Kuyintokozo enkulu ukuthi ngikubhalele laba bafundi lezi zihloko, wena. Angiyamukeli inkokhelo yokubhala izibuyekezo, umbono wami ngemikhiqizo ungowami, kepha uma uthola izincomo zami zilusizo futhi ugcina uthenga okuthile ngesixhumanisi esisodwa engingathola ikhomishini kulokho. Ulwazi oluningi
Ingabe ufuna izicathulo zethenisi ezihamba phambili zomdlalo wakho wethenisi? Abadlali bethenisi bathanda ukukhuluma ngamarakhethi abo, ukubamba, izintambo kanye nesisindo se-racket, kodwa izicathulo ezifanele zibaluleke ngokufanayo!
Izicathulo ezihamba phambili ezinkantolo zonke le Bababolat Jet Mach 3, kokubili kwabesilisa nabesifazane, kanye nokukhetha okuphephile uma kungenzeka ukuthi udlala ezinhlotsheni ezihlukene zezinkantolo ngokuvamile futhi zihlala isikhathi eside kakhulu.
Kuwuthinta ngempela umdlalo wakho ngendlela enkulu. Yingakho ngibhale lo mhlahlandlela ukukusiza ukuthi ukhethe izicathulo ezifanele endaweni efanele.
Lapha ngamafuphi izinzuzo zezicathulo eziphezulu ongazithenga njengamanje. Ukuqhubeka phansi nginikeza nencazelo ebanzi yezicathulo.
Izicathulo zethenisi ezihamba phambili zabesilisa nabesifazane ezinkundleni zonke
Lesi isicathulo esisindayo ngendlela emangalisayo esingeke sikusinde enkantolo futhi senzelwe ukukuvumela ukuthi uhambe ngokushesha futhi kalula kuyo yonke inkantolo.
Izicathulo ezihamba phambili zeTens Men for Grass
I-Nike isithathe indlela entsha nge-Court Air Zoom Vapor Pro yayo, ithatha okungcono kakhulu kwe-Vapor 10 yayo, i-Vapor Knit ne-Vapor Cage 4 futhi yazifaka esicathulweni sethenisi esisodwa.
Izicathulo zethenisi ezihamba phambili zabesifazane zotshani
Uhlelo lwesicathulo lokususa izicathulo, kuzo zombili izinyawo nezinyawo zangemuva, luhlinzeka ngokuvikelwa komthelela futhi lunikeza izinyawo zakho induduzo eyengeziwe.
Izicathulo zethenisi ezihamba phambili zamadoda enkantolo yobumba
Umphini wesicathulo uphansi phezulu kwe-instep. I-Torison System inikeza ukusekelwa nenduduzo phakathi no-footfoot, i-Adiprene ivikela izithende nezinzwane zakho lapho uhamba enkantolo.
Izicathulo zethenisi zabesifazane ezihamba phambili zenkundla yobumba
I-Solution yehluka kakhulu kwezinye izicathulo ngenxa yesikhala sokuhlukanisa. Eqinisweni, izindawo zezinzwane nezithende zodwa azixhunyanisiwe, ukuze kube nokuguquguquka okukhulu lapho kudlulelwa enkantolo.
Izicathulo zethenisi ezihamba phambili zabesilisa nabesifazane enkantolo enzima
I-rubber sole kanye ne-outsole yalezi zicathulo zisiza ukuvikela izinyawo zakho ngisho nalapho kufanele ume, ujike futhi uphendule ngesivinini.
Izicathulo zethenisi ezihamba phambili zabesilisa nabesifazane
I-K-Swiss ibuyekeze lezi zicathulo ngentengo esanda kwaklanywa engasindi yokwenziwa ukuze inikeze ukusekelwa nokuvikelwa kwabadlali abanolaka kakhulu.
Lokho esixoxa ngakho kulokhu okuthunyelwe okuphelele:
- 1 Umhlahlandlela wokuthenga izicathulo zethenisi: imisebenzi ehlukene
- 1.1 Isicathulo sethenisi ngazo zonke izitayela zokudlala
- 1.2 Izicathulo ezihamba phambili zeTennis zeNkantolo Yotshani
- 1.3 Izicathulo ezihamba phambili zeTennis zeNkantolo yeGravel noma yeSmash
- 1.4 Izicathulo ezihamba phambili zeTennis zeNkantolo eNzima
- 1.5 Izicathulo zethenisi zasendlini
- 1.6 Zonke izicathulo zethenisi zaseNkantolo
- 2 Izicathulo Zethenisi Ezinhle Ezingu-7 Zabesilisa Nabesifazane Ezibuyekeziwe
- 3 Imibuzo ngokuthenga izicathulo zethenisi
- 3.1 Ubopha kanjani izicathulo zethenisi?
- 3.2 Kufanele uzelule kanjani izicathulo zethenisi?
- 3.3 Uzenza kanjani izicathulo zethenisi ziyeke ukukhala?
- 3.4 Ngabe izicathulo zethenisi azisheleli?
- 3.5 Ngisikhetha kanjani isicathulo sethenisi?
- 3.6 Ngabe abadlali bethenisi bagqoka izicathulo ezintsha njalo emdlalweni?
- 3.7 Yini okukhethekile ngezicathulo zethenisi?
- 3.8 Ingabe izicathulo zethenisi zikufanele?
- 3.9 Uyini umehluko phakathi kwezicathulo zethenisi namateku?
- 3.10 Ngabe ukugijima izicathulo kulungile kuthenisi?
- 3.11 Uthenga kangaki isicathulo esisha sethenisi?
- 3.12 Ingabe izicathulo zethenisi kufanele ziqine noma zikhululeke?
- 4 Isiphetho
Umhlahlandlela wokuthenga izicathulo zethenisi: imisebenzi ehlukene
Kuyiqiniso ukuthi ikhwalithi yezicathulo zakho yenza umehluko omkhulu enkundleni.
Izindawo ezahlukahlukene zidinga izicathulo ezihlukile zethenisi. Ngezicathulo zethenisi ezifanele kuphela lapho ungadlala khona umdlalo wakho wethenisi omuhle kakhulu.
Isici esibalulekile esinqumweni sakho yindawo odlala kuyo kakhulu:
- Gravel
- inkantolo enzima
- Gras
Yonke indawo inezindawo ezithile futhi izicathulo zethenisi kufanele zishintshwe ngokufanele.
Op amatshe ukudlala kuhluke kakhulu ekudlaleni okukodwa inkantolo enzima noma utshani.
Ngakho-ke ngaphambi kokuba uthenge izicathulo ezifanele, udinga ukwenza uhlelo lokudlala.
Kuya ngobuso "wekhaya" lakho -Inkudla yebhola lomphebezo khetha izicathulo zakho ezithile. Kunjalo, ungakwazi futhi ukuthenga izicathulo ngokwehlukana ezindaweni ezahlukene ozodlala kuzo njalo.
Abadlali be-tennis abahamba phambili banezicathulo eziningi, i-pair yayo yonke indawo. Ngisho nabadlali bezokungcebeleka bazoba nokulingana okungenani okukodwa kuyo yonke indawo abadlala kuyo.
Yandisa impilo yezicathulo zakho futhi ikunikeze induduzo eyengeziwe ngenkathi udlala.
Uma ufuna ukuthenga isicathulo esisodwa kuphela, kungcono ukhethe izicathulo zasenkantolo Zonke. Lezi esizincoma kubo bonke abafundi bethu kanye nabadlali abayizimfundamakhwela, kubo bobabili abesilisa nabesifazane, lezi zicathulo ze-Babolat Mach okungadingeki ukuba zibize kakhulu.
Mhlawumbe hhayi ukukhetha okungcono kakhulu kuzo zonke izinhlobo zenkundla yokudlala kanye nesitayela sokudlala, kepha ukukhetha okuhle futhi okungabizi kakhulu kwabaqalayo abafuna izicathulo esisodwa nje.
Isicathulo sethenisi ngazo zonke izitayela zokudlala
Isitayela sakho sokudlala siyashintsha kuye ngendawo yokudlala, ngakho-ke kungani ugqoka izicathulo ezifanayo zethenisi?
Ithenisi lidlalwa ngokuhluke kakhulu otshanini kunasodakeni noma ezinkantolo ezinzima.
Bukela umdlalo ophezulu futhi kucacile ukubona.
- Otshanini beWimbledon, ibhola lihlala liphansi futhi lishesha.
- Ezinkantolo zobumba zikaRoland Garros, umdlalo uhamba kancane futhi ibhola lingagxuma liphakeme.
Isitayela sakho sokudlala kufanele sivumelane nendawo yokudlala, futhi isicathulo sakho yinto yokuqala okufanele ucabange ngayo - ngemuva kwakho konke, ihlala ixhumana nomhlabathi.
I-KNLTB inendatshana ngayo ukubaluleka kwezicathulo zethenisi ezifanele, futhi babe nalabo abangaphansi kwesigaba sokuvimbela ukulimala. Lokho kufanele kusho ngokwanele.
ISportzorg.nl nayo ibhale mayelana nelungelo izicathulo zethenisi ngohlobo lwenkantolo.
Manje sengizongena kweminye imikhiqizo ephezulu yezinhlobo ezahlukahlukene zama-substrates:
Izicathulo ezihamba phambili zeTennis zeNkantolo Yotshani
Utshani yindawo esetshenziswa kakhulu ekuvakasheni kwe-ATP. Azikho izindawo eziningi zotshani, ngakho-ke azikho abadlali abaningi bezokungcebeleka abadlala kule ndawo.
Ibhola lihlala liphansi futhi lihamba ngokushesha otshanini. Abadlali abangochwepheshe otshanini basebenzisa isitayela sokuphaka kanye nevolley kaningi kunezinye izinkantolo.
Ijubane lebhola lingasetshenziselwa ukuzizuzisa ngalesi sitayela.
Abadlali kumele bahambe ngokushesha babheke enetheni futhi izicathulo kumele zikwazi ukunikeza induduzo ngokuhamba okunjalo.
De ukubamba izicathulo kufanele ibe muhle njengoba utshani bushelelezi. I-outsole kufanele ithambe, ngoba utshani bungonakala kalula.
Ingaphezulu lesicathulo kufanele liguquguquke, futhi maqondana nokugijimela phambili enetheni futhi kungavimbeli ibhola.
Izicathulo zethenisi lotshani akudingeki zibe nezindawo zokuphuma ezisindayo neziqinile. Utshani buthambile futhi abunamthelela ongakanani kuma-outsoles.
Abadlali be-Serving ne-volley bahlala bechuma ezindaweni zokutshala utshani ngenxa yejubane lebhola kule ndawo. Kuklomelisa labo abanensizakalo enhle nalabo abashesha ukufika enetheni.
Isicathulo sakho kufanele silingane nalolo hlobo lomdlalo.
Nakhu okudingwa isicathulo:
- Ukubamba okuhle njengezindawo zotshani kungashelelela, kungaba ngenxa yamazolo noma ngenxa yokuthi ukuphela kwawo sekugugile ngokuhamba kwesikhathi
- I-flatter outsole ukuze izicathulo zakho zingalimazi inkundla yokudlala - empeleni, eWimbledon, abadlali kufanele bagqoke izicathulo ze-tennis ngokuphelele
- I-Flexible upper ukuze kuthi lapho uhamba uye phambili ebholeni, izinyawo zakho zingacindezelwa
- Asikho isidingo esincane sokuphuma okuhlala isikhathi eside ezindaweni zokutshala utshani ngoba indawo ithambile futhi ngeke ilimaze izicathulo zakho njengasezinkantolo zethenisi ezinzima.
Izicathulo ezihamba phambili zeTennis zeNkantolo yeGravel noma yeSmash
Izinkantolo zamatshe amanzana namatshe alukhuni yizona ndawo ezisetshenziswa kakhulu kuthenisi elikhokhelwayo nelokungcebeleka.
Ngakho-ke kukhona izinketho eziningi lapho uthenga izicathulo zethenisi ezinkantolo zobumba.
Ukukhetha izicathulo zethenisi ezihamba phambili ezinkantolo zobumba, udinga ukucabanga ngokuhamba okwenzayo lapho udlala ezinkantolo zobumba.
Usuka kolunye uhlangothi uye kolunye enkantolo yobumba futhi usebenzise ukuslayida kaningi kakhulu kunezinye izindawo.
Yingakho izicathulo zakho zethenisi zenkundla yobumba zidinga ukuba nezinhlangothi eziqinile kakhulu ukumelana namaslayidi ebholeni.
Ukubanjwa kwezicathulo nokuklanywa kwe-outsole kubaluleke kakhulu ezinkantolo zobumba. Kufanele inikeze ukudonsa okuhle, kepha ngakolunye uhlangothi, akufanele ishiye noma imiphi imikhondo kuthrekhi.
Ama-groove kufanele adedele futhi angabambi amatshe; Ama-soresbone soles ajwayelekile ku-gravel. Ngaphandle kwalokho, uzibeka engozini ngokushelela kukho konke ukugijima futhi kuzobeka umzamo omkhulu ekungangeni esikhundleni sokudlala ibhola.
Kufanele ukwazi ukungqongqoza kalula ubumba ezicathulweni zakho ngeraki yakho.
Ama-ankle sprains ukulimala okuvamile okuhlobene nenkantolo yobumba.
Izicathulo zethenisi ezihamba phambili kuphela ezinezakhiwo okuxoxwe ngazo ngenhla ezingakusindisa ekulimaleni kwezinyawo okungadingekile.
Ukwesekwa kwesicathulo kanye nokungenhla kwesicathulo kugcina izinyawo zakho zikhululekile njengoba uhamba ngesisekelo sokuqala bese ushelela eceleni njengoba ufinyelela ibhola.
Njengoba amabhola ezinkantolo zobumba ehamba kancane, ukudlala okuyisisekelo isitayela esingu-1. Abadlali abanamandla amakhulu bangahlala phansi badedele izibhakela ezinkulu.
Yingakho kunesidingo sokuzinza nokuxhaswa kwe-lateral - uya emuva naphambili ngaphambi kokukhiya izinyawo zakho ukushaya.
Udinga futhi:
- Ukubamba okuhle ngoba izinkantolo zobumba ezinothuli azikuniki ukudonsa okuningi
- I-outsole eklanywe kahle ekhipha amatshe emigwaqweni futhi engashiyi zimpawu enkantolo
- Izinhlangothi eziqinile ukuze isicathulo sakho singonakali uma ushibilika ebholeni
- Ukwesekwa kwe-lateral, ngoba lapho uhamba eceleni eceleni kwesisekelo
- Ingaphezulu elibushelelezi eligcina unyawo lwakho luvikelekile njengoba uhamba enkundleni
Funda futhi: Ngingawathenga kuphi ama-tracksuits ami nge-Afterpay?
Izicathulo ezihamba phambili zeTennis zeNkantolo eNzima
Izinkantolo ezinzima zingaba luhlaza okwesibhakabhaka noma oluhlaza okotshani, kepha umbala yinto ebaluleke kangako ekukhetheni izicathulo ezifanele.
Imisebenzi enzima ingahamba kancane, isheshe, noma isheshe. Ukukhuluma iqiniso, awusoze wazithola izinkantolo ezimbili ezifanayo ezifanayo emhlabeni.
Kungaba ne-taraflex noma ukhonkolo onokhaphethi wenjoloba nje. Kodwa-ke, ukuze kube lula, sizosebenzisa igama elithi "inkantolo enzima" ezinkantolo ezijwayelekile zethenisi ozozithola endaweni yangakini yethenisi.
Izinkantolo ezilukhuni zigqiba ukuphuma kwakho kakhulu. Udinga i-outsole eqinile futhi eqinile esicathulweni sakho.
Ukubamba akubalulekile kangako, ngoba izinkantolo eziqinile azisheleli. Ngeke ube wenza iziliphu eziningi, ngakho-ke izinhlangothi zezicathulo zakho akudingeki ziqine njengoba ubungaqina ngezicathulo ze-gravel.
Ukudlala ithenisi enkantolo elukhuni kulimaza izinyawo nezithende zakho ngaphezu kwezinye izindawo. Yingakho izicathulo zethenisi ezinhle kakhulu ezinkantolo ezinzima kufanele zinake ngokukhethekile izinyawo zakho.
Lolu hlobo lwezicathulo lubizwa nangokuthi izicathulo ze-Omnicourt. Banokukhuselwa okukhethekile kwesithende, okunciphisa ukushaqeka nobungozi bokulimala.
Izinkantolo ezilukhuni kwesinye isikhathi zibhekwa njengendawo engathathi hlangothi - indawo ephakathi nendawo phakathi kwezinkantolo zobumba nezotshani, uma sicabanga ngayo ngokubhampa nokushesha kwebhola enkundleni.
Ifanelana nezitayela eziningi ezahlukene zokudlala, ibeka abadlali abasheshayo nabanamandla komunye nomunye.
Kodwa-ke, imisebenzi enzima ifuna okuningi ezicathulweni zakho. Ngakho-ke udinga:
- I-outsole enzima engamelana nenkantolo elukhuni
- Ukuvikela ukuvikela nokushaya, ngoba ithrekhi enzima ingaxoleli ezinyaweni nasemilenzeni yakho
- Okuphezulu okuqinile okunikeza uzinzo lapho uhamba enkundleni
Izicathulo zethenisi zasendlini
Uma ufuna izicathulo zethenisi zasenkantolo zasendlini, kunezinhlobo ezimbili ongakhetha kuzo:
- izinkantolo ezinzima zasendlini
- ukhaphethi
Izinkantolo zasendlini zivame ukuba lukhuni emvelweni, ngakho-ke ukuvimbela amalunga akho ekugijimeni ngenkathi ugijimela ibhola, izicathulo zethenisi zethenisi yasendlini zivame ukuba nezinga eliphakeme lokumunca ukushaqeka, ukuvimbela ukufika kwakho. Isibonelo, ingozi yokulimala ngesikhathi se-rally esheshayo incane kakhulu.
Ungakhetha izicathulo ezifanayo ebusweni obunzima benkantolo yasendlini njengezinkantolo zethenisi ezinzima.
Ukufakwa ezicathulweni zethenisi zasendlini kukunikeza ukuzinza okwengeziwe, ngakho isicathulo sakho silingana kahle onyaweni lwakho, sikunikeze ukulawula okwengeziwe futhi udlale amandla enkantolo!
Izicathulo Zethenisi Elingaphakathi
Ezicathulweni zikakhaphethi, kukhona ukukhetha okubanzi kwemikhiqizo eyaziwayo efana neNhloko, iK-Swiss neNike. Zonke zinokuxubana okunganqandeki kwesitayela, ukwakheka nekhwalithi.
Le mikhiqizo ilungiselele isicathulo ngasinye imisebenzi yokhaphethi, ngamathe athambile angalokothi ashiye uphawu ezindaweni eziyigugu. Izicathulo, uma kunesidingo, ziyadonsa futhi zingathatha ukushaya.
Ngiyabonga ngokwengxenye kuzici ezinjenge-mesh engenhla, lezi zicathulo zamadoda zethenisi futhi zisiza ukugcina izinyawo zihle futhi zipholile ezindaweni ezinomswakama zasendlini.
Khetha izicathulo zethenisi ezihambisana nomdlalo wakho wasendlini. Kukhona inani elimangalisayo lokuzikhethela kubafana abangaphakathi amateku isidingo, futhi ithenisi iyafana.
Iqoqo le-K-Swiss Big Shot inketho edumile, ngokubukeka kwayo okulula, okukhangayo nomuzwa ongasindi.
INHLOKO inikela ngemiklamo ehlukahlukene enemibala, ngaphandle kokudela umuzwa nokusebenza. Izinhlobo zabo zePro Carpet zifaka amathe abambelele phansi; abadlali bayasimama njengoba begijimela enetheni futhi amabhuzu enokwesekwa okuhle kakhulu kwesithende.
Bese kuba khona abaqeqeshi bakaNike's Vapor Tour Carpet, abasonga izinyawo bafinyelele ekupheleleni, okunikeza abadlali isisekelo esihle sokudlala umdlalo wabo ovelele kakhulu.
Funda futhi: izicathulo ezihamba phambili zasendlini zesikwashi
Zonke izicathulo zethenisi zaseNkantolo
Abadlali bezokungcebeleka bavame ukusebenzisa izicathulo ezimbili endaweni ngayinye, noma kungenzeka ukuthi usuvele udlala i-volleyball yasendlini futhi unezicathulo ezinhle zayo.
Uma uhamba ngalo mzila, kufanele wazi imikhawulo yezicathulo kunoma iyiphi indawo. Ngaphandle kwalokho ungaphathwa ngokushelela okungafuneki ngesikhathi somdlalo.
Izicathulo ze-Babolat Jet Mach II zihle kakhulu kokubili amadoda nabesifazane.
Njengamanje, awukho umehluko phakathi kobuchwepheshe obusetshenziswa ezicathulweni zabesifazane nabesilisa. Imibono efanayo nezinto zobuchwepheshe zisetshenziselwa zombili. Ngakho-ke umehluko uvame ukuhlala emininingwaneni.
Abesifazane imvamisa ababheki nje izici zobucathulo zesicathulo, kepha kunalokho ukwakheka. Izicathulo zabesifazane zethenisi kufanele zifane nayo yonke eminye imishini yethenisi abayisebenzisayo.
Ezinganeni, ungahle ungafuni ukusebenzisa umklomelo ophezulu njalo. Isivumelwano esihle ngaso sonke isikhathi siyibhonasi enhle.
Ukuthi ingane yakho ingumdlali we-novice noma ithatha izinyathelo ezingathi sína maqondana nethenisi elikhokhelwayo futhi idinga izicathulo ezinhle kakhulu;
Izicathulo Zethenisi Ezinhle Ezingu-7 Zabesilisa Nabesifazane Ezibuyekeziwe
Ukukhetha okuphezulu kulo nyaka kulawulwa yi-Adidas. Uchungechunge lwabo olusha lweBarricade luyamangalisa nje. Angikwazi ukumelana nokukubonisa zonke izinhlobo (abesilisa, abesifazane, izingane). Ngimane ngithanda ukwakheka kwabo.
INike yaphuma nezincwadi ezintsha eziyi-11, ngakho kwaba umsebenzi wami ukukhetha ezintathu ezinhle kakhulu.
Vele sifake ezinye izinketho zakho. Ake sibheke ngokushesha ukuthi yiziphi izicathulo zethenisi ubuhle obugqokwa ezinkantolo kule sizini.
Izinhlobo ezake zaba namandla iNike ne-Adidas manje sezingaphansi kwengcindezi enamandla evela kwabangeneli abasha, njenge-Under Armor neNew Balance.
Phakathi kwabadlali abaphambili be-ATP, izicathulo ze-Adidas zigqokiwe, nguKei Nishikori, uDominic Thiem noTomas Berdych, nabanye. UNike unezinganekwane ezimbili eziphilayo nezidlalayo ngaphansi kwesivumelwano; URoger Federer noRafael Nadal.
UNovak Djokovic usanda kusayina ku-Asics.
Izicathulo zeNew Balance zigqokwa yizicathulo iMilos Raonic ne-Under Armor zigqokwa nguAndy Murray.
Phakathi kwabadlali abaphambili be-WTA, i-Nike impela iyona nto ehamba phambili nodadewabo bakaWilliams abagqoke le mikhiqizo ephezulu. USimone Halep naye usanda kusayina isivumelwano neNike.
Abadlali abahamba phambili baseCzech naseSlovakia uPetra Kvitova noDominika Cibulkova nabo banqamula inkundla nezicathulo zakwaNike. Izicathulo ze-Adidas zigqokwa ngokuziqhenya ngu-Angelique Kerber noGabine Muguruza.
Babalat Jet Mach 3
- I-Kevlar Fiber Upper Eqinile
- Ilula futhi izinzile
- Ubuchwepheshe obushaqisayo bokuthola induduzo enkulu
- Ilingana encane kakhulu
Ingaphezulu leKevlar Fiber kulesi sihlangu esehlukile linikeza uhlaka oluqinile nokuqina okukhulu.
Lesi isicathulo esisindayo ngendlela emangalisayo esingeke sikusinde enkantolo futhi senzelwe ukukuvumela ukuthi uhambe ngokushesha futhi kalula kuyo yonke inkantolo.
Ubuchwepheshe beMatrYX buqukethe i-high-tenacity polymide fiber, engeza ukumelana okuphezulu kwesihlangu futhi kuyenze iqine ngokwedlulele.
Ubuchwepheshe be-EVA ohlangothini lwe-outsole yalezi zicathulo buvumela isicathulo ukuba sihambe lapho uqinisa izinyawo zakho futhi unikeze ukuzinza nokusekelwa okudingekayo kumdlali onolaka othanda ukushaya inethi.
Ubuchwepheshe obusebenzayo be-Active Flexion kanye ne-Tri-Fit enokwakheka kokumangaza kohlelo lweKompressor kukunikeza onqenqemeni oludingekayo enkantolo.
I-foam ye-Ortholite memory foam kuphela igcina ukwakheka kwayo bese ibuya ngemuva kokushaqeka, njengokuthi ngenkathi ukhonza.
Kuhle ukukhumbula ukuthi lesi sicathulo senzelwe unyawo oluncane futhi kufanele u-oda uhhafu wosayizi omkhulu kunosayizi wezicathulo zakho ojwayelekile ukuze uzwe ukulingana okuphelele okuqinisekisiwe.
Kungani simthanda
- Ngokukhululekile ngokukhululekile futhi engasindi
- Ubuchwepheshe obushaqisayo bokuthola induduzo enkulu
- I-Ortholite memory foam insole
- Uhlangothi 2 Uhlangothi lwe-EVA Technology
- I-Polyamide fiber yokuqina namandla
Isinqumo sethu
Isicathulo sokusebenza okuphezulu esinikeza ukuqina okuhle kakhulu, ukuguquguquka kwemvelo nokusekelwa kanye nokudonsa okuhle kakhulu.
I-insole engenhla ephefumulayo ne-Ortholite yokugcina umoya igcina izinyawo zakho zipholile, zomile futhi zikhululeke ngokwedlulele phakathi nemidlalo yakho yemarathon.
Isicathulo esizokusiza nakanjani ukuyisa umdlalo wakho ezingeni elilandelayo.
Nike I-Court Air Zoom Vapor Pro
- Okuhamba phambili kwe-Vapor 10 yabo, i-Vapor Knit ne-Vapor Cage 4
- I-Insole iyasuswa
- Izicathulo zihamba kancane kakhulu
- Ziqine kakhulu kwabanye abadlali
I-Nike isithathe indlela entsha nge-Court Air Zoom Vapor Pro yayo, ithatha okungcono kakhulu kwe-Vapor 10 yayo, i-Vapor Knit ne-Vapor Cage 4 futhi yazifaka esicathulweni sethenisi esisodwa.
Ingaphandle langempela le-Vapor ligciniwe futhi likhululekile futhi lizinzile.
I-insole iyasuswa ukuze ihlanzwe kalula, kodwa ilungele ukugoqa nokunethezeka okulungile kuhlanganiswe ne-midsole.
I-outsole izuzwe njengefa ku-Nike Vapor 10 ngakho-ke uyazi ukuthi izokunikeza ukubamba okuhle ezinhlotsheni eziningi zezindawo zenkantolo, nakuba isebenza kahle kakhulu otshanini.
Kufanele uqaphele ngosayizi nokho, ngoba izicathulo zinokulingana okuncane kakhulu futhi bezilukhuni ngokweqile, okwenza kube nzima ukuqala ukudlala ngazo zisuka.
Ngemuva kwesikhathi sekhefu, izicathulo zaba zithambile, kepha kufanele uzinike isikhathi esithile.
Lesi sihlangu sethenisi esisha sihlose ukunika ezemidlalo isici esisha. Lesi sicathulo sihle kubathandi bezinkanyezi nabaqalayo ngokufanayo.
Asics Ukulungiswa kweGel
- Vikela ukuvikelwa kokugcina kwamazwane
- FlexionFit ukuthola induduzo
- Uhlelo lokudonswa kweGel
- Akukho ukubamba okwanele kwezinye izindawo
Abesifazane badlala ngokuhlukile kunabesilisa. Badinga ukukwazi ukuzungeza ithrekhi ngokushesha futhi izinyawo zabo zivame ukuhlupheka kakhulu ngesikhathi se-setter ende ende.
Idizayinelwe ngokukhethekile abesifazane, ama-Asics anikezela ngezinto eziningi, kufaka phakathi ukudonsa okuhlukile okuvela kulo yedwa wenjoloba.
Isici se-FlexionFit nesithende sangaphandle sesithende sithuthukisa ukusekelwa kwenduduzo nokuqina phakathi futhi sikusize ugcine ukuzinza.
Umphini wesicathulo ulinganisa cishe iyintshi elilodwa kusuka enkhothweni ukuhlinzeka ukwesekwa okwengeziwe ngonyawo lwakho. Bonke abadlali be-tennis, abesilisa nabesifazane, bavame ukulimaza izinzwane zabo ngenkathi bedlala.
I-Pguard nose guard on the Asics ivimbela ukulimala ezinzwaneni zakho kunoma iyiphi ingcindezi phakathi nokujika okubukhali, ukuma kanye namaphaphu ngenkathi idlala.
Uhlelo lwesicathulo lokususa izicathulo, kuzo zombili izinyawo nezinyawo zangemuva, luhlinzeka ngokuvikelwa komthelela futhi lunikeza izinyawo zakho induduzo eyengeziwe.
Indebe nekhola enamaphiko yengeza elinye izinga lokuvikelwa, ukwesekwa nokunethezeka.
Ukwakhiwa kwesihlangu kweFluidRide kanye ne-AHAR + high-abrasion non-mark outsole akunikezi kuphela ukuvikela unyawo lwakho, kepha nokuqina kwesicathulo.
Okuphezulu nakho kunikeza isicathulo ukubukeka okuhle.
Kungani simthanda
- Vikela ukuvikelwa kokugcina kwamazwane
- Ukwakhiwa kweFluidRide kokuqina
- FlexionFit ukuthola induduzo
- Indebe nekhola
- Uhlelo lokudonswa kweGel
Isinqumo sethu
Idizayinelwe umdlali wethenisi ofuna ukuyisa umdlalo wakhe ezingeni elilandelayo. Iyanethezeka futhi ihlala isikhathi eside ngokuvikelwa kwezinzwane zePguard ne-gel cushioning yokusekela nokunethezeka ezindaweni ezingemuva nangaphambili.
Engasindi futhi eguquguqukayo, uzobe ugijima unqamula inkantolo ngalezi zicathulo ezinhle zethenisi.
Adidas I-Performance Barricade Club
- Ukusekelwa kweTorison Midfoot
- I-Adiprene cushioning yezithende
- I-insole engashintshwa
- Okuningi kokubuyela emuva naphambili kusisekelo kunokujika okusheshayo
Ithenisi ngumdlalo osheshayo, wokuncintisana odinga okuningi ezinyaweni zakho. Kufanele ukwazi ukuhamba kalula futhi ngokushesha unqamule inkantolo futhi nezinyawo zakho kufanele zivikeleke kwingcindezi oyifaka kubo ngesikhathi somdlalo.
I-Adidas Barricade Club ikunikeza konke lokho nokuningi. I-outsole yenjoloba inikezela ngomkhondo owudingayo ukuze ume uphinde ujike ngokushesha, kanti phezulu kwendwangu kusindayo futhi kusekela unyawo lwakho.
Izindwangu zerabha ezisetshenziswayo ezingasindi ezingasindi, nezintengo ezinhle zenza lesi sicathulo sethenisi sibe ngesinye sezinto ezinhle kakhulu emakethe.
Isicathulo sabesifazane sinikeza nokulingana okuphelele okungekona okwenkundla yethenisi kuphela, kodwa futhi nomqeqeshi wesiphambano ohlukile. Ungagqoka izicathulo/amateki e-Barricade Club kokubili ngaphakathi nangaphandle kwenkundla.
Ulwelwesi olungasenhla nolwembu lendwangu lunikeza isicathulo ukubukeka okuhle noma ngabe kusenkundleni, ngesikhathi somdlalo noma ngesikhathi sokuziqeqesha.
Isicathulo asisindi futhi kulula ukusifaka, izinyawo zakho zisekelwa kahle yi-ADIWEAR 6 outsole.
Lesi sikhwama sangaphandle senza isicathulo siqine ngokumangazayo futhi siguquguquke futhi, kanye naphezulu kwesikhala, sikunikeze unyawo olungaqinile nolunethezeka, ukusigcina sipholile futhi somile.
I-ADIPRENE ayigcini ngokuvikela izithende zakho kuphela, kodwa nangezinyawo zangaphambili ngokusekelwa okwengeziwe ngama-midsoles.
Umphini wesicathulo uphansi phezulu kwe-instep. I-Torison System inikeza ukusekelwa nenduduzo phakathi no-footfoot, i-Adiprene ivikela izithende nezinzwane zakho lapho uhamba enkantolo.
I-insole yalesi sihlangu sethenisi iyasuswa futhi ingashintshwa nge-sole yakho ekhethekile yamathambo ukuze uthole induduzo enkulu. Ingaphezulu yokwenziwa alihlali nje kuphela, kepha futhi liyisitayela ekwakhiweni.
Uma uqala kulo mdlalo, awufuni ukuchitha imali eshisiwe ngezicathulo, kepha uyazi ukuthi zingenye yezingxenye ezibaluleke kakhulu zephakeji yakho yonke.
I-Adidas Performance Barricade Club ayibizi nje kuphela, kodwa inikeza konke okudingayo esicathulweni sethenisi sokudlala enkundleni.
Kungani simthanda
- Ukusekelwa kweTorison Midfoot
- I-Adiprene cushioning yezithende
- I-insole engashintshwa
- Engasindi zokwenziwa engenhla
- Amanani amahle kakhulu
Isinqumo sethu
Izinyawo zakho ziqinisekisiwe ukuthi zizoba nokusekelwa okungcono kakhulu, induduzo nokuvikelwa ngalawa ma-Adidas uma ugibela enkundleni ngesikhathi somdlalo.
Ngokusebenza okuphezulu enkundleni ngesikhathi somdlalo nangesikhathi uqeqeshwa enkundleni, i-Adidas Performance Women's Barricade Club inikeza sonke isitayela, ukusekelwa nenduduzo oyidingayo.
Nge-adidas 'ADIPRENE, ADIWEAR enezinsimbi zenjoloba, ungaqiniseka ngekhwalithi, ukunamathela okuhle kakhulu nokusekelwa ekugcineni.
Asics Gel Isixazululo Isivinini
- Iphelele izitayela zokudlala eziguqukayo
- Ilula futhi iyashesha
- Ukwesekwa kwe-ankle kushiya okuthile okufiselekayo
- Hhayi kwabashaya kanzima
Abadlali beTennis bakwazile ukukhetha i-racket evumelana nesitayela sabo sokudlala iminyaka.
Ekugcineni, manje sebengakhetha nezicathulo zethenisi ezihambisana nesitayela sabo sokudlala, i-Asics ihamba phambili ekuthuthukiseni izicathulo zethenisi ezindaweni ezahlukene, ukunyakaza nokudlala.
Sinqume ukubheka i-Asics Solution Speed eyenzelwe wonke umdlali wenkantolo yobumba.
Abadlali bethenisi besimanjemanje, abaqeqeshiwe badinga ubuhlakani ngokulinganayo kukho kokubili isisekelo nenetha.
Sezadlula izinsuku lapho abafana baka-Pete Sampras kanye no-Leyton Hewitt banamathela kuhlelo oluthile lomdlalo olungazange lushintshe noma ngabe badlale ngokumelene nobani.
Ngeke umangale ukuthola ukuthi nguRoger Federer owashintsha ngempela umdlalo kulokhu ngesikhathi eqala ukunqoba imiqhudelwano emikhulu, ngendlela asondelana ngayo nezimbangi zakhe.
Indlela yakhe yokuguquguquka kwezinga yayingakaze ibonwe ngaphambili phakathi kochwepheshe.
Utshengise umhlaba ukuthi abadlali bethenisi bangasebenzisa isitayela senkantolo yonke. Ubengawina amaphuzu ngokuhlala ngemuva kwesisekelo noma ngokuza enethini.
Ngenkathi sikhuluma nabakwa-Asics ngesicathulo sabo seSolution Speed, bachaza ukuthi le ndlela yokudlala yezinkundla zonke yiyona kanye isicathulo okuhloswe ngayo.
Isicathulo sigqokwa ngabadlali abaningi bezinkundla; UDavid Goffin, uJulia Georges no-Alex de Minaur bonke bagqoka iSolution Speed.
UDavid Goffin usho ngendlela yakhe yokudlala: “Yebo angikwazi ukukhonza njenge-Isner noma i-Raonic, kodwa ngiyashesha kunabo. Ngizama ukuba nolaka, ngibenze bagijime, ngithathe ibhola kusenesikhathi, ngisebenzise ukubuya kwami futhi ngidlale ngokuhlakanipha.
I-Asics igxile ngokusobala kuzidingo zalesi sitayela sokudlala futhi ihlanganise ubuchwepheshe kulesi sicathulo esivumela abadlali abanjengoGoffin ukuthi benze kahle kakhulu.
Ama-Asics abiza ubuchwepheshe beFLYTEFOAM ™ obusetshenzisiwe, okokusebenza okulula kakhulu kwe-midsole abakwenzayo, okwenzelwe ngqo ithenisi, okunikezela ngokuqinisa okwengeziwe kusukela ekuqaleni kuze kube sekupheleni komdlalo.
Impahla ebuyile ephezulu yegwebu isho isivinini esithe xaxa kumdlali wezinkantolo zonke uma kuqhathaniswa nezinto ezisezingeni eliphansi le-midsole.
I-Solution yehluka kakhulu kwezinye izicathulo ngenxa yesikhala sokuhlukanisa. Eqinisweni, izindawo zezinzwane nezithende zodwa azixhunyanisiwe, ukuze kube nokuguquguquka okukhulu lapho kudlulelwa enkantolo.
Ngesikhathi sokushaya kanzima ngemuva kwenkantolo, uzwa nje ukuthi ukwesekwa kweqakala akukuhle ngendlela obungajwayela ngayo.
Ama-Asics agxile ngokusobala ohlotsheni oluthile lomdlali lapho kudizayinwa lesi sicathulo futhi lokho bekucaca kakhulu kusuka empendulweni yabahloli.
Abadlali abebejwayele ukunamathela esisekelweni futhi bazimiselela kuwo wonke ama-shot babezizwa ukuthi i-Solution ayinikezi ukuzinza okufana nezinye izicathulo ezisindayo abazigqokile, njengokuxazululwa kwe-Gel.
Abahloli abathanda ukusebenzisa inkambu ephelele bangabalandeli abakhulu besisindo esilula nokuhamba kalula kweSolution Speed.
Balance okusha I-996 Classic
- ethize 996v3 evoknit engenhla
- PHINDA kabusha i-midsole
- Irabha kuphela
- Ifanele kuphela inkantolo eqinile
Akuyona yonke imidlalo yethenisi edlalwa ezinkantolo zotshani nokuba nesicathulo esifanele, lapho uthatha inselelo yendawo ehlukile, njengenkantolo enzima, kubalulekile uma ufuna ukwenza kahle kakhulu.
Ukushibilika ezinkantolo zobumba imvamisa kungesinye sezikhubekiso kubadlali.
NgeNew Balance ravel 966 Tennis Shoe ngeke uhlangabezane nalezi zinkinga, i-sole rubber kanye ne-outsole yalezi zicathulo ikusiza ukuthi uvikele izinyawo zakho, noma ngabe kufanele ume, ujike futhi uvole ngejubane.
Idizayini yezicathulo icaciswe ngokuqinile, ne-Evoknit yayo ephezulu, i-REVlite Midsole nobuchwepheshe obugcwele beNdurance nePROBANK.
Konke lokhu kuhlanganisiwe ukukunika amandla aphezulu ebusweni, kanye nenduduzo enhle kakhulu, noma ngabe unyawo lwakho lushibilika ebusweni. Isicathulo sinikeza ukusekelwa okuhle okuhle.
Ukwengamela inkantolo yobumba akuwona umsebenzi olula, kepha ngesicathulo esakhelwe ngqo izingozi nezinselelo zalolu hlobo lobuso, njengeNew Balance, unethuba elingaphezu kwelikahle lokufinyelela kule ndawo enzima.
Kungani simthanda
- ethize 996v3 evoknit engenhla
- PHINDA kabusha i-midsole
- Ukuqina Okugcwele Okugcwele
- PROBANK ubuchwepheshe
- Irabha kuphela
Isinqumo sethu
Izindawo eziqinile zenkantolo ziveza zonke izinhlobo zezinselelo ezintsha kuwo wonke umdlali wethenisi, kusukela kophro kuya ekuqaleni. Izicathulo ezikhethekile zokunqoba inkantolo elukhuni ziyisidingo.
Induduzo, ukwesekwa kanye nokubamba isicathulo sakho kubaluleke kakhulu. Amathe enjoloba kaNew Balance aklanywe ngokukhethekile yilokho okudingayo ukuze uphumelele kulolu hlobo lobuso.
I-K-Swiss I-Big Shot Light
- Ukwesekwa okuhle
- Kuhle kuma-spins asheshayo
- Ayisindi ngempela
Ukusekelwa nokuqina kwenza iBigshot Light 3s ibe inketho eqinile yabadlali abafuna inani emabhuzwini abo.
I-K-Swiss ibuyekeze lezi zicathulo ngentengo esanda kwaklanywa engasindi yokwenziwa ukuze inikeze ukusekelwa nokuvikelwa kwabadlali abanolaka kakhulu.
I-shank yonyawo lwangaphakathi imelane nanoma ikuphi ukusonteka okungafuneki futhi yanikeza abahloli ukuzethemba ekunyakazeni kwabo.
Lezi zicathulo ziza ne-K-Swiss 'signature Aosta 7.0 rubber outsole futhi ibambelela kangcono kunezinyawo zezicathulo ezingasindi kakhulu.
Yize benokuthi “Khanya” egameni labo, iBigshot Light 3s ayifezi lokho okulindelwe abadlali ngesicathulo sejubane.
Ngenkathi lezi zicathulo zizongena esigabeni esingasindi, kufanele ucabange ngeBigshot Light 3s ngaphezulu njengesicathulo esinomsebenzi ophakathi, ngokuzinza nokuqina futhi nesivinini esincane kunezicathulo ezisheshayo, ezincanyana emakethe.
Imibuzo ngokuthenga izicathulo zethenisi
Ithenisi ngumdlalo osheshayo odinga okuningi ezinyaweni zakho. Eqinisweni, lo mdlalo cishe ungamaphesenti angama-70 mayelana nezinyawo, ngakho-ke awukwazi ukukhokhela ukungabi nesicathulo sethenisi esihle kakhulu ongasikhokhela lapho uhamba enkundleni.
Izinzwane zithola isijeziso esiningi lapho kudlalwa ithenisi, ngakho-ke kunconywa ukuthi ube nesicathulo esivikela kulesi sifunda, kanye nesinikeza induduzo nokusekela izithende zakho kanye nemidsoles yakho.
Abesilisa nabesifazane banezidingo ezihlukile uma kukhulunywa ngamateki wezemidlalo ngoba indlela yabo yokudlala ihluke kakhulu.
- Indoda kufanele ibe nesicathulo esimelana nomthelela wobuso obuqinile futhi engakwazi ukuthola izinto eziningi ezishaqisayo,
- Abesifazane ngokuvamile badinga isicathulo esivumela ukuba basheshe emzileni njengoba bevame ukuba nemibuthano emide.
Kodwa-ke, abesilisa nabesifazane badinga amateki asekelayo, anethezekile ahlinzeka ngokudonsa okuhlukile ukuze bakwazi ukusebenza kahle kakhulu.
Ithiphu kubo bobabili besifazane nabanumzane; Njalo susa izicathulo zethenisi esikhwameni sakho sezemidlalo ngemva kokudlala ithenisi ukuze zome.
Uma ungakwenzi lokhu, izicathulo zakho zethenisi zizohogela ngoba umswakama uzohlala kuzo. Isikhunta singakhula futhi.
Ngezansi sibheka eminye yemibuzo ebuzwa njalo uma kukhulunywa ngezicathulo zemidlalo bese sikuphendulela zona.
Izicathulo zethenisi zidinga ukunikeza izinyawo zakho ukwesekwa okuphelele nokunethezeka njengoba zisebenza kanzima kakhulu phakathi nomdlalo. Okungenani kufanele kube ne-intshi engu-3/8 kuya kuhhafu phakathi kukazwane wakho omkhulu kanye nesihloko seteki ukuze kube usayizi ofanele. Isithende kufanele siqine futhi isicathulo akufanele sivumele unyawo lwakho lushelele phezulu naphansi lapho uhamba.
Isicathulo ngasinye se-athletic sithatha cishe amakhilomitha angu-500 noma izinyanga ezintathu kuya kweziyisithupha futhi izicathulo zethenisi azihlukile. Yebo, kuye ngokuthi uzisebenzisa kaningi kangakanani nokuthi udlala ngobudlova kangakanani, lokhu kwenza umehluko impela ekugqokeni kwamateki futhi kunciphisa ukuphila kwawo isikhathi eside.
Kufanele ube nobubanzi besithupha (uhhafu we-intshi) phakathi kwethiphu yezinzwane zakho ezinde kunazo zonke kanye nethiphu lesicathulo, futhi izicathulo akufanele zizizwe ziqine kakhulu ngobubanzi.
Ubopha kanjani izicathulo zethenisi?
Ukubopha izintambo zezicathulo zakho akulula njengoba kubonakala. Kunezindlela eziningi ezahlukahlukene zokubopha amateki akho futhi indlela owenza ngayo ingasiza ekuvikeleni ubuhlungu kanye nezinkinga ezithile zonyawo ongahle ube nazo.
Kunemithetho embalwa eyisisekelo okufanele ilandelwe. Zibophe njalo izintambo, uqale ngamehlo asondele kakhulu kuzwane zakho bese usebenza phezulu.
Indlela enhle kakhulu futhi ejwayelekile kakhulu yokuxhuma izicathulo yindlela yokuwela. Kunezinye izindlela ezimbalwa ezingasiza abanye abazivocavoca futhi sizokuhambisa kwezinye zazo;
- Izinyawo Ezincane
- Izinyawo ezibanzi: Izinyawo zakho zibanzi, isikhala osidingayo. Ukusebenzisa ama-eyelet asondelene kakhulu nodebe lwesicathulo kuzonikeza unyawo lwakho inkululeko ethe xaxa yokuhamba.
- Izinkinga Zesithende: Uma unenkinga yesithende, kungcono ukusebenzisa wonke ama-eyelet esikhunjeni sakho bese ubopha izintambo ziqine phezulu ukuze unikeze isithende ukusekelwa okuthe xaxa.
Kufanele uzelule kanjani izicathulo zethenisi?
Ukwelula isicathulo akunzima. Ungabayisa kochwepheshe, kepha leyo yindlela ebiza kakhulu.
Enye yezindlela ezilula, futhi evame ukusebenza kahle ngezicathulo zezemidlalo, indlela yokuqandisa:
- Thatha isikhwama sefriji usigcwalise cishe uhhafu ngamanzi. Qiniseka ukuthi ususa wonke umoya esikhwameni nokuthi uvalwe kahle.
- Beka isikhwama esicathulweni sakho bese usicindezela usibeke endaweni yezinzwane yesicathulo ngangokunokwenzeka.
- Beka isicathulo efrijini usiyeke simile. Lokhu kungathatha amahora afinyelela kwayisishiyagalombili noma ngaphezulu.
- Uma sekumisiwe, khipha isikhwama kumateki akho bese uwelula kakhulu.
- Uma kungakelulwa ngokwanele, ungaphinda uze ujabule ngomphumela.
Uzenza kanjani izicathulo zethenisi ziyeke ukukhala?
Izicathulo eziningi zinomkhuba wokuncinza futhi izicathulo zezemidlalo zihlala zinenkinga.
Kunezixazululo ezimbalwa ezahlukahlukene zale nkinga.
Sebenzisa i-baby powder ngaphansi kwe-insole yesicathulo sakho, khumbula njalo ukugqoka amasokisi. Hlanza futhi womise amateki ngemuva kokusetshenziswa.
Uma izicathulo zakho zenziwe ngesikhumba, kufanele uzigcobe njalo futhi uzigcine zihlanzeke ngangokunokwenzeka.
Ngabe izicathulo zethenisi azisheleli?
Yebo, lezi zicathulo zenzelwe ukungasheleli. Kodwa-ke, lokhu akusho ukuthi empeleni azisheleli uma kukhulunywa ngokuhamba ezindaweni ezimanzi noma ezinamafutha.
Iningi lezicathulo zezemidlalo, kufaka nezicathulo zethenisi, zenzelwe ukuthi zingashibilikisi ezindaweni ezenzelwe zona, njengezinkantolo zethenisi, kufaka phakathi izinkantolo zotshani nezobumba.
Ngisikhetha kanjani isicathulo sethenisi?
Thola uhlobo lwakho lonyawo. Thenga isicathulo sethenisi esizinzile, ngoba uzokuzwa ukugqokwa okukhulu kakhulu ngaphambili nangaphakathi konyawo lwakho.
Ngabe abadlali bethenisi bagqoka izicathulo ezintsha njalo emdlalweni?
Abadlali abangochwepheshe kungenzeka babe nepheya elilodwa elisha njalo emidlalweni emibili. Kodwa-ke, kwesinye isikhathi ochwepheshe bagqoka ibhangqa elisha izinsuku ezintathu noma ezine zilandelana. Izikhathi ezimbalwa zokuzijwayeza ukuziqeda, ngaphambi komdlalo noma emibili.
Yini okukhethekile ngezicathulo zethenisi?
Izicathulo zethenisi zenzelwe ngokukhethekile ukusetshenziswa enkantolo yethenisi. Lapho isicathulo esigijimayo sigcizelela ukukhishwa, izicathulo zethenisi zigxila ekusekelweni kwe-lateral nokuzinza.
Ngenxa yalokhu kuzinza okudingekayo kwe-lateral, ukukhishwa kwezicathulo zethenisi kuncane kakhulu kunezicathulo ezigijimayo.
Ingabe izicathulo zethenisi zikufanele?
Kufanelekile impela ukuthenga izicathulo ezinhle zethenisi uma udlala ezingeni elihle.
Ukunyakaza okunamandla ngokwengeziwe okwenziwa ngumdlali osezingeni eliphakeme kuyakhokhisa kakhulu esicathulweni nasemzimbeni. Yingakho izicathulo zethenisi zakhiwa zizinze kakhulu futhi ziqinile.
Uyini umehluko phakathi kwezicathulo zethenisi namateku?
Kunokwehluka okuningi phakathi kwezicathulo zethenisi namateku. Izicathulo zethenisi zenzelwe ukugqokwa ngesikhathi somdlalo wethenisi, kuyilapho amateki kuyizicathulo ezilula ezinamasoli enjoloba nangaphezulu kwendwangu.
Ngokuvamile, zonke izicathulo zethenisi ngamateki, kepha akuwona wonke amateki izicathulo zethenisi.
Ngabe ukugijima izicathulo kulungile kuthenisi?
Izicathulo zokugijima azilungele ithenisi. Uma udlala ngezikhathi ezithile, bese ushaya ibhola ngokunganaki, ungaphuma ngokugqoka izicathulo zakho zokugijima, kepha kufanele zikusekele ngokwanele ekusetshenzisweni kwethenisi okulula.
Uthenga kangaki isicathulo esisha sethenisi?
Umthetho ojwayelekile wesithupha uthi ngemuva kwamahora angaba ngu-45-60 i-midsole izoguga. Ngakho-ke uma udlala ihora ngesonto, kanye ngesonto, kufanele ushintshe izicathulo zakho okungenani kanye ngonyaka.
Ingabe izicathulo zethenisi kufanele ziqine noma zikhululeke?
Izicathulo ezinhle zethenisi kufanele zilingane nezinyawo zakho njengegilavu. Akufanele ziqine kakhulu noma zikhululeke kakhulu. Kufanele bavumele ukunyakaza okunethezekile futhi baphinde bahlinzeke ngokuxosha okwanele ku-insole.
Isiphetho
Ukwenza enkantolo akugcini nje ngethalente lakho, irokhethi namabhola ethenisi, kumayelana nomsebenzi wakho wezinyawo.
Udinga isicathulo sethenisi esingcono kakhulu ongakwazi ukusisa umdlalo wakho ezingeni elilandelayo.
Induduzo, ukusekelwa, ukuguquguquka kwemvelo kanye nokusimama yilokho isicathulo se-tennis esilinganiswe kakhulu okufanele sikunikeze, kanye nokuqina nezinto zokuphefumula.
Wonke la maphuzu, kanye nokubanjwa okuhlukile, kuzokubeka endleleni yokuwina.
