Abin farin ciki ne na rubuta waɗannan labaran don masu karatu na, ku. Ban karɓi biyan kuɗi don yin bita ba, ra'ayina game da samfuran nawa ne, amma idan kun sami shawarwarin na da taimako kuma kun ƙare siyan wani abu ta hanyar ɗaya daga cikin hanyoyin haɗin da zan iya samun kwamiti akan hakan. Karin bayani
Squash yana da daɗi, ƙalubale KUMA kun buga ƙwallon bango. Zai dawo da kanta, to za ku iya wasa shi kadai?
Squash yana daya daga cikin 'yan wasan da za a iya samun nasarar yin su kadai da sauran su. Yana da ƙarin sauƙi don gudanar da wannan wasan da kanku saboda ƙwallon yana dawowa daga bango kai tsaye inda ba haka lamarin yake da sauran wasanni ba.
A cikin wannan labarin na dubi wasu damar da za a fara da kuma yadda za ku iya inganta wasanku.
Misali, a wasan tennis dole ne ku yi amfani da injin da ke hidimar ƙwallo a kowane lokaci, ko kuma a cikin tebur tebur ya kamata ku ɗaga gefe ɗaya na tebur (Na yi shi sau ɗaya a gida).
Yin wasa tare ko kadai yana da fa'idodi da yawa:
- Misali, wasan solo wataƙila hanya ce mafi kyau don haɓaka wasan fasaha,
- yayin yin aiki da abokin tarayya an fi so a haɓaka wayar da kai.
Idan kuna wasa sau da yawa a mako, yana da kyau ku juya ɗayan waɗannan zaman zuwa zaman solo.
Idan za ku iya yin motsa jiki solo na minti goma ko goma sha biyar sau ɗaya a mako, kafin ko bayan gasar, wannan kyakkyawar hanya ce ta ci gaba.
Squash ya riga ya yi tsada saboda dole ne ku yi hayar kotu tare da mutane biyu, don haka wasa shi kaɗai zai iya zama mafi tsada kodayake an haɗa shi cikin biyan kuɗi a wasu kulab ɗin.
Squash Coach Philip yana da kyakkyawan tsarin motsa jiki na solo:
Abin da muke tattaunawa a cikin wannan cikakken post:
Za ku iya yin wasan dabbar dabbar da kanku?
Kuna iya yin squash da kanku, amma kada ku yi wasa. Yin solo yana taimakawa tsaftace fasaha ba tare da matsi na waje ba.
Ƙwaƙwalwar tsoka ta ƙaru saboda kuna samun ninki biyu na hits a lokaci guda. Ana iya bincika kurakurai cikin zurfin kuma don dacewa.
Duk ƙwararrun 'yan wasan squash suna ba da shawarar yin wasan solo, kuma a cikin wannan rubutun blog zan bincika dalilai da yawa.
Za a iya yin wasa shi kaɗai?
Sabuwar! Duk bayanan da ke cikin wannan rukunin yanar gizon suna magana ne game da yadda zaku iya yin aiki kai kaɗai, da fa'idodin da wannan ke da shi.
Menene fa'idar wasa kadai?
Akwai mahimman fannoni da yawa waɗanda aka haɓaka cikin sauri ta hanyar wasa solo fiye da kowane nau'in aikin.
Wannan ba yana nufin babu fa'idar yin aiki tare da wasu ba. Tabbas shine, kuma yin aiki tare da wasu yana da mahimmanci kamar yin solo.
Koyaya, akwai wasu fa'idodi waɗanda ke ba da ransu da yawa don yin aiki da kan ku.
Na farko shine:
ƙwaƙwalwar tsoka
A taƙaice, minti ashirin na aikin solo yana bugawa kamar minti arba'in tare da abokin tarayya.
Wannan yana nufin zaku haɓaka ƙwaƙwalwar tsoka da sauri idan kuna motsa jiki na adadin lokaci ɗaya.
Ƙwaƙwalwar tsoka shine ikon samun nasarar haifar da wata fasaha ba tare da tunani mai hankali ba.
Yawan shanyewar jiki, yawan tsokar yana da sharaɗi (idan kun yi daidai).
Gina ƙwaƙwalwar tsoka wani abu ne abin da za ku iya amfani da shi a kowane wasa.
Maimaitawa
Haɗa zuwa ƙwaƙwalwar tsoka shine maimaitawa. Yin rikodin rikodin iri ɗaya akai -akai yana taimakawa horar da jikin ku da tunanin ku.
Wasan motsa jiki na squash yana ba da kansu da kyau ga wannan matakin maimaitawa, wani abu da zai iya zama ɗan wahala a wasu darussan abokan hulɗa.
Idan kunyi tunani game da shi, yawancin motsa jiki na solo ya ƙunshi bugun ƙwallon kai tsaye akan bango sannan ɗaukar harbi ɗaya yayin da yake dawowa.
Hakowa tare da abokin tarayya ko koci yana buƙatar ƙarin motsi tsakanin harbi.
A bayyane motsi yana da kyau don jimiri da horar da ƙarfi, amma bai yi kyau sosai don maimaitawa ba.
Ci gaban fasaha
Kuna iya yin gwaji da yardar kaina tare da dabara yayin aikin solo saboda akwai ƙarancin tunani.
Kuna iya sanya fasaha mafi mahimmanci kuma wannan yana taimakawa sosai don daidaitawa da samun dukkan jikin ku ta hanya mafi inganci.
Wannan zai taimaka sosai ga ingancin gabanku, musamman na baya.
Nazarin kuskuren ku
Lokacin wasa ko yin aiki da abokin hamayya, ana kashe lokaci mai yawa don kallon wasan su da tunanin kowane harbi da suke bugawa.
A cikin wasan solo, an cire wannan tunanin gaba ɗaya. Lokaci ne cikakke don yin tunani game da wuraren da kuka nufa da kurakuran da kuke ganin kuna yi.
- Shin kuna buƙatar ƙara ƙarfin wuyan hannu?
- Kuna buƙatar zama mafi yawan gefe?
Wasan solo yana ba ku lokaci da 'yanci don yin gwaji kaɗan a cikin yanayin da babu matsin lamba.
Ƙarfafa yin kuskure da gwaji
A cikin aikin solo, babu wanda zai iya duba ko bincika kurakuran ku. Kuna iya yin tunani gaba ɗaya cikin annashuwa kuma ku kasance cikin daidaita da wasan ku.
Babu wanda zai kushe ku kuma hakan ma yana ba ku ƙarin 'yanci don gwaji.
Aiki akan kasawa
'Yan wasa da yawa za su san a sarari abin da ke hana wasan su koma baya. Ga masu farawa da yawa sau da yawa baya baya ne.
Ayyukan motsa jiki na baya baya na iya zama ɗayan mafi kyawun hanyoyin yin hakan.
Shin akwai wasu fa'idodi?
Dukanmu mun san cewa jin daɗin inda abokin aikinku ya bar ku cikin sanyi kuma bai bayyana ba.
Dukanmu muna gudanar da rayuwa mai cike da aiki, kuma abin takaici wannan shine kawai ɓangaren rayuwa. A yawancin sauran wasannin, wannan shine ƙarshen horo, zaku iya komawa gida!
Amma a cikin squash, me yasa ba za ku yi amfani da waccan takaddar kotun ba kuma ku fita can ku yi ɗan kaɗan. Juya cikas zuwa wata dama.
Wani fa'idar wasan solo shine amfani dashi azaman ɗumi kafin wasa.
Ladabi ne na dabino don dumama tare da abokin aikin ku kafin wasan squash.
Amma me yasa ba za ku ɗauki lokaci mintuna goma kafin hakan don samun sautin ku.
Wasu 'yan wasa galibi suna ɗaukar wasan farko a cikin wasa don jin da gaske kamar suna sassautawa da shiga yankin da ya dace.
Ta hanyar ƙara ɗumamar ɗumamar ku, aƙalla kuna ba wa kanku zarafi don yanke wannan lokacin rago na abubuwan da aka ɓata.
Amfanin wasa da abokin tarayya
Koyaya, ba daidai bane a lissafa fa'idodin wasa ɗaya a cikin wannan labarin.
Maimaita yin irin wannan aikin na iya kawo muku abubuwa da yawa. Kuna jin mulkin awa 10.000 a kai a kai. Duk da haka, yana da kyau don don yin aiki da gangan kuma wannan yana nufin tabbatar da cewa akwai wani don haka ku san abin da za ku yi aiki da shi.
Bari mu ɗan duba kaɗan daga cikin abubuwan da wasa solo kawai ba zai iya bayarwa a cikin yalwa kamar yin aiki tare da abokin tarayya.
Ga jerin:
- Dabara: Wannan shi ne babban. Dabara duk game da lura ne ko hango abubuwan da suka faru da kuma kafa ayyuka don tunkarar su. Dole ne kawai ku sa wasu mutane su shiga don ba da dabaru. Ana iya ƙera dabaru kafin wasa ko ƙirƙiro su cikin son rai. Ko ta yaya, ra'ayoyi ne da ayyukan da ake buƙata don samun fa'ida akan abokin hamayya. A takaice, abokin gaba dole ne.
- Tunani game da ƙafãfunku: Squash yana da yawa game da martani ga yanayi daban -daban. Ana koyan wannan da kyau ta hanyar wasa da wasu.
- Bambancin harbi: Wasan solo yafi game da maimaitawa. Amma maimaita, maimaita, maimaita a wasan squash kuma za a tsince ku. Bambancin harbi ya fi yawa saboda wasan wasa fiye da aiki, solo ko biyu.
- Wasu abubuwa ba za a iya yin su kaɗai ba: Kyakkyawan misalin wannan shine sabis ɗin. Kuna buƙatar wanda zai ba ku ƙwallon. Yin nau'i -nau'i yana da tasiri sosai don wannan.
- Komawa zuwa T ba haka bane: Wannan yana da mahimmanci. Bayan bugun jini, fifikonku na farko a cikin wasa yakamata ku dawo cikin T. Yawancin darussan solo ba su haɗa da wannan ɓangaren ba. Sabili da haka, kuna koyon ƙwaƙwalwar tsoka da ke da alaƙa da harbi, amma ba ƙwaƙwalwar tsoka ta sakandare ba, sannan ku yi ƙoƙari ku koma cikin T.
- Jimrewa.
- Nishaɗi / walwala: Tabbas, ɗaya daga cikin manyan dalilan da duk muke motsa jiki shine mu'amala da wasu waɗanda suke da muradin mu ɗaya a cikin yanayi mai daɗi. Abin ban dariya, wasan barkwanci na wasa da wasu ba ya nan yayin wasan solo.
Karanta kuma: Wane lokaci ne mafi kyau ga yaro don fara wasan ƙwallon?
Sau nawa ya kamata ku yi wasa shi kaɗai?
Babu wata doka mai wuya da sauri game da wannan. Wasu kafofin suna ba da shawarar cewa idan kuna yin sau uku a mako, zaman solo ya zama ɗaya daga cikin waɗannan ukun.
Idan kuna yin fiye da ƙasa da wannan, yi ƙoƙarin kula da wannan rabo na 1: 2.
Ba dole ba ne yin aikin Solo ya zama zama gaba ɗaya. Shortan taƙaitaccen zaman kafin ko bayan wasanni, ko yayin da kuke jira yin wasa, duk na iya kawo canji.
Wane irin motsa jiki za ku iya yi shi kaɗai?
Anan akwai wasu shahararrun darussan solo squash, tare da bayanin yadda ake wasa da su:
- Daga hagu zuwa dama. Kawai ka tsaya a tsakiyar filin ka bugi ƙwallo zuwa ɗaya daga cikin bangon gefen tare da gaba. Kwallan ya dawo kan ku kuma ya bugi bango a bayan ku kafin ya bugu a gaban ku kuma zaku iya mayar da shi zuwa inda ya fito. Maimaita, maimaita, maimaita. Don ƙara wahalar da shi, zaku iya ƙara wannan aikin zuwa volleys.
- Direbobi na gaba: Kyakkyawan motsa jiki mai sauƙi. Kawai tura ƙwallon tare da bango ta amfani da dabarun hangen nesa. Yi ƙoƙari ku buge shi cikin zurfin kusurwa kuma a matse akan bango yadda zai yiwu. Kawai kunna wani tuƙi na gaba lokacin da ƙwallon ya dawo ya sake maimaitawa (zuwa iyaka).
- direbobi na baya: Ra'ayi iri ɗaya kamar na gaba. Sauƙaƙƙen bugun jini tare da bangon gefen. Don duka tuƙi na gaba da baya, yi ƙoƙarin bugawa daga nesa mai kyau a baya na layin.
- Adadi takwas: Wannan shine ɗayan shahararrun ayyukan solo. A cikin wannan kuna tsakiyar filin a kan T. Buga ƙwallo a saman bangon gaba kuma buga wannan bangon kusa da kusurwa gwargwadon iko. Kwallan ya kamata ya dawo muku daga bangon gefen sannan ku buga shi sama a ɗayan bangon gaban. Maimaitawa. Hanya mafi sauƙi don yin wannan aikin ita ce tayar da ƙwallo. Hanya mafi wahala shine yin wasan volley.
- Volleys na gaba / baya: Wani ra'ayi mai sauƙi. Volley ball kai tsaye zuwa bango tare da layin, kowane gefen da kuke. Kuna iya farawa kusa da bango ku koma baya don gamawa a bayan filin, bugun volleys.
- Yi aikin hidima. Gwada wasu ayyukan lob kuma yi ƙoƙarin tayar da su sama a bangon gefen, sannan sauke su a bayan filin. Gwada wasu hits, kuma kuna iya ƙara maƙasudi a ɓangaren bangon da kuke son gani don ganin za ku iya buga shi da gaske. Kawo kwallaye da yawa tare da ku don wannan aikin yana da amfani.
Karanta kuma: an yi bayanin komai game da ƙwallon ƙwallon madaidaiciya don matakin ku
Kammalawa
Dukanmu mun yi sa'ar yin wasan da za mu iya yi shi kaɗai.
Ba wai kawai wannan zai iya zama kyakkyawan mafita ba idan kuna fafutukar neman abokan hulɗa, amma kuma akwai fa'idodi da yawa na wasan solo wanda zai kai wasan ku zuwa mataki na gaba.
Aikin Solo yana haɓaka ƙwarewar fasaha fiye da kowane nau'in aikin.
Hakanan suna da ban mamaki wajen haɓaka ƙwaƙwalwar tsoka ta hanyar maimaita maɓallan maɓalli akai-akai a cikin yanayi mara matsin lamba.
Menene wasannin motsa jiki na solo squash da kuka fi so?
Karanta kuma: mafi kyawun takalmi don haɓakawa da aiki mai sauri a cikin squash
