Kuyintokozo enkulu ukuthi ngikubhalele laba bafundi lezi zihloko, wena. Angiyamukeli inkokhelo yokubhala izibuyekezo, umbono wami ngemikhiqizo ungowami, kepha uma uthola izincomo zami zilusizo futhi ugcina uthenga okuthile ngesixhumanisi esisodwa engingathola ikhomishini kulokho. Ulwazi oluningi
Izicathulo ze-Athletic zenzelwe ukunyakaza, ngakho-ke kunengqondo ukuthi zinezici ezithile zokwenza lokhu kube lula, akunjalo? Kodwa yini eyenza isicathulo sibe isicathulo sezemidlalo?
Isicathulo sezemidlalo (isiteki noma iiteki) isicathulo esenzelwe ngokukhethekile ukugqoka ngesikhathi semidlalo, esingasindi, esinesoli yepulasitiki futhi ngezinye izikhathi esinemibala egqamile. Ngezinye izikhathi kunezicathulo ezikhethekile ezifana nesicathulo sethenisi, isicathulo segalofu, noma eziqondile kakhulu zezemidlalo, ngokwesibonelo, izikhonkwane.
Kodwa wazi kanjani ukuthi isicathulo sikufanele? Futhi YINI okufanele uyinake? Ngizokuchazela.
Lokho esixoxa ngakho kulokhu okuthunyelwe okuphelele:
Kungani sidinga izicathulo zezemidlalo?
Izicathulo ezigijimayo
Izicathulo ezigijimayo zidambise ukushaqeka, zikhuthaza ukuguquguquka futhi zilungise. Zivame ukukhanya kunezinye izicathulo. Uma ufuna isicathulo esigijimayo, kubalulekile ukwazi ukuthi hlobo luni lonyawo lwakho, ukuthi uyisithende noma umgijimi wangaphambili, nokuthi ukhetha isicathulo esiqinile noma esithambile. Qiniseka ukuthi izicathulo zakho zinendawo engaba yiyintshi elingu-1 ngaphambili. Ungathengi izicathulo ezincane kakhulu, ngoba izinyawo zakho zingakhula ngenxa yokushisa. Lapho uthenga, kubalulekile ukubheka ibhajethi yakho.
Izicathulo zokufaneleka
Uma wenza ukuqina, kubalulekile ukuthi izicathulo zakho zikhululeke futhi zizinzile. Kuwukuhlakanipha ukusebenzisa izicathulo ezigijima ngesikhathi se-cardio ku-treadmill. Uma wenza kokubili amandla nokuqeqeshwa kwe-cardio, kuwukuhlakanipha ukuthenga isicathulo sokuqina/ukugijima kwa-Nike. Ungathengi izicathulo ezinomoya noma ijeli ejimini. Uma ufuna ukwenza i-Olympic lifting noma ukuqeqeshwa kwe-crossfit, kubalulekile ukuthenga izicathulo ezikunikeza ukuzinza okukhulu.
Izicathulo zokudansa
Uma ufuna ukuhlanganyela ezifundweni zokudansa, kubalulekile ukuthi izicathulo zakho zifanele indawo yokhuni noma eqinile. Khetha izicathulo ezifanelana kahle nezinyawo zakho, njengoba kunokunyakaza okuningi okuhlangene okuhilelekile ekudanseni.
Amathiphu wokukhetha izicathulo ezifanele
Nawa amathiphu ambalwa wokukhetha izicathulo ezifanele:
- Thola iseluleko kudokotela wezinyawo wezemidlalo, udokotela wezemidlalo (isibonelo ngokuhlolwa kwezempilo kwezemidlalo) noma uye esitolo esiseduze.
- Khetha izicathulo ezilingana kahle nezinyawo zakho.
- Qiniseka ukuthi izicathulo zakho zinendawo engaba yiyintshi elingu-1 ngaphambili.
- Ungathengi izicathulo ezincane kakhulu, ngoba izinyawo zakho zingakhula ngenxa yokushisa.
- Hlola ukuthi isicathulo esibizayo singcono ngempela kunenguqulo eshibhile.
- Hamba nezicathulo zakho ezindala lapho uyothenga isicathulo esisha.
- Sebenzisa amapheya amabili ezicathulo ukuze kancane kancane ujwayele isicathulo sakho esisha.
Kusukela ku-Plimsolls kuya ku-Sneakers: Umlando Wezicathulo Zezemidlalo
Iminyaka Yokuqala
Konke kwaqala ngama-plimsoll. Lezi zicathulo zaqala ukukhiqizwa eNgilandi ngo-1847. Zazihloselwe ukuvikela izinyawo zezingane ngenkathi zidlala. Kungekudala, ngo-1895, isicathulo sokuqala sezemidlalo sangempela safika emakethe. I-JW Foster and Sons yaseBrithani yenza amagilavu ikakhulukazi okugijima imiqhudelwano.
Ukuhlanganisa
Ngokushesha amasu kokubili ama-plimsoll nezicathulo zezemidlalo ahlangana ndawonye emakethe ekhulayo yezicathulo zezemidlalo nezokungcebeleka. E-United States, lezi zinhlobo zezicathulo zabizwa ngokushesha ngokuthi amateki.
I-Contemporary Fashion Culture
Selokhu kwavela ukunyakaza komculo okudumile okufana ne-hip-hop, i-rock ne-punk, amateku asephenduke ingxenye yesiko lemfashini yesimanje. Imakethe manje isibanzi kakhulu. Kusukela ekusebenzisaneni okukhethekile nemizi yemfashini ewubukhazikhazi, abaculi nabaculi kuya ezicathulweni lapho ungagijima khona ibanga elide futhi uphume uye ephathini yemfashini. Kukhona i-sneaker efanelekile yazo zonke izingubo kanye nakho konke ukunambitheka:
- Izindlu zemfashini zikanokusho: Ukusebenzisana okukhethekile nezindlu zemfashini zikanokusho ukuze uthuthukise ukubukeka kwakho.
- Abaculi Nabaculi: Ukusebenzisana namaciko nabaculi ukuthuthukisa ukubukeka kwakho.
- Imincintiswano yokugijima: izicathulo ezenzelwe ukugijima imincintiswano.
- Amaphathi: izicathulo ongazigqoka kuzo zombili i-marathon kanye nephathi.
Ukuhlola umehluko phakathi kwezicathulo zezemidlalo
Kungakhathaliseki ukuthi ungumgijimi okhuthele, umdlali webhola lezinyawo noma i-basketball, kubalulekile ukukhetha izicathulo zezemidlalo ezifanele. Izicathulo ezifanele zingakusiza uthuthukise ukusebenza kwakho, uvimbele ukulimala futhi uzizwe ukhululekile. Kulesi sihloko sibheka ngokucophelela umehluko phakathi kwezinhlobo ezahlukene zezicathulo zezemidlalo.
Yini okufanele uyinake lapho uthenga izicathulo zezemidlalo?
Uma uthenga izicathulo zezemidlalo ezintsha, kubalulekile ukuqala emdlalweni owusebenzisela wona. Isibonelo, izicathulo ezigijimayo nezicathulo zokuqina zinempahla ehlukene. Naka izinga le-cushioning, ukuzinza nokubamba izicathulo ezinikezayo. Bheka futhi ukunethezeka nombala, kodwa kuphela uma ezinye izakhiwo zihambisana nalokho ozokwenza.
Futhi qiniseka ukuthi unendawo eyanele ematheni akho. Ngokuzenzakalelayo, isentimitha engu-0,5 kuya ku-1 yesikhala yanele ezicathulweni, ngobude. Uma wenza imidlalo esebenzayo, ufuna ukugcina amasentimitha angu-1 kuya ku-1,5 wesikhala. Ngaleyo ndlela ukhululeka kakhudlwana futhi mancane amathuba okuba uphathwe umuzwa wokucindezela.
Izinhlobo ezahlukene zezicathulo zezemidlalo
Ukuze wenze ukukhetha okuhle, sikubhalele zonke izinhlobo zezicathulo zezemidlalo ngezansi. Siphinde sikunikeze amathiphu okufanele uwanake lapho uthenga izicathulo zezemidlalo.
- Izicathulo zeBasketball: ngesikhathi se-basketball kubalulekile ukuthi ukwazi ukuhamba ngokukhululeka. Khetha izicathulo ezinokunethezeka okwanele nokuthambile uma kufanele ugxume kakhulu. Kunezinhlobo ezintathu zezicathulo ze-basketball: eziphakeme, eziphakathi neziphansi.
- Izicathulo zokufaneleka: izicathulo zokuqina kufanele zifanele amandla noma i-cardio, noma eminye imidlalo oyenzayo. Khetha izicathulo ezinokuzinza okwanele nokubamba uma ufuna ukuziqeqeshela amandla. Ube ususebenzisa kancane ukugoba ezicathulweni.
- Izicathulo zegalofu: izicathulo zegalofu kufanele zinikeze ukuzinza kanye nokulingana okukhululekile. Ngale ndlela baqinisekisa ukuthi uyazijabulela usuku lonke.
- Izicathulo zeHockey: bheka izicathulo ngokubambelela okwanele, ngisho nangotshani obufushane bokwenziwa futhi, isibonelo, kugravel. Khetha izicathulo ezinokuzinza okwengeziwe ukuze uvikele iqakala lakho.
- Amabhuzu ebhola: amabhuzu ebhola kumele anikeze ukuzinza, ukushesha kanye nesivinini. Ngale ndlela uqinisekisa ukuthi ushesha kakhulu kumbangi wakho.
- I-the conjuring: izicathulo zethenisi kufanele zibe nokubambelela okwanele ukuvimbela ukushelela. Qaphela umehluko phakathi kwezicathulo zasendlini nezangaphandle.
- Amabhuzu okugibela izintaba: amabhuzu okugibela izintaba kufanele ngaphezu kwakho konke anikeze induduzo eyanele. Khetha izicathulo ezinokuzinza okwanele, ikakhulukazi uma ungena endaweni engenabantu.
- Izicathulo zebhayisikili: izicathulo zebhayisikili zenzelwe ukuhamba ngebhayisikili kanzima futhi kufanele zinikeze ukubambelela okwanele kumaphedali. Khetha izicathulo ezinohlelo olusebenzayo lokuchofoza ukuze uqinisekise ukuthi uqinile kumaphedali.
Thenga izicathulo zezemidlalo
Ungathenga zonke izinhlobo zezicathulo zezemidlalo ku-intanethi. Sikubhekisela ezitolo ezihlukahlukene ze-intanethi lapho uzothola khona izicathulo zayo yonke imidlalo. Ngamathiphu ethu kanye nobubanzi obubanzi, ungaqiniseka ukuthi wenza ukukhetha okufanele.
Khetha izicathulo zezemidlalo ezifanele zomsebenzi wakho
Khetha umdlalo ofanele
Uma ufuna izicathulo zezemidlalo ezintsha, kubalulekile ukwazi ukuthi yimuphi umdlalo ozowenza. Izicathulo ezigijimayo nezicathulo zezemidlalo zingahluka kakhulu ezindaweni, ezifana ne-cushioning, ukuzinza nokubamba. Bheka futhi ukunethezeka nombala, kodwa kuphela uma ezinye izakhiwo zihambisana nalokho ozokwenza.
Isikhala ezicathulweni zakho
Uma uzothenga izicathulo zezemidlalo, qiniseka ukuthi unendawo eyanele. Ngokuzenzakalelayo, isentimitha engu-0,5 kuya ku-1 yesikhala yanele ezicathulweni, ngobude. Ezemidlalo ezisebenzayo kuwukuhlakanipha ukugcina amasentimitha angu-1 kuya ku-1,5 wesikhala. Ngale ndlela unenkululeko encane yokuhamba futhi uvimbela umuzwa ocindezelayo.
Amathiphu okuthenga izicathulo zezemidlalo
Uma ufuna izicathulo zezemidlalo eziphelele, gcina amathiphu alandelayo engqondweni:
- Khetha umdlalo ofanele: izicathulo zokugijima nezicathulo zezemidlalo zingahluka kakhulu ezindaweni.
- Naka izinga lokugoba, ukuzinza nokubamba.
- Bheka futhi ukunethezeka nombala.
- Qinisekisa ukuthi kunesikhala esanele ezicathulweni.
Ukuqinisa izinyawo zakho: kungani kubalulekile?
Uma ufuna ukunikeza izinyawo zakho uthando oluthile, khona-ke ukugcoba kuyadingeka! Noma ngabe uyagijima, uyagxuma noma uphakamisa izinsimbi - izinyawo zakho zibekezelela ukushaqeka okukhulu. Ngenhlanhla, sinezicathulo ezinciphisa umthelela emisipha nasemathanjeni akho. Kodwa wazi kanjani ukuthi yiziphi izicathulo ozidingayo?
Izicathulo ezigijimayo
Izicathulo ezigijimayo zivame ukuba ne-cushioning esithendeni. Lokhu kuqinisekisa ukuthi izinyawo zakho zizizwa zikhululekile ngenkathi ugijima. Khetha isicathulo esine-cushioning enhle uma wenza amakhilomitha amaningi. Isibonelo, i-Nike Air Zoom SuperRep 2 noma i-Adidas Supernova+.
Izicathulo zokufaneleka
Uma usejimini, udinga izicathulo ezivikela izinyawo zakho kahle. Khetha isicathulo esine-cushioning ngaphambili, njenge-Nike MC Trainer. Lesi sicathulo sifanelekile kumaseshini e-HIIT, kanye nezivivinyo ze-agility ku-artificial turf.
Izicathulo zokugijima ibanga elide
Uma wenza amakhilomitha amaningi, udinga izicathulo ezivikela kahle izinyawo zakho. Khetha isicathulo esine-cushioning eyanele, njenge-ASICS Gel Pulse 12. Lesi sicathulo sinikeza izinyawo zakho induduzo nokusekela, ukuze ukwazi ukuhamba amabanga amade ngaphandle kokukhathala izinyawo zakho.
Isiphetho
Uma ufuna isicathulo sezemidlalo, ngakho-ke kubalulekile ukwazi ukuthi yini oyidingayo. Kunezinhlobo ezahlukene zezicathulo zezemidlalo ezahlukene, ngakho-ke kufanele ukhethe isicathulo esifanele.
Ingabe ukhetha ukugoba, ukuguquguquka noma indawo yokulungisa unyawo? Ukuzinza okwengeziwe njengesicathulo se-basketball noma isicathulo esisheshayo se-futsal? Amathuba awapheli.
