Kuyintokozo enkulu ukuthi ngikubhalele laba bafundi lezi zihloko, wena. Angiyamukeli inkokhelo yokubhala izibuyekezo, umbono wami ngemikhiqizo ungowami, kepha uma uthola izincomo zami zilusizo futhi ugcina uthenga okuthile ngesixhumanisi esisodwa engingathola ikhomishini kulokho. Ulwazi oluningi
Udinga nezingubo zesibhakela. Izicathulo ezifanele ukushesha nezingubo ezifanele ukungangeni endleleni.
Futhi yini okudingeka uyazi mayelana nemithetho? Onompempe bethu bazokudlulisa ngamathiphu amahle kakhulu.
Nangu uRenato echaza amasu amathathu ayisisekelo esibhakela:
Lokho esixoxa ngakho kulokhu okuthunyelwe okuphelele:
Yiziphi izingubo okufanele ngibe nazo zesibhakela?
Lapho isibhakela uvame ukugqoka ihembe elingenamikhono nezikhindi ezinengqondo. Ngihlala ngihlaba umxhwele kakhulu ngokubukeka nendwangu ye- Ezemidlalo ze-RDX izingubo:
I-Adidas inamahembe amahle:
izicathulo zesibhakela
Izicathulo zesibhakela zingenye yemishini yesibhakela ebaluleke kakhulu futhi eyeyakho. Mhlawumbe ucezu lwesibili olubaluleke kakhulu ngemuva kwamagilavu akho wesibhakela.
Amabhuthi wesibhakela akusiza ukuthi ulawule ngokuphelele, ukukunikeza ukuqhuma kwezinyawo nokuma okunamathiselwe.
Akunjalo njengokuthenga izicathulo zethenisi.
Izicathulo ezinhle kakhulu zesibhakela zizizwa zilula, zikhululekile (njengamagilavu wangokwezifiso ezinyaweni zakho) futhi zikusiza ukuba ube munye ngendwangu.
Izicathulo zesibhakela ezimbi kakhulu zizwakala njengezinto ezingajwayelekile ngaphansi, ezinama-bulges ayinqaba namajika angazibumbeli ezinyaweni zakho.
Futhi-ke kukhona indaba yekhwalithi nezici. Ezinye zihlala isikhathi eside kunezinye. Ezinye zikhululekile, ziphephe futhi zisebenziseka kalula kunezinye.
Lokhu kungukuhlangenwe nakho kwami ngemikhiqizo yezicathulo zesibhakela ethandwa kakhulu!
1. IDUME KAKHULU - I-Adidas
I-Adidas ingumkhiqizo ophezulu wezicathulo zesibhakela engikhetha ukuzisebenzisa. Angiyisebenzisi i-Adidas ngoba izwa ukuthi yehlukile kwaNike. Akukona ukuthi uNike mubi, ukuthi nje izwakala ihlukile futhi iyamangaza ngoba ayaziwa kangako.
Mhlawumbe lokhu kuhlobene nokuthi ngigqoka izicathulo zakwaNike kaningi kune-Adidas. Okunye engingakusho ukuthi i-Adidas mhlawumbe ithandwa kakhulu e-Europe.
Ngikhumbula ngenkathi ngiya ezitolo zezemidlalo eJalimane, ngihlala ngibona amagilavu amaningi wesibhakela akwa-Adidas nemishini yesibhakela kuneNike. EMelika, isibonelo, lokhu kwehlukile.
Isibonelo, izicathulo ezinhle kakhulu engingazikhetha yilezi:
Buka ezinye izicathulo zesibhakela ezivela kwa-Adidas
2. Imikhiqizo EIDUMILE - iGreenhill
Le yimikhiqizo yesigaba sesibili yezicathulo zesibhakela emakethe. Cishe zisezingeni eliphakeme futhi zenzelwe kahle njenge-Adidas, kepha hhayi njengezithandwa. Ingabe kungenxa yokumaketha nokwaziwa komkhiqizo / ukwethembana kuphela? Noma kungenye into?
Kunoma ikuphi, iGreen Hill iwumkhiqizo ophezulu. Ngicabanga ukuthi zenziwe kahle ngokwanele, futhi zihlala isikhathi eside impela.
Angiyithandanga indlela ebengizizwa ngayo ezinyaweni zami lapho ngiyalela ibhangqa lami lokuqala, futhi udinga ukuzithenga ngosayizi omkhulu kunalokho ojwayele ukukwenza. Kepha yizicathulo ezinhle futhi eziqinile.
Ukubulawa okuhle kakhulu yilokhu Izicathulo zesibhakela iGreen Hill 1521:
Q: Yisiphi isiqeshana semishini yesibhakela esivame ukunganakwa ngabaqalayo?
IMP: Yebo, izicathulo zesibhakela!
Kungani abaqalayo bemelana ikakhulukazi maqondana nokuthenga izicathulo zesibhakela?
Yebo, abafuni ukusebenzisa imali, ababoni nzuzo, futhi bacabanga ukuthi bangavele basebenzise ezinye izicathulo zezemidlalo (ukugijima / basketball / abaqeqeshi).
Angikukhuthazi lokho. Futhi ngilapha ukukuchazela ngazo zonke izinzuzo zokugqoka izicathulo ezifanele zesibhakela kusuka kubungcweti bethu njengonompempe.
Izinzuzo zokugqoka izicathulo zesibhakela
Ngiyazi abaningi benu bathanda ukuqala isibhakela ngokusebenzisa ezinye izicathulo zemidlalo ezenzelwe ukugijima, basketball noma eminye imidlalo.
Ngiyakutshela manje, akufani.
Ukugqoka izicathulo zangempela zesibhakela kwenza umehluko omkhulu ekusebenzeni kwakho.
Eqinisweni, mhlawumbe kungenye yezindlela ezilula zokuthuthukisa ngokushesha ukusebenza komshayisibhakela osafufusa - beka izicathulo zangempela zesibhakela ezinyaweni zakhe.
Izicathulo ezinhle zesibhakela zithuthukisa induduzo, ukuhamba, isivinini namandla. Kulula impela lokho.
Isicathulo esenzelwe isibhakela sikuvumela ukuba unethezeke ezikhundleni zesibhakela nasemihlelweni, nokuhamba ngendlela umshayisibhakela ahamba ngayo.
Futhi uma ukwazi ukuhamba kangcono, unejubane namandla amaningi.
Ukugqoka izicathulo zesibhakela kuthuthukisa ukunethezeka, ukuhamba, isivinini namandla.
Abaningi benu bazolingeka ukuba benze engikwenzile, okungukuthenga amabhuzu esibhakela ngempela kuze kube yisikhashana, uze ube nesibindi, kepha ngeke ukujabulele ukuthi kumnandi kanjani ukugqoka amabhuzu wesibhakela wangempela.
Izinyawo zakho zizizwa zilula kakhulu futhi uhamba ngokukhululeka okukhulu KANYE nokwesekwa njengoba ugxuma uzungeza iringi yesibhakela, uvikela izingwegwe neziphambano.
Kufanele nje uzame ukuthi ngibone ukuthi ngiqonde ukuthini.
Izici ezibalulekile zezicathulo ezinhle zesibhakela
1. Ukubamba ne-Pivot
Lokhu mhlawumbe kuyinto ebaluleke kakhulu futhi ehlukanisayo yezicathulo zesibhakela, amandla abo okubamba phansi ukuze izinyawo zakho zingashibilili lapho kudluliswa amandla ... kepha ngasikhathi sinye gcina ujikeleza ngaso sonke isikhathi ukuze ukwazi ukukhipha amandla noma wenze izindlela ezijwayelekile zokulwa ngezinyawo.
Uzothola ukuthi izicathulo ezingezona ezesibhakela zimbi kabi uma kukhulunywa ngokukunika ukumbamba nokujija.
Indlela izicathulo ezingezona ezesibhakela ezakheke ngayo ngaphambili zingashintsha ngokungathandeki nokuthi izicathulo ezingezona ezesibhakela zishelela kakhulu (azikuniki ngokwanele) noma zikubamba kakhulu (okwenza kube nzima ukugoba ).
Abanye abalwayo bakhetha isicathulo esinikeza ukubambelela kwangempela futhi abanandaba uma kunzima ukujika.
Abanye bakhetha isicathulo esibushelelezi nesingaphenduka kalula, noma sinokubamba okuncane.
Ibhalansi ephelele kimi yilapho isicathulo sinokubamba okwanele ukuhlinzeka ngozinzo ngesikhathi sokudluliswa kwamandla futhi sijika kalula ngokwanele, ngenkathi sikugcina uxhumeke phansi.
Ngiyakuzonda impela lapho izicathulo zibambe kakhulu ngoba lokho kungangikhubeka.
Izicathulo zakho zesibhakela kufanele zinikeze ukubambelela okwanele ukuzinza,
ngenkathi ikuvumela ukuthi ujike kalula.
2. Ukwakhiwa kwesole nokuthungwa
Manje kuza isici sesibili esibaluleke kunazo zonke ezicathulweni zesibhakela, indlela okwakhiwa ngayo i-sole (ngezansi kwesihlangu).
Indlela amathe akho akhiwe ngayo angathinta amandla akho okulinganisela, ukunyakaza, ukujika nokushaya.
Okokuqala, ngaphakathi ... amathe kufanele akhululeke futhi akuvumele ukuthi ulinganise.
Akufanele ube nomuzwa wokuthi i-eksisi yakho ayilingani uma usezicathulweni zakho zesibhakela. Akufanele futhi uzwe sengathi izicathulo ziphoqa izinyawo zakho ukuthi zitsheke kancane ngaphandle noma ngaphakathi.
Uzomangala ukuthi le nkinga ivame kangakanani. Uma ama-insoles ezwa exakile noma esevele ekuphosela ibhalansi, ungahle uthande ukuwafaka ngama-insoles wangokwezifiso… mhlawumbe cha.
Into elandelayo ukuzizwa ngosayizi wedwa (ingxenye engaphansi engezansi).
- Abanye abantu bathanda isondo elincanyana ukuze bezwe umhlabathi ngokwengeziwe. Ungazizwa ushesha ngokwengeziwe futhi ulula ngale ndlela.
- Abanye abantu bathanda itende elijiyile, uzizwa ungaphansi, kepha mhlawumbe unamandla amakhulu. Kufanele uzame ukuze ubone ukuthi ngiqonde ukuthini.
Ngokwami ngithanda i-solener ezacile futhi ngizizwa nginamandla ngayo. Ngiyabona ukuthi amathe amancane angakhathala izinyawo zakho ngokushesha ngenxa yokuxhaswa okuncane. (Kuyafana nokuthi lezo zicathulo ze-Vibram Five Finger zinikeza kanjani izinyawo zakho ukuzivocavoca umzimba okwengeziwe.)
Kepha futhi, izinyawo zami ziqinile, zisesimweni esihle nokuthi "umsebenzi owengeziwe" awuzange ungikhathaze. Kwabaqalayo bangenza umehluko, kepha ubajwayele ngokushesha.
Ongakufuni wukuwedwa okuwugqinsi kakhulu ukuze uzizwe ukhululeke kakhulu emhlabathini, lokhu kujwayelekile ezicathulweni eziningi ezingezona ezesibhakela.
Izicathulo zenzelwe i-basketball ube nakho konke lokhu kudonsa okukuvimbela ekuxhumaneni nomhlaba ngamandla amakhulu.
Ungase futhi uqaphele ukuthi izicathulo ezingezona ezesibhakela (futhi kwesinye isikhathi ngisho nezicathulo ezithile zesibhakela) zinezithende eziphakanyisiwe ezingakuvimbela ukuthi uhlale phansi ngamandla amakhulu kwizibhakela zakho. (Kwesinye isikhathi udinga ukwazi ukuhlala ezithendeni zakho ngokudluliswa kwamandla amakhulu, noma ukusunduzela umphikisi emuva.)
Enye into ukuthungwa kwangaphandle kwangaphansi kwesicathulo.
Abanye benu bangathanda indawo ebushelelezi lapho kubonakala sengathi umile ngqo phansi.
Kungenzeka ukuthi omunye wenu uthande ama-ledges noma ama-bumps amancane (uhlobo lwebhola elihlanzekile) ngoba kuzwakala sengathi linokubamba ngaphezulu.
Mina ngokwami ngithanda phansi okuyisicaba. Ngiyazizonda izigaxa ngoba zingenza ngizizwe ngisemhlabathini kakhulu nokuthi nginokulinganisela okuncane lapho ngimi nje.
Amaqhuqhuva nawo angenza ngizizwe sengathi ngimi emadwaleni (kuyacasula). Khumbula ukuthi nginezinyawo ezibanzi ngakho-ke ngingahle ngithande ama-humps uma ahlelelwe izinyawo ezibanzi.
Into yokugcina okufanele uyiqaphele ukwakhiwa kozwane nesithende. Abanye benu bangathanda isicathulo lapho kuphakama khona kuphela futhi simboze izindawo zezinzwane nezithende.
Lokhu kuvumela isicathulo ukuthi sizizwe sihlala isikhathi eside ngokwengeziwe futhi ngokuvamile sizizwa sinokubamba.
Abanye benu bangahle bathande lapho okuwukuphela kwento ingezansi kuphela futhi izindawo zezinzwane nezithende zizungezwe ngenhla ethambile, lokhu kuzwakala kulula, kuselula kakhulu noma kunethezekile.
Izinyawo zakho zezicathulo zesibhakela kufanele zikuvumele uzizwe ulinganisela futhi ulula.
3. Isisindo nobukhulu
Umuzwa jikelele wesicathulo sakho kufanele ube nesisindo osifunayo nobukhulu. Kimi, umuzwa wesisindo nobukhulu kunqunywa ngento esetshenzisiwe nokuhamba okuvumelekile.
Umuzwa wokukhanya uvela ematheni akhanyayo naciphayo, ngenhla elula futhi encanyana nenkululeko eningi emaqakaleni.
Okwamanje isicathulo siqala ukwengeza itende elijiyile, noma indwangu eningi nempahla engenhla, noma kukhawulela ukunyakaza kwamaqakala, isicathulo siba nzima.
Ngabe kufanele ukhuluphale futhi usindwe noma ube mncane futhi ulula? Lokhu kukuwe impela. Isihlangu esikhanyayo nesincanyana sizozizwa sishesha ngokwengeziwe futhi mhlawumbe sibe namandla ngokwengeziwe lapho ufuna ukuzwa umhlabathi.
Isicathulo esijiyile nesisindayo singazizwa sisekela futhi futhi sinamandla amakhulu ngoba ucabanga ukuthi sihlanganisa idolo lakho, iqakala nezinyawo ndawonye nakho konke ukunyakaza.
Labo abathanda izicathulo ezilula bazokhononda ngokuthi isicathulo esijiyile, esisindayo sinomkhawulo futhi / noma sinciphisa ijubane lonyawo lwabo.
Isihlangu sakho sesibhakela kufanele sizizwe sincane ngokwanele ukuthi sikhanye futhi sisheshe, sishubile ngokwanele ukuxhasa ukudluliswa kwamandla.
4. Ukusekelwa kobude namaqakala
Omunye wemisebenzi ebaluleke kakhulu yesicathulo sesibhakela ukuvikela amaqakala akho.
Njengoba usuvele wazi, ukulimala eqakaleni kuvamile emidlalweni lapho ugxuma khona, uvame ukushintsha izikhundla futhi uphoqa njalo amaqakala akho kuzo zonke izinkomba.
Isibhakela nakanjani singakubeka ubunzima emaqakaleni nasemadolweni, kuya ngesitayela sakho sokulwa.
Unezinketho ezi-3 zokuphakama kwezicathulo esibhakeleni - LOW, MEDIUM kanye HIGH.
Iziqongo eziphansi zihamba zize zifike emaqakaleni. Izicathulo eziphakathi nendawo zihamba ngamasentimitha ambalwa ukuphakama kunalokho, futhi iziqongo eziphakeme zifinyelela cishe kumathole akho.
Ukuhlakanipha okuvamile kubamba ukuthi, “lapho isicathulo sikhuphuka, uthola ukwesekwa kwamaqakala kakhudlwana.”
Ngakho-ke uma ufuna ukuxhaswa okuningi kweqakala, thola iziqongo eziphakeme. Uma ufuna ukuhamba okuningi, thola okuphansi ukuze izinyawo zakho zibe nenkululeko yokuhamba.
Lokhu kuhlobene kakhulu nokuthi amalunga akho enziwa kanjani. Uma ungomunye walabo bantu abadonsa amaqakala abo njalo, kufanele uhambe namanothi aphezulu.
Kuhlobene kakhulu nezakhi zofuzo, isitayela sokulwa nokuzikhethela komuntu siqu. Nginamaqakala aqinile futhi ngithanda iziqongqo eziphansi.
Kunezinto ezimbalwa ezingeziwe okufanele uzicabangele. Okokuqala, iziqongqo eziphansi ziza ngamabanga ahlukene "aphansi".
Amanye angaphansi kweqakala, amanye alungile eqakaleni, kanti amanye angaphezulu ngenhla kweqakala. Yize lokho kungenzeka noma kungabalulekile ngokusekelwa kweqakala, bazizwa behluke kakhulu.
Ngakho-ke noma ngabe ufuna ama-bass, ngincoma ukuthi uzame amabanga ahlukene eziqongqo eziphansi uma ufuna ukuba ngumphelelisi.
Uma kukhulunywa ngeziqongqo eziphezulu, kufanele wazi ukuthi amamodeli ahlukahlukene alingana ngokuhlukile.
Ezinye iziqongo eziphakeme zingazizwa zikhululeke kakhulu emaqakaleni (namanje ukwesekwa kwamaqakala akwanele), kanti abanye bangazizwa bexegise kakhulu emikhondweni engezansi (ukuntuleka kokwesekwa noma ukuzizwa becasulwa).
Ezinye zingacasula noma zivimbele imisipha yakho yethole. Khumbula ukuthi wonke umzimba wehlukile.
Abanye benu banemilenze emide noma emifushane, imilenze ejiyile noma encanyana, amankonyane amakhulu noma amancane, amaqakala ahlukene akhiwe noma agqoka amasokisi amancane noma amakhulu.
Zonke lezi zinto zinomphumela.
Izicathulo zakho zesibhakela kufanele zizizwe zihamba, ngenkathi zinikeza ukusekelwa kuphela kwamandla nokuvikeleka.
Ngithole ukuthi ama-high-top awakulungele ukwesekwa kwamaqakala kuphela, kepha futhi angakwenza ube namandla ngokwengeziwe lapho uphonsa izibhakela.
Angicabangi ukuthi kukhulu kangako ukuthi isicathulo empeleni siyakusekela futhi sikwenze ube namandla ngokwengeziwe. Umbono wami uthi ngoba isicathulo sikhulu futhi sithinta kakhulu umlenze wakho, uya usazi kangcono wonke umlenze wakho ophansi futhi uhambise umzimba wakho omningi ndawonye, okuzobe kukunika amandla nokusekelwa okwengeziwe.
Nginomuzwa wokuthi abafana abaneziqongo eziphakeme mancane amathuba okuthi bagxume ngokuzungeza ngokweqile noma ngezimo ezisontekile (ngoba izicathulo azikhululeki uma wenza) ngakho-ke imilenze yabo kungenzeka ibe sezikhundleni ezinikeza ibhalansi namandla .
5. Induduzo nobubanzi
Induduzo nobubanzi kuyindaba yokuzikhethela komuntu. Uzokwazi ukuthi yini ekufanele kahle ngokuzama izicathulo ezihlukene.
Isiphakamiso sami?
Buza abangani bakho ejimini yasendaweni yesibhakela ukuthi ungafaka izinyawo zakho ezicathulweni zabo. Ngokushesha uzokwazi ukuklwebha amamaki nezinto zokwakha ezizwakala zikucasula.
Izinto ezisetshenzisiwe nokuthi ziboshwe kanjani noma zinanyathiselwe ndawonye zinomthelela omkhulu enduduzweni uma ungibuza.
Ezinye izinto zingaba wuhlupho noma uzizwe sengathi zikhawulela izinyawo zakho, njengesicathulo esingafuni ukusabalala noma ukugoba imilenze yakho noma ukusunduza umhlabathi endaweni oyifunayo.
Ezinye izicathulo zingancinza izinyawo zakho zingakhululekile ngaphambili (ngakho-ke awukwazi ukukhama amabhola ezinyawo zakho kahle) noma zikuncamele ngemuva zikunikeze amabhamuza. Noma ama-insoles angadala amabhamuza.
Kimi, inkinga enkulu lapho uthenga izicathulo ububanzi. Nginezinyawo ezinkulu kakhulu futhi uma ngigqoka izicathulo ezincanyana kakhulu azizicindezeli izinyawo zami phansi ukuze ngizinze kakhulu.
Ngizizwa sengathi nginokulinganisela okuncane ngoba isicathulo ngaphansi konyawo lwami sincane kunonyawo uqobo.
Ngicabanga ukuthi okuphambene nakho kungaba yiqiniso, uma izinyawo zakho zincane kakhulu uzofuna isicathulo esifana ngokulingana noma okungenani sinezintambo ongasibeka kuso uma kungenjalo izinyawo noma izinzwane zakho zizoba negumbi eliningi kuzo .
Isicathulo sakho kufanele silingane kahle futhi kahle,
ngaphandle kokukhawulela ukunyakaza noma ukudala amabhamuza.
6. Ikhwalithi
Ngokwemvelo, ikhwalithi ibaluleke kakhulu. Ufuna izicathulo zakho zihlale isikhashana. Inqobo nje uma usebenzisa isicathulo esinophawu oluphezulu, cishe uzolunga ngalokhu.
Uma ufuna ukuhlola isicathulo ukuze ubone ukuthi ikhwalithi ibaluleke kuphi ngingasho ukuthi ukwenza isiqiniseko sokuthi isole lakhiwe kahle kanti nesingezansi sesicathulo akubukeki ngathi sigqoka njengesicathulo esigugile.
Uma kunjalo, ungasebenzisa iShoe Goo noma uyise esitolo sokulungisa izicathulo ukuze usinamathisele futhi.
Iziphi izicathulo zesibhakela ezithandwa kakhulu emajimini?
Izicathulo zesibhakela ezithandwa kakhulu
INike, Reebok ne-Adidas bazohlala bethandwa kakhulu (iNike isathandwa kakhulu kunamanye amabili). Uma leyo mikhiqizo emibili ingakufaneli, zama ukuya eRival.
Uma ufuna ukusebenzisa imali eningi ngegiya langokwezifiso, zama uGrant. Ama-Asics noRival kwesinye isikhathi angabonakala futhi. Ngicabanga ukuthi imbangi ithandwa kakhulu kuye ngokuthi uyaphi.
Nginomuzwa wokuthi kuphela izifundiswa nabafana abancane abazogqoka izicathulo eziphansi.
Abafana abakhulu nabafana abakhulu bavame ukuya kuma-med noma eziqongweni eziphakeme. Ngiphinde ngabona ukuthi i-Adidas (uma uyibona) ivame ukugqokwa ngabalwi abanolwazi, hhayi kakhulu ngama-newbies.
Izinzuzo nezimfundamakhwela ezinamathuba amaningi okugqoka okuphezulu. Uma kunendaba kuwe, ngingasho ukuthi cishe abashayisibhakela abango-80% bagqoka izicathulo zesibhakela ze-Adidas med-top, abanye abangu-20% bagqoka iziqongo eziphakeme ze-Adidas.
UMBUZO: Ngabe ungazisebenzisa izicathulo zokubambana ngesibhakela?
Yebo! Izilwi eziningi zigqoka izicathulo zokulwa nesibhakela.
Kodwa-ke, ngizwile ukuthi izicathulo ze-wrestling zingasetshenziselwa isibhakela, kepha okuphambene nakho akunconywa.
Angikaze ngiyizame futhi ngicabanga ukuthi kungaba kuhle uma ucabanga ukuthi izicathulo zensose zifana kanjani nezicathulo zesibhakela.
Ngicabanga ukuthi izicathulo ze-wrestling kungenzeka zibambe kakhulu emaphethelweni angaphandle kunezicathulo zesibhakela futhi zakhelwe ukuthi ziqine ngokwengeziwe uma unikezwa lo mdlalo oye wahlahlela phansi kuwo wonke ama-engeli.
Ngenkathi isibhakela sisezinyaweni zakho ikakhulukazi, amabhuzu wesibhakela angakhiwa kakhulu ukuze abe engasindi kunokuba aqine ngokugcwele ngama-360-degree.
Ngizwile nokuthi izicathulo ze-wrestling zibambelele kancane kunezicathulo zesibhakela (okungaba kubi ngamaphoyinti we-pivot).
Uzobona futhi ukuthi izinhlobo zezicathulo zizothengiselwa womabili umdlalo we-wrestling nowesibhakela.
Kepha qaphela ukuthi uma uzothenga izingubo zesoseji online, funda izibuyekezo ukuze uqiniseke ukuthi bayakwazi ukugijima kanye / noma ukuthi abashayisibhakela bazisebenzisa ngempumelelo.
Funda futhi: onogada abangcono kakhulu be-kickboxing namanye amathrekhi wokulwa
USOMPEMPE OBHEKISWA NGOKUQEQESHA IBHOKISI: Kulungile nini ukumisa umdlalo?
Manje sekuyisikhathi seminye yemithetho, izinto bobabili abalwi nabompempe okufanele bazigcine engqondweni.
Ukuma noma ukungamisa umpempe kuyizinqumo ezinzima kakhulu futhi ezibucayi umpempe okufanele azenze eringini.
Uma wenziwe maduzane, umcimbi wonakaliswe ngokuphelele. Uma kwenziwa kancane kakhulu, umshayisibhakela angalimala kanzima noma abulawe. Imvamisa kuba nzima kakhulu ukwedlula isibonelo u-Jiu Jitsu.
Ukwahlulela okuhle nesipiliyoni sendandatho kuphela okungasiza umphenyi ukuthi enze lezi zinqumo kahle.
Imithetho ejwayelekile yesibhakela kanye nayo yonke imithetho ehleliwe iyalela ukuthi umshayisibhakela athathwe njengonqotshiwe uma enye ingxenye ngaphandle kwamathe ezinyawo ithinta indwangu lapho ishaywa ukushaywa okungokomthetho.
Angabhekwa futhi elenga engenakuzisiza ezintanjeni ngenxa yokushaywa ngokomthetho; noma, uma eshaywa ukushaywa okungokomthetho, yizintambo kuphela ezimvimbele ukuthi angashaywa phansi.
Kokunye, abashayisibhakela babonakala belinyazwe kabi ngokuthatha izibhakela eziphindaphindwayo ezintanjeni noma ukushaywa kanzima ngezibhakela nokushaya izintambo futhi ama-knockdown awakhulunywa.
Onompempe bathambekele ekuqambeni kuphela izingqungqulu ezicacile nezisobala.
Kodwa-ke, ezimweni lapho umshayisibhakela eshaywa kanzima futhi aphakanyiswa ngezintambo, futhi impendulo yakhe ingeyinhle, ucingo lokungqongqoza lungafaneleka.
Kulezi zimo ezingavamile, umthetho wokukhishwa komthetho awusetshenziswa ngokungaguquguquki noma ngendlela efanele.
Onompempe kufanele bafunde umthetho we-knockdown ngokucophelela njengoba ungasebenza kulezi zimo ezithile futhi uma ubuka isibhakela kuthelevishini, usibheke.
Lokhu kungakusiza ukunquma lawa macala angajwayelekile "aphansi" uma useseringini.
Kuyavunywa, kudinga ubuhle obuningi, ulwazi kanye nesibindi ukwenza lezi zingcingo, kepha ukungazenzi lezi zingcingo ngezikhathi ezifanele ezimweni ezilungile, ezingavamile njengoba kunjalo, kuyingozi empilweni yomshayisibhakela.
Lezi zinqumo ezinzima ezinganquma ukuthi ngubani owinile emzuliswaneni zifana nalezo zejaji elikhipha umzuliswano ka-10-8 ngaphandle kokungqongqoza.
Yize kubonakala kungahambisani noma kungalungile kubathandi besikhathi sakudala, iqiniso ukuthi kunomehluko phakathi komjikelezo ojwayelekile we-10-9 kanye nomzuliswano lapho umshayisibhakela emangele kabi, mhlawumbe aze abanjwe yizintambo, ngaphandle kokuya phansi.; futhi unompempe akamemezeli ukunganqotshwa.
Ukube ubungumshayi sibhakela, ungathanda ukuba kumuphi umzuliswano lapho uzowina? Umkhuba 10-9 noma owokugcina? Omunye umbuzo, ngubani ophumelele umzuliswano ngokucacile?
Izimpendulo zisobala.
Le filosofi kayikukhuthazi nakancane ukubalwa kokuma okuyisishiyagalombili esibhakeleni esikhokhelwayo. Nginesiqiniseko sokuthi ayikho indawo yokuma isibalo esiyisishiyagalombili esibhakeleni esikhokhelwayo.
Isibalo sokuma eziyisishiyagalombili yisimo esihluke ngokuphelele kuleso esixoxa ngaso.
Onompempe kufanele banake kakhulu umshayisibhakela oshaya intambo.
Ngokuvamile, asikho isibalo sokuma eziyisishiyagalombili, kepha njengoba kushiwo ngaphambili. `
Lona ngumsebenzi onzima ukuwenza. IHolyfield-Cooper futhi muva nje iCasamayor-Santana yizimo ezimbalwa lapho lezi zingcingo zenziwe kahle.
Kuzo zombili lezi zimo, lesi senzo sonompempe siqinisekise ukuthi impi yenziwa kahle.
Ukwehluleka ukwenza leyo kholi bekungadala ukuthi kumiswe ngaphambi kwesikhathi noma ukuhlaselwa ngonya ezintanjeni njengoba kungekho omunye wabashayisibhakela abathintekayo obekuzoba lula.
Kalula nje, bashaywa kanzima futhi babanjwa yizintambo. Ukube izindophi bezingekho, ngabe zehla impela.
Kudume noma cha, lowo umthetho noma ngabe uthini umuntu.
Qaphela futhi wazi ukuthi imihlahlandlela engenhla ingumthetho wokungqongqoza. Bakhona ukuphepha nokusiza ukuthola onqobayo.
Uma unompempe ethatha isinqumo sokunquma ukungqongqoza lapho umshayisibhakela elenga ezintanjeni noma eshayiwe futhi yizintambo kuphela ezimphakamisile, kumele aqiniseke ngokuphelele ukuthi umthetho usebenza ngqo kulesi simo.
IZINDAWO ZOKUGUNYAZA
Lapho uqala ukubala, qedela ukubala ngaphandle kokuthi umshayisibhakela adinga usizo lwezokwelapha ngokushesha. Nikeza umshayisibhakela ithuba lokuthi alulame futhi uzinike ithuba lokumhlola ngokugcwele.
Futhi, lokho ngaphandle kokuthi kucace ukuthi umshayisibhakela udinga usizo lwezokwelapha ngokushesha.
Unompempe kufanele abhekisise konke ukushaywa phansi. Ezinye izimo zidinga ukunakekelwa okwengeziwe.
Kunjalo:
- Umshayisibhakela wehla kanzima bese eshaya ngemuva kwekhanda lakhe ngendwangu. Ukushaya indwangu ngale ndlela kukhulisa kakhulu ingozi yokulimala.
- 2. Umshayisibhakela wehlela ebusweni kuqala. Le mpendulo esobala, engeyona eyemvelo yokushaywa ikhombisa ukulahlekelwa okuphelele kokulawulwa kwemisipha. Lapho umshayisibhakela enyamalala kanjena, umdlalo usuke usuphelile.
- 3. Lapho intamo yomshayi wesibhakela ithinta izintambo ezingezansi noma eziphakathi nendawo lapho ewa emuva bese eqhuma phezulu.
- 4. Umshayisibhakela uyehla futhi ngesikhathi sokubala kwakho uyehla futhi ngaphandle kokushaya enye into.
IZINQUBO ZOKUXOSHWA NGOKUNGQOQO
Onompempe bahlukile futhi akuwona wonke ama-knockdown afanayo. Unalokhu engqondweni, nazi ezinye izindlela eziyisisekelo onompempe okufanele bazilandele uma kwenzeka kungqongqoza:
- Hambisa umshayisibhakela othole ingcaca ekhoneni elikude kakhulu elingathathi hlangothi.
- 2. Thola ukubalwa kwejaji.
- 3. Zibeke endaweni yakho ukuze ukwazi ukugxila kumshayisibhakela owehlisiwe, komunye umshayisibhakela nejaji le-knockdown nomgcini wesikhathi.
- 4. Bala ngokuzwakalayo nangendlela efingqiwe ngenkathi uthinta izinombolo zokubala ngezandla zakho.
- 5. Ngenkathi ubala, gxila kumshayisibhakela owehlisiwe bese ubheka izimpawu zobuthakathaka njengokuma kwamehlo, ukubukeka okucwebezelayo, ukwanda kwabafundi, ukuntuleka kokulinganisela okuzinzile, ukusikeka okubi noma ukopha, njll.
- 6. Musa ukugxila kakhulu kumshayisibhakela osekhoneni elingathathi hlangothi, ngaphandle kwalapho eshiya ekhoneni ekuphoqa ukuthi umise ukubala.
- 7. Sebenzisa izandla zombili lapho ubala kusuka kweziyisithupha kuye kweziyishumi.
- 8. Beka izandla zakho ukuze umshayisibhakela osehlisiwe azibone. Ungafaki umoya, jika, njll. Ngezandla zakho.
- 9. Ungakhombisi umuzwa wehaba. Ngamanye amagama, ungenzi ukungqongqoza kube okumangazayo kakhulu.
- 10. Nikeza isinqumo sakho esibucayi ngokubala kwakho okungu-8 noma u-9. Lokho wukuthi, misa impi noma iqhubeke.
Okwamanje uhlolisisa umshayisibhakela, mgcine ebangeni lengalo.
Ungasondeli. Gwema ukuthinta umshayisibhakela. Thatha indawo lapho ungazinikeza khona wena kanye nabaningi abakhona ithuba lokubona isimo somshayisibhakela.
Uma unompempe ethatha isinqumo sokumisa umdlalo, khombisa isinqumo ngokuvayizisa isandla esisodwa noma zombili ngenhla kwekhanda lakho.
Bese ukhombisa inhlonipho nobubele kumshayisibhakela ngokususa into ayikhulumayo bese emkhomba ekhoneni lakhe uma kungenzeka.
Uma umshayisibhakela ebhikisha esitelekeni sakho, thatha isinyathelo emuva. Ungaphikisani naye noma unikeze amazwi enduduzo noma uxolise.
Uma ukhetha ukuqhubeka nomdlalo, hlanza amagilavu omshayisibhakela bese uyalela abashayisibhakela ukuba bapakishe.
Olunye ucingo olunzima kulapho umshayi wesibhakela ehlushwa ukungqongqoza futhi abuyele phansi ngaphandle kokuthola okunye ukushaywa.
Ekuhlaselweni kweTzsyu-Judah, uJudah wehla ngaphandle kokushaya omunye umdlalo futhi umdlalo wamiswa.
Ukulungiswa noma cha kokuphazamiseka akuyona into okugxilwe kuyo lapha. Kushiwo njengendawo yokubhekisela. Yimishini nokucatshangelwa kukanompempe okulesi simo esizoxoxa ngakho.
Kunezinto eziningana okufanele uzicabangele kulesi simo.
Kuzo zonke izimo zokungqongqoza, uma umshayisibhakela ehla, kukhona isibalo esiyisibopho esiyisishiyagalombili. Lokho kusho ukuthi noma ngabe umshayisibhakela uyasukuma, unompempe kufanele aqhubeke nokubala aze afike kwayisishiyagalombili.
Nakulokhu, ngaphandle uma isibhakela sidinga ukunakekelwa ngokushesha.
Uma umgadli ephinda ehla futhi ngemuva kokungqongqoza nangesikhathi sokubala ngaphandle kokuthola okunye ukushaywa, umpempe kufanele aqhubeke nokubala (ngaphandle kokuthi umgilwa elimele ngokusobala futhi udinga ukunakekelwa ngokushesha).
Ukuphepha kubaluleke kakhulu, kepha ngaphandle kokuthi umgilwa esesimweni esisobala ngokusobala, umpempe kufanele aqhubeke nokubala uma umgadli ewa okwesibili ngaphandle kokushaya futhi.
Lokhu kungokubona nokuqonda kompempe.
Lo mdlalo udinga isiphetho sokugcina ngaphambi kwayo yonke imidlalo. Ukucabangela lokhu lapho wenza izinqumo ezibucayi kubalulekile. Vumela "ochwepheshe" bakubize nganoma iyiphi indlela abafuna ngayo.
Funda futhi: siwahlolile la magilavu wesibhakela futhi lawa angcono kakhulu
UKUHLOLWA KWESIKHUNGO SEFADE
Yize ingekho indlela echazayo yokufundisa umuntu lokhu, kunezikhombi zokuxoxa indaba ezingasiza umphenyi ukuthi athathe isinqumo sakhe esibucayi. Ezinye ziyi:
- ukukhathala okunamandla
- Ukushintshwa kombala wesikhumba
- Vula umlomo ngokuphefumula okunzima
- Ukuma okungalingani noma ukuhamba
- Ukuntuleka kokulawulwa kwemisipha
- ukubukeka okundikindiki
- Isicanucanu noma ukuhlanza
- Izimangalo mayelana nekhanda eliqinile noma indlebe
- Izinguquko zamaphuphu
- Ukusikeka okungalungile, ukuqaqamba kwamalunga noma ukuvuvukala
Uma kukhulunywa ngokugcina, ngokuvamile, awukho umthetho onzima futhi osheshayo wokuthi imiswe nini impi ngenxa yokusikeka, ukuqaqanjelwa, noma ukuvuvukala.
Vele, noma yikuphi ukuphuma kwegazi okunzima noma ukuvuvukala okuphazamisa kakhulu umbono wesibhakela kufanele kubange ukuma.
Amakholomu akulesi sayithi esigabeni se- "Sopranos of Ring Safety" axoxa ngezihloko ezihambisana nezihloko zethu futhi kumele kufundelwe bonke abashayisibhakela, ikakhulukazi onompempe.
Zonke lezi zimo ezichazwe ngenhla zingaba yingozi empilweni nasemsebenzini womshayi sibhakela.
Ukwahlulela okuhle nokubonisana nodokotela waseRingside kungamathuluzi amahle kakhulu ongompempe kulezi zimo.
Ucingo lwakho ukumisa umdlalo. Qaphela futhi ubekezele.
Hlola isibhakela ngesikhathi sokubala futhi ulungele ukuthatha isinqumo. Unganamatheli ku 'ofuna ukubuyela nakho'. Kuphelile. Ukuze ugxilise ingqondo!
OKUNYE UKUCABANGELA OKUBALULEKILE
Ukubalwa kuka-10, akusekho, noma kungaphansi. Ukuthambekela kwakamuva kokufinyelela ku-8 noma u-9 kufanele kukhulume nomshayisibhakela owehlisiwe amenze ahambe kuwe.
Lezi zenzo zidala ukuthi isibalo sithathe ngaphezu kwamasekhondi ayi-10. Lokhu kwehluka kusuka kumpempe kuya kumpempe futhi kaningi, ukubala ukubala, kunganikeza olwa ithuba elingafanele ngaphezu kophikisana naye.
Ukubuza umshayisibhakela owile ukuthi ufuna ukuqhubeka yini futhi amvumele athathe amagxathu ambalwa abhekise kuwe kuyamukeleka nakanjani. Kodwa-ke, akukhuthazwa ukuthi uchithe isikhathi eside.
Unompempe oqeqeshwe kahle futhi onamava uyakwazi ukuhlola umshayisibhakela esikhathini esibekiwe yimithetho.
YIBA NAMANJE NE-BUNNY BOXER
Umshayisibhakela oshayiwe kufanele alandelwe ngokushesha. Injabulo yomshayi-sibhakela nobukhulu bomcimbi akumele ifihle isimo somshayi sibhakela.
Ungashiyi noma ngisho nje njengoba umshayisibhakela oshaywayo efulathela.
Ukukhombisa ububele kumshayisibhakela onentshebe kuyisibopho. Ungalokothi ushiye umshayisibhakela okhonze ukuzilungisa. Mqondise emuva ekhoneni lakhe bese ususa okokukhulumela lapho kungenzeka khona.
Ngalokhu kushiwo, ungapheli ukukwenza. Gwema ukweqisa. Inhloso ukuphatha isibhakela esishayiwe ngenhlonipho, hhayi ukweba isikhashana phambi kwekhamera.
Onompempe babukeka behlekisa.
IZINKINKOLO EZINZIMA
Abalandeli bayayithanda i-knockout. Onompempe kufanele bayesabe. Ukushaya okukodwa okuqinile noma inhlanganisela yamagalelo kungakushiya nomuntu wesibhakela owile.
Iwele kahle.
Lapho-ke umsebenzi wakho uzoshintsha unomphela. Uma ungacabangi kanjalo, buza onompempe abake baba nesisulu somshayi wesibhakela eringini. Isibhakela yibhizinisi elibi, isikhathi.
Yenza umsebenzi wakho futhi njalo uwenze kahle. Imiphumela ingaba mibi kakhulu.
Uma kwenzeka isibonelo se-KO, unompempe uzobiza uGP wokuqala ngokushesha ukuthi ahlole umshayisibhakela. Uhlala nomshayisibhakela aze abe ngaphansi kwesandla sikadokotela.
Ngokwesicelo sikadokotela, angahlala amsize. Lapho usompempe engasadingeki, uyazisusa bese wazisa ngokushesha omele ikomidi nomphathi ngesinqumo sakhe.
Shiya udokotela nomhloli wokuzibonela ukuze anakekele umshayisibhakela olahliwe ngokushesha.
Kubalulekile ukuthi wazi ukuthi ukufinyelela kwinombolo ye-10 noma cha akuchazi ubude besikhathi umshayisibhakela angamiswa.
Ukuxhumana nodokotela wezinsimbi kuleli phuzu elibucayi kubalulekile ekuphepheni nasenhlalakahleni yomshayisibhakela.
