Ndiri nemufaro mukuru kuti ndinyore izvi zvinyorwa zvevaverengi vangu, imi. Ini handigamuchire mubhadharo wekunyora wongororo, maonero angu pazvigadzirwa ndeangu, asi kana iwe ukaona zvandinokurudzira zvichibatsira uye unozopedzisira watenga chimwe chinhu kuburikidza nechimwe chezvibatanidzo ini chinga gashira komisheni pane izvo. Mamwe mashoko
Kupfuura nakare kose, vatambi vanoshingairira pakati pedu vari kuwedzera kufarira kune inonzi 'imba yekurovedza muviri'.
Izvo hazvina kupenga kana; Gyms dzakakanganiswa zvakanyanya nedambudziko rekona gore rino uye nekudaro dzakavharwa kwechikamu chikuru chenguva.
Kune avo vanogara vachida kuchengeta yavo yemitambo mumuviri, squat rack inouya iri nyore.
Ndicho chikonzero tiri kupira ichi chinyorwa kune akanakisa squat racks pamusika izvozvi.
Tinogona kufungidzira kuti iwe ikozvino wave kuziva nezve yedu nhamba imwe squat rack.
Isu tinokuudza izvo ipapo, ndizvo izvi Domyos squat rack yekudzidzira simba, iyo iwe yaunogona zvakare kuwana kumusoro kwetafura yedu (ona pazasi).
Nei ichi chiri chatinofarira?
Nekuti ichi chihombe chakazara squat rack, iyo yausingakwanise kungo squat chete, asi zvakare kuita kudhonza maekisesaizi uye pamwe nebhenji kudhinda kana iwe ukatenga rimwezve bhenji.
Isu tinoona kuti mutengo wemutengo hausi wemunhu wese, asi zvakadaro zvakadaro wakafunga kuti zvainge zvakakodzera kuti ukurukure iyi inonakidza squat rack.
Pamusoro peiyi squat rack, kune mamwezve akanaka squat racks anowanikwa.
Muchikamu chino isu tichapa mienzaniso yezvakasiyana zvine hunhu squat racks, akapatsanurwa muzvikamu zvakasiyana.
Izvo chaizvo izvo zveimwe sarudzo zvinogona kuwanikwa pazasi petafura.
Ramba uchifunga kuti mazhinji e squat racks haauye nehuremu hwendefa, bar / dumbbell uye yekuvhara zvidimbu.
Izvi ndizvo chete kana zvikajekeswa.
| Rudzi rwe squat rack | Mifananidzo |
| Yakanakisa Multifunctional squat Rack: Domyos | 
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| Pakazara chakanakira squat rack: Muviri-Wakasimba Multi Press Rack GPR370 | 
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| Yakanakisa Yakachipa Squat Rack: Domyos Mira Woga | 
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| Yakanakisa squat Rack Inosanganisira Dumbbell Set: Gorilla Sports | 
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Zvatinokurukura mune ino yakazara posvo:
Chii chakanakira squats?
Chekutanga pane zvese… Sei 'kukwenya' kwakanakira iwe?
Squats ndezve izvo zvinonzi 'komponi' zviitwa. Nekombimendi yekurovedza muviri unodzidzisa akati wandei mhasuru mapoka panguva imwechete panguva dzinoverengeka majoini.
Pamusoro pemhasuru dzako dzehudyu, iwe zvakare unodzidzisa yako glutes uye abs, asi iwe zvakare unovaka simba uye kutsungirira. Iyo squat zvakare ichakubatsira iwe kufambira mberi mune mamwe maekisesaizi.
Mimwe mienzaniso yemakomputa ekurovedza muviri ndeyekusundira-kumusoro, kudhonza-kumusoro uye mapapu.
Verenga zvakare: Zvakanakisa chin-up kudhonza-kumusoro mabhawa | Kubva padenga uye madziro kune yakasununguka.
Izvo zvakapesana nemakomputa ekurovedza muviri ndeyekuzviparadzanisa, uko iwe unongodzidzisa pamusoro peimwe mubatanidzwa.
Mienzaniso yekuzviparadzanisa kurovedza ndeye chest chest, kuwedzera gumbo uye bicep curls.
Shure squat uye kumberi squat
Iyo squat chiito chakanyanya kwazvo.
Paunenge uchikwenya, chipfuva chako chichiwedzera, saka newe unoshanda pakufema kwako.
Misiyano yakajairika ye squat ndeye kumashure uye kumberi squat, iyo yatichazotsanangurira iwe muchidimbu.
Kudzoka squat
Iyo squat yekumashure inozorora iyo bharira pane iyo trapezius mhasuru uye pamwe zvakare pane iyo deltoid mhasuru.
Mune izvi zvakasiyana iwe unonyanya kudzidzisa ako mahudyu mhasuru, ako marunda uye ako glutes.
Mberi squat
Muchiitiko ichi, iyo barbell inogara pane yekumusoro chikamu cheye pectoral mhasuru, pamwe nechikamu chinopa chikamu che deltoids.
Iwe unoda kuchengeta magokora ako akareba sezvinobvira. Vazhinji squatters senge musiyano nemaoko akayambuka akanakisa, kuitira kuti bharuti isakwanise kubva panzvimbo yayo.
Muchiitiko ichi iwe unonyanya kudzidzisa maquadriceps, kana nyama dzehudyu.
Akanakisa squat racks akaongororwa
Isu tichazokurukura izvo zvandinoda kubva mune yedu runyorwa zvakadzama. Chii chinoita kuti idzi squat racks dzive dzakanakira yako Workout?
Yakanakisa Multi-Chinangwa squat Rack: Domyos
Kana iwe usiri kungotsvaga squat rack asi chimwe chakatonyanya kukwana, iyi inogona kunge iri mhinduro kwayo iwe!
Tinokuudza ipapo ipapo kuti hazvizove zvekutengeserana; warasikirwa zvisingasviki mazana mashanu euros neiyi squat rack.
Nekudaro, seanonyanyisa weightlifter unovimbiswa kuve nemufaro wakawanda neiyi squat rack.
Neichi chigadzirwa une, sekunge, imba yakakwana yekusimba mune imwe.
Saka haugone kungozvambarara neiri rack; Iwe unogona zvakare kudhonza maitiro (uine kana usina pulley; yakakwira kana yakadzika) uye kunyange bhenji yekudhinda kana ukasarudza kutenga rimwe bhenji.
Chigadzirwa chakaedzwa nezviyero zvinosvika mazana maviri emakirogiramu uye dhonza rinokwira rinokwira kusvika ku200 kg.
Chinhu chinobatsira pane iri rack ndechekuti iwe unogona kugadzirisa vanobata mabhawa kune ako maekisesaizi (anogadziriswa pakati pe55 ne180 cm, pa5 cm). Iyo rack inowirirana zvakare nebhangi 900 Adapter dhayamita uremu (kubva 28-50 mm).
Nechi rack ichi iwe unogona kuita akawanda akasiyana maekisesaizi ane zviyero, zviyero zvinotungamirwa uye zveshuwa kungori neako wega muviri huremu. Mikana yacho isingaverengeke!
Iyi squat rack ndeyechokwadi inofanirwa.
Pasi Pose Best Squat Rack: Muviri-Wakasimba Multi Press Rack GPR370
Iyi squat rack ndeyemhando yepamusoro uye haina kunyatso kudhura, asi mumaonero edu inofanirwa kutariswa.
Kana iwe uchidzidzira nesimba, iwe unoziva kukosha kwazvo kugona kudzidzira kusvika pamugumo wemhedzisiro.
Izvo zvinogoneka neiyi yepamusoro-soro squat rack. Iyo rack ine gumi nemana ekusimudza-mapoinzi uye zvina zvakabatanidzwa zveOlympic uremu hwekuchengetedza.
Iyi dombo-yakasimba chishandiso ine mana-poindi yakafara base yekuwedzera kuwedzera kugadzikana. Uye zvakare, iri pasi pechido chemadhigirii manomwe, kune mamwe mhedzisiro uye kuchengetedzeka.
Nzvimbo dzekusimudza / dzekuchengetedza dzakamisikidzwa nenzira yekuti iwe unogona kutsiva zvakachengetedza bharosi panguva yekuita kwemaekisesaizi (akadai squats, deadlifts, mapapu, mitsara yakatwasuka).
Kuti uwedzere sarudzo dzekudzidzira, unogona kuwedzera bhenji.
Iyo rack inobvumidza kushandiswa kwakanyanya, inosvika pamakumi mana emakiromita mazana mana!
Zvinogona zvakare kubatsira kuti uzive kuti squat rack inogona kushandiswa ne 220 cm cm barbell.
Rack yezvivakwa zvemagetsi chaizvo! Neiyi mizhinji yekudhinda rack unozvichengeta wakakwana kwazvo nguva dzese.
Tarisa mitengo uye kuwanikwa pano
Yakanakisa Yakachipa Squat Rack: Domyos Mira-Woga
Tinogona kufungidzira kuti havazi vese vane mazana mashoma emauros ekutenga anodhura squat rack.
Neraki, pane zvekare zvakachipa, asi sarudzo dzakasimba, senge iri squat rack kubva kuDomyos.
Necheketi iyi inokwenenzverwa iwe unogona nyore nyore kuita yakakwana kudzidziswa kwesimba: uine yako wega huremu (dhonza maekisesaizi) pamwe nehuremu.
Pamusoro pe squats, iwe unogona zvakare kukwevera-kumusoro uye kana iwe ukatenga rimwe bhenji, iwe unogona zvakare bhenji yekutsikirira (kana kuita bhenji rekudhinda).
Iyo rack ine H-yakafanana nerutsigiro (chubhu 50 mm) uye kukwirisa pasi kunogoneka. Iyo inouya neanti-slip caps kuitira kuti rack isagone kukuvadza pasi rako.
Iyo rack ine maviri ekubata matanda uye akagadzirwa nemaviri akamira 'mapini' maunogona kuchengeta madiski ako.
Iwo matanda anokwanisa kutakurwa kusvika pakakwirira makirogiramu e175 uye dhiramu kusvika ku110 kg (uremu hwemuviri + uremu). Iyo rack inogona chete kushandiswa nemabhawa e1,75 metres, 2 metres uye barbell ye20 kg.
Haikodzeri mabarbells e15 kg!
Yakanakisa squat Rack Inosanganisira Dumbbell Set: Gorilla Sports
Sezvaungave iwe wakacherekedza, mazhinji squat racks anouya asina mabhero uye huremu. Ndiwo muyero.
Nekudaro, iwe unogona zvakare kusarudza kutora squat rack iyo inosanganisira dumbbell seti uye bhenji yekutsikirira inotsigira!
Uye pamusoro pazvo, iwe unowana matenga epasi kuti uve nechokwadi chekuti pasi rako rinoramba rakamira uye harizokuvadzwa.
Iyo multifunctional squat uye bhenji yekutsikirira inotsigira yeiyi yakasarudzika seti inogona kutakurika kusvika ku180 kg uye inogadziriswa munzvimbo gumi nenhatu.
Iyo dumbbells (discs) inogadzirwa nepurasitiki uye ine bhora re30 / 21 mm. Iwo epurasitiki discs anokuvadza yako pasi zvishoma nekukurumidza.
Nekudaro, neiyi seti iwe unowana anobatsira epasi mameti, akagadzirwa emhando yepamusoro furo uye aine 'huni' kutaridzika, saka haufanire kunetseka nezvekukuvara kwepasi zvachose.
Matiresi anotsvedza pamwechete nyore nyore. Kunze kwekudzivirira pasi rako, aya mati anotora zvakare ruzha uye kupisa.
Iye zvino unoziva zvechokwadi kuti iwe unogona kuenda kunze uko mune yako nyowani imba yekurovedza pasina vavakidzani vako kana vavakidzani vari kunetswa nazvo!
Chii chinonzi squat rack?
Iyo squat rack inokubatsira iwe kuisa bhawa pamapfudzi ako kubva pahurefu hwakareba uye kuidzosera munzira inobatsira mushure mekutsvedza.
Rack squat rinobvisa kukosha kwekukotama uye kusimudza huremu. Ne squat rack iwe unozoziva squat kurovedza muviri zvirinani uye zvirinani, uye iwe zvakare unokwanisa zvakare kuwedzera mamwe huremu nenzira yakachengeteka.
Ndinofanira kutenga squat rack?
Izvi zvinonyatsoenderana nedanho rako rekuzvipira uye yako yazvino yekurovedza muviri mamiriro (kusimba kwemitezo).
Dhiramu yekudhonza chishandiso chakachipa, chinonakidza, asi squat rack inowanzo shanda zvakanyanya, kunyangwe hazvo ichidhura zvakanyanya (tichifunga nezve mutengo webharusi uye zviyero).
Kunyanya kana iwe ukatenga yakanaka!
Zvakachengeteka here squat pasina squat rack?
Kazhinji, izvi zvine njodzi uye zvinogona kutungamira mukukuvara kwepafudzi.
Kana iwe uchida kudzidzisa squat isina squat rack, zvakanakira kuve unove nehunyanzvi kuitira kuti iwe ugone kuunza zvakachengeteka bhawa kana bharira kumusoro kumapfudzi.
Paunotanga nemazariro uye zviyereso, magloves akasimba akasimba akakosha. verenga yedu ongororo yeakanakisa muviri girovhosi | Wepamusoro 5 wakatemerwa kubata & ruoko.
