Imithetho yethenisi yetafula | yonke imithetho ichazwe + imithetho embalwa eyinqaba

Imithetho Nemithethonqubo...zamula! Noma cha?

Kukhona imithetho embalwa eyinqaba kanye nezinganekwane uma kuziwa Table Tennis, kodwa ngokuqinisekile abayisicefe! 

Kulesi sihloko asichazi nje kuphela imithetho ebaluleke kakhulu ye-table tennis, kodwa futhi siqeda izingxabano ezingenakubalwa ezenzeka emidlalweni eminingi. 

Ngale ndlela awusoze waxabana nomlingani wakho we-tennis yetafula mayelana nendlela yokukhonza, ukonga isikhathi esiningi futhi mhlawumbe nokukhungatheka.

Kungakhathaliseki ukuthi ungumdlali nje ovamile noma usaqala ukuvelela, kulokhu okuthunyelwe uzothola yonke imithetho yethenisi yetafula eyenziwe inganekwane futhi sizoyiqeda unomphela.

Uzothola isifinyezo esifushane semithetho eyisisekelo ye-table tennis.

Uma ungumdlali onolwazi, lesi sihloko singase sibe usizo. Kunemithetho nemithetho exakile futhi enzima ukuyiqonda kuthenisi yetafula. Uma ungasikholwa, ngaphambi kokufunda lesi sihloko, zama a unompempe hlola, futhi ubone ukuthi mingaki imithetho osuyazi kakade!

Imithetho yethebula lethenisi: Abasekeli bezinganekwane

Kunezinganekwane eziningi kakhulu nemithetho eyakhiwe etafuleni, cishe uyazi ezimbalwa kulolu hlu. Ngezansi ezinye zezinganekwane ezidume kakhulu, iyiphi oyikholelwayo?

Akufanele yini ukhonze ngokulandelana kuthenisi yetafula?

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Cha! Kuthenisi, i-squash ne-badminton kufanele usebenze ngokudayagonali, kodwa ngaphakathi Table Tennis abangashadile banganikezwa noma kuphi lapho ufuna.

Yebo, lokho kubhekela izinhlangothi zetafula futhi, uma ungathola izinhlangothi ezanele. Etafuleni lethenisi liphindwe kabili kufanele uhambe ngokudizayina futhi njalo usuka kwesokunene sakho uye kwesokunene sompikisi wakho.

Ibhola likushayile, ngakho-ke lelo iphuzu lami

Okuvamile ozwa izingane esikoleni: "Uma ibhola likushaya ngithola iphuzu".

Ngeshwa, uma ushaya ibhola kumdlali ophikisana naye futhi akazange ashaye itafula kuqala, lokho kuwukugeja futhi iphuzu liya kumdlali oshayayo.

Funda futhi: ungakwazi ukushaya ibhola ngesandla sakho etafuleni ithenisi?

Bengicabanga ukuthi kufanele udlale kuze kube yi-21? Angithandi ukudlala kuze kube ngu-11

Kulokhu, abadlali abaningi asebekhulile kungenzeka bavumelane nawe, kepha i-ITTF ishintshe uhlelo lokushaya amagoli lisuka kumaphuzu angama-21 laya kumaphoyinti ayi-11 emuva ngo-2001.

Uma ufuna ukuqala ukudlala ngokuncintisana, umdlalo ukhawulelwe ku-11, ngakho-ke ungase uzijwayeze kuwo!

Awukwazi ukushaya uzungeze inetha

Empeleni ungakwazi. Futhi kungaba yinto enhle kakhulu ukubuyela emuva.

Uma unamathisela ibhola kakhulu, umphikisi wakho uphakathi kwemithetho yokuyibuyisela enethini.

Lokhu kusho nokuthi kwezinye izimo ibhola lingavele liginqike ohlangothini lwakho lwetafula futhi lingabhampi!

Lokho akuvamile, kepha kuyenzeka. Kunamavidiyo amaningi ku-YouTube:

Ibhola kufanele lidlule enetheni amahlandla amane ngaphambi kokuqala ukudlala ukukhonza

Lona angavusa imizwa eminingi etafuleni. Kodwa… Dlala ukuze uthole usizo (umhlangano wokunquma ukuthi ubani ozothola ukukhonza kuqala) usunguliwe! Emdlalweni wokuncintisana, iseva ivamise ukunqunywa ngokujikijela uhlamvu lwemali noma ngokukhetha ukuthi yisiphi isandla ocabanga ukuthi ibhola likuso.

Uma nifuna ngempela “ukudlala ukuthi ngubani ozosebenza”, vumelanani ndawonye ukuthi iyini imithetho ngaphambi kokuthi niqale umhlangano.

Kodwa-ke, mhlawumbe kulula kakhulu ukugcina ibhola ngaphansi kwetafula bese uqagela ukuthi yisiphi isandla esifana nawe njengoba ubuhlala wenza egcekeni lesikole futhi awunayo imali yokuphosa.

Buka lapha amalulwane e-table tennis angcono kakhulu kuso sonke isabelomali: yenza inkonzo yakho ibe ngumbulali!

Ithebula imithetho eyisisekelo yethenisi

Sifingqe imithetho ye-ITTF esemthethweni (futhi ende kakhulu) kule mithetho eyisisekelo yethenisi yetafula. Lokhu kufanele kube yikho konke okudingayo ukuze udlale umdlalo.

Kukhona futhi okuhlukile izincwadi zemithetho yomdlalo ingatholakala, imvamisa ivela kumaqembu ahlukene.

Imithetho yesevisi

Iseva kumele iqale ngebhola entendeni evulekile. Lokhu kukuvimbela ekukunikeni i-spin ngaphambili.

Ibhola kufanele liphonswe lime futhi okungenani libe ngu-16 cm emoyeni. Lokhu kukuvimbela ekusebenzeni ngqo kusuka esandleni sakho futhi kumangaze imbangi yakho.

Ibhola kufanele libe ngaphezulu nangemuva kwe-service ngesikhathi sokuphakelwa itafula itholakala. Lokhu kuzokuvimbela ekutholeni noma yimaphi amakhona ahlanyayo futhi kunikeze isitha sakho ithuba elifanelekile lokubuyela emuva.

Ngemuva kokuphonsa ibhola, iseva kufanele ihambise ingalo yayo yamahhala futhi isuse endleleni. Lokhu ukukhombisa owemukelayo ibhola.

Funda kabanzi mayelana nesitoreji ku-table tennis, okungenzeka ukuthi imithetho yethenisi yetafula ebaluleke kakhulu!

Ungakhonza noma kuphi kuthenisi yetafula?

Ibhola kufanele ligxume ohlangothini lomphikisi wetafula okungenani kanye futhi ungakhonza uye kunoma iyiphi ingxenye yetafula. Ngokuphindwe kabili, noma kunjalo, ukukhonza kufanele kudlalwe ngokulandelana.

Ingabe likhona inani eliphakeme lezinsizakalo zenetha noma ingabe ithenisi yetafula nalo linephutha eliphindwe kabili?

Akunamkhawulo enanini lezinsizakalo zenetha ongaba nalo kuthebula lethenisi. Uma iseva iqhubeka nokushaya ngenetha, kodwa ibhola lihlala njalo engxenyeni yomphikisi, lokhu kungaqhubeka ngokungapheli.

Ungakwazi ukukhonza nge-backhand yakho?

Ungasebenza futhi nge-backhand yakho kuthebula lethenisi. Lokhu kuvame ukusetshenziselwa ukusuka enkabeni yetafula ukwenza ukukhonza okuphezulu kwe-spin.

Le vidiyo elandelayo, ethathwe kuqeqesho lweService Mastery eTable Tennis University, ngesinye isifinyezo esihle semithetho eyisisekelo yezinsizakalo zethenisi yetafula:

En lapha etafuleni tenniscoach.nl uzothola amanye amathiphu wokuthi ungayithuthukisa kanjani insiza yakho.

Imithetho ephindwe kabili yethenisi

Ngokuphindwe kabili, insizakalo kufanele isebenze ngokulandelana, kusuka ohlangothini lwesokudla kweseva kuye ohlangothini lwesokunene lomamukeli.

Lokhu kuqinisekisa ukuthi awubambeki kubadlali abaphikisayo ngaphambi kokuthi bathinte ngisho ibhola.

Ipheya ekabili kufanele ishaye ibhola ngokushintshana. Lokhu kwenza kube inselele kabili. Hhayi njengasenkundleni yethenisi lapho wonke umuntu angamshaya ngaso sonke isikhathi.

Ekushintsheni kwensizakalo, umamukeli wangaphambilini uba yiseva entsha bese umlingani wesiphakeli esedlule eba ngumamukeli. Lokhu kuqinisekisa ukuthi wonke umuntu wenza konke.

Ngemuva kwamaphoyinti ayisishiyagalombili ubuyile ekuqaleni komjikelezo.

Umdlalo womdlalo ojwayelekile

Uba nemibuthano emibili ngaphambi kokuba kube yithuba lakho lokukhonza kabili. Lokhu bekuvame ukuba yimibuthano emihlanu lilinye, kepha selokhu kwathunyelwa ku-11, manje sekuyimbili kuphela.

Ngo-10-10 yi-deuce. Uthola ukukhonza okukodwa ngakunye futhi kufanele uwine ngamaphuzu amabili acacile.

Lokhu ukufa okungazelelwe noma ithenisi yetafula elingana ne-deuce.

Uma udlala amasethi ama-3, 5, noma ama-7 ahamba phambili (ngokungafani nesethi eyodwa), uzodinga ukushintsha ukuphela ngemuva komdlalo ngamunye. Lokhu kuqinisekisa ukuthi bobabili abadlali bagcina ezinhlangothini zombili zethebula nazo zonke izimo ezihambisanayo, njengokukhanyisa ngokwesibonelo.

Ubuye ushintshe izinhlangothi lapho umdlali wokuqala efinyelela amaphuzu amahlanu emdlalweni wokugcina womdlalo.

Yini eyenza ukukhishwa okungekho emthethweni kutafula ithenisi?

Ibhola akumele lifihlwe kumamukeli nganoma yisiphi isikhathi phakathi nesevisi. Akukho emthethweni futhi ukuvikela ibhola ngesandla esikhululekile noma ngengalo ekhululekile, kusho futhi ukuthi awukwazi ukubeka ibhande lakho phambi kwebhola ngaphambi kokuliphakela.

Ngabe iyi-let?

I-let imenyezelwa lapho:

• Ukusebenza okuhle ngenye indlela kushaya inethi bese kubhampa engxenyeni yetafula lomphikisi. Ngemuva kwalokho kufanele uphinde usebenze futhi lokhu kuqinisekisa ukuthi umphikisi wakho unethuba elifanele lokubuyela emuva.
• Umamukeli akakulungele (futhi akazami ukushaya ibhola). Lokhu kungumqondo ovamile futhi kufanele uthathe insiza futhi.
• Uma umdlalo uphazanyiswa okuthile okungaphezu kwamandla omdlali. Lokhu kukuvumela ukuthi uphinde udlale iphuzu uma othile ovela etafuleni eliseduze kwakho engena ngokuzumayo ezothatha ibhola lakhe noma into enjalo.

Wenza kanjani iphuzu kuthenisi yetafula?

• Ukukhonza kuphuthelwe, isibonelo akusho ukubhimba engxenyeni yomphikisi.
• Isevisi ayibuyiswa ngumphikisi wakho.
• Isibhamu singena.
• Kuqhuma isibhamu etafuleni ngaphandle kokushaya inkundla ebhekene.
• Isibhamu sishaya isigamu sakho ngaphambi kokushaya uhhafu womphikisi (ngaphandle kwesevisi yakho yeqiniso).
• Umdlali uhambisa itafula, athinte inetha noma athinte itafula ngesandla sakhe samahhala ngesikhathi sokudlala.

Ungakwazi yini ukuthinta itafula ngesikhathi sethenisi yetafula?

Ngakho-ke impendulo ithi cha, uma uthinta itafula ngenkathi ibhola lisadlala ulahlekelwa yiphuzu ngokuzenzakalelayo.

Imithetho yethenisi yetafula elixakile

Nansi imithetho nemithetho yethenisi yetafula embalwa esimangazile:

Ungahamba uye ngaphesheya kwetafula ukushaya ibhola, uma kunesidingo

Awukho umthetho othi umdlali angahlala ohlangothini olulodwa lwenethi. Vele, akudingekile kaningi, kepha kungaholela ezimweni ezihlekisayo.

Masithi umdlali u-A ushaya isibhamu nge-backspin esindayo kakhulu ukuze iye ohlangothini lwetafula lomdlali B (ukubuya okuhle) kuthi i-backspin ibangele ukuthi ibhola lishaye emuva, ngaphezu kwenetha eceleni kwetafula. Itafula lomdlali A.

Uma umdlali B ehluleka ukushaya lelo shothi ngakho-ke liphuma ebhuthini lakhe bese lixhumana nohhafu womdlali u-A, iphuzu linikezwa umdlali A (ngoba umdlali B akazange enze inzuzo enhle).

Kodwa-ke, uMdlali B angazama ukubuyisa leso sibhamu noma ngabe kufanele agijime adlule enetheni bese eshaya ibhola aqonde ngqo ohlangothini lwetafula loMdlali A.

Nasi isimo esimnandi kakhulu engisibonile ekusebenzeni (akukaze kube semncintiswaneni wangempela):

Umdlali B ugijimela ohlangothini lomdlali u-A futhi esikhundleni sokushaya ibhola aqonde ngasohlangothini lomdlali u-A etafuleni, umdlali B ushaya ukubuya kwakhe ngakho-ke kuthintana nohlangothi lomdlali u-A futhi kuhloswe ngalo ukubuyela engxenyeni yomdlali uB.

Uma kunjalo, umdlali A angagijimela engxenyeni yokuqala yomdlali B bese eshaya ibhola ngasohlangothini lomdlali uB.

Lokhu kuzoholela ekutheni abadlali aba-2 bashintshe izinhlangothi zetafula futhi esikhundleni sokushaya ibhola ngemuva kokubhabha enkundleni bese kufanele manje balikhiphe ibhola emoyeni liqonde ngqo ohlangothini lwenkantolo lapho bemi khona balidlulise .kuvele kuhambe.

I-rally izoqhubeka kuze kube yilapho umdlali egeja ibhola ngendlela yokuthi lithinte uhlangothi lwetafula lombangi kuqala (njengoba kuchazwe ngoqobo lwakhe. izikhundla ekuqaleni komhlangano) noma uzophuthelwa yitafula ngokuphelele.

Ngengozi ungahle 'ulishaye kabili' ibhola

• Imithetho ithi ulahlekelwa yiphuzu uma ushaye ibhola ngenhloso kabili kulandelana.

Ungaba nezikhangiso ezimbili ubuningi ngemuva kwehembe lakho, emidlalweni yamazwe omhlaba

• Bangake bahlole ukuthi abadlali banabo abathathu?
• Asikaze sizwe kuthiwa umdlali sekumele ashintshe ishethi ngoba enezikhangiso eziningi emhlane.

Indawo yokudlala yetafula ingenziwa nganoma iyiphi into

• Ukuphela kokufanele ukwenze ukuhambisana nemithetho ukunikeza ukugqashuka okufananayo okungama-23 cm lapho ibhola liwa lisuka ku-30 ​​cm.

Funda futhi: amatafula ethenisi angcono kakhulu abuyekezwa kuso sonke isabelomali

Ilulwane lingaba yinoma yimuphi usayizi, ukuma noma isisindo

Sisanda kubona ama-paddles asekhaya ahlekisayo avela kubadlali beligi basendaweni. Elinye lalakhiwe ngokhuni lwe-balsa futhi ugqinsi olungaba intshi!

Sacabanga, “Kuhle lapha endaweni, kodwa ngeke baphunyule kulokho emqhudelwaneni wangempela”.

Yebo, kusobala ukuthi kunjalo!

Funda futhi: amalulwane angcono kakhulu ongawathenga manje ukuthuthukisa umdlalo wakho

Uma umdlali wesihlalo esinamasondo edlala kumqhudelwano onamandla, abaphikisi bakhe kufanele badlale 'imithetho yesihlalo sabakhubazekile' ngokumelene naye

• Ngehlobo eledlule sahlangana nalo mthetho. Unompempe womqhudelwano nonompempe behholo basho ukuthi kunjalo!
• Kusukela ngaleso sikhathi sithole ukuthi imithetho ithi isevisi yesihlalo esinamasondo nemithetho yokwamukela iyasebenza uma umemukeli esesihlalweni esinamasondo kungakhathaliseki ukuthi iseva ikubani.

Ungakwazi ukuhlulwa kuthenisi yetafula ngenkathi ukhonza?

Endaweni yomdlalo awukwazi ukulahlekelwa ngumdlalo, ngesikhathi sokusebenzela kwakho. Endaweni yomdlalo, awukwazi ukuwina umdlalo ekukhonzeni komphikisi wakho. Uma wenza ibhola elinqenqemeni, umphikisi uthola iphuzu.

Usebenza kangaki kuthenisi yetafula?

Umdlali ngamunye unikezwa insiza engu-2 x futhi uyashintsha kuze kube yilapho omunye wabadlali ethola amaphuzu ayi-11, ngaphandle kwalapho kukhona i-deuce (10:10).

Kuleso simo, umdlali ngamunye uthola ukukhonzwa okukodwa kuphela futhi kuyashintshana kuze kube yilapho omunye wabadlali ethola ukuhola kwamaphuzu amabili.

Ingabe ukuthinta itafula lethenisi yetafula kuvunyelwe?

Impendulo yokuqala ukuthi isandla sakho samahhala kuphela akufanele sithinte itafula. Ungakwazi ukushaya itafula nganoma iyiphi enye ingxenye yomzimba wakho, inqobo nje uma ungalinyakazi itafula.Impendulo yesibili ukuthi ungahlala ushaya itafula, inqobo nje uma ungaphazamisi ophikisana naye.

Ungalishaya ibhola le-ping pong ngaphambi kokuthi ligxume?

Lokho kwaziwa njengevolley noma 'isithiyo' futhi ukufakwa ngokungemthetho kuthenisi wetafula. Uma wenza lokhu, ulahlekelwa iphuzu. 

Kungani abadlali be-ping pong bathinta itafula?

Ukusabela ngokomzimba emdlalweni. Umdlali kwesinye isikhathi usula umjuluko esandleni sakhe phezu kwetafula.Endaweni okungeke kwenzeke ukuthi isetshenziswe ngesikhathi sokudlala, njengaseduze kwenethi lapho ibhola lingavamile ukuwela khona. Umjuluko awenele ngempela ukwenza ibhola linamathele etafuleni.

Kwenzekani uma ushaya ibhola ngomunwe wakho?

Isandla esibambe irakhethi sibhekwa "njengesandla esidlalayo". Kusemthethweni uma ibhola lithinta i(iminwe) noma isihlakala sesandla sakho sokudlala bese umdlalo uqhubeka.

Uyini 'umthetho wesihe' kuthenisi yetafula?

Uma uhola umdlalo ngo-10-0, uzama konke okusemandleni ukunikeza isitha sakho iphuzu. Ibizwa ngokuthi "iphuzu lomusa." Ngoba u-11-0 udelele kakhulu, kepha u-11-1 ujwayelekile.

Isiphetho

Kungakhathaliseki ukuthi umusha kwezemidlalo noma usuneminyaka udlala, sithemba ukuthi ukuthole kuthakazelisa. 

Uma ungathanda ukubuka kabanzi imithetho nemithethonqubo esemthethweni yethenisi yetafula, ungakwenza lokho ekhasini Imithethonqubo ye-ITTF.

Ungalanda ngisho nedokhumenti le-PDF ngayo yonke imithetho yethenisi yetafula ongayisebenzisa.

UJoost Nusselder, umsunguli wonompempe.eu ungumakethi wokuqukethwe, ubaba futhi uthanda ukubhala ngazo zonke izinhlobo zemidlalo, futhi ubuye wadlala nemidlalo eminingi impilo yakhe yonke. Manje kusukela ngo-2016, yena neqembu lakhe bebelokhu bedala izindatshana zebhulogi eziwusizo ukusiza abafundi abathembekile ngemisebenzi yabo yezemidlalo.