Ndiri nemufaro mukuru kuti ndinyore izvi zvinyorwa zvevaverengi vangu, imi. Ini handigamuchire mubhadharo wekunyora wongororo, maonero angu pazvigadzirwa ndeangu, asi kana iwe ukaona zvandinokurudzira zvichibatsira uye unozopedzisira watenga chimwe chinhu kuburikidza nechimwe chezvibatanidzo ini chinga gashira komisheni pane izvo. Mamwe mashoko
Nhanho yekusimbisa muviri, inonziwo nhanho yeaerobic, yave chinhu chinonyanya kufarirwa mune zvekusimbisa muviri mumakore achangopfuura, ayo aunoona kwete mukurovedza muviri chete, asiwo kuwedzera mudzimba dzevanhu.
Kufamba panhanho yekusimba kwave imwe yemhando dzakakurumbira dzeeerobics.
Nhanho yekusimbisa muviri inopa akasiyana siyana mafomu ekudzidzisa uye inoita kuti zvikwanise kuita muviri wese kurovedza muviri.
Paunodzidzira zvakanyanya padanho rekusimba, iwe unodzidzisa simba remhasuru uye kugwinya uye unokwanisa kupisa kusvika mazana mana emakoriori paawa. Iyo nhanho saka inonakidza nzira yekupisa mafuta uye zvakare ichavandudza kubatana kwako.
Hazvinzwikwe zvisizvo zvachose!
Muchikamu chino ini ndichakuudza zvese nezve nhanho yekusimba; ndeapi aripo, zvaunofanira kuteerera paunenge uchizvitenga uye kuti ndeapi maekisesaizi aunogona kuita pavari.
Kubva ikozvino zvichienda mberi hapana (zvinoshanda) zvikonzero zvekurara pamubhedha munguva yako yekusiya ..!
Ini ndinonyatsonzwisisa kuti unogona kunge usina nguva yakakwana yekuziva kuti ndeapi matanho ehutano aripo uye anogona kukufadza.
Ndosaka ndatoita basa rekugadzirira iwe, kuitira kuti kuita sarudzo kuve nyore nyore!
Ndisati ndatsanangura matanho mana akasimba ezvehutano zvakakwana, ndinoda kukurumidza kukuzivisa iwe kune mumwe wevandinoda, vanonzi RS Sports Aerobic kugwinya inokwira.
Kunze kwekugadziriswa munzvimbo dzakakwirira dzakasiyana, izvo zvinoita kuti nhanho ikwane kune vanhu vehurefu hwakasiyana uye neakasiyana matanho emitezo, nhanho yacho inopihwa anti-slip layer uye danho rinogara kwenguva refu.
Uye ngative vakatendeseka .. Mutengo zvakare unokwezva kwazvo!
Kana danho iri risiri iro rawanga uchitsvaga, ini zvakare ndine dzimwe nhatu nhatu dzinonakidza dzekuti iwe utarise.
Mune tafura iwe unowana muongororwo weakanakisa matanho ehutano uye pazasi petafura ini ndichatsanangura chinhu chimwe nechimwe zvakasiyana.
| Nhanho yekusimbisa muviri | Mifananidzo |
| Yakazara danho rehutano hwakanaka: RS Sports Aerobics | 
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| Nhanho yepamusoro yehutano yeWOD chikamu: WOD Pro | 
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| Nhanho yekusimba yakachipa: Tarisa Fitness Fitness Aerobic Nhanho | 
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| Nhanho yepamusoro yakakura yemafitness: ScSPORTS® Aerobic nhanho | 
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Zvatinokurukura mune ino yakazara posvo:
Ndezvipi zvaunofanira kuteerera paunenge uchitenga danho rekusimba?
Paunenge uchitenga nhanho yekusimbisa muviri, pane zvinhu zvakawanda zvakakosha zvekuchengetedza mupfungwa:
Kukura
Iwe une nhanho dzekusimba mumhando dzakasiyana uye saizi.
Izvo zvakakosha kuti iwe utarise pamberi kuti chii chinonyanyisa mushandisi uremu hweiyo sikuta, nekuti inogona kusiyanisa zvishoma zvishoma padanho.
Pamusoro
Nhanho dzekusimba dzinogona kuve nenzvimbo dzakasiyana dzepasirese, apo nzvimbo yepamusoro yeimwe nhanho yekusimba inogona kunge iri diki zvakanyanya kune mamwe maekisesaizi.
Saka zvinobatsira kutora sikuta ine saizi ye (lxw) 70 x 30 cm. Ehe unogona kugara uchikura.
Kwete-kutenderera pamusoro
Kana iwe ukaronga kuita zvekunyanyisa, chinangwa ndechechokwadi zvakare kuti iwe uchadikitira zvakanaka.
Naizvozvo zvakakosha kuti iwe usarudze nhanho yekusimbisa muviri isina-inotsvedza kuitira kuti usatsvedza panguva yekurovedza muviri kana danho rako ranyorova.
Neraki, vese scooter ini vandinokurukura muchinyorwa chino vane isina-kutedzemuka yakaturikidzana.
Kureba
Ndeupi rudzi rwekudzidziswa iwe waunoda kuita nedanho?
Zvichienderana nemhinduro kumubvunzo iwo, iwe unofanirwa kusarudza kukwirira kwesikoti. Mune kumwe kurovedza muviri zvinobatsira kana nhanho yacho yakati rebei, nepo mune imwe iri yakanaka kana iri pamusoro.
Sezvineiwo, iwe unofanirwa kutora nhanho yekusimbisa muviri inochinjika pakukwirira, kuti ugone kuita zviitwa zvakasiyana nedanho rimwe uye iwe unogona zvakare kuona kusimba kweanodzidzira iwe pachako.
Kuunza zvakatonyanya kunetsa kune ako ekurovedza nedanho rekusimba, unozvibatanidza neyakagwinya here!
Nhanho yepamusoro yehutano yakaongororwa
Nezvose izvi mupfungwa, ikozvino ngatitarise izvo zvinoita kuti nhanho dzangu dzekusimba dzepamusoro dzive dzakanaka kwazvo.
uchitikurudzira nhanho yekusimbisa muviri: RS Sports Aerobic
Iwe unokurudzirwa kuti uzviise iwe mune yepamusoro chimiro (zvakare)? Ipapo iyo RS Sports Aerobic kugwinya inokwira ndeye yako!
Pamusoro ndatove ndakupa sumo pfupi nezve iri danho, ikozvino ndoda kuenda muchigadzirwa ichi kumberi.
Scooter inoitwa kuchengetedza vanhu kufamba (pamba). Unogona kuita akawanda akasiyana maekisesaizi padanho, uyezve iri rinozivikanwa danho maekisesaizi.
Iwe unogona kuwedzera rakadai basa-kunze ne peya (yakajeka) dumbbells, saka iwe wagadzirira yakakwana cardio uye aerobic Workout!
Izvo zvinobatsira kuti nhanho inochinjika pakukwirira, kwaunogona kuisa nhanho 10 cm kukwirira, 15 cm kana 20 cm. Iyo yepamusoro iwe yaunotora nhanho, iko kuwedzera kushingairira iko kurovedza kunotora.
DUyezve, nhanho yacho inotora nzvimbo shoma, saka unogona kunyatsogadzira imwe nzvimbo yekurovedza muviri chero kupi.
Chinhu chakanaka ndechekuti nhanho yacho inopihwa isina-slip slip, kuitira kuti iwe ugone kudzidzira zvakanyanya padanho pasina matambudziko.
Chigadzirwa chacho chinogona kutsigira kusvika ku150 kg, saka unogona kuputika pachikoro ichi!
Izvo zviyero zviri (lxwxh) 81 x 31 x 10/15/20 cm. Nekuti iyo nhanho inochinjika pakukwirira, inokodzera vanhu vehurefu hwakasiyana uye nhanho dzehutano.
Iyo yakakwira nhanho, zvakanyanya kuoma kurovedza. Uye paunowedzera kushanda nesimba, unowedzera macalorie.
Munguva yechirongwa chemaminetsi makumi mashanu neshanu, iwe uchapisa anenge mazana matatu nemakumi matatu nemakumi mashanu emakoriori. Ehezve, iyo chaiyo nhamba zvinoenderana nehuremu hwako.
Verenga zvakare: Zviyereso zvakanakisa zvepamusha | Zvese zvekudzidzira zvinobudirira mumba
Nhanho yepamusoro yehutano yezvinangwa zvakasiyana: WOD Pro
Wakagadzirira iyo 'Workout Yezuva (WOD)'? Chinhu chimwe ndechechokwadi… Nenhanho yehunyanzvi hwekusimba iwe unovimbiswa!
WOD inowanzo shandiswa muCrossFit kudzidziswa uye iyo WOD yakasiyana nguva dzese. Inosanganisira kuita akasiyana maekisesaizi, musanganiswa wekurovedza muviri, kana kusiyanisa kusimba.
Asi kune WOD iwe zvirokwazvo haufanire kuenda kuCrossFit gym. Iwe unogona zvakare kuita nyore WOD pamba padanho rekusimbisa muviri, uine kana usina zviyereso.
Iyi nhanho inogadziriswazve pakukwirira, senge iyo RS Sports Aerobic, kwaunogona kusarudza kubva kumatatu akakwirira akasiyana; dzinoti 12, 17 uye 23 cm. Unogona kuchinja kukwirira nekukurumidza uye nyore.
Iyi WOD Fitness Nhanho Pro yakati rebei kupfuura iyo RS Sports Aerobic, iyo inogona kuita kuti ive inokodzera kune vane ruzivo ruzivo (uye vanofarira veWOD chaivo!).
Iyo inorema inorema inorema ndeye 100 kg, isina kusimba kupfuura iyo RS Sports Aerobic.
Iyo sikuta inobatsira pamba, asi zvakare inobatsira zvakanyanya mumajimu, kune iyo physio, kana mune yega yekudzidzira studio.
The sikuta ane asiri-pitikoti pamusoro rukoko uye asiri-kutedzemuka grip zvihwitsi, kuitira kuti iwe ugare uchigara wakarovedza zvakachengeteka pachikoro uye sikuta inomirawo yakasimba pasi.
Izvo zvakare zvakanaka kuti iyo sikuta inogara kwenguva yakareba uye inopfeka isingagadzirike. Iwe unofanirwa, kana iwe uchida kuve nesangano reWOD mazuva ese!
Iyo sikuta ine saizi ye (lxwxh) 70 x 28 x 12/17/23 cm. Panyaya yemadimikira, sikuta iyi saka yakati diki kana ichienzaniswa neRS Sports Aerobic uye zvakare inodhura kupfuura iyo RS Sports Aerobic, kunyangwe iine huremu hushoma hwehuremu uye saizi diki.
Nekuti iyo WOD scooter haina kureruka, unogona kuitakura nyore zvakare.
Zvese mune zvese, iyo WOD Fitness Nhanho Pro ndiyo yakanyanya nhanho kune yechokwadi WOD mafeni nekuti yakanyatso gadzirirwa yezuva nezuva kurovedza muviri.
Kana iwe uri munhu akadaro, ini ndatova neruzivo rwakanaka kuti iwe uyedze, kureva kusundidzira kumusoro:
- Kune ichi chiitwa, isa tsoka mbiri padanho uye tsigira nemaoko ako pasi, senge mune yakajairwa yekusundira-kumusoro chinzvimbo.
- Zvino dzikisa maoko ako uye chengetedza iyo yakasara yemuviri wako yakatwasuka.
- Wobva wasundira iwe kumashure kuti udzokere kunzvimbo yekutanga.
Saka iyi inguva yakati omei yekusimudza-kumusoro uye pamwe chinetso kune anonyanya kufarira WOD!
Kana iwe uchironga kushandisa nhanho kushoma kazhinji - uye zvirokwazvo kwete mazuva ese - saka zviri nani kuenda neshanduro isingadhuri, senge RS Sports Aerobic (ona pamusoro) kana iyo Focus Fitness Aerobic Nhanho (ona pazasi).
Tarisa mitengo uye kuwanikwa pano
Nhanho yemutengo yakachipa: Focus Fitness Aerobic Nhanho
Ini ndinonzwisisa kwazvo kuti havazi vese vanoda kushandisa zvakaenzana zvemari padanho rekusimba. Vamwe vanhu havangodi kurovedza muviri nayo mazuva ese, kana kungoda kuchengetedza imwe mari.
Vamwe vanotanga kuda kuona kuti sikuta yakadaro kwavari, uye nekudaro vanosarudza kutanga vatenga 'yekupinda-chikamu modhi'.
Nezvikonzero izvi ini (ndichiri!) Yaisanganisira yakachipa danho rekusimbisa muviri mune yangu runyorwa, izvo zviri chaizvo chaizvo chaizvo!
Iyo sikuta inogadzirwa nepurasitiki yakaoma uye ine isina-kutsvedza kupera. Kupera kwemakumbo zvakare kusatsvedza. Nenzira iyi uchagara uchidzidzisa zvakachengeteka uye kumira wakatsiga padanho.
Makumbo anochinjawo pakukwirira, nesarudzo iri pakati pegumi kana gumi nemashanu.
Nekudaro, iyi sikuta ndiyo yega mune iyo rondedzero iyo inongogadziriswa pazvikwiriso zviviri, zvimwe zvese zvinogadziriswa pazvikwiriso zvitatu. Iyo sikuta iri zvakare yakaderera pane iyo WOD Pro uye iyo RS Sports Aerobic, iyo yandakapa kwauri pakutanga.
Pamusoro pemutengo, izvi zvinogona zvakare kuve zvikonzero zvekuti iyo Focus Fitness Aerobic Nhanho inonyanya nhanho inonakidza yeanodaira nhanho kana mutambi. Tichifunga nezvehurefu, sikuta inogona zvakare kuuya inobatsira kana iwe uri mupfupi muchimiro.
Saka tinokwanisa kupedzisa kuti iyo WOD Pro, iyo yandambotaura pamusoro apa, iri kunyatso kukodzera mutambi anonyanyisa uye ane ruzivo, nepo yakachipa Focus Fitness ichifadza kune anovice stepper kana mutambi kana kana usiri murefu kudaro.
Iyo Focus Fitness nhanho ine huremu huremu hwe200 kg, ichiiita 'kusimba' kupfuura matanho maviri apfuura. Saka iwe unoona… Zvakachipa zvirokwazvo hazvireve kuti nguva dzose zvinoreva hunhu hwakaderera!
Gara uchifunga kuti kana scootering ikangoerekana yave hombe, nyowani shungu yako, unogona kusarudza kutsiva sikuta gare gare neayo anogona kuenda kumusoro kune rimwe dambudziko.
Iyo yakakwira nhanho, iyo huru iwe yaunogona kuitisa kuitiswa kweako maekisesaizi. Nekuti zviri chokwadi chiri kunetsa kubuda padanho rakakura pane kubva kune iro rakaderera zvishoma.
Kurovedza muviri kukuru kutanga nekutangisa ndeimwe yeanyore maitiro, danho rekutanga:
- Mira kumberi kwerutivi rurefu rwechikoro chako.
- Tsika padanho netsoka imwe (kurudyi kwako, semuenzaniso) uye wozoisa imwe tsoka (yako yekuruboshwe) padivi payo.
- Isa tsoka yako yekurudyi pasi uye yako yekuruboshwe padivi payo.
- Chinja makumbo uye dzokorora kakawanda kuitira kudziya kwakanaka.
Nhanho Yakakura Yakakura Yekusimba: ScSPORTS® Aerobic Nhanho
Iwe unoda here kurovedza zvinobudirira? Nenhanho (yekuwedzera) yakakura yekugwinya kubva kuScSports iwe unodzidzisa muviri wako wese! Iyo hombe uye yakasimba dhizaini yakanakira yakasimba yekudzidzira.
Kutenda kwetsoka, iwe unogona nekukurumidza uye nyore kugadzirisa kukwirira kwedanho, kuti iwe ugone kusarudza kukwirisa kwekudzidzira iwe pachako.
Kufanana nevamwe vese scooter, sikuta ine isina-kutsvedza pamusoro kuitira kuti kutsvedza kudziviswe uye iwe unogona kugara uchidzidzira zvakachengeteka uye zvisina hanya.
The sikuta ane urefu hwemasendimita 78, hupamhi hwemasendimita makumi matatu uye inogadziriswa munzvimbo nhatu dzakasiyana, dzinoti 30 cm, 10 cm uye 15 cm. Iyo yakanyanya kutakura huremu ndeye 20 kg uye iyo scooter inogadzirwa ne200% polypropylene.
Pamwe chete neWOD Pro, iyi ndiyo nhanho inodhura kubva kurondedzero. Nekudaro, mutsauko neWOD Fitness Nhanho Pro ndeyekuti iyo ScSPORTS® Aerobic nhanho yakati rebei, asi yakakura muhukuru.
Uyezve, yakasimba kudarika iyo WOD Pro (iyo inogona 'chete' kutakura zana kg).
Iyi sikuta hombe inobatsira zvikonzero zvinoverengeka. Semuenzaniso, kana iwe wakavakwa zvishoma zvine simba kupfuura wepakati munhu, kana zvishoma zvinorema.
Kana kuti pamwe unonzwa uine chivimbo pane scooter hombe, nekuti scootering inogona kunge iri nyowani kwauri.
Uyezve, nhanho huru yekusimbisa muviri inogona zvakare kubatsira kana iwe uchida kugona kuishandisa sebhenji, semuenzaniso kuita iyo 'bench yekudhinda'.
Ungada here kuti uve nebhenji chairo repamba pamba? verenga wongororo yangu pamusoro pemabhenji epamusoro epamusoro e7 epamba
Sezvawakacherekedza, ini ndinoda kuisa chokwadi parutivi, asi sarudzo yekupedzisira ndeyako! Zvinongoenderana nezvauri kutsvaga mudanho rako rinotevera rekusimba.
Tarisa mitengo uye kuwanikwa pano
Inowanzo bvunzwa mibvunzo nezve matanho ehutano
Pakupedzisira, ini ndichapindura mimwe mibvunzo inowanzo bvunzwa nezve matanho ehutano.
Nhanho maekisesaizi yakakosha pakurasikirwa nehuremu?
Kana iwe ukaita nhanho maeerobics nguva dzose, inogona kuve nemhedzisiro huru pahuremu hwako.
Nesimba nhanho maekisesaizi zvinoenderana Harvard Hutano Mabhuku yechipiri yakanyanya kurasikirwa uremu kurovedza muviri pakati pehutano zviitiko.
155-pondo munhu (anenge 70 kilograms) achapisa anenge 744 macalorie paawa achiita nhanho aerobics!
Tarisa uone cardio nhanho tsika yakanyanya kugadziridzwa naHarvard kune vanotanga:
Nhanho aerobics yakanaka kune dumbu mafuta?
Nhanho maekisesaizi kupisa akawanda macalorie, uchidzichengeta kubva pane yako abs uye chiuno. Uye kana iwe ukapisa akawanda macalorie kupfuura iwe aunodya, iwe zvakare unopisa huripo mafuta.
Yakasimba nhanho maekisesaizi ndiyo imwe yenzira dzakanakisa dzekupisa mafuta uye kurasikirwa nehuremu.
Nhanho aerobics iri nani pane kufamba here?
Nekuti danho reerobics rinosanganisira kukwirisa kupfuura kufamba, unogona kupisa macalorie uchitsika pane kana uchifamba kwenguva yakafanana.
Ndinogona here kukwiridzira maekisesaizi zuva rega rega?
Zvakanaka, mangani mazuva pavhiki aunodzidzisa? Iwe unogona kushandisa nhanho yechero nzira yekudzidzira, saka hapana chikonzero nei iwe usingakwanise kushandisa nhanho kune yega yega Workout.
Iwo anonyanya kushanda ekudzidzisa marongero anosanganisa akasiyana ekudzidzira masitaira, saka iwe unowana musanganiswa weakanyanya cardio, simba kudzidziswa uye yenguva yekudzidziswa kwevhiki rese.
Mhedziso
Muchikamu chino ndakakuzivisa iwe kune akati wandei ehutano hunhu matanho.
Uine fungidziro shoma uye neunyanzvi unogona kuita kurovedza kwakakura pane sikuta yakadaro.
Kunyanya panguva ino patinogumira pazviito zvedu, zvinogara zvakanaka kuti uve nezvigadzirwa zvekusimba pamba kuitira kuti ugone kuramba uchifamba kubva kumba.
Nhanho yekusimbisa haifanire kunge ichidhura uye ichiri kugona kukupa iwe yakawanda yekuwedzera mafambiro esarudzo!
Verenga zvakare: Best mitambo bonde | Wepamusoro 11 Mats ekugwinya, Yoga & Kudzidziswa [Ongorora]
