I-Martial Arts: Kusukela ekuzivikeleni kuye ku-MMA, thola izinzuzo

Iyini I-Martial Arts? I-Martial arts iyimidlalo lapho abantu befuna ukuhlaselana ngokomzimba. I-karate iwuhlelo olusebenzayo lobuciko bokulwa, olubizwa ngesiNgisi ngokuthi ubuciko bokulwa.

Ubuciko bokulwa obuningi abusizi nje kuphela ekuthuthukiseni ukuqina komzimba, kodwa futhi buhlanganisa namasu awusizo asizayo ukuzivikela ingasetshenziswa. Ukuzijwayeza ubuciko bokulwa umuntu-on-one kubizwa ngokuthi i-sparring, igama elithathwe esiNgisini.

Iyini I-Martial Arts?

Iyini I-Martial Arts?

I-Martial arts iyizinhlelo zokusebenza ezisebenzayo zobuciko bokulwa, obubuye baziwe ngokuthi ubuciko bokulwa. Ngokuphambene nobuciko bokulwa, ubuciko bokulwa bugcizelela isici sokuncintisana, ngokuvamile esimweni esihleliwe. Ubuciko bokulwa buhlanganisa amasu awusizo ekuzivikeleni, njengamaqhinga okushaya nokukhahlela, ukuphonsa, ukubamba ukuzithoba, nokuklinya.

Hlobo luni lwe-karate olukhona?

Kunezinhlobo eziningi ze-karate ezihlukene, ezingahlukaniswa ngamaqembu ahlukene:

• Isiteleka: Ubuciko bokulwa obugcizelela izindlela zokushaya nokukhahlela, njengesibhakela, i-kick-boxing, ikarati, i-tae kwon do, nezinye.
• I-Wrestling: Ubuciko bokulwa obugcizelela ukubambana nokubeka umuntu ophikisana naye phansi ngamasu okujikijela nokujikijela, ngokuvamile kusetshenziswa izinto zokubamba kanye/noma ukuklinywa okunqamula uqhoqhoqho noma ukuphakelwa kwegazi ebuchosheni. Izibonelo i-judo, i-sambo, i-sumo, i-Brazilian Jiu jitsu kanye ne-wrestling yamaGreco-Roman.
• Izikhali: Ubuciko bokulwa obuhlanganisa ukulwa ngezikhali, njenge-kendo nokubiya.
• Amafomu Ahlanganisiwe: Ubuciko bokulwa obuhlukile buyingxube yalezi zici ezifana ne-karate exubile i-kung fu, i-jui jitsu, i-pencak silat kanye nothango lomlando.

Isho ukuthini i-karate?

Yini I-Martial Arts?

I-Martial arts iwubuciko basendulo bokulwa, osekungamakhulu eminyaka buqhutshwa. Kuyinhlanganisela yamasu okushaya nokukhahlela, ukujikijela, ukubamba nokuklinywa, kanye nokusetshenziswa kwezikhali. Kuyinhlanganisela yamandla omzimba kanye namasu asetshenziselwa ukuzivikela futhi anqobe ophikisana naye.

Yiziphi izinhlobo ezahlukene ze-karate?

Ubuciko bokulwa bungahlukaniswa ngezigaba ezintathu: impi, ukulwa nezikhali. Ubuciko bokulwa obufana nesibhakela, ikarati, i-tae kwon do nokukhahlela-ibhokisi zigxile ekusetshenzisweni kwamasu okushaya nokukhahlela. I-Wrestling karate efana ne-judo, i-sambo, i-sumo, i-Brazilian Jiu jitsu kanye ne-Greco-Roman wrestling igxile ekubambeni nasekubekeni phansi isitha. Izikhali zokulwa ezifana ne-kendo nothango zigxila ekusetshenzisweni kwezikhali. Kukhona futhi amafomu ayingxube afana ne-kung fu, i-jui jitsu, i-pencak silat kanye nothango lomlando.

Buqine kangakanani ubuciko bokulwa?

Ubuciko bokulwa bungahlukaniswa ngamaleveli amathathu okuqina: ongathintana naye, ukuthintana okuphakathi kanye nokuxhumana okugcwele. Ubuciko bokulwa obungaxhumani nabo njengamafomu e-Tai Chi kanye ne-Kata akubandakanyi ukuthintana nomphikisi. Ubuciko bokulwa obuphakathi nendawo obufana nekarati ne-kick-boxing bubandakanya ukuthintana nomphikisi. Ubuciko bokulwa obugcwele bokuxhumana obufana nesibhakela kanye ne-MMA bubandakanya ukuthintana okuqinile nokuqinile nombangi.

Hlobo luni lwe-karate olukhona?

Iyini I-Martial Arts?

I-Martial arts iqoqo lezemidlalo, ubuciko bokulwa, nezinhlelo zokuzivikela eziklanyelwe ukufundisa ababambiqhaza indlela yokuzivikela. Ahlanganisa amakhono anjengokushaya ngezibhakela, ukukhahlela, ukujikijela, ukuvimba, ukuvika, ukuhlola, nokuhambisa.

Hlobo luni lwe-karate olukhona?

I-Martial arts ingahlukaniswa izigaba ezahlukene kuye ngokuthi ivelaphi. Nazi ezinye ze-karate ezidume kakhulu ezivela ezingxenyeni ezahlukene zomhlaba:

• African Martial Arts: Zulu Stick Fighting, Dambe, Laamb
• Ubuciko bokulwa baseMelika: Brazillian Jiu-Jitsu, Sambo, Judo
• Ubuciko bokulwa base-Asia: Kung Fu, Wushu, Pencak Silat, Tarung Derajat, Kuntaw
• I-European karate: Kurodaiya, (Shaolin) Kempo, Pencak Silat Bongkot
• I-Oceanic Martial Arts: Tomoi, Malay Kickboxing

Iyiphi i-karate endala kakhulu?

I-karate endala eyaziwayo cishe i-Kalaripayattu, ubuciko bokulwa obuvela eNdiya osebuneminyaka engaphezu kuka-3000 ikhona. Obunye ubuciko bokulwa basendulo buhlanganisa iJudo, iJiu-Jitsu, iSumo, iKarate, iKung Fu, iTaekwondo, ne-Aikido.

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I-Kung Fu manje isiwubuciko bokulwa obudala kunabo bonke emhlabeni, enomlando osukela emakhulwini eminyaka edlule. Isuka eShayina futhi iyinhlanganisela yokuzivikela kanye nobuciko bokulwa. Igama elithi Kung Fu ngokwezwi nezwi lisho "ikhono eliphezulu, ukugxila okukhulu noma ukuzinikela".

I-Martial arts emhlabeni jikelele

Ubuciko bokulwa busabalala emhlabeni wonke. I-Afrika, iMelika, i-Asia, i-Europe kanye ne-Oceania bonke banobuciko babo bokulwa obuhlukile. Nazi izibonelo:

• I-Kung Fu, ubuciko bokulwa baseShayina.
• I-Wushu, igama eliyiqoqo le-Chinese karate.
• I-Pencak Silat, ubuciko bokulwa base-Indonesia.
• I-Tarung Derajat, eyaziwa nangokuthi i-Indonesian Kickboxing.
• I-Kuntaw, ubuciko bokulwa be-Chinese-Indonesian.
• I-Tomoi, i-Malay kickboxing.
• I-Kurodaiya, uhlelo lokuzivikela kanye nokulwa olwakhiwe eNetherlands.
• I-Pencak Silat Bongkot, isitayela sePencak Silat savela eNetherlands.

Izinzuzo zobuciko bokulwa

Ubuciko bokulwa bunezinzuzo eziningi. Bangakusiza uthuthukise ukufaneleka kwakho, ukusebenzisana, amandla, ukulinganisela nokuvumelana nezimo. Bangakusiza futhi ukuthi ukhulise ukuzethemba kwakho, uthuthukise ukuzithiba kwakho futhi uqinise amandla akho engqondo. Ubuciko bokulwa nakho kungaba yindlela enhle yokukhulula ukucindezeleka nokuqinisa ingqondo yakho.

Yiziphi izinzuzo ze-karate?

Izinzuzo Zobuciko Bezempi

Ubuciko bokulwa bunezinzuzo eziningi ezinganeni. Nazi ezinye ezivame kakhulu:

• Ukuqina Okuthuthukisiwe: Ubuciko bokulwa busiza izingane zithuthukise ukuqina kwazo ngokwandisa ukushaya kwenhliziyo kwazo nokuthuthukisa ukuqina kwazo.
• Ukuvumelana nezimo okuthuthukisiwe: Ubuciko bokulwa busiza izingane zithuthukise ukuguquguquka kwazo ngokukhulisa uchungechunge lwazo lokunyakaza nokuthuthukisa ibhalansi yazo.
• Amandla athuthukisiwe: Ubuciko bokulwa busiza izingane ukuba zithuthukise amandla azo ngokuqinisa imisipha yazo futhi zithuthukise ukusebenzisana kwazo.
• Amaleveli wamandla athuthukisiwe: Ubuciko bokulwa busiza izingane ukuba zithuthukise amazinga azo amandla ngokwandisa umzimba wazo kanye nokwenza ngcono impilo yazo yonke.
• Amakhono Empilo: Ubuciko bokulwa busiza izingane ukuba zithuthukise amakhono okuphila njengokuziphatha, ukuzethemba, inhlonipho, ukusebenzisana, kanye nokuzibophezela.

Kubizwa ngani ukuqeqeshelwa ubuciko bokulwa?

Ziqeqeshe njengomculi wezempi

Ukuqeqeshwa njengomculi wezempi kuyindlela enhle yokuthuthukisa amakhono akho omzimba nengqondo. Noma ngabe ungumuntu osaqalayo noma usuyingcweti yezobuciko bokulwa, ziningi izindlela zokuthuthukisa amasu akho. Nawa amanye amathiphu ukuze uqale:

• Thuthukisa amasu akho ayisisekelo: Uma umusha kwezobuciko bokulwa, kubalulekile ukucwenga amasu akho ayisisekelo. Zijwayeze ukunyakaza okuyisisekelo, okufana nezibhakela, ukukhahlela, ukuphosa, nokukhiya, futhi wenze ngcono indlela yakho.
• I-Sparring: I-Sparring iyindlela enhle yokuthuthukisa amasu akho. Zijwayeze nabanye abaculi bezempi futhi ulungise amasu akho ngokuzijwayeza.
• Qinisa isimo sakho somzimba: Isimo esihle somzimba sibalulekile kwezobuciko bokulwa. Prakthiza izivivinyo ze-cardio, njengokugijima, ukubhukuda noma ukuhamba ngebhayisikili, futhi uqinise imisipha yakho ngokuqeqeshwa kwamandla.
• Zindla: Ukuzindla kuyindlela enhle yokuthuthukisa amakhono akho engqondo. Zama ukuzindla imizuzu embalwa ngosuku ukuze uthuthukise ukugxilisa ingqondo nokugxila kwakho.
• Qhubeka ufunda: Qhubeka ufunda nge-karate futhi ucwenge amasu akho. Funda izincwadi, bukela amavidiyo futhi uthathe izifundo ukuze uthuthukise amasu akho.

Ingabe ubuciko bokulwa buyingozi?

I-Martial Arts, Iyingozi Noma Ijabulisa Nje?

I-Martial arts iyindlela edumile yokuthuthukisa ukuqina kwakho nokuqina. Kodwa ingabe inempilo ngempela njengoba wonke umuntu esho? Noma kuyingozi? Ake sibheke konke okuhilelekile kwezobuciko bokulwa.

Izingozi Zokulwa

Nakuba ubuciko bokulwa bunezinzuzo eziningi, kunezingozi ezithile okufanele uziqaphele. Izingozi ezivame kakhulu yilezi:

• Ukungqubuzana
• Ukukhohlwa
• i-tinnitus
• Ukopha ku-auricle
• Ubuthakathaka bemisipha
• Amaqupha aqinisiwe

4 Amacebiso Abalulekile

Uma ufuna ukwenza ubuciko bokulwa, kubalulekile ukuvikela umzimba wakho ngendlela efanele. Nawa amathiphu angu-4 angakusiza:

• Thenga amagilavu ​​amahle esibhakela. Khetha usayizi ofanele wezandla zakho, ukuze ungalimali.
• Nikeza njalo. Zama ukuzivocavoca okungenani amahora angu-3 ngeviki ukuze uthuthukise ukuqina kwakho nokuqina.
• Qhathanisa amanani. Izintengo zezifundo ze-karate zingahluka kakhulu ngokuphathelene.
• Qaphela. Hlala njalo ngaphakathi kwemikhawulo yakho futhi ulalele ngokucophelela umzimba wakho.

Ngakho-ke, ingabe ubuciko bokulwa buyingozi? Uma ucabangela amathiphu angenhla, ubuciko bokulwa buyindlela enempilo yokuthuthukisa ukufaneleka kwakho nesimo sakho. Kodwa uma unganakile, kungaba yingozi. Ngakho-ke qaphela futhi ujabulele ubuciko bakho bokulwa!

Ingabe ubuciko bokulwa bulungele i-cardio?

I-Martial Arts: I-Ultimate Cardio Workout?

I-Martial arts iyindlela enhle yokuthuthukisa ukuqina kwakho, ukuqinisa imisipha yakho nokuthuthukisa ukuzivikela kwakho. Kodwa ingabe nazo zilungele i-cardio? Ake sibheke ukuthi iyini ngempela i-karate, ukuthi ihlanganisani, nokuthi ingabe iphakamisa izinga lokushaya kwenhliziyo yakho ngendlela efanele.

Ingabe ubuciko bokulwa bulungele i-cardio?

Yebo! I-Martial arts iyindlela enhle yokwandisa ukushaya kwenhliziyo yakho nokuthuthukisa ukuqina kwakho. Ziyindlela enhle yokuqinisa imisipha yakho futhi uthuthukise ukuzivikela kwakho. Ngaphezu kwalokho, ubuciko bokulwa buyindlela ejabulisayo yokuhlala ufanelekile futhi uthuthukise ukugxila kwakho kwengqondo. Ngakho-ke uma ufuna indlela enhle yokuthuthukisa ukuqina kwakho kwe-cardio, ubuciko bokulwa buyindlela enhle kakhulu!

Ingabe ubuciko bokulwa bulungele ukwakha imisipha?

Ubuciko bokulwa: Inselelo yemisipha yakho!

I-Martial arts iyindlela enhle yokuqinisa imisipha yakho. Noma ngabe ungumuntu osaqalayo noma usuvele ungumlweli onolwazi, ubuciko bokulwa bunikeza inselelo kuwo wonke umuntu. Ungaqinisa imisipha yakho ngoku:

• Inhlanganisela enamandla yezibhakela, ukukhahlela nokujikijela
• Ukuthuthukisa ukusebenzisana kwakho, ibhalansi nokuvumelana nezimo
• Ukuqinisa umgogodla wakho
• Ukuthuthukisa amandla akho nokukhuthazela
• Qinisa imisipha yakho ngokuqeqesha isisindo

I-Martial arts iyindlela enhle yokuqinisa imisipha yakho, kodwa futhi udinga ukuthuthukisa indlela yakho namaqhinga. Ngokufunda amasu afanele, ungaqinisa imisipha yakho futhi uthuthukise amakhono akho okulwa. Ngokufunda amaqhinga alungile, ungaqinisa imisipha yakho futhi uthuthukise amakhono akho okulwa.

Ubuciko bokulwa: Inselelo yomqondo wakho!

I-Martial arts ayiyona nje inselele emisipha yakho, kodwa futhi nengqondo yakho. Ubuciko bokulwa budinga ukuthi ugxile kumasu akho, amaqhinga namasu. Kudingeka futhi ufunde ukugxila ekuphefumuleni kwakho, ukunyakaza kwakho, kanye nokusabela kwakho. Ukufunda amasu afanele kuzokusiza uthuthukise amakhono akho okulwa futhi ucwenge amasu akho okulwa.

Ubuciko bokulwa: Inselelo yomzimba wakho!

I-Martial arts nayo iyindlela enhle yokuqinisa umzimba wakho. Ngokufunda amasu afanele, ungaqinisa imisipha yakho futhi uthuthukise ukusebenzisana kwakho, ukulinganisela nokuguquguquka. Ungakwazi futhi ukuthuthukisa amandla akho nokukhuthazela ngokuqeqeshwa kwesisindo. Ukufunda amaqhinga alungile kuzokusiza uthuthukise amakhono akho okulwa futhi ucwenge amasu akho okulwa.

I-Martial arts iyindlela enhle yokuqinisa umzimba wakho, kodwa futhi udinga ukuthuthukisa indlela yakho namaqhinga. Ngokufunda amasu afanele, ungaqinisa imisipha yakho futhi uthuthukise amakhono akho okulwa. Ngokufunda amaqhinga alungile, ungaqinisa imisipha yakho futhi uthuthukise amakhono akho okulwa.

Ubuciko bokulwa: Inselele emqondweni nomzimba wakho!

I-Martial arts iyindlela enhle yokuqinisa ingqondo nomzimba wakho. Ungaqinisa imisipha yakho ngokusebenzisa inhlanganisela enamandla yezibhakela, ukukhahlela nokujikijela. Ungakwazi futhi ukuthuthukisa amandla akho nokukhuthazela ngokusebenzisa ukuqeqeshwa kwesisindo. Ungathuthukisa amakhono akho okulwa ngokufunda amasu namaqhinga afanele.

I-Martial arts iyindlela enhle yokuqinisa ingqondo nomzimba wakho, kodwa futhi udinga ukuthuthukisa indlela yakho namaqhinga. Ngokufunda amasu afanele, ungaqinisa imisipha yakho futhi uthuthukise amakhono akho okulwa. Ngokufunda amaqhinga alungile, ungaqinisa imisipha yakho futhi uthuthukise amakhono akho okulwa.

Ngakho-ke uma ufuna inselelo engqondweni nasemzimbeni wakho, ubuciko bokulwa yisinqumo esihle kakhulu!

Ungaqala ubuciko bokulwa uneminyaka emingaki?

Izingane zingaqala zineminyaka emingaki ubuciko bokulwa?

Akukaze kube kusesekuseni kakhulu ukufundisa ingane yakho indlela yokuzivikela. I-Martial arts iyindlela enhle yokusiza izingane zihlale zizethemba futhi zifanelekile. Kodwa izingane zingakwazi ukuqala zisuka kuyiphi iminyaka nge-karate?

Ngenhlanhla, awukho umthetho oqinile futhi osheshayo mayelana nokuthi ingane isilungele ukuqala nini ubuciko bokulwa. Ubuciko bokulwa obuningi bufanele izingane ezineminyaka engu-4 ubudala. Izifundo ziguqulelwe kulokho izingane ezingakuqonda nokuthi yini ephephile ezinganeni. I-Judo iyinketho ethandwayo, kodwa kunemidlalo eminingi yokulwa efanele izingane, njenge-karate noma i-taekwondo.

Kubalulekile ukukhumbula ukuthi ubuciko bokulwa bungaphezu nje kokulwa. Baphinde bafundise izingane ukuhlonipha abanye, ukuzithiba nokuzithiba. Kungakho kubalulekile ukuthi abazali baqondise izingane zabo ekukhetheni ubuciko bokulwa obuzifanelayo.

I-Martial Arts Yezingane: Yiziphi Izinzuzo?

Ubuciko bokulwa bungasiza izingane zikhulise ukuzethemba kwazo, zithuthukise ukusebenzelana kwazo, futhi ziqinise amakhono azo ngokomzimba nengqondo. Ngaphezu kwalokho, ubuciko bokulwa bungasiza ekuthuthukiseni amakhono okuxhumana nabantu, njengokusebenzisana nokubambisana.

I-Martial art nayo iyindlela enhle yokusiza izingane ukuthi zihlale zifanelekile. Bafundisa izingane ukusebenzisa amandla azo ngendlela eyakhayo, zibashiye benamandla eminye imisebenzi.

Ungakhetha Kanjani I-Martial Art Elungile Yengane Yakho

Uma ufuna ingane yakho iqale ubuciko bokulwa, kubalulekile ukuthi ukhethe ubuciko bokulwa obufanele. Qala ubheke iminyaka yengane yakho. Amanye ama-karate afanele izingane ezineminyaka engu-4 ubudala, kanti ezinye i-karate zifaneleka kuphela izingane ezingaphezu kweminyaka ethile.

Kubalulekile futhi ukubheka ubuntu bengane yakho. Amanye ama-karate agxile kakhulu ekuzivikeleni, kanti amanye ama-karate agxile kakhulu emqhudelwaneni. Bona ukuthi yini eyifanele kakhulu ingane yakho.

Uma ufuna ingane yakho iqale ubuciko bokulwa, kubalulekile ukuthi ukhethe isikole esihle sokulwa. Bona ukuthi isikole se-karate sizilungele yini izingane nokuthi othisha banesipiliyoni sokusebenza nezingane. Bheka futhi nezinyathelo zokuphepha isikole se-karate esinazo ukuze uqiniseke ukuthi ingane yakho iphephile.

Uyini umehluko phakathi kwe-self defense kanye ne-karate?

I-Martial Arts: Ukusebenza Okuphezulu

I-Martial arts iyimpumelelo ephezulu. Uziqeqesha kanzima ukuze "ukhuphuke" ngesikhathi somncintiswano. Usukulungele ukushaya imbangi yakho ngamasu akho, amandla namandla.

Ukuzivikela: Izimo Ezimbi Kakhulu

Ukuzivikela kumayelana nalokho okwenzayo ngaphansi kwezimo ezimbi kakhulu. Kufanele uvikele abaphikisi abanamandla, uma umangala, lapho ungekho esiqongweni sakho.

Umehluko

Umehluko phakathi kwe-karate nokuzivikela uyabonakala. I-Martial arts ingumdlalo wokuncintisana lapho uziqeqeshela khona ukunqoba. Ukuzivikela kuyindlela yokuphila lapho uziqeqeshela khona ukuzivikela ezimeni eziyingozi. I-Martial arts igxile ekuwineni imidlalo, kuyilapho ukuzivikela kugxile ekusindeni.

Yiziphi i-karate ezisetshenziswa ku-MMA?

Yiziphi i-karate esetshenziswa ku-MMA?

I-MMA isho I-Mixed Martial Arts, okusho ukuthi iyinhlanganisela yobuciko bokulwa obuhlukene. Lawa martial arts yilawa:

• Kung Fu
• i-kickboxing
• I-Judo
• Isibhakela saseThailand
• ukubambana
• isibhakela
• I-karate
• jiu-jitsu

Laqala kanjani le midlalo yokulwa?

Izimpande ze-MMA ziseGreece, Japan naseBrazil. Ngo-1993, umndeni wakwaGracie waletha i-MMA, ngaleso sikhathi eyaziwa ngokuthi i-No Holds Barred (NHB), e-United States futhi isingathe umcimbi wokuqala we-UFC. I-UFC imele i-Ultimate Fighting Championship futhi iyinhlangano enkulu nedume kakhulu emhlabeni enabalwi abangcono kakhulu.

Ishintshe kanjani i-MMA?

Lapho i-UFC isanda kuqala, akekho owayazi ukuthi i-MMA yayiyini ngempela. Ama-Fighters akhethekile ngesitayela esisodwa sokulwa futhi lokho kwaholela kumameshi athakazelisayo. Kodwa namuhla ama-MMA fighters aqeqesha izitayela eziningi. Izitayela ezaziwa kakhulu yi-kickboxing, wrestling kanye ne-Brazilian jiu jitsu.

Iyini imithetho ye-MMA?

Kuningi ukungezwani mayelana ne imigqa kusuka ku-MMA. Abaningi bacabanga ukuthi konke kuvunyelwe, kodwa lokho akulona iqiniso nhlobo. Umdlalo uqukethe imizuliswano emithathu yemizuzu emihlanu ngamunye (umqhudelwano ulwa imizuliswano emihlanu) futhi kunezindlela ezimbalwa zokunqoba. Eziyinhloko yilezi:

• I-Knockout (KO): Uma umlwi elahlekelwa ukwazi ngenxa yokushaywa ngesibhakela noma ukukhahlelwa, ulahlekelwa umdlalo.
• I-Technical Knockout (TKO): Uma i-fighter ingasakwazi ukuzivikela ngobuhlakani, unompempe anganquma ukuyimisa impi.
• Ukuzithoba: Uma isilwi singqongqoza noma sinikela ngamazwi ngesikhathi sokulwa, siyalahlekelwa ngokuthumela.
• Isinqumo: Uma kungakabi bikho owinile ngemuva kwemizuliswano emithathu noma emihlanu, impi iya kumajaji.

I-MMA ibhekwa kanjani umphakathi?

E-United States naseJapane, ama-MMA fighters ahlonishwa njengamaqhawe, kodwa ngeshwa lokho akunjalo (okwamanje) eNetherlands. Lo mdlalo awukaziwa kanti kwesinye isikhathi usabonakala njengonolaka nobugebengu. Empeleni, lokhu akulona neze iqiniso. Ekuqeqeshweni kwe-MMA uyaphushwa ukuze uzuze okuningi kuwena futhi lokhu kubambisana. Ukuhlonipha wena kanye nomunye kubaluleke kakhulu futhi lokho kuyagcizelelwa.

Isiphetho

Njengoba wazi manje, i-karate iwuhlelo lokusebenza olungokoqobo lwe-karate, okubhekiselwa kuyo ngegama elithi karate ngesiNgisi. Ubuciko bokulwa obuningi buvame ukuchazwa njengobuciko bokulwa futhi ngokuphambene nalokho.

Uma ufuna ubuciko bokulwa ongaqala ngabo, kungcono ukhethe obufana nobuntu bakho kanye namakhono.

UJoost Nusselder, umsunguli wonompempe.eu ungumakethi wokuqukethwe, ubaba futhi uthanda ukubhala ngazo zonke izinhlobo zemidlalo, futhi ubuye wadlala nemidlalo eminingi impilo yakhe yonke. Manje kusukela ngo-2016, yena neqembu lakhe bebelokhu bedala izindatshana zebhulogi eziwusizo ukusiza abafundi abathembekile ngemisebenzi yabo yezemidlalo.