Ndiri nemufaro mukuru kuti ndinyore izvi zvinyorwa zvevaverengi vangu, imi. Ini handigamuchire mubhadharo wekunyora wongororo, maonero angu pazvigadzirwa ndeangu, asi kana iwe ukaona zvandinokurudzira zvichibatsira uye unozopedzisira watenga chimwe chinhu kuburikidza nechimwe chezvibatanidzo ini chinga gashira komisheni pane izvo. Mamwe mashoko
Squash mutambo unotambwa pasi rose uye unofarirwa zvakanyanya.
Mutambo wakadzokera kuzana ramakore rechi19, kunyangwe hazvo musiyano wakasiyana we squash (unonzi maraki). Rackets akachinjika mumazuva ano squash mutambo sezvatinozviziva nhasi.
Squash mutambo weraketi wevanhu 2, unotambwa mudare rakavharwa zvachose.
Yakada kufanana netennis mupfungwa yekuti unorova bhora nereketi, asi mune squash vatambi havasi kutarisana asi pedyo nemumwe uye vanogona kushandisa madziro.
Naizvozvo hapana mambure akatambanudzwa uye bhora rakapfava rinotambwa nevatambi vese vari kukatarisana nemadziro.
Kunyangwe squash isiri mutambo weOlympic parizvino, chinonyanya kukosha iSquash World Championship, uko vatambi vakanakisa vanobva kutenderera pasirese vanokwikwidza kuve shasha yekupedzisira ye squash.
Zvatinokurukura mune ino yakazara posvo:
- 1 Sei uchisarudza squash?
- 2 Nei squash uri mutambo une hutano?
- 3 Ndezvipi zvakaoma, tenisi kana squash?
- 4 Squash HIIT here?
- 5 Squash yakaipa kumabvi ako here?
- 6 Uri kurasikirwa uremu nekutamba squash?
- 7 Squash ndiwo mutambo unonetsa zvakanyanya mumuviri here?
- 8 Squash rakashata kumusana kwako?
- 9 Ndingaite sei kuti ndiwedzere squash mutambo wangu?
- 10 Mhedziso
Sei uchisarudza squash?
Iwe unopisa macalorie mazhinji nemutambo wesikwashi, avhareji mutambi anopisa angangoita mazana matanhatu macalorie.
Iwe unogara uchingofamba uye kutendeuka uye kufamba wakawanda kune maitiro akanaka pane kuchinjika kwemhasuru dzako. Maoko ako, dumbu, mhasuru dzemusana nemakumbo zvichawedzera kusimba.
Inovandudza kupindura kwako uye zvakare inoderedza kunetseka kwako. je hutano hwemwoyo hunovandudzika zvakanyanya. Zvakanaka chaizvo kubvisa zvese zvaunonetseka mushure mezuva rakabatikana kubasa.
Iwo mutambo unonakidza uye wemagariro, ingangoita kota yevaDutch inoratidza kuti vanoita shamwari nyowani kuburikidza nemitambo.
Hakuna nzvimbo iri nani yekusangana nevanhu vatsva kupfuura… padare redzimhosva!
Chikumbaridzo chekutanga kutamba squash chakanyanya kuderera: zera rako, murume kana murume uye hunyanzvi hazvina basa. Unoda raki uye bhora. Unogona kazhinji kukwereta ivo kune squash court.
Iwe unowana kunzwa kunofadza kubva pakutamba squash; Kutanga, uropi hwako hunoburitsa zvinhu zvakaita seendorphins, serotonin uye dopamine panguva yekurovedza muviri.
Izvi ndizvo zvinonzi 'kunzwa zvakanaka' zvinhu zvinoita kuti ufare, zvinoderedza chero marwadzo uye zvinoita kuti unzwe kufara.
Iko kusanganiswa kwezvinhu zvakanaka kwakatoburitswa mushure memaminitsi makumi maviri kusvika makumi matatu ekurovedza muviri kwakanyanya.
Squash ndomumwe wemitambo ine hutano pasi rose, sekureva kwemagazini yeForbes.
Nei squash uri mutambo une hutano?
Iyo inovandudza cardio kutsungirira. Zvinoenderana neongororo kubva kuVarume Hutano, squash inopisa makumi mashanu muzana muzana macalorie pane kumhanya uye kupisa mafuta akawanda kupfuura chero muchina wecardio.
Nekumhanya-mhanya uchidzoka pakati pemisangano, unova kurova kwemoyo (kuyera!) yakakwirira uye inogara imomo, nekuda kwekugara, nekukurumidza chiito chemutambo.
Ndezvipi zvakaoma, tenisi kana squash?
Nepo mitambo yese iri miviri ichipa vatambi vavo nhanho dzakanyanya dzekuoma uye kunakidzwa, tenesi ndiyo yakanyanya kunetsa kune vaviri kudzidza. Mutambi wetenisi anotsika padare re squash kekutanga anogona kuita misangano mishoma.
Squash HIIT here?
Nesquash haungori kurova muvengi wako, unorova mutambo! Uye zvakakunakira iwe zvakare.
Yaro yemoyo kudzidziswa uye yekumira-kutanga yakasikwa (iyo inotevedzera kudzidzira yenguva) inoiita iyo yemakwikwi vhezheni yeHIIT (Yakakwira-Yakadzika Yekudzikisira Kudzidzisa) kudzidziswa.
Squash yakaipa kumabvi ako here?
Squash inogona kuomarara pamajoini. Kumonyorora mabvi ako kunogona kukuvadza mitsipa yekurova.
Kuderedza njodzi yekukuvara, zvakare dzidzira iyo yoga yekuchinjika uye yekumhanyisa uye yekumhanyisa kuvaka mhasuru.
Uri kurasikirwa uremu nekutamba squash?
Kutamba squash kunokupa iwe inoshanda kurovedza muviri kuti uderedze huremu nekuti inosanganisira zvinogara zvichingoita, mapfupi mapfupi. Unogona kupisa mazana mazana matanhatu kusvika mazana mapfumbamwe macalorie paawa uchitamba squash.
Squash ndiwo mutambo unonetsa zvakanyanya mumuviri here?
Sekureva kweForbes Magazine, squash ndiyo mutambo une hutano kunze uko!
"Mutambo unodikanwa weWall Street une mukana parutivi, sezvo maminetsi makumi matatu padare re squash inopa kurovedza muviri nekufema."
Squash rakashata kumusana kwako?
Kune nzvimbo dzinoverengeka dzakapinza senge ma disc, majoini, mitsipa, tsinga uye mhasuru zvinogona kutsamwiswa nyore.
Izvi zvinogona kukonzerwa nekukwiza, kumonyanisa uye kudzokorora kukotamisa musana.
Ndingaite sei kuti ndiwedzere squash mutambo wangu?
- Tenga rakakodzera squash raki
- Rova pakakwirira pakanaka
- Chinangwa chemakona ekumashure
- Chengeta iri padyo nedivi
- Dzokera ku 'T' mushure mekutamba bhora
- tarisa bhora
- Ita kuti muvengi wako afambe-fambe
- idya zvakangwara
- Funga nezvemutambo wako
Mhedziso
Squash mutambo unoda kuwanda kwehunyanzvi nekumhanya, asi kana wangowana kurembera kwawo kunonakidza kwazvo kutamba uye kunakira hutano hwako.
