Haddii aad rabto inaad ku bilowdo ciyaaraha raketka ee aad jeceshahay, waxaad u baahan tahay qalabka saxda ah.
Haddi ay tahay kabaha saxda ah ee dhaq-dhaqaaqa degdega ah, kubbadaha ama raketyada laftooda, mar hore ayaan dib kuugu eegnay iyaga:
kubbadda miiska
Xeerarka miiska miiska | xeerarka oo dhan waa la sharxay + dhowr xeerar oo la yaab leh
tennis
Kabaha tennis -ka ugu fiican: laga soo bilaabo dhoobo, gudaha, caws ilaa roog
Garsooraha teniska: ku saabsan booska, dharka iyo qalabka
padel
Racket -ka ugu Fiican: Rackets -ka 5 -ta ugu fiican iyo talooyin aad iska ilaaliso
Waa maxay padel? Xeerarka, cabbirka shaqada & waxa ka dhigaya mid aad u xiiso badan
Kabaha suufka ugu fiican: 3 -da ugu sarreeya ee ragga iyo dumarka
badminton
Rakkets badminton -ka ugu fiican ayaa dib loo eegay | 15 rackets, Yonex ilaa Dunlop
Kabaha badmintonka ugu fiican: laga bilaabo Yonex ilaa Babolat iyo Asics
squash
Kabaha Squash -ka Ugu Fiican Ragga & Dumarka Oo Dib Loo Eegay | 9ka ugu sarreeya
Racket Squash ugu fiican: 7 Rackets Reviews | keligiis ama labanlaab
Xeerarka adeegga squash & talooyin | Si qarsoodi ah ugu adeeg, si qumman
Maxay squash -gu u gubtaa kalooriyo badan?
Squashku ma yahay cayaaraha Olombikada? Maya, waana tan sababta
Intee in le'eg ayay helaan ciyaartooyda squash? Dakhliga ciyaarta iyo kafaala -qaadeyaasha
Squash vs tennis | 11 farqi oo u dhexeeya cayaaraha kubbaddaan
Maxay kubbadaha squash -ku dhibco u leeyihiin? Midabkee ayaad gadanaysaa?
Maxaa dhacaya haddii kubbadu kugu dhufato squash? Yay tahay barta? Wax dheeri ah baro
