Kuyintokozo enkulu ukuthi ngikubhalele laba bafundi lezi zihloko, wena. Angiyamukeli inkokhelo yokubhala izibuyekezo, umbono wami ngemikhiqizo ungowami, kepha uma uthola izincomo zami zilusizo futhi ugcina uthenga okuthile ngesixhumanisi esisodwa engingathola ikhomishini kulokho. Ulwazi oluningi
ungakwazi i-table tennis bat ngibambe ngezandla zombili? Umbuzo ojwayelekile phakathi kwabadlali, mhlawumbe ngoba uke wakubona kanye futhi wazibuza ukuthi kuvunyelwe ngempela yini.
Kulesi sihloko ngifuna ukumboza yonke into ezungeze ukushaya ibhola nge-bat yakho. Yini evunyelwe nengavunyelwe.
Lokho esixoxa ngakho kulokhu okuthunyelwe okuphelele:
- 1 Ungakwazi yini ukubamba ilulwane lakho ngezandla zombili ngasikhathi sinye?
- 2 Ungakwazi ukushintsha izandla ngesikhathi somdlalo?
- 3 Ungakwazi yini ukuphonsa ilulwane lakho ukushaya ibhola?
- 4 Ngingasisebenzisa isandla sami ukushaya ibhola kuthenisi wetafula?
- 5 Ngingakwazi ukushaya ibhola eceleni kwebhethi lami?
Ungakwazi yini ukubamba ilulwane lakho ngezandla zombili ngasikhathi sinye?
Ekusebenzeni okukodwa, othile ukwazile ukubuya esebenzisa isandla sakhe esijwayelekile esekelwa omunye ukuzinzisa kangcono ilulwane. Kuvunyelwe lokho?
In Imihlahlandlela ye-ITTF isimo
- 2.5.5 Isandla sedakethi yisandla esiphethe ilulwane.
- 2.5.6 Isandla samahhala yisandla esingayibambi ilulwane; ingalo yamahhala ingalo yesandla samahhala.
- 2.5.7 Umdlali ushaya ibhola ngesikhathi sokudlala uma elithinta ngenduku yakhe ngesandla noma ngerakhi yakhe yesandla ngaphansi kwesandla.
Kodwa-ke, ayisho ukuthi zombili izandla azikwazi ukuba yisandla se-racket.
Yebo, kuvunyelwe ukubamba ilulwane ngezandla zombili.
Yisiphi isandla okufanele ushaye ngaso ibhola kusisefu?
Ngesikhathi sokukhonza kuhlukile futhi kufanele ubambe ilulwane ngesandla esisodwa, ngoba kufanele ubambe ibhola ngesandla sakho samahhala.
Kusuka encwadini ye-ITTF, 2.06 (insiza):
- Isevisi iqala ngokuthi ibhola liphumule ngokukhululeka entendeni evulekile yesandla samahhala seseva.
Ngemuva kwensizakalo awusadingi sandla samahhala. Awukho umthetho ovimbela ukubamba isigwedlo ngezandla zombili.
Ungakwazi ukushintsha izandla ngesikhathi somdlalo?
ITTF Handbook for Match Officials (PDF) ikwenza kucace ukuthi kuvunyelwe ukushintsha izandla ngesikhathi somhlangano:
- 9.3 Ngesizathu esifanayo, umdlali akakwazi ukubuya ngokujikijela ibhola lakhe ebholeni ngoba ibhethi ngeke "liyishaye" ibhola uma lingabanjwanga kurakethi ngesikhathi somthelela.
- Kodwa-ke, umdlali angadlulisa ilulwane lakhe lisuke kwesinye isandla liye kwesinye ngesikhathi sokudlala bese ushaya ibhola ngebhethi ngokushintshana elibanjwe ngazo zombili izandla, ngoba isandla esibambe ilulwane siyi "racket hand" ngokuzenzekelayo.
Ukushintsha izandla, kufanele ubambe ilulwane ngezandla zombili ngesikhathi esithile.
Ngakho-ke ngamafuphi, yebo kuthenisi yetafula ungashintsha izandla ngesikhathi somdlalo bese ugcina ilulwane lakho ngakolunye uhlangothi. Ngokwemithetho ye-ITTF, akukho phuzu lokulahlekelwa uma unquma ukushintsha isandla sakho somdlalo phakathi kwerali.
Noma kunjalo, awuvunyelwe ukusebenzisa esinye isandla ngenduku ehlukile, lokho akuvunyelwe. Umdlali angasebenzisa kuphela ibhethi elilodwa ngephuzu ngalinye.
Funda futhi: amalulwane angcono kakhulu abuyekezwe kuzo zonke izigaba zamanani
Ungakwazi yini ukuphonsa ilulwane lakho ukushaya ibhola?
Futhi, uma ushintsha ngokuphonsa ibhethi lakho kwesinye isandla, awutholi phuzu uma ibhola lishaya ibhethi ngenkathi lisemoyeni. Ukuphonsa i-bat ukuze uzuze iphuzu akuvunyelwe futhi kufanele kube nokuxhumana okugcwele nesandla sakho ukunqoba iphuzu.
Funda futhi: imithetho ukwenza fun kakhulu etafuleni
Ngingasisebenzisa isandla sami ukushaya ibhola kuthenisi wetafula?
2.5.7 Umdlali ushaya ibhola uma elithinta ngesikhathi sokudlala ngenduku ayiphethe ngesandla noma ngesandla sakhe sedakethi ngaphansi kwesihlakala.
Ngabe lokhu kusho ukuthi ngingasebenzisa isandla sami ukushaya ibhola? Kodwa isandla sami kuphela?
Yebo, ungasebenzisa isandla sakho ukushaya ibhola, kodwa kuphela uma kuyisandla sakho sedakethi nangaphansi kwesihlakala.
Isilinganiso esivela emithethweni sifundeka kanje:
Kubhekwa njengokuvumelekile ukushaya ibhola ngeminwe yakho, noma ngesandla sakho sedakethi ngaphansi kwesihlaka. Lokhu kusho ukuthi ungalibuyisa kahle ibhola ngo:
- ukushaya ngemuva kwesandla sakho sedakethi
- ukushaya ngomunwe wakho uphumule kurabha
Umbandela owodwa uthi: Isandla sakho yisandla sakho kuphela uma ubambe ilulwane, ngakho-ke lokhu kusho ukuthi awukwazi ukulahla ilulwane lakho bese ushaya ibhola ngesandla sakho, ngoba isandla sakho asisasona isandla sakho sedrako.
Akuvunyelwe futhi ukushaya ibhola ngesandla sakho samahhala.
Ngingakwazi ukushaya ibhola eceleni kwebhethi lami?
Akuvumelekile ukushaya ibhola ngohlangothi lwelulwane. Umdlali uthola iphuzu lapho umphikisi ethinta ibhola ngohlangothi lwelulwane elingaphezulu kwalo lingahlangabezani nezidingo zobuso benjoloba belulwane.
Funda kabanzi: kuchazwe imithetho ebaluleke kakhulu yethenisi yetafula
