.
Kodwa unokwenza umsebenzi ogcweleyo ngayo, le vidiyo iya kukunika inkuthazo:
I-Focus Fitness ifumaneka nakwisayizi ye-45 cm ububanzi, kodwa nakwi-65 kunye ne-75 cm ububanzi.
Iya kuhlala kancinci kunebhola yeRockerz, kodwa ukuba awuzukuyisebenzisa kakhulu ibhola, ayizukuba yingxaki leyo.
- Ububanzi: 55cm
- Kubantu abanobude: Ukuya kuthi ga kwi-16m cm
- Injongo: I-Yoga-i-Pilates-isitulo seofisi-ukubuyisela ukusebenza-isihlalo sokukhulelwa
- Inqanaba leMidlalo: Onke amanqanaba
- Izinto eziphathekayo: PVC
- Ubukhulu: 500 g
Jonga awona maxabiso akhoyo apha
Eyona bhola igcweleyo yokuqina: Iseti yokufaneleka yeTunturi
Ungahlali nje ngokukhululeka emva kwedesika yakho kunye nale Seti yeFitness yeTunturi, kodwa usebenze kwibhalansi yakho kunye namandla akho.
Kwaye ngenxa yokuba isethi enamabhendi okuqina ama-5 ibandakanyiwe, ungaqeqesha kakhulu. (Ezinye iibhola zokomelela kuluhlu lwam azibandakanyi iibhendi zokomelela!)
Ezi bhendi zokuxhathisa zinemibala yokuzahlula enye kwenye: Mthubi (Ukukhanya okongeziweyo) | Ubomvu (Ukukhanya) | Luhlaza (Phakathi)| Blue (Enzima) | Mnyama (Obunzima kakhulu) kwaye zenziwe nge-latex yendalo.
Funda ngakumbi malunga nokuguquguquka kwamabhendi ochaso kwi Uphononongo lwam lwezona elastics zokomelela.
Ibhola yomthambo ngokwayo ifanelekile ukwenza umthambo wokuzilolonga ngokwahlukeneyo ukomeleza kunye nokwelula imisipha yakho.
Ngamabhendi unokwenza i-squats yakho kunye nemiphunga, uqeqeshe imisipha yengalo kunye nemisipha yangasemva kwaye wenze imithambo yomgangatho efana ne-crunches kunye nemithambo yomlenze, ukuze ukwazi ukuququzelela umsebenzi opheleleyo ekhaya.
Inzima njengoko ufuna.
Nceda uqaphele: lo bukhulu bufanelekile kubantu abade kakhulu kwaye banokuthwala ubunzima obukhulu be-120 kg!
Ngoko khetha ubungakanani obahlukileyo ukuba umfutshane kune-190 cm. Le bhola ikwafumaneka kububanzi obuyi-45 – 55 – 65 – 75 cm.
- Ububanzi: 90cm
- Kubantu abanobude: ukusuka kwi-190 cm
- Injongo: I-Yoga-i-Pilates-isitulo seofisi-ukuzilolonga-ukuqeqeshwa kwamandla
- Inqanaba leMidlalo: Onke amanqanaba
- Material: Vinyl
- Ubunzima: 1.5 - 2 kg
Jonga awona maxabiso akhoyo apha
Eyona Bhola yokuQinisekisayo encinci: iThera-Band Pilates Bal
I-Thera-Band Pilates Ball 26cm ifaneleke kakhulu ukuphumla okunzulu, kodwa kunye nokomeleza imisipha.
Ifumaneka ngeesayizi ezi-3 ezahlukeneyo kunye nemibala:
- ø 18 (bomvu)
- ø 22 (bhlowu)
- ukuya kuma-26 (ngwevu)
Zontathu zincinci kakhulu, ukuba uzithelekisa kunye neebhola eziqhelekileyo zokuzilolonga ezifana nebhola ye-Rockerz Fitness, iFocus Fitness, kunye nebhola yeTunturi.
Umsebenzi wayo ukwahluke kakhulu kwii 'sit balls' Eyona nto ingcono ngale bhola incinci yile iyenzayo kumqolo wakho.
Ukuba ulala phezu kwayo ngomqolo wakho kwaye unokuphulula umqolo wakho kwiindawo ezininzi, njengaye nge-roller efanelekileyo ye-foam.
Kodwa nokuba ufumana ukuphumla 'kuphela' elele ebholeni (emqolo wakho), izicubu zakho ezidibeneyo zinokuzuza kakhulu koku.
Apha uBob kunye noBrad abachaza ngokuthe ngqo ukuba yeyiphi imithambo onokuyenza ngebhola enjalo:
- Ububanzi: 26cm
- Kubantu abanobude: Zonke iindawo eziphakamileyo
- Injongo: Ukuphumla, ukuqeqesha izihlunu zesisu kunye nokuphumla komqolo
- Inqanaba leMidlalo: Onke amanqanaba
- Material: Vinyl
- Ubukhulu: 164 g
Jonga awona maxabiso akhoyo apha
Eyona Bhola iFitness ngeSeat Cushion: Flexisports 4-in-1
Le 35 cm-ibhola ehleliyo luhlobo olwahluke ngokupheleleyo lwebhola yeFitness kuneyam yangaphambili 'iibhola ezihleliyo' kwaye ke zincinci kakhulu, kodwa NDIYAYITHANDA nje!
Ndiza kukuxelela into onokuyenza ngayo: iphantsi kakhulu ukuba uhlale edesikeni, nangona kunjalo. Kodwa ukuqina kwakho kukonke kuya kwanda ngokusetyenziswa kwale bhola mihla le.
Oku kuguquguquka kwe-4 kwiseti ye-1 kuya kukunceda uphucule umzimba wakho, uqeqeshe i-glutes yakho, imisipha yomlenze kunye ne-abs.
Ikunika iindlela ezahlukeneyo zokuzilolonga, kuba unebhola yokomelela, iringi (enokuthi isetyenziswe njengenyathelo okanye njengomphathi webhola ukuba ufuna ukuhlala kuyo) kunye neDVD enikezelweyo (enemithambo engaphezu kwama-200) ebonisa. wena indlela.
Thabatha: iDVD ingesiJamani
- Ububanzi: 35cm
- Kubantu abanobude: Zonke iindawo eziphakamileyo
- Injongo: Ukuqeqesha i-abs, izihlunu zangasemva, kodwa eneneni ukwenza umzimba wakho wonke womelele kwaye ube mhle ngakumbi.
- Inqanaba lezemidlalo: Onke amanqanaba, kodwa afanelekile kwinqanaba elinzima
- Izinto eziphathekayo: PVC
- Ubunzima: 3 kg
Jonga awona maxabiso akhoyo apha
Eyona bhola yokuqina isiqingatha: Schildkröt Fitness
Ekuphela kwe 'isiqingatha sebhola' yam ukusuka kwabaphezulu abali-10: Ibhola ye-Schildkröt yesiqingatha sebhola yokuqina sisongezo esifanelekileyo semihla ngemihla, kwaye ikulungele kakhulu ukuqeqesha i-abs.
Uyibeka kwisitulo sedesika yakho ukuze uvule izicubu ezinzulu ngelixa uhleli (kodwa naxa ulala phezu kwayo ngomqolo).
Ngenxa yobume bayo, i-vertebrae kunye nesinqe zixhaswa kakhulu ngexesha lokuzilolonga. Kwakhona kufanelekile ukolula i-vertebrae kunye nezihlunu zesifuba.
Umthamo omkhulu womthwalo yi-120 kg.
- Ububanzi: 16.5cm
- Kubantu abanobude: Zonke iindawo eziphakamileyo
- Injongo: Zonke iintlobo zemithambo yokuqinisa imisipha efana nesisu, ibhalansi kunye nemithambo yokwelula, ingasetyenziswa kwisihlalo seofisi.
- Inqanaba leMidlalo: Onke amanqanaba
- Izinto eziphathekayo: iPVC engenaPhthalate
- Ubunzima: 1.9 kg
Jonga awona maxabiso akhoyo apha
Eyona Bhola yeFitness iWeighted Best: Sveltus Medicine Ball
Ukuba ujonge ibhola yokomelela ukomeleza umzimba wakho ongasentla, ke le Sveltus Medicine Ball ibambe kabini yeyakho.
Le bhola yahluke kakhulu kwezinye iibhola zokuqina kwi-10 yam ephezulu, kwaye ayiyobhola yokufaneleka ukuhlala kuyo.
Kulukhetho oluhle kakhulu ukuqeqesha ubunzima obuncinci, kunye nokudibanisa okuhle okanye okunye uqeqesho kunye dumbells kwaye ilungele ukudibanisa Ukuzilolonga kwinyathelo elifanelekileyo lokuzilolonga.
Ibhola ineziphatho ezintle ze-ergonomic; ebholeni ngokwayo, ifana ne i kettlebell.
- Ububanzi: 23cm
- Kubantu abanobude: Zonke iindawo eziphakamileyo
- Injongo: Ukuqeqesha umzimba ophezulu onje nge-biceps, i-triceps kunye ne-core, kodwa ifanelekile kwi-squats
- Inqanaba lezemidlalo: iNqanaba eliPhezulu
- Isixhobo: Irabha eqinileyo
- Ubunzima: 4 kg
Jonga awona maxabiso akhoyo apha
Eyona bhola ilungileyo yeCrossfit: Slamball
Uqeqesho lwe-Crosfit lwenziwa nge-6 kg yebhola ye-Slam. Ngelixa ubhuqa phantsi, ibhola ayiqengqeleki, kuba ingaphandle irhabaxa.
Ukuzaliswa kwesanti yentsimbi ngokudibanisa ne-PVC iphinda iqinisekise ukuba umgangatho ungonakaliswa.
Olu asilulo uhlobo olufanayo lwebhola njenge (ikhaphukhaphu kancinane) Ibhola yeMedicine Ukubambelela kabini, kuba ibhola enobunzima ayifanelanga 'ukuqhwaba'.
Kumsebenzi omnye (ngaphakathi okanye ngaphandle akukhathaliseki!) unokwakha imeko yakho, uphucule ibhalansi yakho kwaye uqinise amandla emisipha:
Ibhola yeSlamm ayidumi, ngoko ke kufuneka amandla amaninzi (angundoqo) ukuze kuchongwe ibhola uyilahle kude.
Ungayisebenzisa kwakhona njengebhola yodonga, okanye njengebhola yeyeza.
Iibhola zeSlam zifumaneka kobu bunzima bulandelayo: 4 kg, 6 kg, 8 kg, 10 kg, 12 kg.
- Ububanzi: 21cm
- Kubantu abanobude: Zonke iindawo eziphakamileyo
- Injongo: Yomeleza iingalo ezingundoqo kunye nomqolo kwaye uphuhlise izihlunu
- Inqanaba lezemidlalo: Uqeqesho lwamandla, kubadlali abaphambili
- Izinto eziphathekayo: PVC
- Ubunzima: 6 kg
Jonga awona maxabiso akhoyo apha
Funda kwakhona: Oonogada ababalaseleyo be-crossfit | ucinezelo kunye nokukhuselwa
Eyona Bhola yeFitness yezoNyango: iTunturi Medicine Ball
Enye ehlala isetyenziswa ngabadlali be-physiotherapists, ibhola ye-Tunturi Medicine 1 kg, yoqeqesho lokubuyisela.
Ibhola yeyeza – engeyiyo ibhola ye-slam njengebhola ye-Slam eyi-6 kg – yenziwe ngesikhumba esifakelwayo somgangatho olungileyo kwaye unokuyibona ngokuyibamba. Ibhola ivakala kamnandi kwaye ivakala kakuhle esandleni.
Kuhle ukwenza i-squats yebhola, kunye nokuphosa le bhola omnye komnye.
Iibhola zifumaneka ngobunzima obuhlanu obahlukeneyo (1 kg – 2 kg – 3 kg – 5 kg).
- Ububanzi: 15cm
- Kubantu abanobude: Zonke iindawo eziphakamileyo
- Injongo: Uqeqesho olunamandla kunye nokubuyisela kwisimo sangaphambili
- Inqanaba leMidlalo: Onke amanqanaba
- Isixhobo: Isikhumba sokwenziwa esimnyama esomeleleyo
- Ubunzima: 1 kg
Jonga awona maxabiso akhoyo apha
Eyona seti yebhola encinci yePilates: DuoBakkersport
Ibhola yeGymnastic isetelwe ukwenza umthambo wePilates kwaye ifanelekile kwiyoga kunye nezinye iintlobo zejimnastiki.
Iibhola zilungile kwaye zikhaphukhaphu kwaye zithambile, kwaye zilala kakuhle esandleni, zongeza ukuqina ngakumbi ekusebenzeni kwakho.
Ezi bhola zingasetyenziselwa ukuxhasa iinyawo, umva, intamo okanye intloko, ngexesha loqeqesho, okanye ngenjongo yokuphumla okunzulu.
Phucula ukuguquguquka kwakho, ulungelelwaniso, ulungelelwaniso kunye nokuba lula ngale seti. Unokuqeqesha amaqela ahlukeneyo emisipha ngokukodwa.
Qaphela: iibhola zokufaneleka zihanjiswa zingafakwanga, ngaphandle kwempompo.
- Ububanzi: 16cm
- Kubantu abanobude: Zonke iindawo eziphakamileyo
- Injongo: Ifanelekile iPilates, iYoga ukuqeqesha iingalo zakho ngendlela ethambileyo okanye ukuphumla okunzulu
- Inqanaba leMidlalo: Onke amanqanaba
- Material: PVC ehlala ixesha elide kunye nokusingqongileyo
- Ubukhulu: 20 g
Jonga awona maxabiso akhoyo apha
Ibhola yokuqina njengosihlalo weofisi
Ukuba usebenza kakhulu kwidesika yakho, ekhaya okanye eofisini, ukuhlala kakuhle kubaluleke kakhulu kumzimba wakho.
Xa uhleli kwibhola yokufaneleka, umzimba wakho usebenza ngokuzinza kunye nokulungelelaniswa, kuba usebenzisa i-abs yakho.
Ngenxa yokuba umzimba wakho kufuneka uhlale ukhangele loo bhalansi entsha, uqeqesha ngokuzenzekelayo zonke izihlunu ezincinci emzimbeni wakho.
Ndikwasebenzisa ibhola yam yokufaneleka njengesitulo, ngelixa ndisebenza edesikeni yam, ngamanye amaxesha nditshintshana nesitulo sam seofisi.
Ndiyithanda kakhulu kangangokuba ndichitha ixesha elininzi lokusebenza ndihleli ebholeni.
Ukongeza, ikakhulu kukuzigcina kufanelekile, kwaye ndiyisebenzisa ngexesha lokuzilolonga kwePilates okanye iYoga.
Ibhola lokufaneleka xa ukhulelwe
Ngaba ungathanda ukuhlala kwibhola yokuqina rhoqo ngexesha lokukhulelwa kwakho?
Xa uhleli kwibhola, qiniseka ukuba izinqe zakho ziphezulu kunamadolo akho. Oku kuqinisekisa eyona ndawo ilungileyo yosana lwakho.
Ngenxa yokuba umzimba wakho uhlala ufumana ibhalansi efanelekileyo, uqinisa ngokungazi kakuhle imisipha yakho kwaye uphucule ukuma kwakho. Qwalasela; esi sesona sipho sokugqibela somfazi wakho okhulelweyo!
Iinyani malunga nebhola yokuqina
- Uninzi lweebhola zokufaneleka ziza kunye nempompo, kodwa kuthatha ixesha elide ukuvuthela ibhola enkulu; kunokuba usebenzise impompo yombane ukuba unokuyifumana!
- Gcwalisa ibhola iye kwelona qondo liphezulu ngomoya kumaxesha ambalwa okuqala. Kungathatha intsuku ezi-1 okanye ezi-2 ukuba ibhola yolule ngokupheleleyo ukuya kubukhulu obuchanekileyo.
- Mhlawumbi ayilunganga kwaye kufuneka ukhuphe umoya emva koko.
- Ibhola inokuphulukana nomoya othile ekuhambeni kwexesha, emva koko ivuthele omnye ngempompo.
- Yiphephe imithombo yobushushu efana neeradiyetha, ukufudumeza phantsi komgangatho, emva kweglasi elangeni, iindawo ezipeyintiweyo.
- Gcina kwindawo ecocekileyo, eyomileyo, ekhuselekileyo elangeni nakwiqondo lobushushu elingange-25°C.
Isiphelo
Ezo zezona bhola zam zokufaneleka, ndiqinisekile ukuba kukho ukhetho oluhle kuwe.
Ukufumana uqeqesho lwasekhaya olusebenzayo ngakumbi, funda kwakhona Uphononongo lwam lweyona treadmill ilungileyo yokuqina.
