Ndiri nemufaro mukuru kuti ndinyore izvi zvinyorwa zvevaverengi vangu, imi. Ini handigamuchire mubhadharo wekunyora wongororo, maonero angu pazvigadzirwa ndeangu, asi kana iwe ukaona zvandinokurudzira zvichibatsira uye unozopedzisira watenga chimwe chinhu kuburikidza nechimwe chezvibatanidzo ini chinga gashira komisheni pane izvo. Mamwe mashoko
Nekuti vazhinji vavo havazive mutambo uyu zvakanaka uye pamwe kungochengetera kamuri yekunakidzwa, mizhinji mibvunzo yakakosha inouya, yakadai se:
Chinhu che squash kurova bhora kumadziro ekumashure kusvikira iwe wagona kuita kuti muvengi wako atadze kudzorera bhora. Unogona kubhowa bhora kamwe chete. Nguva imwe neimwe bhora parinorova rwechipiri muswikwi wako asati akwanisa kurirova, unogamuchira poindi.
Anonongedza pamwechete fomu seti, iyo inozoona iye anokunda mutambo.
Zvatinokurukura mune ino yakazara posvo:
Mitsetse yesquash court
Kune mitsara yakawanda padare re squash. Mutsara wekutanga ndiwo mutsetse wekunze unomhanya uchidarika nepamusoro pechidziro chekumashure nekudzika mativi emadziro edivi.
Chero bhora rinoenda kunze kwenzvimbo ino rinotongwa kunze uye poindi ichapihwa kune waunopikisa.
Chiratidzo chinomhanya pasi pezasi kwemadziro ekumashure, zvinehunyanzvi iyo 'net'. Kana bhora rikabata bhodhi rekuseri, rinoonekwa senge rakasviba.
90cm pamusoro pebhodhi ndiyo tambo yebasa. Ese masevhisi anofanira kunge ari pamusoro peiyi tambo kana iri isiri sevhisi sevhisi.
Iko kuseri kwemunda kwakakamurwa kuita zvikamu zviviri zvemakona mana apo mutambi anofanira kutanga pamberi peapoindi imwe neimwe. Iko kune bhokisi rebasa muchikamu chega chega uye mutambi anofanirwa kuve nerinenge tsoka imwe mukati achishumira kana kumirira kuti agashirwe.
Heino England Squash nemamwe mazano akanaka:
Nzira ina dzekuwana mapoinzi mu squash
Unogona kukora poindi munzira ina:
- bhora rinorova kaviri muvengi wako asati arova bhora
- bhora rinorova backboard (kana mambure)
- bhora rinoenda kunze kwenzvimbo yemunda
- mutambi anokonzera nemaune kupindira kudzivirira vadzivisi vake pakubata bhora
Verenga zvakare: ndosarudza sei shangu dzangu dzesikwashi?
Pane nzira mbiri dzekuverenga mapoinzi mu squash: “PAR” kwaunotamba kusvika pagumi nerimwe mapoinzi uye unogona kuwana poindi pane yako yese sevhisi neyemudzvanyiriri wako, kana kusvika pa2 mapoinzi asi unogona chete kunwisa mapoinzi panguva yako yekushandira. .sevhisi, maitiro echinyakare.
Iyo 11-point PAR scoring system iyo iwe yaunokwanisa zvibodzwa uri wega sevhisi pamwe neyemudzvanyiriri wako ikozvino ndiyo yepamutemo zvibodzwa system mumitambo yehunyanzvi nemitambo yeamateur. Iyo yekare sisitimu ye9 mapoinzi uye chete zvibodzwa panguva yako wega sevhisi saka zviri pamutemo hazvichashande.
Kukunda mutambo
Kuti ukunde mutambo, iwe unofanirwa kusvika kune inodiwa nhamba yemaseti akatsanangurwa usati watanga mutambo. Mazhinji seti ndiwo akanakisa emitambo mishanu, saka yekutanga yenhamba iyoyo inokunda.
Kana mutambo ukaenda 10-10, mutambi ane mapoinzi maviri akajeka anofanirwa kuhwina kuti ahwine mutambo iwoyo.
Saka iwe unoona, yakawanda mitemo asi chaizvo zvakanaka kuchengeta. Uye kune kunyange yakaburitsa squash mamaki app!
Zano kune vanotanga
Kurova bhora kunofanirwa kudzokororwa pakati pezviuru nezviuru zviviri zvezviuru kuti zvive otomatiki. Kana iwe ukazvidzidzisa wega sitiroko isiriyo, iwe unozopedzisira uchida zviuru zvevamwe kudzokorora kuti uzvigadzirise.
Zvakaoma kubvisa pfuti isiriyo, saka tora zvidzidzo zvishoma sekutanga.
Iwe unofanirwa kuona bhora nguva dzese. Ukatadza kuona bhora, unogara wakanonoka.
Dzokera wakananga ku "T" paunorova bhora. Iyi ndiyo nzvimbo yemugwagwa.
Kana iwe ukarega bhora richirovera mune imwe yemakona mana, wako anokumhan'arira anofanirwa kufamba achienderera mberi uye kuburikidza nemadziro zvinova zvakaoma kurova bhora rakanaka.
Paunenge uchinge wawana hang yacho yacho, inguva yekuvandudza yako matekiniki nemaitiro. Iwe unogona kutsvaga kurohwa uye kumhanya mitsara online.
Uri kuronga kutamba squash kazhinji? Wobva waisa mari mune yakanaka racketeering, mabhora en chaiyo shangu dze squash:
Machira akareruka anogadzirwa kubva kukabhoni uye titanium, anorema maraki kubva kualuminium. Nechiedza chakapfava une zvakawanda zvekutonga.
Tanga nebhora rine bhuruu rebhuruu. Aya akakurisa zvishoma uye akasvetuka zvishoma kumusoro; Izvo zviri nyore kushandisa.
Chero zvazvingaitika, unoda shangu dzemitambo dzisingasiye mitsetse mitema. Kana iwe ukaenda kune chaiyo shangu ye squash, iwe unosarudza kuwedzera kugadzikana uye kushamiswa kwekutorwa kana uchinge watendeuka uye uchimhanya.
Tsandanyama dzako nemajoini zvinokutenda!
Sarudza bhora chairo
Chinhu chikuru pamusoro pemutambo uyu ndechekuti munhu wese anogona kutamba mutambo unonakidza, kunyangwe iwe uchangotanga kana uine makore echiitiko.
Asi iwe unoda bhora chairo. Kune mhando ina dze squash mabhora aripo, yako yekutamba nhanho inosarudza kuti nderipi bhora rakakodzera iwe.
Mazhinji squash nzvimbo anotengesa maviri yeyero machira mabhora. Kunge iyo Dunlop Pro XX - squash Bhora.
Bhora iri rakagadzirirwa mutambi we squash repamberi uye rinoshandiswa mumitambo uye makwikwi ehunyanzvi.
Bhora iri rinofanira kutanga kudziirwa risati rashandiswa uye mutambi anofanira kugona kurova zvakanaka.
Zvakanakisisa ku btanga nebhora rine bhuruu rebhuruu. Iine iyo Dunlop intro squash bhora (bhuruu rebhuruu) mutambo unova nyore nyore. Bhora iri rakati kurei uye rinobhon'a zvakanaka.
Izvo zvakare hazvidi kudziirwa.
Nehumwe ruzivo rwakawanda iwe unogona kutamba bhora ne tora iyo tsvuku tsvuku, senge iyo Technicfibre . Iko kunakidzwa kwako uye nesimba rako remuviri zvichawedzera zvakatowanda!
Kana iwe ukatamba zvirinani uye iwe uchitamba bhora nekuwedzera uye nekureruka, unogona kuchinjira kubhora rine yeyero dhoti, kana Unsquashable squash Mabhora Yero Dot.
Mibvunzo inowanzo bvunzwa nezvemitemo ye squash
Ndiani anotanga kushanda mu squash kutanga?
Mutambi anoshandira kutanga akatsunga nekutenderera raki. Mushure meizvozvo, sevha inoenderera ichirova kusvikira yarasikirwa ne rally.
Mutambi anokunda mutambo wekare anoshanda pakutanga mumutambo unotevera.
Verenga pano mitemo yose pamusoro pekushanda musquash
Unotamba squash nevanhu vangani?
Squash iraki uye mutambo wemabhora unotambwa nevaviri (singles) kana vatambi vana (kaviri squash) mudare rine masvingo mana riine diki, mhango yerabhora bhora.
Vatambi vanochinjana vachirova bhora pamatambo anotamba emadziro mana emunda.
Unogona chete kutamba squash?
Squash ndomumwe wemitambo mishoma iyo inogona kubudirira kuitiswa wega kana nevamwe.
Saka iwe unogona kudzidzira squash wega, asi zvirokwazvo usatambe mutambo. Kudzidzira wega kunobatsira kunatsa maitiro pasina kumanikidzwa.
Verenga zvakare zvese zvechikamu chakanaka chekudzidzisa uri wega
Chii chinoitika kana bhora richikurova?
Kana mutambi akabata bhora iro, risati rasvika kumadziro ekumberi, rinobata mupikisi kana racket remupikisi kana zvipfeko, mutambo unopera.
Verenga zvakare zvese nezvemitemo kana uchibata bhora
Unogona kushumira kaviri ne squash?
Chengetedzo imwe chete inobvumidzwa. Iko hakuna wechipiri kunoshanda senge mune tenesi. Nekudaro, iyo sevhisi haibvumidzwe kana ikarova madziro edivi isati yarova kumadziro epamberi.
Mushure mekushumirwa, bhora rinogona kurova chero huwandu hwemadziro emadziro risati rova rusvingo rwemberi.
Verenga zvakare: aya ndiwo akanakisa emashanga emachira ekusimudzira mutambo wako
