Kuyintokozo enkulu ukuthi ngikubhalele laba bafundi lezi zihloko, wena. Angiyamukeli inkokhelo yokubhala izibuyekezo, umbono wami ngemikhiqizo ungowami, kepha uma uthola izincomo zami zilusizo futhi ugcina uthenga okuthile ngesixhumanisi esisodwa engingathola ikhomishini kulokho. Ulwazi oluningi
Imizimba yethu ingamathuluzi wethu uma kukhulunywa ngokuqina. Ngaphandle kwabo ukusebenza kahle, ngeke nje sikwazi ukwenza umsebenzi kahle. Ngakho-ke kubalulekile ukuthi sibanakekele ukuze sikwazi ukwenza izivivinyo zethu kahle.
KuCrossFit, esinye sezitho zomzimba wethu esivame ukudinga ukuvikeleka kakhulu izicubu zethu. Kunokuzivocavoca okuningi okwenza ukuthi imisebe ithambekele ekulimaleni.
Imicibisholo ingakhucululwa ngesikhathi sokubulawa kwabantu kanye nokuphakanyiswa kwama-Olimpiki, kushiswe ekukhuphukeni ngezintambo, futhi kuqhume ukuqhuma kwebhokisi. Ngakho-ke ukuvimbela kanjani ukulimala ku-shin yakho? Gqoka izingubo ezifanele!
Ungakhetha lezi zixazululo:
Lokho esixoxa ngakho kulokhu okuthunyelwe okuphelele:
Amasokisi Okucindezela Okuphezulu Knee
Lokhu kungasiza kakhulu ekwehliseni ukususwa kwe-barbell ngesikhathi sokubulawa kwabantu kanye nokuphakanyiswa kwama-Olimpiki. Wonke amasokisi amadolo azosebenza, kepha amasokisi akhethekile wokuphakamisa izinsimbi ayatholakala athe ukujiya kancane kunamakhanda, enikeza ukuvikeleka okwengeziwe.
Yize lokhu kwanele ukuvimbela imihuzuko ye-barbell, inikela ngokuvikelwa okuncane ekushisweni kwezintambo futhi nangaphansi kokuqhuma kwebhokisi okungabanjwanga.
Amasokisi okucindezela kaHerzog aziwa kakhulu kwezemidlalo futhi anconywa yonke indawo ngemidlalo eqinile efana neCrossfit.
unabo lapha kubanumzane en lapha izintokazi.
Onogada be-Shin be-crossfit
Leli ikhava elincanyana le-neoprene elihamba ngaphezulu kwezinsimbi. Banikela ngezinga eliphakeme kakhulu lokuvikelwa kunamasokisi amade. Ukusha kokwenyuka kwentambo kususwe kakhulu ngenkathi ugqoke lezi futhi ngokuqinisekile kungenza umonakalo omncane kusuka entwasahlobo yebhokisi elahlekile.
Ama-Crossfit Shinguards Amadoda
Ukuba ngowesilisa laba baqaphi bemikhono ye-Shin enemikhono evela eRhband ngiyaphila.
Zenzelwe ukuhlinzeka ukucindezela okulungile kanye nokufudumala kumathole akho ngenkathi zivikela imicu yakho ekushiseni phakathi nokusebenza kwakho kwe-crossfit.
Lapha kuqhathaniswa nolunye uhlobo lomkhiqizo oludumile:
Imikhono yakhiwe ngendlela eyakheke ngayo ukuze ilingane kahle emlenzeni wakho ongezansi futhi ungayigqoka ikakhulukazi uma usuvele unezilonda zokuvuvukala noma imisipha emilenzeni yakho engezansi, kodwa futhi inhle kakhulu ekuvimbeleni lokhu.
Funda futhi: Ama-7 wamaGloves Ahamba Phambili Esibhakela Avivinyiwe Futhi Abuyekeziwe
Abaqaphi be-Crossfit shin besifazane
Ukuba izintokazi lawa ma-RX Smart Gear Shin Guards we-Outdoor ne-Crossfit Kuhle kakhulu.
Zenziwe yi-RX Smart Gear kusuka kokuqukethwe kwempi ukuthola ukuvikelwa okuqinile ngaphansi kwazo zonke izimo. Kungakho ziqinile, zihlala isikhathi eside, futhi zibhinca phezu kwezicathulo zakho ukuxhasa iqakala lakho.
Zikulungele ukuvimbela ukushaqeka okubuhlungu emilenzeni yakho futhi zingakunikeza ukuvikelwa kokuzivocavoca umzimba kwakho njengokukhuphuka ngezintambo nokubulawa kwabantu.
Funda futhi: igilavu engcono yokuqina yesimo ngasinye esibuyekeziwe
abaqaphi be-football shin
Njengesixazululo esiphuthumayo, ungakhetha onogada bebhola. Lokhu kufakwa kwepulasitiki okulingana namasokisi amade noma imikhono emincane yokucinana.
Onogada bebhola lezinyawo banikela ngesilinganiso esikhulu kakhulu sokuvikelwa kunoma yikuphi ukulimala emakhinsini kusuka ekugxileni kwebhokisi okugejiwe.
Ngenkathi zisiza kakhulu, zingadlula ngokweqile ekuhambeni kwe-barbell nokukhuphuka ngezintambo, futhi zingangena endleleni yalokhu kuhamba. Kepha uma ubuye udlale ibhola noma uke walidlala ibhola phambilini futhi usenabo, lokho kuyindlela enhle.
Ngakho-ke lalela izeluleko zethu futhi ugqoke ukuvikelwa kwesikhumba phakathi nale misebenzi ethile. Uzojabula ngokuthi wenze imali.
Funda futhi: onogada abangcono kakhulu be-karate
