Ndiri nemufaro mukuru kuti ndinyore izvi zvinyorwa zvevaverengi vangu, imi. Ini handigamuchire mubhadharo wekunyora wongororo, maonero angu pazvigadzirwa ndeangu, asi kana iwe ukaona zvandinokurudzira zvichibatsira uye unozopedzisira watenga chimwe chinhu kuburikidza nechimwe chezvibatanidzo ini chinga gashira komisheni pane izvo. Mamwe mashoko
Magirafu akanyanya akasimba uye magirafu ekusimudza uremu kuti akunde chero Workout mukati kana kunze kwekurovedza muviri.
Chii chinosiyanisa avhareji yekusimbisa muviri girovhosi kubva kune akanakisa magirovhosi? Ungasarudza sei iyo yakakodzera iwe? Vanofanira kunge vasina minwe here kana kuti kwete?
Isu tinoedza kupindura yako yese inopisa mibvunzo nezve weightlifting magiravhusi uye zvakare kukupa iwe runyorwa rweakanakisa magiravhusi, ayo isu atinofunga ndiwo akanakisa pamusika izvozvi.
Kuve muto wezvirimwa idzi Harbinger Bioform wristwrap magurovhosi iyo chaiyo inoumba kune chimiro chebhawa iwe chawakabata, nekuda kwejira rinopisa-rakagadziriswa munzvimbo yemuchindwe.
BarBend zvakare ine yakanaka vhidhiyo ongororo nezvazvo:
Kana iwe uchida yakazara-chigunwe magurovhosi, iwe zviri nani sarudza maBionic magurovhosi, ayo akaumbwa ergonomically akaumbundira maoko ako panguva yekurovedza muviri.
Uye zvakare, kune akati wandei dzimwe sarudzo dzinogona kuve dzakaringana pamamiriro akasiyana. Heino pfupiso yekutarisa kwepamusoro mapiki, ipapo ini ndichera mune yega yeizvi zvakadzama:
| mhando | Mifananidzo |
|---|---|
| Pasi rose gloves rakasimba: Harbinger Bioform | 
|
| kubata kwakanyanya: Bionic Performance | 
|
| Tsigiro yemawoko yakanakisa: RDX | 
|
| Yakanakisa rusununguko rwekufamba: BearGrip | 
|
| Magirafu akanyanya asingaremi: Adidas Yakakosha | 
|
Zvatinokurukura mune ino yakazara posvo:
Magirafu akanyanya akasimba akaongororwa
Pasi rose gloves rakanakisa: Harbinger Bioform
- Yakakwana chiyero pakati pekuita uye kutonga
- Spider Grip inotyisa
- Kugadzikana kuzadza
- Ergonomically yakaumbwa
Heat-activated BioForm ivhu contours kubata uye kupinza kukanganisa zvinoreva kuti kana iwe ukabata nekubata bhawa, magirovhosi anotora chimiro chebhawa, zvichiita kuti zvive nyore kwazvo kuti uremu hugadzike.
Mhedzisiro iyi inowedzerwazve neiyo SpiderGrip dehwe pamichindwe yekuwedzera kubata uye kutonga. Iyo BioFlex yakashongedzwa yemichindwe dhizaini inowedzera kuwedzera kumwe kunyorera kune yatove yakanyatsogadzikana nzvimbo yemichindwe.
Iyo mbiri yekuvhara system inopa yakajairwa inoenderana uye zvakare inotsigira ruoko rwako kudzivirira kukuvara. Izvi zvinonyanya kubatsira kune vanotanga vane fomu yavo isati yakwana.
Verenga zvakare: aya ndiwo akanakisa ma kettlebhero ekudzidzira kwako epamba
Kubata Kwakanyanya: Bionic Performance
- Ergonomics yakakwana
- Yakafanotenderedzwa chigunwe dhizaini
- Yakanyanya kugadzikana
Chii chinogadzika magiyoni eBionic PerformanceGrip kunze kwevamwe? Sekureva kwaBionic, ndivo chete girovhosi pamusika wakagadzirwa nachiremba anotungamira wemazino. Iwe unofungei nezvazvo?
Chokwadi, iyo Anatomical Relief Mapedhi anosunungura maoko ako kubva kumusoro echisikigo uye mumidziyo uye kuderedza maronda anorwadza. Izvi ndizvo chaizvo zvinoita kuti vanhu vapfeke magloves ehutano, saka zvese zvinouya kwatiri!
Rutsigiro Rwakanakisisa rweWrist: RDX
- Akanyanya kuomarara uye akanyanya rad anotarisa magurovhosi
- Yakawedzera yakasimba zvinhu
- Yakabatanidzwa Yakareba Ruoko Rutsigiro Bhandi
- Dhizaini isina zvigunwe
Iyo RDX Wrist Tsigiro Gloves inouya neyakawedzera refu tambo yekutsigira ruoko rwako paunenge uchisimudzira iwo masimbi. Izvo zvakare zvinogadzirwa neyakawedzera yakasimba ganda yemombe.
Iwo maRXX anosimudza magurovhosi akagadzirwa nematehwe emombe, ayo anoita kuti vagare uye zvakare kukosha kwakaringana.
Kunyangwe nzvimbo dzemunwe dzakapeteredzwa kudzivirira kubhowa. Iyo hafu-chigunwe dhizaini inoita kuti kuisa uye kubvisa magurovhosi kuve nyore.
Uye zvakanyanya kukosha, tambo yekuwedzera-refu yekusimbisa ruoko inochengeta magurovhosi akasimba munzvimbo achitsigira mawoko panguva yekusimudza kwakakura.
Kunyangwe kusona kuri kwemhando yepamusoro uye hakuite kuti magurovhosi awire pasi nyore nyore.
Tarisa mitengo yazvino kwazvo uye kuwanikwa pano
Yakanakisa rusununguko rwekufamba: Bear Grip
- Minimalist gym magurovhosi ekunyanyisa kubata
- Inogadzirira mitambo yakawanda yemitambo
- Tsigiro yakanaka yechiuno
- Inofema dhizaini
Chidimbu cheCrossFit, Bear Grip inopa yakanakisa kufefetedza pasina kupa chibatiso. Taura kuonekana nemichindwe inodikitira uye nemaoko akanyorova mushure mekudzidzira kwakasimba.
Tambo dzinogadzikiswa dzechiuno dzakabatanidzwa mumavhoriyamu emhepo akavhurika kuitira rutsigiro rwakawedzerwa panguva yeanorema kusimudza uye kunzwa kwakachengeteka.
Kana iwe uchida zvishoma pane kusavhiringidzika pakati pako nezviyero asi usingade mablisters, sarudza magiravhosi eBear Grip.
Tarisa mitengo yazvino kwazvo pano
Verenga zvimwe: epamusoro akayera shin Guard ye crossfit
Akanakisa Lightweight Fitness Gloves: Adidas Yakakosha
Seizvo zita rinoratidzira, aya magurovhosi akakosha pakudzidzisa kwakareruka.
- Chiedza chisina kuremerwa
- tefa
- Inofema
- Chete kudzidziswa kwechiedza
Iyo Adidas Yakakosha Gloves inogadzirwa kubva kune isina kureruka uye yekufema jira ine suede pachanza kunyaradza kwakanyanya. Magirovhosi anogona zvakare kubviswa nyore nyore achishandisa mhete.
Aya haasi magirafu anorema ekusimudza; magurovhosi eAdidas akakosha zvakanyanya kukodzera kurovedza muviri uye kurovedza muviri kweaerobic.
Tarisa mitengo uye hukuru pano pa bol.com
Unofanira kupfeka magloves akasimba here?
Iko kune angangoita asina muganho akasiyana ekushongedza mbatya. Shangu, track bhurukwa, zvikabudura, tangi misoro, hoodies, nezvimwe.
Yup, nyika yehutano yakanyatsovaka wadhi yayo.
Zvisinei, kana iwe wakamboshandisa nguva mune yekurovedza muviri, iwe pamwe wakaona boka revakomana vakapfeka akakosha magurovhosi vachisimudza masimbi.
Uye ichi chokwadi chiri chinyorwa chakakamurwa pakati penhengo dzakasiyana dzemunharaunda yekurovedza muviri.
Vamwe varume vanokutarisa nehasha dzemhondi kana ukatoshinga kutaura kuti magirovhosi anogona "kubatsira".
Vamwe vanopika nazvo, uye havangatombofunga zvekusimudza zviyero vasina vavimbiri vavo. Zvikuru sei yevanoda kurovera huvice inogona kuve chinhu chinobatsira kuti utange kune kutanga kwakanaka.
Unofanira kupfeka magirovhusi paunenge uchirovedza muviri here?
Zvakanaka, kuti ubatsire kupindura iyi mibvunzo, ndiri kuzotarisisa zvakanakira nekuipira kupfeka magirovhosi ekudzidzira, saka wakashongedzwa neruzivo rwese kuti uzviitire sarudzo iyi.
Zvakanakira kupfeka magirovhosi ekudzidzira
Zviri nani kubata
Imwe yemabhenefiti akakosha ekudzidzira magirovhosi ndeyokubata mabhenefiti avanopa.
Iwe unoziva, wakabata zvinorema zvidhoma kana dumbbells zvinogona kunge zvakaoma, uye varume vazhinji vanozoona kuti vane tsika yekutsvedza (kunyanya kana maoko ako achidikitira).
Kudzidzisa magirovhosi akagadzirwa uine izvi mupfungwa, nenzvimbo yemuchindwe yakanyatsovakwa kuti ikubatsire kubatisisa pazviyereso zvauri kusimudza.
Uye zvechokwadi magurovhosi achavimbisawo kuti ziya harizombove chikonzero chezviyereso zvinobuda mumaoko ako.
Kunyanya kugadzikana
Ngatizvitarisei, imwe yemapoinzi makuru mukufarira magirovhosi ndeyekuti anogona kuve akasununguka zvakanyanya kupfuura nemaoko asina maoko.
Hongu, izvo zviyero zvinogona kutonhora, zvakashata, uye kusakokwa kuti utore maoko ako.
Izvi zvinonyanya kuitika kana iwe uchidzidzira mumwaka unotonhora. Iron inogona kutonhorera zvakanyanya uye kudzidzisa magurovhosi anonyanya kukudzivirira kubva kune aya asingafadzi.
zororo rewrist
Ikozvino mamwe magiravhosi anopawo rimwe bhenefiti, muchimiro chekuwedzera ruoko ruoko.
Aya magurovhosi anowanzove neVelcro yekuvhara iyo iwe yaunogona kuputira zvakasimba kutenderedza ruoko rwako, ichiita kuti inzwe kugadzikana.
Vamwe vanhu vanotenda kuti izvi zvinodzivirira kukuvara kwechiwoko uye zvinogona zvakare kushandiswa kugadzirisa zvanhasi mawoko uye vachiri kusimudza zvirema.
Izvo Zvakaipira Kupfekedza Kudzidzira Gloves
Zvishoma kubata
Mira zvishoma, ndanga ndafunga kuti wati magurovhosi anokupa kubata ...
Zvakanaka, ndizvozvo, asi magurovhosi anogona zvakare kukuvadza kugona kwako kubata zvisungo.
Regai nditsanangure.
Semitemo yakajairika, mukobvu wakanyanya, zvinonyanya kuomarara.
Ndokusaka paine zvigadzirwa zvakagadzirwa zvakanyanya kuti zviite mbariro dzakurisa, senge Fat Gripz.
Kana iwe ukapfeka magurovhosi, iwe uri kunyatso kuwedzera imwe yekuwedzera hutete kune danda.
Uye zvichienderana nemagurovhosi pachawo, izvi zvinogona kuve zvakakosha.
Nekudhonza maekisesaizi (senge akafa kana kukwasva) kana kukweva-kumusoro, kupfeka magirovhosi kunogona kudzikamisa kugona kwako kusimudza huremu hwakawanda sezvinobvira, sekubata kwako kunowanzo kuve kushoma pamberi pemhasuru dzako.
nzira yekusimudza
Kune mamwe maekisesaizi, senge bhenji yekutsikirira uye yepafudzi yekudhinda, zvakakosha kuti ubate bhawa muchanza cheruoko rwako, padhuze nemaoko ako.
Paunenge uchipfeka magirovhosi ekudzidzira, iwe unowanzo kumanikidza iyo bhawa kuti iswedere padhuze neminwe yako nekuda kwehukuru hukuru hwegurovhosi.
Izvi zvinogona kuisa kusingadiwe kumanikidza pamaoko ako, zvichiwedzera mukana wekukuvara nekufamba kwenguva.
Uye zvakare, zvinowanzoita kuti kusimudza kwako kuve kwakaomarara nekuti kumisikidzwa kwebhawa hakuzove munzvimbo yakanaka panguva yekufamba.
Kuvimba
Ukangotanga kupfeka magirovhosi kujimu, unogona kuzovimba navo.
Kudzidzira haunzwi zvakanaka kana ukasapfeka magirovhosi ako akasarudzika.
Uye chaizvo, izvi zvinogona kunge zvisiri dambudziko… sekureba sekugara uine magirovhosi ako newe.
Asi hapana kupokana nezvazvo, iwe unenge usinganyatso kuchinjika nezve maitiro aunodzidzisa.
Ko zvakadiniko?
Ini ndaida kusevha iyi yekupedzisira ...
Sezvauri kuona, chikonzero chikuru chevarume vazhinji kuda kupfeka magurovhosi ndechekudzivirira mafoni.
Hapana munhu anoda kuve nemashizi echizi, saka varume vazhinji vanonzwisisa vanoshandisa magirovhosi ekurovedza kuitira kuti vadzivise izvi.
Zvakanaka, kupfeka magurovhosi hazvina basa kana iwe ukawana macaluse kana kwete.
Ndasimudza yakawanda zvese pamwe uye ndisina magurovhosi. Muzviitiko zvese izvi ndakagadzira mafoni.
Muchokwadi, pane humwe humbowo hunoratidza kuti magurovhosi anogona kukonzera kutonyanya kufona kana ukabata bhaa zvisizvo.
Iwe unosarudza sei akanakisa magirovhosi?
Sezvineiwo, iwe unoda magurupu akasimba ejimu; hapana munhu anofarira kana magirafu avo achangotengwa ekurovedza muviri achidonha mushure memusangano mumwe chete.
Izvo zvakati, iwe haudi kuti ivo vave vakaomarara zvakanyanya kuti iwe ugone kukotamisa minwe yako. Mabhandi ekusimudza huremu anogona kutsigira musana, asi kana iwe ukaedza kurongedza zvimwe zviremu mumagirovhosi zvakakora semabhanhire ekusimudza, haungafare mune yekurovedza muviri.
Mune rondedzero iri pamusoro, takaedza kusanganisa magurovhosi anosangana nezvinodiwa zvakasiyana.
Verenga zvimwe: aya ndiwo zvibhakera zvakanakisa uye mapadhi ebhokisi iwe aunogona kuwana
