I-Kickboxing yabaqalayo: Okudingayo nokuthi ungaqala kanjani

I-Kickboxing ingenye Umbukiso wezokulwa lapho kungasetshenziswa khona zombili izandla nemilenze. Lo mdlalo wadabuka e-Japan nase-United States, lapho waduma khona ekuqaleni kwawo-1970. Ku-kickboxing, izibhakela ze- isibhakela kuhlanganiswe nokukhahlelwa kwemidlalo efana nekarati ne-taekwondo.

Yini i-Kickboxing?

I-Kickboxing iwubuciko bokulwa lapho ungasebenzisa khona hhayi izandla zakho kuphela, kodwa nemilenze yakho ukushaya isitha sakho. Kuyinhlanganisela yesibhakela nokukhahlela emidlalweni efana nekarati ne-taekwondo. Kwavela e-Japan nase-United States ngawo-70 futhi ngokushesha kwaduma lapho.

Isebenza kanjani i-kickboxing?

I-Kickboxing imayelana nokushaya imbangi yakho ngezibhakela nokukhahlela. Akuvunyelwe ukushaywa ngendololwane futhi impi yenzeka eringini. Abahlanganyeli bagqoka amagilavu, i-tok kanye nengcosana. Onogada be-Shin bayimpoqo ngesikhathi sephathi ye-rookie kuye ngomfelandawonye.

Iyini imithetho ku-kickboxing?

Ngakho-ke, ufuna ukwazi ukuthi iyini imithetho ku-kickboxing? Awu, umbuzo omuhle lowo! Ku-kickboxing, kunemithetho embalwa okufanele uyilandele ukuze uqinisekise ukuthi uhlala uphephile futhi awuhoxiswa. Nansi imithetho eyinhloko:

• Akukho ukushaywa kwendololwane: Ngokungafani nesibhakela sendabuko sase-Thai, ukushaywa kwendololwane akuvunyelwe ku-kickboxing. Ngakho-ke uma ucabanga ukuthi ungakwazi ukushaya imbangi yakho ngokushaya ngendololwane, kuzomele ubheke phambili kancane.

• Akukho abajikijeli: Ngokungafani nesibhakela, awukwazi ukuphonsa esinye phansi noma ulwele phansi. Wonke umsebenzi omile ku-kickboxing.

• Ukusetshenziswa kwedolo, i-punch kanye namasu okukhahlela: ku-kickboxing ungasebenzisa zombili izandla zakho nemilenze yakho ukuhlasela. Lokhu kusho ukuthi ungasebenzisa idolo, i-punch kanye namasu wokukhahlela ukuze ushaye isitha sakho.

• Amaphuzu okushaya: amasu owasebenzisayo ukuhlasela amaphuzu amaphuzu. Uphinde uthole amaphuzu ngokuhamba ngokuhlaselayo. Ngakho-ke uma ufuna ukunqoba, akufanele uhlasele kuphela, kodwa futhi uvikele.

• Unompempe: Unompempe uhlala ekhona emdlalweni we-kickboxing ukuze aqinisekise ukuthi imithetho iyalandelwa. Uma wephula imithetho, unompempe angakunikeza isexwayiso noma akwenze ungafaneleki.

• Ukuvikelwa: ku-kickboxing kwenzeka iringi futhi ababambiqhaza bagqoke amagilavu, induku kanye nengcosana. Onogada be-Shin bagqokwa ngesikhathi sokufana kwe-novice kuye ngokuthi inhlangano. Ngakho qiniseka ukuthi ugqoka isivikelo esifanele ngaphambi kokuthi uqale i-kickboxing.

• Amafomu okuncintisana: kunamafomu ahlukene okuncintisana ku-kickboxing, njenge-semi-contact pointfighting, ukuthintana okulula okuqhubekayo kanye namafomu e-kata. Ifomethi ngayinye yokuncintisana inemithetho yayo nezindlela zokuthola amaphuzu.

Ngakho-ke leyo yimithetho esemqoka ku-kickboxing. Qiniseka ukuthi uyabazi ngaphambi kokuba uqale ukuqeqeshwa noma ukuncintisana. Futhi khumbula, ukuphepha njalo kuza kuqala!

Kungani i-kickboxing ikulungele?

I-Kickboxing akuwona nje umdlalo wabafana namantombazane aqinile, futhi inezinzuzo eziningi zempilo yakho engokomzimba nengqondo. Nazi ezinye izizathu zokuthi i-kickboxing ikulungele:

Uthola ukujima okuphelele

Nge-kickboxing awuqeqesheli izingalo nemilenze yakho kuphela, kodwa futhi nomgogodla wakho. Ukujima komzimba ogcwele okwenza yonke imisipha yakho isebenze. Futhi okuhle kunakho konke? Awudingi ukuchitha amahora amaningi ejimini ukuze ubone imiphumela.

Wakha ukuzethemba

I-Kickboxing ekuqaleni iwubuciko bokulwa futhi ukuyiprakthiza kungathuthukisa ukuzethemba kwakho. Ufunda ukuzivikela futhi ufunda ukubekezela, ngisho nalapho ukuhamba kuba nzima. Lokhu kungase futhi kube nomphumela omuhle kwezinye izici zokuphila kwakho.

Unciphisa ingcindezi

I-Kickboxing ikuvumela ukuthi ukhiphe konke ukukhungatheka kwakho okungaphakathi kanye nengcindezi ku-punching bag. Kuyindlela enhle yokukhipha isitimu futhi usule ikhanda lakho. Ngaphezu kwalokho, kwehlisa amazinga amahomoni okucindezeleka emzimbeni wakho.

Uthuthukisa ukusebenzisana kwakho neso lesandla

I-Kickboxing idinga ukugxila okuningi nokunemba. Ngokuzijwayeza inhlanganisela ye-punch kanye nokushaya isikhwama sokubhoboza, uthuthukisa ukusebenzelana kwesandla sakho neso kanye nenkumbulo yemisipha. Lokhu kungase futhi kube usizo kweminye imidlalo noma imisebenzi.

Uthola inhliziyo enempilo

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I-Kickboxing iwukuzilolonga okuhle kwenhliziyo nemithambo yegazi okugcina izinga lokushaya kwenhliziyo yakho liphakeme futhi kuthuthukise ukujikeleza kwegazi lakho. Kungasiza futhi ukwehlisa umfutho wegazi futhi ugcine inhliziyo yakho iphilile.

Uqinisa imisipha yakho

I-Kickboxing ayilungele izingalo nemilenze yakho kuphela, kodwa naphakathi kwakho. I-kickboxing evamile iqinisa ingalo yakho, ihlombe nemisipha yemilenze. Lokhu kungasiza futhi ekuthuthukiseni ukuma kwakho futhi kunciphise ubuhlungu emuva.

Ulala kangcono

Ngenxa yokujima okujulile kwe-kickboxing, umzimba wakho uyakhathala futhi ungalala kangcono. Ngaphezu kwalokho, ukwehlisa amazinga okucindezeleka nokuthuthukisa isimo sakho sengqondo nakho kungaba nomthelela ekulaleni kwasebusuku okungcono.

Ngakho usalindeni? Gqoka lawo magilavu ​​wesibhakela futhi uhambe! I-Kickboxing ayilungele umzimba wakho kuphela, kodwa nasemqondweni wakho. Futhi ubani owaziyo, ungase ube u-Rico Verhoeven olandelayo!

Yini ongayifunda ku-kickboxing?

Ngakho-ke ufuna ukwazi ukuthi yini ongayifunda ku-kickboxing? Hhayi-ke, ngingakutshela ukuthi ufunda okwengeziwe kunokukhahlela kahle noma ukubhoboza. Nazi izinto ezimbalwa ongazifunda ku-kickboxing:

Ukuzivikela

Enye yezinto ezibaluleke kakhulu ozifunda ku-kickboxing indlela yokuzivikela. Awugcini nje ngokufunda ukwenza ukukhahlela okuhle noma i-punch, kodwa nokuthi ungazivikela kanjani ekuhlaselweni kwabanye. Futhi lokho kungaba usizo kakhulu uma kwenzeka uzithola usesimweni esiyingozi.

Isiyalo

I-Kickboxing idinga isiyalo esikhulu. Kufanele uziqeqeshe njalo futhi uziphushele ukuze ube ngcono. Kodwa uma wenza kanjalo, uzobona ukuthi awugcini nje ngokuba ngcono ku-kickboxing, kodwa nakwezinye izici zokuphila kwakho. Uzofunda ukuthi ungazikhuthaza kanjani nokuthi ungazibekela kanjani futhi ufinyelele imigomo.

Ukugxila

Ngesikhathi sokuqeqeshwa kwe-kickboxing kufanele ugxile ngokuphelele kulokho okwenzayo. Kufanele ugcine umzimba wakho nengqondo yakho ibhalansi futhi ungavumeli ukuphazanyiswa ezinye izinto. Lokhu kungakusiza uthuthukise ikhono lakho lokugxilisa ingqondo futhi wenze kangcono kwezinye izici zempilo yakho.

Ukuzithiba

I-Kickboxing ingaba nzima kakhulu, kodwa futhi ufunda ukuthi ungazilawula kanjani. Uzofunda ukulawula imizwelo yakho kanye nendlela yokuzola lapho ucindezelekile noma uthukuthele. Lokhu kungaba usizo kakhulu ekuphileni kwansuku zonke, ikakhulukazi uma uzithola usesimweni esicindezelayo.

Ukuze uhlanganyele

Ngesikhathi sokuqeqeshwa kwe-kickboxing uvamise ukusebenza ndawonye nabanye abantu. Nizilolongela ndawonye futhi nisizana ukuze nibe ngcono. Lokhu kungakusiza uthuthukise amakhono akho okuxhumana nabantu futhi ube ngcono ekusebenzeni nabanye.

Ngakho-ke, lezo izinto ezimbalwa ongazifunda ku-kickboxing. Kodwa khumbula, into ebaluleke kakhulu ukuzijabulisa nokujabulela inqubo. Futhi uma wenza kanjalo, uzozithola uba ngcono hhayi kuphela ku-kickboxing, kodwa nakwezinye izici zempilo yakho.

Uyini umehluko phakathi kwesibhakela ne-kickboxing?

Isibhakela kanye ne-kickboxing kubukeka njengamaconsi amanzi amabili, kodwa kunenombolo yomehluko obalulekile. Ngezansi uzothola isifinyezo somehluko omkhulu phakathi kwalezi zici ezimbili zokulwa.

Ukusetshenziswa kwezandla nezinyawo

Umehluko omkhulu phakathi kwesibhakela kanye ne-kickboxing ukusetshenziswa kwezandla nezinyawo. Emdlalweni wesibhakela uvunyelwe ukusebenzisa izandla zakho kuphela ukubhoboza nokuvimba. Ku-kickboxing ungasebenzisa futhi izinyawo zakho ukukhahlela nokuvimba ngaphezu kwezandla zakho. Lokhu kwenza i-kickboxing ibe ngumdlalo wokulwa oguquguqukayo kunesibhakela.

Amasu nemithetho

Isibhakela simayelana nokushaya, ukuvika kanye nokuvimba. I-Kickboxing ayigcini nje ngokushaya izibhakela, kodwa imayelana nokukhahlela nokuvimba. Lokhu kwenza i-kickboxing ibe ngumdlalo wokulwa onamandla kunesibhakela. Ngaphezu kwalokho, i-kickboxing inemithetho eminingi kunesibhakela. Isibonelo, awuvunyelwe ukushaya izindololwane zakho, amadolo noma ikhanda.

Imijikelezo nokuqina

Isibhakela sivamise ukufaka imizuliswano eminingi elwiwayo kune-kickboxing. Abashayisibhakela abayizimfundamakhwela bavamise ukulwa imizuliswano emi-3 kuya kwemi-4 yemizuzu emi-2 ukuya kwemi-3, kuyilapho abashayisibhakela abangafundile bevame ukulwa imizuliswano emi-3 yemizuzu engu-1,5 ukuya kwemi-2. Abashayisibhakela abangochwepheshe balwa imizuliswano eyi-10 kuya kweyi-12 yemizuzu emi-3, kuyilapho abashayisibhakela abangochwepheshe belwa imizuliswano emi-3 kuya kwemi-5 yemizuzu emi-3. Ngenxa yalokho, abashayisibhakela ngokuvamile banesimo esingcono kunama-kickboxer.

Amakilasi esisindo namagilavu

Kokubili isibhakela ne-kickboxing kuhlukaniswe ngezigaba ezahlukene zesisindo. Ku-kickboxing kukhona nesisindo esiphezulu sesisindo samagilavu. Umdlalo we-kickboxing ungase ubukeke unzima kakhulu kunomdlalo wesibhakela, ngoba i-kickboxing ishintshanisa ukukhahlela okuqinile nezibhakela ezinomnyakazo osheshayo.

Ngokuyisisekelo, umehluko omkhulu phakathi kwesibhakela ne-kickboxing usekusetshenzisweni kwezandla nezinyawo. Emdlalweni we-kickboxing uvunyelwe ukusebenzisa izinyawo zakho ngaphezu kwezandla zakho ukukhahlela nokuvimba, kuyilapho esibhakela uvunyelwe ukusebenzisa izandla zakho kuphela. Ngaphezu kwalokho, i-kickboxing inamasu nemithetho eminingi kunesibhakela.

Iyini imibi ye-kickboxing?

I-Kickboxing ingumdlalo omuhle kakhulu, kodwa futhi inezinkinga zayo. Nazi izinto ezimbalwa okufanele uzikhumbule ngaphambi kokuthi uqale i-kickboxing.

ukulimala

Enye yezingqinamba ezinkulu ze-kickboxing ukuthi ungalimala. Ngesikhathi sokuqeqeshwa kanye nemincintiswano ungagcina ukulimala okufana nezinyembezi, ukuvuvukala, imihuzuko ngisho namathambo aphukile. Ukushaya ngempama ekhanda nokukhahlela nakho kuhilelekile, okubeka engcupheni yokungqubuzana nokunye ukulimala ekhanda. Ngakho-ke kubalulekile ukuthi uhlale ugqoke izinto zokuzivikela futhi ufunde amasu afanele ukugwema ukulimala.

Ukunyakaza okulinganiselwe

Okunye okubi nge-kickboxing wukuthi awufundi ukunyakaza kanjalo nabashayisibhakela abazilolonga kakhulu futhi abathuthukisa unyawo lwabo. Ukuma kwakho kuzoba yisikwele, kuvule inkaba yomzimba wakho futhi ukunyakaza kwekhanda lakho nakho ngeke kube kuhle njengomuntu oqeqeshelwe isibhakela. Lokhu kungakwenza ube sengozini yokuhlaselwa futhi kukhawulele ukusebenza kwakho.

Ingcindezi nokuncintisana

I-Kickboxing iwumdlalo ngamunye, ngakho ingane yakho ifunda ukusebenza ndawonye ngendlela ehlukile kunasemdlalweni weqembu. Ngesikhathi semiqhudelwano kusuke kumayelana nokuwina futhi ingcindezi ekhona ayizilungele zonke izingane. Ngokushesha nje lapho ingane yakho iqala ukuhlanganyela emiqhudelwaneni, wena njengomzali ngokuvamile kuyodingeka ushayele kancane. Amagala e-kickboxing awahlali angomakhelwane.

Qaphela imithetho

Naphezu kwazo zonke izinzuzo, ukuzijwayeza i-kickboxing nakho kunezinkinga ezimbalwa. Ngokushesha nje lapho ingane yakho ingenela imincintiswano nokulwa, kungenzeka ukulimala. Ngenhlanhla, kunemithetho eqinile okufanele izingane ziyilandele. Isibonelo, awuvunyelwe ukukhahlela noma ukushaya ekhanda. Kodwa lo mdlalo awunayo ingozi.

Hhayi okwawo wonke umuntu

I-Kickboxing akuyona eyawo wonke umuntu. Abanye abantu bakuthola kunzima kakhulu noma kuyingozi kakhulu. Kubalulekile ukwazi ukuthi yini ongayenza ngaphambi kokuqala i-kickboxing. Uma ungabaza, kungcono ukukhuluma nomqeqeshi ukuze ubone ukuthi lo mdlalo ungowakho yini.

Ngakho-ke, uma unquma ukuthatha i-kickboxing, zilungiselele izingozi futhi uqiniseke ukuthi ugqoka amagiya afanele okuzivikela futhi ulandele imithetho. Kodwa ungadikibali, ngoba i-kickboxing ingaba yindlela enhle yokuhlala ufanelekile futhi ikhulise ukuzethemba kwakho.

Ingabe i-kickboxing eyawo wonke umuntu?

I-Kickboxing wumdlalo ofanele wonke umuntu, kungakhathaliseki ubudala bakho, ubulili noma isimo somzimba. Noma ngabe ungumuntu osaqalayo noma unesipiliyoni seminyaka, kuhlala kunezinga elifanelana nawe.

Kungani i-kickboxing ifanele wonke umuntu?

I-Kickboxing akuyona nje indlela enhle yokuthola nokuhlala ufanelekile, kodwa futhi iyindlela enhle yokukhulula ingcindezi futhi ikhulise ukuzethemba kwakho. Ngaphezu kwalokho, kuwumdlalo ojabulisayo futhi oyinselele lapho uqeqesha khona kokubili umzimba wakho nengqondo yakho.

Ngingakwazi ukufunda i-kickboxing uma ngingenalo ulwazi?

Yebo ngokuphelele! Ngisho noma ungakaze u-kickboxed ngaphambilini, ungakufunda. Ngesiqondiso esifanele nokuqeqeshwa ungakwazi ngokushesha ukwazi amakhono ayisisekelo. Kubalulekile ukukhumbula ukuthi ukufunda i-kickboxing kuthatha isikhathi nokuzinikela.

Ingabe kufanele ngilungele ukudlala i-kickbox?

Cha, akudingekile ukuthi ulungele ukukhahlela. I-Kickboxing ingaba yindlela enhle yokululama uma ungakabi vele. Ngokuqeqeshwa nokuqondisa okufanele, ungasebenza ngejubane lakho ukuze wakhe ukuqina namandla akho.

Ingabe i-kickboxing iyingozi?

I-Kickboxing ingaba yingozi uma ingenziwanga kahle. Yingakho kubalulekile ukuqeqesha njalo ngaphansi kokuqondiswa umqeqeshi onolwazi futhi ugqoke izinto zokuzivikela ezifanele. Uma uqeqeshwe kahle, i-kickboxing ingumdlalo ophephile nojabulisayo.

Ngingakwazi yini ukukhahlela uma ngilimele?

Uma kukhona ukulimala, kubalulekile ukubonana nodokotela ngaphambi kokuqala i-kickboxing. Kwezinye izimo, i-kickboxing ingasiza ngempela ekululameni kokulimala, kodwa kubalulekile ukuxoxa ngalokhu nochwepheshe.

I-Kickboxing wumdlalo omuhle ofanele wonke umuntu. Noma ngabe ufuna ukusebenzela ukufaneleka kwakho, amandla noma ukuzethemba, i-kickboxing ingakusiza ukufeza izinhloso zakho. Vele uqiniseke ukuthi uhlala uqeqesha ngaphansi kokugadwa umqeqeshi onolwazi futhi ugqoke izinto zokuvikela ezifanele.

Ingabe i-kickboxing ibuhlungu?

I-Kickboxing ingaba buhlungu ngezinye izikhathi, kodwa incike ezintweni eziningana. Nazi ezinye izinto okufanele uzikhumbule:

Ukushuba kokujima

Uma umusha ku-kickboxing, imisipha yakho namalunga angase abe buhlungu ngemva kokuqeqeshwa. Lokhu kungenxa yokuthi umzimba wakho awukakujwayeli ukushuba kokuqeqeshwa. Njengoba uthola ulwazi olwengeziwe futhi uba namandla, uzoqaphela ukuthi ubuhlungu buyancipha.

Indlela yokukhahlela nezibhakela

Uma ungalazi kahle iqhinga lokukhahlela nezibhakela, ungagcina usuzilimazile. Isibonelo, uma ukhahlela nge-shin yakho bese ushaya ingxenye engafanele ye-shin yakho, kungaba buhlungu kakhulu. Kungakho kubalulekile ukufunda nokusebenzisa indlela kahle ngaphambi kokuba uqale ukukhahlela nokushaya ngezibhakela ngamandla agcwele.

Isivikelo

Ukugqoka isivikelo esifanele kungasiza ekuvimbeleni ubuhlungu. Isibonelo, ukugqoka onogada be-shin kungasiza ukuvikela i-shin yakho ekukhahleleni. Ukugqoka amagilavu ​​esibhakela kungasiza ukuvikela izandla zakho ezibhakeleni.

Umphikisi

Uma ulwa ne-kickboxer enolwazi, ungase uzwe ubuhlungu obuningi kunalapho ulwa no-novice. Lokhu kungenxa yokuthi i-kickboxer enolwazi iyakwazi ukukhahlela futhi ishaye ngamandla futhi ikwazi kangcono ukukushaya ezindaweni ezibucayi.

Ngokuyisisekelo, i-kickboxing ingaba buhlungu ngezinye izikhathi, kodwa uma ufunda indlela efanele, ugqoke isivikelo esifanele, futhi ukhethe abaphikisi abasezingeni lakho, ungagcina ubuhlungu bube buncane. Futhi khumbula, ubuhlungu obuncane ngezinye izikhathi bungaba mnandi futhi!

Ingabe i-kickboxing ilungele ukufaneleka kwakho?

I-Kickboxing ayiyona nje ubuciko bokulwa, kodwa futhi iyindlela enhle yokuthuthukisa ukuqina kwakho. Ukujima okujulile lapho ushisa khona ama-calories amaningi futhi izinga lokushaya kwenhliziyo yakho likhuphuka kakhulu. Kodwa kungani i-kickboxing ilungele ukuqina kwakho?

Ukuqeqeshwa kwesikhashana

I-Kickboxing ukuqeqeshwa kwesikhashana. Lokhu kusho ukuthi ngesikhathi sokuzivocavoca ushintshana phakathi kwezikhathi ezimfushane zomzamo omkhulu nokuphumula. Lokhu okuhlukahlukene akuqeqesheli ukukhuthazela kwakho kuphela, kodwa futhi namandla akho nokuqhuma. Lokhu kwenza i-kickboxing ibe yindlela ephumelela kakhulu yokuthuthukisa ukuqina kwakho.

Ukuqeqeshwa kweCardio namandla kokukodwa

Ngesikhathi sokuqeqeshwa kwe-kickboxing awusebenzi nje kuphela esimweni sakho, kodwa futhi namandla akho emisipha. Awugcini nje ukuqeqesha imilenze nezingalo zakho, kodwa futhi nomgogodla wakho. Lokhu kwenza i-kickboxing ibe inhlanganisela enhle yokuqeqeshwa kwe-cardio namandla. Ngokudlala i-kickboxing njalo, awugcini nje ukwakha isimo esihle, kodwa futhi nomzimba oqinile futhi ofanele.

Ukujima okwengeziwe ukuze ube nesimo esingcono nakakhulu

Nakuba i-kickboxing kuwukuzilolonga okuhle iyodwa, abaculi abaningi bezempi benza eminye imidlalo ukuze bathuthukise ukuqina kwabo. Isibonelo, ungagijima, ubhukude noma uhambe ngebhayisikili. Le midlalo yonke ilungele ukukhuthazela kwakho futhi ingakusiza ukuthi uthole okwengeziwe ekuqeqeshweni kwakho kwe-kickboxing.

I-Kickboxing ayiyona nje ubuciko obuhle bokulwa, kodwa futhi iwukuzivocavoca okuphelele kwesimo esihle. Ukuqeqeshwa kwesikhashana akuqeqesheli ukukhuthazela kwakho kuphela, kodwa futhi namandla akho nokuqhuma. Futhi, i-kickboxing iyinhlanganisela enhle yokuqeqeshwa kwe-cardio namandla. Ngakho-ke uma ufuna indlela ejabulisayo nesebenzayo yokuthuthukisa ukuqina kwakho, i-kickboxing iyanconywa nakanjani!

Uqala kanjani i-kickboxing?

Ngakho-ke, unqume ukuqala i-kickboxing? Kuhle! Kuyindlela enhle yokuzigcina uphilile futhi uzivikele. Kodwa uqala kuphi? Nawa amathiphu ambalwa okukuqalisa.

1. Thola indawo yokuzivocavoca

Awukwazi nje ukuqala i-kickboxing egumbini lakho lokuphumula, ngakho-ke udinga ukuthola indawo yokuzivocavoca. Thola eduze kwakho bese udlula ukuze uvakashele. Buza ngamakilasi nabaqeqeshi. Qiniseka ukuthi yindawo lapho uzizwa ukhululekile futhi lapho ongaba khona ngokwakho.

2. Thola okokusebenza okufanele

Awudingi okuningi ukuze uqale i-kickboxing. Ipheya lamagilavu ​​wesibhakela kanye onogada be-shin for kickboxing (okungcono kakhulu lapha) ziyisiqalo esihle. Ungathenga lezi zinto ejimini noma ku-inthanethi. Qiniseka ukuthi unosayizi ofanele nokuthi akhululekile.

bukela lapha imishini eyengeziwe oyidingayo ye-kickboxing

3. Bamba iqhaza ekilasini labaqalayo

Amajimu amaningi anikeza amakilasi abasaqalayo. Lena indlela enhle yokuqala i-kickboxing. Abaqeqeshi bazokufundisa okuyisisekelo futhi bakusize uthuthukise isu lakho. Futhi kuyindlela enhle yokuhlangana nabanye abasaqalayo futhi wenze abangani abasha.

4. Zivocavoce njalo

Uma uzimisele nge-kickboxing, udinga ukuziqeqesha njalo. Zama ukuya ejimini okungenani kabili ngesonto. Lokhu kuzokusiza uthuthukise indlela yakho futhi uthuthukise ukuqina kwakho. Ungakhohlwa ukuhlela izinsuku zokuphumula ukuze unikeze umzimba wakho isikhathi sokululama.

5. Yiba nesineke

I-Kickboxing ayilula futhi kuthatha isikhathi ukukwazi ukwenza kahle le nqubo. Bekezela ungayeki. Qhubeka uqeqesha futhi uzobona intuthuko yakho. Khumbula ukuthi wuhambo futhi zonke izinyathelo zibalulekile.

6. Zithokozise

Into esemqoka ukuzijabulisa. I-Kickboxing iyindlela enhle yokuzigcina uphilile futhi uhlangane nabantu abasha. Jabulela uhambo futhi uziqhenye ngawe nganoma iyiphi inqubekelaphambili oyenzayo. Futhi kwazi bani, mhlawumbe uzoba ngumpetha olandelayo eringini!

Iliphi igiya olidingayo nge-kickboxing?

Uma usaqala nge-kickboxing, awudingi okuningi. Kodwa kunezinto ezimbalwa ezibalulekile okudingeka ube nazo ukuze uqeqeshe futhi udlale umentshisi.

Amagilavu ​​e-Kickboxing

Into ebaluleke kakhulu oyidingayo nge-kickboxing amagilavu ​​e-kickboxing. Lawa magilavu ​​aklanyelwe ngokukhethekile i-kickboxing futhi ahlinzeka ngokuvikeleka kwezandla nezihlakala zakho ngesikhathi ushaya ngesibhakela nokukhahlela. Kunezinhlobo ezahlukene zamagilavu ​​e-kickboxing kuye ngezinga lakho kanye nokuqina kokuqeqeshwa kwakho.

Ama-shinguards

Enye into ebalulekile oyidingayo nge-kickboxing ama-shin guards. Lezi zivikela ama-shins akho ngenkathi uhamba futhi zivimbela ukulimala. Onogada be-Shin bafika ngosayizi nezitayela ezihlukahlukene, kuye ngokuthanda kwakho siqu kanye nokuqina kokujima kwakho.

Izembatho

Awudingi izingubo ezikhethekile ze-kickboxing. Okubaluleke kakhulu ukuthi ugqoke izingubo ezikhululekile ezikuvumela ukuthi uhambe ngokukhululeka. Abantu abaningi bagqoka izikhindi kanye nesikibha lapho bezivocavoca. Vele uqiniseke ukuthi izingubo zakho azixege kakhulu, njengoba lokhu kungaba yingozi ngenkathi i-sparring.

isikhwama sokubhoboza

Uma ufuna ukuqeqesha ekhaya, isikhwama sokubhoboza siyi-investimenti enhle. Lokhu kukuvumela ukuthi uthuthukise indlela yakho futhi wakhe ukuqina kwakho. Kunezinhlobo ezahlukene zezikhwama zokubhoboza ezitholakalayo, kuye ngezinga lakho kanye nokuqina kokuqeqeshwa kwakho.

Ezinye izinto

Ngaphezu kwezinto ezishiwo ngenhla, kukhona ezinye izinto ezimbalwa ezingaba usizo ngesikhathi se-kickboxing:

• Isivikelo somlomo ukuze uvikele amazinyo akho ngenkathi ugoqa.
• I-head guard ukuvikela ikhanda lakho ngenkathi i-sparring.
• Amabhandeshi okuvikela izandla nezihlakala ngenkathi ushaya.
• Intambo yokweqa ukuze uthuthukise ukuqina kwakho futhi uzilolonge umsebenzi wakho wonyawo.

Njengoba ubona, awudingi okuningi ukuze uqale i-kickboxing. Kodwa uma ufuna ukuqeqesha ngokuzimisela futhi udlale umentshisi, kubalulekile ukutshala ngegiya elisezingeni eliphezulu. Jabulela ukuqeqeshwa!

Kubukeka kanjani ukuqeqeshwa kwe-kickboxing?

Ukuya ekuqeqesheni i-kickboxing okokuqala kungase kuthuse kancane. Kodwa ungakhathazeki, akwethusi njengoba kubonakala. Nakhu ukubuka konke kwalokho ongakulindela ngesikhathi sokujima kwe-kickboxing.

Zifudumeze futhi welule

Ngaphambi kokuba uqale ukushaya isibhakela nokukhahlela, kubalulekile ukufudumala futhi welule imisipha yakho. Lokhu kusiza ukuvimbela ukulimala futhi kuqinisekisa ukuthi umzimba wakho ukulungele ukujima. Ungalindela ukuthi umqeqeshi akuhole ochungechungeni lwezivivinyo zokuzifudumeza, njengama-jumping Jacks, ama-squats namaphaphu. Khona-ke uzokwelula imisipha yakho ukuze uyikhulule.

Ukuqeqeshwa kobuchwepheshe

Ngesikhathi sokuqeqeshwa, umqeqeshi uzokufundisa amasu ahlukene, njengezibhakela, ukukhahlela namadolo. Uzozijwayeza lezi zindlela ku-punching pad noma kumagilavu ​​wozakwethu. Kubalulekile ukukhumbula ukuthi i-kickboxing ingumdlalo wokulwa futhi ukuphepha kubaluleke kakhulu. Yingakho umqeqeshi ezokufundisa ukuthi ungawenza kanjani la masu ngendlela ephephile.

Ukuqeqeshwa kwesikhwama

Enye ingxenye yokuqeqeshwa ukuqeqeshwa kwezikhwama. Yilapho ushaya khona futhi ukhahlela isikhwama sokubhoboza ukuze uthuthukise amasu akho. Kuyindlela enhle yokuthuthukisa amandla akho nokwandisa amandla akho.

Ispruce

I-Sparring iyingxenye ebalulekile ye-kickboxing. Yilapho uzilolongela khona nozakwenu bese uzama ukusebenzisa amasu akho. Kuyindlela enhle yokuthuthukisa amakhono akho nokuthuthukisa ukuzethemba kwakho. Kodwa ungakhathazeki, i-sparring ayiphoqelekile futhi ungakhetha ukuyiyeka njalo.

Ukupholisa phansi

Ngemva kokujima, umqeqeshi uzokuqondisa ochungechungeni lokuzilolonga okupholile ukuze uphumuze imisipha yakho futhi wehlise izinga lokushaya kwenhliziyo yakho. Lokhu kusiza ukuvimbela ukulimala futhi kuqinisekisa ukuthi umzimba wakho ululama ngendlela efanele.

Ngakho-ke, uma ufuna indlela ejabulisayo neyinselele yokuzigcina ufanelekile, i-kickboxing ingase ibe eyakho. Woza ekuqeqeshweni futhi uzizwele ngokwakho!

Uyini umehluko phakathi kwe-Thai boxing ne-kickboxing?

Uma ucabanga ukuthi isibhakela saseThailand kanye ne-kickboxing ziyefana, kusho ukuthi unephutha. Nakuba kokubili ubuciko bokulwa bunokufana okuningi, kukhona futhi umehluko obalulekile. Ngezansi ngichaza ukuthi uyini lo mehluko.

Imigqa

Omunye umehluko omkhulu phakathi kwesibhakela saseThailand kanye ne-kickboxing yimithetho. Esibhakeleni saseThailand, esikwaziwa nangokuthi i-Muay Thai, kuvunyelwe izitho eziyisishiyagalombili: izandla, izinyawo, izindololwane namadolo. Ku-kickboxing, kuvunyelwe izitho eziyisithupha kuphela: izandla nezinyawo. Amasu endololwane namadolo awavunyelwe ku-kickboxing.

Amasu

Isibhakela saseThailand sigcizelela kakhulu ukusetshenziswa kwamadolo nezindololwane. Lokhu ngokuvamile kwenza ezemidlalo zibe nolaka kune-kickboxing. Ku-kickboxing, kugcizelelwa kakhulu ukusetshenziswa kwezibhakela nokukhahlela.

Ukuvikelwa

Esibhakeleni sase-Thai, kugqokwa ukuvikeleka okwengeziwe kunase-kickboxing. Lokhu kungenxa yokuthi izitho eziningi zivunyelwe futhi amasu anolaka kakhulu. Isibonelo, abashayisibhakela baseThailand bavame ukugqoka onogada be-shin nama-head guard.

Ukuvuka

Isibhakela sase-Thai sadabuka eThailand futhi sesiwubuciko bokulwa obudumile kuleli zwe amakhulu eminyaka. Ngakolunye uhlangothi, i-Kickboxing, yaqala eJapane ngawo-50. Kamuva yaduma eNetherlands, lapho yaziwa ngokuthi i-kickboxing yaseDutch.

Yize isibhakela saseThailand kanye ne-kickboxing inokufana okuningi, kukhona futhi umehluko obalulekile. Isibonelo, izitho eziningi zivunyelwe ku-Thai boxing futhi kugcizelelwa kakhulu ukusetshenziswa kwamadolo nezindololwane. I-Kickboxing igxile kakhulu ekubetheni nasekukhahleleni. Kubalulekile ukwazi lo mehluko uma unentshisekelo kunoma iyiphi yalezi zici zokulwa.

Yimaphi ama-kick akhona ku-kickboxing?

Kulungile, ngakho-ke ufuna ukwazi ukuthi yikuphi ukukhahlela ongakusebenzisa ku-kickboxing? Hhayi-ke, usendaweni efanele! Ngoba ngizokutshela konke ngakho.

Izitebhisi ezijikelezayo

Ukukhahlela okuzungezayo kungenye yezinto ezisetshenziswa kakhulu ku-kickboxing. Ungahlukanisa lokhu kukhahlela ngamasu ayisisekelo ahlukene kanye namasu athuthukile. Amasu ayisisekelo ukukhahlela okuphansi, ukukhahlela komzimba kanye nokukhahlela okuphezulu. Ekukhahleleni okuphansi, ukukhahlela okuyindilinga kuhlala eceleni kwethanga ngenhla nje kwedolo. Ngokukhahlela komzimba ukukhahlela okuyindilinga kuya emzimbeni futhi ngokukhahlela okuphezulu kubhekise ekhanda. Ukuze wenze kahle ukukhahlela okuyindilinga, qala ngokuthatha isinyathelo ngonyawo lwakho lwangaphambili bese ukhomba izinzwane zakho nge-engeli engu-90-degree. Bese uphendulela umzimba wakho ohlangothini izinzwane zakho ezikhomba kulo bese uphakamisa idolo lakho lomlenze wakho wangemuva bese uzungezisa ngendlela. Bese wenza umnyakazo wempama ngomlenze wakho kanye nomhlabathi we-shin lapho wawuhlele khona.

Ukukhahlela phambili

Okunye okuvame ukusetshenziswa ku-kickboxing ukukhahlela okungaphambili. Lokhu kuhlanganisa ukukhahlela uqonde phambili ngonyawo lwakho lwangaphambili noma lwangemuva, ukubeka ibhola lonyawo lwakho esifubeni noma ebusweni bombangi wakho. Lapho uyisa kude umzimba wakho emuva, yilapho ungakwazi ukwelula futhi kukhulu ukufinyelela kwakho kuba. Lokhu kukhahlela kusebenza kahle kakhulu ekugcineni ophikisana naye ekude.

Inhlanganisela

Uma uqala i-kickboxing, ugxila kakhulu kumasu ayisisekelo afana ne-jab, isiphambano, ihuku kanye ne-uppercut. Ngalezi zibhakela ungenza inhlanganisela eminingi ehlukene futhi ngesikhathi sokuqeqesha e-Buddho lezi zingqimba zibuya ngokuqhubekayo.

Ngakho-ke, manje usuwazi konke mayelana nokukhahlela okuhlukene ku-kickboxing. Hamba uzilolonge futhi ubani owaziyo, ungase ube umpetha we-kickboxing wasendaweni!

Uhlala isikhathi esingakanani umdlalo we-kickboxing?

Ingabe usukulungele ukungena eringini futhi ubonise amakhono akho e-kickboxing? Khona-ke mhlawumbe ufuna ukwazi ukuthi umdlalo we-kickboxing uthatha isikhathi esingakanani. Hhayi-ke lokho kuya ngezinga olwa kulo.

Imincintiswano yezimfundamakhwela

Uma umusha ku-kickboxing, kungenzeka ukuthi uqala ngemiqhudelwano yabafundi abasafunda. Le midlalo ivamise ukuthatha imizuliswano emithathu yemizuzu emibili umunye. Lokho kusho ukuthi unemizuzu eyisithupha yokubonisa ophikisana naye ukuthi ubani umphathi. Kodwa ungesabi uma unganqobi ngaso leso sikhathi. Kumayelana nokuzijabulisa kanye nokuthola ulwazi.

Imincintiswano yobungcweti

Uma ufuna ukufika esicongweni futhi ulwe nemidlalo ekhokhelwayo, khona-ke izinto ziba bucayi. Imidlalo yobungcweti ye-kickboxing ivamise ukuthatha imizuliswano emihlanu yemizuzu emithathu umunye. Lokho kusho ukuthi unemizuzu eyishumi nanhlanu yokuhlula ophikisana nawe futhi ufune ukunqoba. Kodwa xwayiswa, lokhu akuwona umdlalo wengane. Ama-kickboxer angochwepheshe abasubathi abaqeqeshiwe abakwazi ukulwa.

World Championships

Uma uzimisele ngempela, ungafuna ukuncintisana emqhudelwaneni womhlaba we-kickboxing. Le midlalo imicimbi emikhulu nehlonishwa kakhulu emhlabeni we-kickboxing. Le midlalo ivamise ukuthatha imizuliswano emihlanu yemizuzu emithathu ngayinye, kodwa kwesinye isikhathi ingahlala isikhathi eside kuye ngemithetho yenhlangano.

Isiphetho

Ngakho-ke, umdlalo we-kickboxing uhlala isikhathi esingakanani? Kuya ngezinga olwa kulo. Imidlalo yabasafufusa ivamise ukuthatha imizuliswano emithathu yemizuzu emibili ngayinye, imidlalo yobungcweti igcina imizuliswano emihlanu yemizuzu emithathu umunye, futhi imiqhudelwano yomhlaba ingaba yinde. Kodwa kungakhathaliseki ukuthi umdlalo uhlala isikhathi eside kangakanani, qiniseka ukuthi ujabule futhi ujabulele isipiliyoni. Futhi kwazi bani, mhlawumbe uzoba ngumpetha olandelayo we-kickboxing!

Isiphetho

I-Kickboxing wumdlalo wokulwa lapho kungasetshenziswa khona zombili izandla nemilenze. Umdlalo wadabuka e-Japan nase-United States, lapho waduma khona ekuqaleni kwawo-1970. I-Kickboxing ihlanganisa izibhakela zesibhakela nokukhahlelwa kwemidlalo efana nekarati ne-taekwondo.

UJoost Nusselder, umsunguli wonompempe.eu ungumakethi wokuqukethwe, ubaba futhi uthanda ukubhala ngazo zonke izinhlobo zemidlalo, futhi ubuye wadlala nemidlalo eminingi impilo yakhe yonke. Manje kusukela ngo-2016, yena neqembu lakhe bebelokhu bedala izindatshana zebhulogi eziwusizo ukusiza abafundi abathembekile ngemisebenzi yabo yezemidlalo.