Ndiri nemufaro mukuru kuti ndinyore izvi zvinyorwa zvevaverengi vangu, imi. Ini handigamuchire mubhadharo wekunyora wongororo, maonero angu pazvigadzirwa ndeangu, asi kana iwe ukaona zvandinokurudzira zvichibatsira uye unozopedzisira watenga chimwe chinhu kuburikidza nechimwe chezvibatanidzo ini chinga gashira komisheni pane izvo. Mamwe mashoko
Unoda kunzwa kunge mwana mudiki zvakare uye nechido svetuka kukodzera pane trampoline?
Muviri wako unopora nekukasira mushure mekusvetuka pa trampoline, njodzi yekukuvara idiki uye waizviziva here kuti unopisa macalorie akawanda nemaminetsi makumi matatu ekutsika pane kumhanya?
Iyo yakanaka uye inonakidza nzira yekuita yako cardio kudzidziswa!
Iwo magyms ari echokwadi zvakare kutora chikamu mune ino maitiro, kwaunogona kuwedzera kusvetuka pane trampoline mumapoka.
Ini ndinokuratidza iwo manomwe akanakisa trampolines, muzvikamu zvakasiyana, asi tanga wajairana neyakazara akanakisa kugwinya trampoline: iyi nyowani Hammer muchinjikwa svetuka.
Iyo Hammer Cross Jump ine 'Jumping Points' uye izvo zvinoita kuti ive yakasarudzika. Aya mapoinzi akagadzirirwa akakodzera kudzidziswa kuteedzerana uye choreography uye zvechokwadi ita kuti ive yakanyanya kunaka sarudzo kune vanotanga uye nekupa zvimwe zvekuwedzera sarudzo kune yako Workout kuti irambe ichinakidza.
Nenzira iyi iwe unogona nyore kuzadzisa zvinangwa zvako zvemuviri neCross jump. Iyo yemutengo-mhando chiyero yakanyatsonaka.
Kana ukasvetuka kusagadzikana zvakanyanya kana kusazviziva izvozvi, ini zvakare ndine trampoline neimwe yeakasimba mabhureki pamusika.
Zvizhinji pane izvi gare gare, izvozvi kune yangu epamusoro 7 akanyanya kugwinya matampampu!
| Yakanakisa kugwinya trampoline | Mifananidzo |
| Pasi pose best fitness trampoline: Sando muchinjikwa svetuka | 
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| Yakanakisa Multi Chinangwa Kukwikwidza Trampoline: Sando Svetuka Nhanho | 
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| Yakanakisa Kupeta Fitness Trampoline: AKA Mini | 
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| Akanakisa Akachipa Kusimba Trampoline: bluefinity | 
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| Yakanakisa Compact Fitness Trampoline: Tunturi Inopetwa | 
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| Yakanakisa kugwinya trampoline nemambure: Domyos Octagonal 300 | 
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| Yakanakisa kugwinya trampoline ine bracket: Avyna 01-H | 
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Zvatinokurukura mune ino yakazara posvo:
- 1 Chii chaunofanira kutarisisa kana uchitenga yakasimba trampoline?
- 2 Yakanakisa kugwinya trampolines akaongororwa
- 2.1 Pakazara kusimba trampoline: Hammer muchinjikwa kusvetuka
- 2.2 Yakanakisa Multi-Chinangwa Kukwikwidza Trampoline: Hammer JumpStep
- 2.3 Yakanakisa Yakapetwa Fitness Fitness Trampoline: AKA Mini
- 2.4 Yakanakisa Yakachipa Fitness Trampoline: Bluefinity
- 2.5 Yakanakisisa Compact Fitness Trampoline: Tunturi Inopetwa
- 2.6 Yakanakisa kugwinya trampoline nemambure: Domyos Octogonal 300
- 2.7 Yakanakisisa Fitness Trampoline neWire: Avyna 01-H
- 3 Zvakanakira kutsika-tsika
- 4 Akakurumbira trampoline kugwinya maitiro
- 5 Q&A trampoline kusvetuka kwehutano
- 6 Mhedziso
Chii chaunofanira kutarisisa kana uchitenga yakasimba trampoline?
Usati watenga imwe, zvinobatsira kuti uzvibvunze zvaunoda kuti ugone kuita nayo:
- unoda kusvetuka uri wega here kana kuti unodawo kuita zvimwe zvekusimbisa muviri?
- unoda kubata here?
- vana vanofanira kukwanisa kusvetukira pairi zvakare?
- ko iyo trampoline inofanirwa kuve inopetwa?
- ingani nzvimbo yaunoda ye trampoline uye iyo siringi inofanira kunge yakareba sei?
Gara uchitarisisa mhando uye kusimba kwematsime.
Kana iwe zvakare uchida kuita mamwe maekisesaizi, iwe unogona kusarudza imwe ine yakawanda yekudzidzira sarudzo, pamwe nemabhureki. Brace inoshandawo sekubata zvirinani.
Kana iwe uchida kuti vana vako vakwanise kusvetukira pairi zvakachengeteka, enda kune trampoline ine mambure yakatenderedza.
For zvinhu zvakaita sejimnastics ipeti yemhepo yakaita seiyi uyezve zvakanyanya kukodzera, iyo sarudzo inosarudzwa nevanhu vazhinji pachinzvimbo che trampoline.
Kune vanhu vanoverengeka (vane zviyero zvakasiyana zvemuviri) vari kuzoshandisa trampoline? Wobva wasarudza trampoline kwaunogona kugadzirisa kuturika.
Kana uine shoma nzvimbo pamba, zvinobatsira kuti ukwanise kupeta iyo trampoline.
Iwe unofanirwa zvakare kutarisa kukwirira kwedenga rako mukamuri umo trampoline ichaiswa.
Kunyangwe panguva yekurovedza muviri kwakanyanya, kusvetuka kunongokusimudza iwe pamusoro pegumi masendimita pamusoro pefuremu.
Yakawanda sei nzvimbo yaunoda yeiyo fitness trampoline?
Iwe unogona kushandisa iyi fomula seyedhi yeiyo shoma inodiwa padenga kukwirira: kureba kwako + 50 cm.
Iwe zvakare unoda mita imwe yemahara nzvimbo yakatenderedza trampoline. Pakazara iwe unofanirwa kuchengetedza nzvimbo ye2 kusvika 3 m2 mukamuri rako.
Mamwe ma trampolines anouya neyekudzidzisa vhidhiyo!
Verenga zvakare: Akanakisa Dumbbells Akaongororwa | Dumbbells kune anotanga pro
Yakanakisa kugwinya trampolines akaongororwa
Iye zvino ngatitarisei pamusoro epamusoro 7 akanyanya kugwinya matampampines. Chii chinoita kuti idzi trampolines dzive dzakanaka?
Pakazara kusimba trampoline: Hammer muchinjikwa kusvetuka
Nesimba Hammer muchinjiko svetuka iwe unogona kudzidzisa zvakanyanya kubudirira.
Kudzidziswa pane ino yehutano trampoline kunonakidza kukuru, nepo iwe uchidya yakawanda hombe yemacalorie isina kucherechedzwa. Tarisa vhidhiyo inosanganisirwa yevhidhiyo yezvikamu zvinotonhorera zvekudzidzisa.
Nekuda kwehunhu hwenzvimbo yaro yerabha zvitubu, majoini ako anodzoreredzwa zvakanyanya sezvinobvira uchisvetuka.
Idzo Jumping Points dzeHammer Cross Jump inopa akakodzera kudzidziswa kurudziro uye anoita kuti rovedzo iwedzere kunyanyisa uye inoshanda.
'Wenguva dzose' trampolines haikupe iwe kuraira kwekudzidzira, asi iyo Hammer Cross inokutungamira mune izvi uye iwe uchapisa akatowedzera macalorie!
Iyo T-yakaumbwa mubato inokupa iwe yakanyanya kuchengetedzeka panguva yako yepamusoro-kusimba kudzidzira. Muchinjikwa Jump saka zvakare wakakodzera kune vanotanga, vatambi vanopora kubva mukukuvara, asiwo kune vakuru.
Pavhidhiyo unogona kutevera matatu ekurovedza muviri:
- iyo Yekutanga kusvetuka cardio: yemaminetsi gumi nemashanu
- iyo Yepamberi Kusvetuka cardio: iko kurovedzwa kwemaminetsi makumi mana nemashanu
- Kusvetuka inoshanda Tone: yemaminetsi gumi nemashanu
Zvimiro zveMuchinjikwa Jump ndeizvi:
- mhando yepamusoro yerabha zvitubu
- Tsigiro yakaumbwa T, inogadziriswa munzvimbo sere
- Kunonyanyisa mushandisi uremu hunosvika 130 kg
- dhayamita yekukwira pamusoro ndeye 98 cm
Iwe unoda 2 mativi metres mukamuri rako kuti uise trampoline iyi.
Iyo siringi, sezvandakambotaura kare, haifanirwe kunge iri hurefu hwako pamwe ne50 cm. Nenzira, iwe unosvetuka nekukurumidza kupfuura kumusoro neiyi trampoline kana iwe uchitevera iko kurovedzwa.
Iyo inouya nevhavha yekudzivirira uye iwo mutema mutema / bhuruu. Chigadzirwa chakanaka uye chinodhura cheimba yako!
Tarisa mitengo yazvino kwazvo pano
Yakanakisa Multi-Chinangwa Kukwikwidza Trampoline: Hammer JumpStep
Kupfuura yakajairwa trampoline, ini ndinowana iyo nyanzvi Hammer JumpStep yemutambi trampoline ine rimwezve dambudziko.
Izvi zvinokonzereswa neyakajeka aerobic yekukwirisa pane trampoline.
Zvekuchengetedza, kune zvakare rutsigiro kumberi. Iyi yakasarudzika musanganiswa inopa zvakawanda zvakasiyana siyana mukushanda kwako.
Nenzira iyi iwe unokwanisa kunyatso dzidzisa kwete chete tsoka dzako dzemakumbo, asiwo glutes yako uye chiuno. Izvo chaizvo zvakafanana nematanho akabatanidzwa nekusvetuka.
Iyo yekuvandudza aerobic stepboard ine anti-slip layer. Simbisa yako glutes uye makumbo mhasuru neiyi yekuwedzera.
Iyi 2 mu1 trampoline inouya ne3 inoshanda mavhidhiyo ekudzidzisa. Pisa macalorie akawanda uye ita kuti mhasuru dzako dzisimbe nebato redanho.
Mushure mekushandisa, iwe unongorerekera iyo trampoline kuti uichengete yakatwasuka. Yakanaka kwazvo kana iwe usina yakawanda yekuchengetedza nzvimbo.
Izvo maficha:
- inochinja-chinja pabhodhi yemasimba akasimba emakumbo
- Iyo T-inobata kukwirira kuchinjika kune vashandisi veese akakwirira.
- Iyo kanivhasi yetampampini yakawedzera kusimba kuitira kuti iwe ugone kana kusvetuka neshangu dziri.
- Yakanyanya yakasimba elastics yekuwedzera kushandiswa
- Kunonyanyisa mutoro: 100 makirogiramu
- zvekushandisa zvehunyanzvi
- inodonha
- Yakagadzika, ngatiti iwe unotenga akati wandei, ipapo unogona kuzvichengeta munzira yekuchengetedza nzvimbo
Iyo JumpStep ine yakasarudzika misodzi isingadziviriri jira uye inouya neyakavanzika chengetedzo yekuvharira kuti ipe dziviriro kana yapetwa, iwo mutema mutema uye simbi.
Tarisa mitengo uye kuwanikwa pano
Yakanakisa Yakapetwa Fitness Fitness Trampoline: AKA Mini
Chinhu chakanaka nezve mini trampoline ndechekuti inotora nzvimbo shoma. Yakakwana kumba, kana iwe usiri kuda kuti trampoline ipinde munzira yakawandisa.
Iyo hexagonal Fitness Mini trampoline kubva kuSpecifit yakanaka, compact trampoline, iyo iwe yaunogona kunyatsoita yako cardio kudzidziswa.
Iwe unozoona kuti ese mhasuru mhasuru inosimba uye yako balance uye kurongeka zvinovandudzika.
Kana zvichidikanwa, shandisa Specifit dumbells panguva yako yekurovedza kukurudzira mhasuru yekuvaka kuwedzera kune yako cardio.
Features:
- Kureba chinjika mubato
- chinzvimbo 120 kg.
- Dhizaini yakanaka
- akatsiga
- inotora nzvimbo diki
Zvakanaka kuisa pamberi peTV, kunyangwe mumakamuri madiki ekugara. Iyo trampoline yakasviba ine yakanaka turquoise ruzivo.
Wedzera hutano hwako uye upise macalorie uchisvetuka pane kumhanya.
Izvo zviyero zvechigadzirwa zviri 120 x 120 x 34 cm.
Unopeta iyi Mini trampoline mune kamwechete kufamba kuti uichengete yakanaka uye yakapusa uye nekukurumidza nekukurumidza, ndosaka ndichifunga kuti ichi ndicho chakanakisa chakapetwa, asi kwete hazvo chidiki chidiki chakapetwa trampoline.
Iyo Tunturi Inopetwa Fitness Trampoline inogona zvakare kuchengetwa mune diki fomati; zvisinei, iwe unofanirwa kupeta kaviri.
Tarisa mitengo yazvino kwazvo pano
Yakanakisa Yakachipa Fitness Trampoline: Bluefinity
Iyo Bluefinity trampoline yakanyanyisa kukwana uye ine mutengo wakaringana.
Zvakare, iwe zvakare uchachengetedza mari pane yako yekunyoresa kunyorera kana iwe ukafunga kudzidzisa kumba neiyi Bluefinity.
Kutenda kubracket iyo inochinjika munzvimbo nhatu dzakakwirira, unogona kubatirira zvakanaka uchisvetuka. Nemaviri anotambanudzwa ekuwedzera iwe unodzidzisa yako yepamusoro muviri zvakanaka, munzira dzakasiyana.
Iyo yekukwira kukwirira iri pamusoro pe25 cm. Iyo trampoline yakajeka uye yakapusa kufamba, asi yakasimba uye yakavimbika. Makumbo anobviswa uye akagadzirwa nerabha, yako pasi haizotambura.
Iwe haungodzidzise kugwinya kwako uye kuenzanisa neBluefinity, asi zvakare inokurudzira kuvaka mhasuru mumuviri wako wepamusoro nemaoko.
Features:
- yakachengeteka, inogadziriswa bracket yekubata
- inobata nefuro kubata
- compact zvakanyanya; ichisvetuka pamusoro dhayamita: approx. 71 cm
- huwandu hwakazara 108 cm
- 2 vanowedzera ekudzidzira mawoko
- foldable, saka nzvimbo-yekuchengetedza chengetedzo
- kutakura bhegi rine tambo yekutakura nyore
- furemu yesimbi
- inotakurika kusvika ku100 kg
Iyi nhema-bhuruu trampoline ine dziviriro kutenderedza zvitubu uye inouya neyechirimo tensioner. Mazhinji mafitness pamutengo wakaderera.
Yakanakisisa Compact Fitness Trampoline: Tunturi Inopetwa
Iyo Tunturi Yakapetwa Fitness Trampoline inozviti kuve mushanduko wemuviri.
Ndinofanira kutaura pachokwadi kuti pane kernel yechokwadi mairi: iyi trampoline inouya nemakumbo muhurefu hwakasiyana, nenzira iyi kurovedza kwakawanda kunogoneka kupfuura pane trampoline yakajairwa.
Icho chokwadi chekuti yakapetwa zvakapetwa zvakare mukana.
Nekubhomba pane trampoline tsandanyama dzako dzese dzinofamba uye njodzi yekukuvara ishoma. Shandisa lever kuti ubate zvakanyanya kana uchisvetuka.
Features:
- yakagadzirwa nesimbi yakaoma kwazvo uye yakasimba
- bata nekubata furo
- inopihwa nemamwe makumbo mana - mapfupi uye maviri akareba
- inogona kusendamira kune yakatarwa yekudzidzira zvinangwa
- inorema chete 8 kg.
- inogona kupetwa kaviri, saka nzvimbo-yekuchengetedza
Iyo compact saizi yetampampini ndeye 104cm x 104cm x 22cm uye kana yakapetwa inoyera chete 40cm x 75cm x 10cm.
Chitarisiko chakanaka, iwo mutema wakasviba nechero yakajeka yegirini uye une zvakawanda maficha emutengo wakaderera.
Iyi Tunturi inogona kupetwa kaviri (2x) uyezve inoyera 40 × 75.
Ipo iyo yambotaurwa Mini trampoline inongoda kupetwa kamwe chete, izvo zvinoita kuti zvive nyore zvishoma kuchengeta uye kuyera 1 × 60.
Tarisa mitengo yazvino kwazvo pano
Yakanakisa kugwinya trampoline nemambure: Domyos Octogonal 300
Iyi octagonal Trampoline Octogonal 300 ine mambure kubva kuDecathlon ndeye yakachengeteka trampoline, iyo mwana wako anogona zvakare kusvetuka pamusoro akasununguka.
Ndokumbira utarise, iyi trampoline ine dhayamita yemamita matatu uye saka ihombe kwazvo!
Iyo yakanyatsogadzikana, inopa kuvhunduka uye ine makore mashanu warandi pane iyo furemu.
Features:
- kusvetuka bonde rine 64 matsime
- dhayamita yeiyo inosvetuka bonde ndeye 2,63 m.
- yakatsiga kwazvo
- inoenderana neyakajairwa NF EN71-14.
- anti-ngura yakarapwa furemu
- inotakurika kusvika ku: 130 kg
- 4 Makumbo akaumbwa-W
- ine mambure emukati munzvimbo yekusvetuka, ine zipi
- furo rinodzivirira rakatenderedza mbiru.
- mambure, furo uye kusvetuka bonde zvinodzivirirwa ku UV
Neti trampoline inoshandisa mushandisi unogona kupeta matanda mukubwaira kweziso.
Inokodzera kunze kunze kwemukati, chero uine nzvimbo hombe inowanikwa mumba.
Tarisa mitengo uye kuwanikwa pano
Yakanakisisa Fitness Trampoline neWire: Avyna 01-H
Iyo yakanaka Avyna Fitness trampoline ine bracket inomutsa muviri wako kumativi ese; Nekurovera nguva dzose iwe unodzidzisa tsandanyama dzese, simbisa moyo wako uye nekuvandudza kutenderera kwako.
Iine dhayamita ye103 cm. uye yakaomesesa.
Nekuda kwekumiswa kwakanakisa kweiyi trampoline, iwe unononoka kupinza, panzvimbo pekukurumidza, sezvazvinowanzoitika nezvitubu zvesimbi.
Kutenda kumiswa kweiyo yakasimba elastics, iwe unogona zvakare kusvetuka zvakadzika nekukwira, iyo 1.35 cm yakadzika bracket yakagadzirwa nesimbi yakakosheswa inozvinyudza izvi zvakakwana.
Iwe unoshandisa inomiririra yekuwedzera bhalansi panguva yako yekusvetuka kurovedza muviri, saka izvi zvakakosha zvakanyanya kunyanya ne trampoline iyo iwe yaunogona kushandisa kusvetuka zvishoma zvakadzika.
Iko kune mamwe mabhureki anogona kunge achinyungudika, iyo Avyna bracket inochengetedzwa ne4 akasimba mabhaudhi makuru uye akasimba kwazvo kune furemu, kune yakanakisa kugadzikana.
Iwe unozvisundira iwe wakatokwira neiyi brace, sezvazvakaita. Haigadzirisike pakukwirira, asi iri pamusoro kupfuura avhareji uye garandi iri pafuremu ndeyoupenyu hwese!
Saka, kana iwe uchitsvaga trampoline iyo inopa rutsigiro rwakawanda kupfuura avhareji nekuti hausvetuke senge wakatsiga (zvakadaro) kana kuda kusvetuka chaizvo zvine mutsindo, ichi chisarudzo chakanakisa.
Ongorora: usasarudze imba ine siringi yakadzika kwazvo kana uchishandisa iyi trampoline. Iyo fomula ndiko kukwirira kwako pamwe ne50 cm, ini ndaizowedzera imwe 20 cm kuve nechokwadi.
Features:
- bracket 1.34 yakakwira
- yakagadzirwa nesimbi yakakoswa
- kutarisa kwakanaka
- tsindirana
- kuturika kwakanaka
- inotakurika nehukuru. 100 kg
Iyo yakasimba trampoline mune dema - orenji kara, mutengo wacho unove wakakwirira.
Tarisa mitengo yazvino kwazvo pano
Kuti ubate zvakanaka pane zvimbi uye mukana mushoma wemablisters, unogona kutsvaga magloves akasimba.
Zvakanakira kutsika-tsika
Ichokwadi; kune zvakawanda zvehutano zvinobatsira kana iwe watanga kutsika-tsika.
Ini ndoda kukunyorera dzese iwe, kuti iwe ugone kuona zvishoma kuti ndezvipi zvazvakanakira iwe.
- kuwanda kwemhasuru
- inoderedza kurwadziwa shure
- kunatsiridza muyero wako pamwe nekubatana
- kuora muviri
- nani kubvisa marara kubva mumuviri wako
- simba rakawanda
- kuwedzera kuchinjika
- kusimbisa yako abs uye kumashure mhasuru
Akakurumbira trampoline kugwinya maitiro
Ndisati ndaenderera nemhedziso yangu, ini ndinokupa iwe mashoma ekunakidzwa kurovedza muviri kweiyo trampoline:
- Jump squats: Bendisa mabvi ako kune 90 degree angle uye svetuka kumusoro nekukurumidza kubva panzvimbo ino.
- Kusvetuka Jacks: Svetuka mudenga uchizungunusa maoko ako nemakumbo padivi. Iwe unogona zvakare kushandisa dumbells kukudziridza yakawanda mhasuru simba.
- Kumusoro Knee Kusvetuka: Svetuka mudhonza mabvi ako mudenga kusvika paunogona paunenge uchisvetuka. Iyo trampoline ine rutsigiro rubatsiro rwakanaka neizvi.
- Core Crunch: Nhema kumusana kwako pa trampoline maoko ako achitsigira musoro wako. Simudza torso yako, uunze mabvi ako kwauri wobva wadzokera kunzvimbo yekutanga. Iwe unogona zvakare neimwe nzira kuunza mabvi ako kwauri paunenge uchitambanudza rako 'rimwe' gumbo.
Q&A trampoline kusvetuka kwehutano
Ko trampoline inogona kukubatsira kurasikirwa nemafuta emimba here?
Ehe, kusvetuka patampoline kunonyatsodzidzisa muviri wese!
Kusvetuka kunobatsira kuvaka mhasuru uye kupisa mafuta nekukurumidza. Izvi zvinosimbisa nhengo dzese dzemuviri wako - kusanganisira makumbo, zvidya, maoko, chiuno uye hongu ... dumbu.
Iko trampoline ichisvetuka zvirinani pane kufamba?
Kufamba kune hutano hwakanaka, asi nekutsika-tsika iwe unopisa macalorie kusvika ka11 nguva nekukurumidza kupfuura nekufamba.
Mukanawo ndewekuti - sekungofanana nekufamba - hazvikonzere mutoro wehuremu muzasi kumashure.
Mhedziso
Inonyanya kushanda pane kumhanya, asi isinganetsi uye isina-kukuvara mitambo: izvo zviri muchidimbu izvo trampolining chaizvo iri.
Asi zvinoreva zvakawanda, nekuti kurovera pa trampoline kunosimbisa immune system yako, iwe uchazorora zvakanyanya, kutarisisa kwako kunovandudzika uye kugona kwako kwekuzvirapa kwemuviri wako kungosimudzirwa.
Endorphins inogadzirwa muuropi, izvo zvinoita kuti unzwe kugadzikana mune rako ganda.
Ini ndinofunga trampoline kutenga kwakanaka kwazvo, kana uchironga kurovedza muviri kumba, asi zvakare kana iwe uchida kurasikirwa nemimwe kilos.
Verenga zvakare: idzi ndidzo shangu dzakanakisisa dzekusimba kana iwe uchida kutanga kusimba
