Isibhakela: Umlando, Izinhlobo, Imithetho, Izingubo Nokuvikelwa

Umdlalo wesibhakela ungumdlalo OMANGALISAYO, kodwa uqhamuke kuphi ngempela? Futhi ingabe kuwukushaya nje okuncane noma kukhona okwengeziwe kukho (ukusikisela: kuningi okwengeziwe kukho)?

Isibhakela siyindlela yamaqhinga Umbukiso wezokulwa lapho wenza khona ama-punches ahlukene kusuka kumabanga ahlukene ngokunemba, kuyilapho ngesikhathi esifanayo kufanele uvimbele ngempumelelo noma ukuvika ukuhlasela. Ngokungafani nezinye iziyalo zokulwa eziningi, iphinde igcizelele ukumisa umzimba ngokusebenzisa i-sparring, ukulungiselela umzimba ukulwa.

Kulesi sihloko ngizokutshela konke mayelana nesibhakela ukuze wazi isizinda esiqondile.

Ubuciko bokulwa besibhakela

I-boxing, eyaziwa nangokuthi i-pugilistics, iwumdlalo wokulwa wamaqhinga obandakanya ukuqwashisa ngendandatho, ukuxhumanisa izinyawo, amehlo nezandla, nokuqina. Abaphikisi ababili bazama ukuthola amaphuzu ngokushayana emigomweni efanele noma ngokuwina i-knockout (KO). Ngalokhu udinga kokubili amandla kanye nesivinini esikhulu ukuze ushaye isitha sakho kanzima futhi ngokushesha. Ngaphandle kwesibhakela sabesilisa, kukhona nemiqhudelwano yesibhakela yabesifazane.

Imithetho yesibhakela

Isibhakela sinemithetho eminingi okufanele uyilandele. Kuvunyelwe kuphela ukushaywa noma izibhakela ngesibhakela esivaliwe ngaphezu kwebhande. Akuvunyelwe futhi ukugoba ngezansi kwebhande lombangi, ukubambana, ukushwiba, ukulenga ezintanjeni, ukuphakamisa umlenze, ukukhahlela noma ukukhahlela, ukunikeza izinqenqema zekhanda, ukuluma, ukunika amadolo, emhlane. yokushaya ikhanda nokuhlasela izimbangi uma 'ziphansi'.

Isifundo somjaho

Umdlalo wesibhakela wenzeka emizuliswaneni embalwa yemizuzu embalwa. Inani lama-laps namaminithi lincike ohlotsheni lomncintiswano (ofundayo, ochwepheshe kanye/noma ubuqhawe). Umdlalo ngamunye uholwa unompempe kanye namajaji aklonyelisa amaphuzu. Noma ubani okhipha (KO) ophikisana naye noma oqoqa amaphuzu amaningi nguye owinile.

Izigaba

Ama-boxer amateur ahlukaniswe ngezigaba eziyishumi nanye zesisindo:

• I-flyweight elula: kufika ku-48 kg
• I-Flyweight: kufika ku-51 kg
• Isisindo se-Bantam: kufika ku-54 kg
• I-Featherweight: kufika ku-57 kg
• Isisindo esincane: kufika ku-60 kg
• I-Welterweight elula: kufika ku-64 kg
• I-Welterweight: kufika ku-69 kg
• Isisindo esimaphakathi: kufika ku-75 kg
• I-Semi-heavyweight: kufika ku-81 kg
• I-Heavyweight: kufika ku-91 kg
• I-Super Heavyweight: 91+ kg

Abashayisibhakela besifazane bahlukaniswe izigaba eziyishumi nane zesisindo:

• Kufika ku-46 kg
• Kufika ku-48 kg
• Kufika ku-50 kg
• Kufika ku-52 kg
• Kufika ku-54 kg
• Kufika ku-57 kg
• Kufika ku-60 kg
• Kufika ku-63 kg
• Kufika ku-66 kg
• Kufika ku-70 kg
• Kufika ku-75 kg
• Kufika ku-80 kg
• Kufika ku-86 kg

Abashayisibhakela abaphezulu bahlukene izigaba ezine: N class, C class, B class kanye no A. Ikilasi ngalinye linompetha walo esigabeni ngasinye sesisindo.

Abashayisibhakela abangochwepheshe bahlukaniswe izigaba zesisindo ezilandelayo: i-flyweight, i-superflyweight, i-bantamweight, i-superbantamweight, i-featherweight, i-superfeatherweight, i-lightweight, i-superlightweight, i-welterweight, i-superwelterweight, i-middleweight, i-supermiddleweight, i-half heavyweight, i-super halfheavyweight, i-heavyweight, i-superheavyweight, i-cruiseweight, ne-heavycruiseweight.

Yaqala Kanjani I-Boxing

Umsuka

Indaba yesibhakela iqala ezweni laseSumer, cishe ngenkulungwane yesi-3 ngaphambi kokuzalwa kukaKristu. Emuva ngaleso sikhathi kwakuseyindlela yokukhipha umoya, ngokuvamile umuntu kumuntu. Kodwa lapho amaGreki asendulo enqoba izwe, ayecabanga ukuthi kwakuwumdlalo ojabulisayo. Ubasi wakuleyo ndawo wayehlela imiqhudelwano ukuze amasosha ahlale esesimweni.

Ukuduma Kuyakhula

Isibhakela saduma kakhulu lapho amanye amazwe anjengeMesophothamiya, iBabilonia kanye ne-Asiriya nawo ewuthola. Kodwa lo mdlalo waqala ukuduma lapho amaRoma nawo ewuthola. Izigqila zamaGreki kwakudingeka zilwe zodwa futhi noma ubani owayenqoba wayengasesona isigqila. Ngakho amabutho amaRoma athatha indlela yamaGreki.

Indandatho kanye namaGlovu

AmaRoma asungula indandatho ukuze akhe umoya omuhle, othokomele. Baphinde basungula i- amagilavu ​​wesibhakela, ngoba izigqila zamaGreki zazihlushwa izandla. Amagilavu ​​ayenziwe ngesikhumba esiqinile. Uma ube nenhlanhla enkulu, umbusi ubengakwazi futhi ukukukhulula, isibonelo ngenxa yokuziphatha kwakho kwezemidlalo kumbangi wakho.

Ngokuyisisekelo, isibhakela wumdlalo wasendulo osekungamakhulu eminyaka ukhona. Iqale njengendlela yokukhipha umoya, kodwa isikhule yaba umdlalo odumile owenziwa izigidi zabantu. AmaRoma afaka isandla kancane ngokusungula amagilavu ​​eringi kanye nesibhakela.

Umlando wesibhakela sesimanje

Umsuka wesibhakela sesimanje

Lapho amaRoma esekhathele ukulwa kukaGladiator, kwadingeka aqhamuke nokunye ukuze ajabulise isixuku. UmRashiya omdala wasungula imithetho yalokho manje esikwazi ngokuthi isibhakela saseRussia. Lapho impi yenkemba neGladiator iphuma emfashinini, ukulwa kwezandla kwabuyela emfashinini. Yaduma kakhulu eNgilandi ngasekupheleni kwekhulu le-16.

Imithetho yesibhakela yesimanje

UJack Broughton wasungula imithetho yesibhakela yesimanje. Wayecabanga ukuthi kubuhlungu uma kushone umuntu eringini, wabe eseqhamuka nomthetho wokuthi uma umuntu ephansi ngemuva kwemizuzwana engamashumi amathathu engasukumi, kufanele uphele umdlalo. Yilokhu okubiza nge-Knock-Out. Uphinde wacabanga ukuthi kufanele kube nonompempe futhi kube nezigaba ezahlukene. Uma umncintiswano ungakapheli ngemva kwemizuliswano engu-12, ijaji lalingezwa.

Ukuthuthukiswa kwesibhakela sesimanje

Ekuqaleni yonke into yayivunyelwe eringini, njengasesibhakeleni saseThailand noma iKickboxing. Kodwa uJack Broughton uqhamuke nemithetho yokuyenza iphephe. Nakuba abantu abaningi babemhleka kodwa imithetho yakhe yaba indinganiso yesibhakela sesimanje. Kwahlelwa imiqhudelwano kwathi umpetha wokuqala kwaba nguJames Figg. Umncintiswano wokuqala owathathwa izithombe wenzeka ngoJanuwari 6, 1681 phakathi kwababusi ababili.

Izinhlobo ezahlukene zesibhakela

Isibhakela esiyimfundamakhwela

Isibhakela se-Ateur ngumdlalo ojwayelekile lapho ulwa khona ngamagilavu ​​kanye nonogada. Le midlalo inemizuliswano emibili kuya kwemine, okusho ukuthi incane kakhulu uma kuqhathaniswa nabashayisibhakela abakhokhelwayo. I-Amateur Boxing Association (ABA) ihlela imiqhudelwano yabasafufusa, lapho bobabili abesilisa nabesifazane bebamba iqhaza. Uma ushaya ngaphansi kwebhande uzokhishwa.

Isibhakela sochwepheshe

Isibhakela sobungcweti sishuba kakhulu kunesibhakela sabasafufusa. Le midlalo inemizuliswano engu-12, ngaphandle uma kuzuzwa umngqimuzo womlalisa phansi. Kwamanye amazwe, njenge-Australia, kudlalwa imizuliswano emi-3 noma emi-4 kuphela. Emuva ekuqaleni kwekhulu lama-20, yayingekho imizuliswano ephezulu, kwakumane nje “Yilwa uze ufe”.

Abashayisibhakela kudingeka bagqoke amagilavu ​​esibhakela kanjalo nezinye izingubo ezihambisana nemithetho. Isigqoko sesibhakela siyimpoqo kubashayisibhakela abayizimfundamakhwela. Emiqhudelwaneni yesibhakela yama-Olympic, kuyimpoqo ukugqoka isivikelo sekhanda namagilavu ​​agunyazwe yi-AIBA. Abashayisibhakela baphinde badingeke ukuthi bafake i-mouthguard ukuze bavikele imihlathi namazinyo. Amabhandeshi nawo ayatuswa ukuqinisa izihlakala nokuvikela amathambo abalulekile esandleni.

Amagilavu ​​ezikhwama ezikhethekile asetshenziselwa ukulwa, amancane futhi anamandla kunalawo asetshenziswa ekuqeqesheni. Amagilavu ​​okuncintisana ngokuvamile anesisindo esingu-10 oz (0,284 kg). Izicathulo ezikhethekile zesibhakela nazo ziyimpoqo ukuthi abashayisibhakela abaqhudelanayo bavikele amaqakala.

Imithetho yesibhakela: okumele ukwenze nokungakwenziwa

Ongakwenza

Uma ushaya isibhakela, ungashaya noma ushaye kuphela ngesibhakela esivaliwe ngaphezu kwebhande.

Okungafanele ukwenze

Okulandelayo kwenqatshelwe esibhakeleni:

• Gobela ngaphansi kwebhande lombangi
• UVasthouden
• ukubambana
• Swing
• Bambelela ezintanjeni
• Phakamisa umlenze
• Khahlela noma khahlela
• I-Headbut
• Ukuluma
• Enikeza idolo
• Shaya ngemuva ekhanda
• Ukuhlasela omelene naye ophansi.

Isibhakela siwumdlalo onzima, ngakho qiniseka ukuthi ulandela le mithetho uma ungena eringini!

Yini evumelekile eringini?

Uma ucabanga ngesibhakela uke ucabange ngenqwaba yabantu abashayana ngezibhakela. Kodwa kunemithetho embalwa okumele uyilandele uma ungena eringini.

Ongakwenza

• Ukushaywa noma ukushaywa ngesibhakela sakho esivaliwe ngaphezu kwebhande kuvunyelwe.
• Ungase uphonsele inselelo isitha sakho ngemidanso embalwa.
• Ungase uqhwebe omelene nawe ukuze unciphise ukushuba kwesimo.

Okungafanele ukwenze

• Ukuluma, ukukhahlela, ukukhahlela, ukunika amadolo, ukungqubuza ikhanda noma ukuphakamisa imilenze.
• Ukubamba izintambo zamaringi noma ubambe isitha sakho.
• Ukubambana, ukushwiba noma ukuhlasela lapho isitha sakho siphansi.

Uhamba kanjani umdlalo wesibhakela

Isibhakela wumdlalo ohlanganisa okungaphezu nje kokushaya izibhakela. Kunemithetho nezinqubo ezimbalwa okufanele uzilandele ukuze umdlalo wesibhakela uqhubeke. Ngezansi sichaza ukuthi umdlalo wesibhakela uhamba kanjani.

Imizuliswano nemizuzu

Mingaki imizuliswano nemizuzu ekhona kuncike ohlotsheni lomdlalo. Esibhakeleni se-amateur kuvame ukuba nemizuliswano emi-3 yemizuzu emi-2, kuthi esibhakeleni esikhokhelwayo kuba nemizuliswano eyi-12.

Unompempe

Umdlalo ngamunye wesibhakela uholwa unompempe oma eringini nababambe iqhaza. Unompempe uyena oqapha umdlalo futhi osebenzisa imithetho.

IJury

Kukhona nejaji eliklomelisa abashayisibhakela. Umshayisibhakela oqoqa amaphuzu amaningi noma akhiphe (KO) ophikisana naye uyena owinile.

Isikhombi sebhokisi

Emidlalweni yesibhakela yezingane, kusetshenziswa i-“box-pointer”. Lolu uhlelo lwekhompyutha olubala amaphuzu lapho amajaji eshaya ibhokisi lawo kumshayisibhakela othile (ikhona elibomvu noma eliluhlaza okwesibhakabhaka). Uma amajaji amaningana ecindezela ngesikhathi esisodwa, kunikezwa iphuzu.

Isigaba ngokweqile

Uma umehluko wamaphuzu emzuliswaneni wokugcina umkhulu kunama-20 kwabesilisa noma ungaphezu kuka-15 kwabesifazane, umdlalo uzomiswa futhi umlwi ongemuva "ugcwele ngokweqile".

Yini oyidingayo ngesibhakela?

Uma ufuna ukuba umshayisibhakela, udinga igiya elikhethekile. Nalu uhlu lwezinto ezibalulekile ozidingayo ukuze ubonise amakhono akho esibhakela:

amagilavu ​​wesibhakela

Amagilavu ​​wesibhakela ayadingeka uma ufuna ukushaya isibhakela. Zivikela izandla zakho nezihlakala ekulimaleni. Abashayisibhakela abayizimfundamakhwela kumele bagqoke umakalabha wesibhakela, kanti abashayisibhakela abaqhudelana ngesibhakela sama-Olympic kumele bagqoke igilavu ​​egunyazwe yi-AIBA kanye nonogada.

umlindi womlomo

Kudingeka kancane uma ushaya isibhakela. Ivikela imihlathi namazinyo akho ekulimaleni.

I-Bandage

Ukusetshenziswa kwe-bandage kunconywa uma ushaya isibhakela. Kuyasiza ukuqinisa izihlakala zakho futhi kuvikele amathambo abalulekile ezandleni zakho.

Amagilavu ​​esikhwama

Ukuzilolonga esikhwameni onakho ngidinga amagilavu ​​esikhwama akhethekile (ikalwe kangcono lapha). Avamise ukuba makhulu futhi aqine ukwedlula amagilavu ​​owasebenzisa ngesikhathi somqhudelwano.

Punch amagilavu

Amagilavu ​​okubhoboza asetshenziswa kakhulu ukulwa. Makhulu futhi anamandla kunamagilavu ​​owasebenzisayo phakathi nemiqhudelwano. Ngokuvamile, amagilavu ​​okubhoboza anezintambo asetshenziswa ukuze ahlale endaweni engcono.

izicathulo zesibhakela

Izicathulo zesibhakela ziyimpoqo kubashayisibhakela abaqhudelanayo. Zivikela amaqakala akho ekulimaleni.

Uma unalezi zinto, usukulungele ukubhokisa! Ungakhohlwa ukuthi ungathola nolwazi mayelana namakilasi esisindo ekhasini le-Wikipedia.

Ukulimala kwengqondo esibhakeleni

Yize isibhakela kuyindlela enhle yokukugcina uphilile, kubuye kube wumdlalo lapho ungalimala khona. Ukushaywa njalo kungabangela ukulimala okungapheli ebuchosheni bakho. Ukungqubuzana nokungqubuzana kobuchopho kuwukulimala okuvame kakhulu. Ukungqubuzana akubangeli umonakalo unomphela, kodwa ukungqubuzana kobuchopho kungadala. Abashayisibhakela abangochwepheshe yibona abasengozini enkulu yokulimala unomphela ngenxa yokushaywa njalo.

I-American Medical Association kanye neBritish Medical Association bobabili bacele ukuthi kuvinjelwe isibhakela ngenxa yengozi yokulimala kobuchopho. I-American Academy of Neurology nayo ikhombisile ukuthi abashayisibhakela abayizimfundamakhwela basengozini yokulimala kobuchopho.

Umehluko

Isibhakela Vs Kickboxing

Isibhakela ne-kickboxing ubuciko bokulwa obubili obunokufana okuningi. Basebenzisa amasu kanye nezinto ezifanayo, kodwa umehluko omkhulu usemithethweni yokusebenzisa izingxenye zomzimba. Emdlalweni wesibhakela uvunyelwe ukusebenzisa izandla zakho kuphela, kuyilapho ku-kickboxing izinyawo zakho nezinqe nakho kuvunyelwe. Ku-kickboxing ukhathazeke kakhulu ngendlela yemilenze, njengokukhahlela okuphansi, ukukhahlela phakathi nokukhahlela okuphezulu. Ungakwazi ukuwina isibhakela, kodwa hhayi ku-kickboxing. Awuvunyelwe futhi ukushaya ngezansi kwebhande esibhakeleni futhi awuvunyelwe ukushaya umuntu ngemuva ekhanda. Ngakho-ke uma ufuna ukwenza ubuciko bokulwa, unenketho phakathi kwesibhakela noma i-kickboxing. Kodwa uma ufuna ngempela ukuqhuma, i-kickboxing iyindlela okufanele uhambe ngayo.

Isiphetho

Ngakho-ke isibhakela AKUWONA NJE umdlalo, kodwa kuwumdlalo wokulwa wamasu lapho ukuqonda kweringi, ukuhlobana kwezinyawo, amehlo nezandla, nesimo kumaphakathi.

Uma ucabanga ukuyiqala noma ufuna ukuyibuka, manje usuzuze ukuhlonishwa okwengeziwe ngabasubathi ababili abaseringini.

Funda futhi: lezi izigxobo zesibhakela ezingcono kakhulu zokuthuthukisa indlela yakho

UJoost Nusselder, umsunguli wonompempe.eu ungumakethi wokuqukethwe, ubaba futhi uthanda ukubhala ngazo zonke izinhlobo zemidlalo, futhi ubuye wadlala nemidlalo eminingi impilo yakhe yonke. Manje kusukela ngo-2016, yena neqembu lakhe bebelokhu bedala izindatshana zebhulogi eziwusizo ukusiza abafundi abathembekile ngemisebenzi yabo yezemidlalo.