Kuyintokozo enkulu ukuthi ngikubhalele laba bafundi lezi zihloko, wena. Angiyamukeli inkokhelo yokubhala izibuyekezo, umbono wami ngemikhiqizo ungowami, kepha uma uthola izincomo zami zilusizo futhi ugcina uthenga okuthile ngesixhumanisi esisodwa engingathola ikhomishini kulokho. Ulwazi oluningi
Omunye wemibuzo eyimpikiswano enkulu emhlabeni wesibhakela: ungakwazi yini ukushaya isikhwama sokubhoboza ngaphandle kwaso amagilavu wesibhakela? Impendulo ilula: ayinconywa. Yingakho kulesi sihloko ngizokuchazela ukuthi yini okufanele uyinake nokuthi kungani ungazami ukushaya isikhwama sokubhoboza ngaphandle kwamagilavu esibhakela.
Lokho esixoxa ngakho kulokhu okuthunyelwe okuphelele:
- 1 Kungenzeka yini ukushaya isikhwama sokubhoboza ngaphandle kwamagilavu wesibhakela?
- 2 Imiphumela yokushaya isikhwama sokubhoboza ngaphandle kwamagilavu
- 3 Ukukhetha phakathi kwamagilavu esikhwama kanye nezandla ezingenalutho esikhwameni sokubhoboza
- 4 Kungani amagilavu esikhwama sokubhoboza ebaluleke kakhulu
- 5 Ukukhetha amagilavu alungile okuqeqeshwa kwesikhwama sakho
- 6 Isiphetho
Kungenzeka yini ukushaya isikhwama sokubhoboza ngaphandle kwamagilavu wesibhakela?
Uma ufuna ukushaya isikhwama sokubhoboza, kubalulekile ukusebenzisa izinto ezifanele. Lokhu kusho ukuthi kufanele ugqoke amagilavu afanele ukuze uvikele izandla zakho. Nakuba kungase kube isilingo ukushaya ngaphandle kwamagilavu, akuhlakaniphile ukwenza kanjalo. Ngaphandle kokuvikelwa okufanele, izandla zakho zingalimala kakhulu. Ngaphezu kwalokho, ukugqoka amagilavu kuzokusiza ufunde indlela efanele futhi uzinzise amahlombe akho nemisipha yehlombe.
Izinhlobo ezahlukene zamagilavu nokuthi yini okufanele uyinake
Kunezinhlobo eziningana zamagilavu atholakalayo, okuhlanganisa amagilavu esikhwama kanye namagilavu esibhakela avamile. Amagilavu esikhwama ahloselwe ukushaya isikhwama sokubhoboza futhi ane-padding encane kunamagilavu esibhakela avamile. Zenziwe ngezinto eziqinile neziwugqinsi futhi zinikeza ukwesekwa nokuvikelwa okwanele kwezandla zakho. Amagilavu esibhakela avamile afaneleka kakhulu ku-sparring futhi anikeza ukuvikeleka okwengeziwe, kodwa awakulungele ukushaya isikhwama sokubhoboza.
Lapho ukhetha amagilavu, kubalulekile ukucabangela izici ezilandelayo:
- Usayizi olungile: Qinisekisa ukuthi amagilavu alingana kahle futhi awampintshi kakhulu noma awaxege kakhulu.
- Impahla: khetha amagilavu ekhwalithi ephezulu ahlala isikhathi eside futhi anethezekile.
- I-padding: qiniseka ukuthi kune-padding eyanele kumagilavu ukuvikela izandla zakho.
Imiphumela yokushaya isikhwama sokubhoboza ngaphandle kwamagilavu
Ake sibhekane nakho, sonke sike sazizwa sifisa ukubhoboza i-punching bag. Kodwa kwenzekani uma wenza lokhu ngaphandle kwamagilavu esibhakela? Kungase kucasule futhi kuholele nasekulimaleni. Amagilavu esibhakela aklanyelwe ngokukhethekile ukuvikela izandla zakho futhi asabalalise amandla akhululwa lapho ushaya isikhwama sokubhoboza. Ngezandla ezingenalutho ubeka ingozi yokuphuka izandla futhi ngokuqinisekile ufuna ukugwema lokho.
Umthelela wejubane namandla
Uma ushaya isikhwama sokubhoboza kanzima ngezandla zakho, amandla amakhulu ayakhululwa. Lawa mandla ajwayele ukumuncwa ukugcwaliswa kwamagilavu esibhakela. Ngaphandle kwaleso sivikelo, ukushaya isikhwama sokubhoboza kungaholela emihuzuko ebuhlungu, imihuzuko ngisho namathambo aphukile. Ngaphezu kwalokho, isivinini oshaya ngaso singathinta umthelela. Uma ushaya ngokushesha, maningi amathuba okulimala.
Ukuzivocavoca ngaphandle kwamagilavu: umbono omubi
Kungase kubonakale kuwumqondo omuhle ukuqeqesha ngaphandle kwamagilavu ukuze uthuthukise isivinini namandla akho, kodwa lokhu akunconywa neze. Ngaphandle kokuvikelwa okufanele, usengozini enkulu yokulimala, okuzonciphisa inqubekelaphambili yakho yokuqeqeshwa. Futhi, kunenqwaba yokuzivocavoca ongakwenza ngamagilavu wesibhakela ukuze uthuthukise isivinini sakho namandla ngaphandle kokubeka izandla zakho engcupheni.
Kungani sparring ngaphandle amagilavu akuyona inketho
I-Sparring iyingxenye ebalulekile yokuqeqeshwa kwesibhakela, kodwa kubalulekile ukukwenza ngemishini efanele. Ngaphandle kwamagilavu wesibhakela, awugcini nje ngokuzilimaza, kodwa futhi nomlingani wakho wokuqeqesha. Ukwengeza, kubalulekile ukukhumbula ukuthi ngenkathi amagilavu esikhwama efanelekile ukubhoboza isikhwama sokubhoboza, ayihloselwe i-sparring. Azikunikezeli isivikelo esanele wena nozakwenu.
Ukukhetha phakathi kwamagilavu esikhwama kanye nezandla ezingenalutho esikhwameni sokubhoboza
Ukushaya isikhwama sokubhoboza ngaphandle kwamagilavu kungaba yingozi ezandleni zakho. Amagilavu esikhwama aklanyelwe ngokukhethekile ukuvikela izandla zakho ngenkathi uziqeqesha esikhwameni sokubhoboza. Zenziwe ngezinto eziqinile futhi eziminyene, okwenza zifaneleke kangcono le njongo kunamagilavu avamile wesibhakela. Ngaphezu kwalokho, banikeza ukuzinza nokuphepha okwengeziwe, okubaluleke kakhulu kwabaqalayo.
Ukuthuthukisa indlela kanye nesivinini ngezandla ezingenalutho
Kunabashayisibhakela abanamava abakhetha ukushaya i-punching bag ngaphandle kwamagilavu. Lokhu bakwenza ukuze bathuthukise indlela yabo kanye nesivinini. Ukushaya ngezandla ezingenalutho kuzwakala kuhlukile futhi kungakusiza ufunde ukusabela ngokushesha. Kodwa-ke, ingozi yokulimala iphezulu futhi ayinconywa kwabaqalayo.
Izinzuzo zamagilavu esikhwama
Ukusetshenziswa kwamagilavu esikhwama kunezinzuzo eziningana:
- Ukuvikelwa kwezandla zakho ekulimaleni
- Ukuzinza okungcono nokusekelwa
- Ifanele kokubili abaqalayo nabasebenzisi abathuthukile
- Isikhathi eside sokuzivocavoca ngaphandle kobuhlungu noma ukungakhululeki
Kungani abanye abantu bekhetha izandla ezingenalutho
Naphezu kwezinzuzo zamagilavu esikhwama, kukhona labo abakhetha ukuqeqesha ngaphandle kwamagilavu. Lokhu kungenxa yokuthi:
- Ukucabanga kuthuthukisa amasu kanye nesivinini sabo
- Awunayo noma awufuni ukuthenga amagilavu esikhwama afanelekile
- Khetha umuzwa wokuthintana ngqo nesikhwama sokubhoboza
Inketho engcono kakhulu kuwe
Ukukhetha phakathi kwamagilavu esikhwama kanye nezandla ezingenalutho kuncike kulokho okuthandayo kanye nesipiliyoni. Njengomuntu oqalayo, kuwukuhlakanipha ukusebenzisa amagilavu esikhwama ukuze uthole ukuvikelwa okwengeziwe nokuzinza. Abashayisibhakela abaseqophelweni eliphezulu bangazama ngezandla ezingenalutho, kodwa kufanele baqaphele ubungozi futhi babhekisise indlela yabo.
Amathiphu wokukhetha amagilavu esikhwama esifanele
Uma unquma ukuthenga amagilavu esikhwama, nanka amathiphu okwenza ukukhetha okungcono kakhulu:
- Khetha amagilavu ekhwalithi enhle futhi anokuvikela okwanele
- Naka ukulingana: amagilavu kufanele alingane kahle, kodwa angabi aqinile kakhulu
- Zama izinhlobo ezahlukene namamodeli ukuze ubone ukuthi iyiphi ekusebenzela kangcono
- Thola izeluleko kubashayisibhakela abanolwazi noma abaqeqeshi ejimini yakho
Sengiphetha, ukusebenzisa amagilavu esikhwama kuyisinqumo esiphephile nesihlakaniphe kakhulu kubantu abaningi, ikakhulukazi abaqalayo. Nokho, abashayisibhakela asebemnkantshubomvu bangazama ukusebenzisa izandla ukuze bathuthukise amakhono abo nesivinini, inqobo nje uma bebazi ubungozi obuhilelekile futhi beqapha indlela yabo.
Kungani amagilavu esikhwama sokubhoboza ebaluleke kakhulu
Ukugqoka amagilavu esikhwama sokubhoboza kuzokusiza ukuthi uthuthukise indlela yakho. Banikeza ukwesekwa okulungile nokuma, ukuze ufunde ukushaya nokushaya kangcono. Ngaphezu kwalokho, baqinisekisa ukuthi izandla zakho azikhathali ngokushesha, ukuze ukwazi ukuqeqesha isikhathi eside futhi uthuthukise amasu akho ngokuqhubekayo.
Ikhwalithi nezinto ezibonakalayo
Amagilavu esikhwama sokubhoboza enziwe ngezinto ezisezingeni eliphezulu, njengesikhumba noma isikhumba sokwenziwa. Lokhu kuqinisekisa impilo ende kanye nokuvikelwa okuhle kwezandla zakho. Kunezinhlobo namabanga amaningana atholakalayo, okuhlanganisa namagama aziwayo njenge-Everlast ne-Adidas. Kubalulekile ukutshala amagilavu amahle, ngoba ezishibhile zivame ukubiza.
Usayizi olungile nokulingana
Kubalulekile ukukhetha amagilavu esikhwama sokubhoboza alingana kahle futhi akhululekile. Kukhona osayizi abahlukene nokulingana okutholakalayo, ngakho-ke kubalulekile ukuthatha isikhathi ukuthola usayizi olungile. Zama amagilavu ahlukene bese ukhetha elifanele izandla zakho. Lokhu kuvimbela ukulimala okungadingekile futhi kuqinisekisa isipiliyoni sokuqeqeshwa esimnandi.
Intandokazi yomuntu siqu kanye nesitayela
Amagilavu esikhwama sokubhoboza ayatholakala ngezitayela nemibala ehlukene. Abanye abantu bakhetha umbala othile noma uhlobo oluthile, kuyilapho abanye bekhetha isigaba esithile, njengamagilavu asindayo ukuze bathole ukuvikelwa okwengeziwe. Kubalulekile ukukhetha amagilavu afanele okuthandayo kanye nesitayela sokuqeqesha.
Ukukhetha amagilavu alungile okuqeqeshwa kwesikhwama sakho
Uma ushaya njalo isikhwama se-punching, cishe usuvele uyazi ukuthi kubaluleke kangakanani ukugqoka amagilavu amabhokisi amahle. Akugcini nje ukuvimbela izandla ezibuhlungu nezihlakala, kodwa futhi unciphisa ingozi yokulimala. Ngaphezu kwalokho, amagilavu esibhakela akhethekile ahlinzeka ngamasu angcono namandla engeziwe kuma-punch akho.
Izinhlobo zamagilavu esibhakela zokuqeqeshwa kwesikhwama
Kunezinhlobo ezahlukene zamagilavu esibhakela atholakalayo kuye ngezinhloso zakho zokuqeqesha kanye nalokho okuthandayo. Nazi ezinye izinketho ongazicabangela:
Ukuqeqesha amagilavu wesibhakela:
Lawa magilavu ayindilinga afanele kokubili ukuqeqeshwa kwezikhwama kanye ne-sparring. Zinikeza isivikelo esanele futhi ngokuvamile ziba nzima kancane, okunikeza imisipha yengalo yakho ukuvivinya umzimba okwengeziwe.
Amagilavu esikhwama:
Lawa magilavu aklanyelwe ngokukhethekile ukuqeqeshwa kwezikhwama. Alula futhi avame ukuba nesithupha esivulekile, okukunikeza inkululeko eyengeziwe yokuhamba. Kodwa-ke, banikeza ukuvikeleka okuncane kunokuqeqesha amagilavu wesibhakela, ngakho-ke kubalulekile ukudosa ama-punch akho kahle.
Amagilavu okuncintisana:
Lawa magilavu enzelwe imincintiswano futhi ngokuvamile alula futhi aminyene kunamagilavu okuqeqesha esibhakela. Azikulungele ukuqeqeshwa kwezikhwama njengoba zinikeza ukuvikeleka okuncane.
Okufanele ukunake lapho ukhetha amagilavu wesibhakela
Ukuze uthole amagilavu esibhakela alungile okuqeqeshwa kwesikhwama sakho, kunezinto ezimbalwa okufanele uzinake:
Usayizi nesisindo:
Amagilavu wesibhakela ayatholakala ngamasayizi ahlukene nezisindo. Isisindo sivame ukuboniswa ngama-ounces (oz). Ngokuvamile, uma igilavu lisinda, linikeza ukuvikeleka okwengeziwe. Khetha isisindo esifanelana nemigomo yakho yomzimba nokuqeqeshwa.
Indwangu:
Amagilavu esibhakela ngokuvamile enziwa ngesikhumba noma ngezinto zokwenziwa. Amagilavu esikhumba ahlala isikhathi eside futhi aphefumula kangcono, kodwa futhi ayabiza kakhulu. Amagilavu okwenziwa ashibhile futhi kulula ukuwanakekela, kodwa angase angakhululeki kangako.
Ukuvala:
Amagilavu wesibhakela ngokuvamile anokuvalwa kwe-velcro noma izintambo. I-Velcro ilula futhi iyashesha ukuyifaka, kuyilapho amaleyisi ahlinzeka ngokulingana nokulingana komuntu siqu.
Ukuvikelwa okwengeziwe:
Amanye amagilavu wesibhakela ane-padding eyengeziwe noma isihlakala esikhethekile sokuvikela ukulimala. Uma unezandla ezizwelayo noma izihlakala, lokhu kungaba inketho enhle.
Ngokucabangela lezi zici, ungathola amagilavu esibhakela aphelele okuqeqeshwa kwesikhwama sakho. Ngale ndlela uthola okuningi ekuqeqeshweni kwakho futhi uvimbele ukulimala okungadingekile. Inhlanhla futhi ubashaye!
Isiphetho
Ngakho ngokuqinisekile kungenzeka ukushaya isikhwama sokubhoboza ngaphandle kwaso amagilavu wesibhakela (lapha sinakho okuhle kakhulu, ngendlela), kodwa akuhlakaniphile neze futhi uzifaka engozini yokuthola umonakalo omkhulu ezandleni zakho. Ngakho-ke kuwukuhlakanipha ukusebenzisa amagilavu, ngisho noma ungeke uwasebenzise.
Uma ufuna ukushaya isikhwama sokubhoboza, kubalulekile ukusebenzisa izinto ezifanele. Okufana namagilavu aklanyelwe ngokukhethekile ukushaya isikhwama sokubhoboza.
