I-Sports mat: Iyini futhi uyisebenzisa nini?

Usebenziselani umata wezemidlalo?

Umata wezemidlalo indawo ongazivocavoca kuyo. Iningi labantu licabanga ngokushesha nge-yoga mat, kodwa kunezinye izinhlelo zokusebenza eziningi. Cabanga, isibonelo, umata wokuqina, i-trampoline noma inkundla yebhola.

Kulesi sihloko ngixoxa ngezinhlelo zokusebenza ezahlukene ze-mat yezemidlalo nokuthi yini okufanele uyinake lapho uthenga.

Ingqikithi ye-fitness mat

A i-fitness mat (amacansi ejimu angcono kakhulu afana nokuqina kanye nama-yoga abuyekezwe lapha) iyithuluzi elibalulekile kunoma ubani obambe iqhaza kwezemidlalo kanye ukuqina yenza. Inikeza ukwesekwa nokududuza umzimba wakho ngenkathi wenza izivivinyo ezihlukahlukene. I-mat inikeza ukuzinza nokulinganisela okwengeziwe, okukuvumela ukuthi wenze izivivinyo ngokuphepha nangempumelelo. Ngaphezu kwalokho, i-fitness mat isiza ukuvikela phansi ekuklwebheni nasekulimaleni.

Izinto kanye nekhwalithi

Ama-Fitness mats ngokuvamile enziwe nge-foam, ehlinzeka nge-cushioning enhle nokusekelwa. Kodwa-ke, kunezinhlobo ezahlukene zegwebu, futhi ezinye zinikeza ikhwalithi engcono kunezinye. Kubalulekile ukukhetha i-mat yekhwalithi ephezulu, njengoba izohlala isikhathi eside futhi ikwazi ukumelana nokugqoka nokudilika. Ngeshwa, amacansi ashibhile ngokuvamile anekhwalithi ephansi futhi angaguga ngokushesha noma alahlekelwe ukuma kwawo.

Khetha usayizi olungile

Omata bokufaneleka bafika ngosayizi nobubanzi obuhlukene. Kubalulekile ukukhetha umata omkhulu ngokwanele umzimba wakho kanye nezivivinyo ofuna ukuzenza. Cabanga ngendawo onayo ekhaya kanye nohlobo lokuzivocavoca okwenzayo. Kwezinye izivivinyo, njengokuzivocavoca kwe-jumping noma ibhalansi, umata obanzi uwusizo ekuzinzeni okwengeziwe.

Okufanele ukubheke lapho uthenga

Lapho uthenga umata wokuqina, kunezinto ezimbalwa okufanele uzikhumbule:

• Ikhwalithi: Khetha umata wekhwalithi ephezulu ozohlala futhi umelane nokuguga.
• Material: Nikeza umata enikeza cushioning eyanele futhi ukwesekwa umzimba wakho kanye nokuzivocavoca.
• Usayizi: Khetha umata omkhulu ngokwanele umzimba wakho kanye nezivivinyo ofuna ukuzenza.
• Inani: Gcina ibhajethi yakho engqondweni, kodwa khumbula ukuthi umata oshibhile uvame ukuba nekhwalithi ephansi.

Isondlo kanye nenhlanzeko

Kubalulekile ukugcina umata wakho wokuzivocavoca uhlanzekile futhi unakekelwe kahle. Lokhu akuqinisekisi nje kuphela isikhathi eside sokuphila, kodwa futhi kusiza ekuqinisekiseni inhlanzeko. Hlanza umata wakho njalo ngendwangu emanzi kanye nesihlanzi esithambile. Vumela umata ukuthi wome kahle ngaphambi kokuwugoqa futhi bese uwugcina. Kwezinye izimo kungaba usizo ukuthenga umata wesibili, ukuze uhlale unomata ohlanzekile ozojima kuwo.

Inani elingeziwe le-mat yokufaneleka ohlelweni lwakho lwezemidlalo

I-Fitness mat inikeza ukwesekwa okwengeziwe nokunethezeka komzimba wakho ngesikhathi sokuzivocavoca. Ungqimba oluthambile lwegwebu luqinisekisa ukuthi ungalala kalula noma uhlale phansi ngaphandle kokuphazanyiswa indawo eqinile. Lokhu kukusiza ukuthi wenze izivivinyo zakho kangcono futhi ngentokozo eyengeziwe.

Ukuzinza nokulinganisela ngesikhathi sokuzivocavoca

I-fitness mat enhle inongqimba oluphikisana nokushelela, olukunikeza ukuzinza nokulinganisela okwengeziwe ngenkathi wenza izivivinyo zakho. Lokhu kuwusizo ikakhulukazi ekuzilolongeni okudinga ukuthi ume ngomlenze owodwa noma ubeke umzimba wakho endaweni ethile.

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I-fitness mat ayivikeli umzimba wakho kuphela, kodwa futhi nephansi ojima kulo. Ivimbela ukuklwebheka nokunye ukulimala phansi, ikakhulukazi uma uzivocavoca ekhaya endaweni yokhuni noma nge-laminate.

Inhlanzeko ngesikhathi sokuzivocavoca

I-fitness mat kulula ukuyihlanza ngemva kokusetshenziswa, okuqinisekisa ukuhlanzeka okungcono ngesikhathi sokuzivocavoca. Lokhu kubaluleke kakhulu lapho uhlanganyela umata nabanye abantu, isibonelo ejimini noma phakathi namakilasi eqembu.

Ukuguquguquka nokuvumelana nezimo

Omata bokufaneleka batholakala ngosayizi abahlukene, ubukhulu kanye nezinto zokwakha, ukuze ukwazi ukuthola umata ofanele izidingo zakho ezithile zemidlalo. Ngaphezu kwalokho, ayisindi futhi kulula ukuwagoqa, ngakho ungakwazi ukuwayisa ejimini noma uwagcine uma uqedile ukujima ekhaya.

Izinketho zokuthenga ku-inthanethi nezomzimba

Kunamawebhusayithi amaningi nezitolo ezibonakalayo lapho ungathenga khona umata wokuqina. Ngenxa yokukhethwa okubanzi kwezinketho, ungathola i-mat ekufanele kakhulu ngokwentengo, ikhwalithi kanye nokucaciswa. Lapho uthenga, naka ubude obufanele, ububanzi nobukhulu, ukuze uthole induduzo eyanele nokusekelwa ngesikhathi sokuzivocavoca.

Ngamafuphi, i-fitness mat iyithuluzi elibalulekile kunoma ubani othanda ukuzivocavoca, kokubili ekhaya nasejimini. Inikeza ukunethezeka, ukusekela, ukuzinza kanye nenhlanzeko futhi itholakala ezinguqulweni eziningi ezahlukene ukuze ivumelane nezidingo zawo wonke umuntu.

Zitholele izinhlobo ezahlukene zamata ezemidlalo kanye nezicelo zazo

Uma uthanda ukuzivocavoca ekhaya, kubalulekile ukuba ne-mat yezemidlalo efanelekile evumelana nemisebenzi yakho. Kunezinhlobo ezahlukene zamata ezemidlalo emakethe, ngayinye inezinzuzo zayo kanye nokusetshenziswa kwayo. Ngokuya ngomdlalo ozilolongela wona, imodeli ethile ingase ikufanelekele kakhulu. Ngezansi sixoxa ngezinye zezinhlobo ezivame ukusetshenziswa kakhulu zamata ejimu nokuthi zingowani.

I-Yoga mats: ibhalansi nokuzinza

Omata be-Yoga mancane futhi ngokuvamile benziwa ngezinto zemvelo ezifana nerabha noma ukhokho. Zenzelwe ukukunikeza ukubamba nokuzinza ngenkathi wenza izivivinyo ze-yoga. Ngaphezu kwalokho, i-mat inikeza indawo ejabulisayo nefudumele esikhumbeni sakho. Omata be-Yoga bavame ukutholakala ngemibala nemiklamo ehlukene, ngakho-ke ungakhetha ofanelana nesitayela sakho. Kodwa-ke, azifaneleki kangako ezemidlalo eziqine kakhulu lapho udinga khona ukukhishwa okwengeziwe.

Omata bokufaneleka: okwenduduzo nokuvikela

Omata bokufaneleka baminyene futhi banikeza ama-cushioning amaningi kunama-yoga. Zilungele ukuzivocavoca okufana nama-pilates, ukuqeqeshwa kwamandla kanye nama-aerobics. Lawa macansi ngokuvamile enziwe ngegwebu noma irabha futhi aklanyelwe ukuvikela amalunga akho nemisipha phakathi nokunyakaza okunamandla. Ngaphezu kwalokho, kulula ukuhlanza nokugcina, okubalulekile ekuhlanzekeni nokuqina.

Omata baphansi: okokuzivocavoca phansi nokunye okwengeziwe

Omata baphansi bakhulu futhi baminyene kunabanye abaningi bezemidlalo. Zihloselwe ukuzivocavoca phansi okufana ne-gymnastics, umdanso kanye Umbukiso wezokulwa. Lawa macansi ngokuvamile enziwa ngezinto ezisezingeni eliphezulu futhi anikeza ukucasha nokuvikela okwengeziwe. Baphinde bahlinzekwe nge-anti-slip layer, ukuze ungasheleli ngenkathi uzivocavoca. Amacansi aphansi ngokuvamile abiza kakhulu kunezinye izinhlobo zamacansi, kodwa anikeza ikhwalithi engcono nempilo ende.

Omata bangaphandle: okwemidlalo yangaphandle

Uma uthanda imidlalo yangaphandle, umata okhethekile wangaphandle uyindlela enhle. Lawa macansi enziwe ngezinto ezivimbela amanzi futhi ezigqoke kanzima, ukuze akwazi ukumelana nezakhi. Avamise ukulula futhi kulula ukuwagoqa ukuze uwayise kalula epaki noma ogwini. Omata bangaphandle bavamise ukuba bancane kunamata okuqina, kodwa basakunikeza ukucushwa okwanele kanye nokwesekwa kokuzivocavoca kwakho.

Khetha ukujiya okulungile kumata wakho wezemidlalo

Ubukhulu bombhede wezemidlalo kuyisici esibalulekile okufanele sicatshangelwe lapho uthenga umata. Lokhu kungenxa yokuthi ukushuba kuthinta ukunethezeka, ukuzinza kanye nokusekela i-mat inikeza ngenkathi wenza izivivinyo ezihlukahlukene ezifana nokuqina, i-yoga, i-pilates ne-cardio.

Ukhetha kanjani ukujiya okulungile kumata wakho wezemidlalo?

Ukuze ukhethe ubukhulu obufanele bombhede wakho wokuzivocavoca, kubalulekile ukucabangela okuthandayo kanye nohlobo lokuzivocavoca ohlela ukuwenza. Nansi eminye imibuzo okufanele uzibuze yona ukuze wenze ukukhetha okufanele:

• Isiphi isitayela se-yoga noma isigaba sokuqina ozosithatha?
• Ingabe udinga ukwesekwa okwengeziwe kwamalunga akho?
• Ingabe ibhalansi nokuzinza kubalulekile ekusebenzeni kwakho?

Uhlolojikelele of ukujiya ezahlukene kanye nezicelo zabo

Nakhu okufingqiwe kogqinsi oluvame kakhulu lwamacansi ezemidlalo kanye nezicelo zabo:

1-3mm:

Laba mata abancane bafanele amafomu e-yoga lapho ibhalansi nokuzinza kubalulekile, njenge-Hatha Yoga ne-Pilates. Banikeza ukusekela okuncane, kodwa banikeze umuzwa ongcono wendawo, okusiza ngokulinganisela.

4-6mm:

Laba mata bafanele izitayela eziningi zokuqina kanye ne-yoga, njenge-Vinyasa Yoga nama-cardio exercises. Banikeza ibhalansi enhle phakathi kokunethezeka nokuzinza futhi bafanele abantu abafuna ukuzicindezela kanzima ngesikhathi sokuzivocavoca kwabo.

7-10mm:

Omata abakhulu balungele ukujima okudinga ukwesekwa okwengeziwe nokunethezeka, okufana ne-Yin Yoga nokuqeqeshwa kwamandla. Athambile futhi ahlinzeka ngokukhululeka kwamalunga, kodwa angenza ukulinganisa kube nzima ngesikhathi sokuzivocavoca.

Thola izeluleko bese uzama

Uma uthenga umata wezemidlalo, kuhlale kuwumqondo omuhle ukufuna iseluleko kuchwepheshe noma othile onolwazi kumdlalo ozilolongela wona. Ngaphezu kwalokho, kubalulekile ukuzama ama-mats ahlukene ukuze ubone ukuthi yikuphi ukujiya okukufanele kakhulu futhi okuzwakala kukhululekile kakhulu.

Khumbula ukuthi ubukhulu obufanele be-gym mat buncike kulokho okuthandayo, izivivinyo ozenzayo kanye nenduduzo oyidingayo. Thatha isikhathi sokwenza ukukhetha okufanele, ukuze ujabulele ukujima kwakho ngokugcwele!

Izici ezibalulekile lapho ukhetha i-fitness mat

Impahla ye-fitness mat iyisici esibalulekile okufanele sicatshangelwe. Omata abaningi benziwe ngegwebu, kodwa kukhona nomata abenziwe ngerabha, i-PVC noma i-TPE. Khetha into ezwakala imnandi futhi enikeza ukwesekwa okwanele komzimba wakho. Futhi cabangela noma yikuphi ukungezwani komzimba noma okuthandwa nguwe.

Ubukhulu nobukhulu

Ubukhulu nobukhulu bemata kubalulekile ukuze uthole ukunethezeka nokusekelwa phakathi nokujima kwakho. Qiniseka ukuthi umata mude futhi ubanzi ngokwanele ukuze umzimba wakho kanye nezivivinyo ofuna ukuzenza. Umata owugqinsi unikeza ukusekela nokunethezeka okwengeziwe, ikakhulukazi ezitezi eziqinile ezifana nokhuni noma phansi kukakhonkolo.

Ikhwalithi nokuqina

Faka imali kumata ekhwalithi enhle azohlala isikhathi eside. Umata wekhwalithi ephezulu uzomelana kangcono nokuguga futhi uzogcina ukwakheka kwawo nokuminyana kangcono. Naka isiphetho kanye nemigqa ye-mat, ngoba lezi zivame ukuba yizindawo zokuqala lapho ukuguga kwenzeka khona.

Inani kanye nesabelomali

Nquma kusengaphambili ukuthi iyini ibhajethi yakho ye-fitness mat. Kukhona anhlobonhlobo amacansi ezibangeni ezahlukene zamanani. Khumbula ukuthi umata oshibhile ungase ungahlali isikhathi eside noma unikeze ukunethezeka okuncane kunombhede obiza kakhulu. Cabangela lokho okufanela kangcono izidingo zakho kanye nesabelomali.

Izakhiwo zokulwa nokushelela

I-fitness mat enhle kufanele ingasheleli ukuze ikuvimbele ukuthi ungasheleli ngesikhathi uzivocavoca. Lokhu kubaluleke kakhulu ekuzilolongeni okubandakanya ukunyakaza okuningi noma ukuma emlenzeni owodwa. Bheka amacansi anendawo engasheleli noma ukuthungwa okusiza ukubamba phansi.

Izesekeli ezengeziwe

Abanye omata bokufaneleka beza nezinto ezengeziwe, njengezikhwama zokuphatha noma amabhande okunwebeka ukuze kugcinwe umata ugoqekile. Lokhu kungaba wusizo uma uvame ukuthatha umata noma unendawo encane yokugcina ekhaya. Cabangela ukuthi lezi zinto ezengeziwe zibalulekile yini kuwe nokuthi ziyalifanele yini inani.

Ngokucabangela lezi zici, uzothola umata wokuqina ofanelana ngokuphelele nezifiso nezidingo zakho. Ngale ndlela ungajabulela kakhulu ukujima kwakho futhi uthole injabulo enkulu ekusebenzeni kwakho.

I-Fitness mat isebenza: izivivinyo namathiphu

I-fitness mat ilungele ukuvocavoca phansi lapho umzimba wakho udinga ukwesekwa okwengeziwe. Cabanga ngokuzivocavoca kwe-abs yakho, i-back and glutes. Ezinye izibonelo zokuzivocavoca ongakwenza kumata wokuqina yilezi:

• Amapulangwe: Inikeza ukuzinza futhi iqinise umnyombo wakho. Beka izindololwane zakho ngqo ngaphansi kwamahlombe akho bese uphushela umzimba wakho phezulu, uzisekele ezinzwaneni nasezingalweni zakho. Gcina umzimba wakho umugqa oqondile futhi uqinise i-abs yakho kulo lonke umsebenzi.
• Ukuhlala: Qinisa i-abs yakho. Lala ngomhlane amadolo akho egobile futhi izinyawo ziphansi kumata. Beka izandla zakho ngemuva kwekhanda lakho bese uphakamisela umzimba wakho ongaphezulu emadolweni akho. Gcina umhlane wakho ongezansi kumata futhi uvumele amahlombe akho asuke phansi.
• Amabhuloho: iqeqesha izinqe zakho kanye nomhlane ophansi. Lala ngomhlane amadolo akho egobile futhi izinyawo ziphansi kumata. Phusha izinqe zakho phezulu uqinise izinqe. Bamba lesi sikhundla isikhashana bese wehlisa izinqulu zakho uzibuyisele phansi.

I-Yoga mats vs. ama-fitness mats: ukukhetha okulungile

Nakuba i-yoga mat kanye ne-fitness mat kubukeka kufana kakhulu uma uqala nje, kunomehluko. I-yoga mat ngokuvamile izacile futhi inikeza ukubamba okwanele phakathi nokuzivocavoca kwe-yoga. Ngakolunye uhlangothi, umata wokuqina, uvame ukuba mkhulu futhi unikeza ukunethezeka okwengeziwe nokusekelwa kokuzivocavoca kwaphansi. Ngakho-ke khetha i-fitness mat uma wenza izivivinyo zaphansi kanye ne-yoga mat uma ikakhulukazi wenza i-yoga.

Ukuzivocavoca ekhaya: kulula futhi kusebenza ngempumelelo

I-fitness mat ilungele ukusetshenziswa ekhaya, njengoba ikuvumela ukuthi uzivocavoce kalula nangempumelelo ngaphandle kokuya ejimini. Ungakwazi ukumane ukhiphe umata wakho phansi bese uqala izivivinyo zakho. Qiniseka ukuthi unendawo eyanele yokwenza izivivinyo zakho nokuthi ingaphezulu lizinzile futhi liyisicaba.

Isondlo kanye nenhlanzeko: gcina umata wakho uhlanzekile

Kubalulekile ukuhlanza nokugcina i-fitness mat yakho njalo. Lokhu akuqinisekisi nje kuphela inhlanzeko engcono, kodwa futhi kwandisa impilo ye-mat yakho. Hlanza umata wakho ngemva kweseshini ngayinye yokuqeqesha ngendwangu emanzi kanye nesihlanzi esithambile. Bese uyeke umata wome kahle ngaphambi kokuthi uphinde uwugoqe futhi uwugcine.

Ubukhulu obufanele be-fitness mat: ubude nobubanzi

Uma uthenga i-fitness mat, kubalulekile ukucabangela ubukhulu. Ubude nobubanzi be-mat kubalulekile ukuze uthole ukunethezeka okukhulu kanye nokulula ngesikhathi sokuzivocavoca. Ngokuvamile, amacansi okufaneleka afika ngobude nobubanzi obuhlukene, ngakho-ke ungakhetha umata ofanele umzimba wakho kanye nesikhala ositholayo.

Cabangela ubude bakho

Omata abaningi bokufaneleka banobude obujwayelekile obungaba ngu-180 cm. Uma umude kunalokhu, kutuswa ukuba ukhethe umata omude. Umata omfushane kakhulu ungabangela ukungakhululeki ngesikhathi sokuzivocavoca, ikakhulukazi ngesikhathi sokuzivocavoca lapho ulele noma uhlezi. Qinisekisa ukuthi umata mude ngokwanele ukusekela umzimba wakho wonke kusukela ekhanda lakho kuya ezithendeni zakho.

Ububanzi bendawo eyanele yokuhamba

Ububanzi be-fitness mat nakho kubalulekile ukucatshangelwa. Umata obanzi unikeza indawo eyengeziwe yokunyakaza nokulinganisela phakathi nokuzivocavoca. Omata abaningi bacishe babe ngamamitha amabili ububanzi, okuyinto eningi kubantu abaningi. Kodwa-ke, uma udinga isikhala esiningi, amacansi ayatholakala futhi ngosayizi obanzi.

Cabangela indawo yaphansi etholakalayo

Ngaphezu kobude bakho kanye nezinto ozikhethayo, kubalulekile futhi ukucabangela indawo ephansi etholakalayo ekhaya lakho noma ejimini. Umata omkhulu kakhulu kungaba nzima ukuwugcina futhi uwusebenzise endaweni eqinile. Ngakho-ke khetha umata olingana nendawo yaphansi etholakalayo, ukuze ukwazi ukuzivocavoca kalula nangokunethezeka.

Amathiphu engeziwe wokukhetha ubukhulu obufanele

• Zama amacansi ahlukene esitolo sezimpahla zezemidlalo ukuze uthole ukuthi yimuphi usayizi okufanele kakhulu.
• Qaphela uhlobo lokuzivocavoca okwenzayo. Isibonelo, ku-yoga nama-pilates udinga indawo eyengeziwe yokulinganisela nokuvumelana nezimo, kuyilapho ukuqeqeshwa kwamandla udinga indawo encane.
• Khetha umata ongasindi futhi ogoqekayo uma uhlela ukuya nawo njalo ejimini noma uwusebenzise ngaphandle.

Ngokukhetha ubude obulungile nobubanzi be-fitness mat, uqinisekisa ukujima okunethezekile nokusebenza ngempumelelo. Ngale ndlela uthola okuningi ohlelweni lwakho lwezemidlalo futhi uqinisekisa inhlanzeko nokuqina kwe-mat yakho yezemidlalo.

Umehluko phakathi kwe-yoga mat ne-fitness mat

Umehluko omkhulu phakathi kwe-yoga mat ne-fitness mat yikhwalithi nokuzinza. I-yoga mat yakhelwe ngokukhethekile ukuzilolongela i-yoga, lapho uthatha khona izimo eziningi ezahlukene kanye nokuzinza kubalulekile. Ngakolunye uhlangothi, i-fitness mat isetshenziselwa ukuzivocavoca kwezemidlalo okuhlukahlukene, njengokuzivocavoca kwesisu nokuqeqeshwa kwesisindo. Umthwalo we-mat uvame ukuhluka futhi ungagxili kakhulu ekubambeni izimo ezithile.

Ukubamba kanye nesakhiwo esiphezulu

Ukubamba kanye nesakhiwo esingaphezulu se-yoga mat kanye ne-fitness mat nakho kuyahluka. I-yoga mat ngokuvamile inesakhiwo esiqinile, ukuze ungasheleli ngenkathi wenza izimo ezihlukahlukene. Omata bokufaneleka bavame ukushelela kancane, kodwa basanikeza ukubamba okwanele kokuzivocavoca okuningi.

Amanani nokuthenga

Izintengo zamata e-yoga kanye nomata bokufaneleka zingahluka kuye ngekhwalithi nomkhiqizo. Ngokuvamile, amacansi e-yoga ayabiza kakhulu kunamata okuqina, ngoba ngokuvamile enziwe ngezinto ezingcono futhi aklanyelwe i-yoga ngokuqondile. Uma ufuna ukuzilolonga kokubili i-yoga nezinye izivivinyo zezemidlalo, kuwukuhlakanipha ukuthenga kokubili i-yoga mat kanye ne-fitness mat, ukuze ube nendawo efanele yomsebenzi ngamunye.

Ngamafuphi, umehluko phakathi kwe-yoga mat kanye ne-fitness mat ikakhulukazi kwikhwalithi, ukuzinza, ukujiya, ukubamba, ukwakheka kwendawo kanye nezinto ezibonakalayo. Kubalulekile ukukhetha i-mat efanele yezemidlalo noma umsebenzi ofuna ukuwenza, ukuze ujabulele ngokugcwele ukuzivocavoca kwakho.

Ukubaluleka komata wezemidlalo ohlanzekile nonakekelwa kahle

Umata wezemidlalo ohlanzekile futhi ogcinwe kahle ubalulekile kukho kokubili inhlanzeko nokuqina. Uyajuluka ngesikhathi sokuzivocavoca, futhi lowo mjuluko uphelela kumata. Ngaphezu kwalokho, amabhaktheriya kanye nesikhunta zingahlala kalula kuma-pores we-mat. Yingakho kubalulekile ukuhlanza njalo nokugcina umata wakho wezemidlalo. Lokhu akugcini nje ngokunweba impilo ye-mat yakho, kodwa futhi kuqinisekisa indawo yezemidlalo entsha nehlanzekile.

Izindlela zokuhlanza nemikhiqizo

Kunezindlela ezahlukene zokuhlanza umata wakho wezemidlalo. Nazi ezinye izindlela ezijwayelekile nemikhiqizo ongayisebenzisa:

• Amanzi nensipho: Indlela elula nephumelelayo ukusebenzisa amanzi nensipho ethambile. Lungiselela amanzi anensipho bese usula umata ngendwangu ethambile noma isipontshi. Bese ugeza kahle umata ngamanzi futhi uyeke wome.

• Imikhiqizo yokuhlanza ekhethekile: Kukhona nemikhiqizo yokuhlanza ekhethekile emakethe eyenzelwe ngokukhethekile amacansi ezemidlalo. Le mikhiqizo ngokuvamile ayinawo amakhemikhali anokhahlo ngakho-ke ingcono ezintweni ze-mat. Ngaso sonke isikhathi funda iseluleko somkhiqizi futhi ulandele imiyalelo esephaketheni.

Ukomisa nokunakekela umata

Ngemva kokuhlanza kubalulekile ukuvumela umata wome kahle. Lokhu kungenziwa ngezindlela ezihlukahlukene:

• Ukulenga: Lengisa umata endaweni eyomile, engenawo umoya. Qinisekisa ukuthi ilanga eliqondile alikhanyi kumata, njengoba lokhu kungalimaza impahla.

• Ukugingqa: Goqa umata ngethawula elomile ngaphakathi. Lokhu kusiza ukumunca amanzi amaningi futhi kusheshise inqubo yokomisa.

• Umoya: Beka umata phansi bese uyeke wome. Qinisekisa ukuthi umata wome ngokuphelele ngaphambi kokuwugoqa uphinde uwugcine.

Amathiphu engeziwe empilo ende

Ngaphezu kokuhlanza njalo nokomisa umata wakho wezemidlalo, kunamathiphu ambalwa okwandisa ubude bempilo:

• Sebenzisa ithawula: Beka ithawula kumata ngesikhathi sokuzivocavoca. Lokhu kuqoqa umjuluko futhi kugcina umata uhlanzekile.

• Gwema izicathulo: Zama ukuzivocavoca ezinyaweni ezingenalutho noma amasokisi ukuze kungabikho ukungcola noma amagciwane ezicathulweni zakho angena kumata.

• Goqa umata ngohlangothi olungaphezulu: Lokhu kugcina ingaphansi likamata lihlanzekile futhi lingathinti phansi.

Ngokuhlanza kahle nokugcina i-mat yakho yezemidlalo, uqinisekisa indawo yezemidlalo ehlanzekile futhi esimeme. Ngale ndlela ungajabulela i-mat yakho isikhathi eside futhi uthole okuningi ekusebenzeni kwakho.

Isiphetho

Uma usebenzisa umata wezemidlalo, inikeza ukwesekwa okwengeziwe nokunethezeka komzimba wakho ngesikhathi sokuzivocavoca. I-mat ikusiza futhi ukuthi ubambe ukuma ngendlela efanele futhi uvikele iphansi lakho ekuklwebheni nasekulimaleni.

Uma ufuna ukuthenga i-mat yezemidlalo, kubalulekile ukukhetha usayizi ofanele futhi ukhethe i-mat eyenziwe nge-foam yekhwalithi enhle. Njengoba usufundile, i-fitness mat iyithuluzi elibalulekile lawo wonke umuntu owenza ezemidlalo.

UJoost Nusselder, umsunguli wonompempe.eu ungumakethi wokuqukethwe, ubaba futhi uthanda ukubhala ngazo zonke izinhlobo zemidlalo, futhi ubuye wadlala nemidlalo eminingi impilo yakhe yonke. Manje kusukela ngo-2016, yena neqembu lakhe bebelokhu bedala izindatshana zebhulogi eziwusizo ukusiza abafundi abathembekile ngemisebenzi yabo yezemidlalo.