Abin farin ciki ne na rubuta waɗannan labaran don masu karatu na, ku. Ban karɓi biyan kuɗi don yin bita ba, ra'ayina game da samfuran nawa ne, amma idan kun sami shawarwarin na da taimako kuma kun ƙare siyan wani abu ta hanyar ɗaya daga cikin hanyoyin haɗin da zan iya samun kwamiti akan hakan. Karin bayani
Squash yana tura zuciyarka zuwa kashi 80% na iyakar saurinta kuma yana ƙone calories 517 a cikin mintuna 30. Maiyuwa ba shine wasan farko da ke fitowa a cikin kai ba, amma squash yana da lafiya sosai.
Don haka lafiya a zahiri cewa mafi koshin lafiya wasanni by Forbes aka mai suna.
Wasan ya kasance tun farkon 19s kuma mutane suna wasa don nishaɗi da dacewa a duk faɗin duniya kusan shekaru 200.
Kodayake yana ƙara zama sananne a cikin Netherlands, squash shine mafi mashahuri a Ingila, Faransa, Jamus, Australia, Indiya da Hong Kong.
An kiyasta cewa sama da mutane miliyan 20 a duk duniya suna wasa dabbar dabino a kasashe 175 daban -daban.
Ga waɗanda daga cikinku waɗanda ba ku sani ba, ana buga squash akan ƙaramin ƙaramin kotun cikin gida tare da raket da kwallaye.
Kamar wasan Tennis, ana yin sa ko dai a cikin guda ɗaya: ɗan wasa ɗaya da wani ɗan wasa, ko a ninki biyu: 'yan wasa biyu da' yan wasa biyu, amma kuma za ku iya buga shi kaɗai.
Playeraya daga cikin servesan wasan yana hidimar ƙwal a jikin bango kuma dole ɗan wasan ya mayar da ita a cikin farmaki biyu na farko.
Akwai hanyoyi daban -daban don kiyaye ci, kuma 'yan wasa na iya saita ƙa'idodi dangane da yanayin ko wasa.
Yawancin wuraren motsa jiki suna da kotunan squash na cikin gida don ajiyar.
Kuna iya karanta ƙarin bayani game da farashin wasan squash a nan, ya fi tsada fiye da wasu wasanni amma duk da haka ba shi da kyau.
Squash yana ba da cikakkiyar motsa jiki mai cikakken iko.
Da farko, wasan yana ba da horo mai zurfi na aerobic. Yayin da suke taruwa, 'yan wasa suna gudu suna kai da komowa cikin filin tsawon mintuna 40 zuwa awa daya.
Wasan yana buƙatar zuciyar ku ta kasance cikin siffa mai kyau don farawa, kuma bayan lokaci yana iya inganta lafiyar zuciya sosai.
Wasan yana kiyaye zuciyar ku aiki da kusan 80% na iyakar gudu yayin wasan.
Wannan ya samo asali ne saboda saurin gudu da ɗan ƙaramin lokacin tsakanin tarurrukan.
Tare da bugun zuciya sosai, jiki kuma yana ƙona adadin kuzari da yawa.
Dangane da irin wahalar da kuke takawa, an kiyasta cewa zaku iya ƙona calories 517 a cikin mintuna 30.
Wannan yana nufin idan kun yi wasa na awa ɗaya, kuna iya ƙona calories sama da 1.000!
A saboda wannan dalili, 'yan wasa da yawa suna amfani da squash a matsayin hanya don kula da nauyin lafiya.
Har ila yau wasanni yana buƙatar kyakkyawan ƙarfin hali.
Tare da zuciyar ku tana aiki tuƙuru a duk lokacin wasan, yana da wahala lokacin biyan bukatun oxygen a cikin jiki duka.
Yankunan da ke buƙatar mafi yawan kuzari, kamar ƙafafu, dole ne su yi amfani da hanyoyin samar da makamashi da aka adana don raya man.
An tilasta wa waɗannan yankunan daidaitawa da ci gaba ba tare da isasshen iskar oxygen ba. Don haka squash yana buƙatar kuma yana gina ƙarfin tsoka.
Bayanin gefe, tare da kashe kuzari mai yawa, yana da mahimmanci a sake cika su da sunadarai, ruwa da lantarki bayan aiki.
Waɗannan suna taimakawa ginawa da gyara ƙwayoyin tsoka.
Hakanan yana da mahimmanci a shimfiɗa waɗannan tsokoki bayan gasa don taimakawa jiki share abubuwan lactic acid.
Bugu da ƙari, squash babban motsa jiki ne mai ƙarfi.
Tare da saurin gudu da ke buƙatar saurin sauri da motsa jiki, wasan yana taimakawa ƙarfafa tsoffin ƙafafu da cibiya.
Hakanan, bugun raket yana taimakawa ginawa da ƙarfafa tsokoki a hannu, kirji, kafadu, da baya.
Idan kun yi wasa ba tare da horo ba za ku lura cewa za ku sami ciwon tsoka da yawa a ƙafafunku biyu da jikinku na sama, kuma hakan yana nufin yana aiki.
Kammalawa
Squash babban motsa jiki ne domin yana da daɗi. Hanya ce mai kyau don motsawa saboda yana ba ku damar yin zamantakewa yayin da kuke gumi.
Kuna iya haɗuwa tare da abokai kuma ku sake ganin juna na ɗan lokaci yayin da kuke tura jikin ku zuwa iyakokin sa.
Bugu da ƙari, wasan tabbas yana da kashi mai fa'ida, wanda ke sa ku tsunduma da mai da hankali koyaushe kuma ku ci gaba da aiki tukuru.
A takaice, squash hanya ce tsinanniya mai kyau don zama cikin siffa.
Karanta kuma: za ku iya amfani da hannaye biyu a cikin squash? Wannan dan wasan yayi nasarar cewa YES!
