Abin farin ciki ne na rubuta waɗannan labaran don masu karatu na, ku. Ban karɓi biyan kuɗi don yin bita ba, ra'ayina game da samfuran nawa ne, amma idan kun sami shawarwarin na da taimako kuma kun ƙare siyan wani abu ta hanyar ɗaya daga cikin hanyoyin haɗin da zan iya samun kwamiti akan hakan. Karin bayani
Squash wasa ne da ake bugawa a duk faɗin duniya kuma ya shahara sosai.
Wasan ya koma karni na 19, kodayake wani ɗan bambanci ne na squash (wanda ake kira rackets). Rackets sun canza zuwa wasan squash na zamani kamar yadda muka san shi a yau.
Squash wasan raket ne na mutane 2, wanda aka buga a cikin kotun da aka rufe gaba daya.
Yana da ɗan kama da wasan tennis a cikin ma'anar cewa kuna buga kwallo da raket, amma a cikin ƙwanƙwasa 'yan wasan ba sa fuskantar juna amma kusa da juna kuma suna iya amfani da bango.
Don haka babu wata raga da aka shimfiɗa kuma ƴan wasan biyu suna buga ƙwallon mai laushi a kishiyar bango.
Kodayake squash ba wasan Olympics bane a halin yanzu, babban abin birgewa shine Gasar Cin Kofin Duniya, inda mafi kyawun 'yan wasa daga ko'ina cikin duniya ke fafatawa don zama babban zakara.
Abin da muke tattaunawa a cikin wannan cikakken post:
- 1 Me ya sa kuka zabi dabbar dabino?
- 2 Me yasa squash shine mafi koshin lafiya?
- 3 Wanne ya fi wuya, wasan tennis ko kabewa?
- 4 Shin squash shine HIIT?
- 5 Shin squash yana cutar da gwiwoyin ku?
- 6 Shin kuna rage nauyi ta hanyar wasa squash?
- 7 Shin squash shine wasan da ake buƙata a zahiri?
- 8 Shin squash yana da kyau ga bayanku?
- 9 Ta yaya zan inganta wasan squash na?
- 10 Kammalawa
Me ya sa kuka zabi dabbar dabino?
Kuna ƙona adadin kuzari mai yawa tare da wasan squash, matsakaicin ɗan wasa yana ƙona calories 600.
Kullum kuna cikin motsi kuma juyawa da tafiya da yawa yana da tasiri mai kyau akan sassauƙar tsokoki. Hannunka, ciki, tsokar baya da kafafu za su yi ƙarfi.
Yana inganta amsawar ku kuma yana rage matakin damuwa. je lafiyar zuciya da jijiyoyin jini yana inganta sosai. Yana da kyau a kawar da duk damuwar ku bayan ranar aiki a wurin aiki.
Wasan nishaɗi ne da zamantakewa, kusan kwata na Yaren mutanen Holland suna nuna cewa suna yin sabbin abokai ta hanyar wasanni.
Babu wani wuri mafi kyau don saduwa da sabbin mutane fiye da… a kotun squash!
Ƙofar da za a fara wasa squash tayi ƙasa kaɗan: shekarun ku, jinsi da ƙwarewar ku ba su da mahimmanci. Kuna buƙatar raket da ƙwallo. Hakanan zaka iya aro shi a kotun squash.
Kuna samun jin daɗi daga wasa squash; Don masu farawa, kwakwalwar ku tana sakin abubuwa kamar su endorphins, serotonin da dopamine yayin motsa jiki.
Waɗannan sune abubuwan da ake kira 'jin daɗi' abubuwan da ke faranta muku rai, rage kowane ciwo da sanya muku farin ciki.
An riga an saki wannan cakuda abubuwa masu kyau bayan kusan mintuna 20 zuwa 30 na motsa jiki mai ƙarfi.
Squash yana daya daga cikin wasanni mafi koshin lafiya a duniya, a cewar mujallar Forbes.
Me yasa squash shine mafi koshin lafiya?
Yana inganta juriya na cardio. Dangane da bincike daga lafiyar maza, squash yana ƙona adadin kuzari fiye da 50% fiye da gudu kuma yana ƙona kitse fiye da kowane injin cardio.
Ta hanyar gudu da baya a tsakiyar tarurruka, kun zama bugun zuciya (aunawa!) mafi girma kuma ya tsaya a can, saboda tsayayyen, aikin-sauri na wasan.
Wanne ya fi wuya, wasan tennis ko kabewa?
Yayin da wasannin biyu ke ba wa 'yan wasan su babban matsala da tashin hankali, wasan tennis ya fi wahalar koyo. Dan wasan Tennis da ya hau kan filin squash a karon farko zai iya yin 'yan taruka cikin sauki.
Shin squash shine HIIT?
Tare da squash ba kawai ku doke abokin adawar ku ba, kun doke wasan! Kuma yana da kyau a gare ku ma.
Horar da na zuciya da jijiyoyin jini da yanayin farawa (kwatankwacin horo na tazara) ya sa ya zama sigar gasa ta horo na HIIT (Babban Haɗin Tsaka-tsaki).
Shin squash yana cutar da gwiwoyin ku?
Squash zai iya zama da wuya a kan gidajen abinci. Karkatar gwiwa zai iya lalata jijiyoyin giciye.
Don rage haɗarin rauni, kuma yi yoga don sassauƙa da tsere da gudu don ginin tsoka.
Shin kuna rage nauyi ta hanyar wasa squash?
Wasan squash yana ba ku ingantaccen motsa jiki don rasa nauyi saboda ya ƙunshi madaidaiciya, gajeren gudu. Kuna iya ƙona kusan adadin kuzari 600 zuwa 900 a awa ɗaya yayin wasa squash.
Shin squash shine wasan da ake buƙata a zahiri?
A cewar mujallar Forbes, squash shine mafi kyawun wasanni mafi koshin lafiya a can!:
"Wasan da aka fi so na Wall Street yana da sauƙi a gefensa, kamar yadda mintuna 30 a kotun squash ke ba da motsa jiki mai ban sha'awa na zuciya-zuciya."
Shin squash yana da kyau ga bayanku?
Akwai wurare da yawa masu mahimmanci kamar diski, haɗin gwiwa, jijiyoyi, jijiyoyi da tsokoki waɗanda za a iya saurin fushi.
Ana iya haifar da hakan ta hanyar jingina, murɗawa da lanƙwasa kashin baya akai -akai.
Ta yaya zan inganta wasan squash na?
- Sayi madaidaicin rakumi
- Buga a tsayi mai kyau
- Nufin sasannun baya
- Ajiye shi kusa da bangon gefen
- Komawa zuwa 'T' bayan kunna ƙwal
- kalli kwallon
- Sanya abokin adawar ku yawo
- ci mai wayo
- Yi tunani game da wasan ku
Kammalawa
Squash wasa ne da ke buƙatar fasaha da sauri da yawa, amma da zarar kun sami rataye shi yana da daɗi sosai don wasa kuma yana da kyau ga lafiyar ku.
