Best fitness ball | Top 10 yekugara uye kudzidzisa nayo

Ehe, isu tese tinoda kugara muchimiro, kunyanya mushure menguva refu yekuve pamba uye kushanda kubva kumba zvakanyanya.

Uye iwe haufanirwe kuita zvakanyanya zvakadaro; unogona - kunyangwe uchishanda kubva kumba - ita kuti muviri wako usimbe uye uuchengetedze wakanaka uye uchichinjika!

Asi zvakare kana iwe uchida basa rakanaka, unoda kudzidzira yoga kana Pilates ... Zvose zvinotanga nezvakanaka kugwinya bhora.

Mune ino post ndiri kuenda newe kune fitness balls nyika uye ndikuratidze gumi angu epamusoro emabhora ekusimba.

Bhora rangu rekusimba rakanyanya kunaka nderiri iyo Rockerz Fitness bhora. Sei? Ini ndainyanya kufarira iyo yepepuru-yepepuru, mutengo waiyevedza uye ndinoushandisa pachangu, nekuti ndiri chaiye yoga uye pilates fan!

Ndichakuudza zvimwe nezvebhora rangu randinoda muchinguvana, asi chokutanga rega ndikuudze zvekutarisa pakusarudza bhora rako rekusimba.

best fitness ball	Mufananidzo
Zvakazara zvakanakisa kugwinya bhora: iyo Rockerz Fitness bhora	(ona mimwe mifananidzo)
Yakanakisa bhajeti yekusimbisa bhora: Focus Fitness gym bhora	(ona mimwe mifananidzo)
Yakanyanya kukwana kugwinya bhora: Tunturi Fitness Set	(ona mimwe mifananidzo)
Yakanakisa mini fitness bhora: Thera Band Pilates Bal	(ona mimwe mifananidzo)
Bhora rekusimba rakanakisa rine cushion yechigaro: Flexisports 4-in-1	(ona mimwe mifananidzo)
Best half fitness bhora: Schildkrot Fitness	(ona mimwe mifananidzo)
Best weighted fitness bhora: Sveltus Medicine Bhora	(ona mimwe mifananidzo)
Yakanakisa Crossfit kusimba bhora: slam ball	(ona mimwe mifananidzo)
Best Medicine fitness bhora: Tunturi Mushonga Bhora	(ona mimwe mifananidzo)
Yakanakisa seti yebhora diki rePilates: DuoBakersport	(ona mimwe mifananidzo)

Fitness bhora rekutenga gwara - chii chaunocherekedza?

Ziva zvauchazoshandisa bhora rekusimbaradza usati watenga rimwe.

Iwe unogona kuita maekisesaizi eyoga nePilates ane mabhora mazhinji ekusimba, uye unogona zvakare kushandisa aya se 'desk chair' inosimbisa tsandanyama, sezvandinoita ini!

(Saka kana iwe wakafanana neni, mumwe munhu anoshandisa nguva yakawanda ari pamberi pekombuta: iyi INOFANIRA KUVE!)

Asi kunewo mamwe marudzi emabhora ekusimbaradza: funga semuenzaniso mabhora madiki ekusimbisa maoko kudzidzisa maoko ako akaneta uye inorema kusimba 'Mushonga' mabhora ekupora kubva mukukuvadzwa kana kudzidzisa simba.

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Mune yangu yepamusoro gumi iwe uchasanganawo neinotonhorera Crossfit bhora.

Iwo mapoinzi aunofanira kuterera kana uchitenga bhora rekusimba ndeaya anotevera.

Diameter yebhora (ona kureba kwako)

Urefu hwemuviri/dhayamita:

• Kusvika 155 cm = Ø 45 cm
• Kubva 155 cm-165 cm = Ø 55 cm
• Kubva 166 cm-178 cm = Ø 65 cm
• Kubva 179 cm-190 cm = Ø 75 cm
• Kubva 190 cm = Ø 90 cm

Chinangwa

Chii chaunoda kukwanisa kuita nacho, zvimwe zvinopfuura chinhu chimwe? Kana kuti ungade muunganidzwa wemabhora ekusimba kuitira kuti uve nebhora rakakodzera kurudzi rwese rwekudzidziswa?

Chiyero chemitambo

Bhora rinoenderana nedanho rako here uye unogona kuzadzisa chinangwa chako naro? Funga, semuenzaniso, kurema kwebhora: iyo inorema, yakanyanya kudzidziswa.

Chinyorwa

Bhora rinofanira kugadzirwa nehypoallergenic material? Unoda kuti igare yakawedzera nguva yakareba, kana kuve nekubata kwakanyanya?

uremu

Huremu hwebhora hunoenderana nezvauchaita naro.

Kune bhora rakagara, uremu hauna basa zvakanyanya, kunyangwe zvakanaka kana zviri nyore kubata.

Kune bhora remushonga kana bhora reCrossfit, uremu hunoenderana nekurovedza muviri. Iwe unogona kuda peya yehuremu hwakasiyana hwekusimbisa muviri wakakwana.

Iwo akanakisa kusimba mabhora akaongororwa

Munoona, kune akawanda akasiyana mabhora ekusimba anowanikwa. Zvino zvawava kuziva zviri nani zvauri kutsvaga, ini zvino ndichakurukura zvandinofarira mabhora ekusimba muchikwata chega chega.

Pakazara bhora rakanakisa rekusimba: iyo Rockerz Fitness bhora

(ona mimwe mifananidzo)

Iri rakanakisa Rockerz Fitness bhora rinoshanda zvakawanda zvinangwa.

Bhora rinonyanya kushandiswa kugwinya uye Pilates maekisesaizi, saka iwe zvakare uchariwana mujimu.

Asi iwe unoda kuita kurovedza muviri kumba kwako kana kusadonha uchishanda kumba?

Iyo Rockerz Fitness Bhora inovandudza chiyero chako uye zvechokwadi zvakare simba panguva yebasa nemitambo uye inogona kupa inonakidza kumashure masaja.

Iri bhora risina kuremerwa rakakodzera kudzidzisa dumbu, makumbo, matako, maoko uye musana. Inowanzoshandiswawo pakugadzirisa kukuvara.

Iriwo mhinduro huru kune vakadzi vane pamuviri pakati pedu. Kana iwe usingachakwanise kugara zvakanaka panguva yako yekuzvitakura, unogona 'kuzungunusa' zvishoma pabhora iri kuti urambe uchichinjika.

Iri bhora rakagadzirwa nekunakidza kubata, ganda-inoshamwaridzika PVC uye hypoallergenic zvinhu, izvo zvandinofunga kuti yakakura pamwe chete!

Zviri nyore kupinza, uye zvakare zvakanaka kuti chisimbiso chivharo chinongonyangarika mubhora pacharo. Saka hauzozvinzwi panguva yekushandisa.

Heano matipi ekukwirisa bhora rekusimbisa muviri nemazvo:

Pombi yemaoko uye kunyange chivharo chekuwedzera zvinosanganisirwa.

• Kureba: 65 cm
• Kune vanhu vane hurefu: kubva 166 cm kusvika 178 cm
• Chinangwa: Yoga - Pilates - chigaro chehofisi - kudzoreredza Workouts - nhumbu chair
• Nhanho Yemitambo: Manhanho ese
• Material: ganda-ushamwari uye hypoallergenic PVC
• Kurema: 1 kg

Tarisa mitengo yazvino kwazvo pano

Yakanakisa bhajeti yekusimba bhora: Focus Fitness gym bhora

(ona mimwe mifananidzo)

Nebhajeti-inoshamwaridzika yeFocus Fitness Gym bhora unogona kuita ese maekisesaizi ekusimbisa tsandanyama pamwe chete neRockerz yekusimba bhora.

Nekudaro, iyi Focus Fitness Gym Bhora ine dhayamita ye55 cm uye saka yakakodzera kune vadiki vakuru pakati pedu, kusvika 1.65.

Iyi dhayamita inonyanya kukosha kana iwe uchida kugara pabhora, panguva yebasa kana panguva yekuzvitakura kwako, unofanirwa kukwanisa kusvika kutsoka dzako zvakanaka kuti urege kukunguruka.

Asi iwe unogona zvakare kuita yakazara Workout nayo, iyi vhidhiyo inokupa kurudziro:

Iyo Focus Fitness inotowanikwa muhukuru 45 cm muhupamhi, asiwo mu 65 uye 75 cm mudhayamita.

Inogona kugara zvishoma pane Rockerz bhora, asi kana usiri kuzoshandisa bhora zvakanyanya, hazvizove dambudziko.

• Kureba: 55 cm
• Kune vanhu vane hurefu: Kusvika ku16m cm
• Chinangwa: Yoga - Pilates - chigaro chehofisi - kudzoreredza Workouts - nhumbu chair
• Nhanho Yemitambo: Manhanho ese
• zvinhu: PVC
• Kurema: 500 g

Tarisa mitengo yazvino kwazvo pano

Yakanyanya kukwana bhora rekusimba: Tunturi Fitness Set

(ona mimwe mifananidzo)

Kwete kungogara wakasununguka kuseri kwedhesiki rako neiyi Tunturi Fitness Set, asi zvakare shanda pachiyero chako uye simba rako.

Uye nekuti seti ine 5 kusimba mabhendi inosanganisirwa, unogona kudzidzisa zvakanyanya. (Mamwe mabhora ekusimba mune yangu runyorwa haasanganisire mabhendi ekusimba!)

Aya mabhendi ekupikisa ane mavara ekuasiyanisa kubva kune mumwe nemumwe: Yero (Chiedza Chekuwedzera) | Tsvuku (Chiedza) | Green (Pakati)| Bhuruu (Zvinorema) | Dema (Yakawedzera kurema) uye inogadzirwa kubva kune yakasikwa latex.

Verenga zvakawanda pamusoro pekusiyana-siyana kwemabhendi ekupikisa mukati ongororo yangu yeakanakisa kusimba elastics.

Bhora rejimu pacharo rakakodzera kuita akasiyana maekisesaizi ekusimbisa uye kutambanudza mhasuru dzako.

Nemabhendi iwe unogona kuita squats yako uye mapapu, dzidzisa mhasuru dzako dzemaoko uye tsandanyama dzekumusana uye kuita maekisesaizi epasi senge crunches uye maekisesaizi emakumbo, kuitira kuti iwe ugone kuronga yakakwana Workout kumba.

Zvinorema sezvaunoda.

Ndokumbira utarise: saizi iyi inokodzera vanhu vakareba kwazvo uye vanogona kutakura huremu hwe120 kg!

Saka sarudza saizi yakasiyana kana uri mupfupi pane 190 cm. Bhora iri rinowanikwawo muhupamhi hwe45 - 55 - 65 - 75 cm.

• Kureba: 90 cm
• Kune vanhu vane hurefu: Kubva 190 cm
• Chinangwa: Yoga - Pilates - chigaro chehofisi - kudzoreredza Workouts - kudzidziswa kwesimba
• Nhanho Yemitambo: Manhanho ese
• zvinhu: Vinyl
• Kurema: 1.5 - 2 kg

Tarisa mitengo yazvino kwazvo pano

Yakanakisa Mini Fitness Bhora: Thera-Band Pilates Bal

(ona mimwe mifananidzo)

Thera-Band Pilates Bhora 26cm yakanyatsokodzera kuzorora kwakadzika, asiwo nekusimbisa mhasuru.

Inowanikwa mune 3 saizi dzakasiyana uye mavara:

• ø 18 (tsvuku)
• ø 22 (blue)
• ø 26 (grey)

Ese ari matatu madiki, kana ukaaenzanisa neyakajairika kusimba akagara mabhora akadai seRockerz Fitness bhora, iyo Focus Fitness, uye Tunturi bhora.

Basa rayo rakasiyanawo nerekuti 'sit balls' Chinhu chakanakisa paiyi bhora diki diki ndizvo zvarinoitira musana wako.

Kana iwe ukarara pairi wakafuratira uye unogona kukwiza musana wako munzvimbo dzinoverengeka, sezvakangoita ine furo roller yakanaka.

Asi kunyangwe iwe ukawana kuzorora mu 'chete' wakarara pabhora (kumusana kwako), yako yekubatanidza tishu inogona kubatsirwa zvakanyanya kubva pane izvi.

Pano Bob naBrad vanotsanangura chaizvo maekisesaizi aungaite nebhora rakadaro:

• Kureba: 26 cm
• Kune vanhu vane hurefu: Marefu ese
• Chinangwa: Relaxation, kudzidzisa mhasuru dzemudumbu uye kuzorora kwemusana
• Nhanho Yemitambo: Manhanho ese
• zvinhu: Vinyl
• Kurema: 164 g

Tarisa mitengo yazvino kwazvo pano

Yakanyanya Kusimba Bhora ine Seat Cushion: Flexisports 4-in-1

(ona mimwe mifananidzo)

Iyi 35 cm - Kugara bhora imhando yakasiyana zvachose yeFitness bhora pane yangu yapfuura 'mabhora ekugara' uye saka idiki zvakanyanya, asi ini ndinongoda IT!

Ini ndichakuudza zvaunogona kuita nayo: yakaderera kuti ugare padhesiki, zvakadaro. Asi simba rako rose rinowedzera nekushandiswa kwemazuva ese kwebhora iri.

Izvi zvakasiyana-siyana 4 mu 1 seti ichakubatsira iwe kuvandudza muviri wako, kudzidzisa glutes yako, mhasuru dzemakumbo uye abs.

Inokupa maekisesaizi akasiyana siyana, nekuti une bhora rekusimba, mhete (inogona kushandiswa senhanho kana semubati webhora kana uchida kugara pairi) uye DVD rakapihwa (rine maekisesaizi anopfuura mazana maviri) anoratidza. iwe nzira.

Minus: DVD iri muchiGerman

• Kureba: 35cm
• Kune vanhu vane hurefu: Marefu ese
• Chinangwa: Kudzidzisa abs, musana mhasuru, asi chaizvo kuita kuti muviri wako wese uve nesimba uye uwedzere kunaka.
• Sporty level: ese mazinga, asiwo akakodzera kune inorema nhanho
• zvinhu: PVC
• Kurema: 3 kg

Tarisa mitengo yazvino kwazvo pano

Yakanakisa hafu yekusimba bhora: Schildkröt Fitness

(ona mimwe mifananidzo)

Yangu chete 'hafu bhora' kubva pamusoro gumi: Iyo Schildkröt hafu bhora kusimba bhora ndiyo yakanakira kusimba yekuwedzera zuva rega rega, uye yakanyatsokodzera kudzidzisa iyo abs.

Iwe unoiisa pachigaro chako chedhesiki kuti uite iyo yakadzika matishu wakagara (asi zvakare kana iwe ukarara pairi nemusana wako).

Nekuda kwechimiro chayo, vertebrae uye chiuno zvinotsigirwa zvakanyanya panguva yekurovedza kwako. Uyewo yakakodzera kutambanudza vertebrae uye mhasuru dzechipfuva.

Iyo yakanyanya kuremerwa inokwana 120 kg.

• Kureba: 16.5 cm
• Kune vanhu vane hurefu: Marefu ese
• Chinangwa: Mhando dzese dzekusimbisa tsandanyama pasi maekisesaizi akadai sedumbu, kuenzanisa uye kutambanudza maekisesaizi, anogona kushandiswa pachigaro chehofisi.
• Nhanho Yemitambo: Manhanho ese
• zvinhu: Phthalate-isina PVC
• Kurema: 1.9 kg

Tarisa mitengo yazvino kwazvo pano

Yakanyanya Weighted Fitness Bhora: Sveltus Mushonga Bhora

(ona mimwe mifananidzo)

Kana iwe uchitsvaga bhora rekusimba rekusimbisa muviri wako wepamusoro, saka iyi Sveltus Mushonga Bhora ine kaviri grip ndeyako.

Iri bhora rakasiyana kwazvo nemamwe mabhora ekusimba ari mutop 10 yangu, uyezve kwete bhora rekusimba rekugara.

Iyo isarudzo yakanaka kwazvo kudzidzisa zvishoma zvinorema, uye yakanaka yekuwedzera kana imwe nzira kudzidziswa nema dumbells uye yakanaka kusanganisa nayo kurovedza muviri padanho rakanaka rekusimba.

Bhora rine ergonomic mibato yakanaka; mubhora pacharo, zvakafanana ne kettlebell.

• Kureba: 23 cm
• Kune vanhu vane hurefu: Marefu ese
• Chinangwa: Kudzidzisa muviri wepamusoro senge biceps, triceps uye musimboti, asi zvakare yakakodzera kune squats.
• Chikamu cheMitambo: Yepamusoro Chikamu
• Chigadzirwa: Rabha yakasimba
• Kurema: 4 kg

Tarisa mitengo yazvino kwazvo pano

Yakanakisa Crossfit kusimba bhora: Slamball

(ona mimwe mifananidzo)

Kudzidziswa kweCrosfit kunoitwa ne6 kg Slam bhora. Paunenge uchirovera pasi, bhora harikunguruke, nekuti vane kunze kwakakasharara.

Iro jecha resimbi rinozadza pamwe chete nePVC rinovimbisawo kuti pasi haina kukuvara.

Iyi haisiriyo mhando yebhora se (yakareruka zvishoma) Mushonga Bhora Kaviri Grip, nekuti bhora rakaremerwa harina kukodzera 'kurova'.

Mune imwe yekurovedza muviri (mukati kana kunze hazvina basa!) unogona kuvaka mamiriro ako, kuvandudza chiyero chako uye kusimbisa simba remhasuru:

Bhora reSlamm haridhuze, saka kwakawanda (core) simba remhasuru rinodiwa kutora bhora nekurikanda kure.

Iwe unogona zvakare kuishandisa sebhora remadziro, kana semushonga bhora.

Mabhora eSlam anowanikwa mune zvinotevera uremu: 4 kg, 6 kg, 8 kg, 10 kg, 12 kg.

• Kureba: 21 cm
• Kune vanhu vane hurefu: Marefu ese
• Chinangwa: Simbisa mawoko epakati uye kumashure uye kukudziridza tsandanyama
• Sporting level: Simba rekudzidziswa, kune vatambi vepamberi
• zvinhu: PVC
• Kurema: 6 kg

Tarisa mitengo yazvino kwazvo pano

Verenga zvakare: Akanakisa shin shingi e crossfit | kumanikidza nekudzivirira

Yakanyanya Mushonga Fitness Bhora: Tunturi Mushonga Bhora

(ona mimwe mifananidzo)

Imwe inowanzoshandiswa ne physiotherapists, iyo Tunturi Medicine bhora 1 kg, yekudzidzira kupora.

Bhora remushonga – iro risiri bhora re<em>slam bhora re6 kg Slam – rakagadzirwa nedehwe remhando yemhando yepamusoro uye unotoona nekubata. Bhora rinonzwa kunaka uye rinonzwa kunaka muruoko.

Zvakanaka pakuita bhora squats, uyezve nekukandirana bhora iri.

Mabhora anowanikwa mune zviremu zvishanu zvakasiyana (1 kg - 2 kg - 3 kg - 5 kg).

• Kureba: 15 cm
• Kune vanhu vane hurefu: Marefu ese
• Chinangwa: Kusimbisa kudzidziswa uye kugadzirisa
• Nhanho Yemitambo: Manhanho ese
• Material: Dehwe rekugadzira dema rakasimba
• Kurema: 1 kg

Tarisa mitengo yazvino kwazvo pano

Yakanakisa seti yediki Pilates bhora: DuoBakkersport

(ona mimwe mifananidzo)

Gymnastics bhora rakagadzirirwa kuita maPilates maekisesaizi uye akakodzerawo yoga uye mamwe marudzi ejimunasitikisi.

Mabhora akanaka uye akareruka uye akapfava, uye akarara muruwoko, anowedzera kuwedzera kusimba kumabasa ako.

Aya mabhora anogonawo kushandiswa kutsigira tsoka, musana, mutsipa kana musoro, panguva yekudzidziswa, kana nechinangwa chekuzorora kwakadzika.

Natsiridza kuchinjika kwako, chiyero, kurongeka uye agility neiyi seti. Unogona kudzidzisa akasiyana mhasuru mapoka zvakananga.

Ongorora: mabhora ekusimba anounzwa asina kufuratirwa, kusasanganisa pombi.

• Kureba: 16 cm
• Kune vanhu vane hurefu: Marefu ese
• Chinangwa: Inokodzera Pilates, Yoga kudzidzisa maoko ako nenzira yakapfava kana yekuzorora zvakadzama.
• Nhanho Yemitambo: Manhanho ese
• Material: Durable uye zvakatipoteredza hushamwari PVC
• Kurema: 20 g

Tarisa mitengo yazvino kwazvo pano

Bhora rekusimba sekutsiva chigaro chehofisi

Kana iwe ukashanda zvakanyanya padhesiki rako, kumba kana kuhofisi, chimiro chakanaka chekugara chakakosha kumuviri wako.

Paunogara pabhora rekusimba, muviri wako unoshanda pakugadzikana uye kurongeka, nekuti unoshandisa yako abs.

Nekuti muviri wako unofanirwa kugara uchitsvaga iyo chiyero chitsva, iwe unongodzidzira mhasuru dzese diki dziri mumuviri wako.

Iniwo ndinoshandisa bhora rangu rekusimba sechigaro, ndichishanda padhesiki rangu, dzimwe nguva ndinochinjana nechigaro chehofisi yangu.

Ndinozvifarira zvekuti ndinopedza nguva yakawanda yekushanda ndakagara pabhora.

Uye zvakare, iri zvakare kunyanya kuchengetedza kukwana, uye ini ndinoishandisa panguva yangu yePilates kana Yoga maekisesaizi.

Bhora rehutano hwepaunenge uine pamuviri

Ungadewo here kugara pabhora rekusimbisa muviri nguva nenguva panguva yekuzvitakura kwako?

Paunenge ugere pabhora, iva nechokwadi chokuti chiuno chako chakakwirira kudarika mabvi ako. Izvi zvinovimbisa nzvimbo yakanyanya kunaka yemwana wako.

Nemhaka yokuti muviri wako nguva dzose unofanira kuwana kuenzana kwakakodzera, iwe usingazivi kusimbisa mhasuru dzako uye unovandudza chimiro chako. Teerera; ichi ndicho chipo chekupedzisira chemukadzi wako ane pamuviri!

Chokwadi nezve bhora rekusimba

• Mabhora mazhinji ekusimba anouya nepombi, asi zvinotora nguva yakareba kuti inflate bhora rakakura; asi shandisa pombi yemagetsi kana uchikwanisa kuwana imwe!
• Inflare bhora kusvika pakakwirira nemhepo nguva shoma dzekutanga. Zvinogona kutora 1 kana 2 mazuva kuti bhora rinyatsotambanuka kusvika pakukura chaiko.
• Pamwe hazvina kunyatso kurongeka uye unofanira kumbofurwa nemhepo.
• Bhora rinogona kurasikirwa nemhepo nekufamba kwenguva, rozofuridzira mamwe nepombi.
• Dzivisa zvinopisa zvinopisa semaradiyeta, kupisa kwepasi, kuseri kwegirazi muzuva, nzvimbo dzakapendwa.
• Chengetedza munzvimbo yakachena, yakaoma, yakachengetedzwa kubva kuzuva uye pane tembiricha inodarika 25°C.

Mhedziso

Ndiwo mabhora angu andinoda kusimba, ndine chokwadi chekuti pane yakanaka sarudzo yako.

Kuti uwane kudzidziswa kunoshanda kumba, verengawo wongororo yangu yeakanakisa fitness treadmill.

Joost Nusselder, muvambi weerefesi.eu mushambadzi wemukati, baba uye anoda kunyora nezvemarudzi ese emitambo, uye akatambawo mitambo yakawanda iye huzhinji hwehupenyu hwake. Zvino kubva 2016, iye nechikwata chake vanga vachigadzira zvinobatsira blog zvinyorwa zvekubatsira vaverengi vakavimbika nemitambo yavo yemitambo.