Ndiri nemufaro mukuru kuti ndinyore izvi zvinyorwa zvevaverengi vangu, imi. Ini handigamuchire mubhadharo wekunyora wongororo, maonero angu pazvigadzirwa ndeangu, asi kana iwe ukaona zvandinokurudzira zvichibatsira uye unozopedzisira watenga chimwe chinhu kuburikidza nechimwe chezvibatanidzo ini chinga gashira komisheni pane izvo. Mamwe mashoko
Iyo yekushandira mu squash ndeimwe yeakakosha mapfuti iwe aunotora, sezvo iri yekutanga. Nekudaro, nekuda kwemitemo, sevhisi iri zvishoma yemwana asina hanya.
Uye zvinonyadzisa! Nekuti kana iwe ukaita kuti zviome kumuvengi wako kuti adzoke zvakanaka panguva yako yekushandira, iwe unobva wahwina poindi.
Chako chekutanga chekutanga pa kushumira mu squash ndiko kusarega muvengi wako achidzosera bhora.
tine zvose squash mitemo yebasa uye mazano akaunganidzwa pano, kuitira kuti iwe ugone kutanga zvakanaka pasina kupokana.
Zvatinokurukura mune ino yakazara posvo:
Squash inoshumira mitsara
Zvinofadza zvakakwana, nepo kushumira kusingafungidzirwe kwakakosha mu squash, mitsetse yakawanda yemunda ndeyekushumira!
(Mufananidzo: squashempire.com)
Unogona kurova mutsetse mutsvuku mu squash?
Ziva kuti mu squash, mu zvakasiyana ne tennis, kuti kana bhora richibata mutsara mutsvuku riri kunze, uye naizvozvo pfungwa yeanopikisa.
Kunyangwe bhora resquash richingobata chikamu chemutsara, ratobuda. Saizvozvo, tsoka yako haifanire kubata tambo yebasa paunenge uchishandira, kana kuti ibasa rakashata rekare.
Sezvauri kuona pamusoro, isu tine:
- Iyo "T": Enda wakanangana neT mushure mekushandira kwako, sezvo iri ipo paunoda kuve mushure mekunge mupikisi adzorera bhora.
- Bhokisi Rebasa: Une kanenge tsoka imwe mubhokisi iri paunoshumira. Kana iwe ukachengeta tsoka imwe mukati mebhokisi, uye nhanho 1 tsoka kuenda ku "T" nechekare, iwe unozokwanisa kusvika pa "T" mu 1 kusvika 1 nhanho dzekukurumidza, zvinova zvakanaka. Kana iwe kana muvengi wako achishandira, unosvika pakusarudza kuti nderipi divi raunoshandira kubva. Wobva wachinjana kushumira kuruboshwe, kurudyi, uye kuruboshwe zvakare, nezvimwewo kana paine chikonzero chekushandira zvakare mushure mechinhu.
- Tini kana mambure edare: Izvi hazvishande pakushandira, asi uyu ndiwo muganho wakaderera wekuti bhora rirove kumadziro.
- Sevhisi "Kunze" Mutsara: Iwe unofanirwa kurova bhora pamusoro peiyi tambo pane yako sevhisi. Sei? Izvi zvinoita kuti bhora riunzwe mukutamba zvine musoro uye hazviwanzo kutungamira kune poindi ipapo ipapo. Ichi ndicho chikonzero nei sevhisi isina kukosha zvakanyanya mu squash.
- Mutsetse: Uyu mutemo unoshanda kumasevhisi pamwe nepfuti dzese pamisangano. Pfuti dzese kana pamusoro pemutsara dziri kunze.
Nick Taylor anotsanangura zvese zvinotora kuti ushumire zvakanaka pano:
Iwe unofanirwa kushandira kubva kuruboshwe kana kurudyi kudivi mu squash?
Kana squash mechi yatanga, chero anokunda racket spin kana mari yekukanda anofunga kuti oshumira kubva kurudyi kana kuruboshwe.
Iwe unogona zvakare kusarudza zvakare kubva kudivi raunoda kushanda kubva panguva yaunohwina sevhisi kubva kumuvengi wako. Iwe unofanirwa kuchinja mativi mushure meizvozvo kana iwe ukahwina akateedzana mapoinzi, zvinoreva kuti haugone kushandira kubva kudivi rimwe chete nguva dzese.
Somuenzaniso:
- Wako anopikisa anokunda kukanda pakutanga kwemutambo uye anosarudza kushandira kurudyi
- Iye / iye anokunda anotevera maviri mapoinzi uye anoshandira kuruboshwe kutanga, ipapo kurudyi zvakare
- Iwe unohwina iyo 3rd poindi uye ikozvino unowana mukana wekusarudza kuti ndeipi yesevhisi yekutanga kubva, kuruboshwe kana kurudyi
- Unosarudza divi rerudyi
- Unohwina poindi inotevera wobva washumira kubva kuruboshwe
- Mupikisi wako anokunda poindi inotevera, otanga kusarudza zvakare kubva kudivi raanoda kushandira
Verenga zvakare: nei mabhora e squash aine mavara ane mavara uye anorevei?
Nderipi divi rinoshumirwa zvakanyanya kubva?
Izvi zvinoenderana nekuti mudzvanyiriri wako ari kurudyi-ruoko here kana kuruboshwe. Iwe unogara uchida kushandira pane backhand yemupikisi wako, sezvo ingangoita yavo isina simba kupfura.
Sezvo vazhinji vatambi vari ruoko rwerudyi kutanga kunze, rinenge nguva dzose iri zano rakanaka kushandira kubva kudivi rekurudyi, paruoko rwavo.
Chii chauri kuvavarira nebasa rako?
Zvino zvaunoziva mitsara nemirau padare re squash, tinogona kushanda kuti ndeipi chaizvo yekurova iyo yakanaka sevhisi.
Sezvo iwe uchanzwisisa isu tinoda kuti zviome sezvazvinogona kuti muvengi wedu arove bhora nepfuti yakanaka.
Kuti uite izvi, pane mashoma mawara ekuvavarira kumadziro, pamwe nenzvimbo dzekumisikidza tsoka dzako.
(Mufananidzo: squashempire.com)
- Isa tsoka yako mukona ino yebhokisi rebasa kana uchishumira kubva kurudyi kwedare. Rimwe tsoka yako ichave yekunze yakanangana ne "T".
- Saizvozvo, iwe une tsoka yako mukona 2 pane yekusevenza kubva kuruboshwe kuruboshwe kwedare.
- Rutivi rwako rwerudyi sevhisi rinofanira kubata madziro ekuruboshwe pano. Sei? Apa ndipo apo muvengi wako angangodaro akaedza kurova bhora, uye zvakakwirira zvakakwana zvekuti muvengi wako anofanirwa kusvika pamusoro pesimba rake revholley, iro rakaoma pane kurova pachiuno chechiuno. Iyo yepamusoro iri nani, pasina kurova iyo yepamusoro tambo yechokwadi! Kurega bhora richirovera kumadziro panguva iyoyo kunoita kuti zviomere muvengi wako kukwesha bhora pamadziro. Ivo vanogona kunge vaine sarudzo yekurova bhora nguva isati yadarika kana mushure mekusangana kwemadziro. Izvi zvinoita kuti uwane nguva yakaoma, uye kudzoka kungangoita kushoma!
- Saizvozvowo, kuruboshwe kwako kushumirwa kunofanirwa kusangana nemadziro akarudyi apa, zvichiita kuti zvive zvakaoma sezvinobvira kune anokumhan'arira.
Bhora rinofanira kubhururuka here kana uchishumira mu squash?
Bhora harifanirwe kurovera pane squash rinoshumira. Unofanira kutanga warova bhora kumadziro ekumashure usati wabata pasi pekutanga, ipapo mupikisi wako anogona zvakare kudzorera bhora risina kumenya.
Kana uchirova mushure mekunge bhora rovera kumadziro ekumashure, bhora rinofanirwa kubhowa mubhokisi remupikisi.
Waigara uine pfungwa yekuti squash mutambo unodhura? Verenga nezvese mari pano.
Iwe unowana wechipiri unoshanda mu squash?
Chete kuedza kumwe chete inobvumirwa mu squash. Iko hakuna wechipiri kunoshanda senge mune tenesi. Wako anokumhan'arira ane sarudzo ye volley uye kudzosa yako sevhisi isati yarova pasi. Mushure mekurova rusvingo rwemberi kutanga, bhora rinogona kurova chero imwe nhamba yemadziro risati ramhara padare remupikisi.
Mhando dze squash Inoshumira
shandira pasi
Iri ndiro basa rakajairika mu squash, uye rinofanira kushandiswa zvakanyanya. Sei?
Uchifunga nezve underhand kana chiuno level, unogona kukwirisa bhora padivi pemadziro, pahurefu uhwo mudzvanyiriri wako achawana zvakaoma kurova zvakanaka.
Zvakare, iyo yepamusoro iri nani, pasina kuyambuka iyo yekumusoro mutsara.
Izvo zvakare zvakareruka kuchengetedza kunyatsoita, kutonga uye kurongeka neyakavanzika sevhisi. Ipfuti isina kusimba iri nyore kudzora pane kuita zvakapfurikidza.
Unogona here kushandira zvakawandisa mu squash?
Vanhu vazhinji vanozove nemubvunzo uyu nekuti underhand service ndiyo yakanyanya kuwanda.
Asi kungofanana nekupfuura kushanda pa tennis unogona kushandisa overhand service kubata bhora riri pamusoro wako kana kumusoro/pamapfudzi level.
Iwe unogona kazhinji kupa izvi zvakanyanya kumhanya, izvo zvinogona kuisa kumanikidza kune wako anokumiririra. Nekudaro, vazhinji vasiri-vatangi havazove nedambudziko kudzosa sevhisi.
Kazhinji, anokumhan'arira anogona kubhaiza izvi zvinoshanda, kubva parutivi uye kumashure madziro, uye unenge uine bhora rakareruka rekudzoka. Kumhanyisa kumhanya zvakare kunoreva kushomeka kushoma pane yako sevhisi.
Zvakare, bhora re squash rine zvakare nzira yekudzika kwete yekukwira kumusoro, zvinoreva kuti wako anokumhan'arira anogona kutanga kubhowa bhora kana kurirovera muchiuno.
Idzi idzi dziri nyore kudzoka pane yakakwira volley.
Nekuda kwezvikonzero izvi, zvinongo kurudzirwa kushandisa masevhisi epamusoro seshanduko inokatyamadza kubva kune yakanyatso dhizaini sevhisi.
Semuenzaniso, iwe unogona kusarongeka uchishandira pamusoro pe1 mune gumi nguva kuti ushamise muvengi wako.
Lobby Service
Iyo lob lob inoshanda mutsauko wechivande unoshanda, mune iyo squash bhora rakarova kumusoro kumadziro ekumashure netambo yekumusoro uye inoita kukurumidza kusangana nemadziro edivi, pazasi peiyo yekunze mutsara.
Paakaurayiwa nemazvo, muvengi wako anozofanira kumurova neyakaoma yepamusoro volley.
Nenongedzo yakadzika yekudzika mushure mekurova madziro epadivi, anokumhan'arira haakwanise kurega bhora richimupfuura kana kuti richarova kumashure kwemunda.
Izvo zvakati, iyo lob lob inopfura yakaoma kwazvo kuti iite zvakanaka.
Kuti uwane mhedzisiro yaunoda yekudzoka kwakaomarara, usarove bhora rako zvakanyanya kana kuti risingatore nzira yaunoda kuseri kwemugwagwa.
Panzvimbo iyoyo, inosvika yakananga pakati penzvimbo, ichipa muvengi wako mukana wakakura.
Zvakare, kuita iyo lobe sevhisi ine mukana wakakura wekumhara pamusoro peyakanangana padivi rerutivi.
Muchidimbu, ipfuti ine ngozi iyo inonyanya kushandiswa nevatambi vane ruzivo rwakanyanya, mukuyedza kuhwina zviri nyore mushure mekushandira, asi kunyangwe zvakadaro sekuchinja kubva kune underhand sevhisi kushamisika.
Zvinotora kudzidzira kwakawanda kuti uite zvakanaka, uye kazhinji hazvina kukodzera njodzi.
Iye chete pro anoita senge ari kuishandisa ndiJames Willstrop, uye zvinoita kunge zvisingaite kunge zvinomupa mukana wekupokana nevatambi vane ruzivo nekuti vanogona kudzoka vanozoshanda zvine musoro zvakare.
Back Hand Service
Backhand inoshumira ndiyo yakajairika mu squash, uye inofanira kushandiswa zvakanyanya. Sei?
Zvichienderana nepasi pechiuno kana chiuno kukwirira, unogona kuwana bhora rakakwira zvakakwana kuti rova padivi padanho iro muvengi wako achanetseka kurova zvakanaka.
Zvakare, iyo yepamusoro iri nani, pasina kuyambuka iyo yekumusoro mutsara.
Zvakare zvakare nyore kudzora yako chaiyo uye kurongeka kana uchishumira kubva kune backhand.
Ona nzira dzebhora mumufananidzo pazasi:
(Mufananidzo: squashempire.com)
- Iyo yakasvibira trajectory, kubva kurudyi-ruoko rwemberi, inobhururuka ichienderera mberi kubva padivi rerutivi uye zviri nyore kuti mupikisi wako adzoke zvakanaka.
- Iyo trailory trailory, ichibva kurudyi ruoko-backhand, ingangoita yakafanana nedivi rerutivi, ichipa mupikisi wako mukamuri shoma yekudzoka. Pane mukana wepamusoro wemuvengi wako anozokoromora padivi nedhaki rake uye nemukana wakakwirira wekudzokesa sevhisi.
Nekuti panofanirwa kugara paine tsoka imwe mubhokisi rebasa, mutambi wekurudyi aine backhand anoshanda kubva mubhokisi chairo anogona kunongedza bhora padhuze nepadivi kune anopikisana naye.
Kutamba neako ruoko rwemberi kubva pachinzvimbo chakakodzera mubhokisi zvinoreva kuti squash bhora rinorova padivi padivi, zvichipa mupikisi wako nzvimbo yakawanda yekurova bhora.
Verenga zvakare: kana uine imwe mari yekushandisa, aya ndiwo masaga e squash kuti utarise
Service Kudzoka
Kudzorera yakanaka inoshanda mu squash kwakakosha kukomberedza rally kune yako mukana, uye kudzivirira mupikisi wako kubva nyore kutora poindi kubva kune isina kusimba kudzoka.
Kugadzira yakanakira kushumira kudzoka mu squash:
- Tarisa muvengi wako. Uku kuona kuti rudzii rwebasa ravari kuzoita
- Zviise pacheche 1 racket + ruoko rwehurefu kubva kumadziro edivi, kuti uzvipe nzvimbo yekurova bhora
- Sekuti muvengi wako achishandira, tenderedza muviri wako kuti chipfuva chako chienzane nedivi rerutivi, zvichikupa nzvimbo yekutenderera nepfuti yako
- Kurwisa isina kusimba inoshanda nedonhwe rakatwasuka kana imwe pfuti inogumbura. Kushanda kwakanaka kunokumanikidza iwe kutamba yakatwasuka kureba kana kuyambuka kana iwe uine nzvimbo.
- Kuedza kurwisa mushure mekusevenzwa zvakanaka kune njodzi, uye unozopedzisira warasikirwa nemapoinzi akawanda kupfuura aunowana kubva mukuedza uku.
Positioning yekudzoka
Chinzvimbo cheanogamuchira chakanakisa kuve zvishoma kuseri kwebhokisi rebasa uye chengetedza rakiti rako + kureba kweruoko kure nemadziro edivi.
Kazhinji kushumira kurudziro
Zvemutambi wekurudyi: rova kubva kubhakkhand yako kubva kurudyi sevhisi bhokisi uye ruoko rwekutanga shandira pasi kubva kuruboshwe bhokisi rebasa.
Kune mutambi wekuruboshwe-ruoko, rova backhand inoshanda kubva kubhokisi rekuruboshwe uye forehand service kubva kurudyi.
Pakushumira, rangarira zvinotevera zvakakosha:
- Fambisa rimwe tsoka kubva mubhokisi rebasa wakananga "T". Chengeta rumwe rutsoka mubhokisi kuti ushumire.
- Edza kuunza squash bhora kusangana nemadziro edivi chaizvo panomira muvengi wako. Vamwe vatambi vari kumberi kana kumberi kumashure, kuti ugone kurova yako yakapfava kana yakaoma zvichibva pane izvi.
- Vhara ruoko rwako rwepasi pese pese uchishandiswa zvakawandisa kana zvekushandira. Izvi zvinosarudzika uye zvinongoreva kushamisika muvengi wako
Verenga zvakare: chii chandinofanira kutarisisa kana ndichitenga shangu dzakanaka dze squash?
