Kuyintokozo enkulu ukuthi ngikubhalele laba bafundi lezi zihloko, wena. Angiyamukeli inkokhelo yokubhala izibuyekezo, umbono wami ngemikhiqizo ungowami, kepha uma uthola izincomo zami zilusizo futhi ugcina uthenga okuthile ngesixhumanisi esisodwa engingathola ikhomishini kulokho. Ulwazi oluningi
Lezi izesekeli ezibaluleke kakhulu nezimpawu ongazisebenzisa kuHockey. Lezi zinto zizokusiza ngomdlalo kalula futhi zikugcine ugxile ekuholeni abadlali.
Ngizokhuluma lapha izingubo ezibaluleke kakhulu nezinsiza zabaphenyi beHockey.
Lokho esixoxa ngakho kulokhu okuthunyelwe okuphelele:
Unompempe ubuke iHockey
Onompempe nabo badinga iwashi elihle kwiHockey. Lokhu ukugcina ithrekhi yazo zonke izikhathi nokuphazamiseka komdlalo. Ngine- I-athikili ebanzi ebhalwe ngamawashi onompempe angasetshenziselwa i-hockey.
I-Headset
Mhlawumbe enye yezimfanelo ongeke uzidinge ngempela, kepha ingasiza impela ekuxhumaneni nabanye onompempe. Kuyasiza ukulawula umdlalo ngendlela ethe xaxa.
Udinga amathiphu wabadlali bakho beklabhu? Funda futhi: izinduku ezi-9 ezinhle kakhulu zeHockey zesikhashana
Izembatho
Izingubo zikanompempe zinomsebenzi ocacile impela, kumele abonakale ngokusobala njengengubo yomholi womdlalo. Lokhu kusho ukuthi:
- ungasebenzisa imibala ekhanyayo ehehayo
- okungenani amasethi amabili omfaniswano angcono kakhulu
Kuwukuhlakanipha ukuhlala unamasethi amabili omfaniswano ngoba umfaniswano wakho wokuqala ungahle ufane kakhulu nemibala yelinye lamaqembu adlalayo. Uma lokhu kwenzeka, abadlali abasakwazi ukubona ngokushesha ukuthi ngubani ophethe umdlalo, futhi bangadluliselwa ngephutha kuwe ngokudideka. Ngakho-ke, hlala njalo uthenge okungenani amasethi amabili uhambe nesipele sakho.
Amabhulukwe eHockey
UReece Australia unesinye sezikhindi zeHockey ezinhle engizibonile. Baphefumula kahle futhi abangeni endleleni yokugijima. Kuzofanele uhambe kakhulu ubheke eceleni ubheke emuva futhi lokho ukunyakaza okuhlukile kunokwenzayo njengomdlali. Ukulingana okuhle nokuvumelana nezimo kuyadingeka.
Njengoba izikhindi zamadoda ngikhetha ibhulukwe iReece Australia, bheka lapha ukuthola izithombe kwezemidlalo. Banobubanzi obubanzi bezikhindi zabesifazane neziketi ongakhetha kuzo, ezenziwe ngezinto ezifanayo.
Ihembe labonompempe
Ngemuva kwalokho into elandelayo ukuba nayo yihembe likanompempe omuhle. Lokhu kuzoba yinto yengubo yakho ezogqama kakhulu, ngakho-ke ukukhetha okuhlakaniphile kuhlakaniphile. Amasokisi namabhulukwe kungahamba nanoma yini nje. Khetha umbala ongathathi hlangothi njengombala omnyama noma oluhlaza okwesibhakabhaka. Kodwa-ke, ihembe kufanele lishaye.
IPlutosport inezinye ezinhle impela kubo bonke abesilisa nabesifazane (bheka lapha ukuthola ububanzi). Ngiwathanda kakhulu amahembe akwa-Adidas, futhi iningi lawo linamaphakethe amabele amabili okugcina izinto eziwusizo kakhulu zisondele. Lokhu kuyisici esibalulekile sehembe likanompempe, futhi lokhu kukwenza kwehluke kumfaniswano ojwayelekile wabadlali.
Ngaphandle kweqiniso lokuthi lezi zigqame kakhulu ngengubo yakho, nazo kufanele zikhuthazelele kakhulu. Uzobe ujuluka kakhulu emzimbeni wakho ongaphezulu, ngakho-ke izindwangu zokuphefumula zingcono ukukhetha lapha.
Noma imuphi umbala owukhethayo, khetha amahembe amabili anemibala ehluke kakhulu. Inhlanganisela enhle ihlala i-a okuphuzi ngokugqamile, kanye no okubomvu ngokugqamile. Imibala evela okungenani ngemibala efanayo yamaqembu futhi ngaleyo ndlela uhlala unenye enye ukugcina umehluko ulungile (futhi) nabadlali.
Amasokisi kanompempe
Lapha futhi bengizohamba ngombala ongathathi hlangothi, ngokwesibonelo, ukufana nezikhindi zakho kungaba kuhle. Ungahamba neshethi lakho, kepha lapho-ke kuzodingeka futhi uthenge imibala emibili ehlukile bese uyisa emncintiswaneni. Nazi ezinye izinketho ngemibala ehlukene ongayithenga.
Iyiphi i-tracksuit oyigqoka njengonompempe?
Njengompempe ufuna i-tracksuit enhle ozoyibeka ngaphambi futhi ikakhulukazi ngemuva komdlalo. Umzimba wakho ubusebenza kanzima futhi mhlawumbe umdala kancane kubadlali abaningi. Ukuzigcina ufudumele kubalulekile lapho umzimba wakho usalulama kukho konke ukuzikhandla.
IHockey House inezingubo zamathrekhi ezisezingeni eliphezulu ezisuka e-Osaka. Nakhu elungele Madoda, futhi lapha kwe- izintokazi.
Banemikhiqizo eminingi eminingi bonke abenza umsebenzi wabo kahle kakhulu. Okwenza u-Osaka akhetheke kangaka ukulingana okuncane ukuze ungahambi ngesikhwama esikhwamayo njengama-tracksuits amaningi, futhi anezikhwama ezifakwe amanzi ezingagxili ezintweni zakho ezibalulekile ongafuni ukuba manzi, njengefoni yakho noma ubhaka wakho owuthathe ewashini lakho lonompempe.
Kaarten
Ngaphezu kwamakhadi aphuzi noma amakhadi abomvu, ungakhipha ikhadi eliluhlaza kuHockey. Lokhu kwenza kwehluke kweminye imidlalo eminingi futhi kusho ukuthi uzodinga nokuthola isethi ethile yamakhadi eHockey.
Incazelo yamakhadi weHockey
Amakhadi akhonjiswa ukudlala kabi noma okuyingozi, ukungaziphathi kahle noma ukwephula ngenhloso. Amakhadi amathathu angahlukaniswa, ngalinye linencazelo yalo:
- LuhlazaUnompempe unikeza umdlali isexwayiso esisemthethweni ngokukhombisa ikhadi eliluhlaza. Umdlali kungenzeka ukuthi uthole isixwayiso ngomlomo ngalokhu
- Okuphuzi: Thola ikhadi eliphuzi bese uphume enkundleni imizuzu emihlanu noma ngaphezulu
- BomvuIkhadi elibomvu linikezwa amacala abucayi kakhulu. Thatha ishawa kusenesikhathi - ngoba ngeke ubuyele enkundleni.
Kunconywa ukuthi uthenge isethi eyenziwe ngokukhethekile yeHockey ukuze ikwazi ukwenza lo mehluko. Ngenhlanhla zibiza eceleni kwalutho futhi ungakwenza lapha kwezemidlalo ukuthenga.
Impempe yeHockey Referee, ukusayina nokuqaphelisisa
Futhi eHockey kufanele usebenzise umtshingo wakho kahle. Bengivele nginayo ngaphambili kubhalwe ngakho ebholeni, kepha kunezinto ezithile ezithile ezishaya ikhwela kuHockey.
Yilezi ezimbili enginazo:
| Shaya ikhwela | Izithombe |
|---|---|
| Kuhle emidlalweni eyodwa: UStanno Fox 40 |
|
| Kuhle kakhulu emiqhudelwaneni noma emidlalweni eminingi ngosuku: Ncinza umtshingo i-Wizzball yasekuqaleni |
|
Kungcono ukulandela lezi zincomo zokusebenzisa umentshisi ngokuqinile usebenzisa umtshingo wakho:
- Ukushaya ikhwela ngokuzwakalayo nangokuzimisela. Dare ukuthatha izinqumo.
- Khombisa umkhombandlela ngengalo eyodwa (noma ngamabili ekhoneni lesigwebo, iphenathi, umgomo). Imvamisa lokho kwanele.
- Kunalokho ungakhombi inkomba futhi ukhombe unyawo lwakho ngasikhathi sinye
- Impempe isesandleni sakho - hhayi emlonyeni wakho ngaso sonke isikhathi (ngisho nasentanjeni entanyeni yakho, ikhona kuphela ukuyigcina ekulahlekelweni yiyo nangaphambi nangemva komdlalo).
- Kulungile ukushaya ikhwela sekwephuze kancane. Mhlawumbe kuzoba nokuhlomula kulesi simo! Bese uthi “qhubeka!” bese ukhomba ingalo idonsela phezulu phambi kweqembu elinenzuzo.
- Ukuma nokushaya ikhwela:
- Shaya ikhwela ngokuzwakalayo nangokucacile. Ngale ndlela uhlangana nokuzethemba futhi wonke umuntu uzokuzwa ushayela ikhwela.
- Zama ukushintsha amasignali akho okushaya impempe: ngokwephula umthetho, kanzima kanye (nokunye) ngamabomu, ushaya ikhwela kakhulu futhi uqine ukwedlula ukwephula okungahlosiwe okungahlosiwe.
- Sebenzisa impempe enesiginali ecacile evumela ukuthi uhluke kahle ebulukhuni nethoni.
- Nikeza izinkomba ezicacile ngezingalo zakho ngemuva nje kwempempe.
- Yelula izingalo zakho ngokuvundlile; inzuzo kuphela ikhonjiswa ngengalo eyeluliwe.
- Zikhulise.
- Ukhombisa ukushaya kwamahhala kokuhlaselwa ngengalo yakho yangakwesokudla, ukushaya kwamahhala komvikeli ngengalo yakho yesobunxele.
- Yima ubhekise umugqa eceleni. Qiniseka ukuthi uhlala uvulekele isimo enkundleni ngenxa yesimo sakho sengqondo nokuthi kufanele uvule ikhanda lakho kancane ngangokunokwenzeka
ukwengamela yonke insimu.
