Okona kuKhuselweyo kweArm kwiBhola ekhatywayo yaseMelika | Umkhono, ukungcangcazela, ingqiniba [Hlola]

Kwibhola ekhatywayo, iingalo zakho zihlala zibonakala ebaleni. Ngethamsanqa, kukho iindidi ezininzi zeengalo zokukhusela umdlalo wakho.

Kubalulekile ukuzikhusela kangangoko xa ukwi 'iigridi' imile.

Njengomdlali webhola ekhatywayo uyazi ukuba kukho izixhobo zokukhusela ziyafuneka ukuze udlale umdlalo, kwaye unokufuna ukuqwalasela ukusebenzisa izixhobo ezongezelelweyo.

Le yokugqibela ikwabandakanya ukukhuselwa kwengalo. Nokuba yeyiphi na indawo odlala kuyo, iingalo zakho ziya kuvezwa.

Ndajonga iingalo zokhuseleko kwimarike yangoku kwaye ndakhetha ezona modeli zibalaseleyo. Le mizekelo inokufumaneka kwitheyibhile engezantsi kwaye ndiya kuxoxa ngayo nganye nganye kamva kwinqaku.

Ngaphambi kokuba ndichaze into emayijonge xa ​​ukhetha olona khuselo lwengalo, ndifuna ukukubonisa umkhono wengalo endiwuthandayo: uMcDavid 6500 Hex Padded Arm Sleeve. Ukongeza ekufumaneni amawaka ophononongo oluhle kwiAmazon, lo mkhono ukhusela ingalo yakho eninzi. Umkhono ukwabonelelwa ngokhuseleko olongezelelweyo lwengqiniba kwaye uqinisekisa ukuba ulusu lwakho lunokuqhubeka nokuphefumla.

Ngaba ayisiyiyo le nto ubunayo engqondweni okanye ufuna ukwazi ukuba zeziphi ezinye iintlobo zokhuseleko ezikhoyo? Akhongxaki! Ungajonga iinketho ezahlukeneyo kwitheyibhile engezantsi.

Eyona ndlela yokukhusela ingalo yeBhola ekhatywayo yaseMelika	Umfanekiso
Umkhono wengalo ogqwesileyo onephepha lengqiniba: McDavid 6500 Hex Padded Arm Sleeve	(jonga imifanekiso emininzi)
Okona kuKhuselwa kweArm kwiForearm: Champro TRI-FLEX Forearm Pad	(jonga imifanekiso emininzi)
Eyona Arm Shiver ye Elbow: I-Nike Hyperstrong Core Padded Forearm Shivers 2019	(jonga imifanekiso emininzi)
Umkhono wengalo ogqwesileyo ngaphandle kwepadding: I-Nike Pro yaBadala iDri-FIT 3.0 imikhono yeArm	(jonga imifanekiso emininzi)
Umkhono ogqwesileyo onengalo kunye ne-elbow pad: I-Hobrave Padded Arm Sleeves	(jonga imifanekiso emininzi)

Zeziphi iintlobo zokhuseleko lwengalo yeBhola yaseMelika ezikhoyo?

Imizekelo yokukhusela iingalo zebhola ekhatywayo yimikhono yeengalo, iingalo kunye nemikhono yengqiniba.

Imikhono yengalo

Umkhono wengalo opheleleyo yinto esetyenziswa ngokubanzi kwinqanaba ngalinye. Imikhono yengalo igquma ingalo yonke yomdlali; ukusuka esihlahleni ukuya ngaphaya kwebiceps.

Unokukhetha kwimikhono yengalo ebonisa iteknoloji yocinezelo kunye/okanye ezenziwe kumxube we-spandex kunye nenylon.

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Le mikhono isenokunganikeli olona khuselo lufanelekileyo, kodwa inokunceda ekunciphiseni ukurhabula ebudeni bomdlalo.

Eminye imikhono yeengalo iyilwe nge-padding kwingqiniba okanye ingalo yangaphambili ukuze ifunxe abanye abadlali abothukileyo abanokudibana nabo.

Le mikhono yengalo ephothiweyo idumile phakathi kweekota, abamkeli, ababalekayo kunye nabanye abadlali abafumana ukudibana okuninzi ngokomzimba ebaleni.

Imikhono emininzi yeengalo yenziwe ngezinto ezikhaphukhaphu ukukunceda uhlale upholile ebaleni. Kwaye ungakhathazeki malunga nokufuma okungafunwayo - le mikhono yenzelwe ukukugcina womile.

Nangona kunjalo, abanye abadlali bafumana imikhono yengalo ingakhululeki okanye mhlawumbi iqine kakhulu. Kwiimeko ezinjalo, ukungcangcazela kwengalo okanye iipads ze-elbow kunokuba ngumbono ongcono.

ukungcangcazela kakubi

Ezi zifana nemikhono yengalo, kodwa zigubungela ngaphantsi kwengalo. Ezinye zigubungela kuphela i-forearm, ngelixa ezinye iimodeli zifikelela kwisandla ukuya kwi-biceps.

Ukukhetha phakathi komkhono wengalo kunye nokungcangcazela kwengalo kudla ngokuhla kukhetho lomntu.

Ngelixa ezinye zenziwe ngetekhnoloji yoxinzelelo enceda ukukhusela ekurhabuleni, kukwakho nokungcangcazela kwengalo okwenzelwe ukunika ukhuseleko olongezelelweyo.

Ukungcangcazela okunjalo, njengemikhono yengalo, kunika umaleko okhutshiweyo ecaleni kwengalo enceda abadlali abafana nababalekayo abajongana nabakhuseli abanobundlongondlongo.

Iishive ezinde zihlala zibandakanya i-padding ehamba ukusuka kwi-forearm ukuya kwingqiniba kwaye inceda ukunciphisa impembelelo yamava abadlali bezithonga ebaleni.

Ukuqhaqhazela kunokuziva kulula kwaye kushushu kancinci xa kuthelekiswa nemikhono epheleleyo. Bona, kwelinye icala, banikezela ngokhuseleko oluncinci ngokuchasene nemikrwelo, imikrwelo kunye nokugruzuka.

Nangona kunjalo, ukungcangcazela kwengalo kuyingozi kwimozulu ebandayo kuba kugquma inxalenye yengalo kuphela.

Ukhuselo lwengqiniba

Imikhono yengqiniba ephothiweyo-esuka kwingalo yakho ukuya ngaphezulu kwengqiniba yakho-inceda ukufunxa ukothuka okubangelwa yimpembelelo, ngelixa ugcina ukuhamba okugcweleyo kulo lonke umdlalo.

Uninzi lwezi ndlela zenziwe ukuba zihambelane kwaye zihambe nomzimba wakho ukuze zilungele wena kwaye ziyaziwayo kwizikhundla ezifana nokubaleka ngasemva kunye nasemva.

Ukukhuselwa kwe-elbow kuyilwe kunye nolawulo lwebhola engqondweni.

Zinxitywa nguye nawuphi na umdlali obaleka kwisithuba esimxinwa kwaye ezama ukukhusela ibhola ngelixa elinye iqela lizama ukuyibetha iphume ezandleni zakhe.

Ngamanye amaxesha uya kubona kwakhona i-lineman ekhuselayo okanye i-linebacker egqoke yona.

Iipads ze-Elbow ziye zaba yinto encinci encinci kule mihla ngokuvela kobuchwepheshe obuhlala buphucuka.

Abadlali bajonga izinto ezikhaphukhaphu, ezikhawulezayo.

Umzekelo, 'izikhundla zezakhono' - ezinje ngabamkeli, oomqolo abakhuselayo kunye nabasemva ababalekayo - zaziwa ngokuhamba ngakumbi "i-swag" okanye imathiriyeli esefashonini, ngelishwa engaquki iipads zengqiniba (nangoku).

Nangona kunjalo, basenako ukuza luncedo.

Fumana ifayile ye- Iimaski ezi-5 eziphezulu zobuso zesigcina-ntloko sakho seBhola yaseMelika ephononongwe apha

Isikhokelo sokuthenga: ndingakhetha njani ukhuseleko lwengalo olufanelekileyo?

Ukukhuselwa kwengalo kunye nengqiniba kufuneka kulingane kakuhle, kodwa kungabi nzima kakhulu.

Njengoko sele kukhankanyiwe ngasentla, zintathu iindidi zokukhusela ingalo/ingqiniba, ezizezi, 'imikhono', 'ingcangcazela yengalo' kunye 'nemikhono yengqiniba'.

Fumana ubungakanani obufanelekileyo

Ubungakanani obuthile bunokwahluka ngokohlobo, kodwa sebenzisa la manyathelo omlinganiselo alandelayo njengesikhokelo sokufumana ubungakanani obufanelekileyo kuwe:

• Imikhono: Linganisa ubude bengalo yakho, umjikelo we-biceps kunye nesangqa somphambili wengalo/isandla sangaphezulu. Emva koko jonga etafileni ubungakanani obuchanekileyo.
• Ingalo iyangcangcazela (ngenxa yengalo yakho): Linganisa umjikelezo womphambili wakho. Ukuba i-shiver idlulela ngaphezu kwengqiniba yakho, linganisa umjikelezo we-biceps yakho ngokunjalo. Emva koko jonga etafileni ubungakanani obuchanekileyo.
• Imikhono yengqiniba: Linganisa umjikelezo wengqiniba yakho. Emva koko jonga etafileni ubungakanani obuchanekileyo.

Yintoni enye ekufuneka uyiqwalasele

Ukongeza kokumisela uhlobo lokukhusela ingalo kunye nobukhulu bakho, kukho ezinye izinto ezinokuthi ziqwalaselwe xa uthenga ukukhuselwa kwengalo.

Umzekelo, ngaba wakhe wonzakala ingalo okanye engqinibeni?

Kwimeko enjalo kubonakala kunengqiqo kum ukuba ndihambe kumkhono onika ukhuseleko olongezelelweyo kwindawo apho wawunokulimala ngaphambili.

Kukwaluncedo ukumisela kwangaphambili ukuba yimalini ofuna ukuyichitha kwipere yemikhono yengalo.

Ngaba ukhangela enokhuselo olupheleleyo lwengalo? Ngaba ufuna enye ene-padding eyongezelelweyo kwingqiniba kunye/okanye ingalo yangaphambili?

Ngaba umkhono ufanelekile kuzo zonke iimeko zemozulu kwaye kuthekani malunga nokuchitha ubushushu kunye nokufuma?

Kubalulekile ukuba uzikhusele kangangoko unakho xa usebaleni. Njengomdlali webhola ekhatywayo kufuneka ke ngoko uqikelele ukusebenzisa ukhuseleko olongezelelweyo, njengokhuseleko lwengalo.

Ijezi ihlala inemikhono emifutshane, ngoko ke iingalo zakho aziyi kukhuseleka (ngaphandle kokuba unxibe ihempe enemikhono emide phantsi kwejezi yakho kunjalo).

UKhuseleko oluGqwesileyo lweArm kwiBhola ekhatywayo yaseMelika

Ngaba unomdla malunga neemodeli ezilungileyo? Qhubeka ufunde!

Eyona Sleeve yeArm ene-Elbow Pad: McDavid 6500 Hex Padded Arm Sleeve

(jonga imifanekiso emininzi)

• Ikhusela ingalo embindini webiceps
• Ngokhuseleko lwengqiniba
• Izinto eziphathekayo ezingenazo i-latex
• Unokuphefumla
• Ivuselela ukujikeleza kwegazi okungcono
• Inokuhlanjwa kumatshini wokuhlamba
• Ifumaneka ngobukhulu obahlukeneyo
• Ubuchwephesha boLawulo lokufuma kweDC
• Ifumaneka ngemibala eyahlukeneyo

Ngaba ujonge umkhono wengalo omde okhusela ingqiniba? Emva koko umkhono wengalo weMcdavid odibeneyo unokuba lolona khetho lufanelekileyo.

Umkhono wengalo wenziwa ngezinto ezingenayo i-latex, iqulethe i-premium stitching kwaye yenziwe ngelaphu eliphefumulayo. Imveliso ihlala kwindawo kunye nayo yonke intshukumo.

Utyibela nje umkhono phezu kwengalo yakho yasekhohlo kunye/okanye yasekunene. Qinisekisa ukuba i-elbow pad-ebonisa i-foam padding ephezulu evaliweyo-ihlala ngokucocekileyo kwingqiniba.

Umkhono kufuneka ulungele kakuhle ngaphandle kokunika ukuvakalelwa. Umkhono uphinde ukhuthaze ukuhamba kwegazi okungcono.

Ngokufanelekileyo, unokuphosa umkhono kumatshini wokuhlamba ngaphandle kweengxaki. Ngaphaya koko, umkhono wenziwa ukuba ulingane iimbaleki ezininzi kwaye ubaleka ukusuka kubukhulu be-XS, iNcinci, iPhakathi, enkulu, ukuya kwi-XL-XXXL.

I-Dc Moisture Management Technology igcina umkhono upholile, womile kwaye ungenavumba. Umkhono omde unqanda ukukrazula kunye nokukrweleka kwiingalo kwaye ukucinezelwa kwengalo kugcina izihlunu zishushu.

IThekhnoloji yeMcDavid HEX inikezela ngokhuseleko olumangalisayo kunye nokuzithemba. Umkhono unciphisa ukukhathala kunye neentlanzi, ngoko unokuhamba ngokukhawuleza kunye nexesha elide.

Imveliso ifumene ngaphezulu kwamawaka amathathu okuphononongwa okuhle (kwiAmazon) kwaye iyafumaneka ngemibala emininzi (emhlophe, emnyama, ebomvu, epinki, epinki emnyama kunye neblue).

Jonga awona maxabiso akhoyo apha

Eyona Pad ye-Forearm: i-Champro TRI-FLEX Forearm Pad

(jonga imifanekiso emininzi)

• Inkqubo yephedi ye-Tri-flex
• Itekhnoloji yezixhobo zokucoca
• ucinezelo
• Ifumaneka ngobukhulu obahlukeneyo
• Spandex / ipholiyesta

Lo mkhono wangaphantsi kwekhwapha uyilelwe ukunika ukhuseleko olululo, ukuguquguquka kunye nokuthuthuzela ngelixa udlala imidlalo eyahlukeneyo - kuquka nebhola ekhatywayo.

Inkqubo ye-tri-flex pad yenziwe ngokucwangcisiweyo kweepads ezinxantathu ezihambelana nomzimba womdlali.

Inika inkxaso ye-forearm ephezulu kwaye ikhusela kwimpembelelo ngexesha loqeqesho okanye ukhuphiswano.

Ngelixa usebenza nzima ukuze uphumelele, itekhnoloji ye-dri-gear isebenza nzima ukucima ukufuma ukuze uzive upholile kwaye ukhululekile.

Ndiyabulela kwizinto eziphathekayo (i-spandex / i-polyester), i-express (i-compress) efanelekileyo kunye nentuthuzelo inikezelwa.

Umkhono ufumaneka ngobukhulu obuncinci, obuphakathi kunye nobukhulu; ilungele yonke iminyaka kunye nenqanaba ngalinye.

"Ngelishwa" lo mkhono wengalo ufumaneka kuphela kumnyama.

Le mveliso iphinde yahlelwa ngokufanelekileyo ngabathengi abaninzi (malunga ne-600, ngexesha lokubhala).

Olu khuselo lwengalo lufanelekile kwimozulu efudumeleyo, njengoko igubungela kuphela inxalenye yengalo yakho.

Enkosi kwi-padding, iingalo zakho zangaphambili zikhuselekile kwaye inkululeko yakho yokuhamba ayithintelwanga.

Nangona kunjalo, ukuba ujonge ukhuseleko olungakumbi, umkhono wengalo kaMcDavid unokuba ngumbono ongcono, kuba ugubungela ngakumbi ulusu lwakho.

Nokuba ufuna ukhuseleko olongezelelweyo kwingqiniba yakho, uMcDavid lolona khetho lungcono.

Jonga awona maxabiso akhoyo apha

Eyona Arm Shiver ye Elbow: I-Nike Hyperstrong Core Padded Forearm Shivers 2019

(jonga imifanekiso emininzi)

• Ukhuseleko lwengalo kunye nengqiniba
• 60% Polyester, 35% Ethylene Vinyl Acetate kunye 5% Spandex
• Itekhnoloji yeDri-FIT®
• Ufumana ukungcangcazela kabini
• Ifumaneka ngeesayizi ezimbini ezahlukeneyo
• Ifumaneka ngemibala eyahlukeneyo
• Imithungo ecaba

Ngaba ujonge ukhuseleko lwengqiniba yakho engoluleli kakhulu kwingalo yakho engaphezulu? Emva koko i-Nike Hyperstrong Core Padded Forearm Shiver ingaba lukhetho olufanelekileyo.

I-Nike Hyperstrong Shiver i-abrasion-resistant-resistive, i-close-fit-fit-fit-fit-fit-fit-fit-fit-fit-fit-fit-fit support.

I-padding, ehamba phezu kwe-forearm kunye ne-elbow, inika i-cushioning. I-shiver yenziwe nge-60% ye-polyester, i-35% ye-ethylene vinyl acetate kunye ne-5% ye-spandex.

Ubuchwephesha beDri-FIT® bokubila bukugcina upholile kwaye womile ngamaxesha onke. I-Flat seams inika imvakalelo egudileyo.

Ngokuthenga ufumana ipere (ezimbini) iingcangcazela. Zifumaneka ngobukhulu obuncinci / obuphakathi (i-9.5-11 intshi) kunye neNkulu / X enkulu (11-12.5 intshi).

Ukufumana ubungakanani obufanelekileyo, linganisa ububanzi beyona ndawo inkulu yengalo yakho kwaye ujonge kwitshathi yobungakanani.

Okokugqibela, ungakhetha kwimibala emnyama, emhlophe kunye 'nengwevu epholileyo'.

Nokuba uya kule okanye enye yezinye iinketho ngumcimbi okhethiweyo.

Apho oku kungcangcazela kugqume ingalo yakho ngokuyinxenye kodwa kunika ukhuseleko lwengqiniba, umkhono kaMcDavid ugquma ingalo yakho yonke kwaye ufumana ukhuseleko olongezelelweyo lwengqiniba.

I-Champro lukhetho olungcono ukuba ufuna ukugquma iingalo zakho kancinci kwaye ufuna ukukhusela iingalo zakho.

Jonga awona maxabiso akhoyo apha

Eyona Sleeve yeArm ngaphandle kokuPadding: I-Nike Pro yaBadala iDri-FIT 3.0 imikhono yeArm

(jonga imifanekiso emininzi)

• ucinezelo
• Ixesha elifanelekileyo
• 80% Polyester, 14% Spandex kunye 6% Rubber
• imikhono emide

Kukho kwakhona imikhono epheleleyo ejoliswe kuphela ukubonelela ngoxinzelelo, okanye mhlawumbi ngokuchasene nemikrwelo, i-abrasions, i-bruises kunye nemitha ye-UV, kodwa ayinalo ukhuseleko olongezelelweyo kwi-padding.

Ngemikhono yengalo yeNike Pro yaBadala yeDri-FIT 3.0 wongeza umaleko ogudileyo phakathi kwebala lokudlala kunye neengalo zakho.

Ilaphu elicinezelayo linciphisa imikrwelo kunye ne-abrasions ukuqinisekisa ukuba ukusebenza kwakho kuhlala kuphezulu. Yenziwe ngelaphu le-Dri-FIT, le mikhono igcina iingalo zakho zipholile kwaye zomile.

Ikhawulezisa ukuvela komphunga ukunciphisa ukugcinwa kombilo.

Imveliso iza ngababini, kumbala omnyama kunye nophawu olumhlophe lwe-Nike, kwaye yenziwe nge-80% ye-polyester, i-14% ye-spandex kunye ne-6% yerabha. Umkhono uhamba bonke ubude bengalo yakho, ukusuka esihlahleni sakho ukuya kwibiceps yakho.

Ifumaneka kwiisayizi ezincinci kunye neziPhakathi kunye nobude be-9.8 - 10.6 intshi (25 - 26 cm) kunye ne-10.6 - 11.4 intshi (26 - 20 cm).

Ngokumalunga nama-500 ophononongo oluhle, le mveliso ikwalukhetho oluhle kakhulu.

Ukulwa nezinto eziphazamisayo - ezifana nokudinwa kunye nokuphazamiseka - ngexesha lomdlalo ngokunxiba i-Nike Pro Adult Dri-FIT 3.0 imikhono yengalo.

Jonga awona maxabiso akhoyo apha

Umkhono ogqwesileyo onengalo kunye ne-Elbow Pad: I-Hobrave Padded Arm Sleeves

(jonga imifanekiso emininzi)

• Ikhusela ingalo yonke
• imikhono emibini
• Ngengqiniba kunye ne-forearm pad
• Unokuphefumla
• I-85% yePolyester / 15% ilaphu leSpandex
• Itekhnoloji yokupholisa
• UPF50
• Kuyo yonke iminyaka kunye namanqanaba okuqina
• ucinezelo
• I-ergonomic seams
• I-anti-slip
• Ihlamba kumatshini wokuhlamba
• Ezinzileyo
• Tyala

Imikhono yeHobrave ilungile ukuba ufuna ukukhusela ingalo yakho yonke kakuhle. Baxhotyiswe ngokuvalwa kwe-elastic kwaye bane-elbow eqiniweyo kunye ne-forearm pad.

Oku kunceda ukufunxa ukothuka kunye nokumelana neempembelelo. Umngcipheko wokwenzakala edabini ebaleni ngaloo ndlela kuncitshiswe kakhulu.

Xa uthenga uya kufumana umkhono weengalo zombini. Ezi ziyaphefumla kwaye ukufuma kutsalwa ngokufanelekileyo kwaye kususwe.

Ukukhanya, izinto ezilula, ezenziwe nge-85% ye-polyester / 15% spandex, inika ukulungeleka okugqwesileyo kunye nokuthuthuzela. Izinto ezihlala ixesha elide ziya kuthintela ukungezwani komzimba.

Imikhono ikwakhusela kakuhle kwimitha ye-UV.

Baxhotyiswe ngeteknoloji yokupholisa egcina ulusu lupholile kwaye lomile, kwaye ngenxa ye-UPF50 factor, ngaphezu kwe-98% yemitha eyingozi ye-UVA ne-UVB ivaliwe.

Ilaphu loxinzelelo libonelela ngentuthuzelo ephezulu kunye neyona nto ilungileyo kunye nenkxaso. Imikhono yenzelwe iimbaleki zangempela.

I-ergonomic, i-flat seams inciphisa ukukhuhla kwaye iqinisekisa inkululeko epheleleyo yokuhamba.

Ukulungelelaniswa kwezinto kuqinisekisa ukuba amajoyina ahlala eqinile kungakhathaliseki ukuba yintoni eyenziwayo, ingaba ilula okanye inzima.

Ifanelekile kubantu bayo yonke iminyaka kunye namanqanaba okuqina.

Imikhono nayo i-anti-slip sibonga kumgca we-silicone. Ke aziyi kutyibilika ezantsi kwaye ziya kuhlala zisendaweni.

Imikhono inika inkxaso efanelekileyo kwimisebenzi efuna ukunyakaza kwengalo enzima, kuquka ibhola lebhola, i-volleyball kunye ne-tennis.

Unokuhlamba ngokulula imikhono kumatshini wokuhlamba. Emva koko xhoma imikhono ukuze yome.

I-Hobrave ikwabonelela ngesiqinisekiso ukuba imveliso ayiyithandi. Soloko ujonga itshathi yobungakanani phambi kokubeka iodolo.

Oku kunokuba lolona khetho lulungileyo ukuba ujonge ukhuseleko oluphezulu.

Le mikhono ayiyi kugquma iingalo zakho zonke kuphela, ukhuseleko olongezelelweyo longezwe kuzo zombini iingqiniba kunye neengalo zangaphambili.

Jonga awona maxabiso akhoyo apha

Funda kwakhona: Izihlangu ezilungileyo ze-volleyball yamadoda nabafazi ziphononongwe | iingcebiso zethu

Ukukhuselwa kwengalo kwiBhola yaseMelika: izibonelelo

Ukunxiba ukukhusela ingalo kuneenzuzo ezininzi kunokuba ucinga.

Funda apha ngezantsi ukuba zeziphi.

Thintela ubunzima bemisipha

Ukusetyenziswa ngokugqithiseleyo kunye noxinzelelo kukulimala okuqhelekileyo kwibhola. Ukuba utyhala umzimba wakho ukuya kumda kwaye uhambe ngesantya esipheleleyo ngayo yonke into, unokutsala umsipha ngokulula.

Ngamanye amaxesha xa ubethwe awukwazi ukulindela ukuba amalungu akho omzimba aya kuhamba njani.

Ukugcina izihlunu zakho kwindawo echanekileyo kwaye uthintele ukunyakaza ngaphandle koluhlu lwazo oluqhelekileyo lokunyakaza, imikhono yeengalo inokuba luncedo kakhulu.

Uyilo olulodwa, olucinezelayo lwemikhono yengalo lunika inkxaso eyongezelelweyo ukukhusela imisipha ekugqithiseni.

Phucula ukuchacha

Ukulingana okufanelekileyo komkhono kubalulekile ukuvuna inzuzo yoxinzelelo.

Ukuba umkhono uqine kakhulu, ukujikeleza kwegazi kuthintelwe, nto leyo enokuthi ibe yingozi ekubuyiseleni, ngelixa i-sleeve-fit-fit-fit-fit-fit-fit-fit-fitness ayiboneleli kunye ne-sag.

Ngenxa yokuba iteknoloji yokucinezela ikhuthaza ukujikeleza kwegazi okungcono ukuya kwiindawo ezinqamlekileyo, i-oksijini eninzi inokuthuthwa kwiindawo ezisebenzayo (okanye eziye zasebenza) ezisebenzayo, ezizalisa izihlunu kunye nokuvumela ukuba ziphinde zibuyele ngokufanelekileyo phakathi kwemidlalo.

Ukuchacha ngokukhawuleza emva kokusebenza nzima, unako ukuqalisa ngerola yogwebu ukukhulula izihlunu ezomeleleyo

vimba imitha ye-UV

Iimbaleki ezichitha iiyure elangeni nazo zinokuthatha ithuba lokhuselo lweUV olunikwa yimikhono yeengalo.

Imikhono yeengalo ekumgangatho ophezulu ayicimi nje ukubila kwaye igcine iimbaleki zipholile, kodwa ikwanciphisa umngcipheko wokutshiswa lilanga kunye nokuvela kwi-UV.

Ukukhusela amalungu

Iingalo zomdlali ziyinxalenye ebalulekileyo yomdlalo kuba zisetyenziswa rhoqo.

Imikhono yengalo yokucinezela inika umaleko owongezelelweyo wokukhusela ulusu, kubandakanywa nemikrwelo kunye nemikrwelo.

Ukongezelela, abanye abadlali, ngokukodwa i-linemen, banxibe i-pad eguquguqukayo kwi-forearm okanye i-elbow ukwenzela ukukhuselwa okwandisiweyo.

Yandisa inkxaso

Imikhono yengalo inokuba luncedo kakhulu xa kufikwa ekujuleni nasekubambeni ibhola. Oku kungenxa yokuba banokunika inkxaso xa isenzo sisenziwa.

Enyanisweni, imikhono yeengalo inokugcina imisipha ihambelana ngexesha lokuhamba, yiloo nto oyifunayo ukuze ukwazi ukubamba nokuphosa ibhola ngokufanelekileyo.

Ukwandisa ukunyamezela kwemisipha

Ekubeni ukunyanzeliswa kukhuthaza ukubuyiswa kweembaleki, ukusebenza kuya kuphucula.

Imikhono inceda ukuhambisa igazi elineoksijini kwizihlunu ezidiniweyo, nto leyo ethetha amandla angakumbi okuba izihlunu zakho zihlale kuwo wonke umdlalo.

Q&A

Okokugqibela, eminye imibuzo onokuba nayo malunga nokukhuselwa kwengalo kwiBhola ekhatywayo yaseMelika.

Ngaba abadlali be-NFL banxiba imikhono yeengalo?

Ewe, abaninzi abadlali be-NFL banxiba imikhono yengalo. Kwi-NFL ubona iintlobo ezahlukeneyo zemikhono yengalo, kodwa kukho nabadlali abangayinxibiyo.

Imikhono yengalo isemthethweni kwaye inika uhlobo olufanayo lokhuseleko kubadlali be-NFL njengoko benzayo kubadlali abakumanqanaba asezantsi.

Ixabisa malini imikhono yengalo yebhola?

Imikhono yengalo yebhola idla ngokuxabisa phakathi kwee-$15 nezingama-45 zeedola. Imikhono kunye nokungcangcazela ngaphandle kwe-padding (ukhuseleko olongezelelweyo) kwiimeko ezininzi ziphantsi.

Imikhono eyenziwe ngezinto ezikumgangatho ophezulu kunye neepadding ezininzi zidla ngokuba ziinguqulelo ezibiza kakhulu.

Ngabuphi ubungakanani onokuthi ufumane imikhono yengalo?

Ubungakanani bemikhono yengalo ekhoyo buxhomekeke kwi-brand.

Ngamanye amaxesha kukho isayizi enye kuphela (isayizi enye ilingana zonke), apho ezinye iimpawu zineesayizi ze-S ukuya kwi-XL kunye nezinye iisayizi zeqela (umzekelo i-S/M kunye ne-L/XL).

Yonke ibhrendi okanye inkampani inobungakanani bayo, ngoko kuhlala kububulumko ukujonga itshathi yobungakanani bobungakanani obufanelekileyo.

Isiphelo

Imikhono yengalo, ukungcangcazela kunye nokukhuselwa kwengqiniba kuye kwanda ukuduma ngokuhamba kweminyaka.

Iimbaleki zazo zonke iintlobo zizinxiba ngenxa yeenzuzo ezininzi zezempilo abazinikezelayo, kubandakanywa ukunceda ukubuyiswa nokuphucula ukusebenza.

Ukhetha njani ukhuseleko lwengalo ngumbandela okhethwayo. Okukhona iingalo zakho zigqunyiwe, kokukhona ukhuselwa ngokwendalo.

Kodwa ayinguye wonke umntu othanda oku; abanye abadlali bakhetha ukunxiba ukhuseleko oluncinci. Ke cinga malunga neyona nto ilungele ukhetho lwakho kunye nento ocinga ukuba ikhululekile.

Ndiyathemba kwakhona ukuba ngenxa yeli nqaku ufumene ukuba imikhono yeengalo ayinikezeli kuphela ukhuseleko olongezelelweyo, kodwa ibukeka ipholile ngokwenene.

Ungazifumana kuyo yonke imibala kunye noshicilelo.

Ibhola ngumdlalo onzima, womzimba. Qinisekisa ukuba uhlala uzikhusela kangangoko, ukuze ukwazi ukuziqhelanisa nomdlalo ungakhathali kwiminyaka ezayo!

Funda kwakhona Uphononongo lwam lwe-6 ephezulu yeepads zamagxa ebhola ekhatywayo yaseMelika

UJoost Nusselder, umsunguli woosompempe.eu ngumthengisi wentengiso, utata kwaye uyathanda ukubhala ngazo zonke iintlobo zemidlalo, kwaye naye udlale imidlalo emininzi ngokwakhe ebomini bakhe bonke. Ngoku ukusukela ngo-2016, yena neqela lakhe bebesenza amanqaku ebhlogi aluncedo ukunceda abafundi abathembekileyo ngemidlalo yabo.