Kuyintokozo enkulu ukuthi ngikubhalele laba bafundi lezi zihloko, wena. Angiyamukeli inkokhelo yokubhala izibuyekezo, umbono wami ngemikhiqizo ungowami, kepha uma uthola izincomo zami zilusizo futhi ugcina uthenga okuthile ngesixhumanisi esisodwa engingathola ikhomishini kulokho. Ulwazi oluningi
Kunezizathu eziningi zokuthi kungani umuntu anganquma Umbukiso wezokulwa ukuqeqesha.
Lokho kusho, esinye sezizathu ezibaluleke kakhulu futhi ezijwayelekile ukuthi bangafunda izinyathelo ezingabavikela ekuhlaselweni, noma ngisho nokusindisa izimpilo zabo.
Uma unentshisekelo ekuqeqesheni ubuciko bempi ngenxa yezindlela zayo zokuzivikela, kubalulekile ukuqonda ukuthi akubona bonke abasebenza ngokulinganayo kulokhu.
Ngamanye amagama, ezinye iziyalo zobuciko bempi ziyasebenza kakhulu kunezinye ekuphikiseni ukuhlaselwa ngokomzimba okunodlame.
Lokho esixoxa ngakho kulokhu okuthunyelwe okuphelele:
I-Top 10 Best Martial Arts Yezokuzivikela
Kulesi sihloko, sabelana ngohlu lwemikhakha eyi-10 ehamba phambili ye-karate (ngokungahleliwe) ukuzivikela.
Krav Maga
Kunesizathu esilula kodwa esihle impela sokuthi lolu hlelo olusemthethweni lokuzivikela lwe-Israeli Defence Forces (IDF) lubizwa ngokuthi 'Ubuciko bokuhlala uphila'.
Ngoba kuyasebenza.
Nakuba kubonakala kuyinkimbinkimbi, amasu aklanywe ngumdali, mina lichtenfeld, ilula futhi kulula ukuyenza.
Ngakho-ke, ukunyakaza kwakhe imvamisa kususelwa kumzwelo wemvelo / reflex okwenza kube lula kakhulu ukuthi udokotela afunde futhi asebenzise ngesikhathi sokuhlaselwa.
Ngalesi sizathu, cishe noma ngubani, kungakhathalekile usayizi, amandla noma izinga lokuqina angakufunda.
I-Krav Maga ihlanganisa iminyakazo esuka kwezinye izitayela zokulwa ezifana;
- izibhakela ezivela eWestern Boxing
- IKarate ikhahlela futhi iguqe ngamadolo
- Ukulwa Okuphansi kweBJJ
- kanye 'nokuqhuma' okususelwa kubuciko bempi yasendulo yaseChina, uWing Chun.
Okwenza i-Krav Maga iphumelele kakhulu uma kuziwa ekuzivikeleni ukugcizelela kwayo ekuqeqeshweni okusekelwe eqinisweni lapho umgomo oyinhloko kuwukuqeda amandla abahlaseli ngokushesha okukhulu.
Ayikho imithetho ebekiwe noma imigudu eKrav Maga.
Futhi ngokungafani neminye imikhakha eminingi, uyakhuthazwa ukuthi wenze izinyathelo zokuzivikela nezicasulayo ngasikhathi sinye ukuze uzivikele ekulimaleni.
I-Krav Maga ingenye yezobuciko bokulwa obuphumelela kakhulu ekulweni!
Indlela yokulwa yeKeysi
"Omncane kunabo bonke" kuyo yonke imikhakha yezobuciko kulolu hlu, iKeysi Fighting Method (KFM) yasungulwa nguJusto Dieguez noAndy Norman.
Uma uhlabeke umxhwele ngesitayela sokulwa sikaBatman kuma-trilogies ka-Christopher Nolan 'Dark Night', kufanele ubonge laba balwi ababili.
Amasu ancike ezinyakazweni ezisetshenziswa ekuhlangenwe nakho kokulwa emgwaqweni kukaDieguez eSpain, futhi kugxila ekuhambeni okungavikela abahlaseli abaningi ngasikhathi sinye.
Enkulumweni ne BodyBuilding.com, kuchaza uJusto: "I-KFM iyindlela yokulwa eyakhulelwa emgwaqweni futhi yazalelwa empini".
NjengakuMuay Thai, kugcizelelwa ukusebenzisa umzimba njengesikhali.
Ukwazi ukuthi ukuhlaselwa okuningi emigwaqeni kwenzeka ezindaweni ezincane, ezinjenge-alleyway noma e-pub, lesi sitayela sihlukile ngoba asinazo izitebhisi.
Esikhundleni salokho, yenzelwe ukuhlasela ngezindololwane ezisheshayo, ama-headbutts, nezibhakela zesando ezingavame ukubulala kakhulu kunokukhahlela noma ngezibhakela, ikakhulukazi ezimeni zangempela zempilo.
Uma othile efuna ukukuhlasela, mhlawumbe neqembu noma abanye abambalwa.
I-KFM yenza okungekho obunye ubuciko bempi obenzile. Kubeka lokhu phakathi nendawo yokuzivocavoca:
"KULUNGILE. Sizungezwe iqembu, manje ake sibone ukuthi singasinda kanjani. "
Le mindset ikhiqiza isethi enkulu yamathuluzi nokuzivocavoca umzimba.
Okunye esikutholayo, futhi yilokho okugqugquzelwa ukuqeqeshwa kwe-KFM futhi okunzima ukukuchaza ukuthi ukuqeqeshwa kwabo kukhulisa 'umoya wokulwa'.
Lokhu bakubiza ngokuthi umcabango womzingeli / umkhuba wokudla inyamazane futhi imikhuba yabo ithuthukisa lesi simo sokukwenza ukuthi uphenye 'inkinobho' ukuze uyeke ukucabanga ukuthi uyisisulu bese ukuguqula ube ibhola lamandla elilungele ukulwa.
I-Brazilian Jiu-Jitsu (BJJ)
OwaseBrazil Jiu-jitsu noma i-BJJ, eyakhiwe umndeni wakwaGracie, yaqala 'yodumo' ngenxa yomncintiswano wokuqala we-Ultimate Fighting Championship (UFC) lapho u-Royce Gracie akwazi khona ukunqoba ngempumelelo izimbangi zakhe esebenzisa amasu e-BJJ kuphela.
Shesha phambili kuze kube namuhla ke UJui Jitsu namanje isiyalo se-karate esithandwa kakhulu phakathi kwama-Mixed karate (MMA) fighters.
Lesi siyalo sobuciko bempi sigxile ekufundeni ukuthi ungazivikela kanjani ngempumelelo kumphikisi omkhulu usebenzisa amandla nezindlela ezifanele.
Ngakho-ke, kuyabulala uma kwenziwa ngabesifazane njengoba kunjalo ngabesilisa.
Ukuhlanganisa ukuhamba okuguquliwe kusuka kuJudo neJapanese JuJutsu, isihluthulelo salesi sitayela sobuciko bempi ukuzuza ukulawula nokuma phezu komphikisi ukuze ukuminyanisa okubabazayo kubambe, kubambe, kukhiye futhi kusetshenziswe izindlela ezihlangene.
I-Judo
Isungulwe nguJigoro Kano eJapan, iJudo yaziwa ngesici sayo esivelele sokujikijela nokuthathwa kwemidlalo.
Kugcizelela ukuphonsa noma ukuwisa phansi ophikisana naye phansi.
Ibe yingxenye yeMidlalo yama-Olympic kusukela ngo-1964. Phakathi nomdlalo, inhloso eyinhloko ye-Judoka (umsebenzi we-Judo) iwukunyakazisa noma ukuthobisa omelene naye ngephini, ingidi yokuhlanganisa noma ukuklinywa.
Ngenxa yamasu ayo wokubambana asebenzayo, ibuye isetshenziswe kabanzi phakathi kwabaqaphi be-MMA.
Yize inemikhawulo ethile uma kukhulunywa ngamasu wokuhlasela, ukugxila kwayo ekuzivocavoca isitayela nokudonsa kanye nabalingani bakho kufakazele ukuthi kuyasebenza nasekuhlaselweni kwangempela kwempilo.
Ama-Wazas we-judo nage (ukuphonsa) ne-katame (ukubamba) avikela izitho zomzimba, aqeqeshe i-judoka ukuze iphile.
Muay Thai
Lobuciko obudumile bezwe laseThailand buyisiyalo se-karate esinesihluku esisebenza ngempumelelo lapho sisetshenziswa njengohlelo lokuzivikela.
Imvamisa kutholakala ekuqeqeshweni kwe-MMA, ngokunyakaza okuqondile usebenzisa amadolo, izindololwane, imicu nezandla ukwenza ukuhlaselwa okunzima, kumayelana nokusebenzisa izitho zomzimba wakho njengezikhali.
Kuthiwa yaqalwa ngekhulu le-14 e-Siem, eThailand, iMuay Thai ibizwa ngokuthi "Ubuciko Bezitho Eziyisishiyagalombili" ngoba igxila ezindaweni eziyisishiyagalombili zokuxhumana, ngokungafani "namaphoyinti amabili" (izibhakela) esibhakeleni kanye "namaphuzu amane ”(Izandla nezinyawo) esetshenziswe ne- i-kickboxing (okuningi kwabaqalayo lapha).
Mayelana nokuzivikela, lesi siyalo sigcizelela ukufundisa abasebenza kuso ukuthi bangalimaza kanjani / bahlasele kanjani umphikisi ukuze bavule isikhala ngokushesha.
Ukunyakaza kweMuay Thai akugcini ekusetshenzisweni kwezibhakela nezinyawo ngoba kufaka neziteleka zendololwane nezamadolo ezingakhipha umphikisi lapho ebulawa.
Sebenzisa ukuma kwe-Muay Thai lapho udinga ukuzivikela kunezinzuzo eziningi.
Okokuqala, usesimweni sokuzivikela kakhudlwana, cishe u-60% kuya ku-70% wakho Gewicht emlenzeni wakho wangemuva. Futhi, izandla zakho zivulekile esimweni sokulwa se-Muay Thai.
Lokhu kwenza izinto ezimbili:
- izandla ezivulekile zisebenza kakhulu kunezibhakela ezivaliwe, futhi zinikeza amasu amaningi ebanzi
- Lesi simo sokuvula isandla sinika ukubonakala kumhlaseli ongaqeqeshiwe owesabayo noma ofuna ukuhlehla. Kuhle kakhulu ekuhlaselweni okungalindelekile
Funda futhi: onogada abahamba phambili be-shin be-Muay Thai babuyekeziwe
I-Taekwondo
Yaziwa njengomdlalo osemthethweni wama-Olimpiki kusukela ngonyaka ka-2000, iTaekwondo iyisiyalo sobuciko bokulwa saseKorea esihlanganisa izitayela eziningi zobuciko bempi ezazikhona eKorea kanye neminye imikhuba yobuciko obuvela emazweni angomakhelwane.
Ezinye izibonelo zifaka kepha azikhawulelwanga ku-T'ang-su, Tae Kwon, Judo, Karate, neKung Fu.
ITaekwondo njengamanje ingenye yobuciko bokulwa obenziwa kakhulu emhlabeni obunabasebenza ngaphezu kwezigidi ezingama-25 emazweni ayi-140.
Yize ithandwa kangaka, ngenxa yombukiso wayo "ogqamile", iTaekwondo ivame ukugxekwa njengengaphansi kokusebenzisekayo uma kukhulunywa ngokuzivikela.
Lokho kusho, odokotela abaningi bayashesha ukuphikisa lokhu kugxekwa.
Esinye isizathu ukuthi ngaphezu kobunye ubuciko bokulwa, igcizelela ukukhahlela futhi ikakhulukazi ukukhahlela okuphezulu.
Lokhu kuhamba kungaba wusizo ekulweni komzimba.
Uma udokotela engakwazi ukuqeqesha imilenze yakhe ukuba ibe namandla futhi isheshe njengezingalo zakhe, i ukukhahlela mnike amandla okunciphisa isitha ngokushesha nangempumelelo.
Kepha njengoba kuchaziwe ekuqaleni kwalesi sihloko, eminye imidlalo eminingi yokuzivikela ehlose ukulwa emgwaqweni igxila ngqo eqinisweni lokuthi ukukhahlela ezindaweni eziqinile kuzoba nzima.
Ekuzivikeleni, sikholelwa ukuthi enye yezindlela eziphumelela kakhulu ukukhahlela phambili okuphakathi nendawo. Lokhu, vele, kusho ukukhahlela e-groin.
Le yindlela elula yokubhebhana.
Buka okuhle kakhulu lapha izingcezu ukugcina ukumamatheka kwakho okukhazimulayo.
IJujutsu yaseJapan
Yize okwamanje 'ilahlekelwa' ngokuya ngokuthandwa ngenxa yeBrazil Jiu-Jitsu (BJJ), ungathanda ukwazi ukuthi iBJJ kanye nezinye izitayela zobuciko bempi ezinjengoJudo no-Aikido empeleni zitholakala kulo mkhuba wasendulo waseJapan.
Ithuthukiswe ekuqaleni njengesinye sezisekelo zamasu wokulwa nama-Samurai, iJuJutsu iyindlela yokunqoba umphikisi ohlomile nohlomile endaweni eseduze lapho udokotela engasebenzisi sikhali noma isikhali esifushane.
Njengoba kulilize ukuhlasela umphikisi ophethe izikhali, ugxila ekusebenziseni amandla nomfutho womphikisi ukuzisebenzisela yena.
Amasu amaningi weJuJutsu aqukethe ukuphonsa nokubamba ngokuhlanganyela.
Ukuhlanganiswa kwalezi zinyathelo ezimbili kukwenza kube isiyalo esibulalayo nesisebenzayo sokuzivikela.
I-Aikido
Ngenkathi lesi siyalo sobuciko bokulwa singathandwa kangako kunabanye abaningi abakulolu hlu, i-Aikido ithathwa njengenye yezobuciko obusebenzayo kakhulu bokuyisebenzisa lapho ufunda ukuzivikela nokusinda.
Isitayela sesimanjemanje sobuciko bempi saseJapan esenziwe nguMorihei Ueshiba, asigxili ekushayeni noma ekukhahleleni ophikisana naye.
Esikhundleni salokho, igxila kumasu akuvumela ukuthi usebenzise amandla nolaka lomphikisi wakho ukuthola amandla phezu kwabo noma "ubalahle" kude nawe.
isibhakela
Yize abangawazi isibhakela bethi isibhakela akusona i-karate, abaqeqeshi baso bangakujabulela ukukukholisa ngenye indlela.
isibhakela kungaphezu kokushayana ngempama kuze kube yilapho umuntu enquma ukuyeka.
Ku-Boxing, ufunda ukuqhumisa izibhakela ezahlukahlukene kusuka kumabanga ahlukahlukene ngokunemba nokuthi ungavimba kanjani ngempumelelo noma ukuvika ukuhlaselwa.
Ngokungafani neminye imikhakha eminingi yokulwa, ibuye igcizelele ukubekwa komzimba ngokugqagqana, ukulungiselela umzimba ukulwa.
Ngaphezu kwalokho, kuyasiza ukuqeqeshwa isibhakela ukuqwashisa. Lokhu kuvumela abashayisibhakela ukuthi basabele ngokushesha, benze izinqumo ezisheshayo futhi bakhethe iminyakazo efanele abazoyenza ngesikhathi sokulwa.
Lawa ngamakhono angasizi nje kuphela eringini kodwa nasemgwaqweni.
Funda kabanzi: konke ofuna ukukwazi mayelana nemithetho yesibhakela
I-karate
IKarate yathuthukiswa eziqhingini zaseRyukyu (manje esaziwa ngokuthi yi-Okinawa) futhi yalethwa ezwekazini laseJapan ngekhulu lama-20.
Ngemuva kweMpi Yesibili Yomhlaba, i-Okinawa yaba ngesinye sezisekelo zamasosha aseMelika ezibaluleke kakhulu futhi yathandwa phakathi kwamasosha ase-US.
Lesi siyalo sobuciko bempi besisetshenziswa emhlabeni wonke kusukela lapho.
Kusanda kumenyezelwa nokuthi izofakwa kuma-Olimpiki asehlobo ka-2020.
Ihunyushwe ngesiDashi ngokuthi 'isandla esingenalutho', iKarate ngumdlalo ohlasela kakhulu osebenzisa izibhakela ngezibhakela, ukukhahlela, amadolo nezindololwane, kanye namasu wezandla ezivulekile njengokushaywa ngesithende sesandla sakho nomkhonto.
Kugcizelela ukusetshenziswa kwezandla nemilenze yodokotela njengezindlela eziyinhloko zokuzivikela, kwenze kube ngenye yezindlela eziphumelela kakhulu zokuzivikela.
Isiphetho
Njengoba ufundile kulokhu okuyishumi okuphezulu, maningi amasu ahlukene okuzivikela. Ukukhetha 'okungcono kakhulu' ekugcineni kukuwe nokuthi yiliphi ifomu elikukhanga kakhulu.
Izindawo eziningi zinikeza isifundo sesilingo, ngakho-ke kungaba umqondo omuhle ukuzama enye yalezi ntambama yamahhala. Kwazi bani, ungavele uyithande futhi uthole inkanuko entsha!
Ngabe ufuna ukuqala kubuciko bokulwa? Futhi hlola laba kumele babe neziqaphi zomlomo ukuvikela ukumamatheka kwakho.
