Abaqaphi umlomo: Okufanele ukwazi mayelana nalokhu kuvikelwa kwezemidlalo

Bangena endleleni kodwa bayakuvikela. Uyawadinga ngempela ama-mouth guard?

I-mouthguard iyisisetshenziswa sepulasitiki esivikela izinsini namazinyo ekulimaleni phakathi nemidlalo. I-mouthguard uhlobo lwe-airbag yamazinyo akho. Isabalalisa amandla omthelela endaweni enkulu ukuze umthelela ezinsini namazinyo unciphe kakhulu.

Kulesi sihloko ungafunda konke mayelana nokuthi iyini i-mouthguard, ukuthi isebenza kanjani, ukuthi uyisebenziselani nokuthi yini okufanele uyinake lapho ukhetha umvikeli ofanele.

Abaqaphi umlomo: Ithuluzi elibalulekile emidlalweni yokuxhumana

Kungani ukugqoka umqaphi womlomo kubaluleke kangaka?

Umqaphi womlomo uyithuluzi elibalulekile labasubathi abadlala umdlalo ohlanganisa ukuthintana komzimba kanye/noma ukushaya izinto ngenduku noma ngerakhethi. Ukugqoka umqaphi kungavimbela ukulimala kwamazinyo okubi kakhulu, okungase kube okuphawulekayo. Ngakho-ke iRoyal Dutch Hockey Association incoma ngokuqinile ukugqoka umqaphi wabo bonke abadlali be-hockey.

Yiziphi izinhlobo zokuvikela umlomo ezikhona?

Kunezinhlobo ezahlukene zokuvikela umlomo ezitholakalayo. Izinhlobonhlobo ezishibhile ngokuvamile zijwayelekile futhi zinikeza ukuvikeleka okunganele nokunethezeka kokugqoka. Ngaphezu kwalokho, kukhona abaqaphi bomlomo abenzelwe ukulinganisa ngokukhethekile, abashintshwa udokotela wamazinyo noma ilabhorethri yamazinyo ukuze amise amazinyo omsubathi. Lezi zinikeza ukulingana okuphelele futhi ziqinisekisa ukuvikeleka okuphelele nokunethezeka kokugqoka.

Kufanele usigqoke nini i-mouthguard?

Kuwukuhlakanipha ukugqoka i-mouthguard ngokushesha nje lapho amazinyo esekhule ngokugcwele, ngokuvamile lapho eneminyaka eyishumi nesithupha. Ikakhulukazi emidlalweni yokuxhumana njenge hockey, lombhoxo en isibhakela ukugqoka umqaphi kubalulekile. Kodwa futhi emidlalweni lapho abantu behamba futhi behamba ngenkuthalo, njenge-basketball nebhola, ukugqoka umqaphi kungavimbela ukulimala kwamazinyo.

Uqinisekisa kanjani ukuthi i-mouthguard ilingana kahle?

I-mouthguard kufanele ilingane kahle ukuze inikeze ukuvikeleka okuphelele. Izinhlobo ezishibhile zivame ukutholakala ezitolo zezemidlalo ongazilungisa wena ngokuzifaka emanzini abilayo bese uzifaka emlonyeni wakho. Kodwa-ke, lezi zivame ukunikeza ukulingana okubi futhi zinciphisa ukunethezeka kokugqoka. Ngakho-ke kuwukuhlakanipha ukuthenga umqaphi womlomo oklanyelwe ngokukhethekile. Lokhu ungalungiswa ngudokotela wamazinyo noma ilabhorethri yamazinyo. Okokuqala wenza umbono wamazinyo akho, owathumela elabhorethri. Umlindi womlomo ube esekwenziwa ukulinganisa bese ethunyelwa kuwe.

Uqinisekisa kanjani ukuthi umqaphi womlomo ohlala isikhathi eside futhi ohlanzeke kahle?

Ukuqinisekisa ukuthi umlindi womlomo uhlala isikhathi eside futhi uhlanzwe kahle, kubalulekile ukuwuhlanza ngaphansi kompompi ngemva kokusetshenziswa futhi uwuhlanze nge-ejenti yokuhlanza ekhethekile. Ngaphezu kwalokho, kuwukuhlakanipha ukugcina i-mouthguard ebhokisini elihloselwe ngokukhethekile ukugcina. I-mouthguard ehlanzwe kahle futhi egcinwe kahle ihlala isikhathi eside futhi inikeza ukuvikeleka okuphelele.

Isebenza kanjani i-mouth guard?

I-mouthguard isebenza njengohlobo lwe-airbag yamazinyo. Ihambisa ukushaqeka namandla okuthinta endaweni enkulu, ukuze umthelela emazinyweni nasemihlathini unciphe kakhulu. Lokhu kunciphisa kakhulu ingozi yamazinyo aphukile, amazinyo akhishwe, imihlathi eyonakele kanye nolwelwesi lwamafinyila.

Yiziphi izinhlobo zokuvikela umlomo ezikhona?

Kunezinhlobo ezahlukene zezinqamuleli zomlomo ezitholakalayo, ngasinye sinobuhle baso kanye nokubi. Ngezansi uzothola ukubuka kabanzi kwezinhlobo ezivame kakhulu zokuvikela umlomo.

Umvikeli wezingubo

Lesi siqapha umlomo sihlinzekwa abakhiqizi futhi sitholakala ngosayizi abahlukahlukene. Yenziwe ngezinto ze-thermoplastic eziwohlokayo lapho zishiswa futhi zipholile. Ngemva kokupholisa, impahla iyaqina futhi bese ibumba emlonyeni womuntu oyigqokile. Lesi siqapha umlomo asenziwanga ngokwezifiso futhi ngezinye izikhathi asilingani kahle. Ngakho-ke kuwukuhlakanipha ukuzihlola njalo futhi uzishintshe uma kunesidingo. Izindleko zomvikeli we-confection ziphansi futhi ngezinye izikhathi isabelomali sokunakekelwa kwezempilo sibuyisela noma yimuphi umnikelo womuntu siqu.

Umqaphi womlomo wangokwezifiso

Isivikeli somlomo esenziwe ngokwezifiso senziwa udokotela wamazinyo ukuze alungise amazinyo akho. Lesi sivikelo somlomo sinikeza ukuvikeleka okuhle futhi sigxilile emlonyeni, ngakho-ke asikhipheki kalula futhi asikwazi ukuphazamisa ukuphefumula, ukukhuluma noma ukubangela ukuvala umlomo. Impahla ayinaphunga futhi kulula ukuyihlanza. Izindleko zalo mlindi womlomo ziphakeme kunezomqaphi womlomo ongekho eshalofini, kodwa ukuvikela nakho kungcono.

Unogada womlomo oshisisayo ngamunye

Lesi siqaphi somlomo senziwa ngokwezifiso ngokufudumeza impahla bese siyibumba emazinyweni. Inikeza ukuvikeleka okuhle futhi inamathele emlonyeni, kodwa ngezinye izikhathi ingaphazamisa ukuphefumula, ukukhuluma noma ukubangela ukuvala umlomo. Impahla ayinaphunga futhi kulula ukuyihlanza. Izindleko zalo mlindi womlomo ziphakeme kunezomqaphi womlomo ongekho eshalofini, kodwa ukuvikela nakho kungcono.

Lapho ukhetha umlindi womlomo, kubalulekile ukucabangela umdlalo owenzayo kanye nezingozi ezihilelekile. Ngaphezu kwalokho, kuwukuhlakanipha ukuhlola umqaphi womlomo njalo futhi uwushintshe uma kunesidingo. Umlindi womlomo akagcini nje ukuvimbela ukulimala ngokomzimba, kodwa futhi nokucindezeleka ngokomzwelo kanye nezindleko eziphezulu.

Yiziphi izimfuneko okufanele umlindi womlomo wezemidlalo ahlangabezane nazo?

Isimo esiyinhloko: ukuvikelwa

Uma uzijwayeza umdlalo oyingozi, kubalulekile ukuvikela amazinyo akho nge umlindi womlomo omuhle (ongcono kakhulu ngebhola laseMelika esibuyekezwe lapha). Kodwa empeleni kufanele ahlangane nani umlindi womlomo (wezemidlalo)? Okubaluleke kakhulu ukuthi umvikeli uvikela kahle amazinyo akho ngokumelene namagalelo aqinile namaqhubu.

Ikhululekile futhi ifaneleka kahle

Esinye isimo esibalulekile ukuthi i-mouthguard ikhululekile futhi ilingana kahle. Uma isivikelo singangeni kahle, singaphazamisa ezemidlalo. Kungase futhi kukwenze ubambe umlomo noma ube nezinkinga zokuphefumula. Ngakho-ke umqaphi womlomo omuhle ulingana ngokuqinile futhi uzacile kangangokuthi awuphazanyiswa yiso ngesikhathi sokuzivocavoca.

Iyakhipheka futhi kulula ukuyihlanza

I-mouthguard kumele ikhiphe kalula futhi kube lula ukuyihlanza. Ngale ndlela uvimbela ukukhululwa kwezinto eziyingozi ezingathinta i-mucosa yakho yomlomo. A umqaphi omuhle (okungcono kakhulu kwezemidlalo esikubuyekeze lapha) ayinaphunga futhi ayinawo amakhemikhali ayingozi.

Umaki we-CE kanye nesiqinisekiso saseYurophu

Qiniseka ukuthi i-mouthguard inophawu lwe-CE nokuthi impahla esetshenzisiwe igunyaziwe. Unogada kufanele ahlangabezane nezimfuneko zaseYurophu futhi anikeze isiqinisekiso sokuvikela.

Ifanele umdlalo ozilolongayo

Ngaphezu kwalokho, kubalulekile ukuthi i-mouthguard ifanele umdlalo oziqeqeshayo. Kunezinhlobo ezahlukene zonogada bomlomo wesibhakela nehockey, isibonelo. Isibonelo, unogada womlomo wesibhakela kufanele abe namandla kakhulu futhi avikele imihlathi yakho, kuyilapho a i-mouthguard ye-hockey (nazi ezinye izibuyekezo) ikakhulukazi ivikela amazinyo akho kusukela ibhola noma induku.

Ivimbela umthwalo ongokomzwelo kanye nezindleko eziphezulu

Umlindi womlomo akavimbeli kuphela ukulimala okukhulu emazinyweni akho, kodwa futhi nomthwalo ongokomzwelo kanye nezindleko eziphakeme zokwelashwa kwamazinyo. Ngakho-ke kufanelekile ukutshala imali ku-mouthguard omuhle.

Abaqaphi bomlomo abashibhile abangcolile abanconywa

Nakuba kungase kulingeke ukuyofuna inketho eshibhe kakhulu, abaqaphi bomlomo abashibhile abatuswa. Lezi zivame ukuba ezekhwalithi ephansi futhi zinikeza ukuvikeleka okuncane. Ngaphezu kwalokho, zingase zibe nezinto eziyingozi ezikhishwa ngesikhathi sokugqoka.

Yenza i-mouthguard yangokwezifiso

Kungcono ukuba nomqaphi womlomo wangokwezifiso owenziwe kudokotela wamazinyo noma esitolo sezemidlalo esikhethekile. Ngale ndlela ungaqiniseka ukuthi isivikelo silingana kahle futhi sinikeza ukuvikeleka okwanele.

Ingabe kufanele ngigqoke i-mouthguard ngesikhathi semidlalo?

Yebo, umlindi womlomo uyithuluzi elibalulekile phakathi nemidlalo

Kungakhathaliseki ukuthi udlala umdlalo wokuncintisana noma uhambahamba nje ukuze ujabule, umqaphi angavikela amazinyo akho emiphumeleni engokomzimba engenzeka phakathi nemidlalo. Ngisho noma ungadlali imidlalo ehilela ukuthintana nomzimba, izinto ezinjengokuwa noma ukungqubuzana kwesivinini esikhulu zingabeka amazinyo akho engozini. Izibonelo zifaka i-skateboarding, i-hockey, i-rugby kanye Umbukiso wezokulwa njengekarati.

Umthelela oqondile ebusweni ungaholela ekuqhekekeni kwemihlathi nokunye ukulimala

Lapho uthola igalelo eliqondile ebusweni bakho ngesikhathi sokuzivocavoca, kungaholela ekulimaleni okubi kakhulu emazinyweni akho, emhlathini ongezansi, nasemihlathini. Ngisho noma amazinyo akho enganqamuki, angalimala futhi adinga ukulungiswa. Kwezinye izimo, umlindi womlomo angavimbela ngisho nokuphuka kwemihlathi.

Abaqaphi emlonyeni bavamile emidlalweni eminingi

Ukugqoka isilinda emlonyeni kuvamile emidlalweni eminingi lapho amathuba okushaywa okuqondile ebusweni kuphezulu. Lokhu kusebenza, isibonelo, ku-hockey, ibhola lombhoxo kanye nobuciko bokulwa obufana nekarati. Kodwa ukugqoka umqaphi kungaba ukuhlakanipha nakweminye imidlalo, njengokushibilika nge-skateboard.

Isiphetho

I-mouthguard iyithuluzi lokuvikela amazinyo akho nama-molars ekulimaleni phakathi nemidlalo. Kubalulekile ukuligqoka uma umatasatasa futhi ushaya, njengehokhi, ibhola lombhoxo nesibhakela.

Uma ugqoke i-mouthguard, kubalulekile ukuthi uyifake kahle futhi uyihlole njalo. Njengoba ufundile, lokhu akunzima njengoba kubonakala.

UJoost Nusselder, umsunguli wonompempe.eu ungumakethi wokuqukethwe, ubaba futhi uthanda ukubhala ngazo zonke izinhlobo zemidlalo, futhi ubuye wadlala nemidlalo eminingi impilo yakhe yonke. Manje kusukela ngo-2016, yena neqembu lakhe bebelokhu bedala izindatshana zebhulogi eziwusizo ukusiza abafundi abathembekile ngemisebenzi yabo yezemidlalo.