Konke odinga ukukwazi ukuze ube ngunompempe weHockey

IHockey wumdlalo esiwudlulisela ezinganeni zethu, futhi thina maDashi esinekhono kakhulu kuwona, ikakhulukazi izintokazi eZindebeni Zomhlaba.

Kodwa awukho umdlalo ongadlalwa ngaphandle konompempe osezingeni eliphezulu oqinisekisa ukuthi imithetho ilandelwa ngendlela futhi womabili amaqembu anethuba elilinganayo lokuwina.

Umsebenzi we-a unompempe cishe njalo iqala ekilabhini yakho. Uma ubulokhu ukujabulele ukuqondisa abadlali abancane, khona-ke isiqalo enqubweni yonompempe kungase kube okuthile kuwe.

Nansi indlela.

Unompempe uyinto ebaluleke kakhulu kumdlalo omuhle.

Ngingaba kanjani unompempe emidlalweni yeHockey?

De I-KNHB ikhuthaza kakhulu abantu abaningi ngangokunokwenzeka ukuthi bathole amakhadi abo. Udinga ikhadi ukuze uvunyelwe ukwenza okufanayo.

Ukuze ube ngumpempe weklabhu yeHockey, yenza okulandelayo:

1. bhalisela ukhomishani wonompempe weqembu lakho
2. landela ukufundwa kwe-e kweKNHB
3. landela i-workshop "imithetho yomdlalo" eklabhini yakho noma, uma incane kakhulu, kwiklabhu elikhudlwana eliseduze
4. landela i-workshop "inkambo yokulungiselela ukuncintisana" eklabhini yakho noma inhlangano esendaweni
5. yenza a ukuhlolwa okuhlekisayo
6. phasa isivivinyo sakho sethiyori
7. bikela ikomidi lonompempe benhlangano yakho ngempempe yemidlalo yakho yokuqala

Funda futhi: izinduku ezihamba phambili zeHockey ezihloliwe futhi zabuyekezwa

Unompempe wekilabhu ushaya ikhwela kuyo yonke imidlalo okungadingeki ukuthi ishayelwe ikhwela ngunompempe wesifundazwe. Ikomidi likanompempe (lapho ikilabhu ngalinye linalo) linquma kanye nawe ukuthi imiphi imidlalo oyifanele.

Ngakho-ke cishe uzoqala phansi. Uma ubonakala, ungakhuphukela kumeshi ovelele kakhulu.

(umthombo: I-KNHB.nl)

Iqembu ngalinye livumile ukuthi umlamuli oqinisekisiwe uzobhekela ukwenziwa okufanele komdlalo kuyo yonke imidlalo. Lokho kufana okuningi. Ngakho-ke kunesidingo esikhulu sabaphenyi abaqeqeshiwe abathole ikhadi labo.

Ingabe kuneminyaka yobudala ephansi yokuba ngunompempe?

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Cha, abukho ubuncane beminyaka. Imayelana nokuzibophezela nokuzinikela, nokuthola ikhadi lakho. Uqala ekilabhini yakho ngokuthola ikhadi lakho ku-14, bese uphinde ushaye ikhwela imidlalo embalwa ukuze uthole ukuqonda ngemithetho. Vele awudingi ukuthi ubekezele ngemuva kwalokho ukuze ube ngunompempe wangempela.

Into ebaluleke kakhulu ukuyifaka yonke futhi ikakhulukazi ukuzijwayeza. Ungakhula njengonompempe uma usebenzisa konke, wenze futhi ubonise izimfanelo zakho.

Ngingazijwayeza kanjani kangcono?

Vele, njengoba uthuthuka, uzothola ukuholwa nguwe. Ngizobuyela kulokhu ngokuhamba kwesikhathi kule ndatshana - ngenqubo yokuba ngunompempe wenhlangano. Kepha indlela engcono yokuzijwayeza ukukwenza.

Ukuze uqhubekele phambili kufanele ube sengozini. Ukwazi ubuthakathaka bakho kungakusiza uthuthuke. Futhi iseluleko sami esihle ukubuza abanye abantu ngemuva komdlalo ukuthi bacabangani ngamakhono akho omtshingo.

Laba kungaba abadlali, isibonelo ukuthi ngabe bakuqonda kahle nokuthi ngabe ubukade uzwakale futhi ucacile. Kepha futhi ungacela impendulo kubazali, abaqeqeshi nakwabanye abezile abanolwazi olungaphezulu mhlawumbe. Buza futhi onompempe osebenza nabo. Yileyo ndlela yokufunda.

Uyini umholo ongalindela njengompempe weHockey?

Imali akufanele kube umgomo wakho oyinhloko. Ngeke uthole isinxephezelo, ikakhulukazi kumdlalo we-amateur. Kuleso simo, umpempe uzothola isibonelelo sokuhamba kuphela, ukuze ungalahlekelwa yinoma ikuphi.

Ngaphezu kwakho konke, kufanele ukwenze ngenhliziyo yakho: inhliziyo yezemidlalo futhi ikakhulukazi inhlangano yakho!

Ngisho nompempe wenhlangano akaholi lutho. Kwesinye isikhathi kuyimali ekhokhwayo yamashumi ama-euro ambalwa ngomdlalo oshaywe amakhwela. Awukwazi ukuyeka umsebenzi wakho okwamanje ukuze uthole ikhwela lokushaya ikhwela, ngeshwa.

Funda futhi: Ngingazithenga kuphi igiya lami le-hockey nge-Afterpay

Ngingaba kanjani unompempe wesifundazwe?

Isinyathelo esilandelayo ngemuva kukompempe wekilabhu ukuba ngumpempe wenhlangano. Kepha kuzofanela uqale wenze isivivinyo, okuwukuhlolwa kukanompempe weklabhu + (CS +).

Izinyathelo zokuba ngumpempe wenhlangano zimi kanje:

1. thola ikhadi lakho likanompempe weklabhu
2. bese uthatha ukuhlolwa kwe-CS + (hhayi okuphoqelekile kepha okuyisinyathelo esiphakathi esiphakathi)
3. shaya umlozi umugqa wokuqala kusukela manje kuqhubeke futhi uqiniseke ukuthi uyagqama
4. Bhalisela i-KNHB ukuthola umkhondo wonompempe wenhlangano
5. zahlulelwe ngemidlalo nangempempe emidlalweni yemifelandawonye esifundeni senu
6. qeda imihlangano yokufundisana
7. ukuqokwa njengompempe wombuso yikomidi lesifunda sakho

Ukuze uthuthuke emfundweni yakho, kuzofanele uqale uthathe ukuhlolwa kwe-CS +. Lapho usuqede lokhu, ungaphinda futhi ushaye ikhwela emidlalweni yolayini wokuqala, kunjalo njalo ngokubonisana nekilabhu lakho.

I-CS + cishe inikezwa njalo endaweni yakho kwiklabhu yakho. Uma benganikeli ngalo, ukhomishani wonompempe wendawo angakukhomba kwenye inhlangano esendaweni lapho ungaqala khona inqubo.

Manje njengoba usuhambile kancane, kulindelwe okuthe xaxa kuwe ekuqeqeshweni. Ngemuva kokubhaliswa kwakho uzoqala ngemihlangano yokufundisana emithathu:

• isingeniso sokuqeqeshwa;
• okuningi ngobuchwepheshe bokuthi ume kuphi nokuthi iziphi izimpawu ongazisebenzisa;
• iseshini ebanzi kakhulu mayelana nemithetho yomdlalo nokusetshenziswa kwayo.

Kuzofanele futhi ukhombise ulwazi namakhono akho:

• khombisa ukuthi yini ongayenza ngokuzijwayeza kumqeqeshi ofundayo owenziwa atholakale. Lokhu kukunikeza ukuqondiswa komuntu siqu namathiphu wokuthuthuka emincintiswaneni eminingi;
• qedela ukuqeqeshwa ngokuhlolwa okusebenzayo.

Ngemuva kokuphothula lokhu kuhlolwa okusebenzayo, ungakhetha ukushaya ikhwela isikhashana njenge-CS + emiqhudelwaneni yeklabhu evelele, noma ungaqhubekela phambili khona manjalo ubhalise njenge-BIO (unompempe wesifundazwe ekuqeqesheni). Ngale ndlela ungathuthuka ekutholeni idiploma yakho yompempe.

Uma ubhalisa, kuqala kuzohlolwa ukuthi ufanelekile yini. Nakhu abakufunele:

1. isimo somzimba
2. ushaya kanjani ikhwela
3. imithetho yomdlalo

Ngakho-ke kuzofanele uzibonakalise kuqala!

Ngemuva kokuphasa ukuhlolwa kokuqala, kulandela uhlelo lokuzijabulisa nolubanzi. Izandla kakhulu nasemsebenzini. Ngaphezu komhlangano wokusebenzela, uzosizwa ngokuqhubekayo ngenkathi ushaya ikhwela emidlalweni yomfelandawonye. Ukuqondiswa komuntu kungumongo walokhu.

Futhi ubhala imibiko ekhombisa ukufana kwakho okushaywe amakhwelo bese uxoxa ngayo nomqeqeshi wakho. Ngale ndlela ufunda ngokwengeziwe ngawe nokuthi yiziphi izimfanelo ongazihlakulela.

Ekugcineni kuzofanele uthathe kokubili ukuhlolwa kwe-theory kanye nokuhlolwa okusebenzayo (test aptitude) ukukhombisa lonke ulwazi lwakho olufundile. Konke kuqedwe ngempumelelo? Ngemuva kwalokho ungabekwa njengompempe wesifundazwe esifundeni sakho.

Imithetho yeHockey yasensimini: incazelo namathiphu

Ukuchaza yonke imithetho yomdlalo lapha kungahle kuye kude, ikakhulukazi uma kunikezwe iqiniso lokuthi i-KNHB isivele inolwazi oluningi ngale mithetho esizeni sakhe. Kunezinkinga ezithile engingathanda ukuxoxa ngazo lapha, ikakhulukazi izincazelo ezisebenzayo namathiphu.

Vumela uzwiwe futhi ubonwe ngokucacile

Ithiphu ebaluleke kakhulu ukushaya ikhwela ngokuzwakalayo nangokucacile. Ngale ndlela uhlangana nokuzethemba futhi wonke umuntu uzokwazi ukuthi kukhona okwenzekayo, kepha ukuba khona ngokomzimba ngendlela enokuzethemba nakho kubaluleke kakhulu.

• Ungasekela impempe ngezikhombisi-ndlela ezicacile ngezingalo zakho.
• Yenza lokhu ngokuzelula ngokunqamula, kuphela uma welula izingalo zakho ekhoneni.
• Zenze ube mkhulu ngangokunokwenzeka.
• Khombisa ukushaya kwamahhala ngengalo yakho yangakwesokudla uma iphambi komhlaseli nangakwesobunxele phambi komvikeli.
• Njalo gcina umhlane wakho uye eceleni. Ngale ndlela ugcina isimo sakho sengqondo sivulekele isimo enkundleni futhi ngasikhathi sinye uqinisekise ukuthi kufanele uvule ikhanda lakho kancane ukuze uqhubeke nokulandela umdlalo.

Yiziphi izimpawu nezenzo zomuntu ongunompempe weHockey?

KuHockey kunezimpawu eziningi, ukushukuma komzimba ukukwazisa ngokushesha ukuthi kwenzekani. Lezi zimpawu zibalulekile ukuze abadlali bazi ukuthi bama kuphi. Ngaphezu kwalokho, futhi zilusizo kakhulu ukwazisa ozakwenu futhi babone ukuthi yini oyikhombisile emdlalweni.

Ukulalelisisa okwenzeka emdlalweni nakanjani kuyadingeka, kepha ngasikhathi sinye kubalulekile ukuthi uzenze ubonakale ngokuthinta komzimba. Futhi-ke hlola nokuthi osebenza nabo nabo bakubonile yini okukhombisile. Lokhu ukwenza ngokusebenzisa umzimba wakho ngangokunokwenzeka.

Nakhu ukubuka konke kwezimpawu ozozisebenzisa kakhulu phakathi komdlalo:

• Isikhathi sokuqala: Bheka omunye umpire ngengalo yakho eyodwa ekhombe phezulu. Linda ukuthi isinali liqinisekiswe, bese ushaya ikhwela ukuqala isikhathi.
• Isikhathi sokumisa: Shaya ikhwela ngqo uphakamise izandla zombili, ziwele esihlakaleni. Futhi xhumana nompempe ozakwabo lapha.
• Isikhathi esisele: lapha sebenzisa ingalo eyodwa ngomunwe emoyeni ukukhombisa iminithi elingu-1 elisele, noma usebenzise zombili ukukhombisa imizuzu emi-2.
• isitoko siphezulu: khombisa umkhombandlela ngengalo enwetshiwe evundlile ngenkathi umile eceleni komugqa. Ingalo yakho ifana nomugqa ohlangothini.
• Knock out: ngenkathi umile ufulathele umugqa ongemuva, welula izingalo zombili ngokuvundlile emzimbeni wakho. Nalapha kuyafana, kepha kulayini ongemuva.
• Ukunikezela ngekhona elide: Ikhona elide lithathwe kulayini wamamitha angama-23. Sebenzisa ingalo yakho yangakwesokudla ukukhomba ifulegi lasekhoneni lapho ibhola liwele khona umugqa ongemuva oseduze bese usebenzisa leyo ngalo ukukhomba ukunyakaza okuya endaweni efanele kulayini wama-23.
• isiqhwaga: lapha ulingisa ukunyakaza kwezinti zeHockey ngesiqhwaga ngezandla zakho. Bamba izandla zakho ngaphambi kwesinqe sakho izintende zibheke phakathi.
• Vuma umgomo: Sebenzisa zombili izingalo ukukhomba phambili ngqo enkabeni yenkundla.
• Ukubika ukungaziphathi kahle: Lapha umisa umdlalo. Bamba izandla zombili phambi komzimba wakho, izintende zezandla phansi, bese uzinyusa uzulise phezulu naphansi.
• I-Award freestyle: Sebenzisa ingalo yakho ukukhombisa ukuqondiswa kwe-freestyle ngenkathi umile ngokulingana ne-sideline.
• Kusetshenziswa umthetho wenzuzo: Phakamisela ingalo yakho ezinhlangothini zakho lapho iqembu lithola khona inzuzo.
• Thatha noma ugcine ibanga lakho: Yelula ingalo yakho phambili ugcine isandla sakho sivuliwe ngokuphelele neminwe yakho ihlukene.
• Khipha ikona lesigwebo: Sebenzisa izingalo zombili uzelule ngokuvundlile uye phambili kwelitshe.
• Ibhola Lenhlawulo Yomklomelo: Sebenzisa ingalo eyodwa ukukhomba ichashaza lenhlamvu yesigwebo bese uphakamisa enye iqonde phezulu.
• Ukuvinjelwa: Hlanganisa izingalo zakho esifubeni sakho.
• Ngokungaqondile bamba: Lapha futhi, hlukanisa izingalo zakho esifubeni sakho, kodwa uzihambise uye emuva ngasikhathi sinye.
• Ukuphrinta ngonyawo noma umlenze: Phakamisa umlenze wakho ngokubamba iqakala lakho ngesandla bese usebenzisa enye ingalo yakho eyeluliwe ukukhomba.
• khombisa uhlangothi lwe-convex: Hambisa intende yesandla esisodwa phezu kwamafinyela wesinye.
• ukushaya induku: hambisa izingalo zakho ngokulandelana ngaphambi komzimba wakho ukuze ulingise ukunyakaza lapho ushaya induku.
• Izinti: Jikelezisa ingalo yakho phezulu engela ngama-90 ° eduze komzimba wakho bese usebenzisa isandla sakho ukunyakaza okuyindilinga.
• Umdlalo oyingozi: weqa enye yezingalo zakho esifubeni sakho ngengqindi ehlanganisiwe.
• yeka induku: Bamba ingalo eyodwa uyibeke engela phambi komzimba wakho ngenkathi uthinta ingalo yakho nenye, cishe ulingana newashi likanompempe wakho.

Lezi ngezinye zezenzo ezibaluleke kakhulu ozozidinga lapho ushaya umlozi ngomlozi. Ngezansi kunamanye amathiphu ezimweni ezithile zomdlalo.

Iyini imithetho yekhoneni lesigwebo?

Ikhona lenhlawulo linikezwa lapho umdlali wasemuva enza iphutha ngaphakathi kombuthano. Ungakhipha eyodwa engaphandle kombuthano (kepha ngaphakathi kwendawo engama-23 wamamitha), kepha ngokwephula okukhulu noma okwenziwe ngamabomu.

Ngokweqiniso, ukwephula okubi noma okwenziwe ngamabomu kumbuthano kuvame ukuholela ekushayweni kwenhlawulo. Lokhu kusebenza futhi ekwephulweni okunesizathu kuphela sokuvimbela igoli. Unikeza nenhlawulo yalokho, hhayi ikona lesigwebo.

Uyini umbuthano okwiHockey yasensimini?

Ku-hockey yasensimini kunemibuthano emibili edwetshiwe. Le mibuthano ngayinye inemigqa emibili ngapha nangapha kwelitshe bese iya ekujuleni okungu-10 kuye ku-20 cm. Ukwehliswa ekhoneni lesigwebo kumi eceleni komugqa wesibili ukusuka egoli bese ubeka ibhola empambanweni yomugqa ongemuva nolayini.

Iqembu elihlaselayo lingakhetha ukuthi lizokhombisa ukusuka kwesobunxele noma kwesokudla. Olayini ababili bakude ngamamitha ama-5 no-10 ukusuka emapalini.

Isu lekhona lenhlawulo lohlangothi oluhlaselayo

Uhlangothi oluhlaselayo lungazinqumela isu lalo, kepha okungenani kukhona onqatshiwe nomuntu ozozama ukuthola ibhola. Imvamisa basebenzisa i- "stopper" futhi babe nabadlali abaningana abakwazi "ukufaka" ibhola egoli.

Bangakwazi ukuzungeza umbuthano ngabadlali abaningi ngendlela abafuna ngayo, yize amaqhinga amaningi esebenzisa abadlali abahlanu ukuba nabadlali basemuva ngemuva.

Isu lekhona lenhlawulo lohlangothi oluvikelayo

Ngabadlali abane kanye nonozinti egoli ngemuva komugqa ongemuva, isu elibalulekile selibekiwe. Leli futhi linani eliphezulu labadlali elingabhejwa.

Imvamisa, abavikeli ababili bazogijimela endaweni ekude kakhulu yombuthano uma ibhola selidlaliwe. Lokhu ukuvimba ibhola lapho. Ngaphezu kwalokho, imvamisa umdlali oyedwa uzokwemboza okuncishisiwe, ngenkathi kusenomvikeli osele egoli. Lokhu bakubiza nge- “line stop”.

Unozinti uphuma kancane enhlosweni yakhe.

Ukuvikelwa okukhethiwe empeleni kunqunywa ngabadlali uqobo. Imvamisa buso kwesinye isikhathi ithoyiki kanye negilavu ​​yamagilavu. Abadlali basemuva abangena egoli kumele bahlale ngemuva kukalayini kuze kube kuthathwa iphenathi.

Umi kuphi njengonompempe ekhoneni lenhlawulo?

Njengompempe unendawo ehlala njalo lapho kuthathwa khona iphenathi.

• Omunye umpire ume olayini ophakathi nendawo. Lapha angabona ukuthi ngabe abadlali basemuva basala emuva kulayini ophakathi nendawo ngaphambi kokuba kuthathwe ikona lesigwebo.
• Unompempe wesibili, obhekele konke okwenzeka embuthanweni, cishe ngamamitha amahlanu kuya kwayisithupha ukusuka egoli naku-5 metres ukusuka kulayini ongemuva. Ngale ndlela ungabona umugqa wegoli kanye nokwehliswa ngasikhathi sinye futhi kufanele ujike ohlangothini ngokushesha lapho ibhola liya enhloko yombuthano.

Bobabili onompempe baqala ikona lesigwebo kusengaphambili izandla zabo zombili ziphakeme. Uma uku-line centre, yehlisa isandla sakho lapho abaphikisi bebekwe bonke ngemuva kolayini ophakathi nendawo. Ngemuva kwalokho uzakwenu ubheka ukuthi abadlali abazungeze umbuthano nabo bahlelwe kahle. Bese naye ehlisa isandla.

Lapho bobabili onompempe bezithobile izandla zabo, ikona lesijeziso lingathathwa.

Ikhona lenhlawulo lingahamba ngokushesha okukhulu ngakho-ke kubalulekile ukunaka kakhulu njengompempe. Udinga ngempela ukuthi imithetho isilungele futhi nazi izeluleko:

Imithetho yokuthatha ikona lesigwebo:

1. Ibhola kumele lilele ngaphakathi kwesiyingi kulayini ongemuva. Ibanga ukusuka kwepali kufanele okungenani libe ngamamitha ayi-10.
2. Umdlali othatha ikhona lesigwebo kufanele empeleni abe ngaphandle kwenkundla yokudlala. Hhayi ngomzimba wakhe wonke, kepha okungenani unyawo olulodwa ngaphandle kwemigqa.
3. Abanye abadlali beqembu elihlaselayo bangaphakathi kwenkundla, kodwa kufanele bahlale ngaphandle kwendilinga. Alukho unyawo, isandla noma induku okungathinta inhlabathi engaphakathi kwendilinga.
4. Iqembu elihlaselayo lingase lizungeze umbuthano ngabadlali abaningi ngendlela abafisa ngayo.
5. Ukuze udlale ibhola, akekho omunye umdlali ngaphandle kwalowo ohamba ekhoneni okufanele abe ngaphakathi kwamamitha amahlanu ebholeni ngesikhathi sokuthatha.
6. Abadlali basemuva abahlanu, kufaka phakathi unozinti, kumele babe ngemuva komugqa ongemuva. Abavunyelwe futhi ukuthinta insimu ngezandla, izinyawo noma induku.
7. Elinye iqembu elivikelayo kumele libe kolunye uhlangothi lwentambo.
8. Umdlali ngamunye kufanele agcine lesi sikhundla kuze kube yilapho ibhola selidlalwe ekhoneni lesigwebo.
9. Ukuvimbela ukudlala kuye, umuntu oyithathile akumele alithinte ibhola noma angene ngaphakathi ekudlaleni ibanga lalo lize lithinte omunye umdlali.
10. Imithetho yekhoneni lesigwebo iphela kuphela lapho ibhola selibe okungenani amamitha ama-5 ngaphandle kwendilinga.

Imithetho emayelana nokushaya igoli ekhoneni lesigwebo:

1. Ungahle ungazuzi kuze kube ibhola seliphumile ngaphandle kwesiyingi.
2. Lapho ukudutshulwa kokuqala emapalini kuyisiteleka, hhayi ipush, i-scoop noma i-flick, ibhola kufanele leqe umugqa wegoli ngaphansi kuka-460mm ukuthola igoli elivumelekile. 460 mm ukuphakama kweshalofu langemuva. Ibhola lingaphambuka ngaphambi kokuba liwele umugqa wamagoli futhi kusengaba yigoli elivumelekile. Lokhu kufaka ukubheka ukuthi ubesemgwaqweni yini, ngaphambi kokuthi ushintshwe indlela, obekufanele ngabe ungene kulitshe kusuka ngaphansi kuka-460mm.
3. Ayikho imikhawulo yokuphakama kokudubula kwesibili nokulandelayo kulitshe kanye nemizamo ye-flick, i-tip-in ne-scoop, inqobo nje uma ingeyona ingozi.

Amathiphu abalulekile onompempe ekhoneni lenhlawulo:

1. Uma kuthathwa iphenathi, amaqembu awavunyelwe ukushintsha abadlali. Kungenzeka ukuthi kwenzeke ukulimala ngesikhathi sesigameko. Kuphela uma kunjalo ngomgcini lapho engashintshwa, abanye abadlali abalimele abavunyelwe.
2. Iqembu elihlaselayo linokukhetha ukuthatha ikona lesigwebo ukusuka kwesokunxele noma kwesokudla.
3. Kungcono ukuma kancane phambi komugqa ongemuva ngokwakho. Embuthanweni onenhloso oqonde kuyo. Ngale ndlela ungabona kahle bobabili abavikeli nabahlaseli kahle. Zama ukugwema abahlaseli abemi ngemuva kwakho ukugcina ukubuka konke.
4. Qiniseka ukuthi abahlaseli bahlala ngaphandle kwendilinga ngezinyawo nangenduku yeHockey. Futhi kulayini akuvunyelwe. Lokhu kwenzeka kaningi, ukuthi bafuna ukuya ngasese ngaphambi nje kokuba kuthathwe ibhola.
5. Qalisa umdlalo futhi lapho bonke abadlali bakleliswe kahle. Mane nje ubambe isandla sakho size sifike kuleli qophelo ukuze ikona lesigwebo lingathathwa kuze kube yilapho wonke umuntu esesimweni esifanele. Lapho abadlali sebethole indawo efanele, ungangehlisa isandla sakho. Ngale ndlela umdlali ebholeni uyazi ukuthi angathatha ikhona.
6. Uma omunye wabadlali enze iphutha, ngokwesibonelo uma umdlali onebhola engekho enkundleni enesihlangu okungenani esisodwa, kuzofanele kuthathwe futhi iphenathi. Akunandaba ukuthi abantu benza iphutha kangaki. Kuzodingeka ukuthi iphindwe kaninginingi kuze kube yilapho kuthathwa ikona elifanele.
7. Ungahle ungacabangi lapho uthatha ibhola. Lokhu kungavusa inhlamba ngomvikeli ukuze athathe elinye iphenathi lesigwebo ngomvikeli oyedwa ngaphansi. Esikhundleni salokho, ujezisa umhlaseli ngokumthumela ngaphesheya komugqa ophakathi nendawo. Manje omunye umhlaseli kuzofanele athathe ikona lesigwebo.
8. Abavikeli nabo bavame ukugijima kusenesikhathi futhi bavunyelwe kuphela lapho ibhola selithathiwe. Misa umdlalo bese ikona lithatha futhi. Lowo mdlali wasemuva manje kufanele ashiye ekhoneni abuyele kulayini ophakathi nendawo ukuze iqembu elivikelayo kuzodingeka lilwe nomdlali oyedwa wasemuva. Isimo esivelayo sivela lapho unozinti ephela kusenesikhathi. Unozinti uyadingeka kunoma yikuphi, ngakho-ke manje iqembu elivikelayo selizokhetha umdlali wasemuva okuzofanele aye kolunye uhlangothi lomugqa ophakathi nendawo. Isizathu sokungashayi impempe lapha kulapho kuzoba sengozini yeqembu elihlaselayo, njengokuthi uthole ithuba langempela lokushaya amagoli.
9. Kungenzeka ukuthi kunikezwe ikhoneni lenhlawulo, kanti umdlalo usuphelile ngokushesha. Uma kunjalo, susa umdlalo. Abanye abadlali abahlaselayo manje sebengabika emaphethelweni esiyingini, phela umdlalo wabo usuphelile. Manje leli kona lesigwebo sokugcina seliqediwe, ngemuva kwalokho umdlalo usuphelile.
10. Leli kona lesigwebo sokudlala lingaholela ekhoneni elisha lesigwebo. Umdlalo uphela ngegoli, ukungqongqoza, ikona elide, uma ibhola belikade lingamamitha ama-5 ngaphandle kwendilinga, uma icala lenziwe elingaholeli ekhoneni elisha lenhlawulo noma uma ibhola lidlalwe ngaphandle kwendilinga ngelesibili isikhathi. Ikhoneni elisha lenhlawulo liyadlalwa futhi, yize isikhathi sesiphelile.
11. Akukwenzeka kaningi, okungenani hhayi ngabadlali abanesipiliyoni, kepha kungenzeka ukuthi ibhola lidlalwe kahle kakhulu. Lokhu kukodwa akuyona inkinga, kodwa qiniseka ukuthi umdlali othathe ibhola akabuyi futhi. Lokhu kubizwa ngokuziphasa futhi akuvunyelwe.

Uvumela nini umgomo njengompempe?

1. Ibhola kufanele ngabe belingaphandle kwesiyingi.
2. Kumele-ke adlalwe kahle ngenduku engaphakathi kwendilinga ngumhlaseli. Kungenzeka futhi ukuthi uthintwe ngumvikeli.
3. Ukudubula kokuqala kulitshe kumele njalo kudlalwe ezingeni lamapulangwe. Kodwa-ke, angahle ashintshwe ukuqondiswa ngomunye umdlali, ukuze aqhubeke nokukhuphuka emgomweni. Umdlali wasemuva angalishaya ibhola nganoma iyiphi indlela futhi lisabalwa njengegoli. Uma umhlaseli ethinta ibhola, kufanele ukuthi wayelidlale kahle ibhola. Isibonelo, ukushaya ngohlangothi lwe-convex akuyona inkinga, lapho abezokuvikela bekwenza lokhu, kunjalo.
4. Elinye icebo elilusizo: uma ibhola belingaphandle kwendilinga futhi igoli lisadutshulwa, empeleni awudingi ukushaya ikhwela. Umgomo ubungeke usebenze, kepha umkhwelo kuphela lapho ibhola lingena egoli. Uma unozinti emisa ibhola, ungavumela umdlalo uqhubeke.
5. Uma ibhola belingaphandle kwesiyingi, ungashaya ikhwela ngokuphulwa. Isibonelo, lapho isibhamu sokuqala besiphezulu kakhulu futhi simiswa ngunozinti; bese ushaya ikhwela.
6. Ezinye izimo ziyingozi kumvikeli, kepha ake uqhubeke noma kunjalo. Isibonelo isibhamu sesibili esidlalwa phezulu, noma futhi i-Push hard. Lapho umdlali wasemuva esemugqeni webhola, njengasemgqeni wegoli, kungenzeka adinge ukukhululeka. Nokho lokhu kumane nje kuyinjongo. Kuphela lapho umdlali wasemuva kufanele adubule phezulu kungakapheli amamitha ama-5 ukusuka ebangeni lokudlala esiyingini, lapho ushaya ikhwela ngenhlamba ecasulayo. Lapha futhi, ama-nuances angatholakala, njengokuthi ngabe umhlaseli uthathe i-akhawunti eyanele yezokuvikela futhi ukhethe indlela ecacile yokudubula.
7. Uma umdlali wasemuva eshaywa ngaphansi kwedolo lakhe, unikeza elinye ikona lesigwebo. Ingabe ngamabomu mhlawumbe ngisho nokushaywa kwenhlawulo. Uma umdlali wasemuva eshaywa ephakeme ukwedlula idolo, kusho futhi ukuthi kungukwephula umthetho okuhlaselayo. Ngaphandle kokuthi ibhola liyakhuphuka ngoba umdlali wasemuva uyishayile, kunjalo.
8. Esinye isimo esithile sibambe ngokungaqondile. Abahlaseli bangavimba umvikeli lapho egijima. Ngakho-ke qaphela njalo abahlaseli abangekho ebholeni. Umdlali akufanele nanini avimbele omunye ekufinyeleleni ebholeni.

Ikhoneni lesijeziso sevidiyo emfushane

Le vidiyo engezansi ikhombisa kafushane ukuthi kwesinye isikhathi kunzima ukuthi unompempe abone ukuthi ibhola belikade lingaphandle kwesiyingi ngenkathi ethatha ikona lesigwebo. Ividiyo ikhombisa abasebenzi abasebenza kahle, kepha ibhola lihamba ngejubane lombani futhi kufanele ubambe i-engeli efanele ukuze ulibone kahle.

Imigqa yokugijimisana kukanompempe

Ngezansi isithombe somugqa wenduku yeHockey ongasilandela njengonompempe ezimweni eziningi:

(umthombo: I-KNHB.nl)

Qasha unompempe ngomdlalo weHockey

Lapho usuphethe ikhadi lakho, futhi mhlawumbe nesitifiketi sakho se-CS +, amakilabhu nakanjani ayakufuna. Kwesinye isikhathi esikhundleni sompempe ogulayo noma olimele, noma mhlawumbe ongena esikhundleni saphakade.

Kunezindlela eziningana zokutholwa kulabo abafuna umpempe weHockey.

Indlela yendabuko kunazo zonke iyizwi lomlomo. Abaxazululi abaningi bashintshaniswa ngale ndlela, ikakhulukazi esifundeni. Usoseshini osedolobhaneni noma edolobheni uyaqhubeka unamahloni futhi wazi ukuthi ungakuthola kuphi.

Kuhle ukuxhumeka kanye ngesikhashana lapho uku ndawo yokugcina oxhumana nabo befudumele. Lokhu kusebenza nangenye indlela ezungeze! Uma wenza ukuxhumana okuhle nabadlali, abazali nabanye onompempe, ungabakhuluma nabo lapho udinga okuthile.

Ezinye izindlela ziyatholakala kulezi zinsuku ngakho konke okuku-inthanethi. Ngale ndlela ungakhuphula ukufinyelela kwakho futhi ufinyelele abakhethiweyo abangaba khona.

Isibonelo, kukhona imakethe eku-inthanethi yabaphenyi:

okubook.nl

Uma ufuna ukuqasha eyodwa okwesikhashana, ungavakashela kalula isayithi futhi ungahlela eyodwa kungakapheli usuku. Namanje muhle, usindise impilo enjalo!

UJoost Nusselder, umsunguli wonompempe.eu ungumakethi wokuqukethwe, ubaba futhi uthanda ukubhala ngazo zonke izinhlobo zemidlalo, futhi ubuye wadlala nemidlalo eminingi impilo yakhe yonke. Manje kusukela ngo-2016, yena neqembu lakhe bebelokhu bedala izindatshana zebhulogi eziwusizo ukusiza abafundi abathembekile ngemisebenzi yabo yezemidlalo.