Ukuziphilisa futhi, noma ukuhlala uphilile, kungaba yinselele ngokwanele. Ukuchitha amahora amaningi ufuna igiya elifanele akuyona into oyilindeleyo.
Kungakho sinemikhiqizo ephezulu yawo wonke umsebenzi nazo zonke izabelomali lapha:
Ukubhoboza isigxobo: Kubuyekezwe izikhwama ezi-9 ezinhle kakhulu zokushaya (kufaka ividiyo)
Imigoqo yokudonsa phezulu yesilevu | Ukusuka ophahleni nasodongeni kuya ezimele
I-roller yegwebu ehamba phambili: khetha okukufanele | 6 ukalwe kahle kakhulu
Izibhakela ezi-13 ezihamba phambili namaphakethe wesibhakela abuyekeziwe | thuthukisa amasu
Ukubukwa Okungu-10 Okuhle Kwezemidlalo Okubuyekeziwe | I-GPS, ukushaya kwenhliziyo nokuningi
Igilavu engcono yokuqina | Abangu-5 abaphezulu abalinganiswe ukubamba nesihlakala
Ama-Dumbbells Ahamba phambili Abuyekeziwe | Ama-dumbbells wokuqalisa ukwenza pro
I-kettlebell ehamba phambili | Amasethi aphezulu ayi-6 abuyekezelwe abesilisa nabesifazane
