Kungani ukubamba ezicathulweni kubalulekile ekusebenzeni kwakho

Kungani ukubamba noma ukudonsa ezicathulweni kubaluleke kangaka? Iqinisekisa ukuthi ungakwazi ukuhamba ngokuphepha futhi mancane amathuba okuthi ushelele noma uhambe. Ngaphezu kwalokho, ikusiza ukuthi ubambe ezindaweni ezahlukene. Kulesi sihloko ngizokutshela ukuthi kungani ukubamba noma ukudonsa kubaluleke kakhulu nokuthi ungayithola kanjani kangcono ezicathulweni zakho.

I-outsole: imfihlo ngemuva kokubamba kanye nokudonsa

I-outsole yingxenye yesicathulo esithintana ngqo nomhlabathi. Iyingxenye ebalulekile yezicathulo njengoba inikeza ukubamba nokudonsa ezindaweni ezahlukene. I-outsole enhle yenza umehluko phakathi kokuhamba kahle nokuphephile noma ukushelela nokuwa.

Outsole materials kanye nomklamo

Izinto ezisetshenziswa kakhulu kuma-outsoles yirabha nezinto zokwenziwa. Irabha inikeza ukubamba okuhle kakhulu nokuqina, kuyilapho izinto zokwenziwa ngokuvamile zilula futhi zivumelana nezimo. Idizayini ye-outsole nayo idlala indima enkulu ekubambeni nasekubambeni kwesicathulo. Nazi izici ezibalulekile:

• I-Tread: I-Tread iyiphethini eku-outsole esiza ukuhlinzeka ngokudonsa ezindaweni ezahlukene. Kunamaphethini okunyathela ahlukene kuye ngokusetshenziswa okuhlosiwe kwesicathulo. Isibonelo, izicathulo ezigijima zivame ukuba nokunyathela okuhlukile kunezicathulo zokuhamba.
• Amaleveli okudonsa: Kuye ngohlobo lomsebenzi kanye nendawo ogijima kuyo, amazinga ahlukene okudonsa ayadingeka. Isibonelo, abagijimi badinga ukunyakaziswa okwengeziwe ezindaweni ezimanzi nezishelelayo, kanti umhambi angase adinge ukunyakaziswa okwengeziwe endaweni enamatshe.

Ukukhetha i-outsole efanele yomsebenzi wakho

Ukukhetha i-outsole efanele izidingo zakho, kubalulekile ukucabangela uhlobo lomsebenzi kanye nendawo ogijima kuyo. Nawa amanye amathiphu:

• Ngokugijima emigwaqweni egandayiwe noma ejimini: Khetha izicathulo ezine-outsole elula futhi evumelana nezimo kakhudlwana eziklanyelwe ukugijima endaweni egandayiwe.
• Emigwaqweni egijimayo noma ewubhuqu: Khetha izicathulo ezine-outsole enikeza ukubamba nokudonsa okwengeziwe ezindaweni ezingalingani nezixegayo, njengodaka, isihlabathi namadwala.
• Ngokuhamba izintaba: Khetha izicathulo ezine-outsole eqinile futhi engagugi ukuze zihlale phakathi nohambo olude ezindaweni ezihlukene.

Uwanakekela kanjani ama-outsoles akho?

Ukuqinisekisa ukuthi ama-outsoles akho ahlala isikhathi eside ngangokunokwenzeka futhi agcine ukubambelela kwawo nokudonsa, kubalulekile ukuwanakekela kahle. Nawa amathiphu okunakekela:

• Hlanza izicathulo zakho njalo, ikakhulukazi ngemva kokuhamba endaweni enodaka noma engcolile. Sebenzisa ibhulashi elithambile ukuze ususe ukungcola nodaka ku-outsole.
• Hlola ukuguga kwama-outsoles akho njalo. Uma ubona ukuthi ukunyathela sekuqala ukuguga noma ukudonsa kuyehla, sekuyisikhathi sokucabanga ukushintsha izicathulo zakho.
• Gcina izicathulo zakho endaweni eyomile futhi enomoya omuhle ukuze uvimbele ama-outsoles ukuthi ome noma awonakaliswe umswakama.

Ngokunaka i-outsole yezicathulo zakho, ungaqinisekisa ukuthi uhlala ubamba futhi udonsa okudingayo ukuze ube nesipiliyoni sokugijima esiphephile nesinethezekile.

Ukudonsa: ukhiye wokunethezeka nokuphepha ngenkathi uhamba

Ukudonsa kubaluleke kakhulu uma ugqoke izicathulo, ikakhulukazi uma uzivocavoca noma uhamba ezindaweni ezihlukene. Inikeza ukwesekwa okulungile nokuphepha kwezinyawo zakho. Ukubamba okuhle kukusiza ukuthi uhambe kalula futhi ngokuphepha, ngaphandle kokushelela noma ukukhubeka. Iphinde ivimbele ukulimala okuvamile futhi inikeze umuzwa ongcono kakhulu lapho ugijima noma uzivocavoca.

Indima ye-traction ezinhlotsheni ezahlukene zemisebenzi

Inani lokubamba oludingayo lincike ohlotsheni lomsebenzi owenzayo. Emidlalweni efana nokugijima, ibhola lezinyawo noma i-basketball, kubalulekile ukugqoka izicathulo ezibambe ngokwanele ukuze ukwazi ukuhamba ngokushesha futhi ushintshe indlela ngaphandle kokushelela. Lapho uhamba noma uhamba emvelweni, kubalulekile ukuba nezicathulo ezibambe kahle emigwaqweni engagandayiwe, esihlabathini noma ezindleleni ezinodaka.

Ithonya lempahla efanele

Impahla ye-sole idlala indima enkulu ekuhlinzekeni ukudonsa okufanele. Namuhla kunamamodeli amaningi ahlukene kanye nemikhiqizo esebenzisa ama-soles akhethekile ukuze anikeze ukubamba okungcono kakhulu. Isibonelo, ama-rubber soles afaneleka kakhulu ezindaweni ezimanzi nezishelelayo, kuyilapho ama-grooves ajulile angcono emigwaqweni engagandayiwe nasezindleleni.

Ukubamba okwengeziwe lapho ukhuphuka igquma

Ukudonsa okwengeziwe ngaphambili kwesicathulo kubaluleke kakhulu uma ukhuphuka igquma. Leli yiphuzu lapho udinga ukubamba ukuze uziqhubele phambili. Ikhala elinyathelwe linakekela lokhu futhi likusiza ukuthi ukhuphuke amagquma kalula nangokuphepha.

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Ukubamba okuhle ezicathulweni akunikezeli nje ukuphepha nokusekela, kodwa futhi kunomthelela ekuhlanzekeni nasekufudumaleni kwezinyawo zakho. Izicathulo ezine-traction eyanele zivimbela izinyawo zakho ukuba zibe manzi futhi zibanda, okungabangela ukungakhululeki ngisho nezinkinga zezokwelapha.

Ukwenza ukukhetha okufanele

Ukukhetha izicathulo ezifanele ngokubambelela okwanele kuncike kulokho okuthandayo kanye nomsebenzi ofuna ukuwenza. Zama izinhlobo ezahlukene namabhrendi ukuze uthole ukuthi yikuphi okukufanele kakhulu nokuthi yini ozizwa ukhululekile ngayo. Khumbula ukuthi kubalulekile ukuhlola njalo izicathulo zakho ukuthi azigugile futhi uzibuyisele esikhundleni uma ukubamba kungasanele.

Kafushane:

• Ukudonsa kubalulekile ukuze uthole ukunethezeka, ukuphepha kanye nokwesekwa ngenkathi uhamba noma uzivocavoca
• Izinga lokubamba lincike ohlotsheni lomsebenzi nangaphezulu
• Izinto ezifanele kanye nomklamo wesoli kuqinisekisa ukubamba okungcono kakhulu
• Ukubamba okwengeziwe kubaluleke kakhulu lapho ukhuphuka igquma
• Ukubamba okuhle kunomthelela ekuhlanzekeni nasekufudumaleni kwezinyawo zakho
• Khetha izicathulo ezifanele ngokubambelela okwanele kwemisebenzi yakho kanye nezinto ozikhethayo

Unquma kanjani ukuthi izicathulo zakho zibambe ngokwanele?

Uma ufuna izicathulo ezibamba ngokwanele, kubalulekile ukuzizama futhi uzihlole kuqala. Naka ukuthi unyawo lwakho luzizwa kanjani esicathulweni nokuthi kukhona ukuzinza nokunethezeka okwanele. Zibuze imibuzo elandelayo:

• Ingabe izicathulo ziqinile ngokwanele ngaphandle kokubangela amaphuzu okucindezela?
• Ingabe i-shaft yesicathulo ivala iqakala lakho ngokuthambile nangokunethezeka?
• Ungakwazi yini ukuhambisa unyawo lwakho kahle ngaphandle kokuba isicathulo sixege kakhulu?

Naka izici ezinhle zodwa

Ukubamba kahle kunqunywa izinga le-sole. Bheka izici ezilandelayo:

• Ingabe iyodwa eyenziwe ngezinto ezisezingeni eliphezulu ezizohlala isikhathi eside?
• Ingabe iyodwa inephrofayela emaholoholo ukuze inikeze ukubamba ezindaweni ezihlukene?
• Ingabe iyona yodwa imelana namanzi, ngakho izinyawo zakho zihlala zomile ngenkathi uhamba?

Cela iseluleko kochwepheshe bezicathulo

Uma ungaqiniseki ukuthi izicathulo zakho zibambe ngokwanele yini, funa iseluleko kochwepheshe bezicathulo. Bangakusiza ukhethe izicathulo ezifanele izidingo zakho ezithile kanye nemisebenzi.

Nikeza ukunakekelwa okuhle kwezicathulo

Ukuze ugcine izicathulo zakho zibambelele, kubalulekile ukuzigcina ngendlela efanele. Landela lawa macebiso okunakekela izicathulo:

• Susa ukungcola ematheni ngemva kokuhamba noma ukugijima.
• Milisa izicathulo zakho njalo ukuze uzigcine zingangeni emanzini.
• Shintsha amasoli agugile ngesikhathi ukuze ubambe.

Bala amandla akho okugcina ngesikhathi sokuhamba ngezinyawo

Phakathi nokuhamba okude noma ukugijima, kubalulekile ukugcina iso kumithombo yakho yamandla. Uma ubona ukuthi unamandla amancane namandla, lokhu kungathinta ukuzinza nokubamba kwakho. Cabangela ukushintshela ekuhambeni okufushane noma ukuphumula okuningi ukuze ugcwalise izinqolobane zakho zamandla.

Ngokugcina wonke lawa macebiso engqondweni, ungaqinisekisa ukuthi izicathulo zakho zinokudonsa okwanele kohambo oluphephile futhi olunethezekile.

Ingabe kungaba khona into efana nokudonsa kakhulu ezicathulweni?

Uma ukhetha izicathulo ezifanele, kubalulekile ukuthola ibhalansi enhle phakathi kokubamba nokuguquguquka. Ukudonsa kakhulu kungabangela umuzwa oncishisiwe kanye nenkululeko encane yokuhamba. Ngakolunye uhlangothi, awufuni unyawo lwakho luhambe kakhulu esicathulweni, ngoba lokhu kuyizindleko zokuzinza nokubamba.

I-traction eyengeziwe: okuhle nokubi

Eminye imidlalo idinga ukubamba okwengeziwe, njengokugijima wehle umqansi noma ukudlala ibhola enkundleni emanzi. Kulezi zimo, ukudonsa okwengeziwe kungaba kuhle kakhulu. Nokho, kukhona futhi ukungalungi:

• Ukubamba kakhulu kungabangela umuzwa ongakhululekile, ngoba unyawo lwakho lunamathele ngokuqinile esicathulweni.
• Izicathulo ezine-traction eyengeziwe zingaba nzima, ezingathinta kancane isivinini sakho nokushesha.
• Kwezinye izimo, ukubamba kakhulu kungaholela ekulimaleni, isibonelo uma unyawo lwakho lubhajwa ngenkathi umzimba wakho uqhubeka nokunyakaza.

Naka ukufaneleka kanye nempahla

Ngaphandle kwenani lokubamba, ukulingana nezinto ezibonakalayo zesicathulo nazo zibalulekile. Isicathulo esilingana kahle siqinisekisa ukuthi unyawo lwakho luhamba kancane ngakho-ke uthola ukubamba okwengeziwe nokuzinza. Lapho uzama izicathulo ezintsha, naka amaphuzu alandelayo:

• Qinisekisa ukuthi kunendawo eyanele ezinzwaneni, kodwa ukuthi unyawo lwakho alukhululekile kakhulu esicathulweni.
• Khetha imodeli enenhlanganisela enhle yamandla nokuguquguquka, ukuze unyawo lwakho lusekelwe kahle ngaphandle kokuvinjelwa ekuhambeni kwalo.
• Naka ukwaziswa kwe-sole: i-sole high inikeza ukubamba okungcono nokuqina.

Ngamafuphi, ukudonsa kakhulu ezicathulweni kungase kube nokubi, kodwa kubaluleke kakhulu ukukhetha isicathulo esifanele somsebenzi wakho othize futhi unake ukulingana okuhle nokukhetha kwezinto zokwakha.

Izimfihlo zesoli yezicathulo ezikwazi ukumelana nokushelela

Uyasikhumbula leso sikhathi wacishe washelela endaweni emanzi? Noma ngaleso sikhathi wacishe walahlekelwa ibhalansi yakho ngesikhathi somzila? Lokhu bekungagwenywa ukube ubugqoke izicathulo ezibamba kangcono noma ezinyakazayo. Ake sibheke ematheni ezicathulo ezikwazi ukumelana nokushelela nokuthi yini ezenza zikhetheke kakhulu.

Iphrofayili kanye nerabha: isisekelo sokubamba

I-sole of non-slip izicathulo iqukethe izingxenye ezimbili ezibalulekile: iphrofayili kanye nerabha. Iphrofayili iyiphethini eyedwa ehlinzeka ngokubamba ezindaweni ezihlukene. Injoloba yinto eyenziwa ngayo i-sole, futhi lokhu kudlala indima enkulu ekuqineni kwesicathulo.

• Iphrofayili: Iphrofayili enhle yokulwa nokushelela inemisele kanye namashaneli akhipha amanzi nokungcola, okukunikeza ukubamba okwengeziwe endaweni emanzi noma enodaka.
• Irabha: Inhlanganisela yerabha ethambile inikeza ukubamba okungcono ezindaweni ezishelelayo, kuyilapho irabha eqinile imelana kakhulu nokuguga futhi ihlala isikhathi eside.

Amazinga nezicathulo zokuphepha

Uma kuziwa ezicathulweni zokuphepha, kunezindinganiso ezithile ezibonisa ukuthi isicathulo simelana kanjani nokushelela. Lezi zindinganiso ziye zasungulwa ukuze kuqinisekiswe ukuthi izicathulo zihlangabezana nezimo ezithile kanye nezidingo mayelana nokumelana nokushelela.

• I-SRC: Leli izinga eliphakeme kakhulu lokumelana nokushelela futhi liqinisekisa ukuthi isicathulo sihlangabezana kokubili namazinga e-SRB kanye ne-SRA. Lokhu kusho ukuthi isicathulo sinikeza ukubamba okuhle kakhulu kuzo zombili izindawo ze-ceramic nezensimbi.
• I-SRB: Izicathulo ezinaleli zinga zinikeza ukubamba okwanele endaweni yensimbi.
• I-SRA: Izicathulo ezinaleli zinga zinikeza ukubamba okwanele endaweni yobumba.

Imisebenzi eyengeziwe yokubamba okwengeziwe

Ngaphezu kwephrofayili kanye nerabha, kunezinye izici ezingathuthukisa ukubamba kwesicathulo:

• Ukungangeni manzi noma ukuxosha amanzi: Ngokukhetha izicathulo ezingangeni manzi noma ezivimbela amanzi, izinyawo zakho zihlala zomile futhi ubamba kakhulu ezindaweni ezimanzi.
• I-Protective Sole: I-sole soli evikelayo ingasiza ukuvikela izinyawo zakho ezintweni ezicijile phansi, ikunike ukubamba okwengeziwe nokuzinza ngenkathi uhamba.

Uma ungakaqiniseki ukuthi yiziphi izicathulo ezilungele izimo zakho, ungangabazi ukuthintana nochwepheshe noma isevisi yamakhasimende esitolo sakho sezicathulo ozithandayo. Bangakusiza ukuthi uthole izicathulo ezikahle ngokubambelela okulungile kohambo lwakho.

Izicathulo ezifanele zohambo lwakho lokugijima

Ngaphambi kokuthi ugqoke izicathulo zakho zokugijima bese uphuma ngomnyango, kubalulekile ukucacisa ukuthi uzobe ugijima kuphi. Kuye ngendawo ohamba kuyo, udinga izicathulo ezinezincazelo ezahlukene. Ingabe ugijima kakhulu emigwaqweni eyitiyela noma endaweni yokuzivocavoca, noma ukhetha izindlela ezingagandayiwe?

Izindlela nemizila engagandayiwe: kudingeka ukubamba okwengeziwe

Uma uhamba ezindleleni ezingagandayiwe, njengasehlathini, ogwini noma emigwaqweni, udinga izicathulo ezinokubamba okungeziwe nokudonsa. Lokhu kungenxa yokuthi ingaphezulu ngokuvamile alilingani futhi liyaxega, okusho ukuthi izinyawo zakho zidinga ukwesekwa okwengeziwe. Kulokhu, khetha isicathulo esine-coarser sole, esenzelwe ngokukhethekile izindawo ezingagandayiwe. Lawa matheni ngokuvamile anemifantu nezigxobo ezijulile, ukuze unyawo lwakho luhlale luqinile phansi futhi ungasheleli ezindaweni ezivulekile.

Zama izicathulo ezahlukene bese ukhetha usayizi ofanele

Kubalulekile ukuzama futhi uzame izicathulo ezahlukene ngaphambi kokwenza ukukhetha. Hamba kancane ezicathulweni futhi uqaphele ukuthi uzizwa kanjani ezinyaweni zakho. Qinisekisa ukuthi izicathulo zilingana kahle futhi aziqinile kakhulu noma azixege kakhulu. Khumbula ukuthi izinyawo zakho zingase zikhule kancane njengoba ugijima, ngakho-ke khetha usayizi ocabangela lokho.

Amathiphu engeziwe wokukhetha izicathulo ezifanele zokugijima

• Naka ukugoba kwesicathulo: kuye ngesisindo somzimba wakho kanye namabanga owagijimayo, udinga ukukhishwa okuncane noma okuncane.
• Qiniseka ukuthi izicathulo zakho zigqekezwe kahle ngaphambi kokuhamba amabanga amade. Lokhu kuvimbela amabhamuza nokungakhululeki ngenkathi usebenza.
• Cela iseluleko esitolo esikhethekile esigijimayo. Bangakusiza ukuthi ukhethe isicathulo esifanele izidingo zakho ezithile kanye nesitayela sokugijima.

Manje njengoba usuyazi ukuthi yini okufanele uyibheke lapho ukhetha izicathulo ezifanele ngokubambelela okwanele nokudonsa, usukulungele ukujabulela uhambo lwakho lokugijima. Kujabulele ukugijima!

Izicathulo ezifanele zemigwaqo egandayiwe namajimu

Uma ugijima njalo emigwaqweni egandayiwe noma isitimela ejimini, uyazi ukuthi kubaluleke kangakanani ukuba nezicathulo ezibamba kahle nokudonsa. Lezi zici zisiza ukuhlinzeka ukuzinza ezinyaweni zakho, kwenze kube lula ukubeka unyawo lwakho nokwenza kangcono. Ngaphezu kwalokho, izicathulo ezibamba ngokwanele zinciphisa ingozi yokushelela nokulimala.

Ngokufigqiwe

Uma ugijima emigwaqweni egandayiwe noma ezindaweni zokuzivocavoca, izicathulo zokugijima ezijwayelekile ziyisinqumo esingcono kakhulu. Banikeza ukubamba okwanele kanye nokudonsa, kulula futhi kufakwe umoya futhi banikeze ibhalansi enhle phakathi kokunethezeka, ukugoba nokuphikiswa kwe-abrasion. Izicathulo zomzila, ngakolunye uhlangothi, zifaneleka kangcono endaweni engagandayiwe, engalingani futhi zingakhululeka kancane emigwaqweni eyitiyela nasezindaweni zokuzivocavoca.

Ukuthola umhlaba wemigwaqo nemizila engagandayiwe

Uma uthanda ukuphuma emgwaqweni futhi uhlole izindlela ezingagandayiwe, uyazi ukuthi kubaluleke kangakanani ukuba nezicathulo ezinikeza ukubamba okwanele nokuzinza. Emhlabathini ovulekile, ezindleleni ezinodaka namadwala acijile, kubalulekile ukuthi izinyawo zakho zihlale ziqinile ukuze ungasheleli noma ugxavune iqakala. Ama-grooves ajulile ematheni ezicathulo ezigijima umzila aklanyelwe ngokukhethekile ukukunikeza lokho kubamba okwengeziwe okudingayo.

Ukulingana okulungile kwezicathulo ezigijimayo

Kubalulekile ukuthi izicathulo zakho zilingane kahle futhi unikeze izinyawo zakho indawo eyanele yokunyakaza. Isicathulo esiqine kakhulu singaholela ekuqhumeni nokunye ukungakhululeki. Ngakho qiniseka ukuthi ukhetha usayizi ofanele futhi unake ububanzi besicathulo. Ezimweni eziningi, izicathulo ezigijima umzila zithe ukuvuleka kunezicathulo ezijwayelekile zokugijima, ngakho izinyawo zakho zinendawo eyengeziwe yokuhamba nokuzinza ezindaweni ezingalingani.

I-cushioning eyengeziwe nokusekelwa

Ukugijima komzila kungaba nzima emzimbeni wakho, ikakhulukazi uma uhamba amakhilomitha amaningi emizileni engagandayiwe. Kungakho kubalulekile ukukhetha izicathulo ezinikeza i-cushioning eyengeziwe nokusekela. Lokhu kunikeza induduzo eyengeziwe ngenkathi uhamba futhi kusiza ukuvimbela ukulimala. Uma uzama izicathulo, futhi unake ukuphakama kwesithende, njengoba lokhu kungathinta ukuzinza nokududuza ngenkathi uhamba.

Qhathanisa futhi ukhethe izicathulo ezigijima umzila

Kunezinhlobo eziningi zemikhiqizo namamodeli wezicathulo ezigijima umzila emakethe, ngakho-ke kungaba nzima ukwenza ukukhetha okungcono kakhulu. Zama izicathulo ezahlukene futhi unake izici ezilandelayo:

• Ukubamba nokuzinza: ingabe iyodwa inikeza ukubamba okwanele ezindleleni ezingagandayiwe nasezindaweni ezinamatshe?
• Impahla: ingabe isicathulo siqinile, siqinile futhi siyaphefumula?
• I-Fit: ingabe isicathulo silingana kahle futhi sinikeza izinyawo zakho indawo eyanele yokunyakaza?
• I-Cushioning nokusekelwa: ingabe isicathulo sinikeza induduzo eyengeziwe nokuvikelwa ngenkathi uhamba?

Ekugcineni, iseluleko esibaluleke kakhulu ukulalela umzimba wakho siqu bese ukhetha isicathulo esizwa kahle futhi esifanelana nezidingo zakho ezithile kanye nesitayela sokugijima. Zithokozise emikhondweni!

Isiphetho

Ukubamba noma ukudonsa kubalulekile ezicathulweni zokuhamba ngokuphephile. Kubalulekile ukukhetha izicathulo ezifanele zomsebenzi ofanele kanye nendawo efanele.

Uma ulandela lawa macebiso, ungakwazi ukuzivocavoca futhi uhambe ngokuphepha nangokukhululeka.

UJoost Nusselder, umsunguli wonompempe.eu ungumakethi wokuqukethwe, ubaba futhi uthanda ukubhala ngazo zonke izinhlobo zemidlalo, futhi ubuye wadlala nemidlalo eminingi impilo yakhe yonke. Manje kusukela ngo-2016, yena neqembu lakhe bebelokhu bedala izindatshana zebhulogi eziwusizo ukusiza abafundi abathembekile ngemisebenzi yabo yezemidlalo.