Kuyintokozo enkulu ukuthi ngikubhalele laba bafundi lezi zihloko, wena. Angiyamukeli inkokhelo yokubhala izibuyekezo, umbono wami ngemikhiqizo ungowami, kepha uma uthola izincomo zami zilusizo futhi ugcina uthenga okuthile ngesixhumanisi esisodwa engingathola ikhomishini kulokho. Ulwazi oluningi
Ukufunda ukuphonsa ibhola ngokunembile empeleni kungenye yezingxenye EZINZIMA KAKHULU zezemidlalo. Ngakho-ke kuhle ukuthi ume isikhashana.
Imfihlo yokuphonsa eyodwa Ibhola laseMelika ilele ekubekweni okulungile kwezandla neminwe, ukunyakaza komzimba, kanye nokulandela okuqhubekayo kokunyakaza kwengalo, ngisho nangemva kokuba yangaphambilini sebekhululile. Uphonsa i-spiral ephelele ngokwenza ukunyakaza okunamandla nokulawulwayo.
Kulesi sihloko ungafunda kahle ukuthi kanjani ibhola lezinyawo laseMelika (elikalwe kangcono lapha) ukujikijela.
Lokho esixoxa ngakho kulokhu okuthunyelwe okuphelele:
Umhlahlandlela wesinyathelo ngesinyathelo sokuphonsa ibhola laseMelika
Ngihlanganise umhlahlandlela wesinyathelo ngesinyathelo ozosiza ngisho nomdlali ongenalwazi, noma mhlawumbe umqeqeshi, aphonse lelo bhola eliphelele.
Khumbula: Kuthatha isikhathi ukufunda indlela yokuphosa ibhola, ngakho-ke ungadikibali uma ubhakuza okokuqala. Kuyinqubo yokuzama nephutha.
Ukubekwa kwezandla
Ngaphambi kokuthi uphonsa ngisho nebhola, udinga ukwazi ukuthi ubeka kanjani izandla zakho.
Thatha ibhola bese usonta izintambo ukuze zibe phezulu. Bamba ibhola ngesandla sakho esibusayo bese ubeka isithupha sakho ngaphansi kwebhola kanye neminwe emibili, emithathu noma emine ezintanjeni.
Sondeza umunwe wakho wokukhomba eduze noma ngqo ichopho lebhola.
Bamba ibhola ngeminwe yakho. Gobisa iminwe yakho ukuze amaqupha akho aphakame kancane ebholeni.
Mingaki iminwe oyifaka ezintanjeni kuyindaba yomuntu siqu. Kukhona amaquarterback afaka iminwe emibili ezintambo kanti abanye bancamela ukusebenzisa iminwe emithathu noma emine.
Umunwe wakho wokukhomba kufanele wakhe unxantathu ocishe kwesokudla ngesithupha sakho. Sebenzisa iminwe yakho nezintambo ukuze ubambe futhi ulawule ibhola.
Ngakho-ke zinqumele ukuthi yini oyithola ukhululekile uma ubambe ibhola.
Kubuye kuncike kusayizi wesandla sakho. Isibonelo, umuntu onesandla esincane ngeke akwazi ukubamba ibhola ngendlela efanayo nomuntu onesandla esikhulu.
Zama ukubamba okuhlukile kusengaphambili, ukuze ngesikhathi esithile wazi kahle ukuthi yini ekusebenzela kangcono.
Ukuze igilavu noma hhayi igilavu? Funda lapha konke mayelana nezinzuzo zamagilavu ebhola laseMelika nokuthi yiziphi ezihamba phambili
Umnyakazo
Uma usuthole ukubamba okuphelele, sekuyisikhathi sokuqonda ukuthi uwunyakazisa kanjani umzimba wakho. Ngezansi uzofunda igxathu negxathu indlela yokwenza umnyakazo ophelele wokujikijela:
Qinisekisa ukuthi amahlombe akho aqondile - futhi i-perpendicular - ekuhlosweni. Ihlombe lakho elingaphonsi libhekene nethagethi.
- Beka izinyawo zakho ngokuhlukana kobubanzi behlombe, amadolo akho agobe kancane.
- Bamba ibhola ngezandla zombili, neminwe yesandla sakho esibusayo phezu kwezintambo.
- Manje thatha isinyathelo ngonyawo oluphambene nengalo yakho yokujikijela.
- Letha ibhola, okufanele ngabe libheke phezulu, ngemuva kwekhanda lakho, lisenezintambo phezulu.
- Ubambe enye ingalo phambi kwakho.
- Phonsa ibhola phambili udlule ekhanda lakho bese ulikhulula endaweni ephakeme kakhulu yokunyakaza kwengalo yakho.
- Lapho ukhulula, yehlisa isihlakala sakho phansi futhi uqhubeke ulandela ukunyakaza ngengalo yakho.
- Ekugcineni, landela ukunyakaza phambili ngomlenze wakho wangemuva.
Ukuze uqale, kufanele ubhekane nethagethi ngehlombe lakho elingaphonsi. Lapho uphonsa, phakamisa ibhola ngaphezu kwehlombe lakho.
Lokhu kuphakama kukuvumela ukuthi uphonsa ibhola ngokushesha lapho kudingeka.
Ukugcina ingalo yakho iphansi kakhulu kuzokhawulela uhla lwakho lokunyakaza futhi kwenze kube lula ngabavikeli ukuvimba ibhola.
Isisindo sakho kufanele siqale emlenzeni wakho wangemuva - ngakho-ke emlenzeni wakho wesokudla uma uphonsa ngengalo yakho yesokudla noma ngomlenze wakho wesobunxele uma uphonsa ngengalo yakho yesobunxele.
Bese, susa isisindo sakho emlenzeni wakho wangemuva uye emlenzeni wakho wangaphambili, uthathe isinyathelo ngomlenze wakho wangaphambili lapho ufuna ukuphonsa khona ibhola.
Ngesikhathi esifanayo, kufanele uqale ukunyakaza kokuphonsa komzimba wakho ongaphezulu.
Ungakuyeki ukunyakaza kwengalo yakho ngokushesha nje lapho ukhulula ibhola. Esikhundleni salokho, ingalo yakho kufanele iqhubeke ngendlela eya phansi ibheke okhalweni lomlenze wakho wangaphambili.
Umlenze wakho wangemuva kufanele ulandele umzimba wakho phambili ukuze ugcine imilenze yakho yomibili isesimweni esilinganayo ngokuhambisana.
Ukuhambisa isihlakala sakho njengokungathi ujikijela i-basketball kuzodala umphumela oqondile wokuzungeza. Umunwe wakho wokukhomba umunwe wokugcina ukuthinta ibhola.
Iphuzu lakho lokukhulula lizohlala lishintsha kuye ngokuthi uliphonsa kude kangakanani ibhola.
Ukudlula okufushane, isibonelo, kudinga indawo yokukhululwa eduze nendlebe yakho kanye nokulandela okukhulu ukuze uthole isivinini esanele.
Ngakolunye uhlangothi, ukudlula okude, okujulile, kuvame ukukhululwa emuva emuva kwekhanda ukuze kwenziwe i-arc futhi kutholakale ibanga elidingekayo.
Uma ufunda ukujikijela ibhola, angikukhuthazi ukwenza umnyakazo oseceleni. Lokhu kubi ehlombe kanye nendlela yokuphonsa enembile kancane.
Ithiphu eyengeziwe: Ingabe ukuthola kunzima ukukhumbula ukunyakaza? Bese ucabangela ukushwiba igalofu.
Ngeke kube nengqondo ukumisa umnyakazo wekilabhu yegalofu ngebhola. Ufuna ukugijima ngokugcwele, futhi uthole umfutho ogcwele.
Ngiyithola kanjani i-spiral ephelele?
Ukuphonsa i-spiral ephelele imayelana nokulandela.
Uma uphonsa ibhola, qiniseka ukuthi awukuvimbi ukunyakaza kwengalo lapho ukhulula ibhola.
Kunalokho, yenza ukujikijela okuphelele. Uma ukhulula ibhola, qiniseka ukuthi usunduza isihlakala sakho phansi.
Umunwe wokugcina othintana nebhola umunwe wakho wokukhomba. Inhlanganisela yalokhu kunyakaza okubili kudala umphumela ovunguzayo webhola.
Kodwa-ke, kubalulekile ukuqonda ukuthi kungakhathaliseki ukuthi uzijwayeza kaningi kangakanani, akukhona konke ukuphonsa okuyoba okuphelele. Ukufunda ukujikijela i-spiral kuthatha isikhathi.
Kungani ukuphonswa kwe-spiral kubaluleke kangaka?
I-spiral - lapho ibhola lizungeza khona ngendlela efanele - iqinisekisa ukuthi ibhola liyanqamula emoyeni futhi lifika lapho liya khona ngokushesha nangokunembe ngangokunokwenzeka.
Ukujikijela i-spiral kufana nendlela umdlali webhola elikhahlela ngayo ibhola, igalofu elishaya ngayo ibhola, noma i-pitcher ephonsa i-baseball.
Ukubamba ibhola ngendlela ethile kukuvumela ukuthi uliphathe ngendlela efanele ukuze kuthi lapho likhululwa, umphumela ubikezelwe.
Ukuphonsa i-spiral akubalulekile nje kuphela ukukwazi ukuphonsa ibhola kakhulu futhi uqhubeke, kodwa futhi ukwazi ukuphonsa ibhola elibikezelwe kumamukeli ohlosiwe.
Lokhu kusho ukuthi kulula kulowo owamukelayo ukubikezela ukuthi ibhola lizohlala kuphi futhi azi kahle ukuthi kufanele agijimele kuphi ukuze abambe ibhola.
Amabhola angaphonswanga ku-spiral angajikeleza noma ajikeleze nomoya, futhi ngokuvamile awahambi nge-arc eqondile...
Uma abemukeli bengakwazi ukubikezela ukuthi ibhola lizoya kuphi, cishe ngeke bakwazi ukulibamba ibhola.
Nawa ama-quarterback ama-quarterback amabili okuprakthiza ukuze uthole ithrekhi elungile.
Ukubhoboza idolo elilodwa namadolo amabili
Inhloso eyinhloko yokuzivocavoca kwedolo elilodwa ukugxila kumasu ayisisekelo okuphonsa ibhola.
Ukwenza umsebenzi edolweni elilodwa kukuvumela ukuthi ugxile kangcono ekubambeni kwakho, indawo yomzimba kanye nokukhululwa kwebhola.
Kule drill, noma ukuzivocavoca, udinga abadlali ababili.
Ngenxa yokuthi lokhu kuvivinya umzimba kumayelana nendlela, hhayi ibanga lokujikijela noma ijubane lokujikijela, abadlali bangabekwa eduze, cishe ngamamitha ayi-10 kuye kwayi-15 ngokuhlukana.
Abadlali ababili kumele bajikijele ibhola emuva naphambili ngenkathi behlezi edolweni elilodwa. Kulo msebenzi, naka kakhulu indlela yokuphonsa ibhola.
Ungaphinda uzame izindlela ezihlukene zokubamba nezindlela zokukhulula ukuze uqonde ukuthi yini ekufanele.
Ngemuva kokuphonseka okungaba ngu-10 emuva naphambili, bobabili abadlali bashintsha amadolo.
Ithiphu: Hambisa umzimba wakho ongaphezulu uye phambili naphambili njengoba uphonsa ibhola ukuze ulingise ukunyakaza ozokuzwa ngesikhathi segeyimu.
Lokhu kuzokusiza ukuthi ulungiselele kangcono ukudlula ngenkathi ugijima noma uvika izimbangi.
Ukubhoboza amadolo amabili kusebenza ngendlela efanayo, ngaphandle kokuthi abadlali baphansi ngamadolo amabili.
Ungaliphonsa kanjani ibhola laseMelika ngokuqhubekayo?
Uma ufuna ukufunda ukuthi ungaliphonsa kanjani ibhola kude, ukwenza indlela yakho iphelele kuyindawo engcono kakhulu ongaqala ngayo.
Phinda umhlahlandlela wami wesinyathelo nesinyathelo ukuze uqonde ukuthi yini engcono kuwe: ukubamba, ukuma komzimba wakho kanye nokuthi ulikhulula kanjani/nini ibhola.
Ngokusebenzisa indlela efanayo ngokungaguquki, uzokwakha umzimba kanye namandla engalo owadingayo ukuze uwajikijele kude kakhulu.
Zijwayeze ukuphonsa njengoba uhamba - kokubili ukuhamba nokugijima. Njengoba wakha umfutho, amandla e-kinetic engeziwe agelezela ebholeni, okuholela ekuphonseni okude.
Futhi nakuba ungase ube nomkhawulo ekunyakazeni kwakho phakathi nomdlalo, kufanele njalo uzame 'ukunyathela' ungene ekuphonseni (okungukuthi thatha isinyathelo ngonyawo oluphambene nengalo yakho yokujikijela).
Ukuzijwayeza kwenza kuphelele. Ngaphambi kokuthi isizini iqale, qiniseka ukuthi uyazi futhi uzilolonge yonke imizila esuka ebhukwini lokudlala ukuze wakhe amandla ezikhundla ezihlukene zenkundla.
Uma ufuna ukwakha ibanga lokuphosa kwakho, gxila ekuzilolongeni imizila 'yokundiza'.
Vikela izingalo zakho ngesikhathi somdlalo nge ukuvikelwa kwengalo okungcono kakhulu kwebhola laseMelika
