I-Kickboxing - iyiphi imishini oyidingayo ukuze uqale kahle

I-Kickboxing ngumdlalo omuhle wokuthola i-cardio enhle futhi futhi ngumdlalo omuhle kakhulu wokuthuthukisa ukuhlangana kwakho kwamehlo.

Kubuye kube ubuciko obuhle bempi uma ufuna ukufunda ukuthi ungazivikela kanjani.

Bengilokhu ngibhokisa i-kickbox iminyaka embalwa manje futhi ithuthukise kakhulu ukuhlangana kwami ​​kwamehlo nesandla kanye namandla angcono omzimba aphansi.

Uma ufuna ukuqala kwezobuciko / kwezemidlalo, nayi eminye imishini oyidingayo ukuqala nge-kickboxing.

Kulesi sihloko angikhulumi nge-cardio kickboxing; i-cardio kickboxing uhlobo lwe-kickboxing olujwayele ukufundiswa ezikhungweni zokuvivinya umzimba futhi lusetshenziselwe i-cardio (njengale vidiyo).

Kule ndatshana, ngikhuluma nge-kickboxing njengobuciko bezemidlalo / bokulwa, obudinga ama-drill, amasu, nokuphila bukhoma (njengale vidiyo).

Yimiphi imishini oyidingayo ukuqala i-Kickboxing?

amagilavu ​​wesibhakela

Amagilavu ​​wesibhakela abalulekile ku-kickboxing. Awekho amagilavu ​​esikhwama, thola amagilavu ​​wesibhakela wangempela.

Amagilavu ​​we-14oz noma we-16oz kufanele akulungele ukugoqa nokuphaka. UReebok unamagilavu ​​amakhulu wesibhakela; amagilavu ​​ami okuqala esibhakela ayekhona Amagilavu ​​weReebok afana nalawa.

(buka izithombe eziningi)

Pro tips for every sport

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Nakanjani zizohlala isikhashana.

Kodwa-ke, qiniseka ukuthi ufafaza iLysol noma ufake i-baby powder kuyo emva kokuyisebenzisa ngakunye bese uyiyeka yome - noma izoqala ukunuka ngemuva kwenyanga noma ngaphezulu.

umlindi womlomo

Onogada bayisidingo esiphelele lapho uqala ukugqagqana.

Noma ngabe ufuna ukuprakthiza amasu nokuphamba, kuwumqondo omuhle ukuba nawo. Isilondolozi somlomo sinciphisa umthelela wanoma isiphi isibhakela noma ukushaya esilevini noma esihlathini.

Ngaphambi kokusebenzisa i-mouthguard, yibilise imizuzwana engama-30 ngaphambi kokuyifaka emlonyeni wakho ukuze ingene kahle emlonyeni wakho.

Ngonogada bomlomo, ngincoma wena lena evela eVenum. Iqinisekisa ukuthi awulahlekelwa isivikelo somlomo wakho nokuthi ihlala isikhathi eside ngasikhathi sinye.

Hlanza ngensipho noma umuthi wokuxubha emva kokusebenzisa ngakunye.

(buka izithombe eziningi)

Funda kabanzi ngakho lapha amabhithi amahle kakhulu ezemidlalo

Ama-shinguards

Onogada be-Shin bayadingeka njengamagilavu ​​wesibhakela uma kukhulunywa nge-kickboxing.

Uma ukhahlela iqhinga le-muay thai, awufuni onogada be-shin ngoba ufuna ithuba lokwenza i-shins yakho ibe lukhuni.

Kodwa-ke, uma uzokhipha isikhala, kufanele ube nabaqaphi be-shin.

Oxhumana naye we-shin angadabula isikhumba sakho uma ungaqapheli. Onogada be-shin bayakuvikela ezingozini.

Konogada be-shin, ufuna eyodwa ethatha umthelela omningi kuma-shins akho, kepha futhi awufuni ukuthi ibe nkulu kakhulu noma isindise kangangokuthi ithinte ukukhahlela kwakho.

Kungakho ngikhetha abaqaphi be-compact shin.

Laba onogada be-shin abavela eVenum yenza umsebenzi oncomekayo wokuvikela izicubu nezinyawo zakho futhi zihlangene futhi ziyimodeli enhle esezingeni lokungena.

Ufuna okuthe xaxa? Funda futhi indatshana yethu ngonogada abakhulu be-kickboxing shin

Buka izithombe eziningi

Ukugoqwa kokusekelwa kuphela

I-kickboxing idinga ukunyakaza okuningi, ikakhulukazi ukunyakaza kwe-lateral. Lokhu kwenza amaqakala akho athambekele ekulimaleni uma efika ngokungafanele.

Ngiqinise ibanga le-3 ankle sprain eqakaleni lami langakwesokudla kusuka ku-kickboxing ngoba bengingafakanga noma yikuphi ukugoqwa kokusekelwa ngesikhathi sesikhashana.

Lezi zibaluleke ngokwedlulele futhi kufanele uzigqoke ngaso sonke isikhathi noma ngabe uyisidlali se-kickboxer nje. Lokhu kusuka ekusekelweni kwe-LP okungcono kakhulu engihlangabezane nakho.

Buka izithombe eziningi

Uma unamaqakala abuthakathaka ngempela futhi ucabanga ukuthi ukugoqwa kwamaqakala akukuhlinzeki ngokwanele ngokwanele, ungaphinda ugoqe amaqakala akho ngesimbozo sezemidlalo ngaphansi. Yilokho engikwenzayo.

isigqoko

Uma uhlela ukuhlukaniswa, qiniseka ukuthi unemishini emihle.

I-headgear ibamba umthelela wanoma yiziphi izibhakela noma ukukhahlela okuya ebusweni. Kunezinhlobo eziningi zezembatho zekhanda kanti ezinye zishibhile kunezinye.

Kepha ukuvikelwa kwekhanda akuyona into ofuna ukuyonga ngentengo. Ezishibhile ngokuvamile azihle kangako ekutholeni ukungqongqoza kanzima nokukhahlela kunalezo ezibiza kakhulu.

Ngakho-ke uma uhlela ukukhipha ngesivinini esingu-100% noma nabantu abanamandla amaningi, ungayitholi eshibhile.

Ngezembatho zekhanda ezinikeza ukuvikelwa okuningi, ngincoma leli khanda le-Everlast Pro eline-headplane.

Buka izithombe eziningi

Inokugoqwa okuncane okungaheha ukushaywa okuningi kumishini yokulwa enamandla.

Kuhle futhi ukungavimbi ukubuka kwakho, okubalulekile kunoma imuphi umdlalo ophikisanayo.

Futhi ungakhohlwa ukuhlanza isigqoko sakho ekhanda kaningi ukuze kungaqali ukuhogela.

ezisonga ngesandla

Ukusonga izandla kubalulekile ukuvikela izihlakala zakho ekulimaleni.

Kungumqondo omuhle ukuzisebenzisa ngaso sonke isikhathi. Kungaba yisicefe ukugqoka.

Uma lokho kuyinkinga ngawe, khona-ke ngincoma le Fightback Boxing Hand Wraps ukuthenga; bafana namagilavu ​​amancane ashelela masinyane, ngakho-ke akukho "ukupakisha" kwangempela okuhilelekile.

Buka izithombe eziningi

Ukusonga ngesandla nakho kuyinto okufanele uyigeze kaningi kungenjalo kuzoqala ukuhogela.

Onompempe ku-kickboxing

Umsebenzi Omkhulu Nokuzibophezela kukanompempe we-IKF ukuqinisekisa ukuphepha kwabalwa.

Kwesinye isikhathi abompempe aba-2 bayadingeka kuye ngokuthi umcimbi we-pro nokuthi kufaniswa kangaki.

Umphathi wendandatho ubhekele ukwenganyelwa kukonke komdlalo.

Uqinisa imithetho nemigomo ye-IKF njengoba kushiwo emithethweni.

Ukhuthaza ukuphepha kwabalwa eringini futhi aqinisekise nokulwa okulingana phakathi kwabalwa.

Unompempe kufanele abuze isosha ngalinye ngaphambi kokuhlasela ngakunye ukuthi ngubani umqeqeshi / umqeqeshi wakhe omkhulu ohleli eringini.

Unompempe uzobamba umqeqeshi umsebenzi wokuziphatha kwabasizi bakhe nangesikhathi sempi, aqinisekise ukuthi ulandela imithetho esemthethweni ye-IKF Cornerman.

Unompempe KUFANELE aqinisekise ukuthi umgilwa ngamunye uyaluqonda ulimi lwabo ukuze kungabi khona ukudideka mayelana ne- “Ring Commands” ngesikhathi sempi.

Imiyalo emithathu yomlomo kufanele ibonwe:

1. "YEKA" lapho ucela abalwa ukuthi bayeke ukulwa.
2. "BREAK" lapho uyala abalwa ukuthi bahlukane.
3. "LWA" lapho ucela abalwa ukuthi baqhubeke nomdlalo.

Lapho uyalelwa ukuthi "BREAK", bobabili kufanele babuyele emuva okungenani izinyathelo ezi-3 ngaphambi kokuthi unompempe aqhubeke nokulwa.

Unompempe uzobiza bobabili laba balwi enkabeni yeringi ngaphambi kwempi ngayinye ukuthola iziyalo zokugcina, wonke umuntu olwa naye uzobe ephelezelwa yiChief Second yakhe.

Lokhu akumele kube INKULUMO. Lokhu kufanele kube yisikhumbuzo esiyisisekelo ku-EX: "Madoda, thobelani imiyalo yami ngaso sonke isikhathi futhi silwe ngokulingana."

Ukuqala iBolt

Masinyane ngaphambi kokuba kuqale impi, abadlali bazokhothamela unompempe, balandelwe abalwa bekhothamene.

Uma usuqedile, unompempe uzokwala abagibeli ukuthi "BALWANE IZIKHUNDLA" futhi akhombe umgcini wesikhathi ukuthi aqale impi.

Umgcini wesikhathi uzokhala insimbi bese umdlalo uzoqala.

Imithetho ephelele yokuxhumana

EMITHETHWENI EPHELELE YOKUXHUMANA, Unompempe unesibopho sokuqinisekisa ukuthi umgadli ngamunye uthola inani elidingekayo lokukhahlela ngomzuliswano ngamunye.

Uma kungenjalo, unompempe kufanele amxwayise lowo mpi futhi ekugcineni abe negunya lokudonsa iphuzu uma ehluleka ukuhlangabezana nesibalo esincane sokukhahlela esidingekayo.

Ku-MUAY THAI BUSA IMPAHLA

Unompempe uxwayisa umshayisibhakela ohlale ebalekela imbangi yakhe ukuthi angenzi njalo. Uma eqhubeka nokwenza lokhu, uzobanjwa iphuzu eli-1 LOKUVUSELELA NGOKUQONDILE UKUXHUMANA.

IZIMPENDULO ZOMLANGO, SIKA UKUKHAhlela, IZISELELE NOMA UKUWA

• Unyawo ngonyawo, ngaphakathi nangaphandle konyawo lwangaphambili lomphikisi kuyavunyelwa.
• Akukho ukunyakaza kwe-swing.
• Akukho ukunyakaza ngaphezu kwendlela yezinyawo.
• Akukho ukushanela komlenze osekelayo ngaphandle kokuthi kuhlaselwe i-Muay Thai.
• Noma ikuphi ukunyakaza / ukukhahlela emilenzeni okwenza ukuthi isosha liwe phansi kusuka ekulahlekelweni, ukushelela, NGEKE kubalwe njengokushaywa phansi.
• Uma i-FALL ITSELF ibanga ukulimala, unompempe uqala ukubala kulowo owelwe phansi. Uma umgilwa engekho esibalweni se-10, impi iyaphela bese elwa ehlulwa.
• Uma ukukhahlela emilenzeni kuhlukumeza umgadli futhi uphoqeleka ukuthi awele edolweni eli-1 noma phansi eringini ngenxa YOKULIMALA emilenzeni yabo, unompempe uqala ukubala.
• Nakulokhu, uma umgilwa ehluleka ukuma ngemuva kwesibalo sezinhlungu eziyi-10 “NOMA” ezikhuphuke kanye, unompempe uzomisa impi futhi lowo mpi uzomenyezelwa njenge-KO njengehlulwayo.

EMI 8 AMAZWE

Ngesikhathi siphithizela, unompempe ngeke angenelele ukumisa isenzo lapho ama-fighters "esenamandla".

Uma isosha libonakala lingenakuzisiza futhi lishaywa kaningi ekhanda noma emzimbeni, kodwa lihlale limile, linganyakazi futhi lingakwazi ukuzivikela, umpempe uzongenelela futhi anikeze umshayeli isibalo esingu-8 sokuma.

Kuleli qophelo, umpempe kufanele abheke kulowo olwa impi futhi uma umpempe ebona kufanelekile, angayimisa impi kuleli qophelo.

Uma isilwi singamile "siqinile" futhi amehlo aso engacacile, umpempe angakhetha ukumisa impi ngaphambi kokubalwa okungu-8 uma oshaywayo eshaywa futhi engakwazi ukubona izandla zakhe zifinyelele ezingeni lesilevu futhi namanje zivikele.

Nganoma yisiphi isikhathi, umpempe angacela i-GP yasesingxenyeni ukuthi ize eringini futhi ithathe isinqumo sangempela sokwelashwa sokuthi ngabe umlweli kufanele aqhubeke noma cha.

AMAKHUNKULU NAMAKHUKU

Uma isosha lishaywa phansi kathathu ngomzuliswano o-3, impi iyaphela.

Izishanela futhi azibalwa njengeKNKNKK futhi nokukhahlela umlenze ngomlenze owodwa wokusekela.

Uma isosha lishaywa phansi phansi noma liwela phansi, kufanele lisukume ngamandla alo.

Abalwa bangasindiswa kuphela yinsimbi emzuliswaneni wokugcina.
Uma isosha lishaywa phansi, unompempe kumele ayalele omunye umgadli ukuba abuyele ekhoneni elikude kakhulu elingathathi hlangothi - WHITE.

umtholampilo

Umpompo kufanele alinde ukubalwa okungu-3 ngaphambi kokuba umtholampilo uphazanyiswe kuwo wonke ama-Full Contact & International Rule Bouts. Vumela abalwa balwa.

Ezikhungweni zeMuay Thai, umtholampilo uhlala isikhathi esingaphezu kwemizuzwana emi-5 futhi kwesinye isikhathi ungabi ngaphezu kwemizuzwana emi-3. Lokhu kunqunywa ekwenzeni umdlalo.

Unompempe uthinta umgqugquzeli kanye / noma omele i-IKF wesikhathi somtholampilo okuvunyelwene ngaso bese ekuqinisekisa lokhu ngabo bobabili abalwa kanye nabaqeqeshi babo ngaphambi kokuqala komdlalo.

IMITHETHO YASEKHAYA

Umpempe KUPHELA unikeza izixwayiso ezi-2 kuma-cornerman noma umzuzwana oncika ezansi kwendandatho, athinte izintambo zezindandatho, ashaye izandla noma ashaye iringi, abize noma aqeqeshe umlwi wakhe noma abize isikhulu ngesikhathi sokulwa .

Uma ngemuva kwezixwayiso ezi-2, kusho u-cornerman noma imizuzwana eqhubeka nokwenza kanjalo, bobabili abayizimfundamakhwela nobuhle, umlwi ongalandeli imithetho nezimiso zommbila angahle alahlekelwe yiphuzu noma ekhoneni / kumqeqeshi wakhe angahlawuliswa, amiswe okwesikhashana noma anqatshelwe umdlalo omelwe yi-IKF omele izindandatho.

Uma engafanelekile, umgadli ulahlekelwa yi-TKO.

Okuwukuphela komuntu ngaphandle koSompempe kanye nabashayeli abavunyelwe ukuthinta indwangu eyindandatho maphakathi nomjikelezo ngumgcini wesikhathi oshaya indwangu yendandatho izikhathi “ezintathu” lapho kusele imizuzwana eyishumi emzuliswaneni ngamunye.

VIKELA ABALWELI BANGAPHANDLE BARREL

Uma isibukeli siphonsa into esixukwini iye eringini, ISIKHATHI sizobizwa ngumpempe futhi ukuphepha komcimbi kuzophuma umbukeli aphume endaweni yezinkundla.

Isibukeli sizoboshwa futhi sihlawuliswe.

Uma isekhondi noma ikona lifaka okuthile eringini, lizohunyushwa njengesicelo sokumisa impi futhi leli kona lizolahlekelwa yi-knockout yezobuchwepheshe.

UKUDLALA-KUYEKA UKULWA

Umpempe uzophatha okulandelayo ngamaphutha:
Isexwayiso sokuqala kumzingeli.
Isikhathi sesibili, ukukhishwa kwephoyinti eli-2.
Isikhathi sesithathu, ukungafaneleki.
(*) Uma ukwephula umthetho kubucayi, umpempe noma omele i-IKF angawumisa umdlalo nganoma yisiphi isikhathi.

HHAYI UKUMISELWA

Uma unompempe enquma ukuthi umgilwa udinga isikhathi sokululama, angamisa impi nesikhathi anikeze umncintiswano olimele isikhathi sokululama.

Ekupheleni kwalesi sikhathi, umpire kanye nodokotela wezinsimbi bazonquma ukuthi ngabe umlweli angaqhubeka yini. Uma kunjalo, umjikelezo uqala ngesikhathi sokuma.

Uma kungenjalo, unompempe uqoqa wonke amakhadi ama-3 amajaji futhi owinile kunqunywa ukuthi ngubani owayekwamakhadi ama-3 amathathu ngesikhathi senhlamba.

Uma ama-fighters ayelingana, kunikezwa i-TECHNICAL TRACK. Uma iphutha livela emzuliswaneni wokuqala, AKUKHO MATCH ozonikezwa umgadli ngamunye.

Uma unompempe enquma ukuthi umncintiswano udinga isikhathi sokululama, angamisa impi nesikhathi anikeze umgadli olimele isikhathi sokululama.

Ekupheleni kwalesi sikhathi, umpire kanye nodokotela wezinsimbi bazonquma ukuthi ngabe umlweli angaqhubeka yini. Uma kunjalo, umjikelezo uqala ngesikhathi sokuma.

Uma kungenjalo, unompempe uqoqa wonke amakhadi ama-3 amajaji futhi owinile kunqunywa ukuthi ngubani owayekwamakhadi ama-3 amathathu ngesikhathi senhlamba.

Ngaphambi kokuqala kwempi, unompempe kufanele anqume ukuthi ngabe:

• Nikeza isexwayiso kuFouling Fighter.
• Thatha ukuncishiswa kwephoyinti eli-1 kumlwi owenza icala.
• Ungafaneleki iFouling Fighter.
• Uma lesi silwi esingcolile singakwazi ukuqhubeka.
• Uma umgadli odlalwayo engakwazi ukudlulela ngaphesheya kwe-CAUTION FOUL, ngaphandle kwamakhadi wamaphuzu, umhlaseli odlalwayo uzuza ngokuzenzekelayo ngokungavunyelwa.
• Uma kungadingeka ukumisa umdlalo noma ukujezisa umuntu olwa naye, unompempe uzokwazisa ngokushesha omele umcimbi we-IKF ngemuva kokwenza isimemezelo.

Lapho isosha lishaywa phansi noma liwa ngamabomu ngaphandle kokuma, umpempe uyokwala omunye umgilwa ukuba ahlehlele ekhoneni elikude kakhulu lendandatho yomlweli ochithiwe.

Isibalo se-fighter ehlisiwe nge-timer ye-ringside kufanele iqale ngokushesha nje lapho umgadli owile ethinta phansi kwendandatho.

Uma umpempe wayala omunye umgilwa ukuba abuyele ekhoneni elikude kakhulu elingathathi hlangothi, lapho ebuyela kulowo owelwe phansi umpempe uzothatha isibalo sangempela sesikhathi sokukhala, esizocacisa futhi ngokubala ngeminwe yakhe edlula ikhanda lakhe ukuze umpire angakhetha ngokusobala ukubala.

Kusukela lapho, unompempe uzoqhubeka nokubala phezu kwalowo olwehlisiwe, akhombise onompempe ngengalo yakhe ukubala ngesandla esingu-1 kuze kufike ku-5 bese ehlala ngakwesokunene kuze kube yiminwe emi-5 ukukhombisa isibalo se-10.

Ekupheleni kokuhamba ngakunye ukubalwa kwenombolo ngayinye.

Uma isosha lima ngesikhathi sokubala, umpempe uyaqhubeka nokubala. Uma umgadli omile eshiya ekhoneni elingathathi hlangothi, unompempe umisa isibalo bese eyalela umshayeli omile futhi ekhoneni elingathathi hlangothi bese eqala ukubala futhi kusukela ngesikhathi sokuphazamiseka lapho umlweli omile ethobela.

Uma olwa ngendwangu engekho ngaphambi kokubalwa kwe-10, umlwi omile uzobekwa njengonqobile ngokungqongqoza.

Uma umpempe ezwa ukuthi umlwi angaqhubeka, umpempe usula ukuphela kwamagilavu ​​omlwi ehembeni likanompempe ngaphambi kokuqhubeka nokulwa.

Inqubo uma umgadli ewa eringini

Uma umshayisibhakela ewela ezintanjeni zezindandatho futhi ephuma eringini, umpempe kufanele amise ophikisayo ame kwelinye elehlukile elingathathi hlangothi futhi uma umshayisibhakela emile ezintanjeni, unompempe uqala ukubala aye ku-10.

Isilwi esiwile ezintanjeni sinemizuzwana engama-30 ebuyela eringini.

Uma umgilwa ebuyela eringini ngaphambi kokuphela kwezibalo, ngeke ajeziswe nge "Standing 8 count" NGAPHANDLE kwesiteleka esivela kumphikisi wakhe esamthuma ngezintambo nangaphandle kweringi.

Uma noma ngubani evimbela umgadli owile ukuba abuyele eringini, umpire uzomxwayisa lowo muntu noma ayeke ukulwa uma eqhubeka nesenzo sakhe.

Uma lo muntu ehlotshaniswa nomphikisi wakhe, umlwi owile uwina ngokungafaneleki.

Lapho bobabili abashayisibhakela bewa eringini, unompempe uqala ukubala.

Uma umshayisibhakela ezama ukuvimba imbangi yakhe ukuthi ingabuyeli eringini ngaphambi kokuphela kwesibalo, uzoxwayiswa noma anqatshelwe.

Uma bobabili abashayisibhakela bewa eringini, unompempe uqala ukubala bese kuthi umshayisibhakela obuyela eringini ngaphambi kokuphela kwesibalo kuthathwe njengonqobile.

Uma bobabili bebuya ngaphakathi kwemizuzwana eyabiwe engama-30, impi ingaqhubeka.

Uma kungekho mshayisibhakela okwaziyo, umphumela uzobhekwa njengodonsa.

IZIMPAWU EZISEMTHETHWENI EZIVELA KUSOMPEMPE UKUPHELA KWESENZO

Uma umpempe enquma ukuthi impi iphelile ngokungqongqoza, ukungqongqoza, iTKO, ukungcola, njll.

Umpempe ukhombisa lokhu ngokuwela izandla zombili NGENXA kwekhanda lakhe kanye / noma ebusweni bakhe njengoba engena phakathi kwabalwa.

UKUMISA IBOLOTI

Unompempe, udokotela ophambili noma omele i-IKF kuma-ringside banamandla okumisa umdlalo.

Amakhadi wamaphuzu

Ekupheleni kwempi ngayinye, Unompempe uqoqa amakhadi wamaphuzu kwijaji ngalinye kulawa womathathu, awahlole ukuze aqinisekise ukuthi onke alungile futhi asayinwe yijaji ngalinye futhi awethule kummeleli wezehlakalo we-IKF noma kumgcini wamaphuzu we-IKF, noma yikuphi okufanelekile. omele uqokwe yijaji ukubala amaphuzu.

Lapho isinqumo sesithathiwe, unompempe uzobasusa bobabili laba balwela baye eringini lesikhungo. Ngemuva kokumemezela onqobile, umpempe uzophakamisa leso sandla sokulwa.

Okwe-TITLE BOUTS
Ekupheleni kweROUND ngayinye, Unompempe uqoqa amakhadi wokuthola amaphuzu emajajini amathathu, awahlole ukuze aqinisekise ukuthi onke alungile futhi asayinwe yijaji ngalinye futhi awathumele kummeli womcimbi we-IKF noma kumgcini wamaphuzu we-IKF njengoba kunqunywe yijaji Omele umcimbi we-IKF ukubala izikolo.

Zonke Iziphathimandla Zemicimbi ye-IKF ziqashwe nguMgqugquzeli futhi zamukelwa KUPHELA ngummeleli womcimbi we-IKF.

Isiphathimandla kumele siyazi yonke imithetho nezimiso zomcimbi we-IKF kickboxing. Ukuthola izikhulu eziqeqeshwe kahle, thintana nekhomishini yendawo yabasubathi noma usebenze ngqo ne-IKF ukukhetha izikhulu ezifaneleke kangcono kunesikhundla ngasinye.

I-IKF iwagcina wonke amalungelo enqabe noma aqoke noma yiziphi izikhulu ezidingekayo uma izinketho zabagqugquzeli zingahlangabezani neziqu ezidingekayo ze-IKF.

Noma yisiphi isikhulu esitholakale siphethwe YILUTHO isidakamizwa noma impuphu yotshwala ngokushesha ngaphambi noma ngesikhathi somcimbi, sizohlawuliswa yi-IKF $ 500,00 bese sibekwa ekumisweni okunqunywe yi-IKF.

Zonke izikhulu emcimbini we-IKF zigunyaza i-IKF ukuthi ihlolwe izidakamizwa ngaphambi noma ngemuva kwempi, i-amateur noma i-pro futhi ikakhulukazi uma umdlalo ungumdlalo wesicoco.

Uma isikhulu sitholakala siphethwe YILUPHI izidakamizwa, isikhulu sizohlawuliswa yi-IKF $ 500,00 bese sibekwa ekumisweni okunqunywe yi-IKF.

ZONKE izikhulu kumele zivunyelwe kusengaphambili futhi zinikezwe ilayisense yi-IKF “NGAPHANDLE” kwezinye izikhulu ezigunyaziwe ze-IKF endaweni yamaPromoter ziyatholakala kulo mcimbi.

Funda futhi: amagilavu ​​wesibhakela abuyekezwe kahle shazi

UJoost Nusselder, umsunguli wonompempe.eu ungumakethi wokuqukethwe, ubaba futhi uthanda ukubhala ngazo zonke izinhlobo zemidlalo, futhi ubuye wadlala nemidlalo eminingi impilo yakhe yonke. Manje kusukela ngo-2016, yena neqembu lakhe bebelokhu bedala izindatshana zebhulogi eziwusizo ukusiza abafundi abathembekile ngemisebenzi yabo yezemidlalo.