Kuyintokozo enkulu ukuthi ngikubhalele laba bafundi lezi zihloko, wena. Angiyamukeli inkokhelo yokubhala izibuyekezo, umbono wami ngemikhiqizo ungowami, kepha uma uthola izincomo zami zilusizo futhi ugcina uthenga okuthile ngesixhumanisi esisodwa engingathola ikhomishini kulokho. Ulwazi oluningi
I-boxing dummy iyisisetshenziswa sokuqeqesha esithuthukisa amasu akho esibhakela. I-boxing dummy ifana nomzimba womuntu futhi ilungele izibhakela, ukukhahlela nezinye izindlela eziningi zesibhakela.
I-boxing dummy iyisisetshenziswa sokuqeqesha esithuthukisa amasu akho esibhakela. Ifana nomzimba womuntu futhi ilungele izibhakela, ukukhahlela nezinye izindlela eziningi zesibhakela. I-boxing dummy iyisisetshenziswa sokuqeqesha esithuthukisa amasu akho esibhakela. Ifana nomzimba womuntu futhi ilungele izibhakela, ukukhahlela nezinye izindlela eziningi zesibhakela.
Kulesi sihloko sixoxa ngokuthi i-boxing dummy isebenza kanjani, yini ongayenza ngayo nokuthi yini okufanele uyiqaphele lapho uthenga.
Lokho esixoxa ngakho kulokhu okuthunyelwe okuphelele:
I-Boxing Dummy Boxing Dummy: Uzakwethu Obalulekile Wokuqeqesha
A boxing dummy boxing dummy (okungcono kakhulu kubuyekezwe lapha) iyithuluzi lokuqeqesha elakhelwe ngokukhethekile ukuthuthukisa amasu akho esibhakela. Izinto ezakha i-boxing dummy ngokuvamile ziyinhlanganisela yegwebu eliqinile kanye nesikhumba sokwenziwa esiqinile ngaphandle, kuyilapho ingaphakathi ligcwele isihlabathi noma ezinye izinto ezisindayo. Lokhu kuqinisekisa umuzwa ongokoqobo lapho ushaya futhi ngesikhathi esifanayo unikeza ukuzinza okudingekayo.
Unyawo lwe-boxing dummy ngokuvamile luhlanganisa isisekelo esikhulu, esindayo esingagcwaliswa ngesihlabathi noma amanzi. Lokhu kuqinisekisa ukuthi i-boxing dummy ihlala izinzile ngisho nangezikhathi zokuqeqesha ezinzima kakhulu.
Prakthiza Technique Namakhono
Inzuzo enkulu ye-boxing dummy ukuthi ungakwazi ukuzijwayeza kokubili amasu akho okubhoboza nokukhahlela ngendlela engokoqobo. Ukuma kwe-boxing dummy kufana nokomzimba womuntu wangempela, okukuvumela ukuthi usebenzise amasu akho ngendlela engokwemvelo. Lokhu kuzokusiza uthuthukise amakhono akho ngokushesha futhi uzilungiselele kangcono umphikisi wangempela.
Ngaphezu kwalokho, i-boxing dummy ifanele amabhokisi angakwesokudla nangakwesokunxele, njengoba ungakwazi ukushaya futhi ukhahlele nhlangothi zombili. Lokhu kwenza kube lula ukuzijwayeza amasu akho kungakhathaliseki ukuthi uthanda kangakanani.
Izici ezibalulekile okufanele uziqaphele
Lapho ukhetha i-dummy boxing dummy engcono kakhulu yokuqeqeshwa kwakho, kunezici ezimbalwa ezibalulekile okufanele uzinake:
Ubude:
Qinisekisa ukuthi i-boxing dummy iyalungiseka ngobude ukuze ukwazi ukuyivumelanisa nobude bakho nokuncamelayo.
IGewicht:
I-boxing dummy esindayo inikeza ukuzinza okwengeziwe nomuzwa ongokoqobo, kodwa kungase kube lula ukunyakaza. Khetha isisindo esifanelana nezidingo zakho kanye nokuqina kokuqeqeshwa.
Indwangu:
Khetha i-boxing dummy enengaphandle eliqinile kanye nengaphakathi eliqinile, elipheshwe kahle. Lokhu kuqinisekisa isikhathi eside sokuphila kanye nomuzwa ongokoqobo ngesikhathi sokuqeqeshwa.
Ukuqeqeshwa ekhaya lakho siqu
I-boxing dummy boxing dummy inguzakwethu wokuqeqeshwa ofanelekile wokusetshenziswa ekhaya. Ungakwazi ukuzivocavoca nganoma yisiphi isikhathi sosuku, ngaphandle kokuthi uye ejimini. Ngaphezu kwalokho, unodoli wesibhakela uthatha indawo encane, ukuze ukwazi ukuyibeka ekhoneni lendlu yakho.
Ngamafuphi, i-boxing dummy boxing dummy iwutshalomali oluhle kakhulu kunoma ngubani ofuna ukuthuthukisa amasu namakhono abo esibhakela. Nge-boxing dummy efanele kanye nokuqeqeshwa okuvamile uzobona maduze ukuthi uya ngokushesha, unamandla futhi ungcono ngesibhakela.
Izinzuzo zokuqeqeshwa nge-boxing dummy
Ukuqeqeshwa nge-boxing dummy kuyindlela ephumelela kakhulu yokuthuthukisa amasu akho esibhakela. Ungagxila ngokugcwele ekuzilolongeni ama-punch akho kanye nokukhahlela ngaphandle kokukhathazeka ngokushaya ophikisana naye. Ngaphezu kwalokho, uthola impendulo eqondile endleleni yakho, ukuze ufunde ngokushesha futhi uthuthukise ukusebenzisana kwakho nokulinganisela.
Ukuzivocavoca okuphephile nokujabulisayo
isibhakela kuwumdlalo omuhle womzimba wonke futhi ukuqeqeshwa nge-boxing dummy kwenza kube mnandi nakakhulu. Kuyindlela ephephile yokuzivocavoca, ngaphandle kwengozi yokulimala ongayithola ngezinye izikhathi lapho uxoxa nozakwenu. Futhi, kuyindlela ejabulisayo yokukhipha isitimu ngemva kosuku olude futhi uzibekele inselelo ngokomzimba nangokwengqondo.
Ziqeqeshe ekhaya ngejubane lakho
I-boxing dummy ikunikeza ithuba lokuqeqesha ekhaya, ngejubane lakho kanye nendawo yakho. Akudingekile ukuthi ukhiphe okubhaliselwe okubizayo kwejimu noma ulungise izikhathi zezifundo zeqembu. Ungavele uqalise ekhaya, uma kukufanele kakhulu. Faka umculo owuthandayo bese uqala!
Ukujima okuyinselele nokuhlukahlukene
Ngonodoli wesibhakela ungahluka ngokungapheli ekusebenzeni kwakho. Ungagxila kumasu athile, ukuzijwayeza inhlanganisela noma usebenze ngesivinini namandla akho. Ngaphezu kwalokho, ungakwazi ukulungisa ukuphakama kwe-boxing dummy, ukuze ukwazi ukuzijwayeza kokubili ukushaya nokukhahlela okuphezulu nokuphansi. Lokhu kwenza ukuqeqeshwa nge-boxing dummy kulungele kokubili abaqalayo nabashayisibhakela abanolwazi.
Ukuqeqeshwa kokubekezela nokuqina
Ukuqeqeshwa okujulile nge-boxing dummy kuyindlela enhle kakhulu yokwakha ukuqina nokuqina kwakho. Ngokushintshanisa amaseshini amafushane, aqhumayo kanye nezikhathi zokuphumula, usebenza ekuqineni kwakho kwenhliziyo nemithambo yegazi futhi wakhe amandla emisipha. Ngaphezu kwalokho, kuyindlela esebenzayo yokushisa ama-calories nokusebenza ekuqineni kwakho konke.
Sekukonke, ukuqeqeshwa nge-boxing dummy kunikeza izinzuzo eziningi zomzimba wakho nengqondo. Kuyindlela eyinselele nejabulisayo yokusebenza kumasu akho, ukuqina namandla, kuyilapho ngesikhathi esifanayo uziqeqeshela endaweni ephephile. Ngakho usalindeni? Qalisa nge-dummy yakho yesibhakela namuhla futhi uzizwele izinzuzo zakho!
Yini okufanele uyibheke lapho uthenga unodoli wesibhakela
Lapho uthenga i-boxing dummy, kunezici ezimbalwa okufanele uzicabangele. Kule ngxenye ye-athikili, sixoxa ngamaphuzu abaluleke kakhulu okufanele uwanake lapho uthenga i-boxing dummy.
Ngokuya ngobude bakho namakhono akho, uzofuna ukukhetha i-boxing dummy evumelaniswe nezidingo zakho. Kukhona osayizi abahlukene kanye nokwakheka okutholakalayo, ngakho qhathanisa izinketho bese ukhetha imodeli ekufanele kakhulu. Khumbula ukuthi i-boxing dummy enzima futhi ende inikeza ukuzinza okwengeziwe, kodwa futhi ithatha isikhala esiningi.
Imodeli emile noma elengayo
Onodoli besibhakela bafika ngezinhlobo ezimile nezilengayo. Imodeli emile inesisekelo esihlala phansi, kuyilapho imodeli elengayo ilenga eketango. Zombili izinketho zinezinzuzo zazo kanye nokubi:
- I-Standing Boxing Dummy: Inikeza ukuzinza okwengeziwe futhi kulula ukuyihambisa. Lolu hlobo lwe-boxing dummy luwusizo ikakhulukazi uma uziqeqesha ekhaya futhi unendawo elinganiselwe.
- I-Hanging Boxing Dummy: Isebenza kangcono ekuzilolongeni inhlanganisela esheshayo nokuthuthukisa umsebenzi wakho wonyawo. Lolu hlobo lwe-boxing dummy luvame ukusetshenziswa ezindaweni zokuzivocavoca nasezikhungweni zokuqeqesha.
Inani kanye nesabelomali
Lapho uthenga unodoli wesibhakela, kubalulekile ukunaka isabelomali sakho. Nakuba i-dummy yesibhakela ebiza kakhulu ivame ukuba nekhwalithi engcono, lokhu akusho ngaso sonke isikhathi ukuthi iyindlela engcono kakhulu kuwe. Qhathanisa izinhlobo ezahlukene zama-boxing manikins bese ukhetha imodeli evumelana nezidingo zakho kanye nesabelomali.
I-Boxing Dummy vs Boxing Pole: Yikuphi Okufanelana Nokuzivocavoca Kwakho?
I-boxing dummy, eyaziwa nangokuthi i-boxing dummy, inguzakwethu omile wokuqeqesha okusiza ukuthi uthuthukise amasu akho okubhoboza nokukhahlela. Ezinye izici zonodoli besibhakela yilezi:
- Banokubukeka komuntu, ngokuvamile kumbala omnyama noma wesikhumba, okwenza kube nesipiliyoni sokuqeqeshwa esingokoqobo.
- Bagxila ekuzilolongeni izibhakela nokukhahlela ezingxenyeni ezithile zomzimba, njengekhanda, umzimba womzimba, nemilenze.
- Ama-boxing dummies enziwa ngezinto eziqinile, njengepulasitiki noma irabha, futhi angagcwaliswa ngamanzi noma isihlabathi ukuze kube nokuzinza okwengeziwe.
Izinzuzo zokuqeqeshwa nge-boxing dummy
Ukuqeqeshwa nge-boxing dummy kunezinzuzo eziningana, njenge:
- Inikeza ukuzizwisa okungokoqobo kokuqeqeshwa, okukwenza ulungele kangcono isitha sangempela.
- Ungaqondisa izingxenye ezithile zomzimba, okusiza ukuthuthukisa indlela yakho nokunemba.
- Ama-boxing dummies aqinile futhi ahlala isikhathi eside, awenza afanelekele izikhathi zokuqeqesha ezijulile.
I-boxing dummy noma i-punching bag: Iyiphi inketho engcono kakhulu kuwe?
Lapho ukhetha phakathi kwe-boxing dummy kanye ne-a ibhokisi lesibhakela, kubalulekile ukucabangela imigomo yakho yokuqeqeshwa komuntu siqu kanye nezintandokazi zakho. Ezinye izici okufanele zicatshangelwe yilezi:
- Uma ufuna ukuzizwisa okungokoqobo futhi ufuna ukukhomba izingxenye ezithile zomzimba, i-boxing dummy ingaba inketho engcono kakhulu kuwe.
- Uma unesabelomali esiqinile noma unesikhala esincane esitholakalayo, isikhwama sokubhoboza singase sibe inketho engcono.
- Zombili izinsiza zokuqeqesha zilungele ukuthuthukisa amasu akho okubhoboza nokukhahlela, ngakho-ke ekugcineni kufika kulokho okuncamelayo kanye nezinjongo zokuqeqesha.
Uma ukhetha phakathi kwama-boxing dummies nezigxobo zesibhakela, kubalulekile ukubuka ububanzi bemikhiqizo ehlukene namamodeli. Isibonelo, i-Fightshop ne-Aanbodnet amawebhusayithi lapho ungathola khona inqwaba yamadumi esibhakela nezigxobo zesibhakela. Thatha isikhathi sokuqhathanisa izinketho ezahlukene bese ukhetha insiza yokuqeqesha evumelana kangcono nezidingo zakho.
Isiphetho
I-boxing dummy iyisisetshenziswa sokuqeqesha ongasisebenzisa ukuthuthukisa amasu akho esibhakela. Kungenye indlela engokoqobo kumuntu futhi ungazijwayeza kokubili izibhakela nokukhahlela ngakho.
Uma usebenzisa lawa macebiso, maduzane uzobona umehluko omkhulu kumasu akho esibhakela.
