Ndiri nemufaro mukuru kuti ndinyore izvi zvinyorwa zvevaverengi vangu, imi. Ini handigamuchire mubhadharo wekunyora wongororo, maonero angu pazvigadzirwa ndeangu, asi kana iwe ukaona zvandinokurudzira zvichibatsira uye unozopedzisira watenga chimwe chinhu kuburikidza nechimwe chezvibatanidzo ini chinga gashira komisheni pane izvo. Mamwe mashoko
Yakakwana, inochinjika uye inodhura, kettlebell inozvininipisa inorongedza ine simba yekurovedza punch painoshandiswa nemazvo.
Iwe pamwe wakaona mutsara wemavara e kettlebhero wakagara wakanyarara mukona yeyako yekurovedza muviri, kana iwe ungangodaro wakamirira kuti utenge akanakisa ma kettlebhero pamhepo.
Vanotaridzika kunge ma teapot anorema asina ma spout, asi kettlebells iri chaizvo chishandiso chakasimba kwazvo muhondo yemuviri wakaumbika.
Zvichida iwe unoda kuwana imwe yeimba yako sechikamu chehutongi hwakasimba hwegore rino? Ipapo hapana chaunoda kunze kwemaketuru akanakisa epamba.
Iyi TRX Kettlebell ndiyo yandinofarira nekuti yakanyatsogadzirwa, ine mubato wakasununguka. Iko kukodha kwemavara kunoitawo kuti zvive nyore kutora huremu hwaunoda.
Izvo zvinodhura zvakanyanya kupfuura vamwe vanokwikwidza, asi zvakakosha iyo yekuwedzera mari. Nemahuremu kubva pa4kg kusvika pa28kg, pane chaiyo TRX yemunhu wese.
Iwo akanakisa ekunyepedzera anoramba ari sarudzo inonyanya kufarirwa nevakawanda, asi ketero mubatsiri akakodzera uye shanda ako akasiyana mhasuru mapoka nenzira dzakasiyana.
Ive nekuchenjerera kana iwe uine isina kusimba yekuvhara pasi kana siringi yakadzika, icho chinhu chekuchengetedza mupfungwa.
| kettlebells | Mifananidzo |
|---|---|
| Mhedziso yakanakisa kettlebell: TRX Giravhiti Cast | 
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| Yakanakisa kettlebell set: RS Sports | 
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| Yakanakisa yakapfava yerabha kupfeka: Gorilla Yemitambo Kettlebell | 
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| Yakanakisa kettlebell yevatangi: Tarisa Kusimba 10kg | 
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| Yakanakisa vinyl kettlebell: York | 
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| Yakanakisa kettlebell yakagadzirirwa vakadzi: MiraFit 5, 10, 15 | 
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Uyezve tarisa iyi vhidhiyo kubva kuHowHealth uine mamwe maitiro ekutanga kuti usvike pane yakanaka kutanga neako matsva mabhero.
Zvatinokurukura mune ino yakazara posvo:
- 1 Iwo akanakisa ma kettlebhero akaongororwa
- 1.1 Mhedziso Yakanyanya Kettlebell: TRX Gravity Cast
- 1.2 Yakanakisa kettlebell set: RS Sports
- 1.3 Yakanakisa Kupfava Rubha Kupfekedza: Gorilla Mitambo Kettlebell
- 1.4 Yakanakisa kettlebell yevatangi: Focus Fitness 10kg
- 1.5 Yakanakisa Vinyl Kettlebell: York
- 1.6 Yakanakisa kettlebell yakagadzirirwa vakadzi: MiraFit 5, 10, 15
- 2 Nei uchitenga kettlebell?
Iwo akanakisa ma kettlebhero akaongororwa
Mhedziso Yakanyanya Kettlebell: TRX Gravity Cast
Akanyanya kettlebhero aunogona kuwana:
- Kurema renji kunowanikwa: 4kg kusvika 28kg
- Yakanyatsogadzirwa
- Inonyaradza mubato
Cons:
- Izvo zvinorema zvakadhura
Mambo wekusimudza masimbi agara ari kettlebell, sezvo mapundu edare ari shamwari chaiyo yekunongedza chero Suspension Training.
Uyezve ivo vanozivikanwa nekutarisa kwavo kwevatengi uye zvirongwa zvekudzidzisa, senge bhuku rino rekushandisa simba musimboti.
Mutsetse wepamberi wemakettlebhero ese akapedzwa zvakanaka uye yega yega yakawana "premium gravity casting process" iyo inonzi inowedzera kusimba. Izvo zvakare zvinoguma mune iro rakanaka rakatsetseka pasi, izvo zvinoita kuti zvive nyore kuzorora kettlebell pasi kana uchichinja maoko panguva inorema squat maitiro.
Iyo yakapfava uye inopindirana kupedzisa zvakare inonzwa zvakanaka muruoko.
TRX yakawedzera pop yemuvara kune anobata, zvichiita kuti zvive nyore kuona huremu chaihwo kana uchichinja pakati pemakettlebells panguva yekurovedza muviri.
Ndingati iyo 16kg yuniti ndiyo yekuenda kana iwe uri murume ane chimiro chakatsiga, asi pane kupararira kwakanaka kwemasimbi, ichiita ichi chidimbu chemidziyo yekusimbisa muviri iyo ichapfuura zvisaririra zveNew Year.
Uku ndiko kurovedza kwakanakisa kwekushandira iyo BIGGEST mhasuru mumuviri wako.
Yakanakisa kettlebell set: RS Sports
Chiyero chakaringana chezviyereso ... kana iwe uine nzvimbo.
- Kurema renji kunowanikwa: 4kg, 8kg, 12kg, 16kg
- Kuvaka kwakasimba
Iyo yakakwana antithesis kune yanhasi iri nani iyi yekare-yechinyakare kusarudzwa kwe kettlebells. Izvi zvakapararira kubva pa4kg kusvika pa16kg zvinogara kweupenyu hwese.
RS Sports kettlebells haina kudhura, asi akagadzirirwa kuti agare, akagadzirwa kubva kune premium ore ore, hapana simbi yakasarudzika (senge nedzimwe nzira dzinodhura) uye kushandisa chiumbwa chimwe chete kuona kuti mabettlebhero anobata mushe. kugara.
Kupera-kwakaputirwa kupera kunoreva kuti havangaputi kana ngura kana yakavharwa nedikita, futi.
Yakanakisa Kupfava Rubha Kupfekedza: Gorilla Mitambo Kettlebell
Inoomerera kumakwikwi makwikwi emhando dzehunyanzvi.
- Kurema renji kunowanikwa: 4kg kusvika 12kg
- Saizi saizi zvisinei nekurema
- Yakakura kurema kugovera
- Yakavakwa kuti igare
Hatizive vazhinji vatambi vekettlebell vatambi, asi isu tine chokwadi chekuti ivo vanoziva kwazvo Gorilla Sports uye nhanho yemakwikwi-akasarudzika vanoshambira.
Nemitemo yakasimba kwazvo pamipimo uye kuvhurwa kwe "hwindo" (mubato, wako neni), idzi nhamba dzesimbi dzakasimba dzinongova dzevanofarira zvakanyanya kunze uko.
Yese yakasimba simbi yuniti inotengwa zvakasiyana, asi zvakare inouya mune akati wandei seti. Tarisira kushandisa yakawanda yakawanda kune inorema kupfuura 40kg kettlebhero.
Wona mitengo yazvino kwazvo uye kuwanikwa pano
Yakanakisa kettlebell yevatangi: Focus Fitness 10kg
Yakanakisa kettlebell yevatangi.
- Kurema renji kunowanikwa: 2kg kusvika 10kg
- Kuvaka kwakasimba
- Chibvumirano
Haisi nguva dzose zano rakanaka kubuda uye kushandisa tani yemari pane zvekushandisa zvekurovedza muviri panguva yekunakidzwa. Zvakare, hazvina kukosha kuisa panjodzi rwendo kune chiropractor nekuda kwekuremerwa kwakanyanya.
Kana iwe uri mutsva kuchinhu chese kettlebell, iyi eco-iron nhamba kubva kuFocus Fitness ndeyechokwadi yekutengeserana, ine simbi isina simbi yekubata bata wakasununguka uye unogara kwenguva refu.
Iyo 10kg max mashoma anogona kunzwa mwenje diki munguva, asi kune avo vari kutanga kana vasingade mutoro wakakura pamabhero avo, izvi zvakanaka. Kukura kwayo kwakaringana kunoita kuti ive yakakwana yekuchengetedza kumba kwechikamu chisingaenzanisike chechikamu.
Wona mitengo yazvino kwazvo pano
Yakanakisa Vinyl Kettlebell: York
Yakanakisa kettlebell kune yakaoma pasi.
- Nyore pane uriri
- Yakasununguka kubata
Iyo vinyl yekuputira iyo inoputira aya akakanda simbi masimbi ndeyekuwedzera kuwedzerwa kune chero munhu ane hanya nekukuvadza kwavo parquet, asi iyo unit inoramba yakasimba uye yakasarudzika sarudzo yakasimba kupfuura yakachipa yakazara vinyl zvipiriso.
York inongopa chete runako rwekumira mu2,5kg, 5kg uye 7,5kg uremu izvo zvinogona kunge zvakareruka kune avo vanoda kurira chaiko kana kuwedzera imwe hombe, asi ivo vachangobva kuwedzera gumi kusvika 10kg.
Yakanakisa kettlebell yakagadzirirwa vakadzi: MiraFit 5, 10, 15
Inotonhorera kettlebell yakagadzika nemubati unowirirana.
Iwe unogona zvakare kuvhara zvaunoda neiyi isingadhuri seti yekupinda-chikamu kettlebells. Iyo Mira seti inopa kupararira kwakanaka kwematatu epurasitiki masimbi (5lb kusvika 15lb, ndiwo 2,25kg kusvika 7kg), pachigadziko chepurasitiki.
Hausi iwo muyero wakakura wehuremu, hongu, asi inobvumira vashandisi vakareruka kushandura zviri nyore pakati pekupokana kwakanyanya uye kushomeka kushomeka / kwakanyanya rep kudzidzira kwemari shoma.
Kupfeka kwevinyl kunogona kunzwa kwakachipa pane simbi yakakandwa uye simbi mazano pane ino runyorwa, asi ese matatu eaya anokubhadhara iwe hafu yemutengo weimwe kettlebell kubva kune mamwe emamwe mabhii.
Nei uchitenga kettlebell?
Aya mabhuru akapamhamha ekunakidzwa anopa yakasimba mhasuru-yekuvaka kushorwa pamwe nekuwedzera mufaro weakanyanya cardio Workout (ipapo iwe zvakare unoda kutarisa idzi tambo dzehondo!), Uye, kana ikashandiswa nemazvo, inogona kuunganidza yakareba yekujairidzira kuita mune imwe pfupi, sweaty swinging chikamu.
Haunditendi here? Iyo American Council on Exercise yaita tsvagiridzo pamusoro pemaketuru anoratidza kuti vashandisi venguva dzose havangobetserwi chete kubva mukuwana simba, asi zvakare kuwedzera kwakanyanya kweaerobic kugona, simba rakaringana uye, kupfuura zvese, kuwedzera kukuru musimba ravo repakati.
Verenga zvakare: aya ndiwo epamusoro akayerwa dumbbells kubva kune anotanga kusvika pro
Nzira yekusarudza yakanakisa kettlebell
Kusiyana nemabhero, kettlebhero dzinogona kutora kujaira. Ndezvechokwadi kukosha kutsvaga zano kubva kune yako jimu fomu chaiyo kuti udzivise kukuvara. Kana uchinge waziva, zvakadaro, kettlebell inozove chikamu chenguva dzose yehutano hwako hwekusimba.
Aya masimbi akaomeswa madiki zvakakwana kuti akwanise kunyangwe munzvimbo diki-diki uye kwakawanda kushanda kunongoda kettlebell imwechete zvichireva kuti unogona kunakirwa nenguva yekupisa mafuta kubva kunyaradzo yeimba yako wega pasi pemuridzi, chero bedzi uine zvakakwana imba kumba.kuchinjisa chinhu chakakomberedza.
Ivo vatsva kune kettlebell nyika vanofanirwa kuona kuti vanokwanisa kubata huremu zviri nyore, sezvo zvikamu zvinotyisa zvisingaite kana iwe usingakwanise kana kusimudza chinhu pamusoro.
Izvo zvakati, kusarudza muyero 2kg kettlebell zvinogona kureva kusasangana nemushonga wakakwana kupokana nemhasuru. Kana uchikwanisa, enda kune yekurovedza muviri kana yemuno chitoro chekusimbisa muviri uye edza mashoma masimbi kusvika iwe unzwe zvakanaka.
Iyo yakanaka zano kushandisa zvishoma kuti uwane chigadzirwa chakavakirwa kuti chigare. Iko mabhero evinyl anogona kukusererera madhora mashoma, anogona kukurumidza kutsemuka uye kutsemuka, uye mabato anobata pane emhando dzakachipa anogona kunge ari anotsemuka uye asinganetsi.
Yakasimba cast iron kettlebell - kana, kunyangwe zvirinani, avo vane minyatso yesimbi inobata - kazhinji ndivo vanonyanya kugadzikana uye zvakare vakasimba zvakakwana kuti vapone pakurwiswa kwenyukireya.
Chekupedzisira, zvakakoshawo kuziva kuti bhero rinobata chinhambwe (kana 'hwindo', kuti riipe zita chairo) uye hupamhi hwayo. Maoko mahombe anogona kuwana mamwe mabhero akaoma kubata uye kugadzikana kumberi, izvo zvinodikanwa kune inorema pamusoro yekutsikirira kurovedza.
Verenga zvakare: magirovhosi ehutano nekusunga kwakanyanya
