Ndiri nemufaro mukuru kuti ndinyore izvi zvinyorwa zvevaverengi vangu, imi. Ini handigamuchire mubhadharo wekunyora wongororo, maonero angu pazvigadzirwa ndeangu, asi kana iwe ukaona zvandinokurudzira zvichibatsira uye unozopedzisira watenga chimwe chinhu kuburikidza nechimwe chezvibatanidzo ini chinga gashira komisheni pane izvo. Mamwe mashoko
Kutsvaga zvakanakisa dumbbells kushandisa maeuro ako aunenge wawana zvakaoma pairi? Kana iwe uchida kunzvenga miripo yekurovedza muviri kana kungoda kuita kurovedza muviri kumba uye wotanga yako wega simba rekudzidzira kurovedza muviri kumba, dumbbells inzvimbo yakangwara yekutanga.
Ivo vanotora zvishoma nzvimbo asi vanopa akasiyana-siyana mhasuru-kuvaka, mafuta kupisa Workout izvo zvinogona kukubatsira iwe kuvaka zvese simba uye kugwinya.
Kuva vatinofarira idzi Bowflex SelectTech dumbbells yekuchinjika kwavo, kuita kwakasiyana siyana uye nekuti vanokwezva kumatanho ehutano - kuti ugone kuzvitenga sevatanga uye uchinakidzwa nekuzvishandisa kana wave kuita kunge Dombo.
Saka, kunyangwe iwe uchitsvaga dumbbell yakagadzirirwa kutora iyo yekupedzisira kona mukamuri yepamusoro kana chidimbu-chinoziva chidimbu chemidziyo yekamuri diki rekumashure, isu tatoita iro rese rakaoma basa iwe.
Heano makuru mapiki mune yekukurumidza kuongorora:
Zvatinokurukura mune ino yakazara posvo:
Iwo akanakisa ekunyepedzera akaongororwa
Yakanakisa Inogadziriswa Dumbbell: Bowflex SarudzaTech
Akanakisa Dumbbells Aunogona Kutenga: Tora iyo yakaenzana neseti gumi nematanhatu emabhururu mune rimwe peya.
Yakanakira: Vanosimudza Pro
Kurema: 4-41 kg
Chinyorwa: Simbi
Type: Adjustable
ZVikonzero zvekutenga
+ Inoshandura otomatiki kuramba nemubato we rotary + Chengetedza mune compact kesi
ZVikonzero zvekurega
- Mutengo unogona chete kukwezva pro-vanosimudza
Anogadziridzwa madhibheri anotendera iwe kudzidzisa neakasiyana huremu mazinga, asi chete tora hafu yenzvimbo iyo yakajairwa seti yemabhururu ehuremu hwakaenzana huwandu hunoda.
Vanouya pamwe chete muchigadziko uye zvese zvaunoda kuti uite kutenderedza dial kune chaunoda huwandu hwe kg uye ichaburitsa chaiyo nhamba yezviyero zvewako Workout.
Uine huwandu hwe4-41 kg, iwe unogona kusarudza pakati peyakareruka kana anorema maekisesaizi kuti iwe ugone kuwana zvakanyanya kubva kuhutano hwako hwekusimba.
Bowflex anovimbisa kuti idzi dumbbells dzakaomarara, ine chimiro chakasimba zvakare chakakodzera kubata kwakatsetseka kweiyo isina musono Workout. Mune maonero edu, aya ndiwo akanakisa madhibheri iwe aunogona kutenga kana iwe uri pro anosimudza.
Yakanakisa dumbbell yekurema uremu: Bodymax Deluxe 30 kg Hammertone Dumbbell Set
Akanakisa Dumbbells Ehumwe Hwekurema Workout: Aya akasununguka dumbbells ane rubha mubato.
Yakanakira: kusununguka kubata
Kurema: kusvika pamakumi matatu makirogiramu
Material: simbi uye rabha
Type: chinjika
ZVikonzero zvekutenga + Kubata kwakanyarara + Smart dema simbi kupera
ZVikonzero zvekurega - Huremu hwakashambadzirwa ihwo huremu hwese hwevaviri
Masimbi esimbi anobata anogona kutora ganda kubva pamaoko ako, saka aya mabhero ane rubha inobata iyo inoita kuti vave vakasununguka kushandisa mukati menguva dzakawedzerwa dzekudzidziswa.
Nehuremu hunorema kubva pa25 kusvika makumi matatu makirogiramu, pane sarudzo yemaseti akasiyana, zvinoenderana nekwaniso yako yekusimudza. Iwe unogona zvakare kugadzirisa huremu hwega bharobhero nekungosunungura bhaudhi yeakasiyana mamwe maitiro.
Bodymax inovimbisa kuti aya mabhero akasimba zvakanyanya, kunyangwe paine mitsara yekuti mubato unogona kupfeka nekufamba kwenguva, izvo zvinotarisirwa.
Kunyangwe vasingauyi mune imwe nyaya, inogona kuchengetwa nyore nyore kana isiri kushandiswa.
Mazhinji Inogadzira Dumbbells: PowerBlock Sport Anogadziriswa Dumbbells
Akanakisa dumbbells eakasiyana Workout: compact uye ane mavara.
Yakanakira: dzakasiyana dzidziso
Kurema: 1,5-11 kg
Material: simbi uye rabha
Type: chinjika
ZVikonzero zvekutenga + Kurema kwema dumbbells masere mune imwechete compact block + Ingo sarudza huremu hwakakodzera nemabhatani ane mavara
ZVikonzero zvekurega - Bata zororo rinogona kunge risinganetsi nemaoko mahombe
Izvi zvinogadziriswa zvidhoma, senge yedu yekutanga kutora, zvinokupa iwe zvakasiyana siyana zvezviyereso mubhokisi rimwe, pane kushandisa mari pazvimedu zvisere zvakapatsanurwa, izvo zvinonzwisisika zvinotora imwe nzvimbo.
Iine huremu hunorema hwemakirogiramu gumi nemana pabarbell, idzi dzinoitirwa hutongi hwakareruka uye dzinogona kushandiswa pamwe chete neyakajairika zumba yekudzidzira zvirinani.
Kuti usarudze zviri nyore, tinya bhatani reruvara kuti ubudise huremu hwaunoda uye ungosanganazve kana Workout yako yapera kuti uchengetedze nyore.
Yedu sarudzo yeakanaka dumbbells kana iwe uchida dzakasiyana kurovedzwa uye kazhinji chinja zviyero.
Yakanakisa Rubber Dumbbell: Core Simba Hex
Akanakisa dumbbells ekudzivirira kudzidziswa: Hexagonal dhizaini ine hukuru kubata uye dzimba dzerabha.
Yakanakira: Rubha zviyereso
Kurema: makirasi akasiyana kusvika ku12,5 kg
Chinyorwa: Simbi nerabha
Type: Yakagadziriswa
ZVikonzero zvekutenga + Rubha pekugara + Mabato akaumbwa
ZVikonzero zvekurega - Kurema kamwe chete pakutengesa zviyereso zvakawanda zvinogona kudhura
Kudonhedza simbi dzesimbi pasi kunogona kuita ruzha - dambudziko rinogona kunge riri kumakomps emumba - kunyangwe iyo iringi yakakura casing pane izvi zvinyoro-nyoro inogadzira kudzikama kwakadzikama.
Kunyangwe vasingauyi nekubata rubha, Core Simba rakagadzira chrome inobata kubata kwakanyanya.
Nemagadzirirwo awo akaenzana, akasarudzika kubva kumabharbhero enguva dzose, zvichivaita chinonakidza chikamu cheimba yako yekurovedza muviri. Uine uremu hwakagadziriswa, ungangoda kutenga mashoma kuti ushandise maitiro ako ekurovedza muviri.
Yakanakisa Dhizaini Dumbbell: Marcy Chrome Dumbbells
Akanakisa Dumbbells Ekureruka kwekushandisa: Slim Asi Inoshanda
Yakanakira: chrome sarudzo
Kurema: 12,5 kg
Chinyorwa: Chrome
Type: yakatarwa
ZVikonzero zvekutenga + Akapfava uye akabwinyiswa + Ergonomic dhizaini
ZVikonzero zvekurega - Inogona kukwenya uye kutara
Kana iwe uchingoda chete kutenga rimwe kana maviri maviri emhando dzemakomba, dzimwe nguva hazvikoshe kushandisa mabhureki anodhura uye mamodheru. Chrome inowanzo iri sarudzo isingadhuri kana zvasvika pakutenga dumbbells, asi izvo chaizvo hazvisi zvishoma muhunhu.
Ergonomically yakagadzirirwa, aya Marcy dumbbells anovimbisa kuti iwe unowana kuzadza kukuru, nekuda kwechibato chakakomberedzwa kudzivirira kutsvedza uye kupenya, kutaridzika kutarisa kuwedzera kubata kwekirasi kuimba yako yekurovedza muviri.
Yakanakisa dumbbell yakagadzirirwa vatangi: Proiron
Yakanakisa Dumbbell Yakagadzirirwa Vatangi: Aya mavara ane mavara ane mutengo uye anodhura kune vanotanga
Yakanakira: Vatangi
Kurema: 1-3 kg
Chinyorwa: Simbi uye neoprene
Type: Yakagadziriswa
ZVikonzero zvekutenga + Yakakura yekuwedzera kuramba kumabasa + Makara ane mavara
ZVikonzero zvekurega - Zvimwe zvevatangi
Kunyangwe iwe uri kuita kugara-kumusoro, crunches, mapapu, kana zvimwe zvakadaro, kushandisa zviyereso uchiita yako yakajairwa yekurovedza maitiro kunobatsira kuwedzera kuramba uye kuvaka nekukurumidza.
Iine neoprene yekunze, zviyero izvi zvinobatsira kana iwe ruoko runoda kupa kumwe kumwe kuramba mukati mekudzidziswa, nekuti ivo vanopa kubata kwakanyanya kupfuura kwakajairika simbi.
Iyo seti inouya nemuti wekuchengetera kuchengetedza uye inogona kupukutwa nyore nyore kuti ishandiswe inotevera nguva.
Yakanakisa Yakachipa Dumbbell Set: ScSPORTS Curl Bar & Dumbbells 2x20kg
Akanakisa madhiri ekunyepedzera kune avo vari pabhajeti
Yakanakira: Budget
Chinyorwa: Plastiki nesimbi
Type: Adjustable
ZVikonzero zvekutenga + Pedzisa seti ine huremu hwakati wandei + Inotengeka
ZVikonzero zvekurega - Kwete iro rakanakisa mhando
Iyo huru seti yemakomba uye curl bar kune avo vasinganzwe sekushandisa mari yakakomba, asi vachiri kutsvaga huremu hwakati kurei. Yakanaka kune vanotanga kana vatambi vane ruzivo.
Vanogona kusunungurwa nyore nyore uye kumisikidzwa kumashure kuti ugone kutamba nehuremu uye kugadzira dumbbell imwe inorema kana kugovera huremu.
Nzira huru yekudzidzisa muviri wako wese nekuvaka simba uye mamiriro pane yako nhanho.
Ndezvipi zvaunofanira kuteerera paunenge uchitenga dumbbell?
Rubha kana simbi?
Dumbbells anouya mune ese maumbirwo uye hukuru, aine akaomarara erabhabha mabhero nekusimbisa ari iwo akanyanya
sarudzo yakakurumbira . Izvi zvinowanzouya mumhando dzakasiyana, zvinopesana nekukuvara uye kukwenya, uye zvine moyo munyoro pauriri kana iwe uine tsika yekudzikanda.
Neimwe nzira, iwe unogona kutenga chrome kana simbi dumbbells, izvo zvinowanzo kuve zvakachipa zvakanyanya asi zvinokanganisa usability.
Adjustable kana wakaiswa?
Vaya vari kutsvaga chidimbu chakakwenenzverwa chemidziyo chavanogona kuchengeta zvakaringana vangangoda kufunga mabhero anochinjika, kunyangwe aya dzimwe nguva achive marwadzo kubata.
Mutengo vs Mhedzisiro
Kana iwe usina chokwadi kuti ndedzipi dumbbells dzaunoda, funga nezvekuti wakakomba sei iwe nezvekuwana mhasuru.
Vaya vanoda kudzidzira kwemaawa mashoma zuva rega rega vangangoda kutarisa mune yakaoma irabha seti, nepo avo vanoda kuita zvakapfava seti mashoma pavhiki vangangoda kushandisa yakawanda kudaro.
Kurema kwehuremu kwakakodzera zvakare kufunga. Mhando zhinji yekurovedza muviri inoisa pakati pe2,5kg ne30kg, nepo avo vari kutsvaga kupinda munyika yekuvaka muviri vangangoda kutsvaga seti 50 kusvika 100kg.
Joost Nusselder, muvambi weerefesi.eu mushambadzi wemukati, baba uye anoda kunyora nezvemarudzi ese emitambo, uye akatambawo mitambo yakawanda iye huzhinji hwehupenyu hwake. Zvino kubva 2016, iye nechikwata chake vanga vachigadzira zvinobatsira blog zvinyorwa zvekubatsira vaverengi vakavimbika nemitambo yavo yemitambo.